Shows
Stress Management + Resilience Tools for Your Happified LifeHealthier Celebrations: Tips for Greener + Cleaner HolidaysThis week brings ideas to help you enjoy a greener, cleaner holiday season. With tips and tricks to reduce packaging, choose safer gifts and snacks, and lower your stress: physically, emotionally, and environmentally! Whether it's simple recipe swaps, crafting homemade gifts, or opting for eco-friendly decorations, you’ll find solutions to help you celebrate joyfully and sustainably.Inside this episode: 00:00 How stress comes home at the holidays.04:31 Packaging and plastics, buyer beware.08:50 Homemade gifts: bath bombs, candles, reusable containers.12:21 Give the gift of memories with classes and passes.16:10 Natural fragrance solutions for a healthier home.18:42 Trees, tri...2024-12-0526 min
Stress Management + Resilience Tools for Your Happified LifeUnlock Optimal Health: Key Superfoods for A Thriving LifeSage Dammers, the CEO and co-founder of Addictive Wellness, invites you into the fascinating world of personal optimization and holistic wellbeing. Nurtured from a young age, Sage's passion for optimal health shines through as he shares his delves into his personal toolbox of resilience and peak performance habits, and explains the critical role of purity and potency in the ingredients used in Addictive Wellness products. With his extensive knowledge of Taoist Tonic Herbalism, Sage dives into the power of adaptogens, and the importance of gradual lifestyle changes to avoid a "healing crisis," along with the potential of w...2024-11-0753 minStress Management + Resilience Tools for Your Happified LifeSelf-Love Simplified: Healthy Boundaries and Inner HealingWhether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviting you to stand confidently in your bold, beautiful, perfectly imperfect self with confidence. Let’s shatter the myth that putting ourselves first is selfish, because in fact practicing self-love is the key not only to our happiness but also to how we show up for others in our world.If perfectionist tendencies are holding you back from seeing your worth, it’s time to break free. We'll explore acceptance, kindness, and embracing your prog...2024-02-1530 minStress Management + Resilience Tools for Your Happified LifeAre You Flourishing? How to Stop Languishing and Reconnect with JoyA flourishing life feels fulfilled and peaceful, with moments of true happiness lightening your load. In this episode, we'll explore how you can flourish more, even if you feel like you are languishing: apathetic, disengaged from life, stuck in a rut while life is passing you by. Starting with Dr. Martin Seligman’s PERMA model, we’ll add more core components and take a look at how you can switch gears, break out of inertia and back into momentum with small changes, cultivating connection, meaning, positive relationships and moments of flow. In this episode:[00:01:34] Broaden perspe...2023-08-1728 min
She Coaches CoachesAsk An Expert: Susi Vine Is Happified-Ep: 102Join me as I speak with Susi Vine, stress resolution coach. She is on a mission to restore the balance of health and happiness in our world, where the scales have tipped to burnout, anxiety, and chronic disease. As the host of the Happified Podcast, she spotlights healthy living and lifestyle experts, and shares tools to help her audience live with maximum resilience. Featured on This Show:Click here to find out how to work with meSign up for my Free Coaches ToolkitSusi VineWebsite: https://3xlessstress.com/Podcast: Happified2022-07-1721 minStress Management + Resilience Tools for Your Happified LifeWhy Fix it Before It’s Broken: The Secret to a Thriving LifeIf there’s one episode that encapsulates the mission of the entire podcast, this is it. It’s time to dig in to why we shouldn’t be tolerating life’s little discomforts and pains, thinking that they’ll just go away, or that “someday” we’ll find the time and energy to feel better. If not now, then when? Let this be your inspiration to take action now, to find the small changes that can add up over time to lasting health and greater joy. It’s too common to think that we’ll make a change when life...2022-07-0433 min
Stress Management + Resilience Tools for Your Happified LifeThe (Super)Power of PositivityIn this episode we’ll take a look at why happiness matters and how we can start to make a shift toward feeling more positive in our lives. For some people, “happiness” is a triggering concept, if it feels elusive or inauthentic, irresponsible in the crazy world we live in. And I don’t advocate toxic positivity, or ignoring the bad situations that come along or putting the lid on the other emotions that we do feel. What research does support, however, is that by putting attention toward consistent, simple positivity-boosting practices, it makes it easier to feel more positive...2022-06-2131 min
Stress Management + Resilience Tools for Your Happified LifeThe Power of Positivity to Manifest your DreamsKim Serafini is an inventor, a changemaker, and a visionary who has inspired people around the world. Now with the development of an innovative transformative technology platform called Positive Prime, her life work culminates in a program that merges the latest neuroscience and study of happiness with a computer-based app that is transforming lives. Let Kim inspire you to envision what is truly possible in your life, whatever your most heartfelt goals may be. Whether you seek more fulfilling relationships, stronger leadership skills, more abundance, recovery or resilience, intention and vision can pave the way. The journey c...2022-06-1452 min
The Abundance Journey: Accelerating Revenue With An Abundance MindsetSusi Vine and HappifiedAre you as happy as you could be? We chat with Susi Vine, the host of the podcast, Happified, about what makes us happy and how we can re-train our brains for more happiness.About the Guest:Susi Vine is on a mission to restore the balance of health and happiness in our world, where the scales have tipped to burnout, anxiety, and chronic disease. As the host of the Happified Podcast, she spotlights healthy living and lifestyle experts, and shares tools to help her audience live with maximum resilience.S...2022-05-1920 min
Stress Management + Resilience Tools for Your Happified LifeThe Power of Small Changes to Create Big Results for a Life You LoveSusi Vine has followed a winding path to get to where she is today, a Stress Transformation Coach, podcast host and speaker. She weaves together her experience crafting stages and optimizing homes with a passion for “connecting the dots”, drawing on information from practicing experts and current research to synthesize and distill information into user-friendly resources and programs that help people feel empowered to write their own story. In this episode she covers: Getting caught in the ‘adrenaline rush’ of reactive work in high stress environments Making change when change is tough Why landing at the bottom of you...2022-01-1826 min
Stress Management + Resilience Tools for Your Happified LifeThe Power of Nourishing your Mood with Mindfulness + Healing FoodReba, L. Rebecca Connell, is a Certified Mental Health Integrative Medicine Professional and Licensed Clinical Social Worker (LCS 19814) who specializes in anxiety and chronic pain, incorporating mental health nutrition and the practice of eating meditation to support stressed-out people in balancing their mood and investigating the connection between mood and food with curiosity and self-compassion.In this episode we discuss: What it means to ‘Eat with the Brain in Mind’ The foundational concepts of Nourishing your Mood Connecting with your Self as a guide and teacherBody acceptance, self-love & permission to stop denying ourselvesThe value of noticing neutral...2021-12-1556 min
Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 94 Guest Susi Vine- We can wire our brains to be more positive (Mindset)Mindset is the last thing we want to think about but it is just important as other aspects of your health! Mindset is what you should work on each day! In this episode we cover:You can see stress as an opportunityWe can wire our brains to be more positiveCreating a morning routine Creating a happiness inventoryListening to our bodiesAsk your friend's what they appreciate about youMake sure to thank people Think about what is in your controlMind Exercise to help you when...2021-11-2137 min
BE UEp 75: Dealing with stress before it kills youSusi Vine is on a mission to restore the balance of health and happiness in our world, where the scales have tipped to burnout, anxiety, and chronic disease. As the host of the Happified Podcast, she spotlights healthy living and lifestyle experts, and shares tools to help her audience live with maximum resilience. With the scientific insights of positive psychology, Susi’s programs help high achievers discover how happiness paves the way to greater success by flipping the script on stress. She helps her clients discover how they can unlock optimal focus and greater success by making space for wh...2021-10-2850 min
HAPPPY Time HAPPY Money152 - Ignite Success with Happiness with Susi VineSusi Vine who specializes in helping high achievers, avoid burnout, enjoy optimal productivity and create a healthier lifestyle with the less overwhelm her clients have restored energy and resilience so they can leave that active lives that the love.TOPICS DISCUSSED IN THIS EPISODE:✅ How to prioritize health✅ Tips to avoid stress ✅ How to avoid burnout 🕚 TIMESTAMPS:00:00 Welcome back!01:00 Susi’s life story 03:10 How to prioritize health 05:00 How to handle stress08:10 The power of sleep10:00 How to...2021-08-1026 minStress Management + Resilience Tools for Your Happified LifeWelcome to HappifiedI'd like to introduce myself. Before I get underway with interviews shared in upcoming episodes, this is a glimpse of who I am and why I've picked up the mic. I'm letting you know why I feel it's so crucial to fine tune our health habits & improve our perspective on stress now, before they lead to disease and the lifestyle that no one really wants. Because really, don't we want to age better than our parents? Let's get inspired to choose our own health adventure. If you'd like to connect online + continue the conversation, here is wh...2020-08-0116 min