Shows
Nancy Renee@BOFLV9 | Doubling down and doubling upClick here to reply to @BOFLV9 "But you're not alone in the journey. I've talked to you about protecting your mental state and mental wellness. If you find that you have to take a break from something, do that. It is for your own good. You know, turn off your distractions and just take a break. It's all right to do that. Go off the grid if you must. Do whatever you see fit."
2025-11-1514 minNancy Renee@BOFLV9 | Closer to your goals?Click here to reply to @BOFLV9 "And at my big old age right now, I have come to a point in my life that I am tired. My soul is crying enough. It's not a whimper. It's a full out, you know, ugly cry. I'm tired. And that's why I'm here for you. I'm here for you and anybody else that needs to know. It is perfectly normal to feel all of those things that I've asked you about. It's okay."
2025-11-0815 minNancy Renee@BOFLV9 | Know when to set your limitationsClick here to reply to @BOFLV9 "The candles burnt at both ends. There's nothing left. The wick, the wax, it's gone. You have no room for nothing else. You don't have room for yourself. When are you going to take a time out just for yourself? I tell you what, if you've got a little time coming up and it's about to be crazy again, the holidays are coming. Can you say freak out moment? Listen, now is not the time to freak out."
2025-11-0114 minNancy Renee@BOFLV9 | Stand strong stay strongClick here to reply to @BOFLV9 "You have to have that time that says I'm going to do what I need to do for my mental health, for my well being, for my sanity and just for me just to breathe. It's crazy. Everything is so crazy. I have been on roller coasters the majority of my life. And when you think people support you, you find out later that they don't and they never did. And even worse, that they never cared anything about you."
2025-10-2514 minNancy Renee@BOFLV9 | In your feelingsClick here to reply to @BOFLV9 "You're doing what's best. You and for you always. You may say to yourself, well, I've got so many things and I need to do this and I need to do that. And how is this going to work out? It'll work out. You'll get them done. Whatever those things are, you're going to have to put yourself first. You're going to have to be a little selfish. You've had your breakdown."
2025-10-1814 minNancy Renee@BOFLV9 | Checking your temperatureClick here to reply to @BOFLV9 "And whoever you have, if you have someone that's positive in your life because you don't need any more negative stuff, let them be your advocate. Let them speak your feelings if they can. I find that I have to advocate for myself. And you will have to do the same. But when I tell you it's tough, it is. It is very, very tough. But how do you overcome tough? How do you overcome the overwhelming circumstances? Keep persevering. Keep going."
2025-10-1115 minNancy Renee@BOFLV9 | Shake it up and shake it offClick here to reply to @BOFLV9 "The most important thing I want you to understand is I am here to support you and I come here every week to give you a sense of hope. At least I hope so. Because being positive and finding the positive thing, even in a negative situation, it has to be found. There is literally a brighter side to things. There is literally a solution to every problem. We have to be able to do the hard work, the heavy lifting, especially when it comes to taking care of ourselves."
2025-10-0415 minNancy Renee@BOFLV9 | The order of thingsClick here to reply to @BOFLV9 "So in the midst of trying to get everything going, you know, there was one side of me that says, oh, you know, you should cancel. No, you should cancel. So I said, no, I'm not going to do any more of that. No more excuses. Long story short, it was not a very positive experience. I was referred out by my pcp, and the first words that were spoken were surgery. It's like, are you serious? Are we."
2025-09-2714 minNancy Renee@BOFLV9 | Timing of new goalsClick here to reply to @BOFLV9 "What do you want to do? You want to get out of debt and you have been slowly pecking away. Yeah, you want to get out of debt. Why not? You can. I know you can. Because I have. Are you back in school? Are you completing a master's degree? Or better yet, are you preparing your dissertation for your PhD? How about that? Look how far you've come. Even if you had to stop."
2025-09-2014 minNancy Renee@BOFLV9 | SuitcaseClick here to reply to @BOFLV9 "I am thankful for you. I know that you are hurting. I. I know you are doubting. I know that you may not believe, but I guarantee you, and I promise you, whoever you are, you will get better. You're going to have to start to put yourself first in order to get better. You're going to have to unpack your suitcase in order to get better. You are going to have to throw everything out of that suitcase to get better."
2025-09-1314 minNancy Renee@BOFLV9 | Triumph over adversityClick here to reply to @BOFLV9 "You are more than enough. You can achieve anything that you set your mind to. You're going to have to build that wall of protection around yourself to keep out those negative thoughts in your own head and those negative thinking people that I must tell you close your lips to. You can do it. Build that wall. You're gonna have to protect yourself. Whatever you mean to do for yourself, do it. Stand on principle, stand on business. Do not retract, do not recoil."
2025-09-0615 minNancy Renee@BOFLV9 | Growing painsClick here to reply to @BOFLV9 "We spend a lot of time together discussing a lot of things. And those things involve growing and expanding. It is very necessary. It's like planting a garden. A garden, for example. I love this because I like to garden. I just don't have a green thumb. You get your space for your garden, and you want to have fresh fruits, fresh vegetables. So you want to have everything imaginable for your eating comfort. You want to do less shopping in the stores as possible."
2025-08-3015 minNancy Renee@BOFLV9 | Shake it offClick here to reply to @BOFLV9 "I'm focused on making sure you get to the finish line, that you run just as fast and even faster. You are in a race. Let none of those things stop you from your initial goal. I'm rooting for you. And the good people, in secret, are rooting for you. Remember that. We'll cover a lot more ground, because I'm going to get you to the end. Yes, my friend, the end."
2025-08-2314 minNancy Renee@BOFLV9 | It’s achievableClick here to reply to @BOFLV9 "Good afternoon, friends. Welcome to another edition of Better Off Fed. I am your host, Nancy Renee. And we're going to cover something very, very special today. I'm going to ask you a question. Have you ever been told that anything that you set your mind to, you can do? I'm pretty sure you may have been told that a time or two in your lifetime or maybe as recently as yesterday or the day before."
2025-08-1615 minNancy Renee@BOFLV9 | Best in the gameClick here to reply to @BOFLV9 "Genuinely love yourself because you matter. You are good enough. Go with your gut, your true intuition, and stop turning off your light. Let it shine as bright as possible. This is where we are now. And this is where you belong. And this is where you'll stay. I hope you'll join me again for another edition of Better Off Fed. I am your host. I'll see you next time."
2025-08-0914 minNancy Renee@BOFLV9 | Shut the door!Click here to reply to @BOFLV9 "Good afternoon, friends. Welcome to another edition of Better Off Fed. I am your host, Nancy Renee, and I want to thank you for joining me today. No, that sounds corny, but I mean it. The rhyme was strictly unintentional. But let's get down to business, shall we? So since the beginning, we've covered quite a bit of ground."
2025-08-0214 minNancy Renee@BOFLV9 | Fine tuning your voiceClick here to reply to @BOFLV9 "You have to fine tune every aspect that's important to you. And if that is saying no, you're going to have to do it. Contrary to popular belief, they don't care. Announcement. Announcement. They do not care, but you do. You've got to care about yourself. And this is why we're going to stay on the journey together, you and I, us, everybody. And we're gonna make it. Because you know what? There's potential."
2025-07-2614 minNancy Renee@BOFLV9 | Be ye ENTITLEDClick here to reply to @BOFLV9 "You've got a lot to give. Love, you are shining brighter than you give yourself credit for. Never forget who you are. Never stop doing what you need to do. Keep surviving and keep thriving. Because I'm going to be here to check on you and I'm going to be here to encourage you. Stay phenomenal. Bye."
2025-07-1914 minNancy Renee@BOFLV9 | Inner courageClick here to reply to @BOFLV9 "And when that doesn't work, they put you on another medication and so on and so on and so on. It was so daunting, so frustrating, so challenging, and it just ripped my soul apart. I had no idea what to do. I started looking up, you know, issues with the thyroid. I didn't know what to do. I was at loose ends. And the only support I had was my family. My daughter was young, very young."
2025-07-1114 minNancy Renee@BOFLV9 | Independently youClick here to reply to @BOFLV9 "Be bold. Stand for yourself. Do some things that you enjoy doing. This is how you find your way back. You like to paint. Find an art store, get your materials and start again. You can do it. Open up your belief system. It is there. It is for you to take. If that's your hobby, do it. Whatever it is. It's time to rediscover."
2025-07-0515 minNancy Renee@BOFLV9 | Complete your makeoverClick here to reply to @BOFLV9 "I became overwhelmed this morning looking at a story of a woman that reached her breaking point. She was a lot older, and the speculation is that she could have dementia. But what I am glad of is that I'm glad that she's going to get the help that she desperately needs. Because literally, what happened, where it happened, what time it happened, happened for a reason. And. And it happened so that she could get help. It's a literal cry for help."
2025-06-2814 minNancy Renee@BOFLV9 | You’re the chanceClick here to reply to @BOFLV9 "The change is here. There's no time like the present. This is the best opportunity for you. Whatever you need to do, do it. There's always a benefit in it. You are the chance. Take the chance and bet on you. You will always win if you take the chance because the opportunity is there. I like to thank you so much for joining me for another edition of Better Off Bet. I hope to see you next time. And remember, you're the chance."
2025-06-2114 minNancy Renee@BOFLV9 | Water your soulClick here to reply to @BOFLV9 "Hello, friends. Welcome to another edition to Better Off Fed. I am your host, Nancy Renee, and I want to thank you for joining me today. Today is June 14, 2025. Notice how crazy that sounds. It is June. We are halfway done with the year. And there has been so many things going on in this year. It's just been a wild, wild festivity of a time. No matter how you look at it, it's just been a wild time."
2025-06-1415 minNancy Renee@BOFLV9 | Keep being youClick here to reply to @BOFLV9 "Don't let someone drag you into their garbage. Keep being you. Don't let someone make you feel some type of way about something that really doesn't have anything to do with you. Keep being you. Stop letting people get into your ear and in your head to tell you what you ought to do about you. And with you. Keep being you. The center, the focal point of this picture. And I say picture because I do like art. I like mosaics."
2025-06-0614 minNancy Renee@BOFLV9 | Step by stepClick here to reply to @BOFLV9 "I want to thank you for joining me today for another edition of Better off fed. I'll see you next time. And we're going to keep running until we get to the end of the race. We're gonna make it to the finish line, you and I. I'll see you next time. Bye for now."
2025-05-3114 minNancy Renee@BOFLV9 | Don’t look backClick here to reply to @BOFLV9 "I want to thank you for joining me for another episode of Better Off Fed. I look forward to seeing you again and talking to you again. Stay encouraged and have a happy four work day."
2025-05-2414 minNancy Renee@BOFLV9 | Evolution Series part 3 - BoundariesClick here to reply to @BOFLV9 "If you decide to go off the grid for a while, listen. They will prepare the others. You get what I'm saying? They will prepare the others, take out all the other letters and use the first three, prepare the others. And if you decide to take some time off, do is for yourself, your mental health. It is time for you to breathe because everybody else is breathing. They're sucking you dry. And what do you have left? Self care, self love."
2025-05-1714 minNancy Renee@BOFLV9 | Evolution series part 2Click here to reply to @BOFLV9 "Because stress shows up in a lot of different areas of the body. The hair, the eyes. Oh my gosh, honey, the skin. Are you looking pale? Guess what? Time to do some more self care. You have to set limits. You have to know your limits. Now you realize you can't say no to everything. I get it. But saying no to some things will save and regain your sanity, which is your mental health."
2025-05-1014 minNancy Renee@BOFLV9 | The Evolution SeriesClick here to reply to @BOFLV9 "Hello, friends. Thank you for joining me, Nancy Renee, for another edition of Better Off Fed. Today we're going to talk about expectations. This will be a three part series starting with Expectations. Let me ask you a couple of questions. Why do we have such high expectations for others and not for ourselves? Better yet, why do we expect others to deliver something that we can deliver? Let's talk about expectations and what we should expect for ourselves."
2025-05-0314 minNancy Renee@BOFLV9 | T A T- Turn around timeClick here to reply to @BOFLV9 "So the turnaround time involves preparation, preparation from you have permission to feel how you feel. And now that you have cried endlessly, it's time for you to wipe your face, dry your tears, sit up, inhale and exhale as many times as you need to. Open your eyes, take a look around and say, it's time to turn things around. That is your turnaround time."
2025-04-2614 minNancy Renee@BOFLV9 | You have permissionClick here to reply to @BOFLV9 "Don't let the hurt eat away at you. Don't let it hurt you. So much so that you become bitter and angry. Find a positive outlet to address your pain. Give yourself time. Give yourself grace. This is the moment in your life where you can make positive changes. However, be it small little changes, subtle changes. What I thought about this past week, speaking of changes, I thought about the word change and I thought about how other people see the change."
2025-04-1914 minNancy Renee@BOFLV9 | Change the channelClick here to reply to @BOFLV9 "Once you get through evaluating your finances, evaluating your relationships, take a look at. Take a look around at the things that don't serve you. You may have to downsize a little bit. Who knows? I was there. I made it. I made it. And I know. I believe in you. I know you can make it. I know you can do it. I know you can do it."
2025-04-1214 minNancy Renee@BOFLV9 | Light at the end of the tunnelClick here to reply to @BOFLV9 "It is so important that you start looking for healthier habits to break the cycle of your struggle. I can truly say that I have made friends with my struggle. How do you make friends with your struggle? You say, easy. Hello, friend. It's time for you to go. It's time for you to pack your things and leave my space. Your struggle may answer back, well, you need me. No, I don't. It's time to clean house."
2025-04-0514 minNancy Renee@BOFLV9 | Happy ThanksgivingClick here to reply to @BOFLV9 "I say walk away because there's another opportunity just around the corner. But that opportunity might be something better. Today's podcast is brought to you by Home Chef. Home Chef has something for everyone. Home Chef combines family menu and tempo with meals of your choosing. So with tempo, you get to prepare your meals that you choose that cooks in three minutes. And if you sign up, you get 60% off."
2025-03-2914 minNancy Renee@BOFLV9 | The best is yet to comeClick here to reply to @BOFLV9 "It's not selfish, but I guarantee you, I promise I wouldn't speak to you and promise you if I had not experienced these things. The best is yet to come. I want to thank you for joining me for another edition of Better off Fed. And we're going to keep running to our goals together. Check me out on Instagram, food and music. Nstagram be underscore free Queen also in Instagram. And I'm also on Pinterest. I love my boards. Create one."
2025-03-2214 minNancy Renee@BOFLV9 | There are facets to youClick here to reply to @BOFLV9 "Stop telling people everything that you do in your life because they're not happy for you. Be happy for yourself. Remember, I love you, I care about you, and that's all that matters. See you next time. And thank you for joining me for another episode of Better Off Fed."
2025-03-1514 minNancy Renee@BOFLV9 | It’s your turn!Click here to reply to @BOFLV9 "You know you might have want to work out a little bit more something to that effect. So now that we're digging out finally you may want to say, well, hey, I want to do some walks. You know you don't have to do anything really stringent. You know I do walks and you know I put on my Fitbit. Yes, I still have my Fitbit. It wants to die on me. But right now."
2025-03-0804 minNancy Renee@BOFLV9 | Brand newClick here to reply to @BOFLV9 "To being you, finding you, feeling you. If you have to search within yourself to see what is there that I need to change, do it. There is no time like the present. With everything that's going on around us, it's maddening to think that we literally stop doing the things that make us feel good. What I took on for myself as a form of therapy was cooking. Pouring my heart and soul into things that I and my family enjoy trying."
2025-03-0104 minNancy Renee@BOFLV9 | Brand newClick here to reply to @BOFLV9 "Wipe your tears, focus on your drive ahead, and I can assure you it's going to be okay. You may say, how do you know? You don't know my life. You don't know what I've gone through. No, I don't. But I've been there. I've had to say goodbye to something, but I looked ahead to something brand new, and it turned out to be beneficial, with some bumps along the way. But the bumps are temporary."
2025-03-0104 minNancy Renee@BOFLV9 | Take care of you tooClick here to reply to @BOFLV9 "But if you ever wonder if your pain and weariness, your cries at night or in the daytime, when you're locked in the bathroom and you just break down, I'm here to tell you they are being heard. I can tell you I can relate. I understand. And I am here. I'm here as a support. Not just a support, but to talk you through the tough times. So you're not alone. Let me say that you're never alone in the fight."
2025-02-2204 minNancy Renee@BOFLV9 | Don’t give it all awayClick here to reply to @BOFLV9 "Hello out there, Seawell community. I want to welcome you to my edition of the Saturday podcast. And this is Valentine's Day weekend. It is all love and I am here to give you some positivity. Lots of love, lots of encouragement for the week ahead. Quiz my dish of the week, which is a meal prep and of course, my song for the week or for the day, whatever you like. But I want to say to you, don't give it all away."
2025-02-1504 minNancy Renee@BOFLV9 | From Good to betterClick here to reply to @BOFLV9 "Whatever you have to do, do it for you. If you have to, change your eating habits, for example, and that is a good place to start. And I'm definitely going to share with you my meal prep for this week, which is my seafood salad with romaine lettuce. I'm going to post it on my site, foodandmusic71, on my Instagram account, but start there. Start by changing your eating habits. If that's not working change your habits all around."
2025-02-0804 minNancy Renee@BOFLV9 | You got this!Click here to reply to @BOFLV9 "And that's where I am. I'll share more of that with you as each week rolls by. So today I'm going to share with you my DOD no, it does not stand for Department of Defense. It is the dish of the day. So my dish of today is something that I actually did for a meal prep, and it is my shrimp stir fry, and it's on my Instagram account. Food, music, 71. So that's where I am there."
2025-02-0104 min
Nancy Renee@Swell | Welcome to Community Podcasting with SwellWelcome to this community podcast powered by Swellcast.com. To add your own episode to the show, please visit the show website. To reply to an episode, please visit the reply link in the episode description. To learn more, or start your own community podcast, please visit https://www.swellcast.com.
2025-01-2500 minNancy ReneeWelcome to Personal Podcasting with SwellWelcome to this personal podcast powered by Swellcast.com. To reply to an episode, please visit the reply link in the episode. To learn more, or start your own personal podcast, please visit www.swellcast.com.
2025-01-2500 min