Shows
Optimal Living Daily - Personal Development and Self-ImprovementThe Truth to Shining Brightly & Letting the World See You by Shirley of Daring LivingShirley of Daring Living tells us how we can shine brightly and let the world see us.Episode 2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring LivingShirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.The original post is located here:https://daringliving.com/spotlight-shine-brightly/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Lea...
2023-11-1909 minOptimal Living Daily - Personal Development and Self-ImprovementPlaytime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy LivingSteve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy.Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy LivingSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but li...
2023-11-1912 minOptimal Living Daily - Personal Development and Self-ImprovementRethinking Television by Claire of WantLess on Environmental Changes for Habit FormationClaire with Want Less offers us an opportunity to rethink television.Episode 2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit FormationClaire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism.The original post is located here: http://www.wantless.co.uk/rethinking-television/Visit Me Online at OLDPodcast.com...
2023-11-1808 minOptimal Living Daily - Personal Development and Self-ImprovementAre You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right ThingsMark Manson talks about paying attention to the right thingsEpisode 2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right ThingsMark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the...
2023-11-1713 minOptimal Living Daily - Personal Development and Self-Improvement8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving IdeasMarc Chernoff shares 8 things you forgot to be grateful forEpisode 2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving IdeasMarc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.The site has attracted over 100 million page views and 100 thousand subscr...
2023-11-1610 minOptimal Living Daily - Personal Development and Self-ImprovementAn Excerpt From the Book What Drives You by Kevin MillerKevin Miller shares an excerpt from his book, What Drives YouEpisode 2973: An Excerpt From the Book What Drives You by Kevin MillerEveryone has drive―a very strong energy and determination to achieve a goal or satisfy a need. But drive can remain dormant, and it alone isn't enough to create the kind of success in work and life you want.In What Drives You, former pro athlete, performance guide, and star podcaster Kevin Miller takes you on an enlightening journey to discover how this motivational force works and how to get you...
2023-11-1511 minOptimal Living Daily - Personal Development and Self-ImprovementBe Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You HaveJenny Lee of Hello Brio talks about being happy nowEpisode 2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You HaveHello Brio isn’t just another minimalism blog or an iPad blog.It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it’s a place for you to find abundant creativity through digital simplicity and mind minimalism.
2023-11-1409 minOptimal Living Daily - Personal Development and Self-Improvement8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a RutBrian Gardner with No Sidebar tells you how to reclaim your lifeEpisode 2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a RutNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original...
2023-11-1310 minOptimal Living Daily - Personal Development and Self-ImprovementLower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for AnxietyTyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety.Episode 2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for AnxietyTyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.The original post is located here: https://www.riskology.co/social-anxiety/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit ...
2023-11-1210 minOptimal Living Daily - Personal Development and Self-ImprovementBeyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff PlanSierra Black with Get Rich Slowly talks about going beyond credit card debt.Episode 2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff PlanJ.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.The original po...
2023-11-1209 minOptimal Living Daily - Personal Development and Self-Improvement13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of IntentionCylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention.Episode 2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of IntentionCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy...
2023-11-1110 minOptimal Living Daily - Personal Development and Self-Improvement3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini BlogKalen Bruce talks about what he's been doing to increase his productivityEpisode 2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini BlogKalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps...
2023-11-1009 minOptimal Living Daily - Personal Development and Self-ImprovementHow to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier ThoughtErica Layne talks about letting go of your emotional clutterEpisode 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier ThoughtErica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the...
2023-11-0911 minOptimal Living Daily - Personal Development and Self-ImprovementHow to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life PurposeEsther Litchfield-Fink with Tiny Buddha teaches you how to find your purposeEpisode 2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life PurposeTiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through A...
2023-11-0811 minOptimal Living Daily - Personal Development and Self-Improvement[Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your LifeHelene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 2 of 2.Episode 2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your LifeHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in...
2023-11-0709 minOptimal Living Daily - Personal Development and Self-Improvement[Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your LifeHelene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 1 of 2.Episode 2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your LifeHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in...
2023-11-0610 minOptimal Living Daily - Personal Development and Self-ImprovementThe Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on DisciplineJoshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start.Episode 2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on DisciplineJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around...
2023-11-0509 minOptimal Living Daily - Personal Development and Self-Improvement10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your LifeIra Israel provides ten reasons that you would benefit from therapy.Episode 2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your LifeSince 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.The original post is located...
2023-11-0511 minOptimal Living Daily - Personal Development and Self-ImprovementIt's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-AcceptanceMelani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay.Episode 2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-AcceptanceMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique...
2023-11-0409 minOptimal Living Daily - Personal Development and Self-ImprovementKindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your LifeColin Wright of Exile Lifestyle talks about kindness and reasonEpisode 2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your LifeColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does...
2023-11-0309 minOptimal Living Daily - Personal Development and Self-ImprovementKeep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan ChanderbhanDr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday seasonEpisode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan ChanderbhanDr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for...
2023-11-0212 minOptimal Living Daily - Personal Development and Self-ImprovementLife Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and StraightforwardCharlie Brown of Simple and Straightforward shares how to live an amazing existenceEpisode 2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and StraightforwardSimple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes so much beyond decluttering and living with less. It's about deciphering the complexities of modern life one article at a time. It covers:
Culture and society, especially their influence on our lives
Travel, specifically how t...
2023-11-0112 minOptimal Living Daily - Personal Development and Self-ImprovementWhat Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your TriggersDr. Margaret Rutherford discusses how to manage your insecurityEpisode 2956: What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your TriggersDr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. The original post can be found here: https://drmargaretrutherford.com/what-pushes-your-buttons-how-to-manage-your-insecurity/ Visit Me Online at OLDPod...
2023-10-3109 minOptimal Living Daily - Personal Development and Self-ImprovementHow to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your LifeAntonia Collins of Balance Through Simplicity talks about how to do a brain dump to declutter your mindEpisode 2955: How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your LifeBalance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freedom for what really matters to you....
2023-10-3010 minOptimal Living Daily - Personal Development and Self-ImprovementWhy Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention SpanAnthony Ongaro of Break the Twitch offers tips on how to reset your attention span.Episode 2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention SpanAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing mo...
2023-10-2908 minOptimal Living Daily - Personal Development and Self-ImprovementBe Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise MovementsHarold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movementsEpisode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise MovementsMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original post is located here: https://markfisherfitness.com/brilliant-at-the-basics/ Visit Me Online at O...
2023-10-2910 minOptimal Living Daily - Personal Development and Self-ImprovementLong Term Valuable Output by Tynan on Creating Goals & Finding Productive RoutinesTynan talks about finding productive routines.Episode 2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive RoutinesTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold ever...
2023-10-2808 minOptimal Living Daily - Personal Development and Self-ImprovementThe Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Motivation & Inspiration For Your LifeLeo Babauta talks about motivations for learningEpisode 2951: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Motivation & Inspiration For Your LifeLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/enthused-learning/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertis...
2023-10-2709 minOptimal Living Daily - Personal Development and Self-ImprovementChallenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene JohnsonChalene Johnson of The Chalene Show shares two short posts covering why you should challenge your inner voice and make time to celebrate your achievementsEpisode 2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene JohnsonChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and...
2023-10-2611 minOptimal Living Daily - Personal Development and Self-ImprovementHalloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True SelvesDr. Kelly Flanagan talks about embracing our true selvesEpisode 2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True SelvesClinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and...
2023-10-2509 minOptimal Living Daily - Personal Development and Self-ImprovementThe Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your FearsAdi Redzic reminds you that the cave you fear to enter hides the treasure you seekEpisode 2948: The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your FearsAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original post is located here: https://www.adiredzic.com/journal/the-cave-you-fear-to-enter-hides-the-treasure-you-seek Visit Me Online at OLDPodcast.com
2023-10-2409 minOptimal Living Daily - Personal Development and Self-ImprovementDeclutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the HolidaysRachel Jones of Nourishing Minimalism talks about decluttering the holiday scheduleEpisode 2947: Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the HolidaysRachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you...
2023-10-2309 minOptimal Living Daily - Personal Development and Self-ImprovementDo You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time ManagementHelene Massicotte of Free To Pursue talks about having a list things to NOT do.Episode 2946: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time ManagementHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line...
2023-10-2208 minOptimal Living Daily - Personal Development and Self-ImprovementHow To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More MoneyBrian Tracy tells us that in order to become a millionaire, we have to start by thinking like one.Episode 2945: How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More MoneyBrian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000...
2023-10-2209 minOptimal Living Daily - Personal Development and Self-ImprovementA Happiness Backlash by Emily Wise Miller with Live Happy on Positive PsychologyEmily Wise Miller with Live Happy talks about a happiness backlash.Episode 2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive PsychologyLive Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.The original post is located here: https://www.livehappy.com//blogs/live-happy-team/happiness-backlashVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily...
2023-10-2110 minOptimal Living Daily - Personal Development and Self-Improvement7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better LifeMarc Chernoff of Marc and Angel shares 7 sources of stress you tolerate too oftenEpisode 2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better LifeMarc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.The si...
2023-10-2010 minOptimal Living Daily - Personal Development and Self-Improvement[Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in ProgressKrista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 2 of 2.Episode 2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in ProgressKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista...
2023-10-1910 minOptimal Living Daily - Personal Development and Self-Improvement[Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in ProgressKrista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 1 of 2.Episode 2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in ProgressKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista...
2023-10-1811 minOptimal Living Daily - Personal Development and Self-ImprovementThe Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something NewCylon George of Spiritual Living for Busy People talks about the beauty of adopting a beginner's mindEpisode 2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something NewCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live w...
2023-10-1708 minOptimal Living Daily - Personal Development and Self-Improvement7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart GoalsAdi Redzic provides 7 steps to crush your goals.Episode 2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart GoalsAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original post is located here: https://www.adiredzic.com Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
2023-10-1609 minOptimal Living Daily - Personal Development and Self-ImprovementChange And Why You Don't Have To Suck At It by Greg Audino on Adversity & ResiliencyGreg Audino talks about the truths of change and how you can get better at it.Episode 2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & ResiliencyGreg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few.The original post is located...
2023-10-1508 minOptimal Living Daily - Personal Development and Self-ImprovementWhat Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and FamilyJulie Morgenstern teaches parents about what relating looks like.Episode 2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and FamilyJulie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that...
2023-10-1510 minOptimal Living Daily - Personal Development and Self-ImprovementHow to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily HabitsJulianna Poplin of The Simplicity Habit shares how to quickly quit a bad habitEpisode 2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily HabitsJulianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and livesThe original post is located here: https://www.thesimplicityhabit.com/how-to-quickly-quit-a-bad-habit/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/O...
2023-10-1411 minOptimal Living Daily - Personal Development and Self-ImprovementHow to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the DyingHilary Barnett with No Sidebar talks about how to live a life with no regretsEpisode 2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the DyingNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart...
2023-10-1309 minOptimal Living Daily - Personal Development and Self-ImprovementFeeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting UnstuckTonya Lester helps you if you're feeling confused, overwhelmed or lazyEpisode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting UnstuckTonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her...
2023-10-1212 minOptimal Living Daily - Personal Development and Self-ImprovementDeciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough DecisionsEmma Scheib of Simple Slow Lovely talks about what to consider if you're not sure whether or not you should quit somethingEpisode 2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough DecisionsEmma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s...
2023-10-1110 minOptimal Living Daily - Personal Development and Self-ImprovementThe Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly HappyMargo Aaron of That Seems Important talks about the courage it takes to be happyEpisode 2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly HappyMargo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker.The original post is located here:https://www.thatseemsimportant...
2023-10-1009 minOptimal Living Daily - Personal Development and Self-ImprovementMinimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming MinimalistJoshua Becker of Becoming Minimalist shares 5 life-giving truths from years of living with lessEpisode 2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming MinimalistJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have...
2023-10-0911 minOptimal Living Daily - Personal Development and Self-ImprovementNo Need by Colin Wright of Exile Lifestyle on Designing Your Ideal LifeColin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything.Episode 2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal LifeColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to...
2023-10-0810 minOptimal Living Daily - Personal Development and Self-ImprovementIn Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At HomeMelani Schweder of A Brighter Wild shares her thoughts on the home yoga practice.Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At HomeMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique...
2023-10-0809 minOptimal Living Daily - Personal Development and Self-ImprovementHow Social Media Creates Narcissists, and What To Do About It by Ali Cornish of EverthriveAli Cornish talks about how to address the relationship between social media and narcissism.Episode 2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of EverthriveAli Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.In addition to managing and contributing to Everthrive, she also...
2023-10-0709 minOptimal Living Daily - Personal Development and Self-ImprovementHow to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control EverythingDavid Cain of Raptitude teaches us how to become less uptight in two minutesEpisode 2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control EverythingDavid Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ev...
2023-10-0611 minOptimal Living Daily - Personal Development and Self-ImprovementHow To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny BuddhaKatie Pietrangeli with Tiny Buddha teaches you how to be the best version of you a lot more oftenEpisode 2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny BuddhaTiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Chall...
2023-10-0509 minOptimal Living Daily - Personal Development and Self-ImprovementSelf-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to YourselfKate Hesse of Nourish Nest Breathe talks about self-compassion as a tool for wellbeingEpisode 2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to YourselfWhen you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.There are three pillars in t...
2023-10-0411 minOptimal Living Daily - Personal Development and Self-Improvement[Part 2] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful LifeThe Barefoot Minimalists talk about how to become your most authentic self. This is part 2 of 2.Episode 2924: [Part 2] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful LifeThe Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions for everyday people who want to live a more natural life with less. Whether you are just starting your minimalist journey or learning to sustain it, Barefoot Minimalists is for you!
2023-10-0308 minOptimal Living Daily - Personal Development and Self-Improvement[Part 1] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful LifeThe Barefoot Minimalists talk about how to become your most authentic self. This is part 1 of 2.Episode 2923: [Part 1] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful LifeThe Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions for everyday people who want to live a more natural life with less. Whether you are just starting your minimalist journey or learning to sustain it, Barefoot Minimalists is for you!
2023-10-0209 minOptimal Living Daily - Personal Development and Self-Improvement6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness PracticeRachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering.Episode 2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness PracticeRachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom...
2023-10-0110 minOptimal Living Daily - Personal Development and Self-ImprovementThe Gift of Subtraction by Rich and Regular on Financial PrioritiesJulien Saunders of Rich and Regular talks about the gift of subtraction.Episode 2921: The Gift of Subtraction by Rich and Regular on Financial PrioritiesJulien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover the F.I.R.E movement. At that point, they'd listened to their friends complain about doing everything right, and still not really "feeling" happy with the financial progress they'd made. Their blog became a place where they not only shared in their frustrations, but offered solutions to a richer and happier life...
2023-10-0111 minOptimal Living Daily - Personal Development and Self-ImprovementWhy Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is.Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of WoopaahStella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka...
2023-09-3009 minOptimal Living Daily - Personal Development and Self-Improvement5 Ways To End the Endless Game of Catching Up by Courtney Carver of Be More With Less on Finding a Guide to Less StressCourtney Carver of Be More With Less shares 5 ways to end the endless game of catching upEpisode 2919: 5 Ways To End the Endless Game of Catching Up by Courtney Carver of Be More With Less on Finding a Guide to Less StressCourtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t...
2023-09-2914 minOptimal Living Daily - Personal Development and Self-Improvement3 Principles for a Better Life by Mark Manson on How to Get Comfortable With UncertaintyMark Manson shares 3 principles for a better lifeEpisode 2918: 3 Principles for a Better Life by Mark Manson on How to Get Comfortable With UncertaintyMark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
2023-09-2812 minOptimal Living Daily - Personal Development and Self-ImprovementTwo Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and WhimTom Nixon with Life and Whim talks about two things that are stopping you from your next "first"Episode 2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and WhimJay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, ac...
2023-09-2711 minOptimal Living Daily - Personal Development and Self-ImprovementHappiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier PersonJill Coleman talks about how to become happy and improve your moodEpisode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier PersonJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/ Visit Me Online at OL...
2023-09-2609 minOptimal Living Daily - Personal Development and Self-ImprovementFundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on EmpathyNir Eyal shares why you make terrible life choices.Episode 2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on EmpathyNir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Prod...
2023-09-2510 minOptimal Living Daily - Personal Development and Self-ImprovementFake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In ProgressKrista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it.Episode 2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In ProgressKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has...
2023-09-2408 minOptimal Living Daily - Personal Development and Self-ImprovementFriendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For FriendsEllen Burgan discusses the importance of friendships and some of her own.Episode 2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For FriendsEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to...
2023-09-2408 minOptimal Living Daily - Personal Development and Self-Improvement5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For YourselfKerri Richardson talks about how to make change stickEpisode 2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For YourselfKerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundation underneath. She’ll help you turn your dream into a plan, identify the clutter in your way, and decode the real issue — all while making space for abundance in all its forms to come pou...
2023-09-2312 minOptimal Living Daily - Personal Development and Self-ImprovementAwareness and Resistance by Steve Pavlina on Paying Attention to Your ThoughtsSteve Pavlina talks about awareness and resistanceEpisode 2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your ThoughtsSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles...
2023-09-2210 minOptimal Living Daily - Personal Development and Self-ImprovementThe Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of LivingArthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster.Episode 2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of LivingArthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier said than done. Some levers to get there are hard to pull. Others may always be impossible. But one thing we can do; one lever we can pull to equalize opportunities, no matter who or where people are, is education. It’s to ma...
2023-09-2110 minOptimal Living Daily - Personal Development and Self-Improvement3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself MoreJulie Morgenstern shares 3 mindsets that hold us back from self-careEpisode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself MoreJulie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel...
2023-09-2009 minOptimal Living Daily - Personal Development and Self-ImprovementThe Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious ThoughtsJen Hayes talks about the key to overcoming anxietyEpisode 2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious ThoughtsA few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.The original post is located here: https://www.jenhayes...
2023-09-1910 minOptimal Living Daily - Personal Development and Self-ImprovementThe Key to Dying Happy by Leo Babauta of Zen Habits on Life PerspectiveLeo Babauta shares the key to dying happyEpisode 2907: The Key to Dying Happy by Leo Babauta of Zen Habits on Life PerspectiveLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/the-key-to-dying-happy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
2023-09-1808 minOptimal Living Daily - Personal Development and Self-ImprovementThe One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman InstituteLiz Higgins with The Gottman Institute elaborates on the one fight all couples have before getting married.Episode 2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman InstituteThe Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds...
2023-07-0209 minOptimal Living Daily - Personal Development and Self-ImprovementDo Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643 Episode 2810: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-06-2509 min
Let’s Laugh About DeathLet's Laugh About Death #42 - Greg Audio (Podcast Host and Certified Life Coach)Release Date 11/16/20In this episode, I talk with former actor Greg Audino. Greg decided to hang up his acting hat and focus on becoming a Certified Life Coach and Podcast Host. He currently hosts the podcast "Optimal Living Advice". During the episode we discuss the important things in life and of course I ask the question "what do you think happens when we die?" Here is a link to Greg's podcast "Optimal Living Advice": https://podcasts.apple.com/us/podcast/optimal-living-advice/id1488426271As well as a link to the "Optimal Living Daily" narrated blog po...
2020-11-161h 10
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood TypeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood TypeThe original post is located here: https://oldpodcast.com/blood-type-diet-fadVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-09-1109 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYTo Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced NutritionRandi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it.Episode 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced NutritionRandi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing...
2020-09-1010 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYUnlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open MindMatt McLeod shares the value of unlearning, and how it's required in order to achieve goals.Episode 1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open MindMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.The original post is located here: https://mattmcleod.org/unlearning/Visit Me Online at OLDPodcast...
2020-09-0914 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke ReitsmaHylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2.Episode 1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke ReitsmaAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as Amer...
2020-09-0814 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke ReitsmaHylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2.Episode 1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke ReitsmaAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as Amer...
2020-09-0715 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Work Out with People Who are at a Different Fitness Level Than You - Q&A EditionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition (Strength Training).The original post is located here: http://optimallivingdaily.com/work-people-different-fitness-level Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-11-0311 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A EditionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition (Nutrition Advice & Meal Planning).The original post is located here: http://optimallivingdaily.com/white-rice-vs-brown-rice-nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-10-2011 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Common Are Milk Allergies and What Should I Do About It - Q&A EditionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition (Nutrition Advice).The original post is located here: http://optimallivingdaily.com/common-milk-allergies Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-10-1310 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Fix Your Gut Microbiome After Antiobiotics & More - Q&A EditionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition (Healthy Living & Gut Health Recovery).The original post is located here: http://optimallivingdaily.com/fix-gut-microbiome-antibiotics Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-10-0612 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A ShowAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show (Supplement Reviews).The original post is located here: http://optimallivingdaily.com/protein-bars-energy-bars-good Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-09-2910 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat are Branched Chain Amino Acids - Q&A EditionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 310: What are Branched Chain Amino Acids - Q&A Edition (Supplement Reviews & Supplementation Advice).The original post is located here: http://optimallivingdaily.com/branched-chain-amino-acids Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-09-2210 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYIs Too Much Fruit Bad For Me - Q&A EditionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643Episode 305: Is Too Much Fruit Bad For Me - Q&A Edition (Diet & Nutrition Advice).The original post is located here: http://optimallivingdaily.com/will-eating-much-fruit-cause-weight-gain Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-09-1513 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat Should I Do When I Reach a Plateau with My Weight Loss - Q&A EditionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Losing Weight). The original post is located here: http://optimallivingdaily.com/get-past-weight-loss-plateau
2017-09-0800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYShould I Take Whey Protein or Supplements If I Exercise RegularlyAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 295: Should I Take Whey Protein or Supplements If I Exercise Regularly (Supplementation Advice). The original post is located here: http://optimallivingdaily.com/whey-protein-help-build-muscle-much-protein-need
2017-09-0100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & AutismAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism (Keto Lifestyle). The original post is located here: http://optimallivingdaily.com/state-ketosis-good-links-ketogenic-diet-cancer-autism
2017-08-2500 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - How to Lower Your Blood PressureAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 285: Q&A Edition - How to Lower Your Blood Pressure (Healthy Living). The original post is located here: http://optimallivingdaily.com/lower-blood-pressure-quickly
2017-08-1800 min
??????????????The Importance of Health in Achieving Your Goals with Neal MalikDr. Neal Malik has his own podcast called Optimal Health Daily, or OHD for short. It’s a daily podcast on Monday-Friday that talks about all things related to health, fitness, nutrition, stress management, and behavior change. He reads health blogs and gives commentary in regards to his personal experiences and what the research says on that topic. When not doing the podcast he’s also the department chair of nutrition and basic sciences at Bastyr University California in San Diego, as well as adjunct faculty at two other colleges.
I was so excited to have Neal come on the show...
2017-08-0132 min
Right After BreakfastS01: The Importance of Health in Achieving Your Goals with Neal MalikDr. Neal Malik has his own podcast called Optimal Health Daily, or OHD for short. It’s a daily podcast on Monday-Friday that talks about all things related to health, fitness, nutrition, stress management, and behavior change. He reads health blogs and gives commentary in regards to his personal experiences and what the research says on that topic. When not doing the podcast he’s also the department chair of nutrition and basic sciences at Bastyr University California in San Diego, as well as adjunct faculty at two other colleges. I was so excited to have Neal come...
2017-07-3132 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to ConsumeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume (Food Reviews & Nutrition Advice). The original post is located here: http://optimallivingdaily.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe
2017-07-2800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikA special Q&A episode! Episode 35: Q&A Edition - Questions & Answers with Dr. Neal Malik (Healthy Breakfast: Low Carb or Paleo Balanced Morning Bites). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://optimallivingdaily.com/breakfast-debate-what-should-i-eat-skip-carbs
2016-09-0200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikA special Q&A episode! Episode 30: Q&A Edition - Questions & Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It & How to Reverse & Prevent It). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://optimallivingdaily.com/metabolic-syndrome-reverse-prevent-metabolic-syndrome
2016-08-2600 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikA special Q&A episode! Episode 25: Q&A Edition - Questions & Answers with Dr. Neal Malik (Your Daily Boost of Health, Diet, & Fitness - Is Milk Good For You). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://optimallivingdaily.com/milk-good-drink-milk-working
2016-08-1900 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYShould I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal MalikA special Q&A episode! Episode 5: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original posts are located here: http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones http://optimallivingdaily.com/is-too-much-protein-bad-for-me
2016-07-2200 min
Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A)Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal has been featured on CBS Local Radio in Los Angeles, CA, WNVR in Chicago, IL, and has been a consultant for eHow.com and Men’s Fitness Magazine. He has also published peer-reviewed scientific literature on diet and its effects on appetitive hormones, type 2 diabetes, blood lipids, and body weight. He is committed to helping others live, look, and fe...
2016-07-2208 minOptimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLYShould I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal MalikDr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal has been featured on CBS Local Radio in Los Angeles, CA, WNVR in Chicago, IL, and has been a consultant for eHow.com and Men’s Fitness Magazine. He has also published peer-reviewed scientific literature on diet and its effects on appetitive hormones, type 2 diabetes, blood lipids, and body weight. He is committed to helping others live, look, and feel li...
2016-07-2200 min