Shows
State of Wellbeing, a podcast from South Dakota State UniversityThriving Through Challenges: Building Resilience and Success in CollegeIn this episode of State of Wellbeing, Nicole Gertken, Viena Klipfel, and Jasmine Monnier from the Wintrode Student Success and Opportunity Center discuss how students can recover from mistakes and missteps and continue to have success in college. They also touch on the role of faculty and staff in supporting students through these challenges.
Student Learning Outcomes:
Students will recognize common academic and non-academic mistakes as opportunities for personal and academic growth, fostering a mindset of resilience and adaptability.
Students will develop techniques to manage and recover from academic or personal setbacks, including goal setting, reflecting...
2026-01-2129 minState of Wellbeing, a podcast from South Dakota State UniversityResiliencyResiliency. Grit. Persistence. We all know these terms, but what do they really mean for our mental and physical wellbeing? In this two part episode, Senior Associate Athletic Director Holly Van Vlymen and Jackrabbit student athletes Clay Carlson and Akeela Jefferson discuss the importance of resiliency and how to build it.
2026-01-1439 minState of Wellbeing, a podcast from South Dakota State UniversityGoal Setting and MotivationIn this episode of State of Wellbeing, host Caitlin Walters sits down with Jake Heidenreich, Fitness and Aquatics Coordinator at the Miller Wellness Center, to explore practical strategies for setting and achieving goals—just in time for the New Year. Jake shares insights on creating realistic, sustainable resolutions and explains why motivation matters. Whether you’re planning a fitness journey or simply looking to improve your wellbeing, this conversation offers actionable tips to help you stay on track and thrive throughout the year.
Learning Objectives:
1. Define instrinsic and extrinsic motivation and identify examples of ea...
2025-12-3134 minState of Wellbeing, a podcast from South Dakota State UniversityArt and Wellbeing (Originally released December 18, 2024)Donna Merkt, Director of the South Dakota Art Museum, shares insights into how art supports emotional, mental, and social wellness. The episode underscores how art—whether through creation, observation, or conversation—can contribute to individual wellbeing, strengthen social connections, and enrich campus and community life.
Student Learning Outcomes:
1. Students will be able to identify and describe the ways in which art positively contributes to emotional, mental, and social wellbeing.
2. Students will demonstrate practical ways to incorporate art into their lives as a means to promote personal wellbeing.
3. Students will reflect on how a...
2025-12-2422 minState of Wellbeing, a podcast from South Dakota State UniversityDietary SupplementsIn this episode of State of Wellbeing, we dive into the world of dietary supplements and their role in supporting health and wellness. Host Shari Landmark, SDSU’s Chief Wellness Officer, sits down with Dr. Joe Berendse, Associate Professor in the College of Pharmacy and Allied Health Professions, to unpack common misconceptions, safety concerns, and practical tips for supplement use. From multivitamins and melatonin to energy boosters and immunity aids, we explore what’s popular among college students, what’s truly effective, and what to watch out for.
Learning Objectives:
After listening to this epi...
2025-12-1722 minState of Wellbeing, a podcast from South Dakota State UniversityExercise is MedicineIn this episode, two Exercise Science students and members of SDSU's Exercise is Medicine initiative discuss how physical activity supports academic success and mental health and the lifelong benefits of establishing healthy routines early. Whether you're looking to start a new habit, overcome barriers like time and motivation, or learn how exercise truly is medicine for your mind and body, this conversation is filled with practical insights and encouragement.
Learning Objectives:
After listening to this podcast, listeners should be able to:
1. Describe the purpose and goals of the Exercise is Medicine i...
2025-12-1037 minState of Wellbeing, a podcast from South Dakota State UniversitySeasonal Affective DisorderAs we enter into December, host Toby Uecker sits down with Dr. Amy Newstrom, faculty member in the SDSU College of Nursing, to explore the realities of mental health during seasonal transitions. Together, they break down what seasonal affective disorder (SAD) truly is, how it differs from the casual idea of “winter blues,” and why the biological, social, and emotional factors behind it are more complex than many of us realize.
Learning Objectives:
After listening to this episode, listeners should be able to:
1. Describe what seasonal affective disorder is and distinguish it fr...
2025-12-0333 minState of Wellbeing, a podcast from South Dakota State UniversityGratitudeIn this week's State of Wellbeing episode, Caitlin Walters and Karen Eidem discuss how gratitude shapes our mental health, helps us navigate life's challenges, and brings deeper joy to everyday moments. Tune in for an uplifting conversation about slowing down, giving thanks, and embracing a more mindful, grateful approach to wellbeing.
Learning Objectives:
1. Define gratitude and explain its role in supporting overall wellbeing.
2. Identify practical strategies for incorporating gratitude into daily routines and mindfulness practices.
3. Describe how practicing gratitude can positively impact mental health, including reducing anxiety and improving m...
2025-11-1928 minState of Wellbeing, a podcast from South Dakota State UniversityStudy Abroad: Building Confidence, Connection, and WellbeingIn this episode of State of Wellbeing, host Shari Landmark from the SDSU Wellness Center explores how global experiences support student wellbeing, confidence, and connection. Joined by Kailee Loofe, an SDSU student and Global Ambassador, and Cassandra Stangeland, Assistant Director for Education Abroad, the conversation dives into how studying abroad expands independence, empathy, and lifelong learning. Listeners will hear firsthand stories of transformation, community, and personal growth that show how stepping outside your comfort zone can strengthen wellbeing—both at SDSU and beyond.
Learning Objectives:
1. Explain how study abroad experiences contribute to students' ove...
2025-11-1225 minState of Wellbeing, a podcast from South Dakota State UniversityStress and Stress ManagementIn recognition of Stress Awareness Day, the State of Wellbeing podcast brings you a discussion into the complex world of stress - what it is, how it affects the body and mind, and ways to manage it effectively.
Learning Objectives:
1. Listeners will be able to describe stress and identify ways that stress manifests.
2. Listeners will be able to create a plan with at least three ways to decrease stress in their lives.
3. Listeners will be able to explain why stress can be beneficial.
Processing Questions:...
2025-11-0544 minState of Wellbeing, a podcast from South Dakota State UniversityImposter SyndromeIn this episode of State of Wellbeing, host Kevin Sackreiter sits down with Stephen Miedema, Assistant Director of Career Education at SDSU, for an open and relatable conversation about imposter syndrome — that persistent feeling of self-doubt despite clear success and capability. Together, they explore what imposter syndrome is, why it’s so common among both students and seasoned professionals, and how it can impact performance, confidence, and sense of belonging.
Learning Objectives
1. Define imposter syndrome and describe how it commonly appears in academic and professional settings.
2. Recognize emotional and behavioral patterns assoc...
2025-10-2929 minState of Wellbeing, a podcast from South Dakota State UniversityBeyond the Diagnosis: A Leader's Journey Through Breast CancerOctober is Breast Cancer Awareness Month, and State of Wellbeing recognizes this month through a special episode featuring Vice President for Student Affairs and Enrollment Management Michaela Willis. Dr. Willis joins us to discuss her personal journey through breast cancer. She shares candid reflections on survivorship, resilience, and the emotional toll of navigating serious health challenges while serving in a high-profile leadership role. Listeners will hear how Michaela balanced her responsibilities with self-care, leaned on her SDSU community, and found strength in vulnerability. This episode is a testament to courage, empathy, and the power of community—and a reminder to...
2025-10-2231 minState of Wellbeing, a podcast from South Dakota State UniversityTaking Control of Your Money: Building Financial Wellbeing in College and BeyondIn this episode of State of Wellbeing, host Kevin Sackreiter sits down with Lorna Saboe-Wounded Head, Family Resource Management Field Specialist with SDSU Extension, to talk about financial wellbeing for college students and young adults. Together they explore the common money challenges students face—like paying for college, navigating scams, and managing limited budgets—and highlight the opportunities to build strong financial habits early. From developing confidence in money decisions to making plans that adapt when life changes, this conversation offers practical advice and resources to help students take control of their financial wellbeing now and into the future.
2025-10-1526 minState of Wellbeing, a podcast from South Dakota State UniversityThe Value of Traditions in Community BuildingIn this episode of State of Wellbeing, host Caitlin Walters sits down with Claire Koenecke, this year’s Grand Pooba, and Eleanor Wehseler, Marketing Assistant Pooba, to celebrate one of South Dakota State University’s most cherished traditions - Hobo Day. Claire and Eleanor share what it’s like to plan the 113th Hobo Day, offer a behind-the-scenes look at the week’s events, and reflect on the meaning and community spirit that make this tradition so special.
Learning Objectives:
1. Identify key events that take place during Hobo Week and their signficance for students...
2025-10-0820 minState of Wellbeing, a podcast from South Dakota State UniversitySDSU Student Health ClinicThe South Dakota State University Student Health Clinic is dedicated to providing cost-effective, evidence-based health care tailored to students, promoting wellbeing and academic success within an inclusive and respectful setting. Janae Jacobsen, certified nurse practitioner, discusses services provided by the Student Health Clinic.
Learning Objectives:
Listeners will be able to identify at least three services provided by the Student Health Clinic.
Listeners will be able to implement two strategies to support their immune system when returning to campus.
Listeners will be able to locate the Student Health Clinic on campus.
Processing questions:
W...
2025-10-0122 minState of Wellbeing, a podcast from South Dakota State UniversityProcrastination and Time ManagementIn this episode of State of Well-Being from South Dakota State University, host Caitlin Walters sits down with graduate student and success advisor Kennedy Goblirsch to talk about procrastination and time management—two of the biggest challenges college students face. Together, they explore why so many students put off assignments, how perfectionism and fear of failure play a role, and practical strategies to overcome these habits. From finding your peak energy times to using accountability groups, planners, and even simple rewards, Kennedy shares insights and campus resources that help students stay on track. Whether you’re a first-year student adju...
2025-09-2428 minState of Wellbeing, a podcast from South Dakota State UniversityRoommates 101: How to Survive and Thrive in Campus HousingLiving on campus means more than just sharing a room—it’s about learning communication, setting boundaries, and building a sense of community. In this episode of State of Wellbeing, host Caitlin Walters sits down with Becky Peterson, Director of Housing and Residential Life, and Nathaniel Condelli, Assistant Director for Residential Life, to talk about the ups and downs of living with roommates. Together, they explore strategies for breaking the ice, handling conflict, setting boundaries, and making the most of campus housing. Listeners will also learn how community assistants and hall directors support students, and why investing in these rela...
2025-09-1833 minState of Wellbeing, a podcast from South Dakota State UniversityFinding Belonging: Navigating Homesickness and Connection at SDSUStarting college is an exciting new chapter, but it can also bring feelings of homesickness and uncertainty about where you belong. In this episode of State of Wellbeing, Chief Wellness Officer Shari Landmark sits down with SDSU counselors Autumn Garr and Julia Walker to talk about belonging, connection, and the realities of homesickness. Together, they share insights from their work with students, debunk common misconceptions, and offer practical tools for navigating loneliness and building community on campus. From exploring campus resources to discovering your own strengths, this conversation reminds every Jackrabbit that you are not alone—and that you tr...
2025-09-1036 minState of Wellbeing, a podcast from South Dakota State UniversityThe Miller Wellness CenterIn this episode, we are kicking off the 2025-2026 academic year with a discussion with SDSU Chief Wellness Officer Shari Landmark about the activities at the Miller Wellness Center. From addressing sleep and anxiety to promoting resilience, recreation, and community connection, the conversation offers practical insights for both students and faculty as they navigate the academic year.
Learning Objectives:
1. Describe the roles and services provided by the Miller Wellness Center, Student Health Clinic, and Counseling Center.
2. Identify the eight dimensions of wellness used in SDSU’s wellbeing model.
3. Recognize com...
2025-09-0323 minState of Wellbeing, a podcast from South Dakota State UniversitySupporting First Generation College Students at SDSUIn this episode of the "State of Well-Being" podcast, host Kevin Sackreiter, Executive Director for the Center for Professional Enrichment and Teaching Excellence at South Dakota State University (SDSU), engages in a meaningful conversation with Brenna Rubendall-LaVoy, Professional Academic Advisor, and True Thorne, Trio Upward Bound and Student Support Services Academic Coordinator. The focus of their discussion is on the unique experiences and challenges faced by first generation college students at SDSU.
Learning Outcomes:
1. Identify common challenges faced by first generation college students, such as financial difficulties, balancing school and personal life, and u...
2025-07-3028 minState of Wellbeing, a podcast from South Dakota State UniversityA Wellbeing Conversation with the Testing CenterIn this episode of the "State of Well-Being" podcast, host Kevin Sackreiter, Executive Director for the Center for Professional Enrichment and Teaching Excellence at South Dakota State University (SDSU), sits down with Janell Davis, Coordinator of Testing Services, and Val Smith, Testing Center Operations Manager. Together, they explore the vital role of the SDSU Testing Center in supporting student success.
Learning Objectives:
1. Describe the primary functions and services provided by the SDSU Testing Center.
2. Explain the importance of the Testing Center in supporting student success and wellbeing.
3. Discuss strategies f...
2025-07-1623 minState of Wellbeing, a podcast from South Dakota State UniversityA Wellbeing Conversation with the Office of Disability ServicesThis week, we continue our series on the Opportunity Center Student Success NETwork through a conversation with the Office of Disability Services. The discussion focuses on student accommodations and the role that the Office of Disabiility Services plays in ensuring access for students with disabilities at SDSU.
Learning Outcomes:
1. Describe the responsibilities of the Office of Disability Services in providing student accommodations at SDSU.
2. Discuss the types of accommodations commonly provided and identify the steps involved in obtaining accommodations.
3. Analyze common frustrations faced by students with disabilities and how t...
2025-07-0232 minState of Wellbeing, a podcast from South Dakota State UniversityNavigating the Transfer Student Experience at SDSUIn this episode of the "State of Well-Being" podcast, host Kevin Sackreiter, Executive Director for the Center for Professional Enrichment and Teaching Excellence at South Dakota State University (SDSU), engages in a thoughtful conversation with Teresa Seefeldt, Vice Provost for Undergraduate Education at SDSU. The focus of their discussion is the transfer student population and how the Student Success Network supports these students as they transition to SDSU.
Learning Objectives:
1. Identify the key points of contact for transfer students, including the admissions team and the registrar's office.
2. Identify the resources and support services...
2025-06-1829 minState of Wellbeing, a podcast from South Dakota State UniversityA Wellbeing Conversation with the Office of International AffairsIn this episode of the State of Wellbeing podcast, host Kevin Sackreiter, Executive Director for the Center for Professional Enrichment and Teaching Excellence at South Dakota State University (SDSU), sits down with Kirsten Linke, the Director of International Students and Scholars at SDSU. Together, they explore the vital role of the Office of International Affairs in supporting the international student population at SDSU. She also highlights the various study abroad programs available, such as short-term faculty-led trips, semester-long programs, and the unique Jacks Start Abroad program for incoming freshmen.
Learning Outcomes:
1. Describe the mi...
2025-06-0423 minState of Wellbeing, a podcast from South Dakota State UniversityRoommates and Shared ExpensesJoin Caitlin Walters, the wellbeing specialist at South Dakota State University, and Bruce Johnson, faculty in the Ness School of Management and Economics, in this episode of "State of Wellbeing." This episode is part of a financial literacy and wellness series, focusing on the practical aspects of managing shared expenses and resolving conflicts with roommates.
Learning Objectives:
1. Listeners will be able to identify two resources for tracking shared expenses with their roommates.
2. Listeners will be able to identify two tips for improving communication when it comes to expenses.
Processing Questions:
2025-05-2134 minState of Wellbeing, a podcast from South Dakota State UniversityBeyond the Bill: Insurance, Payments, and What Happens When You Can't PayOur financial wellness series continues this week with a discussion on bill payments with Axton Betz-Hamilton from the Ness School of Management and Economics. Dr. Betz-Hamilton discusses the types of bills students and graduates can expect and the consequences of falling beyond in your bills.
Learning Outcomes:
1. Listeners will be able to differentiate between fixed bills and variable bills.
2. Listeners will be able to identify two resources to support people who are struggling to pay a bill on time.
Processing Questions:
1. What are two suggestions discussed to manage bill...
2025-05-0732 minState of Wellbeing, a podcast from South Dakota State UniversityBudgeting for Life after CollegeWith commencement just around the corner, you may be thinking about how to manage your finances as you transition from college to career. In this episode, Lorna Saboe Wounded Head from SDSU Extension discusses budgeting for life after college.
Learning Outcomes:
1. Listeners will be able to identify two resources to help them keep track of their budget after college.
2. Listeners will be able to identify two habits to avoid when it comes to financial responsibility.
Processing Questions:
1. What are two habits students should keep an ey...
2025-04-3034 minState of Wellbeing, a podcast from South Dakota State UniversityEnvironmental WellnessIn this episode of State of Wellbeing, host Caitlin Walters and guest Lisa Marotz, the Director of McCrory Gardens, explore the concept of Environmental Wellness and share practical ways students, faculty, and staff can enhance it in their daily lives. They highlight the benefits of spending time in nature and discuss how caring for our personal spaces can contribute to a healthier environment overall.
Learning Outcomes:
1. Define environmental wellness.
2. Identify two ways to practice mindfulness in nature.
3. Identify two benefits of time spent outside.
Processing Que...
2025-04-2234 minState of Wellbeing, a podcast from South Dakota State UniversityA Wellbeing Conversation with the Van D. and Barbara B. Fishback Honors CollegeThis week, we come back to our series on the Opportunity Center Student Success NETwork. Dr. Chris Larson, Noah Roerig, and Jaritza Cazares Cruz discuss how the Van D. and Barbara B. Fishback Honors College and the Honors College Student Organization support student success and wellbeing at SDSU.
Learning Objectives:
1. Discuss how honors courses foster deeper understanding and community among students.
2. Outline the initiatives and activities designed to connect honors students with the campus and Brookings community.
3. Reflect on the challenges faced by honors students and how the Honors C...
2025-04-1629 minState of Wellbeing, a podcast from South Dakota State UniversityBuilding Connections: Supporting New Students at SDSUIn this episode of State of Wellbeing, host Kevin Sackreiter sits down with Cody Burggraff, Director of Student Programs at South Dakota State University, to explore the vital role of new student orientation in fostering a sense of belonging and connection on campus. They discuss the challenges new students face, from information overload to navigating a new environment, and how SDSU supports them through orientation leaders and a wide range of campus organizations. Tune in to learn about the importance of building connections, finding your place at SDSU, and how getting involved can enhance student well-being and success.
2025-04-0917 minState of Wellbeing, a podcast from South Dakota State UniversityA Wellbeing Conversation with the Veterans Affairs OfficeIn this episode of State of Wellbeing, host Kevin Sackreiter sits down with Russ Chavez, Director of the Veterans Affairs and Resource Center at South Dakota State University (SDSU), to discuss the crucial role the center plays in supporting student veterans, service members, and their families. Listeners will gain insight into the transition process for veterans entering higher education, common challenges student veterans face, and accessing wellbeing resources.
Learning Objectives:
1. Describe the mission and services of SDSU's Veterans Affairs and Resource Center in supporting student veterans, service members, and military-connected students.
2. D...
2025-04-0226 minState of Wellbeing, a podcast from South Dakota State UniversityA Wellbeing Conversation with the American Indian Student CenterAs we continue our series on the Opportunity Center Student Success Network, a team from the American Indian Student Center (AISC) joins the podcast to discuss initiatives to support student success and promote students' mental, physical, and emotional health. The episode also highlights upcoming events and the importance of community engagement to foster a supportive environment for SDSU students.
Learning Outcomes:
1. Describe the mission and services provided by AISC.
2. Recognize the various support services offered by AISC, including retention advising and holistic wellbeing programs.
3. Describe the ways in which A...
2025-03-2631 minState of Wellbeing, a podcast from South Dakota State UniversityA Wellbeing Conversation with Continuing and Distance EducationIn this episode, Carey Kilmer, Director of Continuing and Distance Education, and Mercedes Schievelbein, Enrollment and Student Success Coordinator, discuss how SDSU serves distance learners, online students, and high school dual enrollment students, ensuring they receive the same level of academic and wellbeing support as on-campus students. Learn about the virtual student union, tutoring, and academic support for remote learners, and building a sense of belonging as a distance student.
Learning Outcomes:
1. Describe the services the Office of Continuing and Distance Education offers to support online and distance learners.
2. Identify strategies f...
2025-03-1926 minState of Wellbeing, a podcast from South Dakota State UniversityA Wellbeing Conversation with the Lucas P. Wintrode Autism Support CenterThis podcast episode highlights SDSU's efforts to support autistic students through the Lucas P. Wintrode Autism Support Services program. Hosted by Kevin Sackreiter, the episode features Keena Melville, the program's director, who explains how the initiative enhances student success.
Learning Objectives:
1. Explain the purpose of the Lucas P. Wintrode Autism Support Services at SDSU.
2. Describe common challenges faced by autistic students in academic and social settings.
3. Identify ways in which educators and peers can advocate for and support autistic students.
Processing Questions:
1. What ar...
2025-03-1225 minState of Wellbeing, a podcast from South Dakota State UniversityA Wellbeing Conversation with the SDSU Graduate SchoolThis week's episode of State of Wellbeing focuses on the holistic support offered by South Dakota State University to graduate students. Hosted by Kevin Sackreiter, the conversation features Nicole Lounsbery, Director of the SDSU Graduate School, and Kristen Kponyoh, Assistant Director, discussing the resources and initiatives available to promote graduate student success and well-being.
For more information, visit https://www.sdstate.edu/graduate-school.
Learning Objectives:
1. Identify the services and resources provided by the SDSU Graduate School to support student success from admission through graduation.
2. Compare the needs of graduate s...
2025-03-0520 minState of Wellbeing, a podcast from South Dakota State UniversityThe Opportunity Center and Student Success NETworkIn this episode, Kevin Sackreiter, Executive Director for the Center for Professional Enrichment and Teaching Excellence, kicks off a new series focused on the Student Success NETwork at SDSU. Kevin is joined by Tina Birgen, Coordinator for Student Success and Opportunity, who serves as the liaison for the Student Success Network within the Wintrode Student Success and Opportunity Center. Tina shares insights into the Student Success NETwork, detailing its mission to holistically support students through a coordinated team approach.
Learning Objectives:
1. Listeners will be able to identify the various support services available through th...
2025-02-2621 minState of Wellbeing, a podcast from South Dakota State UniversityJack's CupboardJack's Cupboard is the free, on-campus food pantry at South Dakota State University. In this State of Wellbeing episode, the Jack's Cupboard student leadership team discusses their goal to alleviate food insecurity among SDSU students by providing food and personal care items to Jackrabbits who need them.
Learning Objectives:
1. Define food insecurity and its impact on students' mental, social, and physical wellbeing.
2. Explain the purpose and services provided by Jack's Cupboard at SDSU.
3. Summarize how students can access Jack's Cupboard.
Processing Questions:
1. In wh...
2025-02-1920 minState of Wellbeing, a podcast from South Dakota State UniversityHeart to Heart: Relationships and CommunicationFrom friendships and romantic partnerships to roommate dynamics and professional connections, this episode of State of Wellbeing discusses the importance of building and maintaining meaningful relationships. Tune in for an insightful discussion on the role relationships play in overall wellbeing and how small changes can lead to healthier, more balanced interactions.
Learning Objectives:
1. Listeners will learn strategies for nurturing and maintaining meaningful relationships through effort, communication, and mutual respect.
2. Listeners will gain insight into initiating and fostering new friendships by engaging in campus activities, practicing social confidence, and being open to n...
2025-02-1245 minState of Wellbeing, a podcast from South Dakota State UniversityDecision MakingThis episode of the "State of Wellbeing" series focuses on decision-making, particularly from the perspective of college students. Hosted by Kevin Sackreiter, the discussion features Gabriel Hertler, a mental health counselor, as they delve into the complexities of decisions students face, including academics, relationships, and personal habits.
Learning Objectives:
1. Identify common challenges college students face when making decisions about academics, relationships, and personal habits.
2. Reflect on personal values and how they influence decision-making.
3. Identify SDSU resources that support students in personal and academic growth.
Processing Qu...
2025-02-0528 minState of Wellbeing, a podcast from South Dakota State UniversityTaxes and Your Paper Trail: What to Keep and What to TossIn this episode of State of Wellbeing, Chief Wellness Officer Shari Landmark is joined by Victoria Dubbelde, an accounting lecturer, to discuss financial wellness with a focus on tax preparation. Learn about essential tax documents, record keeping, and practical tax organization tips.
Learning Objectives:
1. Identify key tax documents needed for filing taxes.
2. Learn about the VITA program and how it offers free tax preparation services for students and the community.
3. Learn practical tips for organizing tax records to reduce stress during tax season.
Processing Questions:...
2025-01-2924 minState of Wellbeing, a podcast from South Dakota State UniversityFinancial Wellness from the Student PerspectiveFinancial Wellness Month continues with this episode focused on financial wellness from the student perspective. The host, Caitlin Walters, interviews Abram, a senior majoring in business economics and entrepreneurial studies, about practical financial strategies for college students and how financial health should integrate with other aspects of wellness.
Learning Outcomes:
1: Listeners will understand ways students can reduce spending while on campus.
2: Listeners will identify campus resources where they can connect with other students and learn about investing.
3: Listeners will be able to identify different sources for financial literacy information.
2025-01-2226 minState of Wellbeing, a podcast from South Dakota State UniversityPros and Cons of Debit and Credit CardsThis episode of State of Wellbeing focuses on financial wellness, featuring Jennifer Olson, Senior Vice President of Business Banking at Bank Star Financial, and Shari Landmark, Chief Wellness Officer at South Dakota State University. Together, they explore the differences between debit and credit cards, the importance of building a credit history, and strategies for maintaining a healthy credit score. Jennifer shares personal anecdotes, practical advice, and insights on managing finances responsibly. Whether you're a student or a professional, this episode offers valuable tips for achieving financial fitness and avoiding common pitfalls.
Learning Objectives:
Listeners w...
2025-01-1529 minState of Wellbeing, a podcast from South Dakota State UniversitySaving Money While in CollegeJanuary is Financial Wellness Month. To start the month, Caitlin Walters, SDSU Wellbeing Specialist, and Lorna Saboe-Wounded Head, SDSU Extension Family Resource Management Field Specialist, discuss saving money while in college. The episode emphasizes proactive financial management and provides actionable steps to achieve financial wellness.
Student Learning Outcomes:
1. Define the purpose and importance of budgeting as a foundational financial skill.
2. Differentiate between short-term savings for emergencies and long-term investing for retirement or major life goals.
3. Locate and utilize campus and community resources for personal financial education and counseling.
...
2025-01-0840 minState of Wellbeing, a podcast from South Dakota State UniversityRed Folder: A Guide for Faculty and Staff to Recognize, Respond and Refer a Troubled StudentIn this episode of State of Wellbeing, host Teresa Seefeldt, Vice Provost for Undergraduate Education at South Dakota State University, is joined by Dean of Students, Toby Uecker. Together, they explore the "Red Folder" resource, a practical tool designed to assist faculty and staff in recognizing, responding to, and referring students in distress. Toby shares valuable tips on navigating challenging conversations with students, addressing mental health concerns, and building rapport. The discussion also highlights additional training opportunities, such as QPR, and the role of campus resources in supporting the wellbeing of the SDSU community.
2024-12-1127 minState of Wellbeing, a podcast from South Dakota State UniversityWellbeing During Finals Week (Episode Originally Released April 16, 2024)Stressed about upcoming final exams? Get some tips from SDSU students Katie Milbrandt and Emma Ludens on how to manage that stress and have a successful finals week.
Student Learning Outcomes:
1. Students will be able to identify common mental health challenges (e.g., procrastination, lack of motivation, burnout) and their impact on academic success, particularly during stressful periods like finals.
2. Students will develop a structured approach to managing their time, including creating study schedules, prioritizing tasks, and maintaining a balance between academic and personal activities.
3. Students will be able to navigate...
2024-11-2031 minState of Wellbeing, a podcast from South Dakota State UniversityDigital WellnessNovember is Digital Health Month at SDSU! In this episode of the State of Wellbeing podcast, host Caitlin Walters, a wellbeing specialist, and guest Ashley Day, a staff counselor, discuss digital wellness and its importance in cultivating a balanced relationship with technology. Caitlin and Ashley share personal positives of technology use, like social connection and accessibility, but also note downsides, including reduced quality time with family and the tendency to "doomscroll." They also suggest practical strategies to counter procrastination, like breaking down tasks into manageable steps and planning study times based on individual productivity peaks. The episode underscores the...
2024-11-1332 minState of Wellbeing, a podcast from South Dakota State UniversityUnderstanding SleepIn this episode of the State of Wellbeing podcast, Caitlin Walters, the wellbeing specialist at South Dakota State University, discusses the importance of sleep with April Schneider, a nurse practitioner at the campus health clinic. They explore what good sleep looks like and highlight how poor sleep can lead to various issues, such as weakened immunity, impaired concentration, memory issues, mood disturbances, and physical performance deficits. The podcast provides practical advice on sleep hygiene, including creating a sleep-focused environment and avoiding activities like studying in bed.
Learning Objectives:
1. Recognize the role of sleep in...
2024-10-0233 minState of Wellbeing, a podcast from South Dakota State UniversityNavigating Anxiety in College (Episode originally released February 7, 2024)This week, we are re-releasing our most popular podcast episode, Navigating Anxiety in College. Anxiety remains a highly requested topic for our listeners, and a follow-up to this episode will be coming later this semester.
Join Pharmacy Professor and Medical Professional Dr. Jeremy Daniel, PharmD, BCPS, BCPP and Staff Counselor Julia Walker, MS, LPC-Supervisee as they discuss the ins-and-outs of anxiety. You’ll get answers to some common questions like, what is anxiety, and more importantly, what it isn’t?; What does treatment look like? And how has social media changed the meaning of the word ‘anxiety’? Hang out...
2024-09-2535 minState of Wellbeing, a podcast from South Dakota State UniversitySelecting a MajorSelecting or changing a major can be a stressful time for students. In this State of Wellbeing episode, Vice Provost Teresa Seefeldt has a conversation with academic advisor Chanda Walter about successfully navigating the major selection process.
Learning Objectives:
1. Describe the major change process at South Dakota State University.
2. List resources available to help students select a major.
Processing Questions:
1. Reflect on your current major. Why did you select that major? How have your feelings about your major changed over time?
2. If you de...
2024-09-1819 minState of Wellbeing, a podcast from South Dakota State UniversityWellbeing and The Dimensions of WellnessWhat do wellbeing and wellness actually mean? Explore these concepts and the 8 dimensions of wellness with Caitlin Walters, SDSU Wellbeing Specialist, and Shari Landmark, SDSU Chief Wellness Officer.
Learning Objectives:
Listeners will be able to define wellbeing and describe the difference between wellbeing and wellness.
Listeners will be able to identify the 8 dimensions of wellness and define them.
Listeners will be able to name 2 resources per wellness dimension.
Processing Questions
What is one dimension of wellness that you would like to focus on improving in the next 30 days, and why?
What are two strategies y...
2024-09-0434 minState of Wellbeing, a podcast from South Dakota State UniversityIntroduction to Brookings Community ResourcesJoin Kelsey Doom, President and CEO of the Brookings Area Chamber of Commerce, to learn more about wellbeing resources in the Brookings community.
2024-08-0619 minState of Wellbeing, a podcast from South Dakota State UniversityCommunity Fitness ResourcesLearn more about fitness resources in the Brookings community including the SDSU Wellness Center and McCrory Gardens.
2024-08-0629 minState of Wellbeing, a podcast from South Dakota State UniversityExercise IdeasAngela Brown, Clinical Assistant Professor of Athletic Training, shares exercise tips, specifically things that employees can do within the work environment to support holistic wellness.
2024-07-0915 minState of Wellbeing, a podcast from South Dakota State UniversityWork-work BalanceWe've all heard about work-life balance, but are you familiar with the concept of work-work balance? Lynn Sargeant, Dean of the College of Arts, Humanities, and Social Sciences, joins the podcast to discuss how employees can find balance in the different areas of their work.
2024-06-2521 minState of Wellbeing, a podcast from South Dakota State UniversityBurnout and Compassion FatigueEmployee burnout is a significant problem in higher education. In this State of Wellbeing episode, academic advisor Chanda Walter discusses a specific type of burnout called compassion fatigue and ways to prevent burnout.
2024-06-1115 minState of Wellbeing, a podcast from South Dakota State UniversityEmployee Assistance Program (EAP)Linda Van Maanen joins the podcast to share information about the Employee Assistance Program (EAP).
2024-05-2817 minState of Wellbeing, a podcast from South Dakota State UniversityCareer TransitionsAs the academic year comes to a close, Wellbeing Specialist Caitlin Walters discusses career transitions and strategies for maintaining wellness during periods of transition with the Assistant Director of the Office of Career Development Stephen Miedema.
2024-05-1429 minState of Wellbeing, a podcast from South Dakota State UniversityStudent Self-advocacy and Communicating with FacultyIn this two part episode, Center for Professional Engagement and Teaching Excellence Executive Director Kevin Sackreiter discusses how students can advocate for themselves and effectively communicate with their faculty with guests Madison Hodgdon, a teaching assistant at the Wintrode Student Success and Opportunity Center, and Dr. Andrea Carlile, Assistant Professor in the School of Communication and Journalism.
2024-04-3023 minState of Wellbeing, a podcast from South Dakota State UniversityExercise and NutritionJoin Shari Landmark, Chief Wellness Officer, and Mariah Weber, Assistant Director of the Miller Wellness Center, as they discuss myths and facts of exercise and nutrition.
2024-04-0226 minState of Wellbeing, a podcast from South Dakota State UniversityCommunity BuildingWhat does community mean to you? How do you build community among small groups? How do you look for community in groups? Join Toby Uecker, Dean of Students, and Paige Cain, Program Coordinator in the American Indian Student Center, to explore these questions.
2024-03-2032 minState of Wellbeing, a podcast from South Dakota State UniversityDepression and Suicide Warning SignsIn this episode, Jeremy Daniel, faculty member in pharmacy practice, and Ashley Day, counselor for Student Health Clinic & Counseling Services, discuss the topic of depression - what it is and what it isn't. Listeners will also learn about suicide warning signs as well as ways to learn more about suicide prevention such as Lost and Found and Question-Persuade-Respond (QPR) training.
2024-02-2029 minState of Wellbeing, a podcast from South Dakota State UniversityThe Stepped Care ModelCounseling Services staff will discuss the new stepped care model at the SDSU Student Health Clinic and Counseling Services, including the components of the model, the strengths of the stepped care approach, and what students can expect when they meet with a counselor for mental health services.
2024-02-0730 minState of Wellbeing, a podcast from South Dakota State UniversityWelcome to the State of Wellbeing Podcast, a Podcast from South Dakota State UniversityJoin Shari Landmark (the new Chief Wellness Officer for campus), Michaela Willis (Vice President for Student Affairs and Enrollment Management), and Caitlin Walters (Wellbeing Specialist) as we kick off the State of Wellbeing Podcast. In this episode, we will discuss the purpose of the podcast and the direction of wellbeing at SDSU. We will also talk about why the university has made wellbeing a priority as we begin the Pathway to Premier 2030 strategic plan.
2024-02-0706 min