Shows
Suffer Up PodcastEP#48 Sydney Balmer: USN Wife, Veteran, and Mother of 3EP#48 Sydney Balmer: USN Wife, Veteran, and Mother of 3
FOLLOW SUFFER UP
SOFSOCS (DISCOUNT:SUFFER10)
On this episode of the Suffer Up Podcast, Nate and Ryan interview one of the behind the scene members of Suffer UP. Her name is Sydney Balmer. She is the proud wife of Ryan, USN Veteran, mother of 3, avid book reader, and runner. Sydney shares her love of airplanes, books, Disney, and a strong addiction to coffee. She vividly shares some of her experience in the United States Navy and how she grew fond of aviation. She also...
2026-03-021h 05Suffer Up PodcastEP#47 Ryan Forgotten Florida 100 Part 2: Lessons, Trials, AdversityEP#47 Ryan Forgotten Florida 100 Part 2: Lessons, Trials, Adversity
FOLLOW SUFFER UP
If you didn’t listen to the part 1 of Ryan’s Forgotten Florida 100, be sure to listen to that. On this episode, Ryan shares a more intimate view on his 100 mile journey from the start to the finish. Ryan suffered an injury at mile 10 that ultimately changed the entire course of his journey. Starting with plan A of finishing under 24 hours, Plan B of finishing under 30 hours, to Plan C of just finishing and chasing the cut off, Ryan overcame many hurdles alon...
2026-02-231h 42
The TAB LabThe TAB Lab: The "Overnight Success Myth: Deconstructing the Glamour of Quick WinsEver feel like everyone else is hitting the jackpot while you’re still pulling the lever? In a world of viral moments and headline-grabbing exits, it’s easy to believe that success is just one lucky break away. But this obsession with "making it overnight" creates a distorted reality that makes your steady progress feel like a failure.In this reality-checking episode of The TAB Lab, we’re deconstructing the "Overnight Success" Myth. We’ll pull back the curtain on those glamorous stories of instant wins to reveal what’s actually underneath: the years of unglamo...
2026-02-1833 minSuffer Up PodcastEP#46 Forgotten Florida 100 Mile Race Recap: A Run Bum Race Review Part 1 of 2EP#46 Forgotten Florida 100 Mile Race Recap: A Run Bum Race Review Part 1 of 2
SUFFER UP
Sofsocs Discount: SUFFER10
This episode had to be broken down into two episodes so stay tuned next week for the more nitty gritty of the Forgotten Florida 💯
On this episode Ryan share his first 100 mile journey on the Forgotten Florida 100. This episode should give you some great insight on the race itself. If you are on the fence about signing up for this race or your first 100 miler, this episode is for you!
2026-02-161h 12Suffer Up PodcastEP#45 Grieving, The Fragility of Life and DeathEP#45 Grieving, The Fragility of Life and Death
SUFFER UP and PUNCHOUT ULTRA
SOFSOCS DISCOUNT: SUFFER10
On this episode of the SUFFER UP podcast, Nate and Ryan share their perspective on the grieving process and how fragile life actually is. Are you living for today? Where is your hope found? Nate shares some tactics to handle witnessing death on a regular basis from a firefighter paramedic perspective. If you find yourself in a stage of grieving, lean into those around you who have been through similar situations. It’s okay to not be ok...
2026-02-0943 minThe TAB LabSeason 2 - Episode 3: The Money Mindset Traps: Guilt, Scarcity, and the Fear of Charging What You're WorthEver feel like hitting "send" on an invoice is the most stressful part of your day? As an entrepreneur, we’re taught to focus on the math, but the truth is that our bank accounts are often held hostage by our brains. From the guilt of charging premium rates to the paralyzing fear of scarcity, these hidden Money Mindset Traps can quietly sabotage your growth and leave you working twice as hard for half the reward.In this eye-opening episode of The TAB Lab, we’re diving deep into the psychological barriers that keep busi...
2026-02-0428 minSuffer Up PodcastEP#44 The Power of Networking: You are valuable by WHO you knowEP# 44 The Power of Networking: You are valuable by WHO you know
Follow Suffer UP
On this episode Ryan challenges Nate with a "Networking Mindset". Ryan shares how he has been successful with networking with other people. Ryan shares a his process when he meets someone knew and always asks himself, "What are they GOOD at?" Ryan shares the power of networking by creating value to others not by what you know, but WHO you know.
2026-02-0228 min
Suffer Up PodcastEP#43 Ryan Harris USN Senior Chief Navy LeadershipEP#43 Ryan Harris USN Senior Chief Navy Leadership
SUFFER UP RACE AND INFO
In this episode of the Suffer Up Podcast, we welcome back Ryan Harris, U.S. Navy Senior Chief, for a no-fluff conversation on leadership. Ryan breaks down real leadership failures—some he observed, others he lived—and shares the lessons that only come through experience, humility, and reflection. This episode is honest, challenging, and full of takeaways you can apply immediately. Fair warning: if you don’t learn something from this one, you weren’t paying attention.
Ryan recently launched a Substa...
2026-01-261h 06The TAB LabSeason 2 - Episode 2: The Unexpected Power of a Strong NetworkIn this high-energy episode of The TAB Lab, we’re joined by master networker and community builder Andy Entrekin to uncover The Unexpected Power of a Strong Network. We’ll trade stories about the awkwardness of traditional networking and share how Andy used genuine relationships to fuel major business breakthroughs. We’ll dive into the "give more than you take" philosophy and explore how to leverage your connections in ways you never thought possible. And here’s the real kicker: we’ll show you how to build a network so authentic and resilient that it becomes your business’s greatest com...
2026-01-2157 minSuffer Up PodcastEP#42 Consistent Action Leads to Results, Discipline with GraceEP#42 Consistent Action Leads to Results, Discipline with Grace
FOLLOW US HERE
On this episode of the Suffer Up Podcast, Nate and Ryan share what it means to be consistent. Nate is now being professionally coached from Sophron Consulting and he shares his thoughts on how that has impacted him. We encourage everyone to get coached by a professional even if things are going great for you. Nate also recently mentored a young fireman with his new year resolution and coached him on how to set goals and achieve them. Nate and Ryan share the p...
2026-01-1951 minSuffer Up PodcastEP#41 ADHD in Children, Are we missing the point?EP#41 ADHD in Children, Are we missing the point?
PUNCHOUT ULTRA AND SUFFER UP
On this episode of the Suffer Up Podcast, we share our thoughts on those hyperactive children we all know and love. Is ADHD a real thing, or are we missing the point? Can we manage ADHD and ADD correctly and use it for good. We are NOT medical professionals by any means, however this recording captures our observations and the behaviors we have seen in children who may just be “hyperactive”. Today’s society is not conducive for those busy bodies at tim...
2026-01-1244 minThe TAB LabSeason 2 - Episode 1: The Power of Reflection, What we got Right and WrongEver feel like your end-of-year review is just a giant list of "I should have done more"? As an entrepreneur, it’s so easy to obsess over the missed deadlines, the botched launches, and the goals that fell short. But when we only look at what went wrong, we completely miss the true story of who we are becoming and how our businesses are actually evolving. In this timely episode of The TAB Lab, we’re harnessing The Power of Reflection: What We Got Right and What We Got Wrong. We’ll have a laugh...
2026-01-0729 minSuffer Up PodcastEP#40 Michael Kracyla- US Army Green Beret, Special Forces, Business SergeantEP#40 Michael Kracyla- US Army Green Beret, Special Forces, Business Sergeant
FOLLOW SUFFER UP AND SPONSORS
SOFSOCS USE DISCOUNT SUFFER10
PAM HEINOLD REALTOR
On this episode of the Suffer Up Podcast, we were honored to interview and get to know Michale Kracyla. He is a 20+ year veteran of the United States Army Special Forces, Green Beret, and retired as a Chief Warrant Officer. He is also a recipient of the Purple Heart, Bronze Star, and Silver Star for Valor. He shares on this episode tactics that win regarding leadership, business, and...
2026-01-0559 minSuffer Up PodcastEP#39 Merry Christmas-New Year ResolutionsEP#39 Merry Christmas-New Year Resolutions
Suffer UP Sponsors and Race Info
On this episode of the Suffer UP podcast, Nate and Ryan talk about the new year going into 2026 and some new resolutions that we are setting for ourselves, as well as Suffer UP. We want to wish you all a Merry Christmas and a very happy new year. We hope that the year 2026 is the best yet! Please share with us your goals and missions and stay tuned for another great year with Suffer up.
2025-12-2936 minThe TAB LabEpisode 13: Strategic Mindset vs Decision ParalysisEver feel like the weight of a thousand choices is pinning you to your desk? As an entrepreneur, every day is a minefield of "what-ifs," and while we call it careful consideration, it often morphs into the silent business-killer: Decision Paralysis. When you're stuck in the "maybe," your strategic planning doesn't just stall, it disappears. In this high-stakes episode of The TAB Lab, we’re breaking down the battle between a Strategic Mindset vs. Decision Paralysis. We’ll chat about the overwhelming nature of choices and share our favorite frameworks to simplify the chaos and help you trus...
2025-12-2327 minSuffer Up PodcastEP#38 Ryan Harris-Operation Mustard SeedEP#38 Ryan Harris-Operating Mustard Seed
SUFFER UP RACE AND INFO
On this episode of the Suffer Up Podcast, we sit down with Ryan Harris, a U.S. Navy Senior Chief, to talk about what it truly means to get to work for God. Ryan shares powerful insights on faith in action, including the idea of “waking up next to a shovel”—being ready to dig in and do the work God puts in front of you.
Taking action is a central theme of this conversation, especially when it comes to living out your faith...
2025-12-2236 minSuffer Up PodcastEP#37 The meaning of "Time"?- Monopolize the Kairos MomentsEP#37 The meaning of "Time"- Monopolize the Kairos Moments
On this episode we dive DEEP into the rabbit hole of the word time in the Greek Meaning- Kairos and Chronos. We encourage you to take advantage of the kairos moments. Listen in on the Suffer Up Podcast as we take time to talk about TIME.
FOLLOW ALONG WITH US HERE
PUNCH OUT ULTRA- Run it, Walk it, Ruck it! 02/21/2026
2025-12-1543 minThe TAB LabEpisode 12: Burnout AbyssEver feel like the hustle is working against you instead of for you? As an entrepreneur, pushing past exhaustion is often viewed as a requirement, but ignoring the signs of burnout leads directly to failure and misery—the ultimate Burnout Abyss. This isn't about time management; it's about fundamentally restructuring your mindset and operations for sustained success and sanity.In this crucial episode of The TAB Lab, we're diving deep into the crushing weight of founder fatigue. We'll unpack the invisible costs of always being "on" and expose the myths of the relentless grind culture. We'll mix actionable, re...
2025-12-1029 minSuffer Up PodcastEP#36 John Hills w/ Vetcola-US Marine 0311, PTSD, Family, and healing through VetcolaEP#36 John Hills w/ Vetcola-US Marine 0311, PTSD, Family, and healing through Vetcola
SUFFER UP RACE AND INFO
⛔️ *WARNING: some explicit material is discussed within this podcast that may be disturbing to some audiences. Please proceed with caution*
Our special guest on this episode shares his life journey. From a broken home, to joining the US Marine Corps after 9/11, to finding healing- John shares his journey to eventually establish and run a company Vetcola. Their mission is to foster a vibrant community for Veterans and First Responders with their Families, promoting growth through shared activities and...
2025-12-081h 08Suffer Up PodcastEP#35 Emotional Steadiness- Staying Calm Amongst the StressEP#35 Emotional Steadiness- Staying Calm Amongst the Stress
On this episode of the Suffer UP podcast, Nate and Ryan share some stories of stressful situations where they were forced to remain calm amongst the chaos. Nate and Ryan both have stressful and chaotic careers in a rescue world where people’s lives matter staying calm among the stress when everybody else around you may be panicking makes a huge impact on the outcome of the situation. It is important that you remain calm and think clearly through these stressful situations. Nate and Ryan share some tactical skills to...
2025-12-0134 minThe TAB LabEpisode 11: Deepening RelationshipsEver feel like your connections are wide but shallow? As an entrepreneur, the ability to deepen your relationships, both with clients and with loved ones, is vital for sustained success and happiness. This isn't about networking; it's about building genuine, impactful connections. In this powerful episode of The TAB Lab, we’re joined by special guest, Katie MacCartee, katie.maccartee@dalecarnegie.com, a certified Dale Carnegie Trainer! We'll dive into her expert knowledge of how you can start intentionally living the Dale Carnegie way to truly impact those around you. We'll mix some lighthearted banter with serious, deep advice, an...
2025-11-2539 minSuffer Up PodcastEP#34 Hunting with a Longbow, Ryan pulled the trigger on a 100milerEP#34 Hunting with a Longbow, Ryan pulled the trigger on a 100miler
Nate is back from chasing trophy whitetail in the Midwest with his longbow. He was successful in harvesting a trophy whitetail with his son in the stand and he shares that incredible story. Nate was in the tree more than on the trail, meanwhile, Ryan was grinding away preparing for his 50K. He also committed to signing up for his first 100miler. Is taking time off from training a bad thing? Nate and Ryan talk shop in the shop as they catch up on this...
2025-11-2430 minSuffer Up PodcastEP#33 Unlocking your full potential and find EXCELLENCEEP#33 Unlocking your full potential and find EXCELLENCE
Most people live at 50% of their actual potential, never really discovering what they are capable of. On this episode, Nate and Ryan share their thoughts on what “Unlocking your full potential” looks like. We encourage you to challenge yourself and to find that inner potential that lives inside of every one of us. Listen along as we discuss ways to achieve excellence.
Nate and Ryan give real life examples from the fire service and military of how your mind will play tricks on you with what you can...
2025-11-1733 min
The TAB LabEpisode 10: The Fear of FailureEver felt a great idea fizzle out because the risk just seemed too big? You're not alone. Nearly 50% of entrepreneurs admit that the fear of failure is stopping them from taking the leaps their business needs to grow. It’s a silent killer of innovation and success. In this episode of The TAB Lab, we're diving deep into the fear of failure. We'll share some laughs about our own near-misses and honestly discuss the mental traps that keep us playing small. But here’s the real kicker: we’ll show you how to negate that fear b...
2025-11-1225 minSuffer Up PodcastEP#32: Katie Spotz: Rowing Oceans & Running 200 Miles for Clean WaterEP#32: Katie Spots: Rowing Oceans & Running 200 Miles for Clean Water
Another episode of the Suffer Up podcast with hosts Nate and Ryan and guest Katie Spotz, an endurance athlete who has rowed the Atlantic solo, cycled and kayaked across South America, and run ultra distances while fundraising to provide clean water to communities in need.
Katie discusses how she started with a single mile, grew through crawl/walk/run progressions, shares practical fueling and hydration tips for long events, and explains the motivation and logistics behind her biggest adventures and charitable projects. She also gives...
2025-11-1049 minSuffer Up PodcastEP#31 Be Outside, Gods Creation, Ryans SuccessEP#31 Be Outside, Gods Creation, Ryans Success
We love being outside and enjoying God’s creation and the joy it brings us. We encourage you this week to spend some time outside! Enjoy the change of seasons!
Ryan also completed a recent 25k race in the North Carolina mountains. He shares the race journey and what some trail running at elevation did to him for us flat landers here in Florida!
ALSO, check out our linktree below with our recent race announcement and much more!
We are sponsored by Sofsocs and have a dis...
2025-11-0343 minSuffer Up PodcastEP#30 Blackwater 10 Mile — First Mic, First MemoriesEpisode #30 Blackwater 10 Mile- First Mic, First Memories.
Nate (fireman) and Ryan (former Navy rescue swimmer) share their first recorded episode using new mics as they recap the Blackwater 10-mile trail race.
They cover race logistics, trail conditions, pacing and nutrition struggles, mental grit, friendly competition, post-race recovery, and takeaways to help listeners challenge themselves and improve.
EPISODE #30! A big mile stone for us here at suffer up! 6 months of being with you all and we have loved the journey so far!
Please check out our linktree and ou...
2025-10-2745 minSuffer Up PodcastEP#29 Provtober Readings, Becoming Stronger MenEP#29 Proverbs Reading, Becoming Stronger Men
Nate and Ryan share from the book of Proverbs some versus that stood out to us during the “provtober” challenge we are doing here at Suffer UP. We hope you enjoy this episode. If you have not joined in on provtober, we’d encourage you to start NOW!
Follow Here
🚨Also check out our race Punch Out Ultra and clear your calendars for the race coming February 21, 2026!
2025-10-2022 minSuffer Up PodcastEP#28 Being a Mentor, Are you Ready?: A Christian PerspectiveEP#28 Being a Mentor, Are you Ready?: A Christian Perspective
Have you felt called to be a leader or a mentor? Have you prepared for the moment you have been presented. Be cautious with the responsibility to mentor and lead, but do so with boldness and unwavering diligence. Nate and Ryan discuss our perspective on mentorship and also openly share the Gospel message.
Follow Suffer UP
Punch Out Ultra Registration
SOFSOCS DISCOUNT: SUFFER10
2025-10-1335 minSuffer Up PodcastEP#27.5 WE HAVE A RACE! Punch Out Ultra February 2026EP#27.5 WE HAVE A RACE! Punch Out Ultra February 2026
WE are proud to announce our very first race we will be hosting here at Suffer Up in partnership with The Mens Barn Meeting in Molino, Florida.
Stay Tuned for more information! In the mean time, head over the the ultra signup to read about our race and get your teams together NOW!
SUFFER UP INFORMATION
Punch Out Ultra
2025-10-1015 minSuffer Up PodcastEP#27 Money, Marriage, and Making It Work: Lace Up & Suffer UpEP#27 Money, Marriage, Making it work: Lace Up & Suffer UP
In this raw and unfiltered episode of Suffer Up, Nate and Ryan discuss the role of money in marriage, practical budgeting tips, avoiding debt, building emergency funds, and simple investment ideas like Roth IRAs and HSAs.
They emphasize unity in marriage finances, stewardship, and using faith-driven principles to create strong families while sharing personal stories, budgeting tools, and actionable steps to gain financial peace.
FOLLOW SUFFER UP
Dave Ramsey
Every Dollar Budget APP
We are proud to...
2025-10-0650 minSuffer Up PodcastEP#26 Training Scars, Train like you Fight,EP#26 Training Scars, Train Like You Fight
Nate shares a recent event where training scars were shown. (The explicit details were kept confidential due to the nature of the incident). In the fire service and military theater, training scars can often be a life or death situation. We must be vigilant in how we train people. You can also apply this concept in the business or corporate world. Training like you fight is a common phrase, but Nate and Ryan share a more in depth perspective on training and share stories of their experiences in training.
2025-09-2952 minSuffer Up PodcastEP#25 Respect and Today’s Movement: What will you do with this moment? Charlie KirkEP#25 Respect and Today’s Movement: What will you do with this moment? Charlie Kirk
On this episode of Suffer Up, Nate and Ryan mix race talk and real talk — from signing up for ultras and training setbacks to reflections on humility, respect, and faith after recent national events.
They discuss servant leadership, defending your beliefs with grace, handling distractions and illness, and how community and faith can turn tragedy into renewed purpose.
FOLLOW HERE
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are prou...
2025-09-2255 min
Suffer Up PodcastEP#24 Making Maverick Moves: Gina Osborn, FBI Veteran's Guide to Bold LeadershipEP#24 Making Maverick Moves: Gina Osborn, FBI Veteran’s Guide to Bold Leadership
In this episode, Nate and Ryan sit down with Gina L. Osborn—an Army veteran and 22-year FBI veteran turned podcaster and former LA Metro Chief Safety & Security Officer. Gina recounts her path from counterintelligence to leading cyber teams and launching the "Making Maverick Moves" podcast.
She explains the idea of a "maverick move," shares practical leadership lessons about leading authentically, leveraging strengths, building diverse teams, and managing crises, and tells compelling stories from her military, FBI, and transit-security experiences.
Maki...
2025-09-1548 minSuffer Up PodcastEP#23 Distractions, Surrender YourselfEP#23 Distractions, Surrender Yourself
Distractions come in all shapes and sizes. The devil uses this tactic to pull us away from truth. In a world full of false information and media, it’s hard to not get pulled into it all. On this episode Nate and Ryan share some of the ways they try to eliminate the distractions in life so we can better live a more fulfilled life. We hope you enjoy this episode
FOLLOW SUFFER UP
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We ar...
2025-09-0849 minSuffer Up PodcastEP#22 Rescue Swimmer and Fire Department Stories, Watch your MouthEP#22 Rescue Swimmer and Fire Department Stories, Watch your Mouth
On this episode Nate and Ryan sit down and just share stories. Ryan shares a small portion of his career as a USN Rescue swimmer while Nate shares some fire department stories and pranks. This was a fun recording with Nate and Ryan and we hope you can laugh along with us on this one. We also share stories of how these professions taught us a few lessons.
Please use the link tree below and support the channel by purchasing some merchandise. Thank you and...
2025-09-011h 18Suffer Up PodcastEP#21.5 RACE COMING SOON, New Store, Exciting NewsEP# 21.5 Race is Coming Soon, New Store, Exciting News
Exciting things happening here at Suffer Up and we wanted to update our listeners with what is happening around here. We have been listening to some of the feedback and we hope to deliver some exciting episodes in the near future. Check out our linktree for our sticker store and support the channel.
Follow Here
2025-08-2912 minSuffer Up PodcastEP#21 Be Handy With Your Hands, Manhood in today’s worldEP#21 Be Handy with Your Hands, Manhood in today’s world
It’s time to learn a new skill and work with your hands. Nate and Ryan share what working with our hands has done for us. We were made to work with our hands and put in that “sweat equity” to make ourselves better at something. Listen in as we share our thoughts on what this looks like and what manhood is in today’s office driven world.
FOLLOW HERE
If you would like to support the channel please slide over to the linktr...
2025-08-2531 minSuffer Up PodcastEP#20 MINDOVER MILES RECAP, Nates First Ultramarathon, Lessons LearnedEP#20 MIND OVER MILES, Nates First Ultramarathon, Lessons Learned
Nate and Ryan are back from family vacations and we sit down and share stories from the Mind Over Miles 25 mission. Together we were able to raise $2450 for Next Rung. This is the journey of Nate’s 32.44 mile run and some issues he had along the trail. Nate can now say he is an Ultra Marathon runner as this was his first official Ultra. We had a slogan during the run coined “For the silent voice,” to bring awareness to those who are suffering in silence. Please check out Ne...
2025-08-1848 minSuffer Up PodcastEP# 19 Married to the Job: A Firefighter Wife's PerspectiveEP#19 Married to the Job: A Firefighter Wife's Perspective
Nate told his story of suffering and struggling with mental health issues, but the real warrior behind the scenes is his wife, Lauren. Lauren shares her perspective of what that season of life looked like. She openly shares her story and offers sound advise to other wives who may find themselves in stressful situations related to the fire service and the JOB. Ultimately firefighter wives become married to the job as well, and Lauren shares a great perspective of how she now views the fire service. We hope...
2025-08-111h 08Suffer Up PodcastEP#18 Family Time, Work Life BalanceEP#18 Family Time, Work Life Balance
On this episode Nate and Ryan discuss how we balance our family time and work time with life. We both have had high or currently do have high stress jobs that demand a lot out of us. This is an inside look as to how we balance those challenges. “A false balance is abomination to the LORD; but a just weight is his delight” Proverbs 11:1. Please leave us a review and click on our linktree for more!
FOLLOW SUFFER UP
We are proud to partner with Sofsocs
2025-08-0438 minSuffer Up PodcastEP#17 Be a Man, Lead Your HomeEP#17 BE A MAN, LEAD YOUR HOME
FOLLOW US
On this episode of the Suffer UP Podcast, Nate and Ryan share some thoughts on what it looks like to BE A MAN! This world often downgrades what being a man in the home looks like. God has given you as a man, the ability and responsibility to lead your home well. We use the quote “If you can’t lead yourself, how do you expect to lead others.” We hope you find this encouraging as we strive to level up in this area. Thanks for listen...
2025-07-2844 minSuffer Up PodcastEP#16 Spiritual Outlet, Prayer, Finding GodEP#16 Spiritual Outlet, Prayer, Finding God
FOLLOW US HERE
On this episode, Nate and Ryan discuss ways we carve out time to spend time with God, and finding joy in the activities the Lord has blessed us with. We titled it, "Finding your spiritual outlet" as a way to encourage others to find time in your day to spend with Him. Please don't be mistaken, spending time alone in prayer is always good, but never to replace corporate worship. We hope you find this as an encouragement to you.
We are pr...
2025-07-2133 minSuffer Up PodcastEP#15 Doubt, Self Worth, Made in His ImageEP#15 Doubt, Self Worth, Made in His Image
MIND OVER MILES DONATION LINK
FOLLOW SUFFER UP
On this episode of the Suffer Up Podcast, we share our thoughts on what doubt, confusion, and lack of self worth can do to you and your mind. You are created in the image of God the almighty and YOU are made for more. We hope this is an encouragement to you! No get after it!
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce...
2025-07-1426 minSuffer Up PodcastEP#14.5 Thursday Update, Mind Over Miles, Next RaceEP#14.5 Thursday Update, Mind Over Miles, Next Race
Only a few days out from Mind Over Miles where Nate is looking for sponsorship from you our listeners to raise money for Next Rung! Please give this a quick listen and be sure to follow us on instagram, facebook, and soon youtube for more relatable content!
Love you all
Follow Suffer Up
Mind Over Miles Donation
2025-07-1014 minSuffer Up PodcastEP#14 Triumph Over Trauma, Jeremy Van Delinder, Crisis InterventionEP#14 Jeremy Vandelinder, Triumph Over Trauma, Crisis Intervention
Sophron Consulting and Training
Triumph Over Trauma for PURCHASE
Sophron Instagram
CONTACT JEREMY VAN DELINDER
FOLLOW SUFFER UP
This is a very special episode with a very accredited guest. Jeremy Van Delinder is a pastor, chaplain, counselor, and author, and is involved with peer support with Texas Task Force 7. He is heavily involved in providing counseling sessions for military and first responders who suffer with stress, PTSD, and other mental health burdens. In this episode, he reviews hi...
2025-07-0746 minSuffer Up PodcastEP#13.5 Be Better, Challenges in the WaterEP#13.5 Be Better, Challenges in The Water
Ryan and Nate were between recording sessions and a discussion broke out that was rather passionate. We both stopped mid-sentence and hit record to capture a portion of the passionate conversation. We briefly share something that Nate is doing to challenge his mind and body. He found out recently a mild bout of anxiety while swimming for a prolonged period of time. This is a common activity here at Suffer Up. Challenging each other through hard things. Thanks for listening.
2025-07-0315 minSuffer Up PodcastEP#13 PTSD, Anxiety, Mental Health Real TalkEP#13 PTSD, Anxiety, Mental Health Real Talk
FOLLOW SUFFER UP OR GIVE TO MIND OVER MILES
#Mindovermiles25
Next Rung
SOFSOCS
On this episode of the Suffer Up Podcast, Nate and Ryan share their thoughts on what PTSD, anxiety, and mental health looks like. We give an insider look into the professions of military and first responders and how it is more common than many realize. Please enjoy this episode on the Suffer Up Podcast.
We are proud to partner with Sofsocs
Discount Code: SUFFER10
2025-06-3050 minSuffer Up PodcastEP#12 Wheelchair to Ultra Marathon, Power of the mind, Skunk Ape 50mile FinisherEP#12 Wheelchair to Ultra Marathon, Power of the Mind, Skunk Ape 50mile Finisher
FOLLOW SUFFER UP
Scott Dykes Publishings
Skunk Ape Ultra Marathon
We are honored and thankful for this episode with Scott Dykes. Mr. Dykes found himself in a very difficult time in life. He was involved in a very traumatic vehicle accident and was told by the doctors, "You will never walk again." Mr Dykes shares, very transparently, what that phrase did for him and what he did to achieve a high level of accomplishment. He started with only...
2025-06-2353 minSuffer Up PodcastEP#11 Mentorship, Leadership, DiscipleshipEP#11 Mentorship, Leadership, Discipleship
FOLLOW US HERE
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.
Each challenge we keep in mind our slogan "Kill it or Will it"...
2025-06-1637 minSuffer Up PodcastEP#10 Neal Grossheider, US Air Force Veteran, EntrepreneurshipEP#10 Neal Grossheider, Air Force Veteran, Entrepreneurship
On this episode of the Suffer Up Podcast, Nate and Ryan had the chance to sit down with Mr. Neal Grossheider and hear not only some of his personal story but also his business ventures. Mr. Grossheider tells his story of how he took a leap of faith by leaving his stable, well-paying job to chase an entrepreneurship endeavor. It was not always easy for him, and he shares some of the hard times he has had during his business ventures. Neal is also an Air Force veteran and served...
2025-06-091h 08Suffer Up PodcastEP#9.5 Announcement, Mind Over Miles, Thank you!EP#9.5 Thursday Announcements, Mind Over Miles, Thank you
Mind Over Miles
FOLLOW HERE
NEXT RUNG
Quick episode reviewing our mind over miles we launched to raise money for Next Rung, and organization whose mission is to exist to make an impact in the lives of firefighters and first responders. Our goal is to provide quality resources that will help combat mental health issues that plague our profession. Please use the link above to donate to support Nate as he runs a unsupported 50K run to raise not only money but awareness...
2025-06-0609 minSuffer Up PodcastEP#9 Mental Toughness, Trials, Regiment Your DayEp#9 Mental Toughness, Trials, Regiment Your Day
FOLLOW US HERE
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.
Each challenge we keep in mind our slogan "Kill it or...
2025-06-0255 minSuffer Up PodcastEP#8 Rescue Swimmer, Military Marriage, Trials, Ryan's StoryEP#8 Rescue Swimmer, Military Marriage, Trials, Ryan's Story
FOLLOW SUFFER UP
SOFSOCS
DISCOUNT CODE: SUFFER10
On this episode Ryan shares his background and story. Ryan shares his pipeline of training as a USN Rescue Swimmer, business owner, and being a husband and father. Ryan also shares, very humbly, some trials he has faced in his life and how he overcame them. Episode #6 and Episode #8 of the Suffer Up Podcast were difficult for us to record, but we hope that you can gain insight into real life trials and how we overcame...
2025-05-261h 09Suffer Up PodcastEP#7.5 Left Over 4 Mile, Thursday UpdatesEP#7.5 Left Over 4 Mile, Thursday Updates
FOLLOW SUFFER UP
BEST TOE SOCKS!
DISCOUNT: SUFFER10
Nate and Ryans recent race put on by Run Pensacola, the Left Over 4 Miler at Pensacola Beach as well as some news and updates for the channel.
Thank you to our sponsor at SOFSOCS use discount code SUFFER10 at check out to save you some money on your purchase of what we believe to be the most comfortable pair of running toe socks on the market. Having tried several pairs of running socks, Nate and R...
2025-05-2220 minSuffer Up PodcastEP#7 Why Do We Run, Benefits of Running, Suffering with PurposeEP#7 Why Do we Run, Benefits of Running, Suffering with Purpose
🔥 FOLLOW US HERE 🔥
🏃 SICK SOCKS BY SOFSOCS HERE 🏃
DISCOUNT👆: SUFFER10
We are proud to announce that we are sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.
On this episode we talk about why we run. We wil...
2025-05-1937 minSuffer Up PodcastEP#6.5 Upcoming Events, Races, GIVEAWAYFOLLOW SUFFER UP
Listen in to this short episode talking about some upcoming races, events, and a GIVEAWAY!!
THE LU
TATER TOT TROTT 5K
RUN BUM RACES
Beuschel Knives
Mountain Mama Farms Classic
2025-05-1516 minSuffer Up PodcastEP#6 Struggling Firefighter, A look into the Mirror, Nate's StoryEP#6 Struggling Firefighter, A look into the Mirror, Nate's Story
FOLLOW SUFFER UP
On this episode of the Suffer Up Podcast, Nate shares his story of how he became a firefighter in a busy metro department. He dives into how the job consumed and changed him for the worse, what he did to recognize how it has changed him, and what he did to change his course. This episode could be graphic for some listeners as he shares a few incidents he was a part of so please use caution when listening. Here and Suffer...
2025-05-1254 minSuffer Up PodcastEP#5 Miscarriage, Grieving, First Responder WifeEP#5 Miscarriage, Grieving, First Responder Wife
🔥 FOLLOW US HERE 🔥
🏃 SICK SOCKS BY SOFSOCS HERE 🏃
DISCOUNT👆: SUFFER10
We are proud to announce that we are sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.
On this episode we have our very first guest speaker Emily. Emily is a police...
2025-05-0552 minSuffer Up PodcastEP#4 Intentional time, Be a man of your wordEP#4 Time management, Intentional Time, Being a man of your word
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.
Each challenge we keep in mind our slogan "Kill it or Wi...
2025-04-2841 minSuffer Up PodcastEP#3 Taking Action, Failure, Crawl Walk and RunEP#3 Taking Action, Failure, Crawl Walk Run
We have partnered with Sofsocs
DISCOUNT CODE: SUFFER10
----more----
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and hard work. Sofsocs provide a non-slip heel, compression on the foot arch, and individual toe protection to promote good toe splay and prevent blisters.
Each challenge we keep in mind our slogan "Kill it or Will...
2025-04-2100 minSuffer Up PodcastEP#2 Death by 5K, How Nate and Ryan Met, Lessons LearnedEP#2 of Suffer Up
Welcome back to another episode of Suffer Up where Nate and Ryan discuss how they met and an overview of a recent race they did called the Death By 5k in Milton, Florida. This race is a 50K ultra that involves a 5K every 2.5 hours for a total of 24 hours. It is a trail race that challenged us both mentally and physically. We share some thoughts as well as lessons learned during the race. Please subscribe to the show for more episodes and see our link below to follow us on social media...
2025-04-1449 minSuffer Up PodcastEP#1 Intro, Mission, Objectives, GoalsWelcome to the Suffer Up Podcast
Thank you for tuning in for today's episode where Nate and Ryan share their mission, objectives, and goals for the channel. Our commitment to you is to be consistent, relatable, and to help equip you with the tools you may need to level up in life. Please also check out our instagram and facebook (links below) and tune in for more episodes weekly!
https://www.instagram.com/suffer_up/
sufferupmovement@gmail.com
https://linktr.ee/Suffer_up
2025-04-1423 min