Shows
Why We Overeat with Maggie Sterling99 - How to Eat Carbs and Lose WeightWe show you how to begin de-conditioning your carb phobia. The trauma so many keto dieters experience manifests in the extreme fear of carbs and sugar, but you can have the confidence to eat what you want without feeling like it’s going to completely derail you, and we’re showing you how this week. Get full show notes and more information here: https://www.maggiesterling.com/post/eat-carbs-and-lose-weight HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas2021-10-0129 minWhy We Overeat with Maggie Sterling98 - How to Respectfully Decline FoodJoin us this week as we show you how to respectfully decline food. Saying a simple, “No, thank you,” does not have to spiral into an emotionally charged monologue in your head about whether you’ve upset the other person, and we’re sharing our tips for showing up with the confidence necessary to stick by your goals. Get full show notes and more information here: https://www.maggiesterling.com/post/respectfully-decline-food HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa...2021-09-2427 minWhy We Overeat with Maggie Sterling97 - Why You Need to Experiment on Purpose for Weight LossWe invite you to be willing to be experimental with your weight loss journey. We’re showing you the obstacles that are keeping you from tapping into curiosity, the detriments of constantly looking for the next best solution, how to experiment on purpose for weight loss and why doing so gets you closer to knowing what's best for you. Get full show notes and more information here: https://www.maggiesterling.com/post/experimenting-on-purpose HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap...2021-09-1729 minWhy We Overeat with Maggie Sterling96 - Why You're Self-SabotagingWe show you why examining the beliefs that are driving your actions is the key to lifelong sustainable change. We’re sharing our favorite methods for breaking the cycle of subconscious beliefs that don’t serve us, and how to begin practicing the skill of intentionally thinking something new. Get full show notes and more information here: https://www.maggiesterling.com/post/why-youre-self-sabotaging HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com w...2021-09-1024 minWhy We Overeat with Maggie Sterling95 - Make Life More Exciting Than FoodIf you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We’re discussing the differences between eating to lose weight and eating to be healthy, how you can begin deconditioning your urges, and how we have implemented a gradual change in our ways of eating. Get full show notes and more information here: https://www.maggiesterling.com/post/make-life-more-exciting-than-food HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas...2021-09-0325 minWhy We Overeat with Maggie Sterling94 - Going Back to Basics Even When You’re ExperiencedWe show you how having a basic setup provides so much confidence in jumping straight back into a routine that serves you. We’re sharing the freedom available to you when you’ve got one simple practice that you can always rely on, and showing you why it’s the key to getting to a place of ease with your goals. Get full show notes and more information here: https://www.maggiesterling.com/post/back-to-basics HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B0358...2021-08-2727 minWhy We Overeat with Maggie Sterling93 - Slipping Into Old HabitsListen in this week to discover how to navigate course-correcting when you notice old habits being reignited. Questioning the stories you’re choosing in these moments is such a game-changer, and we’re showing you why so many of us tend to spiral, and a different approach to try on instead. Get full show notes and more information here: https://www.maggiesterling.com/post/slipping-into-old-habits HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewit...2021-08-2026 minWhy We Overeat with Maggie Sterling92 - Stop Trying to Lose WeightDiscover how powerful it can be to stop trying to lose weight. We’re showing you what you can focus on instead of losing weight, why it’s crucial to dive deeper into the reason you want to, and our hacks for tricking your brain into creating the byproduct of weight loss without it being the main goal. Get full show notes and more information here: https://www.maggiesterling.com/post/stop-trying-to-lose-weight HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B0358525...2021-08-1327 minWhy We Overeat with Maggie Sterling91 - Filtering Out the NoiseWe invite you to filter out the noise of other people’s opinions to step into creation mode instead. We’re sharing the hallmarks of spending too much time in information consumption, how to begin balancing consumption versus creation, and why doing so will bring you so much relief and clarity. Get full show notes and more information here: https://www.maggiesterling.com/post/filtering-out-the-noise HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewi...2021-08-0627 minWhy We Overeat with Maggie Sterling90 - Strong-Arming Your BrainWe share how to utilize the tool of strong-arming our brains to make decisions that are loving and in service for us. Refusing to entertain the chatter our brains offer is a life-changing way to respond to those visceral urges that come up, and we’re sharing examples from our own lives where we’ve implemented it to create amazing results. Get full show notes and more information here: https://www.maggiesterling.com/post/strong-arming-your-brain HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B0...2021-07-3025 minWhy We Overeat with Maggie Sterling89 - Ending Self-SabotageListen in this week if your self-trust is down the drain and you’re finding yourself on a path of self-sabotage over and over again. We’re shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we’re sharing our tips on how to begin shifting out of this cycle. Get full show notes and more information here: https://www.maggiesterling.com/post/ending-self-sabotage HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa...2021-07-2327 minWhy We Overeat with Maggie Sterling88 - Prioritize Brain Health Over Weight LossIf you want to supercharge your life and live in a way where every day lights you up, we’re showing you why prioritizing your brain health consistently is far more supportive than losing weight. Feeling amazing can completely transform the trajectory of your day-to-day, and we’re offering that when you do this, taking consistent action towards your weight loss goals becomes drama-free and can lead to you living a full, happy, balanced life. Get full show notes and more information here: https://www.maggiesterling.com/post/prioritize-brain-health-over-weight-loss HILO life: https...2021-07-1627 minWhy We Overeat with Maggie Sterling87 - How Do I Choose a Goal Weight?This week, we invite you to drop losing weight from your to-do list and expand your view past just your target weight. You’ll likely experience lots of resistance to doing this, which is totally normal, but we’re urging you to examine your reasons for choosing a goal weight, and question what else you could be focusing on in your life. Get full show notes and more information here: https://www.maggiesterling.com/post/choose-goal-weight HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF...2021-07-0929 minWhy We Overeat with Maggie Sterling86 - When You're In a RutThis week, we share our practical tips for when you’re in a funk or a rut. While it’s completely understandable for your weight loss goals to go out the window when you’re feeling this way, we’re offering some ways for redirecting your mind to see what can take center stage instead so you can still take care of yourself in the best way possible. Get full show notes and more information here: https://www.maggiesterling.com/post/in-a-rut HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas...2021-07-0230 minWhy We Overeat with Maggie Sterling85 - Balancing Alcohol and Weight LossTune in this week as we answer your questions that span from what our drinking protocol looks like, to whether alcohol complicates the decision-making process, and if it’s even possible to implement it into your routine while losing weight. And because only you can truly know what works for you, we’re encouraging you to do some exploration by offering a list of questions that will help you gain clarity on your preferred choice and why. Get full show notes and more information here: https://www.maggiesterling.com/post/balancing-alcohol-and-weight-loss HILO l...2021-06-2524 minWhy We Overeat with Maggie Sterling84 - How to Experience Food Freedom on VacationWe’re always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of your travels - which used to be a favorite of ours - you’re not alone. It can be daunting, and even terrifying for some to think about potentially losing progress when you’re off your normal routine, but we’re sharing our best tips and recommendations to help you see that you can trust yourself no matter the circumstance. Get full show notes and more information here: https://www.maggiesterling.com/post/foo...2021-06-1836 minWhy We Overeat with Maggie Sterling83 - Better Than StrategyThis week, we dive into why there is nothing more important than the thoughts you’re thinking in relation to your weight loss. The tactics, strategies, and tools simply don’t matter if your thinking isn’t aligned with your goals, and we’re inviting you to start seeing how managing and recognizing what’s happening in your brain is the one thing that will have the most impact on your success. Get full show notes and more information here: https://www.maggiesterling.com/post/better-than-strategy HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas...2021-06-1127 minWhy We Overeat with Maggie Sterling82 - What Happens After You Fail?Tune in today to become aware of and change the conversation happening in your brain when it comes to failure. We learn that when we eat off-plan some fine-tuning might be necessary, like changing your schedule or problem solving when tempted to go off track. It’s all about having a better mindset around our mistakes, learning from them, and moving forward. Get full show notes and more information here: https://www.maggiesterling.com/post/after-you-fail HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_ab...2021-06-0430 minWhy We Overeat with Maggie Sterling80 - Breaking Old Beliefs About KetoThis week, we’re showing you how to start assessing what the problem really is if you’re not losing weight and how to establish whether your old beliefs are still serving you. If you’re following rules you don’t understand and are doing something for a reason you don’t get, this episode will open things up for you. It’s possible to prove old beliefs wrong, find out how this week. Get full show notes and more information here: https://www.maggiesterling.com/post/breaking-old-beliefs-keto HILO life: https://www.amazon.com/dp/B08XZKKTV5?m...2021-05-2829 minWhy We Overeat with Maggie Sterling79 - Calorie Counting Vs. Body SignalsWe are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is “does calorie counting really work long-term?” The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative? Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com ww...2021-05-2135 minWhy We Overeat with Maggie Sterling78 - Don’t Let Lessons Become Dieting RoadblocksIn today’s episode, we go through how you might use what you have learned against yourself when you apply it in the wrong ways when it comes to your diet and low-carb lifestyle. What do we not want? Our lessons to become your roadblocks. Let’s tear them down. Get full show notes and more information here: https://www.maggiesterling.com/post/lessons-dieting-roadblocks HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.inst...2021-05-1426 min
Why We Overeat with Maggie Sterling77 - Eating Enough Feels the Best: Finding Keto BalanceToday’s topic is about learning how to listen to your body and respond when it tells you that you have had enough. It turns out that it’s not always about eating off-Keto food. It’s about eating with balance. Eating double does not make the food twice as good. Get full show notes and more information here: https://www.maggiesterling.com/post/eating-enough-feels-best-finding-keto-balance HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.in...2021-05-0734 minWhy We Overeat with Maggie Sterling76 - Change Your Mindset About Eating Keto and Change Your ResultsToday, we talk about how to keep striving for the best to see some all-time lows. You don’t have to be perfect to see results. You can’t maintain perfection. It is essential to realize that failure does not happen when you mess up. Failure only happens when you give up. Get full show notes and more information here: https://www.maggiesterling.com/post/change-mindset-keto-change-results Keto Krate: https://glnk.io/4227/sustainingketo HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_ma...2021-04-3036 minWhy We Overeat with Maggie Sterling75 - Doing The Real WorkThis week we talk about the "real work" and how recognizing your potential pitfalls allows you to know when you actually need to put in the real work. Keto Krate: https://glnk.io/4227/sustainingketo HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling2021-04-2326 min
Why We Overeat with Maggie Sterling74 - Instagram Growth vs Weight Loss | Off Topic TuesdayThis week we discuss how growing an Instagram account is similar to growing an Instagram. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-04-2031 min
Why We Overeat with Maggie Sterling73 - The Worst Emotions For Weight LossThis week we talk about the emotions that effect our weight loss progress the most. Keto Krate https://glnk.io/4227/sustainingketo HILO life https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-04-1615 min
Why We Overeat with Maggie Sterling71 - How To Not Gain Your Weight BackOn this week's episode we talk about some tips and strategies to not gain weight back after you've lost it. $10 off your first keto krate -> https://join.ketokrate.com/stay-25?platform=grin&link_id=324901&token=vvAfXtXdiIZDeFOrwblLtbE2a8Kqq1D6&contact_id=2533fa64-4721-4b85-802f-49885e8f5d18&attribution_window=30 www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-04-0927 min
Why We Overeat with Maggie Sterling70 - What Stresses You Out The Most? | Off Topic TuesdayThis week we talk about what stresses us out the most. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-04-0616 min
Why We Overeat with Maggie Sterling69 - Keto "Rules"This week we talk about keto "rules" and how to evaluate what is the right or wrong thing to do on keto. $10 off your first Keto Krate https://glnk.io/4227/sustainingketo www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-04-0221 min
Why We Overeat with Maggie Sterling68 - Budgeting & Finances | Off Topic TuesdayA lot of you requested that we talk about money and finances, so we did! Happy Tuesday! www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-03-3021 min
Why We Overeat with Maggie Sterling67 - Bites, Licks and TastesThis week we talk about how the small things we put in our mouth throughout the day can really add up and make a difference in your weight loss progress. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-03-2623 min
Why We Overeat with Maggie Sterling66 - How To Know What You Want To Do In Life | Off Topic TuesdayThis week we talk about how to know what it is you want to ultimately do in your life! www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-03-2320 min
Why We Overeat with Maggie Sterling65 - Is Keto Too Restrictive?On this episode we talk about what "restriction" actually means and what causes that feeling. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-03-1923 min
Why We Overeat with Maggie Sterling64 - Reality TV | Off Topic TuesdayMany of you requested that we talk about reality TV, so on this weeks off topic tuesday, we talk all about our favorite reality TV shows and what we think makes a good reality TV show! www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-03-1620 min
Why We Overeat with Maggie Sterling62 - Running A Business With Your Spouse | Off Topic TuesdayThis week we talk about what it's like to run a business with your spouse. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-03-0914 min
Why We Overeat with Maggie Sterling61 - Compare and DespairIn this episode we talk about how comparing yourself to others can lead to a lot of despair. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan2021-03-0532 min
Why We Overeat with Maggie Sterling60 - Parenting | Off Topic TuesdayToday we cover a very small glimpse into our parenting lives. www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan 2021-03-0221 min
Why We Overeat with Maggie Sterling35 - How To Start KetoAre you brand new to the world of keto? Are you curious how to start? Feeling overwhelmed all the information? In this episode we simplify starting keto to one step. Experienced with keto? Got some ketosis under your belt? You will still benefit from this podcast, especially if you have friends and family asking you to help them start keto. Facebook.com/groups/sustainingketo MaggieSterling.com Thelowcarbllama.shopketo.com2020-09-0942 min
Why We Overeat with Maggie Sterling32 - Are You Hungry Or Do You Want To Eat?In this episode we talk about the difference between actually feeling hungry and just WANTING to eat, and how becoming in touch with these two feelings will lead to success. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-07-3129 min
Why We Overeat with Maggie Sterling31 - Let The Weight-loss Work Itself OutIn this episode we talk about finding new reasons to eat healthy other than weight-loss, and how that may be a better method to effect weight-loss. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-07-2138 min
Why We Overeat with Maggie Sterling30 - Negative Thoughts = Negative ResultsIn this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts that may not be serving you or brining you down. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-07-0249 min
Why We Overeat with Maggie Sterling29 - Hello Carbs...In this episode we talk all about Maggie's recent dietary realizations/changes and what that looks like moving forward. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Maggie's Psychic Medium - https://www.instagram.com/kassy.psychicmedium/ Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-06-2539 min
Why We Overeat with Maggie Sterling28 - Closing The Consciousness GapIn this episode we talk all about closing the consciousness gap— becoming more aware of the results from our actions before we actually take the action. Follow Maggie on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-06-1732 min
Why We Overeat with Maggie Sterling27 - Expectation SabotageIn this episode we talk all about how our expectations for weight-loss can shape our actions. Follow me on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-05-2842 min
Why We Overeat with Maggie Sterling26 - Creating Your Dream LifeOn this episode we respond to a listeners question about how we went from jobs we didn't love to working from home for ourselves. We discuss the parallels of weight loss (creating your dream body) and creating your dream life. Follow me on IG- Instagram.com/Lowcarbllama Follow Ryan on IG - instagram.com/keto_ryan Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-05-2045 min
Why We Overeat with Maggie Sterling25 - My New Plan In this episode, we discuss my new plan and why I love it so much. We also discuss TIME. Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-05-1433 min
Why We Overeat with Maggie Sterling24 - How To Stop Snacking At NightDo you find yourself standing in your pantry, or in front of your fridge every night at the stroke of 8 PM? What’s that all about? In this episode, we discuss the reasons why you snack at night, and what to do about it. Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com2020-05-0647 min
Why We Overeat with Maggie Sterling23 - What To Do When You Go Off PlanThe question I get the most is what to do when you go off of your plan. How to get back in the groove. And there is what you do, and then what you think. We address both on this episode of the podcast. Instagram.com/lowcarbllama Facebook.com/groups/sustainingketo Thelowcarbllama.shopketo.com2020-04-2943 min
Why We Overeat with Maggie Sterling21 - Refuse to be ConfusedIn this episode of the podcast we discuss how to get lasting results with your weight loss. We talk about the power of simplicity and the danger of comparison. Join my fb group here: Facebook.com/groups/sustainingketo To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me2020-04-1537 min
Why We Overeat with Maggie Sterling20 - No One Is Holding You HostageDo you ever feel like its weight loss is not fair? Like you just wish you could eat like every one else? In this episode we discuss victim mentality when it comes to weight loss. I show you how to take your power back when your husband is eating your favorite food in front of you, what to do in social situations and how keto is always a choice that we can either make or not. I share how thinking differently about your weight loss experience is like a muscle that has to be strengthened. I talk about eating off plan...2020-04-0944 min
Why We Overeat with Maggie Sterling19 - The Power of Short Term GoalsIn this episode of the podcast we talk about our 30 day goal updates, why you should set one if you haven’t and who killed Carole Baskins husband. I am going balls to the wall this month with a 60 hour ketone assisted reboot starting at 7pm Sunday April 19th and ending Wednesday April 22nd at 7am. If you want to join in, grab your kit here: https://thelowcarbllama.shopketo.com/product/keto-reboot/ Join my Facebook group here: Facebook.com/groups/sustainingketo To work...2020-04-0141 min
Why We Overeat with Maggie Sterling18 - If not now, then when?In this episode we talk about how now is a perfect time to take control of your health and commit to keto. Want more information on the 30 day goal challenge? Join my fb group https://www.facebook.com/groups/sustainingketo Want a tool to feel amazing? Drink ketones. Grab a challenge pack: thelowcarbllama.challenge.com2020-03-2536 min