Shows
Zero Fluff – Unfiltered Truth for Bold MindsAre You Perfectionalizing Your Life? How to stop adding unnecessary tasks and start enjoying the momentAre you turning simple tasks into epic projects? In this episode, Stef unpacks her latest article, "Are You Perfectionalizing Your Life?", which explores how seemingly innocent tasks can spiral into unnecessary to-do lists.
Dr. Huber shares a personal story of how a simple desire for an iced coffee on a sunny day turned into a marathon cleaning session—all in the name of making things “just right.” She calls this perfectionalizing: the act of complicating life by adding unnecessary steps to basic tasks.
Instead of waiting for the perfect conditions to relax, Dr. Huber suggests asking...
2025-05-1305 minZero Fluff – Unfiltered Truth for Bold MindsThe Paradox of Freedom: Why Structure Sets You Free: What feels like a limitation might be your ticket to real autonomyIs total freedom really freeing—or quietly paralyzing? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s new article, "The Paradox of Freedom," which challenges the idea that more options automatically lead to more fulfillment.
Drawing on childhood memories, unstructured summers, and the modern reality of distraction and digital overwhelm, Dr. Huber illustrates how too much freedom can lead to stagnation, procrastination, and even anxiety. She explores the hidden power of intentional structure—committing to consistent practices not to limit life, but to expand it.
With practical examples and a metaphorical “contract...
2025-05-0805 minZero Fluff – Unfiltered Truth for Bold Minds049. The Retirement Lie: Why Saving for Later Might Be Your Biggest Regret. Rethinking money, time, and life through the lens of the Go-Go, Slow-Go, and No-Go yearsWhat if saving everything for retirement means missing the best part of life? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article "The Retirement Lie", which challenges the conventional idea of deferring joy until our so-called golden years.
Dr. Huber introduces the concept of the "Go-Go, Slow-Go, and No-Go years", highlighting how our ability to enjoy and spend money naturally declines with age. Drawing on insights from Die with Zero by Bill Perkins, she suggests a bold reframe: use your money earlier to create meaningful experiences—while you still can.
Dave...
2025-05-0210 minZero Fluff – Unfiltered Truth for Bold Minds048. “I don’t know what I want” — Why Choosing a Direction Changes EverythingWhat if not knowing your goal isn’t the problem—but refusing to guess is? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article, "I Don’t Know What I Want," which tackles one of the most common blocks in personal growth: the feeling of being stuck without a clear goal.
Dr. Huber explains that while “I don’t know” is a natural and often honest response, staying in that place keeps us trapped. She argues that clarity comes from action, not waiting, and that even a rough, imperfect direction is better than no...
2025-04-2908 minZero Fluff – Unfiltered Truth for Bold Minds047. Stop Waiting for “Someday” — Your Best Years Are Now. Plan Your Life Like It’s Your One-Day Trip to Paradise. A Thought Experiment For The Daring!Are you waiting for "someday" to chase your dreams? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s thought-provoking article on why we should plan our lives like we would plan a once-in-a-lifetime journey—with intention, clarity, and urgency.
Dr. Huber argues that instead of postponing goals to an undefined future, we should create a personal Bucket List and thoughtfully align those dreams with the different phases of our lives—especially considering that physical capacity declines over time. The key: tackle the more demanding adventures while your body still says yes.
The ar...
2025-04-2410 minZero Fluff – Unfiltered Truth for Bold Minds046. Do It Scared: Why Courage Isn’t About Fearlessness — It’s About Taking Action AnywayIs courage about being fearless—or about doing it anyway? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s take on why true courage isn’t the absence of fear, but the decision to act despite it.
Dr. Huber explains how our brains are wired to mistake anything new or unfamiliar as a threat—but also how we can consciously reframe this reaction. By choosing to face fears instead of avoiding them, we actively train our “courage muscle” and expand what’s possible in our lives.
Dave and Zoe discuss how embracing fear...
2025-04-2209 minZero Fluff – Unfiltered Truth for Bold Minds045. Is Your Amygdala Having a Meltdown? Stuck in hyperdrive: What TikTok, notifications & screens are doing to our nervous systems — and how to calm downIs your nervous system stuck in fight-or-flight—because of your phone? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on how constant digital input overwhelms the brain, particularly through platforms like TikTok and nonstop notifications.
Dr. Huber explains how the amygdala, our brain’s threat detection center, struggles to distinguish between real danger and digital stimuli—keeping us in a state of chronic alertness. This overstimulation sidelines the parasympathetic nervous system, which is crucial for rest, digestion, and long-term well-being.
The article offers actionable strategies to calm the system...
2025-04-1709 minZero Fluff – Unfiltered Truth for Bold Minds044. How to Make Work Feel Better: 5 Simple Shifts That Change the Way You Work
Feeling drained at work without knowing why? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on five subtle but powerful adjustments that can transform the way we experience our workday.
Dr. Huber identifies key balances we often overlook: social interaction vs. solo time, work vs. breaks, planning vs. doing, input vs. output, and reflection vs. action. By regularly checking in with ourselves across these areas, we can uncover small imbalances and make micro-adjustments that lead to more energy, clarity, and flow.
The article encourages readers to pursue intentional ch...
2025-04-1509 minZero Fluff – Unfiltered Truth for Bold Minds043. The Person You Have Called Is Temporarily Unavailable – 7 Dimensions of Unavailability for More Peace, Clarity, and Sanity at WorkAlways reachable, always responsive—at what cost?
In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on why conscious unavailability has become a modern luxury, and how setting boundaries in a 24/7 world can lead to greater clarity, calm, and focus.
Dr. Huber outlines seven dimensions of unavailability, from delaying responses and limiting communication channels to protecting downtime and prioritizing personal space. She emphasizes that these aren’t acts of resistance—but strategies for healthier, more sustainable work and life rhythms.
The article also addresses leadership, calling on managers to model...
2025-04-1115 minZero Fluff – Unfiltered Truth for Bold Minds042. How to Hear Your Inner Voice in a World That Won’t Shut Up: Who Are You — When No One Is Watching?When was the last time you truly listened to yourself? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on how to reconnect with your inner voice in a world that constantly drowns it out.
Dr. Huber argues that relentless input—social expectations, noise, distractions—pulls us away from our true selves. To reclaim authenticity, we need to create intentional space for inner reflection, reduce external interference, and ask ourselves meaningful questions.
The article offers practical ways to begin this process, from minimizing digital noise to making time for quiet...
2025-04-0812 minZero Fluff – Unfiltered Truth for Bold Minds041. Manifestation Without the Fairy Dust: It’s YOU, not the universe – the psychology behind why visions, goals and future selves actually workIs manifestation just wishful thinking—or is there real science behind it? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber’s article on the psychological foundations of manifestation, stripped of any spiritual fluff.
Dr. Huber explains how our brains respond to internally set goals much like they do to physical needs—guiding our attention, behavior, and even perception. Vividly imagining a goal activates similar brain regions as experiencing it, triggering dopamine release and creating a natural sense of pull toward that vision.
Instead of relying on the universe, Dr. Huber offers practi...
2025-04-0612 minZero Fluff – Unfiltered Truth for Bold Minds040. Be Your Own Biggest Fan (Because Here’s The Truth: No One Else Will) – Let go of false humility and claim the mic!Is humility always a virtue—or can it hold you back? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s powerful article on why excessive modesty can be a subtle form of self-sabotage.
Dr. Huber questions whether constantly downplaying ourselves in the name of humility is truly admirable—or just a socially accepted way of staying stuck. Drawing from everyday life and historical examples, she shows that progress and fulfillment often require boldness, not self-erasure.
Rather than shrinking to fit, Dr. Huber invites us to treat life as a one-time opportunity—and to b...
2025-04-0113 minZero Fluff – Unfiltered Truth for Bold Minds039. About Competition: The pointless race we’re all tired of running — with science!Ever feel like you’re falling behind—without even knowing who you’re racing? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on the harmful effects of comparison, especially in competitive work environments.
Dr. Huber shares her own experience with envy and rivalry in the workplace to highlight the pointlessness of comparing ourselves to others. Everyone starts with different resources, paths, and challenges—so comparisons are rarely fair, and often damaging. She also cites research showing how competitive settings negatively impact mental health.
Instead, Dr. Huber encourages shifting focus inward: Me...
2025-03-2806 minZero Fluff – Unfiltered Truth for Bold Minds038. Turns Out, Knowing Yourself Saves You a Shitload of Time: Become your own Chief Strategy Officer and move from indecisiveness to clarity — once and for all
Tired of overthinking every big decision? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on how deep self-awareness can simplify even the most complex choices.
Dr. Huber argues that instead of starting from scratch with every life decision, we should invest in understanding our core self—including personality, values, and long-term goals. She recommends tools like the Big Five Inventory, CliftonStrengths, and shadow work exercises to build that internal clarity.
With this foundation, major decisions become clearer because they’re aligned with your unique identity and purpose. Dave and Zoe ex...
2025-03-2514 minZero Fluff – Unfiltered Truth for Bold Minds037. You’re Not Broken — You’re Just Living Someone Else’s Life: If you’ve ever wondered, “Is this really all there is?” — this is why you feel stuck (and how to fix it)Are you living your own life—or someone else’s? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on why so many people feel lost—not because they lack direction, but because they’ve spent years following expectations instead of their authentic selves.
Dr. Huber explains how societal conditioning, especially between the ages of 15 and 40, can pull us away from who we truly are. She highlights a crucial turning point around 40—a moment where we either reclaim our authenticity or risk a lifetime of regret. To help navigate this, the article introduces a...
2025-03-1710 minZero Fluff – Unfiltered Truth for Bold Minds036. Stop Optimizing the Wrong Things — The Hidden Reason Productivity Hacks Keep Failing YouAre productivity hacks really the answer, or are we running a marathon in Crocs? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on why most productivity tips don’t work—because they focus on advanced techniques before establishing a solid foundation.
Dr. Huber argues that true productivity starts with the basics: physical health, mental clarity, and fundamental skills. Without these, even the best hacks won’t stick. She also emphasizes the importance of clarifying goals and setting boundaries before layering on complex strategies.
Dave and Zoe discuss why so many peo...
2025-03-1414 minZero Fluff – Unfiltered Truth for Bold Minds035. The People-Pleasing Trap: How Saying Yes Is Secretly Destroying You And OthersAre you putting everyone else’s needs above your own? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article "The People-Pleasing Trap," which uncovers the hidden costs of constantly seeking harmony at the expense of personal boundaries.
Dr. Huber dives into the psychological roots of people-pleasing and how this behavior, often seen as kindness, can lead to exhaustion and resentment. Drawing on studies from PsychCentral, Psychology Today, and YouGov, she identifies common patterns and explains why so many struggle to say no. More importantly, she offers four actionable strategies to break free from...
2025-03-1315 minZero Fluff – Unfiltered Truth for Bold Minds034. The 27-Hour Day: How I Reclaimed Time Without Compromising Sleep – Become The Master Of Your Own Time And Reset Your RhythmWhat if you could extend your day—without sacrificing rest? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s March 2025 article, "The 27-Hour Day," which details her experiment in restructuring time to make space for more fulfilling activities.
Dr. Huber shares her journey from unhealthy work habits to wasted free time—and how she finally found balance by adjusting her schedule to align with her natural sleep rhythm. By shifting her waking hours forward, she unlocked extra “conscious” time for creativity and deep work before the demands of the day set in.
Dave and...
2025-03-0915 minZero Fluff – Unfiltered Truth for Bold Minds033. Are Your Values Truly Yours — or Just What Society Wants? A Step-By-Step Guide To Revealing What Really Drives You — Beyond Social Conditioning.Are your values really yours—or just borrowed from society? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s March 2025 article, which offers a step-by-step guide to identifying your true values—and filtering out the ones that don’t belong.
Dr. Huber challenges traditional value exercises, arguing that pre-made lists often lead to choosing socially desirable values rather than personal ones. Instead, she suggests starting with a blank page and using reflection questions to uncover what truly drives you. The article also introduces four key criteria to distinguish real from fake values—and explor...
2025-03-0915 minZero Fluff – Unfiltered Truth for Bold Minds032. From Overwhelmed to Blissful: The 10-Second Productivity Bliss Hack: How a tiny change in my schedule created instant joy and purposeWhat if adding a single color to your calendar could change your life? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s Medium article on a simple yet powerful method to boost joy and purpose in everyday life.
Dr. Huber shares how she introduced "purple slots"—calendar entries dedicated to personal growth and long-term goals. What started as a weekly experiment became a daily ritual that holds as much weight as work commitments. And the best part? It only takes 10 seconds to implement.
Dave and Zoe discuss how small shifts in plan...
2025-03-0807 minZero Fluff – Unfiltered Truth for Bold Minds031. The Secret to Irresistible Stories: Do You Dare to Write Like This? — The Hack Nobody on Medium Told Me AboutWhat makes a story truly gripping? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s February 2025 article on the power of fearless writing—inspired by the film Luckiest Girl Alive.
Dr. Huber shares a simple yet bold writing tip she found missing on Medium: write as if no one will ever read it. By doing so, writers can tap into their raw, unfiltered truth and unlock their most compelling voice. But embracing this level of honesty comes with both fear and liberation.
Dave and Zoe discuss why vulnerability makes storytelling powe...
2025-03-0809 minZero Fluff – Unfiltered Truth for Bold Minds030. 5 Life Changing Minutes That Broke My Clients’ Instagram Addiction: Follow This Easy Routine to Start Escaping The DoomIs Instagram more addictive than we think? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article, which compares social media’s overstimulating effects to sugar, porn, and other artificially heightened rewards that hijack our brain’s natural balance.
Dr. Huber explains how these stimuli trap us in cycles of dependency, keeping us hooked through dopamine-driven cravings. But breaking free doesn’t have to be complicated—she shares a simple five-minute exercise to help regain control: putting the phone away before bed and replacing scrolling with a genuinely joyful activity.
Dave and Zoe di...
2025-03-0710 minZero Fluff – Unfiltered Truth for Bold Minds029. Stuck in Life? You Might Be a Tree Without Realizing It: 3 Signs and a Self-Test to Gain Clarity Once and For AllWhat if your life is more like a tree than you realize? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s February 2025 article, which uses the metaphor of a tree to highlight hidden stagnation in our lives.
Dr. Huber identifies three key signs: lack of movement, dependence on others for fulfillment, and surface-level communication—all of which keep us rooted in place. A 10-question self-test helps readers recognize if they’re stuck in passive patterns, and the article offers practical steps to cultivate a more dynamic, self-determined life.
Dave and Zoe discus...
2025-03-0711 minZero Fluff – Unfiltered Truth for Bold Minds028. The Day I Thought About Selling My Panties And Other Misadventures in The Quest for Passive IncomeIs passive income really the dream we think it is? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s hilarious and thought-provoking article about the sometimes absurd pursuit of effortless wealth—including one particularly unorthodox experiment: selling used underwear online.
Dr. Huber reflects on her own misadventures in passive income, from failed YouTube channels to crypto investments, and questions whether these pursuits are worth the time they consume. She ultimately argues that a minimalist mindset and focusing on what truly matters might be far more rewarding than chasing easy money.
Dave...
2025-03-0709 minZero Fluff – Unfiltered Truth for Bold Minds027. Money – The False God Of Our Time: How I Stopped Running After The Filthy LucreWhat if we’ve been measuring wealth all wrong? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s critique of society’s obsession with money—and why we often mistake it for the ultimate goal rather than a means to an end.
Dr. Huber reflects on childhood experiences that framed money as the key to happiness and examines how this mindset shapes our adult lives. She challenges the idea that success should be measured in financial terms and instead proposes seeing time as our most valuable currency—one that demands more intentional spending.
Dave...
2025-03-0608 minZero Fluff – Unfiltered Truth for Bold Minds026. Why Decisions Don’t Matter At All: Free Yourself From Rumination And Sleepless NightsWhat if the pressure to make the right decision is overrated? In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber’s refreshing take on why decisions aren’t as crucial as we think—because the outcome is always uncertain.
Dr. Huber challenges the idea that we must find the perfect choice, arguing instead for a mindset of experimentation. She suggests trusting your gut, taking small exploratory steps, and focusing on learning through action rather than overthinking every possibility.
Dave and Zoe explore why indecision keeps us stuck, how overanalyzing creates fear, and why mo...
2025-03-0609 minZero Fluff – Unfiltered Truth for Bold Minds025. I Am Not Good Enough — I Will Not Accept Myself As I Am. Repeat After Me.Is unconditional self-acceptance holding you back? In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber’s bold argument against the idea that we should simply accept ourselves as we are—because doing so might lead to stagnation.
Dr. Huber challenges the notion that contentment should be the goal, drawing inspiration from the regrets of the dying—many of whom wished they had lived more authentically. Through a compelling client story, she illustrates how pursuing personal growth and realizing one’s potential leads to deeper fulfillment.
Dave and Zoe explore why dissatisfaction isn’t necessar...
2025-03-0609 minZero Fluff – Unfiltered Truth for Bold Minds024. Forget Your Comfort Zone, Say Hi To My Disgust Zone – Where My Lowest Standards Live Happily Ever AfterWhat if the secret to real change wasn’t motivation, but disgust? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on how our tolerance for discomfort shapes our willingness to change.
Dr. Huber argues that people often settle for subpar situations—until the discomfort becomes unbearable. Using relatable examples, like the moment a misplaced hairbrush triggers a realization, she illustrates how disgust can push us past our comfort zones and into action.
Dave and Zoe discuss how recognizing our personal “disgust thresholds” can be a catalyst for transformation. What low standa...
2025-03-0510 minZero Fluff – Unfiltered Truth for Bold Minds023. What To Say At All: A Simple Framework To Check If You’re Just BlabberingHow much of what we say is actually worth saying? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on Socrates' Three Sieves—a simple yet powerful framework for filtering our words before we speak.
Dr. Huber explains how applying these three questions—Is it true? Is it good? Is it necessary?—can dramatically improve our communication. Everyday examples reveal just how often our words fail this test, filling conversations with unnecessary noise.
Dave and Zoe discuss the impact of mindful speech, why less is often more, and how choosing words wi...
2025-03-0509 minZero Fluff – Unfiltered Truth for Bold Minds022. The Rudeness Of Picking Up The Phone While [blank] – I Was Unintentionally Being Rude Every Day. Are You, Too?Would you interrupt a conversation just to talk to someone else? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s February 2025 article on why answering a call mid-conversation is more disruptive than we realize.
Dr. Huber examines how our perception of phone calls has shifted—what was once urgent now often interrupts real-life interactions. She argues that we unconsciously prioritize digital communication over the people right in front of us, making them feel less important.
Dave and Zoe discuss why we still treat phone calls as exceptions, how our habits shape soci...
2025-03-0511 minZero Fluff – Unfiltered Truth for Bold Minds021. What Happened At 6:22 AM This Thursday Morning In Berlin-Wedding: Finding Quiet Next to Dying PoinsettiasWhat if the most meaningful moments happen in the quiet before the day begins? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article "What Happened At 6:22 AM This Thursday Morning In Berlin-Wedding," a reflection on the beauty of small rituals and fleeting moments of peace.
Dr. Huber captures the stillness of an early morning in a Berlin café, the rhythm of quiet routines, and the magic found in ordinary details. She reminds us that in a world obsessed with speed, mindfulness isn’t just a practice—it’s a way of reclaiming time....
2025-03-0412 minZero Fluff – Unfiltered Truth for Bold Minds020. Why You Can’t Stop The Doom Scrolling You Disgust – The Dark Psychology Behind Instagram & Co.Ever caught yourself mindlessly scrolling, only to realize an hour has vanished? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber’s article on Doomscrolling and why platforms like Instagram keep us hooked.
Dr. Huber explains how intermittent reinforcement—a psychological trick also used in gambling—makes endless scrolling addictive. Social media algorithms give us just enough rewards to keep us coming back, creating a cycle that’s hard to escape. But awareness is the first step to breaking free.
Dave and Zoe discuss practical ways to reclaim control, replace compulsive scrolling with mor...
2025-03-0408 minZero Fluff – Unfiltered Truth for Bold Minds019. Everything That’s Wrong With Focus Fridays And The Many Meetings That Could Have Been An EmailAre endless meetings killing productivity? In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber’s sharp critique of inefficient meeting culture and the flawed concept of "Focus Fridays."
Dr. Huber argues that rigid structures and the explosion of unnecessary meetings pull employees away from real work. Instead of scattering meetings throughout the week, she proposes a bold shift: reserving Mondays for deep work and Fridays for meetings—minimizing constant interruptions and boosting efficiency.
Dave and Zoe explore how companies can rethink their approach to meetings, cut the noise, and create a more prod...
2025-03-0417 minZero Fluff – Unfiltered Truth for Bold Minds018. Yesterday, I Had the Pleasure to… Scream: Stop Copying LinkedIn Phrases – My Longing For Originality In a Sea Of Corporate JargonWhy do so many LinkedIn posts sound exactly the same? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s sharp critique of the platform’s endless stream of corporate clichés and inauthentic updates.
Dr. Huber argues that the overuse of empty phrases and predictable success stories has made LinkedIn a sea of sameness, where originality gets lost. She challenges professionals to ditch the generic posts and embrace their true voices—highlighting the risks and rewards of breaking the mold.
Dave and Zoe discuss why authenticity is rare in professional spaces...
2025-03-0308 minZero Fluff – Unfiltered Truth for Bold Minds017. Is AI Replacing Jesus? The Many Concerning Ways Humans Bow To Their New MastersAs we become increasingly dependent on technology, is AI taking over the role once reserved for faith and spirituality? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s provocative article "Is AI Replacing Jesus?", which examines how machines are filling traditional human needs for guidance, comfort, and validation.
Huber introduces the term "Phombie"—a fusion of phone and zombie—to describe those glued to their screens, seeking meaning through algorithms rather than introspection. With examples like Bryan Johnson, who lets data dictate his choices, the article questions whether AI can truly provide purpose or if...
2025-03-0309 minZero Fluff – Unfiltered Truth for Bold Minds016. Burnout — The Perfect Storm of Modern Life: How Overload, Internalized Pressures, and Dysfunctional Management Fuel a Growing EpidemicWhy is burnout more widespread than ever? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article, "Burnout – The Perfect Storm of Modern Life," which dissects the external pressures, internal expectations, and toxic leadership patterns fueling this modern epidemic.
Dr. Huber highlights how our fast-paced, hyper-digital world accelerates exhaustion, while narcissistic leaders create environments that push employees to their limits. She argues that true burnout prevention lies in redefining success, setting boundaries, and prioritizing meaningful work over relentless productivity.
Dave and Zoe discuss why questioning internalized expectations is crucial, how to rega...
2025-03-0314 minZero Fluff – Unfiltered Truth for Bold Minds015. Why Do We Kill Time When It’s the Most Precious Asset We Have?If time is our most valuable resource, why do we waste so much of it? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on how existential fears—of death, isolation, freedom, and meaninglessness—push us toward endless distractions.
Dr. Huber argues that avoiding these fears costs us opportunities for growth and self-actualization. Drawing on thinkers like Irvin D. Yalom, Carl Rogers, and Lori Gottlieb, she suggests that confronting our fears head-on leads to a more fulfilling life—one where time is spent with intention, not avoidance.
Dave and Zoe discuss...
2025-03-0314 minZero Fluff – Unfiltered Truth for Bold Minds014. A World Without Complaints, Doctors, or Trash: Could This Be the Year We Start Cleaning Up Our Lives — Literally and Figuratively?What if we lived in a world where people took full responsibility for their actions—no complaints, no unnecessary waste, no preventable illnesses? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s bold 2025 article, "A World Without Complaints, Doctors, or Waste," which imagines a society built on radical accountability.
Dr. Huber presents striking statistics on preventable diseases and the culture of complaining, arguing that small, conscious choices could lead to a dramatically better world. While acknowledging that this vision is a thought experiment, she challenges readers to reflect on their own habits and cont...
2025-03-0211 minZero Fluff – Unfiltered Truth for Bold Minds013. Why Your Suffering Isn’t As Unique As You Think – Break Free From Yes-But-Tology and Impossible ProblemsWhy do some people always have an excuse for why nothing will work? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on Yes-But-ology—the tendency to reject advice and frame problems as unsolvable.
Huber explains how this mindset fuels self-pity and avoids responsibility. She shares strategies to handle Yes-But-ers—whether by steering them toward solutions or stepping away. The episode also touches on reactance theory and why some prefer to stay stuck.
Dave and Zoe discuss how to recognize this pattern in ourselves and shift toward action. Tune in for in...
2025-03-0212 minZero Fluff – Unfiltered Truth for Bold Minds012. The Myth of ‘Later’ – Why Waiting for the Perfect Time Can Cost You EverythingWhy do we keep telling ourselves that happiness is just around the corner? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber's powerful article, "The Myth of 'Later'," which challenges the dangerous habit of postponing joy for an imagined perfect future.
Huber argues that by constantly waiting for the “right moment,” we rob ourselves of opportunities and happiness in the here and now. Using quotes from Steve Jobs and Jordan Peterson, she emphasizes the importance of setting priorities and living intentionally, rather than letting life slip by while chasing an undefined future.
Dave...
2025-02-2807 minZero Fluff – Unfiltered Truth for Bold Minds011. A Formula For Evil: Or What John Wick Teaches Us About Good And BadWhat if the line between good and evil isn’t as clear as we like to think? In this episode, Dave Flenagan and Zoe Hirsch unravel Dr. Stef Huber's captivating article on the duality of human nature, inspired by the morally complex character of John Wick. Are we born good or evil, or is it more complicated than that?
Drawing on philosophical and psychological perspectives, Dr. Huber explores how evil actions often arise from a mix of neurobiological, personal, and social influences. She argues that the potential for darkness exists in all of us, but true morality li...
2025-02-2813 minZero Fluff – Unfiltered Truth for Bold Minds010. The Quick And Dirty Secret to Living a Purposeful LifeIn this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber's inspiring article on finding meaning and purpose through conscious micro-decisions in everyday life. Rather than waiting for a grand revelation, Huber argues that it's the countless small choices we make daily that shape our lives and define our values.
Using the example of Finn Lehmann, the article illustrates how mindless habits can undermine our core beliefs. Huber encourages readers to challenge their "autopilot" mode and make decisions that positively impact their well-being and the world around them. Every conscious choice is an opportunity to do...
2025-02-2518 minZero Fluff – Unfiltered Truth for Bold Minds009. Stop Lying to Yourself: The Subtle, But Detrimental Trap of White LiesIn this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber's unpleasant article on the subtle yet damaging nature of white lies. Often told to spare feelings or avoid conflict, these small untruths can ultimately distance us from our own authenticity.
Huber argues that white lies not only deceive others but also lead to self-deception, causing us to deny our needs and preventing genuine connections. The article challenges us to view honesty as a strategy for personal growth and to live a life aligned with our values.
Dave and Zoe discuss the liberating yet...
2025-02-2517 minZero Fluff – Unfiltered Truth for Bold Minds008. Why True Love Begins After You’ve Fixed YourselfIn this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber's article exploring the motivations behind relationships and how they can evolve over time. Analyzing relationships through three stages – compensation for weaknesses, realization of potential, and ultimately, the co-creation of meaning – Huber provides a deep psychological perspective on partnerships.
Drawing on the theories of Freud, Adler, and Jung, the article examines how our subconscious motivations shape our connections with others. Huber argues that true love begins only when both partners have worked on themselves and come together as whole individuals. Instead of seeking validation from each...
2025-02-2518 minZero Fluff – Unfiltered Truth for Bold Minds007. Can We All Become Batman? Breaking the Mold: Personality Might Not Be as Fixed as We ThinkIn this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber's eye-opening article on the fluid nature of personality. Challenging the notion that our traits are fixed, Huber argues that personality can evolve throughout our lives.
Drawing on the Big Five personality traits, the article emphasizes that while these dimensions provide a framework, they shouldn't confine us. Citing research that shows personality is malleable, Huber suggests that through conscious effort, we can develop the qualities we aspire to have.
Dave and Zoe discuss the liberating idea of actively shaping our personalities, just as we...
2025-02-2511 minZero Fluff – Unfiltered Truth for Bold Minds006. How to Mind-F*ck Yourself: Seeing the Extraordinary in the EverydayIn this episode, Dave Flenagan and Zoe Hirsch delve into Dr. Stef Huber's evocative article on how our mindset shapes our perception of the world. The article explores the transformative power of anticipation, or "Vorfreude," and how it can change the way we experience our daily surroundings.
Dr. Huber argues that happiness and suffering are largely a matter of perspective. Regardless of our circumstances, we have the power to choose how we interpret the world around us. By consciously shaping our inner experiences, we can alter our perception of the outer world.
Dave and Zoe...
2025-02-2514 minZero Fluff – Unfiltered Truth for Bold Minds005. Is Shouting Necessary? An Akward Debate on Something That Shouldn’t Happen, Should It?In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber's infuriating article on the causes and consequences of anger in everyday life. Using relatable personal anecdotes – from a heated argument at the airport to a tense encounter on the Berlin Ringbahn – Huber unpacks the complex dynamics of anger as a manifestation of power struggles.
Drawing on Alfred Adler's theories, the article questions whether anger is a necessary evil to drive change or simply a destructive cycle fueled by underlying power dynamics. Huber delves into the subtle triggers behind seemingly trivial outbursts and challenges readers to refl...
2025-02-2512 minZero Fluff – Unfiltered Truth for Bold Minds004. Half there. Deep Work. Shallow Lives. Limbo. Barbells.In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber's compelling article on Medium, which explores the concept of the "Limbo" – a state of half-hearted presence that affects both our work and personal lives.
Dr. Huber argues that we often find ourselves stuck in superficial activities, preventing us from fully engaging with our work, relationships, and personal passions. Drawing on Cal Newport’s distinction between "Shallow Work" and "Deep Work," the article highlights the difference between scattered, distracted tasks and focused, meaningful engagement.
Dave and Zoe discuss how constant interruptions and digital dist...
2025-02-2511 minZero Fluff – Unfiltered Truth for Bold Minds003. Being and Doing Human Beings. Human Doings. Rum Raisins. Dalai Lama.In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber's insightful article "Being and Doing," which explores the delicate balance between activity and mindfulness in our everyday lives.
Dr. Huber highlights how many people are trapped in the cycle of endless to-do lists, constantly chasing the next task while missing out on the small moments of joy and appreciation. She argues that it's crucial to pause and consciously savor the beauty of the present moment, rather than rushing through life from one chore to the next.
Dave and Zoe reflect on the powerful...
2025-02-2414 minZero Fluff – Unfiltered Truth for Bold Minds002. "Push Yourself, You Pig!” — The Capacity to Torture YourselfIn this episode, Dave Flenagan and Zoe Hirsch explore a surprising article by Dr. Stef Huber, a psychologist, leadership coach, and creative innovator who delves into the science of willpower and its deep connection to the brain – specifically, the anterior cingulate cortex (ACC).
Through a relatable and humorous personal anecdote about resisting the urge to find a bathroom, Dr. Huber illustrates the internal battle between short-term impulses and long-term goals. The article explains how activating the ACC helps us overcome ourselves and tackle challenging tasks with greater resilience.
Dave and Zoe discuss the powerful idea th...
2025-02-2415 minZero Fluff – Unfiltered Truth for Bold Minds001. How We’re Wasting 99% of Our Lives — and How to Get It BackIn this episode, Dave Flenagan and Zoe Hirsch dive into an inspiring article by Dr. Stef Huber, an experienced leader, visionary thinker, and award-winning leadership coach who explores the art of finding meaning in the often overlooked moments of life.
Dr. Huber challenges the gap between the idealized "1% life" showcased on social media and the remaining 99% of daily existence, which is often perceived as mundane or insignificant. She encourages people to consciously shape these 99% to achieve a richer quality of life – without constantly seeking validation through likes or followers.
Dave and Zoe invite listeners to qu...
2025-02-2308 min