Shows
Dana Breeding@coachdan | Morning walks to keep you motivatedClick here to reply to @coachdan "You got to look up YouTube videos to learn how to to do a certain exercise that you want to do or something that you want to learn, a new skill that you want to learn. Believe me, you can find it on there with all the avenues that they have on there. It's there for you to learn. And believe me, like I said, get up every day because the sun is rising. Get your proper exercise."2025-05-2814 minDana Breeding@coachdan | The story of Johnny Dee, my dadClick here to reply to @coachdan "The fish was a rock fish, one of the biggest rock I ever seen. We got it in the boat. My dad said, I got away. It. My dad weighed it. It was 36 pounds, 36 inches long. One of the biggest rock fish that I ever caught. And that was one of the best days that I ever spent with my dad."2025-05-2114 minDana Breeding@coachdan | The foundations of self-confidence and self-esteemClick here to reply to @coachdan "Having self esteem the less time you spend on social media and work your business and build your business if you currently have a business, the more self esteem and self confidence you'll have to become very successful. It's crucial to recognize these barriers and understand that we're not alone in feeling this way. Everyone has moments of doubt, but it's how we respond to those feelings that matters."2025-05-1406 minDana Breeding@coachdan | Memories of my mom for Mother’s DayClick here to reply to @coachdan "Because you know, when your parents are gone, they're gone. The only thing that you have in life is memories. And those memories is what make things smile. That's what makes you smile when you think of those memories. And there's days that I smile about all the crazy things that we used to do with my mom. And it was very special for me at Mother's Day to go and spend time with my mom because I would always buy her flowers."2025-04-3012 minDana Breeding@coachdan | How to solve the problem when you’ve lost everything in lifeClick here to reply to @coachdan "You know, maintaining a strong mindset in the face of. Of significant loss is undoubtedly challenging, but entirely possible. Patience, self compassion, and a willingness to seek help. Remember, leading takes time. And it's okay to take things one day at a time and embrace the journey. Rebuilding. Knowing that new beginnings often arise from the ashes of loss. You have the strength within you to rise again. So if you're in this situation where you've lost everything, don't give up."2025-04-2313 minDana Breeding@coachdan | Harnessing the law of attractionClick here to reply to @coachdan "So if you're going to be into a relationship with someone and and you're into a relationship now and you're not happy in that relationship that you're currently in, then you need to move on and you need to attract more abundance in your life with a better relationship. When you find a better relationship in your life, it makes your life more enjoyable, makes your life more better. And a lot of people will sit there and say, well, you know, I'll never be successful."2025-04-1614 minDana Breeding@coachdan | Bucket roll cageClick here to reply to @coachdan "You know, it's a track at the time when he was there, you know, racing at the time. But the friendships were just amazing because, you know, my brother's buddy had, you know, a pickup truck, and he would pull my brother's car down to the track, you know, on. On the regular open trailer, and then they would unload the car and, you know, get it ready to go on the track and race."2025-04-0914 minDana Breeding@coachdan | The transformative power of gratitude and appreciationClick here to reply to @coachdan "And it actually worked, because after I started working with him and I started, you know, encouraging him and getting him to the level where he could get his mind off of drinking, it worked. Now, as time went on, I got to know him a little bit more, and I started working with him a little bit more, and I started coaching him a little bit more."2025-04-0214 minDana Breeding@coachdan | Embracing change As a path to growthClick here to reply to @coachdan "Whether it be from going from, you know, one job that you absolutely hate going to every day to going to another job or starting a business, or, you know, you might have health concerns and you might want to change your health. You might want to change up your eating habits. You might want to try to eat more fruits and vegetables every day to, you know, to make your health even better, you know, for yourself."2025-03-2614 minDana Breeding@coachdan | The fondest memories of my parentsClick here to reply to @coachdan "But one of the fondest memories that I have of him is one day we went out on a fishing trip and my dad, you know, was saying that he would hope that we would catch something that day. Well, we get out on this boat and we're sitting there and we're fishing, not getting any bites whatsoever. It was just. It was a terrible day of fishing. That fish just weren't. Not biting."2025-03-1914 minDana Breeding@coachdan | What to watch for if you’re in an online relationship?Click here to reply to @coachdan "I'm just here to give you advice on what to watch for if you're in an online relationship, whether it be on chatty naps or whether it be through a singles website or rather it be through, you know, Facebook."2025-03-1214 minDana Breeding@coachdan | Growing up in the 1970sClick here to reply to @coachdan "Well, I decided I wanted to get the new kind that had the, you know, the special trucks on it, and it had the special, you know, rubber wheels where I could get into doing wheelies and stuff and being a daredevil, you know, going down the hill and skateboarding. So we had this guy that used to come down to our hill, and his name was Michael."2025-03-0514 minDana Breeding@coachdan | Finding inspiration in every day lifeClick here to reply to @coachdan "So if you're in a situation where, you know, you're a stay at home person, you're a stay at home mom, or, you know, you're, you're older and you're retired and you're looking for something to do, you know, always use your creativity, you know, because when you start creating things and you like, stay at home and you're, you know, you're drawing or you're, you're building something or you're doing woodworking or, you know, cooking or, you know what, whatever drives you when you're at home, something that you enjoy doing...2025-02-2608 minDana Breeding@coachdan | My poem heaven is so realClick here to reply to @coachdan "Now, for anybody out there that has lost a loved one, and they're always in your heart and you're always thinking about them, this poem will resonate with you today after I read it. And it'll give you the opportunity to think about your loved ones that are no longer with you with your hopes that they are in heaven. You know, my dad always used to tell me that one day he would leave this earth and he would go to heaven."2025-02-1204 minDana Breeding@coachdan | Keeping yourself busy and avoiding winter bluesClick here to reply to @coachdan "But anyway, the best way to get yourself going during the day, the first thing you want to do when you get up in the morning is get proper exercise. And, you know, your proper breakfast is one of the most important things. You know, one of the techniques that you can do and it'll keep your energy levels high is to get up."2025-02-0505 minDana Breeding@coachdan | "The way to get started is to quit talking and begin doing." - Walt DisneyClick here to reply to @coachdan "It's been good being here with you today and giving you this short strategy and telling you the best way, I think, to get a business started and get up off the ground and pursuing your dreams and getting what you want in life. Have a great day. I'm Coach Dan. I'll talk to you next time. Bye for now."2025-01-2905 min
Dana Breeding@coachdan | The lady with the golden heartClick here to reply to @coachdan "So even when she made pumpkin pie, she would go out, grow her own pumpkins and take the pumpkin and cut it up and, you know, make her own homemade pie. She always made do what she had. Now, she didn't in her house where she lived, she lived in like a little, small cottage house. She didn't have a bathroom for a long time. She had an outhouse."2025-01-2205 minDana Breeding@coachdan | Are you looking to build better relationships?Click here to reply to @coachdan "Start with communication and speak openly and honestly and listen actively to what others say. Show that you care about their feelings. Next, practice respect and value each other's opinions. Acknowledge differences without judgment. Treat each other with kindness every day. Trust is another. Be reliable and keep your promises. Trust takes time to build, but is easy to break. Spend quality time together. Experience. Share experiences. Excuse me. And strengthen bonds and create memories that both cherish."2025-01-1504 minDana Breeding@coachdan | The wisdom of age and divine guidanceClick here to reply to @coachdan "You know, as we get older in life, you know, a lot of people find it to get more, you know, difficult because you, you change in your ways and you start seeing things different than you did back when you were younger and doing all the crazy stuff that you used to do, like I used to do when I was a kid, you know, and things are different now."2025-01-0804 minDana Breeding@coachdan | Your personal New Year’s resolutionClick here to reply to @coachdan "I'm here today to talk to you about some tips and tricks that I can give you that'll help you get to your New Year's resolution faster. Now, if you're in a situation where you're looking for a better job and you're looking for a better income, the number one thing that you have to look at when you're in this situation is what skills do you have?"2025-01-0104 minDana Breeding@coachdan | Happy holidaysClick here to reply to @coachdan "When you're able to do that, and if you're able to go with your family or your friends or, you know, a close relative that you could invite to go with you so that you wouldn't have to be, you know, by yourself. But I just wanted to take the time out again, like I said, to wish you all a happy, wonderful holiday season on this wonderful Christmas Day. Stay blessed, stay motivated until next time."2024-12-2504 minDana Breeding@coachdan | On leading a minimalist lifestyleClick here to reply to @coachdan "But I'll tell you another quick story real quick. I had a friend of mine that, you know, he had a lot of clothing in his closet, and he still had clothes that were dated from the 1970s. I told him one day, I said, when are you going to get rid of this stuff? Because you're just putting stress on your life. And, you know, and he just kept, you know, procrastinating about it and procrastinating about it."2024-12-1804 minDana Breeding@coachdan | The best Christmas I’ve ever hadClick here to reply to @coachdan "And how he found out that I wanted that gift was because the owner of the store, Mr. Chipman, told him that I was always down there admiring that gift and always wanting to be able to take that gift home. And my brother went there and purchased this gift for me for Christmas Day. Until this day, that is one of the finest memories that I ever have of my brother is being able to bless me with that gift."2024-12-1104 minDana Breeding@coachdan | Dealing with depression during the holidaysClick here to reply to @coachdan "Now also, you know, some other ideas that you can also go with if you attend church. I know some people don't Attend church. You know, they haven't gone in, you know, quite a while. But if you have the opportunity to go, you can connect with people that way too. And you can make friends and connect with different people and celebrate the Christmas season. Because a lot of churches have different things that you can attend."2024-12-0404 minDana Breeding@coachdan | My dad, the awesome cook a Thanksgiving day messagClick here to reply to @coachdan "See here at the Thanksgiving time, that's what Thanksgiving time is about. It's about being with the love of your family and being with your friends and being joyful and having fun. If you have the opportunity and you go out on the street and you see a person that's homeless and they're not getting anything for Thanksgiving, please give them a plate. Because you know what? You always have a lot of leftovers that's going to last you three or four days."2024-11-2704 minDana Breeding@coachdan | A person who has been an inspiration to meClick here to reply to @coachdan "My grandmother had seven children, and she used to tell them all the time, if you don't behave yourself, I will smack your head off your shoulders. So believe me, when they all got arguing and they couldn't get along, my grandmother would always get the corn broom out and she'd beat him to death with it until they listened. But my grandmother had a heart of gold. She would give you her last dollar if she had it, and my mom would do the same thing."2024-11-2004 minDana Breeding@coachdan | A Thanksgiving day memoryClick here to reply to @coachdan "For what they get. And, you know, and if you have the opportunity to bless someone at Christmas, you know, please do that. If you have that opportunity, or if you have an opportunity to bless somebody at Thanksgiving time by giving them a meal. Like, if it's a homeless person and they're sleeping on the street, you have that opportunity just to purchase them a meal or even, you know, make a meal yourself."2024-11-1304 minDana Breeding@coachdan | Re-telling a favorite fable or childhood storyClick here to reply to @coachdan "But growing up as a kid, you know, one of the most good memories that I have is the day that we all got into skateboarding and we used to go to this hill that it was called the police hill. And on this hill, you know, we used to go there and we would skateboard again one another and compete again one another."2024-11-0604 minDana Breeding@coachdan | Cultivating a growth mindsetClick here to reply to @coachdan "A willingness to explore and take risk to a greater creativity in a world that constantly changes in being adaptable. Better relationships. People with a growth mindset are more open to feedback which fosters healthier communication deeper connections with others. Lifelong learning With a growth mindset, you develop love for learning. You'll be more likely to pursue new skills and knowledge throughout your life. Strategies to Cultivate a Growth Mindset so how can we cultivate this powerful mindset? Here are some practical strategies that can help you implement today."2024-10-3004 min
Dana Breeding@coachdan | Keeping your motivation alive as we get olderClick here to reply to @coachdan "But as we get older and we get over the age of 50, you know, one of the hardest things in this world to do is keep your motivation. And, you know, for some people that are you still working a 40 hours work week, you know, they have to get up every day and go to work. So they have to stay motivated to work and do what they have to do."2024-10-2304 minDana Breeding@coachdan | Perspective | "You will never live if you are looking for the meaning of life." - Albert CamusClick here to reply to @coachdan "And I had a very dear friend of mine that actually gave me an early birthday gift this week, and he actually bought me a kayak and give to me. I thought that was really, really nice. It's not brand new. It was used. But I spent the whole day yesterday cleaning this kayak up and getting it ready to go into the water and to me, that was just part of. Of being the true meaning of life because it's given me something that I could enjoy."2024-10-1605 minDana Breeding@coachdan | Harnessing emotional intelligenceClick here to reply to @coachdan "Our effective way to enhance self awareness is through journaling. Spend a few minutes each day reflecting on your feelings and your reactions to different situations. Mindfulness practices such as meditation can also help you tune into your emotions. Number two is self regulation. Let's talk about self regulation. This is the ability to manage your emotions and reactions effectively. It is crucial for maintaining control in challenging situations. One simple technique is deep breathing. When you feel overwhelmed, take a moment and breathe deeply."2024-10-0904 minDana Breeding@coachdan | Master your morning routineClick here to reply to @coachdan "This can reduce stress and improve your overall mood. Set your intentions and think about what you want to achieve. The day you visualize your goals. Move your body, exercise and engage in some form of physical activity. Whether it's yoga, stretching, a quick workout or a walk, this boost your immune system and increases your energy levels. Light stretches if you short on time, take a few minutes of stretching can help you wake up your muscles. Eat a healthy breakfast nourish your body."2024-10-0203 min
Dana Breeding@coachdan | #PhotoStory | A photo that captures the essence of the current season...Click here to reply to @coachdan "And when I saw this particular moment here in this time, I seen these flowers in the fall colors, I just thought, this is the ultimate time to photograph these flowers that I'm sharing with you today. But to go back to the apple cider festival, the apple cider festival was really enjoyable. When you attend there and you go there, they have several events going on."2024-09-2504 minDana Breeding@coachdan | Ageless disciplineClick here to reply to @coachdan "There might be things that you did when you were younger that you're not able to do now. You could be facing health challenges, but the key is your mindset. You got to have a positive mindset. You have to believe in your ability to achieve your goals no matter what age that you are. Number four is embracing change and adaptability. Discuss the importance of adapting to change as we age, how it can impact our ability to stay disciplined."2024-09-1804 minDana Breeding@coachdan | How to avoid burnout in your lifeClick here to reply to @coachdan "In this episode, we'll be sharing insights and personal experiences on how to recognize and address burnout in your own life. I'll discuss the signs and symptoms of burnout, the importance of self care and boundaries, and practical strategies for preventing and recovering from burnout. Today, I'll share a little story with you."2024-09-1104 minDana Breeding@coachdan | Message of hopeClick here to reply to @coachdan "And the poem is entitled message of hope. In the journey of life, I've traveled far and wide, witnessing young lives taken and leaving a void inside. But in the absence of a message of hope is clear. They're gone to be with God in a place without fear. Among the darkness there are lights that shine bright. People who inspire guiding us with their might. There are acts of kindness, there are words of grace teaching us to love in every place."2024-09-0403 minDana Breeding@coachdan | Unleashing massive action and energyClick here to reply to @coachdan "Hey guys, welcome to the podcast where we will be discussing the importance of taking massive action. I'm coach Dan here with you today. Action in harnessing high energy in order to achieve success in all aspects of life. Whether you are looking to advance in your new career, improve your relationships, or simply live a more fulfilling life, the power of action and energy cannot be understated. Why massive action and energy matter taking massive action involves setting bold goals and actively working towards them."2024-08-2804 minDana Breeding@coachdan | GratitudeClick here to reply to @coachdan "Another way to build loving relationships through gratitude is by practicing empathy and understanding to put yourself in the shoes of your partner, friend or family member and try to see things from their perspective. By showing compassion and empathy, you can create a safe space for the open communication and emotional connection. In addition to expressing gratitude towards others, it's important also to show appreciation for yourself. Practice self love and self care by acknowledging your strengths, accomplishments and unique qualities."2024-08-2102 minDana Breeding@coachdan | How to have positive habits and not and not bad onesClick here to reply to @coachdan "Whether it's stress, boredom or social cues, understanding what triggers your bad habits and help you develop strategies to avoid them. Replace these negative habits with positive alternatives, and over time, you'll start to see a real change. Remember, breaking bad habits and cultivating positive ones is a journey, not a destination. It takes time, effort and commitment, but the persistence and dedication you create a life of success and fulfillment. Thank you for joining me today here on the Coach Dan show."2024-08-1403 minDana Breeding@coachdan | The giftClick here to reply to @coachdan "And this poem came to my mind the other day when I started writing it because I was actually thinking of my friend that I lost two weeks ago and we were friends for almost 32 years. So I came to sit down and write this poem about how important it is in life to have a gift. The poem is entitled the gift. Each day is a gift. A chance to make a mark, to live with purpose and leave a lasting spark."2024-08-0702 minDana Breeding@coachdan | The power of manifestingClick here to reply to @coachdan "We will explore the idea of our thoughts, beliefs and have the power to shape our reality. How we can use this power to manifest our desires. We will also discuss the importance of setting clear intentions and visualizing your goals in order to manifest them into reality. Now, a lot of people ask, what is manifesting? Manifesting is where you have a positive attitude, or you can have a negative attitude and whatever you attract in your life."2024-07-3104 minDana Breeding@coachdan | Managing and relieving stressClick here to reply to @coachdan "If you have something on your mind that you're thinking about and it's totally bothering you. Writing is one of the best ways to get rid of stress in self care practices. You know, when I say self care practices, that means doing activities that you enjoy and you love, whether it be spending time with your family or going out and having lunch with a good friend. Number four is building resilience. The role of resilience in coping with stress and bouncing back from challenges."2024-07-2403 minDana Breeding@coachdan | My poem in the heart of timeClick here to reply to @coachdan "So it really set me back this morning when I got this call from his sister and his sister told me that he died of a massive heart attack. But the thing is, he died enjoying what he was doing. He was at a restaurant and he was getting his lunch. And that's something that he enjoyed doing, was getting out and socializing with other people and going to events and. And single events and, you know, meeting people and greeting people and spending time with them until this day."2024-07-1704 minDana Breeding@coachdan | Do you ever find yourself lacking motivationClick here to reply to @coachdan "You can set your mind to anything that you want to do, but you still have to have a why of why you want to do it and why you want to achieve a certain thing. Today, as we end today's show, I'm going to end with a motivational quote. Success is not the key to happiness. Happiness is the key to success. If you love what you're doing, you will be successful."2024-07-1002 minDana Breeding@coachdan | Embracing the beauty of simplicityClick here to reply to @coachdan "But if we take a moment to pause, breathe, and look closely, you will find that inspiration to be found in the simplest of things. Take a walk in nature and marvel at the intricate patterns of a leaf, the vibrant colors of a flower, or the gentle rustling of the wind through the trees. The small moments of beauty can remind us of the wonders of the world and fill our hearts with gratitude."2024-07-0302 minDana Breeding@coachdan | The power of accountability and support systemsClick here to reply to @coachdan "Hi guys, welcome to another episode of the Coach Dan show. I'm your host, coach Dan and today we're going to talk about the power of accountability and support systems. Accountability and support are crucial for personal and professional growth and can make a huge impact on achieving our goals. Let's dive in. What is accountability? Accountability is being responsible for our actions, decisions and behaviors. It involves owning up to our mistakes and learning from them and taking steps to improve."2024-06-2603 minDana Breeding@coachdan | The power of positive affirmations in goal settingClick here to reply to @coachdan "By incorporating positive affirmations into goal setting process, you can cultivate a positive, empowering mindset that propels you towards success. Understanding the impact of positive affirmations positive affirmations are more than just words, they are declarations of belief and attention that we have a potential to shape your reality. When you repeatedly affirm positive statements about yourself, your goals, your abilities, you are sending messages to your subconscious mind that reinforce your self belief and confidence."2024-06-1903 minDana Breeding@coachdan | Are you focused on where you want to be now or where you want to be laterClick here to reply to @coachdan "And lastly, that is okay to adjust your goals as you grow and evolve. Life is a journey full of twists and turns. It is important to stay flexible and open new opportunities. Embrace the unknown and trust trust your exactly where you need to be. So in other words, if you have goals set and you've reached those goals for that day then you are where you want to be. But if you have not reached those goals for that day then you're not where you want to be."2024-06-1204 min
Dana Breeding@coachdan | #PhotoStory | A photo I am proud of...Click here to reply to @coachdan "They also had a car that came in that was also, it was a Camaro, yellow Camaro, and he had it transformed into the transformers. And I was really impressed, you know, with the car. It was just so impressive. I've never, never seen anything like that."2024-06-0504 minDana Breeding@coachdan | Goals that stickClick here to reply to @coachdan "Hey guys, I hope everyone out there has had a great week this week. Welcome to the Coach Dan show where we empower you to set and achieve goals that truly stick. I'm your host, Coach Dan. In today's episode, we're going to be discussing the art of setting goals that are not only achievable, but sustainable in the long run. The number one thing, the importance of setting goals. First, let's talk about why setting goals is so important."2024-06-0503 minDana Breeding@coachdan | Staying motivated over the age of fiftyClick here to reply to @coachdan "Well, here's a few tips to help you keep pushing forward. Number one is set realistic goals. It's important to set goals that are achievable and realistic for your age and physical abilities. This could be anything from learning a new hobby to completing a few challenge like a marathon. Number two is surround yourself with positive influences. Surrounding yourself with people who support and encourage you can make a huge difference in motivation levels and seek out friends and family. Take care of your body and physical health."2024-05-2903 min
Dana Breeding@coachdan | Dover air show triprecent trip...Click here to reply to @coachdan "That is one of the big things at the air show every year. They always try to have fighter jets. And this year they had a very fast jet there. This year that they had flown. This year they did not have the blue angels. This year they wasn't able to attend, and he also did not have the Thunderbirds. But I think they will be coming to the show next year. But this year they had the Golden Knights."2024-05-2204 minDana Breeding@coachdan | Cultivating a growth mindsetClick here to reply to @coachdan "Don't be afraid to ask for help when needed. By embracing challenges with a growth mindset, we can continue to push ourselves outside our comfort zones and reach new levels of success. Personal growth and remember, challenges are not meant to hold us back, but rather to propel us forward on our journey towards self improvement and fulfillment. Until next time, I'm coach Dan and have a wonderful and blessed day."2024-05-1502 minDana Breeding@coachdan | Benefits of positive thinkingClick here to reply to @coachdan "In this chapter, we will explore the various advantages of cultivating a positive mindset and how it can positively impact every area of our lives. Enhanced mental health is one of the primary benefits of positive thinking and in its ability to improve our mental health. Now, I'm just giving you a short chapter of my book today because there's a story that I want to share today, and this is about my father."2024-05-0804 minDana Breeding@coachdan | Introduction to positive thinkingClick here to reply to @coachdan "In this chapter, we will explore the importance of positive thinking and its benefits and how it can impact every aspect of our lives. Understanding positive thinking positive thinking is not about ignoring reality and denying challenges. Instead, its about approaching life with a constructive and optimistic mindset. By choosing to see the silver lining in difficult situations and focusing on solutions rather than problems, positive thinking can help us navigate life's ups and downs with resilience and grace."2024-05-0103 minDana Breeding@coachdan | Living an extraordinary happy lifeClick here to reply to @coachdan "Hi guys, I'm Coach Dan, and welcome to the podcast where we explore the secrets of living an extraordinary happy life with a positive outlook. I'm your host, Coach Dan, and today we're going to dive into the mindset of habits that will help you live your best life every day. To start, let's talk about the power of positivity. Maintaining positive outlook on life can have a profound impact on your overall happiness and well being."2024-04-2402 minDana Breeding@coachdan | Age gaps in relationshipsClick here to reply to @coachdan "Different cultures and societies have varying attitudes towards age difference in relationships. Traditional views often emphasize the importance of partners being of similar ages, while modern perspectives have become more open minded about age and relationships. To understand the impact of age gap in relationship, lets consider a few aspects. Firstly, individuals involved in relationships may have different life stages."2024-04-1703 min
Dana Breeding@coachdan | Goals like stars ...Click here to reply to @coachdan "But this is kind of an interesting one, this show that's going to be done next week on relationships, it's going to be about if you're in a situation where you're involved with an older man or an older woman in a relationship, and I'm going to be giving you some tips and tricks on, you know, how to handle that."2024-04-1003 minDana Breeding@coachdan | Knowing your whyClick here to reply to @coachdan "Hey guys, welcome to the coach Dan show where we explore the driving force behind our biggest dreams and desires. Today, we're diving deep into the concept of why. And why is it so important to want something bad enough. Have you ever felt a burning desire in your heart, a yearling so strong that it keeps you up late at night? That, my friend, is your why. It's the reason behind your actions, the fuel that propels you forward when the going gets tough."2024-04-0302 minDana Breeding@coachdan | How to build a healthy and fulfilling relationshipClick here to reply to @coachdan "A healthy relationship involves open and honest conversations, active listening and the ability to express thoughts and feelings. Number two is trust and respect. Trust and respect form the foundation of a strong relationship. Both partners should trust each other's intentions and be able to rely on each other. Number three is support and encouragement. Partners should support each others goals and dreams and efforts. It's important to feel encouraged and uplifted by your partner. Number four is equality and boundaries."2024-03-2702 min
Dana Breeding@coachdan | #TravelPhoto | The story behind this travel photo is...Click here to reply to @coachdan "And there's also a beach that's nearby, which is called Pickering beach, which is a very private beach and very romantic little beach to go to and visit. A lot of people come down from Pennsylvania and New Jersey area and visit here all the time because I've talked to several people that have been down here, met a lot of interesting people. And when I tell them the story about Port Mahon, their mind is just blowed."2024-03-2004 minDana Breeding@coachdan | The check off methodClick here to reply to @coachdan "If you have five things down for one day and you don't achieve all those things in that day, that means you're going to be adding to the other goals that you have set. So you're going to have to work harder to reach those goals. I'll tell you a little story. The story is about my mother. My mother raised us three kids in a single parent home, and it was rough on her because she had to work two jobs, and my mom worked two jobs."2024-03-1304 minDana Breeding@coachdan | #TravelStory | A trip that I will never forget...Click here to reply to @coachdan "The whole time I was there, I eat healthy, but, God, I felt like when I came home that I had gained, like, ten pounds. So I actually had to go out here and work out. And for all you guys that know me on the podcast, I talk about positive motivation and personal development. That's what my podcast is all about."2024-03-0604 minDana Breeding@coachdan | A poem johnny d boatClick here to reply to @coachdan "With a 16 foot John, he sailed the vast sea a true adventure, a sight for all to see through the storms and tides he navigate his heart and soul never falter or abate with a salt soaked hair and a weathered face, he embraced the ocean's might and gentle grace through the storms and calm, he cherished each day his love for the sea an unbreakable bouquet with a 25 hp motor, mighty roar, he'd explored the depths, his spirit forever soar now years have passed and the tides have changed but his...2024-03-0603 minDana Breeding@coachdan | Rize and thriveClick here to reply to @coachdan "Practice can shift your perspective and help you see the abundance in your life rather than focusing on what you lack. Another key aspect of moving forward in life is setting clear goals and taking consistent action towards achieving them. Break down your goals into smaller, manageable steps and celebrate each milestone along the way. By staying focused and committed to your vision, you can overcome obstacles and reach new heights of success. Lastly, surround yourself with people who uplift and support you on your journey."2024-02-2802 minDana Breeding@coachdan | Living a passionate lifeClick here to reply to @coachdan "Hey guys, welcome back to another episode of the Coach Dan show. I'm coach Dan and today we are going to talk to you about living a passionate life. Living with passion is about finding what truly lights you up and pursuing with all your heart. It's about living life to the fullest and finding joy in every moment. The first step to living a passionate life is to find your passion. What is it that makes your heart sing?"2024-02-2102 minDana Breeding@coachdan | Keeping balance in your lifeClick here to reply to @coachdan "As we wrap up today's episode, I want to leave you with this thought. Balance is not a destination, it's an ongoing journey. Embrace the ebb flow of life and don't be hard on yourself when things don't go accordingly to plan. Remember to celebrate your victories, no matter how small, and practice gratitude for abundance in your life. Thank you for joining me today on the coach Dan show. I hope the insights have inspired you to pursue a more balanced, harmonious life."2024-02-1402 minDana Breeding@coachdan | Maintaining health and wellnessClick here to reply to @coachdan "Social connections maintaining positive relationships with friends and family can contribute to overhaul wellness. Social connections can provide support and reduce feelings of isolation. Self care taking time for oneself, engaging in hobbies and practicing self care activities can help reduce stress and improve overhaul well being. Seeking professional help it's important to seek professional help when needed. Whether it's from a medical doctor, therapist or counselor, regular checkups and appointments can help catch any potential health issues early on."2024-02-0702 minDana Breeding@coachdan | Maintaining a healthy long distance relationshipClick here to reply to @coachdan "And number four is quality time. Quality time despite the distance, find ways to spend quality time together. This can be through virtual dates and watching shows or movies together, playing online games, or even reading the same books. And number five is individual growth. Encourage each other's personal growth and get each other's space to pursue individual interests. It's important to have a life outside of a relationship."2024-01-2403 minDana Breeding@coachdan | Life is a precious giftClick here to reply to @coachdan "It is a chance to embrace the beauty and the wonder that surrounds us and live life to the fullest. Life is filled with ups and downs and challenges and triumphs in these moments that we truly appreciate the value of life. We learn to cherish the good times and find strength in difficult times. It's through these experiences that we grow and become the best version of ourselves. Living life to the fullest means embracing every moment and making the most of it."2024-01-1702 minDana Breeding@coachdan | A poem lessons ive learnedClick here to reply to @coachdan "As the years pass by and I grow older, I find comfort and wisdom I've acquired. Each day brings new opportunities, a chance for fulfilling life desire. I no longer fret about the passing time. Instead, I embrace the lessons it brings. I've learned to appreciate the little things and cherish the joy that each moment sings. With age comes a sense of clarity, a deeper understanding of what truly matters. I no longer chase after empty dreams, but seek fulfillment in meaningful chapters."2024-01-1002 minDana Breeding@coachdan | Motivation mattersClick here to reply to @coachdan "By having a clear vision of what you want to achieve, you'll be more motivated to work towards it. The next strategy is to break your goals into smaller, manageable tasks. Sometimes a goal can be overwhelming and demotivating. By breaking it down into smaller steps, you'll feel a sense of progress and accomplishment along the way. Celebrate each milestone and use it as a fuel to keep going. Another important aspect of staying motivated and focused is to surround yourself with positive influences."2024-01-0303 minDana Breeding@coachdan | Happy new yearClick here to reply to @coachdan "Hey, guys, welcome to the Coach Dan show. And I'm coachdan. You know, today I'm not really going to be doing a show today because of the holiday week and, you know, everybody's so busy, but I just wanted to take the time out today to wish everyone out there a happy new year."2023-12-2702 minDana Breeding@coachdan | Embracing positivityClick here to reply to @coachdan "In this segment, we discuss how to cultivate a mindset of abundance and attract more blessings into our lives, shifting from scarcity to abundance mindset, letting go of comparison and embracing our unique journey, the power of positive affirmations and visualization, and manifesting blessings. Thank you for joining us on the episode of embracing positivity. We hope that you've gained valuable insights on how to get rid of negative thoughts and live with thankfulness and blessings. Remember, embracing positivity is a lifelong journey and starts with small steps."2023-12-2002 minDana Breeding@coachdan | Overcoming procrastinationClick here to reply to @coachdan "By understanding its causes, recognizing its impact, and implementing effective strategies, we can overcome procrastination unlock true productivity and potential. Remember, it's never too late to start taking action. Thank you for joining me today here Coachdan show, and I hope each and every one of you out there today have a wonderful, blessed day. Thank you. I'm Coach Dan."2023-12-1303 minDana Breeding@coachdan | A poem passions fireClick here to reply to @coachdan "Make it be the voice that whispers in my ear, encouraging me to conquer every fear, encouraging me to conjure every fear. So let my life be a canvas painted with grace, filled with love, passion and motivations embrace. May I dance through the journey with joy in my stride and live life that's truly gratifying. I hope everyone out there enjoyed that poem today. And before I go, I would like to make an announcement that I will be doing shows now on Wednesday."2023-12-0602 minDana Breeding@coachdan | MindfulnessClick here to reply to @coachdan "By incorporating this practice into our lives, we can cultivate a greater sense of inner peace, clarity, and overhaul well being. Thank you for joining me today here on the Coach Dan Show. Stay mindful until next time. I'm Coach Dan. And take care."2023-12-0402 minDana Breeding@coachdan | Unlocking success:navigating your path to achievementClick here to reply to @coachdan "Hi, guys. I'm Coach Dan. And welcome to the show. Today I'm going to be talking to you about unlocking success and navigating your path to achievement. Welcome to the Unlocking Success and Navigating Your Path to Achievement, the podcast that reveals the secrets of being successful and finding your true direction in life. Join us as we explore these strategies mindsets practical tips that help you unlock your full potential and create a roadmap to success."2023-11-2903 minDana Breeding@coachdan | Living your best lifeClick here to reply to @coachdan "We're all playing Santa Claus and giving gifts to children this year for families that are in need that don't. You know, when you do that, that's where the topic came from. It's your best life now. It's not all about just the motivation and you know me from my channel, it's motivation, personal development, and getting up the next day and going to the extreme and giving it what you got and giving it your best."2023-11-2703 minDana Breeding@coachdan | A poem no more tearsClick here to reply to @coachdan "Oh, my dad, the fishing fool so wise and kind he taught me patience, he taught me to appreciate the beauty of nature, the peace I'd find in the sincerity of waters where dreams await. So here's to you, my dad, the fishing fool. May your lines be forever blessed and true as you cast upon hopes your heart forever full. In the realm of rivers where dreams come into view. And this is in loving memory of my dad."2023-11-2203 minDana Breeding@coachdan | Massive actionClick here to reply to @coachdan "So take time to define what you want to achieve and break it down into actionable steps. Once you have your goals in place, it's time to take massive action. This means going above and beyond what is expected of you. It means putting in the extra hours, going the extra mile, doing whatever it takes to make your dreams a reality. Remember, success doesn't come to those who wait, but to those who take massive action. Taking massive action also requires discipline, perseverance."2023-11-2003 minDana Breeding@coachdan | A poem its not all about meClick here to reply to @coachdan "And also, I will be publishing a book later this year and the title is going to be called it's not all about me. So today, that's what the poem is. It's not all about me and I wanted to read that to you today. Please enjoy. It's not all about me. In a world where strength and love collide, there stood a woman, my God in light, a mother fierce and full of grace."2023-11-1504 minDana Breeding@coachdan | Building self-disciplineClick here to reply to @coachdan "Start by identifying habits that are holding you back and replace them with positive ones. For example, if you want to improve your physical fitness, commit to a regular exercise routine and make it part of your day. Self discipline also requires us to manage our time effectively. Time management is crucial because it helps us prioritize our task and allocate our energy to the most important activities. One helpful technique is the Pomodoro technique where you walk work in focused burst of 25 minutes followed by a short break."2023-11-1304 minDana Breeding@coachdan | Staying focused in this world todayClick here to reply to @coachdan "We live in a world filled with constant notifications and social media updates and endless to do list. These distractions can easily derail our focus, so it's important to create a conductive environment for concentration. Turn off unnecessary notifications, designate Pacific times for checking emails and social media, and create a quiet space where you can work without interruptions. Another effective technique for maintaining focus is to break your task into smaller, manageable chunks."2023-11-0803 minDana Breeding@coachdan | Building positive patternsClick here to reply to @coachdan "If you found today's discussion on building positive patterns valuable, be sure to share it with others who may benefit from this transformative approach to life. Remember, you have the power to shape your life through intentional patterns. Stay committed stay focused and keep striving for greatness. Until next time, I'm Coach Dan."2023-11-0603 minDana Breeding@coachdan | Need a little boost of motivationClick here to reply to @coachdan "Hi, guys. I'm coach Dan, and welcome to the show. On today's show, we're going to talk about need a little boost of motivation. Hey, friends. Feeling a bit low on energy and motivation today, but you know what? We've got this. Let's turn those frowns upside down and embrace the positive vibes together. Remember, every day is a new opportunity to chase our dreams and goals."2023-11-0101 minDana Breeding@coachdan | Strive for happinessClick here to reply to @coachdan "Gratitude shifts your focus from what's lacking to what's abundant, and it can truly transform your perspective. Number two is self care. Prototype self care and make time for activities that bring you joy and recharge your energy. Remember, you can't pour from an empty cup, so take care of yourself first. Number three is kindness. Special kindness is like confetti acts of kindness. Not only make others feel good, but also bring a sense of fulfillment and happiness to you."2023-10-3002 minDana Breeding@coachdan | Building a positive mindsetClick here to reply to @coachdan "It's about embracing them as opportunities for growth and learning. Embrace a growth mindset where you believe that your abilities will be developed through dedication and hard work. Embrace failures as stepping stones to success. View setbacks as valuable lessons. Remember, every setback is a set up for a comeback. As we conclude today's episode, I want to remind you that building a positive mindset is a lifelong journey. It requires constant effort, self reflection and commitment to personal growth."2023-10-2504 minDana Breeding@coachdan | Unleashing your inner potentialClick here to reply to @coachdan "It's time to break free from the limitations you've placed upon yourself. You are capable of achieving greatness beyond your wildest dream. Don't let your fear or self doubt hold you back. Believe in your abilities, trust in your potential, and defy the boundaries that society of your own mind has set for you. Remember, the only limits that exist are the ones you create. Number three is cultivating a positive mindset. Your mindset is the foundation of your success."2023-10-2304 minDana Breeding@coachdan | The secret of making lasting changesClick here to reply to @coachdan "The first step is to understand what's important to you and determine the choices and decisions that represent what you want to be. Maybe you want to start a new career, lose weight, stop smoking, or start exercising. Whatever the change is, be sure to understand why you want to make that change. Take a moment to think about a time in your life when you made a successful change or developed a new habit. What was your motivation for that change? What was your attitude at the time?"2023-10-1803 minDana Breeding@coachdan | Why are you keeping all the clutter?Click here to reply to @coachdan "The thing is, it's easier to find excuses for why you should keep something and delay making a decision rather than making a firm and sometimes difficult choice to say goodbye to your stuff. Here are my favorite excuses. Number one, I might need it someday. Yes, you might. But the thing is, most of the items we keep can easily be found or replaced within a day or two."2023-10-1604 minDana Breeding@coachdan | How to relax fastClick here to reply to @coachdan "The hot water relaxes your muscles, and the break from the more stressful activities helps you too. Number two is play relaxing music. Experiment to see which music relaxes you the most effectively. Then keep your favorite relaxation CD at the office or whenever you need it most. Number three is go somewhere else. This really helps you. If things are stressing you out in the room or associated with it, why not try to get out for a little while? Number four is have a cup of tea."2023-10-1103 minDana Breeding@coachdan | A little patience goes a long wayClick here to reply to @coachdan "One of the best methods we have for making every relationship less stressful and more enjoyable is to show a little patience. Patience has been defined as we lack for the driver in front of us and demand for the driver behind us. In truth, patience is nothing but more than time. Time before we say something. Think of the time when someone was not patient with you and when you needed them to be. Think of how you felt. Think of how deeply you might have been hurt."2023-10-0902 minDana Breeding@coachdan | 7reasons goal setting is importantClick here to reply to @coachdan "To give a sense of accomplishment. While it can be fun to live without direction in short term and long term, human beings are wired to need purpose and direction. Goals give you a sense of direction and purpose to life. It's often easy to let others set direction for us. We take a job because family or friends point us in the direction and then we follow our bosses. We move in other directions because popular culture or media tells us to do so."2023-10-0403 minDana Breeding@coachdan | 5habits you can start tomorrow to become more successfulClick here to reply to @coachdan "You may want to make some new friends, particularly people who, like you, have a goal to become successful, wealthy or well known in business. Join a meetup group. If you don't know where to find these friends, talk to people and find out what they are striving for. And try to spend time with these people who you think can motivate you. Number five is be open to new ideas. You should also try to keep an open mind about new idea is that might come along."2023-10-0203 minDana Breeding@coachdan | Building your energyClick here to reply to @coachdan "Well, today I want to tell you I'm going to give you ten energy picks that I have that I think that will help you a lot to boost your energy levels. The number one pick is energetic music. Different types of music have different effects on us, but you can learn which are best for you by trial and error. Once you find the music that wakes you up and keep it ready. Number two is sleep. It's recommended that you get six to 8 hours sleep per night."2023-09-2704 minDana Breeding@coachdan | Creating goals with a plan of actionClick here to reply to @coachdan "In addition to your goal plan, it's also a good idea to visualize yourself in your mind exactly what you want to achieve. Then you can simply involve thinking about your goals and imaging them as completed. When you go to bed. You can do this for about ten minutes or longer if you want. Before you fall asleep. You will be surprised at the difference it makes achieving your goals."2023-09-2503 minDana Breeding@coachdan | Connecting with your higher selfClick here to reply to @coachdan "Hi guys. I'm Coach Dan and welcome to the show. Today we're going to talk about connecting with your Higher Self. When you want to listen to a particular radio station, you tune your radio to that station. Tuning into a particular frequency, same. When you want to watch a particular show on TV, it is the frequency you tune into that determines what you hear and what you see."2023-09-2004 minDana Breeding@coachdan | Tips for managing your lifeClick here to reply to @coachdan "When neighbors begin mistaking your garage for abstract art, you have a problem. Consider selling old appliances, clothing and furniture to add clutter to your life. To avoid hassle of yard sale, use websites such as Ebay, Craigslist, Facebook. One day you might even be able to park your car in the garage. Give someone else a spot. Pleading to be more active in your community is important."2023-09-1802 min