podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Sufferup
Shows
Suffer Up Podcast
EP#48 Sydney Balmer: USN Wife, Veteran, and Mother of 3
EP#48 Sydney Balmer: USN Wife, Veteran, and Mother of 3 FOLLOW SUFFER UP SOFSOCS (DISCOUNT:SUFFER10) On this episode of the Suffer Up Podcast, Nate and Ryan interview one of the behind the scene members of Suffer UP. Her name is Sydney Balmer. She is the proud wife of Ryan, USN Veteran, mother of 3, avid book reader, and runner. Sydney shares her love of airplanes, books, Disney, and a strong addiction to coffee. She vividly shares some of her experience in the United States Navy and how she grew fond of aviation. She also...
2026-03-02
1h 05
Suffer Up Podcast
EP#47 Ryan Forgotten Florida 100 Part 2: Lessons, Trials, Adversity
EP#47 Ryan Forgotten Florida 100 Part 2: Lessons, Trials, Adversity FOLLOW SUFFER UP If you didn’t listen to the part 1 of Ryan’s Forgotten Florida 100, be sure to listen to that. On this episode, Ryan shares a more intimate view on his 100 mile journey from the start to the finish. Ryan suffered an injury at mile 10 that ultimately changed the entire course of his journey. Starting with plan A of finishing under 24 hours, Plan B of finishing under 30 hours, to Plan C of just finishing and chasing the cut off, Ryan overcame many hurdles alon...
2026-02-23
1h 42
The TAB Lab
The TAB Lab: The "Overnight Success Myth: Deconstructing the Glamour of Quick Wins
Ever feel like everyone else is hitting the jackpot while you’re still pulling the lever? In a world of viral moments and headline-grabbing exits, it’s easy to believe that success is just one lucky break away. But this obsession with "making it overnight" creates a distorted reality that makes your steady progress feel like a failure.In this reality-checking episode of The TAB Lab, we’re deconstructing the "Overnight Success" Myth. We’ll pull back the curtain on those glamorous stories of instant wins to reveal what’s actually underneath: the years of unglamo...
2026-02-18
33 min
Suffer Up Podcast
EP#46 Forgotten Florida 100 Mile Race Recap: A Run Bum Race Review Part 1 of 2
EP#46 Forgotten Florida 100 Mile Race Recap: A Run Bum Race Review Part 1 of 2 SUFFER UP Sofsocs Discount: SUFFER10 This episode had to be broken down into two episodes so stay tuned next week for the more nitty gritty of the Forgotten Florida 💯 On this episode Ryan share his first 100 mile journey on the Forgotten Florida 100. This episode should give you some great insight on the race itself. If you are on the fence about signing up for this race or your first 100 miler, this episode is for you!
2026-02-16
1h 12
Suffer Up Podcast
EP#45 Grieving, The Fragility of Life and Death
EP#45 Grieving, The Fragility of Life and Death SUFFER UP and PUNCHOUT ULTRA SOFSOCS DISCOUNT: SUFFER10 On this episode of the SUFFER UP podcast, Nate and Ryan share their perspective on the grieving process and how fragile life actually is. Are you living for today? Where is your hope found? Nate shares some tactics to handle witnessing death on a regular basis from a firefighter paramedic perspective. If you find yourself in a stage of grieving, lean into those around you who have been through similar situations. It’s okay to not be ok...
2026-02-09
43 min
The TAB Lab
Season 2 - Episode 3: The Money Mindset Traps: Guilt, Scarcity, and the Fear of Charging What You're Worth
Ever feel like hitting "send" on an invoice is the most stressful part of your day? As an entrepreneur, we’re taught to focus on the math, but the truth is that our bank accounts are often held hostage by our brains. From the guilt of charging premium rates to the paralyzing fear of scarcity, these hidden Money Mindset Traps can quietly sabotage your growth and leave you working twice as hard for half the reward.In this eye-opening episode of The TAB Lab, we’re diving deep into the psychological barriers that keep busi...
2026-02-04
28 min
Suffer Up Podcast
EP#44 The Power of Networking: You are valuable by WHO you know
EP# 44 The Power of Networking: You are valuable by WHO you know Follow Suffer UP On this episode Ryan challenges Nate with a "Networking Mindset". Ryan shares how he has been successful with networking with other people. Ryan shares a his process when he meets someone knew and always asks himself, "What are they GOOD at?" Ryan shares the power of networking by creating value to others not by what you know, but WHO you know.
2026-02-02
28 min
Suffer Up Podcast
EP#43 Ryan Harris USN Senior Chief Navy Leadership
EP#43 Ryan Harris USN Senior Chief Navy Leadership SUFFER UP RACE AND INFO In this episode of the Suffer Up Podcast, we welcome back Ryan Harris, U.S. Navy Senior Chief, for a no-fluff conversation on leadership. Ryan breaks down real leadership failures—some he observed, others he lived—and shares the lessons that only come through experience, humility, and reflection. This episode is honest, challenging, and full of takeaways you can apply immediately. Fair warning: if you don’t learn something from this one, you weren’t paying attention. Ryan recently launched a Substa...
2026-01-26
1h 06
The TAB Lab
Season 2 - Episode 2: The Unexpected Power of a Strong Network
In this high-energy episode of The TAB Lab, we’re joined by master networker and community builder Andy Entrekin to uncover The Unexpected Power of a Strong Network. We’ll trade stories about the awkwardness of traditional networking and share how Andy used genuine relationships to fuel major business breakthroughs. We’ll dive into the "give more than you take" philosophy and explore how to leverage your connections in ways you never thought possible. And here’s the real kicker: we’ll show you how to build a network so authentic and resilient that it becomes your business’s greatest com...
2026-01-21
57 min
Suffer Up Podcast
EP#42 Consistent Action Leads to Results, Discipline with Grace
EP#42 Consistent Action Leads to Results, Discipline with Grace FOLLOW US HERE On this episode of the Suffer Up Podcast, Nate and Ryan share what it means to be consistent. Nate is now being professionally coached from Sophron Consulting and he shares his thoughts on how that has impacted him. We encourage everyone to get coached by a professional even if things are going great for you. Nate also recently mentored a young fireman with his new year resolution and coached him on how to set goals and achieve them. Nate and Ryan share the p...
2026-01-19
51 min
Suffer Up Podcast
EP#41 ADHD in Children, Are we missing the point?
EP#41 ADHD in Children, Are we missing the point? PUNCHOUT ULTRA AND SUFFER UP On this episode of the Suffer Up Podcast, we share our thoughts on those hyperactive children we all know and love. Is ADHD a real thing, or are we missing the point? Can we manage ADHD and ADD correctly and use it for good. We are NOT medical professionals by any means, however this recording captures our observations and the behaviors we have seen in children who may just be “hyperactive”. Today’s society is not conducive for those busy bodies at tim...
2026-01-12
44 min
The TAB Lab
Season 2 - Episode 1: The Power of Reflection, What we got Right and Wrong
Ever feel like your end-of-year review is just a giant list of "I should have done more"? As an entrepreneur, it’s so easy to obsess over the missed deadlines, the botched launches, and the goals that fell short. But when we only look at what went wrong, we completely miss the true story of who we are becoming and how our businesses are actually evolving. In this timely episode of The TAB Lab, we’re harnessing The Power of Reflection: What We Got Right and What We Got Wrong. We’ll have a laugh...
2026-01-07
29 min
Suffer Up Podcast
EP#40 Michael Kracyla- US Army Green Beret, Special Forces, Business Sergeant
EP#40 Michael Kracyla- US Army Green Beret, Special Forces, Business Sergeant FOLLOW SUFFER UP AND SPONSORS SOFSOCS USE DISCOUNT SUFFER10 PAM HEINOLD REALTOR On this episode of the Suffer Up Podcast, we were honored to interview and get to know Michale Kracyla. He is a 20+ year veteran of the United States Army Special Forces, Green Beret, and retired as a Chief Warrant Officer. He is also a recipient of the Purple Heart, Bronze Star, and Silver Star for Valor. He shares on this episode tactics that win regarding leadership, business, and...
2026-01-05
59 min
Suffer Up Podcast
EP#39 Merry Christmas-New Year Resolutions
EP#39 Merry Christmas-New Year Resolutions Suffer UP Sponsors and Race Info On this episode of the Suffer UP podcast, Nate and Ryan talk about the new year going into 2026 and some new resolutions that we are setting for ourselves, as well as Suffer UP. We want to wish you all a Merry Christmas and a very happy new year. We hope that the year 2026 is the best yet! Please share with us your goals and missions and stay tuned for another great year with Suffer up.
2025-12-29
36 min
The TAB Lab
Episode 13: Strategic Mindset vs Decision Paralysis
Ever feel like the weight of a thousand choices is pinning you to your desk? As an entrepreneur, every day is a minefield of "what-ifs," and while we call it careful consideration, it often morphs into the silent business-killer: Decision Paralysis. When you're stuck in the "maybe," your strategic planning doesn't just stall, it disappears. In this high-stakes episode of The TAB Lab, we’re breaking down the battle between a Strategic Mindset vs. Decision Paralysis. We’ll chat about the overwhelming nature of choices and share our favorite frameworks to simplify the chaos and help you trus...
2025-12-23
27 min
Suffer Up Podcast
EP#38 Ryan Harris-Operation Mustard Seed
EP#38 Ryan Harris-Operating Mustard Seed SUFFER UP RACE AND INFO On this episode of the Suffer Up Podcast, we sit down with Ryan Harris, a U.S. Navy Senior Chief, to talk about what it truly means to get to work for God. Ryan shares powerful insights on faith in action, including the idea of “waking up next to a shovel”—being ready to dig in and do the work God puts in front of you. Taking action is a central theme of this conversation, especially when it comes to living out your faith...
2025-12-22
36 min
Suffer Up Podcast
EP#37 The meaning of "Time"?- Monopolize the Kairos Moments
EP#37 The meaning of "Time"- Monopolize the Kairos Moments On this episode we dive DEEP into the rabbit hole of the word time in the Greek Meaning- Kairos and Chronos. We encourage you to take advantage of the kairos moments. Listen in on the Suffer Up Podcast as we take time to talk about TIME. FOLLOW ALONG WITH US HERE PUNCH OUT ULTRA- Run it, Walk it, Ruck it! 02/21/2026
2025-12-15
43 min
The TAB Lab
Episode 12: Burnout Abyss
Ever feel like the hustle is working against you instead of for you? As an entrepreneur, pushing past exhaustion is often viewed as a requirement, but ignoring the signs of burnout leads directly to failure and misery—the ultimate Burnout Abyss. This isn't about time management; it's about fundamentally restructuring your mindset and operations for sustained success and sanity.In this crucial episode of The TAB Lab, we're diving deep into the crushing weight of founder fatigue. We'll unpack the invisible costs of always being "on" and expose the myths of the relentless grind culture. We'll mix actionable, re...
2025-12-10
29 min
Suffer Up Podcast
EP#36 John Hills w/ Vetcola-US Marine 0311, PTSD, Family, and healing through Vetcola
EP#36 John Hills w/ Vetcola-US Marine 0311, PTSD, Family, and healing through Vetcola SUFFER UP RACE AND INFO ⛔️ *WARNING: some explicit material is discussed within this podcast that may be disturbing to some audiences. Please proceed with caution* Our special guest on this episode shares his life journey. From a broken home, to joining the US Marine Corps after 9/11, to finding healing- John shares his journey to eventually establish and run a company Vetcola. Their mission is to foster a vibrant community for Veterans and First Responders with their Families, promoting growth through shared activities and...
2025-12-08
1h 08
Suffer Up Podcast
EP#35 Emotional Steadiness- Staying Calm Amongst the Stress
EP#35 Emotional Steadiness- Staying Calm Amongst the Stress On this episode of the Suffer UP podcast, Nate and Ryan share some stories of stressful situations where they were forced to remain calm amongst the chaos. Nate and Ryan both have stressful and chaotic careers in a rescue world where people’s lives matter staying calm among the stress when everybody else around you may be panicking makes a huge impact on the outcome of the situation. It is important that you remain calm and think clearly through these stressful situations. Nate and Ryan share some tactical skills to...
2025-12-01
34 min
The TAB Lab
Episode 11: Deepening Relationships
Ever feel like your connections are wide but shallow? As an entrepreneur, the ability to deepen your relationships, both with clients and with loved ones, is vital for sustained success and happiness. This isn't about networking; it's about building genuine, impactful connections. In this powerful episode of The TAB Lab, we’re joined by special guest, Katie MacCartee, katie.maccartee@dalecarnegie.com, a certified Dale Carnegie Trainer! We'll dive into her expert knowledge of how you can start intentionally living the Dale Carnegie way to truly impact those around you. We'll mix some lighthearted banter with serious, deep advice, an...
2025-11-25
39 min
Suffer Up Podcast
EP#34 Hunting with a Longbow, Ryan pulled the trigger on a 100miler
EP#34 Hunting with a Longbow, Ryan pulled the trigger on a 100miler Nate is back from chasing trophy whitetail in the Midwest with his longbow. He was successful in harvesting a trophy whitetail with his son in the stand and he shares that incredible story. Nate was in the tree more than on the trail, meanwhile, Ryan was grinding away preparing for his 50K. He also committed to signing up for his first 100miler. Is taking time off from training a bad thing? Nate and Ryan talk shop in the shop as they catch up on this...
2025-11-24
30 min
Suffer Up Podcast
EP#33 Unlocking your full potential and find EXCELLENCE
EP#33 Unlocking your full potential and find EXCELLENCE Most people live at 50% of their actual potential, never really discovering what they are capable of. On this episode, Nate and Ryan share their thoughts on what “Unlocking your full potential” looks like. We encourage you to challenge yourself and to find that inner potential that lives inside of every one of us. Listen along as we discuss ways to achieve excellence. Nate and Ryan give real life examples from the fire service and military of how your mind will play tricks on you with what you can...
2025-11-17
33 min
The TAB Lab
Episode 10: The Fear of Failure
Ever felt a great idea fizzle out because the risk just seemed too big? You're not alone. Nearly 50% of entrepreneurs admit that the fear of failure is stopping them from taking the leaps their business needs to grow. It’s a silent killer of innovation and success. In this episode of The TAB Lab, we're diving deep into the fear of failure. We'll share some laughs about our own near-misses and honestly discuss the mental traps that keep us playing small. But here’s the real kicker: we’ll show you how to negate that fear b...
2025-11-12
25 min
Suffer Up Podcast
EP#32: Katie Spotz: Rowing Oceans & Running 200 Miles for Clean Water
EP#32: Katie Spots: Rowing Oceans & Running 200 Miles for Clean Water Another episode of the Suffer Up podcast with hosts Nate and Ryan and guest Katie Spotz, an endurance athlete who has rowed the Atlantic solo, cycled and kayaked across South America, and run ultra distances while fundraising to provide clean water to communities in need. Katie discusses how she started with a single mile, grew through crawl/walk/run progressions, shares practical fueling and hydration tips for long events, and explains the motivation and logistics behind her biggest adventures and charitable projects. She also gives...
2025-11-10
49 min
Suffer Up Podcast
EP#31 Be Outside, Gods Creation, Ryans Success
EP#31 Be Outside, Gods Creation, Ryans Success We love being outside and enjoying God’s creation and the joy it brings us. We encourage you this week to spend some time outside! Enjoy the change of seasons! Ryan also completed a recent 25k race in the North Carolina mountains. He shares the race journey and what some trail running at elevation did to him for us flat landers here in Florida! ALSO, check out our linktree below with our recent race announcement and much more! We are sponsored by Sofsocs and have a dis...
2025-11-03
43 min
Suffer Up Podcast
EP#30 Blackwater 10 Mile — First Mic, First Memories
Episode #30 Blackwater 10 Mile- First Mic, First Memories. Nate (fireman) and Ryan (former Navy rescue swimmer) share their first recorded episode using new mics as they recap the Blackwater 10-mile trail race. They cover race logistics, trail conditions, pacing and nutrition struggles, mental grit, friendly competition, post-race recovery, and takeaways to help listeners challenge themselves and improve. EPISODE #30! A big mile stone for us here at suffer up! 6 months of being with you all and we have loved the journey so far! Please check out our linktree and ou...
2025-10-27
45 min
Suffer Up Podcast
EP#29 Provtober Readings, Becoming Stronger Men
EP#29 Proverbs Reading, Becoming Stronger Men Nate and Ryan share from the book of Proverbs some versus that stood out to us during the “provtober” challenge we are doing here at Suffer UP. We hope you enjoy this episode. If you have not joined in on provtober, we’d encourage you to start NOW! Follow Here 🚨Also check out our race Punch Out Ultra and clear your calendars for the race coming February 21, 2026!
2025-10-20
22 min
Suffer Up Podcast
EP#28 Being a Mentor, Are you Ready?: A Christian Perspective
EP#28 Being a Mentor, Are you Ready?: A Christian Perspective Have you felt called to be a leader or a mentor? Have you prepared for the moment you have been presented. Be cautious with the responsibility to mentor and lead, but do so with boldness and unwavering diligence. Nate and Ryan discuss our perspective on mentorship and also openly share the Gospel message. Follow Suffer UP Punch Out Ultra Registration SOFSOCS DISCOUNT: SUFFER10
2025-10-13
35 min
Suffer Up Podcast
EP#27.5 WE HAVE A RACE! Punch Out Ultra February 2026
EP#27.5 WE HAVE A RACE! Punch Out Ultra February 2026 WE are proud to announce our very first race we will be hosting here at Suffer Up in partnership with The Mens Barn Meeting in Molino, Florida. Stay Tuned for more information! In the mean time, head over the the ultra signup to read about our race and get your teams together NOW! SUFFER UP INFORMATION Punch Out Ultra
2025-10-10
15 min
Suffer Up Podcast
EP#27 Money, Marriage, and Making It Work: Lace Up & Suffer Up
EP#27 Money, Marriage, Making it work: Lace Up & Suffer UP In this raw and unfiltered episode of Suffer Up, Nate and Ryan discuss the role of money in marriage, practical budgeting tips, avoiding debt, building emergency funds, and simple investment ideas like Roth IRAs and HSAs. They emphasize unity in marriage finances, stewardship, and using faith-driven principles to create strong families while sharing personal stories, budgeting tools, and actionable steps to gain financial peace. FOLLOW SUFFER UP Dave Ramsey Every Dollar Budget APP We are proud to...
2025-10-06
50 min
Suffer Up Podcast
EP#26 Training Scars, Train like you Fight,
EP#26 Training Scars, Train Like You Fight Nate shares a recent event where training scars were shown. (The explicit details were kept confidential due to the nature of the incident). In the fire service and military theater, training scars can often be a life or death situation. We must be vigilant in how we train people. You can also apply this concept in the business or corporate world. Training like you fight is a common phrase, but Nate and Ryan share a more in depth perspective on training and share stories of their experiences in training.
2025-09-29
52 min
Suffer Up Podcast
EP#25 Respect and Today’s Movement: What will you do with this moment? Charlie Kirk
EP#25 Respect and Today’s Movement: What will you do with this moment? Charlie Kirk On this episode of Suffer Up, Nate and Ryan mix race talk and real talk — from signing up for ultras and training setbacks to reflections on humility, respect, and faith after recent national events. They discuss servant leadership, defending your beliefs with grace, handling distractions and illness, and how community and faith can turn tragedy into renewed purpose. FOLLOW HERE We are proud to partner with Sofsocs Discount Code: SUFFER10 We are prou...
2025-09-22
55 min
Suffer Up Podcast
EP#24 Making Maverick Moves: Gina Osborn, FBI Veteran's Guide to Bold Leadership
EP#24 Making Maverick Moves: Gina Osborn, FBI Veteran’s Guide to Bold Leadership In this episode, Nate and Ryan sit down with Gina L. Osborn—an Army veteran and 22-year FBI veteran turned podcaster and former LA Metro Chief Safety & Security Officer. Gina recounts her path from counterintelligence to leading cyber teams and launching the "Making Maverick Moves" podcast. She explains the idea of a "maverick move," shares practical leadership lessons about leading authentically, leveraging strengths, building diverse teams, and managing crises, and tells compelling stories from her military, FBI, and transit-security experiences. Maki...
2025-09-15
48 min
Suffer Up Podcast
EP#23 Distractions, Surrender Yourself
EP#23 Distractions, Surrender Yourself Distractions come in all shapes and sizes. The devil uses this tactic to pull us away from truth. In a world full of false information and media, it’s hard to not get pulled into it all. On this episode Nate and Ryan share some of the ways they try to eliminate the distractions in life so we can better live a more fulfilled life. We hope you enjoy this episode FOLLOW SUFFER UP We are proud to partner with Sofsocs Discount Code: SUFFER10 We ar...
2025-09-08
49 min
Suffer Up Podcast
EP#22 Rescue Swimmer and Fire Department Stories, Watch your Mouth
EP#22 Rescue Swimmer and Fire Department Stories, Watch your Mouth On this episode Nate and Ryan sit down and just share stories. Ryan shares a small portion of his career as a USN Rescue swimmer while Nate shares some fire department stories and pranks. This was a fun recording with Nate and Ryan and we hope you can laugh along with us on this one. We also share stories of how these professions taught us a few lessons. Please use the link tree below and support the channel by purchasing some merchandise. Thank you and...
2025-09-01
1h 18
Suffer Up Podcast
EP#21.5 RACE COMING SOON, New Store, Exciting News
EP# 21.5 Race is Coming Soon, New Store, Exciting News Exciting things happening here at Suffer Up and we wanted to update our listeners with what is happening around here. We have been listening to some of the feedback and we hope to deliver some exciting episodes in the near future. Check out our linktree for our sticker store and support the channel. Follow Here
2025-08-29
12 min
Suffer Up Podcast
EP#21 Be Handy With Your Hands, Manhood in today’s world
EP#21 Be Handy with Your Hands, Manhood in today’s world It’s time to learn a new skill and work with your hands. Nate and Ryan share what working with our hands has done for us. We were made to work with our hands and put in that “sweat equity” to make ourselves better at something. Listen in as we share our thoughts on what this looks like and what manhood is in today’s office driven world. FOLLOW HERE If you would like to support the channel please slide over to the linktr...
2025-08-25
31 min
Suffer Up Podcast
EP#20 MINDOVER MILES RECAP, Nates First Ultramarathon, Lessons Learned
EP#20 MIND OVER MILES, Nates First Ultramarathon, Lessons Learned Nate and Ryan are back from family vacations and we sit down and share stories from the Mind Over Miles 25 mission. Together we were able to raise $2450 for Next Rung. This is the journey of Nate’s 32.44 mile run and some issues he had along the trail. Nate can now say he is an Ultra Marathon runner as this was his first official Ultra. We had a slogan during the run coined “For the silent voice,” to bring awareness to those who are suffering in silence. Please check out Ne...
2025-08-18
48 min
Suffer Up Podcast
EP# 19 Married to the Job: A Firefighter Wife's Perspective
EP#19 Married to the Job: A Firefighter Wife's Perspective Nate told his story of suffering and struggling with mental health issues, but the real warrior behind the scenes is his wife, Lauren. Lauren shares her perspective of what that season of life looked like. She openly shares her story and offers sound advise to other wives who may find themselves in stressful situations related to the fire service and the JOB. Ultimately firefighter wives become married to the job as well, and Lauren shares a great perspective of how she now views the fire service. We hope...
2025-08-11
1h 08
Suffer Up Podcast
EP#18 Family Time, Work Life Balance
EP#18 Family Time, Work Life Balance On this episode Nate and Ryan discuss how we balance our family time and work time with life. We both have had high or currently do have high stress jobs that demand a lot out of us. This is an inside look as to how we balance those challenges. “A false balance is abomination to the LORD; but a just weight is his delight” Proverbs 11:1. Please leave us a review and click on our linktree for more! FOLLOW SUFFER UP We are proud to partner with Sofsocs
2025-08-04
38 min
Suffer Up Podcast
EP#17 Be a Man, Lead Your Home
EP#17 BE A MAN, LEAD YOUR HOME FOLLOW US On this episode of the Suffer UP Podcast, Nate and Ryan share some thoughts on what it looks like to BE A MAN! This world often downgrades what being a man in the home looks like. God has given you as a man, the ability and responsibility to lead your home well. We use the quote “If you can’t lead yourself, how do you expect to lead others.” We hope you find this encouraging as we strive to level up in this area. Thanks for listen...
2025-07-28
44 min
Suffer Up Podcast
EP#16 Spiritual Outlet, Prayer, Finding God
EP#16 Spiritual Outlet, Prayer, Finding God FOLLOW US HERE On this episode, Nate and Ryan discuss ways we carve out time to spend time with God, and finding joy in the activities the Lord has blessed us with. We titled it, "Finding your spiritual outlet" as a way to encourage others to find time in your day to spend with Him. Please don't be mistaken, spending time alone in prayer is always good, but never to replace corporate worship. We hope you find this as an encouragement to you. We are pr...
2025-07-21
33 min
Suffer Up Podcast
EP#15 Doubt, Self Worth, Made in His Image
EP#15 Doubt, Self Worth, Made in His Image MIND OVER MILES DONATION LINK FOLLOW SUFFER UP On this episode of the Suffer Up Podcast, we share our thoughts on what doubt, confusion, and lack of self worth can do to you and your mind. You are created in the image of God the almighty and YOU are made for more. We hope this is an encouragement to you! No get after it! We are proud to partner with Sofsocs Discount Code: SUFFER10 We are proud to announce...
2025-07-14
26 min
Suffer Up Podcast
EP#14.5 Thursday Update, Mind Over Miles, Next Race
EP#14.5 Thursday Update, Mind Over Miles, Next Race Only a few days out from Mind Over Miles where Nate is looking for sponsorship from you our listeners to raise money for Next Rung! Please give this a quick listen and be sure to follow us on instagram, facebook, and soon youtube for more relatable content! Love you all Follow Suffer Up Mind Over Miles Donation
2025-07-10
14 min
Suffer Up Podcast
EP#14 Triumph Over Trauma, Jeremy Van Delinder, Crisis Intervention
EP#14 Jeremy Vandelinder, Triumph Over Trauma, Crisis Intervention Sophron Consulting and Training Triumph Over Trauma for PURCHASE Sophron Instagram CONTACT JEREMY VAN DELINDER FOLLOW SUFFER UP This is a very special episode with a very accredited guest. Jeremy Van Delinder is a pastor, chaplain, counselor, and author, and is involved with peer support with Texas Task Force 7. He is heavily involved in providing counseling sessions for military and first responders who suffer with stress, PTSD, and other mental health burdens. In this episode, he reviews hi...
2025-07-07
46 min
Suffer Up Podcast
EP#13.5 Be Better, Challenges in the Water
EP#13.5 Be Better, Challenges in The Water Ryan and Nate were between recording sessions and a discussion broke out that was rather passionate. We both stopped mid-sentence and hit record to capture a portion of the passionate conversation. We briefly share something that Nate is doing to challenge his mind and body. He found out recently a mild bout of anxiety while swimming for a prolonged period of time. This is a common activity here at Suffer Up. Challenging each other through hard things. Thanks for listening.
2025-07-03
15 min
Suffer Up Podcast
EP#13 PTSD, Anxiety, Mental Health Real Talk
EP#13 PTSD, Anxiety, Mental Health Real Talk FOLLOW SUFFER UP OR GIVE TO MIND OVER MILES #Mindovermiles25 Next Rung SOFSOCS On this episode of the Suffer Up Podcast, Nate and Ryan share their thoughts on what PTSD, anxiety, and mental health looks like. We give an insider look into the professions of military and first responders and how it is more common than many realize. Please enjoy this episode on the Suffer Up Podcast. We are proud to partner with Sofsocs Discount Code: SUFFER10
2025-06-30
50 min
Suffer Up Podcast
EP#12 Wheelchair to Ultra Marathon, Power of the mind, Skunk Ape 50mile Finisher
EP#12 Wheelchair to Ultra Marathon, Power of the Mind, Skunk Ape 50mile Finisher FOLLOW SUFFER UP Scott Dykes Publishings Skunk Ape Ultra Marathon We are honored and thankful for this episode with Scott Dykes. Mr. Dykes found himself in a very difficult time in life. He was involved in a very traumatic vehicle accident and was told by the doctors, "You will never walk again." Mr Dykes shares, very transparently, what that phrase did for him and what he did to achieve a high level of accomplishment. He started with only...
2025-06-23
53 min
Suffer Up Podcast
EP#11 Mentorship, Leadership, Discipleship
EP#11 Mentorship, Leadership, Discipleship FOLLOW US HERE We are proud to partner with Sofsocs Discount Code: SUFFER10 We are proud to announce that we are now sponsored and chose to partner with Sofsocs. Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. Each challenge we keep in mind our slogan "Kill it or Will it"...
2025-06-16
37 min
Suffer Up Podcast
EP#10 Neal Grossheider, US Air Force Veteran, Entrepreneurship
EP#10 Neal Grossheider, Air Force Veteran, Entrepreneurship On this episode of the Suffer Up Podcast, Nate and Ryan had the chance to sit down with Mr. Neal Grossheider and hear not only some of his personal story but also his business ventures. Mr. Grossheider tells his story of how he took a leap of faith by leaving his stable, well-paying job to chase an entrepreneurship endeavor. It was not always easy for him, and he shares some of the hard times he has had during his business ventures. Neal is also an Air Force veteran and served...
2025-06-09
1h 08
Suffer Up Podcast
EP#9.5 Announcement, Mind Over Miles, Thank you!
EP#9.5 Thursday Announcements, Mind Over Miles, Thank you Mind Over Miles FOLLOW HERE NEXT RUNG Quick episode reviewing our mind over miles we launched to raise money for Next Rung, and organization whose mission is to exist to make an impact in the lives of firefighters and first responders. Our goal is to provide quality resources that will help combat mental health issues that plague our profession. Please use the link above to donate to support Nate as he runs a unsupported 50K run to raise not only money but awareness...
2025-06-06
09 min
Suffer Up Podcast
EP#9 Mental Toughness, Trials, Regiment Your Day
Ep#9 Mental Toughness, Trials, Regiment Your Day FOLLOW US HERE We are proud to partner with Sofsocs Discount Code: SUFFER10 We are proud to announce that we are now sponsored and chose to partner with Sofsocs. Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. Each challenge we keep in mind our slogan "Kill it or...
2025-06-02
55 min
Suffer Up Podcast
EP#8 Rescue Swimmer, Military Marriage, Trials, Ryan's Story
EP#8 Rescue Swimmer, Military Marriage, Trials, Ryan's Story FOLLOW SUFFER UP SOFSOCS DISCOUNT CODE: SUFFER10 On this episode Ryan shares his background and story. Ryan shares his pipeline of training as a USN Rescue Swimmer, business owner, and being a husband and father. Ryan also shares, very humbly, some trials he has faced in his life and how he overcame them. Episode #6 and Episode #8 of the Suffer Up Podcast were difficult for us to record, but we hope that you can gain insight into real life trials and how we overcame...
2025-05-26
1h 09
Suffer Up Podcast
EP#7.5 Left Over 4 Mile, Thursday Updates
EP#7.5 Left Over 4 Mile, Thursday Updates FOLLOW SUFFER UP BEST TOE SOCKS! DISCOUNT: SUFFER10 Nate and Ryans recent race put on by Run Pensacola, the Left Over 4 Miler at Pensacola Beach as well as some news and updates for the channel. Thank you to our sponsor at SOFSOCS use discount code SUFFER10 at check out to save you some money on your purchase of what we believe to be the most comfortable pair of running toe socks on the market. Having tried several pairs of running socks, Nate and R...
2025-05-22
20 min
Suffer Up Podcast
EP#7 Why Do We Run, Benefits of Running, Suffering with Purpose
EP#7 Why Do we Run, Benefits of Running, Suffering with Purpose 🔥 FOLLOW US HERE 🔥 🏃 SICK SOCKS BY SOFSOCS HERE 🏃 DISCOUNT👆: SUFFER10 We are proud to announce that we are sponsored and chose to partner with Sofsocs. Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. On this episode we talk about why we run. We wil...
2025-05-19
37 min
Suffer Up Podcast
EP#6.5 Upcoming Events, Races, GIVEAWAY
FOLLOW SUFFER UP Listen in to this short episode talking about some upcoming races, events, and a GIVEAWAY!! THE LU TATER TOT TROTT 5K RUN BUM RACES Beuschel Knives Mountain Mama Farms Classic
2025-05-15
16 min
Suffer Up Podcast
EP#6 Struggling Firefighter, A look into the Mirror, Nate's Story
EP#6 Struggling Firefighter, A look into the Mirror, Nate's Story FOLLOW SUFFER UP On this episode of the Suffer Up Podcast, Nate shares his story of how he became a firefighter in a busy metro department. He dives into how the job consumed and changed him for the worse, what he did to recognize how it has changed him, and what he did to change his course. This episode could be graphic for some listeners as he shares a few incidents he was a part of so please use caution when listening. Here and Suffer...
2025-05-12
54 min
Suffer Up Podcast
EP#5 Miscarriage, Grieving, First Responder Wife
EP#5 Miscarriage, Grieving, First Responder Wife 🔥 FOLLOW US HERE 🔥 🏃 SICK SOCKS BY SOFSOCS HERE 🏃 DISCOUNT👆: SUFFER10 We are proud to announce that we are sponsored and chose to partner with Sofsocs. Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. On this episode we have our very first guest speaker Emily. Emily is a police...
2025-05-05
52 min
Suffer Up Podcast
EP#4 Intentional time, Be a man of your word
EP#4 Time management, Intentional Time, Being a man of your word We are proud to partner with Sofsocs Discount Code: SUFFER10 We are proud to announce that we are now sponsored and chose to partner with Sofsocs. Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. Each challenge we keep in mind our slogan "Kill it or Wi...
2025-04-28
41 min
Suffer Up Podcast
EP#3 Taking Action, Failure, Crawl Walk and Run
EP#3 Taking Action, Failure, Crawl Walk Run We have partnered with Sofsocs DISCOUNT CODE: SUFFER10 ----more---- We are proud to announce that we are now sponsored and chose to partner with Sofsocs. Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters. Each challenge we keep in mind our slogan "Kill it or Will...
2025-04-21
00 min
Suffer Up Podcast
EP#2 Death by 5K, How Nate and Ryan Met, Lessons Learned
EP#2 of Suffer Up Welcome back to another episode of Suffer Up where Nate and Ryan discuss how they met and an overview of a recent race they did called the Death By 5k in Milton, Florida. This race is a 50K ultra that involves a 5K every 2.5 hours for a total of 24 hours. It is a trail race that challenged us both mentally and physically. We share some thoughts as well as lessons learned during the race. Please subscribe to the show for more episodes and see our link below to follow us on social media...
2025-04-14
49 min
Suffer Up Podcast
EP#1 Intro, Mission, Objectives, Goals
Welcome to the Suffer Up Podcast Thank you for tuning in for today's episode where Nate and Ryan share their mission, objectives, and goals for the channel. Our commitment to you is to be consistent, relatable, and to help equip you with the tools you may need to level up in life. Please also check out our instagram and facebook (links below) and tune in for more episodes weekly! https://www.instagram.com/suffer_up/ sufferupmovement@gmail.com https://linktr.ee/Suffer_up
2025-04-14
23 min