Shows
Rama Krishna Tadepalli@born2win | Diwali - Its about lighting the lamp withinClick here to reply to @born2win "So that we shine within and shine ourselves and also shine outside and beyond. And let me tell my story, own story and reflection about this festival. When I was a child, I love Deepavali. Especially now this Deepavali we have lot many sweets and favorite sweets. And also crackers. And in. Also in the crackers there are different varieties of crackers. And always I love. When I was a child there is a cracker which is called about mother in law cracker."
2025-10-2006 min
Rama Krishna Tadepalli@born2win | Good always Wins over Evil | Vijayadasami/DussehraClick here to reply to @born2win "Whether you are in India, Europe, the US or anywhere in the world. The message is universal. We all face our Ravanas, that is Negativities. Sometimes they are outside but most often they live inside us. They are like ego, fear, anger, doubt, limiting beliefs, etc. So this festival is an invitation for us to reflect. What is that one quality you want to let go? And what is that one divine quality you want to nurture? Because true victory starts within."
2025-10-0407 min
Rama Krishna Tadepalli@born2win | What if success is not driving happiness ?Click here to reply to @born2win "And inside the program the team are divided into small groups to interact, exchange perspectives and have the experiential learning experience. As I mentioned earlier also once again saying unlike many programs that focus only on external inputs, in this program the participants are guided to respond in feeling mode. Not what they think, whether it is yes or no, but what they actually feel inside. So that make them to pause to notice emotions, personal experiences before they just answer."
2025-09-2105 min
Rama Krishna Tadepalli@born2win | World Mindfulness Day Wishes | practice Mindful Balencing/Centering TechniqueClick here to reply to @born2win "Guru Bionamaha, this is your Rama Tadipalli, mindful life and leadership coach, advocate of Born to Win movement and founder of India's first Mindfulness Habit Challenge. Today is a very very special day for all the mindfulness lovers, followers, practitioners and whoever wants to be with their mind and be in the presence and want to advocate these principles, frameworks, thoughts, practices to the global audience. Today we are celebrating the world's Mindfulness Day. It is also called as Mindfulness International Day."
2025-09-1210 min
Rama Krishna Tadepalli@born2win | MYM for Happiness n success | Life TransformationClick here to reply to @born2win "And let me also tell you only 2% of the people on the planet spends time on the self growth and self development and these are the people who you see accelerating in their life journey and also the leaders and the influencers. And this program when you master your mind and especially on the two very very important areas that every human desires, that is to be successful and also to be happier."
2025-09-0404 min
Rama Krishna Tadepalli@born2win | 3 mindset shifts that stops leaking your joy and 3 Keys to JoyClick here to reply to @born2win "Accept what can't be changed. There is no point. Keep on fighting if something can't be changed. Am right and we all have been experienced but somehow many of the people fell into the trap. Even though they know it can't be changed or they are not aware that it can't be changed, they still keep fighting. So accept what can't be changed. And third appreciate every bit of progress even if it is a small win. Keep appreciating."
2025-09-0307 min
Rama Krishna Tadepalli@born2win | Does Success Really Equal Happiness? The truth no one told youClick here to reply to @born2win "So it clearly brings and drives us that we need to spend some good amount of time in understanding understanding what is truly success for you and be clear and live with that and also what is truly happiness for you. There is so much of research, scientific evidences and the best of east and west put together came into one program that is master your mind for happiness and success. It is led by the global guru for happiness and leadership, Avinash Ananda. And I have been through that course."
2025-08-3006 min
Rama Krishna Tadepalli@born2win | Is Happiness a Choice ?Click here to reply to @born2win "The interesting thing is not only knowing from where the happiness is coming, we also need to know where our happiness gets leaked. And I will talk about that in another swell. So if this resonates, spikes some thought reflection and you want to master your mind for happiness and success. And there is a program by the Global Guru. It is backed by 40 plus research studies designed for leaders and achievers and it truly transforms how you live and lead. Reach me for more details."
2025-08-2603 min
Rama Krishna Tadepalli@born2win | After 15 Years, I Finally understood HappinessClick here to reply to @born2win "And very, very importantly this program is also backed by 40 plus research studies. And this is where the east meets the west. And the best of the east and west taken together fusion integrated in a very powerful framework model that easily anyone can understand and start practicing it. And that's the magic that has happened. You are ready to explore it too. So go through the link or reach me. I will be happy to help you on how to master your mind for happiness and success."
2025-08-2104 min
Rama Krishna Tadepalli@born2win | Master Your Mind For happiness and SuccessClick here to reply to @born2win "More clarity, clear on the purpose, clear on the mission and why I am sharing here not about my program but for another global guru program. Because I love it. Writing this can help few others who will be having faith trusting could uplift their life. Don't go with lot of reasons but focus on the results. I will share the details. You can reach me at my contact details. Message me. I'm happy to help and discuss further on this."
2025-08-2105 min
Rama Krishna Tadepalli@born2win | MindfulnessClick here to reply to @born2win "Most of the people who have been not experienced or socialized with mindfulness or mindful meditation they will 99% of the situations people will say either their mind is going to the past or the mind is going to the future. So we can't change the past and nobody can predict exactly what is future. But that's where our mind is going and that's the reason our energy gets drying. So the definition of mindfulness is live in the moment. Is it possible? Yes."
2025-08-0404 min
Rama Krishna Tadepalli@born2win | Breath in Peace, breath out love for EarthClick here to reply to @born2win "Feel your heart expand with each repetition. May the Earth be safe. May all beings be well. May I live in harmony with nature. When you are comfortable, relax your legs, Relax your hands. Relax your body. Gently open your eyes and be to yourself. Namaskar. Thanks for being with me and practicing mindfulness practices. Showing our gratitude and our love for the Mother Earth and you remaining in peace and wishing the world to be in peace. We are born to win."
2025-06-2008 min
Where the Light Gets In@born2win | How does food improve and complicate your mental health? What foods bring you comfort and connection?#food #thinking #btw #born2win #lifecoach #leadershipcoach Click here to reply to @born2win "Not majority, not everything but majority. And when you take certain foods like with green leaves, nuts, oats, fruits which are very, very quite healthy but also doesn't have that spicy element into that which brings lot of proteins, lot of vitamins and which fuels your energy physically and mentally. And the way you think after taking this food is absolutely is going to be magical."
2025-05-0206 min
Rama Krishna Tadepalli@born2win | World Earth Day 2025Click here to reply to @born2win "Notice the sense in simple. Be with nature. Step 4. Practice gratitude. Thank the earth for giving us food, water, air, beauty. Let's be thankful to the earth. Step five. Let's set an intention. Ask yourself, what's one small way I can reduce plastic? Today when we are mindful of earth, you naturally care for it. Let's support our planet. Let's support the earth. Let's support ourselves."
2025-04-2205 min
Rama Krishna Tadepalli@born2win | Fixed Vs Growth Mindset: One will change your LifeClick here to reply to @born2win "Now that is very very very important. Don't think why I am like this but focus on what to be done. Now that's very important. And coming to the third one, I don't like to be challenged. That is what fixed mindset people will be thinking and what growth Mindset says challenges help me to grow. Wow. They see the positivity, they see the opportunity, the growth mindset people in any challenge, that's the key difference."
2025-04-2108 min
Rama Krishna Tadepalli@born2win | Ugadi Mindfulness: A New BeginningClick here to reply to @born2win "I choose peace. I choose growth. I choose joy. I choose enduring happiness. Once again. I choose peace. I choose growth. I choose joy. I choose enduring happiness. Now let's move on to the step. Closing with gratitude. Take one final deep breath imagining yourself bathed in golden light. Bring your palms together in Namaskar Mudra. Expressing gratitude for life, for this moment and for all that is to come. Slowly open your eyes. Feeling refreshed, present and aligned."
2025-03-3010 min
Rama Krishna Tadepalli@born2win | DOSE Activation - Triggering Happiness Harmones at WillClick here to reply to @born2win "Guru Bhyunamah Born to win. Hi friends, this is your Rama Tadpalli and today I am going to introduce a very very powerful mindfulness practice that is dose activation. Dose Dose. This is about triggering happiness hormones at will. That means at your will you will be able to trigger happiness hormones which are part of us. And I would like to give the credit to Avinash Anand who is known as a global guru for happiness and leadership."
2025-03-2309 min
Rama Krishna Tadepalli@born2win | Holi Mindful MomentsClick here to reply to @born2win "Placing your hand on your heart. You are asking yourself, what do I want to invite into my life today? Maybe it's joy, love, gratitude or a fresh new beginning. Whisper this intention in your mind and feel it becoming a part of you. Whatever you are inviting, whisper this intention in your mind and feel and feel it with becoming a part of you. Now moving on to the step four. Now let's release and celebrate."
2025-03-1407 min
Rama Krishna Tadepalli@born2win | Master Your Mind for Happiness & SuccessClick here to reply to @born2win "And he is a leading guru in this subject at a global level. And this event is also facilitated by Varsha Ananda. My dear friends, let me tell you it is an amazing, amazing, inspirational, transformative journey. It will take us to the deeper insights to know about ourselves, to know about the people, to know about our life."
2025-03-0112 min
Rama Krishna Tadepalli@born2win | Wise Words : Calming Affirmations with Kids and ParentsClick here to reply to @born2win "It has so much underlying and support from the behavioral sciences and neurotransmitters. We will discuss in some other swell but here celebrate small wins knowing they lead to big changes. Celebrate, celebrate, celebrate small wins. Don't ignore. As a parent you will be doing best and parenting is a journey and you are not alone. Be yourself as a coach or reach a parental coach always. That helps in a big way."
2025-02-2213 min
Rama Krishna Tadepalli@born2win | Mindful Leadership: Staying Calm in ChaosClick here to reply to @born2win "So whenever they feel the thought process has to be shift or they have to lower their pressure, they will be mindful, keenly observing that image, whatever that helps for you. And keep a small plant on your desk. Look at it, take a small breath. These are all tinny movements, but helps for big shifts in your thinking, in your emotion. Now let's move on to the fifth one. Compassion check in. Leadership gets tough. People frustrate you. Situation frustrate you."
2025-02-2011 min
Rama Krishna Tadepalli@born2win | 8 Quick Mindfulness Practices for Busy ExcutivesClick here to reply to @born2win "Gurubhya Namah Bontuin Hi friends. This is your Rama Tadepalli and today in this well we'll be focusing about a very interesting and close to my heart topic related to busy executives and mindfulness. So in this podcast we'll be discussing about eight quick mindfulness practices for busy executives. Stay tuned. You don't rise to the level of your goals, you fall to the level of your systems. Very interesting statement. Hi there. Welcome to today's episode."
2025-02-1912 min
Rama Krishna Tadepalli@born2win | The Mindfulness Power Move for ExecutivesClick here to reply to @born2win "Guru Bhiyo Namah. Born to win. Hi friends, this is your Rama Tadipalli. And today we are going to discuss and also a quick practices if you can on very important thing and today's the topic is on the the mindfulness power move for executives. Because we all know the higher the executives climb, the heavier the load. Every day they need to take numerous decisions. Stress levels are varies from person to person but there is quite intensified stress levels. Too many emails, too many distractions."
2025-02-1711 min
Rama Krishna Tadepalli@born2win | Love in the Corporate WorldClick here to reply to @born2win "A true leader is deeply attached to their team's growth and he removes selfishness from the equation. How nice it would be to have such leaders. And I do had face few of the leaders of that nature in my 27 years of experience. Let me tell with an example here. A manager who genuinely mentors their team, celebrates their success and supports their career even when it means they outgrow the team is leading with love. So this Valentine's Day, let's redefine corporate relationship."
2025-02-1510 min
Rama Krishna Tadepalli@born2win | The Stress Breathe TechniqueClick here to reply to @born2win "So what's happening in the corporate world and especially in the social world, people are, the system is making that everyone should believe that they do have stress. Don't encourage that, don't welcome that. Stress is inevitable. Now people also come with nice concepts like positive stress, negative stress, this, that, various things. So just be cautious, be in your awareness and then welcome these thoughts in multiple forums and content writing."
2025-02-1211 min
Rama Krishna Tadepalli@born2win | Emotional Intelligence & MindfulnessClick here to reply to @born2win "Guru Bhiyana Mah Born to win. Hi friends. This is your Rama Tadipalli. And in today's well we are going to discuss and also I will be sharing step by step powerful practice how to use mindfulness to improve emotional intelligence. Wow. So favorite topic of mine, very close to my heart. Both the topics and let's directly get into the step by step powerful steps. And this is a heartfelt gift from my side. The first one, mindful breathing which will help improve your self awareness."
2025-02-1213 minRama Krishna Tadepalli@born2win | "The way to get started is to quit talking and begin doing." - Walt DisneyClick here to reply to @born2win "So what is your strength? What makes you feel happy? I think that's where you have to take the decision. That's very, very important. And coming to my own story. When I did my MBA and I was also a MBA gold medalist, I started and my thought process was I don't want to work, I want to do on my own. But because of various things that has happened, I landed, ended up doing a job. I'm right."
2025-01-2205 min
Rama Krishna Tadepalli@born2win | World is your familyClick here to reply to @born2win "We all belong to one race, one species, one divine blessing. That is being born as a human and as a human humanity is the family is what I want to convey here. Am right. And some people earlier doesn't believe in this and they want to have some proofs, validations and that's what the pandemic has shown to us. The world is one, we are one family. I just want to leave at this thought."
2025-01-1202 min
Rama Krishna Tadepalli@born2win | Work and CareerClick here to reply to @born2win "Just be in calm and check how it is going to impact your family, your aspirations, your goals and yourself. So couple of important points I want to bring. The first one is be open. Open to learn, invest time in learning. Because you just started the career, so invest time in learning. Second, start with the growth mindset and slowly you need to also evolve into growth hacking mindset. Growth mindset is at individual level."
2025-01-0704 min
Rama Krishna Tadepalli@born2win | Habits Vs Goals | Atomic HabitsClick here to reply to @born2win "In all these four areas, what I mentioned, you need to have. We need to have a goal for ourselves. I'm right while I say we have been talking about goals and everything. But I want you people to shift the focus in this year and this Mindful New Year 2025. Not towards goals but towards your habits, towards systems. For a successful person, for a failure person, for both have the goals."
2025-01-0304 min
Rama Krishna Tadepalli@born2win | The game changer in New YearClick here to reply to @born2win "I would say don't go more than two to three reflecting in the past. Your six to seven points of time, of capacity of the energy you have should be spent on what to be done now. That is very, very, very important. Be cautious while you are reflecting and shaping up your goals. Where is your energy going on? That's important. And when you are reflecting on what to be done now, please ensure it should be outcome driven."
2025-01-0104 min
Rama Krishna Tadepalli@born2win | Tree inspires many waysClick here to reply to @born2win "Why? Because in yoga who practice you might be knowing Rukshasana, Vrikshasana. That means you stand on a single leg and the other leg you place on the knee and both the hands up to the thing and you look straight. It resembles Vriksha, that is a tree. So while we do the dasana it has certain various benefits. But the key message, what we need to internalize, what we need to give the reflection is the inspiration that we get from tea are so many."
2024-12-3003 min
Rama Krishna Tadepalli@born2win | Mindfulness Vs MeditationClick here to reply to @born2win "All right, so that's Tatyana, that's the meditation. I would love to hear your trials and your explorations on meditation and any other insightful thoughts on integrating or having views about mindfulness and meditation allowed to hear and happy to help. If someone is looking for some clarity and more awareness and also accelerate in their practices, feel free to reach me. I would be more than happy to share what the Divine grace has given to me. That's going to help my fellow humans."
2024-12-2904 min
Rama Krishna Tadepalli@born2win | If I could get an answer to any question, I would ask...Click here to reply to @born2win "But for a human who is into the spiritual path is definitely possible given that he is having intensified desire not to have desires. So it is interesting. All right. So I am saying desire not to have desires. So so what I mean by the desire is the highest level of desire that you want to be becoming one with divinity. That is the highest level of desire. So that desire can't be compared with the worldly desires that we all always aspire and live with that."
2024-12-2704 min
Rama Krishna Tadepalli@born2win | Health - Yoga & MindfulnessClick here to reply to @born2win "Guru Bhiyana Mah Born to win. Hi friends, this is Rama Tadipalli. My favorite health track is yoga and mindfulness. Yoga is so intensified and powerful because it takes care about your body, mind and soul. Amazing. And it has its roots thousands of years back which was given by Maharshis, the ancient writings from the Indian culture. The true meaning of yoga is actually the union which comes from a Sanskrit word called Yuj."
2024-12-2705 min
Rama Krishna Tadepalli@born2win | Be in Awareness of Cosmos/All universe PowerClick here to reply to @born2win "Guru Bhiyana Mah Born to win. Hi friends, this is Rama Tadipalli. When you want something, the whole universe will try to come and support you. How many of you believe in this? I strongly believe in Sanatana Dharma. That is the roots of Indian culture. We strongly believe whatever we desire. And if that intensity is so true and it is in your top priority list, the cosmos do come and support you. That's very, very very true. And we believe that."
2024-12-2703 min
Rama Krishna Tadepalli@born2win | Mindfulness ExperiencesClick here to reply to @born2win "The busy schedules when I'm able to do that, it brings calmness, it brings clarity, it regulates my emotions which I pass it on to my team. So even my team gets motivated, inspired and that is resulting to overcome the challenges or the problems, the complexities we navigate through challenging projects. So with these two experiences I have shared. So I'm ending this well here. Thanks for being with me. Wishing you all happiness."
2024-12-2704 min
Rama Krishna Tadepalli@born2win | Self CompassionClick here to reply to @born2win "Self compassion helps with emotional regulation leading to a better mental well being and resilience. Despite its benefits, awareness and practice of self compassion is very very very low in our societies. And with the studies indicating including even healthcare workers experience this challenge in adapting to this skill. And this is one of the powerful theme that is being part of our 21 day mindfulness challenge."
2024-12-2304 min
Rama Krishna Tadepalli@born2win | Mindulfulness, Heartfulness which one to choose?Click here to reply to @born2win "And one common question for most of the people who want to practice something serene, something that can help them to become calm, peace, be clarity in their thoughts and be more productive in what they are doing, they look for some form of mindfulness practices and few of them get stuck and asking Rama, I'm hearing so many things. I'm hearing there is a mindfulness, there is some other thing. There is a heartfulness. Do I need to do yoga?"
2024-12-2204 min
Rama Krishna Tadepalli@born2win | Inner peace Global HarmonyClick here to reply to @born2win "Gurubhya Namah Bontvin on this special day of World Meditation Day, let's practice Inner Peace Global harmony as a mindfulness theme involving nurturing peace within us and radiating that calmness outward to positively impact others. Let's practice and I will guide you on step by step procedures. Firstly, find a quiet, comfortable place where you won't be disturbed. Take a moment to reflect on the theme. How can my inner peace contribute to a harmonious world? Wow. How nice was this dream?"
2024-12-2104 min
Rama Krishna Tadepalli@born2win | World Meditation Day 21 dec, 2024Click here to reply to @born2win "And let me also touch upon some important elements and almost at 12 years back my journey into yoga has started and 7 years back into spirituality. So if you are not into yoga and other things, mostly what we see in the social media and in general, people treat mindfulness meditation as one and same and synonymous. But in reality both are different. So mindfulness is about focus and to be into the moment without any distraction and being non judgmental. That is mindfulness."
2024-12-2105 min
Rama Krishna Tadepalli@born2win | Where is Mind, What is MindClick here to reply to @born2win "So in mindfulness and yoga practice, the mind is often seen as something to observe and guide rather than a thing to locate. It is the seat of perfection shaped by awareness. And that's the reason we always bring to the attention in the mindfulness practice and all the communications related to the mindfulness practice saying always be in awareness, live in awareness. Namaskar, thanks for being with me. Wishing you all happiness. We are born to win."
2024-12-2002 min
Rama Krishna Tadepalli@born2win | Mindfulness Vs MeditationClick here to reply to @born2win "If someone can reach that stage, it is about defocus. And in Ashtanga yoga it exactly comes after Dharana and before Samadhi. So if you ask me how to differentiate further, I would say mindfulness come a little closer to Dharana whereas meditation is Dhyana. So there are two different limbs on Ashtanga yoga. Right? So that's the core difference. Please be in awareness of this. So aim definitely towards meditation. But mindfulness could be your starting steps towards getting into meditation."
2024-12-1902 min
Rama Krishna Tadepalli@born2win | Mindfulness - Know about Non-JudgementalClick here to reply to @born2win "If you are able to take right decisions, that's where the whole magic happens that either we are moving towards happiness, prosperity, abundance in everything we do. Either it could be health, wealth, relationship, or our own development. Hope you got the clarity what we mean by non judgmental in mindfulness practice. And while you are trying to understand the definition of mindfulness, thank you Namaskar and wishing you all happiness and we are born to win."
2024-12-1804 min
Rama Krishna Tadepalli@born2win | BTW_Mindfulness_Balencing TechniqueClick here to reply to @born2win "And after the introduction of mindfulness definition, immediately I have taken a pace because this is the very, very foundation for many of the mindfulness practices that we'll be experiencing or the stories which we will be sharing, right? So in centering or balancing thing, what, what and how we need to practice. All right. So sit straight. Ensure your spinal is erect. And how can we ensure. Ensure your shoulder and head are straight aligned."
2024-12-1704 min
Rama Krishna Tadepalli@born2win | Born 2 Win - What's MindfulnessClick here to reply to @born2win "Be in the moment. No distraction, no going to the past or future and with no judgmental mindset is the mindfulness Namaskar. And wishing you all the happiness we are born to be."
2024-12-1404 min
Rama Krishna Tadepalli@born2win | Born 2 Win - Spiritual ViewClick here to reply to @born2win "And to attain the ultimate single goal for any human is to attain liberation. That is moksha. That is we becoming one with the true consciousness, with the divinity. That is the highest level and ultimate goal of any human birth. And that's the reason we have been given a clear direction how we need to lead the life that is Dharma Ardha Kama Moksha. So whatever we do in the life, Ardha Kama has to be dharmic in nature so that we attain moksha."
2024-12-1404 minRama Krishna Tadepalli@born2win | Borntowin ..thats thatClick here to reply to @born2win "Why I am using this word in the beginning because I am today on this planet with the wisdom, thoughts, whatever I have and experience and life that I have been navigating through and going through is all because of Gurus. Am right. So it is very important. And it has been clearly said that Guru is everywhere in all the three forms of the highest level of divinity. That is Guru Brahma, Guru Vishnu, Guru Devo Maheshwarah. So Guru is a common in everywhere."
2024-12-1003 minRama Krishna Tadepalli@born2win | Born To Win - Thats ThatClick here to reply to @born2win "So myself blessed with a beautiful small family so I am with my life partner my wife and also two kids, one daughter and one son. So this is brief about me. Let us stay connected and follow me for more insights inspirations on the leadership life skills mindfulness underpinned with spirituality Namaskar."
2024-12-0802 min
Rama Krishna Tadepalli@Swell | Welcome to Community Podcasting with SwellWelcome to this community podcast powered by Swellcast.com. To add your own episode to the show, please visit the show website. To reply to an episode, please visit the reply link in the episode description. To learn more, or start your own community podcast, please visit https://www.swellcast.com.
2024-12-0800 minRama Krishna TadepalliWelcome to Personal Podcasting with SwellWelcome to this personal podcast powered by Swellcast.com. To reply to an episode, please visit the reply link in the episode. To learn more, or start your own personal podcast, please visit www.swellcast.com.
2024-12-0800 min