Shows
Holistically Healthy82. What Happens When Holistic Nutrition Meets Meditation?What if the missing piece in healing your gut isn’t another supplement but your mind? On the latest Holistically Healthy episode, “What Happens When Holistic Nutrition Meets Meditation,” host Sydona Tregoning sits down with Albina Albek—a seasoned holistic nutritionist—to reveal how a consistent meditation practice can revolutionize gut health and overall well-being.Albina’s journey began when intense workouts, a big move, and multiple rounds of antibiotics devastated her gut microbiome. Every “gut health tip” and specialized diet she tried failed until she discovered meditation for healing through Dr. Joe Dispenza’s guided practices...2025-06-0141 minHolistically Healthy81. Secret Strategies of Promoting Fat Loss with Balanced NutritionAre you struggling with persistent fatigue, stubborn weight gain, or the complexities of PCOS? In this solo episode, host Sydona Tregoning talks about the foundational aspects of blood sugar regulation and its profound impact on overall health. Sydona begins by demystifying the concept of blood sugar, explaining how carbohydrates are broken down into glucose, the body's primary energy source. She highlights the crucial role of insulin in transporting glucose into cells and discusses how imbalances can lead to energy crashes and fat storage, particularly around the abdomen.The episode explores the significance of mu...2025-05-1618 minHolistically Healthy80. Letting Go of Discipline and Listening to your BodyWhat if the real route to feeling strong isn’t another punishing workout plan but a deeper conversation between your mind and your muscles? That’s the invitation in this week’s conversation, where host Sydona Tregoning sits down with Jon Orsini, an accomplished teacher in Somatic Breathwork, to explore how listening can be just as transformative as lifting. Sydona opens by confessing her old bodybuilding mindset: five‑day splits, macro spreadsheets, and the stubborn belief that soreness equals success. Yet, as she began coaching women through her Nourish program, she noticed an unsettling pattern. Data‑driven rout...2025-05-0227 min
Holistically Healthy79. 'Chronic' Illness was the Best Thing to Happen to MeStay tuned for the end - I have an invitation for youApply for Vitality CoachingJoin the wait list for Nourished 2025-04-1638 minHolistically HealthyRedefine Your Healing Journey and Embrace Growth Without LimitsWhat if the key to genuine transformation lies beyond surface-level fixes and quick answers?In this episode, host Sydona Tregoning offers a unique perspective on the concept of healing. Rather than relying on isolated approaches or supplements alone, she highlights the importance of embracing deeper emotional work and self-discovery. Over time, her viewpoints shifted away from strict fitness and narrow health protocols. Instead, she began to see the value of addressing underlying traumas and mindset blocks in order to facilitate real, lasting change.A pivotal moment for Sydona occurred when she chose to step back...2025-04-1538 minHolistically Healthy78. Overcoming Overwhelm with Strategies for a Balanced LifeAre you overwhelmed by life's demands, feeling as though there's never enough time for yourself? In the latest episode of the Holistically Healthy podcast, host Sydona Tregoning speaks with life coach Michelle Gauthier about overcoming chronic stress and the sense of never doing enough.Recognizing Overwhelm and its ImpactMichelle suggests start by recognizing the signs of overwhelm, which often manifest as physical sensations like tense muscles or rapid heartbeat. Realize that this state can limit your capacity to think and act clearly. Identifying these moments is the first step in overcoming them.2025-04-0137 minHolistically Healthy77. How to Detox - Without a Juice CleanseWhy Detox Cleanses Do Not Work and How to Detox the Right WayHave you ever tried a detox cleanse, expecting to feel amazing, only to end up exhausted, bloated, or worse? The truth is, most detox programs don’t work because they ignore the real reasons your body struggles to eliminate toxins.In this episode, Sydona welcomes Lindsey Walker, an intuitive health coach and bioenergetic root cause practitioner, to explain why traditional detox methods often fail. Lindsey shares her personal health journey and how energy work, emotional release, and muscle testing ca...2025-03-1543 minHolistically Healthy76. Breaking the Myths Around PCOS and Taking Back ControllWhat if PCOS wasn’t a permanent condition, but rather a sign from your body calling for balance? For many women, dealing with PCOS means battling irregular cycles, acne, weight gain, and hormonal imbalances. Yet, by addressing core drivers—insulin resistance, stress, and inflammation—you can begin to heal PCOS naturally and restore your health.Take insulin resistance, a common cause of PCOS. While the advice to eat fewer carbs and exercise harder is widespread, it can backfire, worsening symptoms instead of easing them. Strategies like balanced meals, stable blood sugar practices, and supportive movement are far...2025-03-0118 minHolistically Healthy75. Your Body Remembers Everything, but Now, Can You Unwind the Past?What if your body holds onto every emotion, every stress, every moment of trauma, storing it like an archive, just waiting for the right moment to be heard? This episode unpacks the profound connection between the body, mind, and trauma, revealing how suppressed emotions and energy can linger within our physicality, manifesting as pain or discomfort. Through discussions about bodywork, cranial osteopathy, and emotional processing, the conversation unravels how unresolved energy trapped in our tissues influences not only our physical well-being but also the way we attract experiences and interact with the world. By harnessing techniques that a...2025-02-1550 minHolistically Healthy74. Transforming Trauma through Somatic Practices and MeditationWhat if the key to unlocking your physical health lies in addressing unresolved emotional trauma?SYDONA'S PERSONAL JOURNEY The Onset of Health Issues About five years ago, Sydona experienced a range of health issues including daily panic attacks, eczema, and digestive problems despite living a healthy lifestyle. Unprocessed Trauma as the Root Cause Her personal crisis revealed that unresolved childhood trauma was stored in her body, manifesting as physical ailments. These health challenges were linked to gut infections, thyroid issues, and hormonal imbalances.RE...2025-02-0120 min
The Girls Fuel PodcastHealing Trauma & Gut Health with Sydona TregoningIf you’ve been focusing on gut health but still feel stuck, this episode will open your eyes to a missing piece—the mind-body connection. I sit down with Sydona Tregoning, coach who also specializes in a holistic, mind-body approach to healing.
We dive deep into her personal journey from bodybuilding and disordered eating to discovering the power of somatic work, meditation, and emotional healing.
We cover:🔹 How unresolved trauma and stress impact digestion and hormones🔹 Why gut healing isn’t just about food and supplements🔹 The role of meditation, breathwork, and somatic work in...2025-01-2933 minHolistically Healthy73. Cured of Crohn’s Disease -A Different Approach to HealingWhat does it take to heal from an "incurable" disease? For Timothy Tynan, the journey to overcoming Crohn's disease challenged everything modern medicine told him was possible. In this episode with podcast host Sydona Tregoning, Timothy Tynan shares his remarkable path from being diagnosed at age 11 - when he dramatically lost 90 pounds in six months - to achieving complete healing from a condition that doctors insist can only be managed, never cured. After losing his father to Crohn's complications when Timothy was 21, he realized the conventional route of immunosuppressant drugs and steroids wasn't his path to...2025-01-1547 minHolistically Healthy72. How Hormones Secretly Control Your Fat Loss JourneyEver wondered why some people struggle with fat loss despite counting every calorie? In this episode, Host Sydona Tregoning and her guest, Jess Rieger, will explore the intricate relationship between hormonal imbalances and weight loss. Jess, a holistic health coach, shares her personal journey with PMDD triggered by birth control, shedding light on how hormonal fluctuations can impact women's health and metabolism. Here are 3 takeaways from the episode:1. Hormonal Fluctuations Matter: Unlike men, women experience hormonal fluctuations on a 28-day cycle rather than a 24-hour basis. This means that hormonal ba...2025-01-0136 minHolistically Healthy71. Why High Intensity Exercise Might Be Sabotaging Your HealthIn this episode, Sydona Tregoning talks about the intricate relationship between body health, exercise, and common issues like hair loss and yeast infections. She emphasizes the importance of addressing the root cause of health problems rather than just treating symptoms. High-intensity exercise, while beneficial, can sometimes exacerbate stress and affect blood sugar levels, which in turn impacts overall well-being. Sydona also discusses the significance of mindfulness and gut healing in maintaining a healthy body and mind.She explores how different types of hair loss, from overall thinning to bald spots, can be indicative of...2024-12-1520 minHolistically Healthy70. Non-Hormonal Birth Control Options Effectiveness and What Works for You (pt 2)Are you considering alternatives to hormonal birth control but feeling overwhelmed by the options?In this second and final part on safely stopping birth control, Sydona explores the intricate world of non-hormonal birth control methods, She begins by helping you understand your menstrual cycle and how tracking them can help you make informed decisions. From effective non-hormonal contraceptives like the Fertility Awareness Method (FAM), which boasts a 77-98% effectiveness rate when properly implemented, to proven options like the copper IUD and other barrier methods, she'll cover everything you need to know.Beyond contraception, Sydona talks a...2024-12-0123 min
Grow More GoodDitch the Protocols: How Mindfulness and Stress Relief Transform Your Gut Featuring Gut Health Expert Sydona TregoningSend us a textIn this episode we're joined by Gut Health WIZARD, Sydona Tregoning to explore the impact of stress and trauma on your body. Could your emotional state be keeping you sick? Tune in & find out!Sign up for our LIVE IN-PERSON event on December 6th at 6PM EST !! Tickets are limited.FIND ME ON SOCIAL MEDIAInstagramTiktokYoutubeFIND SYDONA ON SOCIAL MEDIAInstagramWebsite2024-11-151h 07Holistically Healthy69. How to Safely Stop Birth Control: A Guide to Natural Hormone Recovery (Pt 1)Have you ever wondered how birth control might be silently impacting your body beyond its intended purpose? In this episode, Sydona shares crucial information about the complexities of stopping birth control and restoring natural hormone balance. She outlines several concerning effects of hormonal contraceptives, including their impact on vitamin depletion, particularly vitamins A, C, and E, and their potential role in autoimmune conditions like rheumatoid arthritis and MS. The discussion explores how birth control can affect everything from partner selection due to altered pheromone perception to mental health challenges like anxiety and depression. Sydona emphasizes the importance o...2024-11-1517 minHolistically Healthy68. Relieving Anxiety and Panic Attacks with Somatic BreathworkCan somatic healing and breathwork techniques unlock the emotions we've buried in our psyche? In this conversation about overcoming anxiety with meditation, Jon Orsini shares his transformative journey from experiencing debilitating panic attacks at age 18 to discovering mindfulness and breathwork for mental health. His personal story demonstrates the remarkable benefits of somatic breathwork when a seemingly simple breathing exercise unexpectedly revealed years of suppressed anger from his high school days – emotions he had unconsciously buried beneath the surface.The discussion sheds light on how unresolved trauma and unconscious tensions can manifest as physical and mental dis...2024-11-0143 minHolistically Healthy67. From Hair Loss to Hormones: A Gut Perspective (pt 2)Have you ever considered that the root of your hair loss or hormonal imbalances might lie within your gut? In this Holistically Healthy podcast episode, host Sydona Tregoning talks about healing autoimmune conditions by exploring the intricate connections between gut health, emotional well-being, and bodily symptoms. Autoimmune conditions, hair loss, and weak fingernails are not isolated issues but manifestations of underlying digestive issues and emotional stress. The episode emphasizes the critical role of the gut-brain connection, highlighting that it's not just about what you eat, but what your body assimilates. Stress and poor gut health create a v...2024-10-1517 minHolistically Healthy66. Beat Bloating and Improve Digestion: A Guide to Healthy Gut SecretsHave you ever wondered if your digestive symptoms are a sign of something deeper? In today’s episode, Sydona talks about the root causes of common digestive issues like constipation, diarrhea, and bloating, revealing how stress, poor hydration, and gut imbalances like SIBO (Small Intestinal Bacterial Overgrowth) could be behind your discomfort. Your Host, Sydona Tregoning, explains how stress can trigger a fight-or-flight response, disrupting digestion and leading to symptoms like constipation. On the other hand, diarrhea may be a result of food intolerances, bacterial overgrowth, or poor fiber intake, causing your body to expel food before wat...2024-10-0116 minHolistically Healthy65. Achieving Balance: Emma's Holistic Health Journey with Sydona's CoachingHow often do you pause and truly listen to your intuition when it comes to your health and wellness journey?Embracing the principles of holistic health can lead to profound changes, such as overcoming stress and anxiety through daily meditation practices. Sydona’s guest for this episode is Emma Onderisin. Their conversation will go into fostering emotional and spiritual healing, and how you can achieve a sense of inner peace and clarity while effectively managing stress. Emma's journey is a testament to the transformative power of listening to one's intuition. She shares her experiences of nav...2024-09-1526 minHolistically Healthy64. Sydona's Journey: Her Candid, Heartfelt StoryHave you ever wondered how your gut health might be influencing your mood, energy levels, and overall well-being? In this special episode of "Holistically Healthy," the tables are turned on our host, Sydona, as SHE is interviewed by (prior guest) Jessica West of Empower from Within. Sydona and Jessica recently did a “Guest Swap”. Together they explore a holistic approach to addressing health issues. The conversation begins with Sydona sharing her personal journey that includes sexual abuse, bullying, and anxiety. She emphasizes the need for identifying root causes of health problems, having consulted a registered dietitian and underg...2024-09-0140 min
Feminine Initiate: Mindset + Energetics for Purpose-Driven CreativesE99: Holistic Health: Uncovering the 3 main causes to illness w/Sydona TregoningHow do your emotions impact gut health?
Sydona Tregoning is a Holistic Health Coach. Her journey into holistic health started when she struggled with chronic health issues of eczema, bloating, burping, panic attacks, and weight gain. She went to see all kinds of specialist to no avail - the health care system was failing her.
From that experience, Sydona had made it her mission to figure out why eating healthy and exercising wasn’t enough to be healthy. This lead her to becoming a Nutritional Therapy practitioner and Certified Med...2024-08-2147 minHolistically Healthy63. EFT Tapping and the Power of a Second Chance with Jessica WestCan a brush with death be the key that unlocks the mystery to a profound personal transformation?In this episode, you’ll hear about the world of EFT (Emotional Freedom Technique) tapping and its impact on self-healing and empowerment. Sydona’s guest, Jessica West, shares her journey, including a life-altering near-death experience that became the catalyst for her spiritual awakening and dedication to helping others.Jessica reveals how EFT tapping served as a cornerstone in her recovery, offering a unique blend of meditation, affirmation, and physical engagement. She explains how this technique can be beneficial for...2024-08-1538 minHolistically Healthy62. Your Gut Health Strategy: The Five R ProtocolAre you struggling with persistent digestive issues and wondering how to restore your gut health?In this episode, Sydona introduces listeners to the Five R Protocol, a comprehensive framework designed to address and heal gut-related problems. This holistic approach encompasses five key steps: Remove, Replace, Repopulate, Repair, and Rebalance.Sydona will guide you through each phase, offering practical advice on removing toxins and stressors, replacing essential nutrients, repopulating beneficial gut bacteria, repairing the gut lining, and rebalancing overall lifestyle habits. She emphasizes the importance of addressing not just physical symptoms but also...2024-08-0120 minHolistically Healthy61. Behind the Scenes of Sydona’s Transformation and a Newfound Connection with a Higher PowerIn this follow-up to our popular Ayahuasca retreat episode, host, Sydona talks about what went on behind the scenes into the integration process and profound lifestyle changes she’s experienced since returning home. A week and a half post-retreat, Sydona reflects on how the insights from the Ayahuasca healer have impacted her life in unimaginable ways, providing her with clarity and peace like never before. Join Sydona as she opens up about her newfound spirituality, moving from atheism towards embracing a higher power, and how this journey has influenced her mental and emotional health. Whether you refer to it as...2024-07-1521 minHolistically Healthy60. Spiritual Showdown: How an Ayahuasca Retreat Changed Sydona Forever!Are you curious about how an ancient plant medicine can facilitate deep emotional healing? Have you ever wondered about the spiritual insights one might gain through an ayahuasca retreat?Your host, Sydona, shares her transformative experience at an ayahuasca retreat in Peru that led to profound personal growth, emotional release, and spiritual insights. Through detailed narratives of her participation in 3 ayahuasca ceremonies and meditation sessions, Sydona delves into the powerful process of healing trauma with plant medicine. The episode also explores her journey of self-discovery, revealing how these practices helped her uncover deeper aspects of h...2024-06-2054 minHolistically Healthy59. Uncover Food Sensitivities: A Deep Dive into Elimination DietsWelcome to another episode of Holistically Healthy. Join host Sydona Tregoning as she unpacks the process of an elimination diet, revealing how even the healthiest foods might be contributing to not only your gut issues, but so much more. By thoughtfully eliminating gluten and dairy from your diet, you can start to see significant improvements in your overall well-being, from reduced brain fog to a calmer digestive system. Navigating the world of elimination diets can be daunting, but this episode will lay out a clear, actionable plan for uncovering symptom-causing foods and why it's a game-changer for anyone with...2024-06-1523 minHolistically Healthy58. A Masterclass with Dane Johnson: Unlock Your Healing PowersIn what ways do you think mental and spiritual practices contribute to physical health?In this episode of "Holistically Healthy," our host Sydona welcomes Dane Johnson, an expert in holistic health and natural treatments for chronic conditions like Crohn's disease and ulcerative colitis. Together, they will discuss comprehensive detoxification methods that aren't just about cleansing the body but also about fostering emotional and spiritual balance. Listen in as Dane explains how natural binders for toxins such as zeolite clay, fulvic acid, and activated charcoal can play a significant role in both detoxification and gut health prebiotics, offering...2024-06-011h 00Holistically Healthy57. Don’t Get Scammed! Why Food Sensitivity and DNA Tests Fail You!Sorry to break it to you, but you're being scammed. You’re treating your food sensitivities all wrong. Join host, Sydona Tregoning and her guest, Dasha Golnik, a renowned gut-health expert, as she shatters common misconceptions and introduces effective, yet unconventional strategies to diagnose and manage food-related issues. Dasha pulls back the curtain on the true culprits of digestive discomfort and reveals holistic tactics that go beyond the usual advice, offering a fresh perspective on nurturing your gut for optimal health. They share invaluable insights and personal anecdotes that underscore the transformative power of simple modifications in our diet. Rem...2024-05-1535 minHolistically Healthy56. Solo Journeys and Surprising DiscoveriesJoin Sydona as she shares her experiences from her recent solo travels to Japan and Thailand. After weeks of navigating new cities, embracing local cultures, and facing unexpected challenges, from struggling with food sensitivities and language barriers to experiencing the zen of Buddhist meditation, she dives into each experience with honesty and humor. Sydona unpacks the multitude of lessons learned about personal growth, resilience, and the unexpected ways travel can reshape our perceptions of happiness and contentment. Her tale is a modern-day echo of Dorothy’s in "The Wizard of Oz," underscoring the timeless truth that there's no place li...2024-05-0129 minHolistically Healthy55. Breathe Your Way to a BreakthroughIt's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And together, they decode the mysteries of using your breath to unlock a healthier, more vibrant you. Cassie's inspiring journey will give you a glimpse into the world of breath work that promises to revolutionize not just your mindfulness practice, but your entire approach to health and well-being. It's clear that addressing trauma plays a critical role...2024-04-0142 minHolistically Healthy54. Trauma, Gut Health: How Your Emotional Baggage Affects Your BodyImagine your body is like a garden, and your gut health is the soil. Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive. Likewise, an inflamed gut or imbalanced gut bacteria can disrupt the harmony of your body, affecting everything from digestion to hormone balance. It's like trying to grow a garden in rocky, infertile soil. No matter how much sunlight or water you give them, the plants won't t...2024-03-1527 minHolistically Healthy53. A Very Special Episode: The Holistic Approach to Men's HealthToday we’re talking all about MEN!! This is a very special episode dedicated to men's health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to their health. Think you’re living healthy but still not feeling top-notch? Are you making these testosterone-zapping mistakes? Christian will do a deep dive into a world beyond conventional wisdom revealing how an interconnected approach to wellbeing can revolutionize the way you feel, function and flourish. Christian's insights remind us of the power of simpl...2024-03-0129 minHolistically Healthy52. From Skeptic to Believer: A Beginners Guide to Daily Meditation!Unlock the Secret of Your Subconscious with This Simple Daily Practice! On today's episode of Holistically Healthy, your host, Sydona Tregoning, takes you through her life-altering journey where a meditation session opened the door to an emotional breakthrough that transformed her mental and physical health. Throughout this episode, Sydona artfully guides us to view meditation not as a daunting task but as a gentle, exploratory voyage through the self. Through the practice she shares, you can courageously navigate your inner landscape, releasing pent-up emotions that may be silently influencing your health and choices. ...2024-02-1530 minHolistically Healthy51. The Diet Myth Exposed: Why One Size Doesn't Fit AllIn this insightful episode of the Holistically Healthy Podcast, host, Sydona Tregoning, talks with her guest, Grace. Together, they have a unique blend of nutritional and fitness expertise, they shatter common wellness myths and explore the deep and often misunderstood practice of meditation. Throughout the episode, Sydona and Grace highlight the misconceptions surrounding wellness fads and underscores the necessity of a well-rounded approach to health—a recurring theme that is both informative and enlightening for the listeners. Sydona and Grace put a spotlight on the fact that although meditation is a powerful tool for stress relief, its true value is...2024-02-0129 minHolistically Healthy50. Your Clear Skin Guide: Gut Health’s Impact on AcneDo you want to uncover the real reasons behind acne and how you can address it from a holistic perspective? The latest episode of the Holistically Healthy podcast features a compelling conversation between host Sydona Tregoning and health coach Jen, who reveals her transformative journey from gut issues and acne to achieving radiant skin. Through candid insights, Jen highlights the crucial role of stress management, balanced nutrition, and strategic exercise choices in healing skin from the inside out. Tune in to explore the holistic approach to clear, vibrant skin and gain actionable tips for your own wellness journey. As...2024-01-1527 minHolistically Healthy49 The Truth About Bodybuilding Diets: Fact vs FictionStop! Are You Making These Digestive Mistakes? The Holistically Healthy Podcast is here to save your gut health. In this episode, Sydona Tregoning, nutritional therapy practitioner and NASM certified trainer, reveals the shocking truth about how common bodybuilding practices could be causing your digestive issues. Get ready to uncover the myths and misconceptions that may be hurting your gut health and learn how to turn it all around with the new year! This episode has shed light on the often-overlooked aspects of bodybuilding that can impact our digestive system. From the frequency of meals to the types of protein...2024-01-0120 minHolistically Healthy48 How to Lose Weight Without Ozempic - Natural Appetite Hacks Revealed!Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_tGDA-MAX+ – NuEthix FormulationsDiscount Code for GDA-MAX Sydona2023-12-1514 minHolistically Healthy47 Step-by-Step Guide on Choosing a Coach that Truly Inspires ChangeDiscover the 3 steps to finding a program that actually works for you as Host, Sydona Tregoning, shares her valuable insights on selecting a trainer that’s tailored to your needs. Drawing from her own experiences, she spells out the significance of finding a coach you trust and admire, along with being open to shedding old habits to usher in a new, transformative version of yourself. Listen in to a holistic approach that encompasses nutrition, movement, mindset, and spirituality to help you unlock your fullest potential. However, this is not just about nutrition, movement, or mindset; this is about stepping in...2023-12-0114 minHolistically Healthy46 Slowing Down to Recharge Your SoulDiscover the Shocking Truth Behind the 'Slow Down' Movement in this Latest Episode! Are you tired of constantly chasing after success, never finding the time for self-care and reflection? Join host Sydona and guest Emma Bond, founder of All True Health and Performance, as they take a deep dive into the importance of embracing the "slow down" mentality. From shedding light on the toxic effects of societal pressures to finding balance between masculine and feminine energies, Sydona and Emma share their personal experiences and offer valuable insights about the profound changes that occur when we allow ourselves to slow...2023-11-1524 minHolistically Healthy45 Exercising with Digestive Issues: Optimize Your Training for Gut Healing!Is your fitness routine making your digestive issues worse? Learn the science-backed strategies to transform your health and gain muscle! In this episode of the Holistically Healthy Podcast, your host Sydona Tregoning dives into the often-ignored topic of training with digestive issues. Whether you're dealing with leaky gut, small intestinal bacterial overgrowth, or a chronic condition, Sydona breaks down how to find balance, reduce stress, and make space for your body to heal. This episode will teach you that It's time to prioritize your body's healing and make space for true transformation. By understanding the impact of stress on...2023-11-0111 minHolistically Healthy44 Q & A SessionHey there, wellness warriors! Today, host Sydona Tregoning answers some questions that she’s received from listeners. Join host her as she answers burning questions from her Instagram followers, addressing topics like sudden heartburn and the impact of mental health on our digestive system. Uncover the secrets behind how stress, trauma, and even toxic relationships can wreak havoc on your gut. Buckle up, because today is one of those “get-your-pen-and-paper” kind of episodes. You’re going to learn about stuff you had no clue on. From the vagus nerve to the balance of neurotransmitters, our gut and brain are...2023-10-1515 minHolistically Healthy43 Healing Through Balance: Being vs DoingGet ready for a transformative episode of the Holistically Healthy podcast! Sydona is back with some valuable insights on the art of healing and the power of presence. Drawing inspiration from her own healing journey and the influential book "The Power of Now," Sydona shares how being fully present and finding the right balance between “being” and “doing” can be a game-changer for your mental, emotional, and physical well-being. Sydona brings a wealth of knowledge and personal experience to the table. Whether you're dealing with gut issues, hormonal imbalances, or a challenging relationship with food, this episode will provide you with...2023-10-0113 minHolistically Healthy42 Unraveling Gut Health: A Step-by-Step ApproachGet ready for another insightful episode of the Holistically Healthy Podcast hosted by the Sydona Tregoning. In this episode, Sedona goes solo to decode the often-misunderstood realm of gut healing protocols. Many of us are familiar with the idea of taking an antibiotic prescribed by our doctors, but how does that compare to a comprehensive gut healing protocol? Sedona aims to answer this question by sharing the inspiring journey of her client, Emily, and the remarkable progress they made in bringing her IBS under control. Tune in as Sedona walks you through each step o...2023-09-1516 minHolistically Healthy41. 23 Things I learned in 2023 (Pt 2)Welcome to the Holistically Healthy Podcast, where host Sydona delves into the world of health and wellness, debunking myths and sharing valuable insights to help you become the healthiest version of yourself. In this episode, Sydona continues her series on the 23 things she learned before turning 23, this time focusing on health-related topics such as mental health and digestive health. With a fresh perspective and a desire to simplify the process of obtaining information, Sydona shares intriguing facts that go beyond a simple Google search. Join her as she uncovers the truth about SIBO, the benefits of fasting, the importance...2023-09-0219 minHolistically Healthy40. 23 Things I Learned in 2023 (Pt 1)Can you imagine living multiple lives and exploring all the different paths you could have taken? In this thought-provoking episode of "Holistically Healthy," host Sydona Tregoning celebrates her birthday by going through 12 of the 23 things that she learned in 2023 (the remaining 11 will be in the next episode). Sydona shares their fascination with the idea of experiencing different lifestyles, from being in a band to participating in the Olympics or living a peaceful stay-at-home mom life. Throughout this episode, Sydona invites you to contemplate the choices you've made and explores how nurturing what you have can lead to a more...2023-08-1523 minHolistically Healthy39. Letting Go to Manifest What You Truly DesireWelcome back to Holistically Healthy, where your host, Sydona Tregoning explores the interconnectedness of mind, body, and spirit. In today's episode, the conversation takes an enlightening turn as Sydona welcomes back her special guest, coach Lauren, to discuss the powerful concept of "Letting Go." This discussion is based on one of Sydona’s favorite books, “Letting Go” by Dr. David Hawkins. Join Sydona and Lauren as they explore how our thoughts and beliefs can shape our physical reality, and discover practical tools to reprogram our minds for optimal well-being. From shedding the obsession with the scale to embracing self-acceptance, this e...2023-08-0118 minHolistically Healthy38 Food and Health: How Ingredients Impact Your Well-beingWelcome to Holistically Healthy, where your host, Sydona Tregoning takes us on a journey to uncover the hidden dangers lurking in our food. In this episode, Sydona explores the detrimental effects of common ingredients such as artificial food dyes and sweeteners. Learn how these seemingly harmless additives can wreak havoc on our bodies, contributing to cancer, insulin resistance, and digestive issues. She also dives into the importance of organic food choices and how to navigate the complexity of finding healthier options. It is crucial to be mindful of the ingredients we consume and their potential impact on our health...2023-07-1519 minHolistically Healthy37 The Gut-Mood Connection: The Digestive Health and Emotional Wellness linkGet ready to embark on a thought-provoking episode of Holistically Healthy as your host, Sydona, delves into the fascinating world of gut health and its profound influence on our emotional well-being. Her guest, Shannon, shares her personal journey of experiencing gut issues and how it took a toll on their emotional well-being. They highlight the importance of understanding the relationship between our digestive system and our mental state. Both Sydona and Shannon emphasize that taking care of your mental well-being is a journey, and it's okay to have ups and downs along the way. If you're struggling...2023-07-0116 minHolistically Healthy36 Better Gut, Better Life: Top 5 Lifestyle ChangesAre you tired of feeling bloated after meals and dealing with chronic digestive issues? Have you tried various remedies to no avail? Well look no further. In this episode of Holistically Healthy, host Sydona Tregoning has compiled the top five simple lifestyle changes you can make to improve gut health and bid adieu to discomforting digestive issues. Whether it's waking up early and taking a walk, drinking warm lemon water, also, prioritize your digestive health by adopting a well-balanced diet and avoiding processed foods as much as possible. Sydona is here to help you achieve your health g...2023-06-1515 minHolistically Healthy35: The Battle of the Binge vs the Overeating UrgeDo you find yourself consuming more food than what your body actually needs, even when you're already full? Does the thought of dieting make you feel guilty and ashamed of your body? Today's episode of the Holistically Healthy Podcast explores the difference between binging and overeating, and how our relationship with food is often tied to our emotional health. Join us as we delve into the different reasons why people tend to engage in binging and overeating behaviors, and how we can break the cycle towards a healthier diet and lifestyle. Your host, Sydona Tregoning, will be talking to...2023-06-0117 minHolistically Healthy34 BLOATING’S A BITCH! Time to Heal Your Gut for GoodSydona interviews Shannon, a coach on team Hold Nothing Back, who shares her personal journey with gut health and bloating. Shannon discusses how she struggled with gut issues for a long time before realizing that bloating and other symptoms were not normal. She talks about how she identified the root causes of her gut issues, including gluten intolerance and bacterial overgrowth. This episode will provide practical tips for identifying the root causes of bloating and gut issues, from removing inflammatory foods to getting regular exercise and lowering stress. Find out which well- known company is promoting...2023-05-1517 minHolistically Healthy33 From Body Dysmorphia to Empowerment: A Journey of HealingWelcome to the world of Holistically Healthy! In this Episode, your host, Sydona Tregoning will explore the various aspects of leading a healthy lifestyle - from physical fitness to emotional well-being, and everything in between. Her goal is to provide you with a comprehensive understanding of the human experience and guide you towards becoming the healthiest and most confident version of yourself. Join Sydona and her guest, coach Taylor Seibel as they delve into topics like body dysmorphia, disordered eating, (as well as their experiences in psychedelics), all while focusing on the importance of a holistic approach...2023-05-0142 minHolistically Healthy32 Mindset Shifting: Healing Your Relationship with Food and Your BodyDo you often find yourself struggling with binge eating or a negative body image? Perhaps you've tried to adopt a healthier lifestyle but find it challenging to stay motivated and stick to your goals. In this podcast episode, Host Sydona Tregoning and her guest, Nina Kischkum tackle these common issues with their wealth of knowledge and experience in the field. NIna emphasizes the crucial role that mindset plays in achieving health and fitness goals and provides practical tips on shifting from a fixed mindset to a growth mindset. The most important thing to remember is that you’re not al...2023-04-1524 minHolistically Healthy31 From Physique Focus to Food FreedomIn this episode of the Holistically Healthy Podcast, host Sydona invites guest Kirra O’Brien to share her story of how she found balance in her fitness and nutrition routines. Kirra, an online coach with a degree in exercise science, brings a unique perspective to the conversation as someone who has gone through the process of transitioning from a hyper-focus on physique building and restrictive eating habits to a more sustainable approach. Through the discussion, the two hosts touch on their personal journeys of breaking free from the obsession with food and the gym, and how they learned to li...2023-04-0132 minHolistically Healthy30. Breathwork and Energy Healing: Take Control of Your Body and MindHave you ever said the words “I’m losing my mind” or “I was out of control”?... today Sydona Tregoning interviews Jake Whan, a breathwork and energy healing expert who helps people gain more control over their bodies and minds. Jake shares his story of how he overcame depression, anxiety, and autoimmune conditions through nutrition, meditation, breath work, micro dosing, and getting out into nature. He credits his nutrition regime and breathwork in helping him trust in his own intuition again and emphasizes the importance of how listening to your intuition will be key to understanding what it feels like to be...2023-03-1519 minHolistically Healthy29. The Shocking Ingredients Found in your Food and Supplements..Did you realize that there are dangerous ingredients in our food that we eat every day? Your host, Sydona Tregoning will explore the importance of organic food, limiting refined sugar, artificial sweeteners, and artificial food to promote overall health. In addition, she’ll explain why this foods can disrupt the gut microbiome, cause cancer, and worsen symptoms of ADHD. Now before you run to your pantry to toss everything out, you’re going to want to hear the alternatives she gives us to these ingredients that we need to avoid. Through this podcast, she hopes to help people make bett...2023-03-0119 minHolistically Healthy28. Using Nutrition as Therapy for IBD, ADHD, and moreWelcome to the Hollistically Healthy podcast, where your host, Sydona Tregoning, discusses how food can affect conditions such as autoimmune disease, allergies, irritable bowel disease, insulin resistance, and ADHD. She’ll explain how some foods such as gluten can contribute to autoimmune conditions, and how high histamine foods can worsen allergies. You’ll get an outline of how diet changes can improve symptoms of IBD, including when to increase your fiber intake and when to eliminate it. You’ll hear how refined sugar and high fructose corn syrup should be minimized for those with insulin resistance. Tune in to learn...2023-02-1511 minHolistically Healthy27. Busting Diet Myths and Achieving Sustainable Fat LossAre you looking to lose fat without sacrificing your health or happiness? Tired of trying every diet out there and feeling miserable? In this episode, Sydona will be busting diet myths… (that’s right, Keto… I’m lookin’ at you). She’ll be discussing why trendy diets don't work for the average person and provide a solution for sustainable fat loss along with providing specific guidelines for improving health, reducing inflammation, healing gut, balancing hormones, and avoiding inflammatory oils. Tune in to find out more about how to lose fat without giving up your favorite foods or you...2023-02-0112 minHolistically Healthy26. Is Your Mindset Holding You Back from Healing?It's been just under a year since Sydona last recorded, but she’s back now and wanted to share with you all the knowledge she’s gained in that time. For instance, she’s started her nutritional therapy practitioner certification and gained a better appreciation of the emotional aspects of healing. She’s also come to recognize how our relationship with ourselves affects our physical health, such as how suppressing emotions and not taking time to heal can leave our body with little energy for an optimal immune system and hormones. Additionally, she’s learned how holding onto anger or trauma...2023-01-1519 min
Holistically Healthy25. How I Stopped Hating what I Saw in the MirrorHi!
In this episode I go over some key shifts in my mindset I had to make in order to stop placing so much value on my body. It has been a breath of fresh air - so I hope this episode opens your mind and your ability to love yourself!
Coaching: https://www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support2022-04-1313 min
Holistically Healthy24. What to Eat Pre and Post WorkoutHi!
In this episode I go over what to eat pre and post workout, as well as things you can ingest during your workouts to increase performance.
Apply for coaching: https://support516903.typeform.com/to/pqpoOFTi
My Instagram: Sydona_t
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Support this podcast: https://anchor.fm/sydona-tregoning/support2022-01-1313 min
Holistically Healthy23. How to Build a Juicy PeachHi!
In this episode I go over everything you need to know in order to build some juicy, head turning, jaw dropping glutes. This includes how often to train them, what exercises to do, and how to structure a workout.
To apply for coaching: https://support516903.typeform.com/to/zM8xScZ8
My instagram: @sydona_t
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-12-0913 min
Holistically Healthy22. Prerequisites to Becoming an EntrepreneurHey guys!
This episode is for anyone that is looking to own a business or simply become better in their line of work. I go over the 5 most important aspects that took my business from bringing in 1k a month to bringing in 15k + every month.
For business coaching, click this link
For one on one fitness and health coaching, click this link
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-11-1721 min
Holistically Healthy21. My 3 Year Gut Health JourneyHi!
In this episode I talk about why my digestion got 'screwed up' in the first place, how I had to go through multiple doctors and coaches to figure out what was going on, and how I am going about fixing my digestion now.
Apply for coaching
Check out my Instagram: @sydona_t
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-11-0319 min
Holistically Healthy20. Life Updates and Handling StressBack with another episode in a bit of a different format! I go over some life updates, business updates, and how Ive been continuing to manage stress and anxiety.
Apply for coaching
My instagram: @sydona_t
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-10-2722 min
Holistically Healthy19. Actionable Steps to Improve your Gut HealthIm finally back with another episode! I brought Eva on today to talk about gut health, common signs that your gut needs some TLC, and steps you can take to improve your gut health.
Evas instagram: vas_nutrition
My instagram: Sydona_t
Apply for coaching: www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-09-2215 min
Holistically Healthy18. Meet Hold Nothing Back's Newest CoachWelcome Hold Nothing Backs' newest coach - Nina Kischkum!
In this episode we go over Ninas journey to becoming a coach and how she plans on helping people solve the same issues she had when she first started her fitness journey.
Sydonas IG: @Sydona_t
Ninas IG: @Ninakfit_
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-07-1412 min
Holistically Healthy17. What Goes into the Creation of Training and Nutrition PlansIn this episode I go over my client intake form and the questions I ask in order to develop a training and nutrition plan. Hint: its not just your body stats!
Join the team: www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-06-3023 min
Holistically Healthy16. You May Have these Nutrient DeficienciesHuman Nutrition Student, Eva Whalen, and I talk about common nutrient deficiencies, why they're detrimental to your health, and what they may look like in terms of symptoms.
Apply for coaching at www.holdnothingback.net
Eva's Instagram: @vasnutrition
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-06-1615 min
Holistically Healthy15. Busting Common Fitness Myths PART 2In this episode I address the following fitness myths: You need to be sore after a workout for it to be effective, The less you eat the faster you will lose weight, Macros matter over the quality of food, and You can get rid of hip dips.
To apply for coaching: www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-06-0220 min
Holistically Healthy14. Busting Common Fitness Myths PART 1Hey guys!
In this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep.
For coaching inquiries, head to www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-05-1920 min
Holistically Healthy13. Listeners Q&AHello!
In this episode I go over the fun fact of the week, and touch on the following subjects: How to lose fat and gain muscle simultaneously, How to eat more and lose fat, How to make home workouts more effective, Running while strength training, Resources to learn, and my favorite anime.
For coaching: www.holdnothingback.net
My instagram: @sydona_t
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-05-0521 min
Holistically Healthy12. Training your DisciplineMotivation is not always going to be there, but with practice, discipline can be! This podcast goes over the differentiation between discipline and motivation, and how to train that discipline muscle!
To apply for coaching: www.holdnothingback.net
My Instagram: @sydona_t
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-04-2819 min
Holistically Healthy11. Actionable Steps to Improve Stress ManagementThis episode explains why stress may be derailing progress and how to go about managing these stressors, whether it be physiological changes or mindset changes!
To apply for coaching, head to www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-04-2123 min
Holistically Healthy10. Everything You Need to Know About Training ProgramsHi guys!
In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!
For coaching, head to www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-04-1421 min
Holistically Healthy9. Coaching VS Your Average Personal TrainerSpecial guest Jeff Su from First Callout Fitness joins me to talk about what coaching is, the difference between a personal trainer and a coach, and how to spot red flags when it comes to your overall internal health.
Learn more about coaching with me: www.holdnothingback.net
Jeffs instagram: @firstcalloutfitness
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-04-0719 min
Holistically Healthy8. Why You're Not Building MuscleHi!
This episode goes over 5 reasons why you may not be gaining muscle.
For coaching inquiries, email me at npcsydona@yahoo.com!
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-03-2415 min
Holistically Healthy7. Eat the Damn Cookie !Hi!In this episode, Nina and I discuss our past struggles with disordered eating and the strategies we used to change our unhealthy rationals. We also squash the idea that some are 'bad' or 'off limits'.Apply for coaching here: https://www.holdnothingback.net/coachingpackagesNina's Instagram: https://www.instagram.com/ninakfit_/--- Support this podcast: https://anchor.fm/sydona-tregoning/support2021-03-1718 min
Holistically Healthy6. The Diet before the DietHi!
Todays episode goes over what reverse dieting is, why its important, and when you should enter a reverse diet. If your still unsure about whether a reverse diet is right for you and how to go about it, head to https://www.holdnothingback.net/contact to apply for coaching with me!
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-03-1012 min
Holistically Healthy5. Master Your SleepOn this weeks episode, I go over why sleep is important, reasons why your sleep might be suffering, and ways to go about mastering your sleep.
If you would like to join Team Hold Nothing Back, head to https://www.holdnothingback.net to apply!
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-03-0316 min
Holistically Healthy4. Everything You Need to Know About Tracking MacrosThis episode covers why you should track macros, what app to use and how to use it, and why a TDEE calculator is unreliable. If you need more help with figuring out your macros, head to the Team Hold Nothing Back website to apply for one on one coaching! https://www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-02-2415 min
Holistically Healthy3. Is Birth Control Really Right for You?On this episode Eva and I give a brief overview of our experience with birth control, why we came off, and how birth control can negatively impact your health. We are huge advocates of informed consent, so if you're on the pill, thinking about coming off the pill, or you just simply have ovaries, this episode is for you!
My instagram: @sydona_t
Evas instagram: @vas_nutrition
Sign up for coaching with me: https://www.holdnothingback.net
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-02-1732 min
Holistically Healthy2. Molding a Mindset that can Accomplish AnythingIn this episode I go over the key mindset shifts I had to take in order to build a business and to help others the best way possible. I've also found that sharing some of these points has helped my clients tremendously in pursuing their own goals, so hopefully you can take something away from this as well! If you liked the episode, don't forget to leave a review along with your Instagram handle! When we hit 50 reviews I'll be picking a winner for a free month of coaching with me! If you have topic suggestions or any questions...2021-02-1011 min
Holistically HealthyWho I am and where I want to goHi everyone!
This is the first podcast of many to come and I'm so excited for you to listen! In this episode I go over my own story where I went from rock bottom to an entrepreneur, as well as what this podcast will entail in the future. If you liked the episode, leave a review and share with a friend!
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Support this podcast: https://anchor.fm/sydona-tregoning/support2021-02-0310 min
John Barker FitnessDo What You Love - Interview with Sydona TregoningSydona is a competitor who started young, and over the past few years has been growing tremendously as a personal trainer. She shares those experiences and what drove her to focus less on competing and more on something she loves: helping others reach their goals. Discover reasons why you should do what you love and become independent when it comes to setting your goals. Listen through for a chance to win one of Sydona's most popular health and wellness guides. Visit her on Instagram (@sydona_t) or on her website sydonatregoning.com.
Personal Training
If...2019-07-2635 min
The Two Americans Podcast#84 - W/Guest Sydona TregoningBack with Sydona we discuss school, youtube, and much more.Check Out Her IGhttps://www.instagram.com/sydona_lifts/2017-11-2600 minThe Two Americans Podcast#46 - W/Guest Sydona TregoningSydona is a great person a pleasure talking to her again!sydonatregoning.comCheck Out Her IGhttps://www.instagram.com/sydona_lifts/?hl=af2017-07-2600 minThe Two Americans Podcast#36 - W/Guest Sydona TregoningWell Thanks to Sydona for being a great guest! Had blast speaking to her! Really passionate and hardworking person.Checkout her instagramhttps://www.instagram.com/sydona_lifts/2017-07-0900 min