Streamofartpodcast - Podcast Details

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Stream of ArtEpisode 36 - Change (Season 1 Finale)In our season one finale, we tackle the topic of change—how do we handle our everchanging lives and selves, and how might be approach making changes in an effective way? Our conversation leads us to discussions on grief, articulating our needs, and how to better support people. Robyn goes to see the Trans Siberian Orchestra and Michelle loves that she doesn’t have to shovel. Recorded on December 8th, 2024 Timestamps: (0:20) Intro (0:42) Robyn’s check-in (4:54) Michelle’s check-in (12:45) Main topic: Change (19:13) Identity and change as failure (28:09) Self-protection, doing the best...2024-12-181h 36

Stream of ArtEpisode 35 - RestIn a society that lionizes “hustling” and “the grind”, rest can feel like a revolution. In this episode, we talk about the different types of rest, why rest is important, and how we think about it in our own lives. We also dive into why modern work isn’t working for our brains and how it makes it harder for us to rest and recover the way we need. Robyn sees the wonderful poet Shane Koyczan live and Michelle tries to save (digital) fox cubs from extinction. Recorded on November 24th, 2024 Timestamps: (0:20) Intro (0:47...2024-11-261h 03

Stream of ArtEpisode 33 - Acceptance and Managing ExpectationsIn this episode, we discuss the role acceptance plays in being able to manage the expectations we have about ourselves and our lives. Robyn says “yes, and” to more acting and improv classes, and Michelle finishes writing a song. Recorded on November 3rd, 2024 Timestamps: (0:20) Intro (0:48) Robyn’s Check-In (3:17) Michelle’s Check-In (13:23) Main topic: Acceptance and managing expectations (51:05) Outro and our intentions for the next couple of weeks Resources, references, and further exploration: David Epstein on Diary of a CEO: https://www.youtube.com/watch?v=MsERVcx0Q...2024-11-0754 min

Stream of ArtEpisode 32 - Self-Sabotage: How We Keep Ourselves StuckIn this episode, we discuss the ways we unintentionally hold ourselves back. We explore the importance of understanding ourselves when it comes to addressing unhelpful patterns, and share some of the things we might tell ourselves that repeatedly get in our way. Robyn rewatches Buffy and Michelle still loves her Kindle. Recorded on October 6th, 2024 Timestamps: (0:20) Intro (0:53) Robyn’s check-in (6:47) Michelle’s check-in (13:18) Main topic: Self-sabotage (29:05) What self-sabotage can look like (49:25) Productivity (52:05) Final thoughts (56:00) Robyn’s plans (56:44) Michelle’s plans (58:46) Outro Resources, referenc...2024-10-101h 00

Stream of ArtEpisode 29 - Challenge Deep DiveLife is full of challenges so in today’s episode, we each share a challenge we’re currently facing and what we’re doing to work through them. Robyn practices positivity and Michelle shares some appreciation for Mel Robbins. Recorded on August 25th, 2024 Timestamps: (0:18) Intro (0:57) Robyn’s check-in (5:37) Michelle’s check-in (8:29) Positivity (11:27) Main topic: challenge deep dive (14:01) Michelle’s challenge (46:48) Robyn’s challenge (1:12:49) Robyn’s next couple of weeks (1:13:44) Michelle’s next couple of weeks (1:14:38) SOA Playlist announcement (1:17:45) Outro Resources, references, and further explora...2024-08-271h 19

Stream of ArtEpisode 28 - NostalgiaThose were the days! In this episode, we explore nostalgia—how we experience it, and how it can get in the way of us being fully present and embodied in the moment. We also discuss the Olympics, gratitude, some of our favourite nostalgia triggers. Robyn is inspired by Céline Dion’s comeback performance and Michelle starts a morning walking routine. Recorded on August 11th, 2024 Timestamps: (0:27) Intro (0:58) Fun/interesting thing (11:46) Michelle’s win, challenge, and fun/interesting thing (31:29) Main topic: Nostalgia (1:04:55) The role nostalgia plays in creating and consuming art ...2024-08-131h 35

Stream of ArtEpisode 27 - Artistic IdentityIn this episode, we attempt to tackle the topic of artistic identity. What is it? When is adopting an artistic identity helpful, and when might it become an issue? Robyn’s dog turns to a life of crime, and Michelle is having a hard time writing the lyrics for a song. Recorded on July 20th, 2024 Timestamps: (0:30) Intro (0:46) Robyn’s fun/interesting thing (3:01) Michelle’s win, challenge, and fun/interesting thing (11:22) Summertime nostalgia (14:35) Main topic: artistic identity (19:24) The possible benefits of taking on an artistic identity (38:40) The possible pitfall...2024-07-3059 min

Stream of ArtEpisode 26 - Regret and "Shoulds"In this episode, we explore regrets and “shoulds”. We consider in what ways they’re related, how they hold us back, and what perspectives might help us to live our lives more on our own terms. Robyn organizes her closet and Michelle goes to the movies. Recorded on July 14th, 2024 Timestamps: (0:28) Intro (0:50) Robyn’s win, challenge, and fun/interesting thing from the last two weeks (2:34) Michelle’s win, challenge, and fun/interesting thing from the last two weeks (8:12) SPOILER WARNING for A Quiet Place: Day One (12:01) End of spoilers (18:51) Main topic...2024-07-161h 30

Stream of ArtEpisode 25 - 2024 Midpoint Check-InIn this episode, we reflect on the first six months of 2024 and share our plans for the rest of the year. Robyn has a successful art show (despite getting rained out!) and Michelle rekindles her love of reading. Recorded on June 30th, 2024 Timestamps: (0:33) Intro (0:52) Robyn’s win, challenge, and fun/interesting thing (3:57) Michelle’s win, challenge, and fun/interesting thing (10:20) Robyn’s 2024 check-in (31:17) Michelle’s 2024 check-in (1:10:36) Robyn’s plans for the next couple of weeks (1:11:08) Michelle’s plans for the next couple of weeks (1:19:25) Outro Resources...2024-07-021h 21

Stream of ArtEpisode 24 - Five of Our Favourite CreativesIn this episode, we each share five of our favourite creatives. Our conversation also delves into the benefits of laying out your influences, originality, and being part of an artistic lineage. Robyn gets hangry at a Renaissance fair and Michelle starts her drawing journey. Recorded on June 8th, 2024 Timestamps: (0:30) Intro (1:01) Michelle’s check-in (6:14) Robyn’s check-in (8:38) Main topic: 5 of our favourite creatives (10:54) Robyn - Karina Petersen (18:58) Michelle - Jordan Rakei (23:11) Robyn - Florence and the Machine (28:20) Michelle - James Blake (33:09) Robyn - Sam Boughton (37:05) Miche...2024-06-111h 39

Stream of ArtEpisode 23 - Setting Up Your Creative EnvironmentBeing intentional about how we set up our creative spaces can help keep us inspired to make art. In this episode, we suggest ways to make your creative space work for you, explore why creating in solitude might not be necessary for everyone, and why it’s important to not let less-than-ideal circumstances stop you from creating. Robyn continues her creative pause, and Michelle focuses on her album and career. Recorded on May 25th, 2024 Timestamps: (0:29) Intro (0:43) Check-in with Robyn (1:04) Check-in with Michelle (3:36) Main topic: setting up your creative environment (10:26) Re...2024-05-2859 min

Stream of ArtEpisode 22 - Building a Creative HabitIn this episode, we tackle the topic of building a creative habit. We start by examining how habits work, with the help of James Clear’s book Atomic Habits, and then offer five strategies to help you get started building your own. Robyn plays Stardew Valley and Michelle begins a full life slow overhaul. Recorded on May 12th, 2024 Timestamps: (0:30) Intro (2:35) Robyn’s last few weeks (11:53) Michelle’s last few weeks (15:10) Notion, please sponsor us (15:31) Some albums to check out (16:03) Main topic: Buildi...2024-05-141h 00

Stream of ArtEpisode 21 - Mentally Regrouping - Part 2Part two of our mental regroup episode. We pick up where episode 20 left off, sharing ideas for the podcast, identifying the problem with routines, and exploring why so many of us are struggling these days. Robyn prepares for a trip and Michelle longs for a life overhaul. Recorded on April 20th, 2024 Timestamps: (1:07) Podcast book club (3:13) Creative challenges (6:58) The problem with routines (10:38) A change of scenery (11:24) Mentally regrouping (19:37) A tough season (23:49) Having a positive creative outlet (29:04) Self-awareness (31:12) You a...2024-04-3044 min

Stream of ArtEpisode 20 - Mentally Regrouping - Part 1In this episode, we give ourselves a chance to mentally regroup. Our conversation touches on multiple topics, including why we feel like we have to fill up all our time with work, the interconnection of art and personal growth, and solving the right problems. Recorded on April 20th, 2024 Timestamps: (0:28) Intro (1:14) Robyn’s week (3:50) We don’t have hobbies anymore (4:54) Emotional cycles (11:47) Feeling like we have to fill up all of our time (19:18) Acknowledging our humanness (20:49) Michelle’s week (26:41) Episode 20 ...2024-04-2358 min

Stream of ArtEpisode 19 - CourageWe know all too well how much fear holds us back—both in art and in life. But what can we do to overcome it? In this episode, we talk about courage. We explore the difference between loud and quiet courage, discuss how courage looks different for everyone, and share ways to cultivate it in our lives. Robyn is feeling the effects of not sleeping enough and Michelle’s cold derails her week. Recorded on April 14th, 2024 Timestamps: (0:28) Intro (0:43) Robyn's week (5:29) Michelle's week (8:52) Main topic: Courage (10:35) What constitutes a coura...2024-04-161h 21

Stream of ArtEpisode 18 - Imposter SyndromeImposter syndrome is a frustrating obstacle many of us struggle to overcome. Our conversation this week stretches wide and goes deep as we explore how imposter syndrome has held us back and what we might do to help us move forward in our lives and art. Robyn ups her social media game and Michelle’s artist date plans are thwarted by a sudden cold. Recorded on April 7th, 2024 Timestamps: (0:27) Intro (0:41) Robyn's week (1:52) Michelle's week (18:46) Main topic: Imposter syndrome (19:41) The frustration of knowing it's holding you back. (21:02) Confidence doesn't alw...2024-04-091h 23

Stream of ArtEpisode 17 - InspirationAs artists, we often long for the thrilling feeling of being deeply inspired. But are our current ideas about inspiration actually doing us a disservice? In this episode, we share the ways we find inspiration and explore how thinking about it differently might be to our benefit. Robyn practices pushing past her fear of rejection and Michelle realizes how overwhelmed she feels. Recorded on March 30th, 2024 Timestamps: Intro [0:28] Robyn's week [0:41] A fear of rejection realization [2:04] Michelle's week [6:53] Shifting focus [14:21] Managing tasks and time [17:54] Main topic: Inspiration [22:53] ...2024-04-021h 17

Stream of ArtEpisode 16 - How We Approach Learning Art and MusicWith so many different ways to approach learning art and music (or any craft, for that matter), we decided to share how we each think about it. We explore how our approaches have differed—while still serving us on each of our journeys—and offer some suggestions to help listeners find their own way through art or music. Robyn celebrates a website win and Michelle feels at home being back in her routine. Recorded on March 23rd, 2024 Timestamps: Intro [0:29] Robyn's week [0:45] Michelle's week [9:48] Robyn's approach to learning art [21:14] Learning metho...2024-03-261h 43

Stream of ArtEpisode 15 - RoutinesThis week's episode is all about routines. We explore the benefits of maintaining a consistent routine, share the routines we’ve built, and offer suggestions for how to build one of your own. Robyn finds a way to enjoy cooking and Michelle rants about misleading YouTube guitar ads. Recorded on March 17th, 2024 Timestamps: Intro [0:29] Robyn's week [0:46] Michelle's week [1:51] The necessity of routines and boundaries [2:49] Building a routine around your goals and trusting the process [4:43] It's easy to let ourselves off the hook [5:52] Not letting our energy levels dic...2024-03-191h 33

Stream of ArtEpisode 14 - Fear of FailureLast week’s conversation about the fear of success inspired us to tackle the topic of fear of failure as well. We look at the ways it holds us back and how reframing the term failure can make us more willing to make mistakes. Robyn heads back to work full time and Michelle begins her Artist’s Way journey. Recorded on March 10th, 2024 Timestamps: Intro [0:28] Robyn's week [0:45] Boring updates are a good thing [1:39] 100 day project [3:02] Michelle's week [3:31] Starting The Artist's Way [5:00] Losing sleep to the time change [11:11] ...2024-03-121h 20

Stream of ArtEpisode 13 - Fear of SuccessWe hear a lot about the fear of success, but what is it really? In this episode, we explore how it manifests for each of us and consider how to push forward in spite of it. Robyn has fun playing in Notion and Michelle looks forward to returning to normal after RPM. Recorded on March 3rd, 2024 Timestamps: Intro [0:29] Robyn's previous week [0:47] Michelle's previous week [1:57] Fear of success [22:13] Robyn’s week ahead [1:16:14] Michelle’s week ahead [1:16:37] Resources, references, and further exploration: Michelle’s blog post on cour...2024-03-051h 19

Stream of ArtEpisode 12 - Our Personal PhilosophiesIt’s tangent time! Our weekly catch-up turns into a discussion about the intersection between creativity and self-improvement, who are the best people to receive feedback from, and the merging of our former and current artistic selves. For our main topic, we explore the philosophies that have helped us on our journeys. Robyn paints a lot (and shares her paintings on Instagram!) and Michelle prepares for the final week of RPM. Recorded on February 25th, 2024 Resources, references, and further exploration: Michelle’s blog post on how we’re all built to make music: https...2024-02-271h 24

Stream of ArtEpisode 11 - Finding Your Artistic Voice - Part 2 - Cultivating Your VoiceIn part 2 of our conversation, we dig into what you need to do to cultivate your artistic voice. Spoiler alert: show up and do the work! Robyn has made the last minute decision to do the 100 Day Project. Michelle is rocking RPM and worries if things aren’t just a little too smooth… Recorded on February 18th, 2024 Resources, references, and further exploration: The 100 Day Project: https://www.the100dayproject.org/ Michelle’s blog post on developing your musical voice: https://www.michellemonettemusic.com/post/develop-your-musical-voice Quotes, ideas, and insights refere...2024-02-201h 03

Stream of ArtEpisode 10 - Finding Your Artistic Voice - Part 1 - Defining Your VoiceJoin us for part 1 of our conversation on “finding” your artistic voice. We start by discussing how we define our artistic voices and question whether or not our creative output needs to be stylistically consistent. Robyn is feeling the benefits of her daily painting practice and finally admits that she does, in fact, need routine. Michelle strains her brain writing lyrics, but is still managing to keep herself (mostly) together. Recorded on February 11th, 2024 Resources, references, and further exploration: Michelle’s blog post on developing your musical voice https://www.michellemonettemusic.com/post/develop...2024-02-131h 18

Stream of ArtEpisode 9 - Creating for Yourself vs. Creating for Commercial AppealMaking art is tricky business, especially when your income depends on the work you create. In today’s episode we talk about creating for yourself vs. creating for commercial appeal. We explore the tension artists might experience when they have an audience they need to satisfy and consider ways to balance making art for ourselves when we rely on our creative output for our livelihood. Robyn continues her daily painting challenge and Michelle begins RPM 2024! Recorded on February 4th, 2024 Resources, references, and further exploration: Speaking of Psychology podcast episode - What psychology has to...2024-02-061h 17

Stream of ArtEpisode 8 - Self-CompassionIn this episode we explore self-compassion. What does it involve? How can we work more of it into our lives? What role has it played in our creative journeys? A couple of tangents lead us to discuss our creative “fingerprints” and developing character skills through engaging in art. Robyn abandons her painting and starts fresh - she’s much happier with it! Michelle battens down the hatches in preparation for RPM. Recorded on January 28th, 2024 Resources, references, and further exploration: Michelle’s blog post on practicing self-compassion https://www.michellemonettemusic.com/post/practice-self-compassion Bra...2024-01-301h 42

Stream of ArtEpisode 7 - PerfectionismOh perfectionism! Where would we be without you? This week we chat about the ways perfectionism can manifest in our lives and in our art. We consider how it might serve us and explore possible solutions for when it gets in our way. Michelle catches herself just before burnout takes hold, and Robyn convinces Michelle that she should play more video games (she’s an enabler!). Recorded on January 20th, 2024 Resources, references, and further exploration: Michelle’s blog post on excellence over perfection https://www.michellemonettemusic.com/post/aim-for-excellence-rather-than-perfection Michelle’s blog po...2024-01-231h 21

Stream of ArtEpisode 6 - Month-Long Creative ChallengesThis week we chat about month-long creative challenges like RPM, Inktober, and NaNoWriMo. Is there value in doing these kinds of challenges? Robyn plays in the snow and Michelle thinks RPM is amazing and that everyone should do it. Recorded on January 14th, 2024 Resources, references, and further exploration: Sign up for the RPM Challenge https://www.rpmchallenge.com/ Will Hatton (Inspired by…) https://www.youtube.com/@WillHatton Michelle’s RPM albums https://soundcloud.com/michelle-monette-music/albums Cal Newport, Deep Work https://calnewport.com/deep-work-rules-for-focused-success-in-a-distracted-world/ Quotes, ideas...2024-01-161h 36

Stream of ArtEpisode 5 - Finding Your ”Why”This week we chat about defining our “why”. What drives us to create? Is creativity in all of us? Robyn starts a daily painting challenge for the month and Michelle (mostly) gets to bed earlier, but struggles to sleep. Recorded on January 7th, 2024 Resources, references, and further exploration: Clarifying Your Vision worksheet (the prompts use the words “music” and “musical” but can easily be answered by all artists) https://drive.google.com/file/d/1B8tV5jN_fkUdQxwapcymbO9-3U0yDeOR/view?usp=sharing The artist Robyn mentioned, Pet Portraits by Hercule http...2024-01-091h 25

Stream of ArtEpisode 4 - Planning for 2024In honour of the New Year, we chat about how we’re approaching the year ahead and our plans for 2024. Robyn has a busy holiday week and Michelle stays up late playing Baldur's Gate 3. Recorded on December 31st, 2023 Quotes, ideas, and insights referenced: “Well-being is realized by small steps, but is truly no small thing.” – Zeno (Source https://dailystoic.com/zeno/) “The goal is not to be stable and therefore never change. Nor is the goal to sacrifice all sense of stability, passively surrendering yourself to the whims of life. Rather, the goal i...2024-01-021h 13

Stream of ArtEpisode 3 - Reviewing and Reflecting on 2023In this episode, we reflect on 2023 and discuss the role planning and goal setting has in our lives. Robyn has some time off from her day job and is in full R&R mode, while Michelle wraps up her work for the year. Recorded on December 23rd, 2023 Resources and references: Michelle’s blog post on reflecting and redirecting: https://www.michellemonettemusic.com/post/reflect-and-redirect Cal Newport: https://calnewport.com/ The Daily Stoic: https://dailystoic.com/ The RPM Challenge: https://www.rpmchallenge.com/remchallenge Links: L...2023-12-291h 15

Stream of ArtEpisode 2 - Defining SuccessIn this episode, we explore how we each define success and how those definitions evolve over time. Robyn reconnects with her youth by watching Road to Avonlea (it’s the best!) and Michelle gives herself some rest after a busy week. Recorded on December 17th, 2023 Resources and references: Michelle’s blog post on not worrying about what others are doing: https://www.michellemonettemusic.com/post/don-t-worry-about-what-other-musicians-are-doing Michelle’s blog post on putting the process ahead of the prize: https://www.michellemonettemusic.com/post/focus-on-the-process-not-on-the-prize Quotes, ideas, and insights referenced: ...2023-12-291h 09

Stream of ArtEpisode 1 - SeasonalityIn this episode, we discuss the concept of seasonality. Michelle celebrates some musical wins and Robyn processes her feelings about an art show that didn’t meet her (perhaps unrealistic?) expectations. Recorded on December 10th, 2023 Resources and references: Michelle’s blog post on seasonality: https://www.michellemonettemusic.com/post/musical-seasons Quotes, ideas, and insights referenced: “Swaths of psychological research show that our happiness in any given moment is a function of our reality minus our expectations. When reality matches or exceeds expectations, we feel good. When reality falls short of expe...2023-12-2955 min