Shows
Talking About the No-No'sDismantling the ideal body image cultureWhat is our cultures ideal body image?
Why?
Let’s talk about our experiences and unfold these lies together. Share your story with us on our insta!
“Pay attention to your patterns. The ways you learned to survive may not be the ways you want to continue to live. Heal and shift.” Dr. Thema Bryant-Davis
2021-01-2850 minTalking About the No-No's2021 and We Ain't DoneIt's been a while since we've talked. We aren't done talking about the no no's be any means. Let's jump in to chat about Dolly Parton, Ted Lasso, ER, a no no book club and more!
2021-01-1329 minTalking About the No-No'sGrieving during quarantineWe talk with Whitney about grieving. Grief is more than just losing a person. Listen in as we discuss the layers of grief. Grieving during COVID-19 quarantine is a whole different beast.
"Grief is the death of something" David Kessler
2020-09-0145 minTalking About the No-No'sIt's been a hot minute - COVID chroniclesKathryn and Chelsea continue their COVID chronicles. What a wild time we are living in. Hear about Kathryn's best moments this year and what books Chelsea is reading now. What has the last few months been like for us? What have they been like for you? Connect with us @talkingaboutthenonos !
2020-08-1842 minTalking About the No-No'sChild abuse awareness and preventionWe are so thankful to have been able to talk with Rebekah from Methodist Children’s Home about child abuse awareness and families in crisis. There’s a lot of help and support available. COVID-19 has revealed fractures in many families. Listen to tips on finding support with whatever topic your family is challenged with to what supporting suspected abuse looks like. Protect children. Listen and share this episode!
2020-04-3036 minTalking About the No-No'sGriefOn this episode we discuss grief with Whitney. "Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it's overwhelming. All we can do is learn to swim." -Vickie Harrison
2020-04-2848 minTalking About the No-No'sAnxietyJoin our hopeful conversation with Lauren as she tells us about her experience living with anxiety disorder and the insight she has learned on her journey. What about medication? What about medication and THE CHURCH? ... she shares about the no-nos of anxiety and gives so much hope and support to others. COVID-19 has definitely increased anxiety for so many right now. Listen to the hope, the help and how to better support those around you.
"You”ll never get better until you stop trying to get better.” Paul David
2020-04-2051 minTalking About the No-No'sQuarantine with us, again!Episode 19 and sheltering in place strong. We talk more about COVID-19, sheltering in place with young kids and what we're up to during this time. It's a crazy time for sure and Kathryn's "just trying to live!"
2020-04-1838 minTalking About the No-No'sInfertilityOn this episode we speak with Hollie about infertility. Hear her talk about the hurt and loss, the hope on the other side and how "dirt and therapy" saved her life. We were honored that she shared about such a difficult subject and it's our hope this reaches others needing support and gives more information to supporters. We all need each other.
April 19-25 is national infertility awareness week. Listen in, reach out.
"Your trauma is valid.
Even if other people have experienced “worse.”
Even if someone else wh...2020-04-0738 minTalking About the No-No'sQuarantine With UsLife has majorly shifted for most of us right now. Kathryn and Chelsea talk about what this week has been like, offer a fun #ronameme contest and chat about whats been helpful and encouraging in the midst of such major shifts due to COVID-19. This is hard stuff you guys and we're all in it together.
There's laughs, there's fun, there's the raw emotion, there's hopeful resources. Let's be friends and get as close as we can while staying at home together.
Exercise:
https://linktr.ee/onepeloton
ht...2020-03-2142 minTalking About the No-No'sBoundariesIn today's episode we speak with Brandy about boundaries. Think boundaries is just a buzz word or code for punishment? Not sure where to even begin or maybe you have boundaries that keep getting breeched? We invite you to listen as we discuss boundaries in regards to our relationships with others but also ourselves. Boundaries are loving. Let's learn together how to do this better.
Want to submit a boundary question?
https://forms.gle/jjFdKBQv54rdEEjt5
Book discussed:
https://www.boundariesbooks.com/
2020-03-1035 minTalking About the No-No'sLiving hard-of-hearingOn today's episode we get to talk with Anthony about living hard-of-hearing. Anthony is Kathryn's husband. We hope this episode gives you insight and better ways to support people who are hard-of-hearing around you. We're also very excited that for this episode we were able to record video. Anthony shares his story audibly but also with American Sign Language. Use the link below and enable closed captioning to see the full script text.
Video of today's podcast
2020-02-2433 minTalking About the No-No'sFriendshipKathryn and Chelsea discuss friendship. The ups and downs of what that looks like when you're going through difficult seasons. How can you be a better friend? How have you not been a good friend?
"We need a move a body friend" - Brene Brown
2020-02-1040 minTalking About the No-No'sLiving with Rheumatoid ArthritisWe talk with Brandi about what it's like living with rheumatoid arthritis. Listen in for perspective and ways you can support people in your life.
"Owning our story and loving ourselves through the process is the bravest thing we'll ever do." - Brene Brown
2020-01-2747 minTalking About the No-No's2020 and we’re still talking about the no-no’sDo you love new year goals or hate them? We talk about our plans for the new year, updates on how we feel after finishing our first two series and what you can look forward to with us. Does the word intention bother you? Kathryn too. What are we listening to? Reading? Check it out!
2020-01-1326 minTalking About the No-No'sLong Term Impacts of Sex Addiction - Partner InsightsRebekah share's her insights and what she's learned in a continuation of her episode last week where she shared her story about betrayal, trauma, living with PTSD, gaslighting, therapy and the journey of healing. In this episode she talks more about the healing process and what she's learned.
"Discovering more joy does not save use from the inevitability of heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive." Desmond Tutu in the Book of Joy
2019-11-1829 minTalking About the No-No'sDestroyed by Sex Addiction, Restored by HopeRebekah shares about betrayal, gaslighting, living with PTSD, divorce, individual health and choosing to love again.
“If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of what we’re supposed to be is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” Brene Brown in Daring Greatly
2019-11-1137 minTalking About the No-No'sChelsea's Marital Betrayal Insights/ResourcesChelsea shares resources and helpful info about marital betrayal, sexual addiction, healing for betrayed spouses and supporting people around you. Check @talkingaboutthenonos for a list of the resources!
2019-11-0444 minTalking About the No-No'sChelsea's Story on Betrayal and Sexual AddictionChelsea shares her story about partner betrayal and we discuss sexual addiction. Resources for todays episode are Intimate Deception by Sheri Keffer, It's Not Supposed to Be This Way by Lysa TerKeurst, The Healing Choice Guidebook by Susan Allen, Wired for Intimacy by William W. Struthers
2019-10-2845 minTalking About the No-No'sOde to OctoberOf course you want to know our feelings about Pumpkin spice and everything nice. Scented toilet paper? Who knew! Listen in for a giveaway!
2019-10-2148 minTalking About the No-No'sSexual Assault Survivor InsightsIn today's episode Kathryn shares valuable insights and resources to help prevent child sexual abuse and how to support survivors. She also shares insights on helping survivors heal.
2019-10-1440 minTalking About the No-No'sMen TooOn this episode we hear a male survivor of sexual assault share his story. “Your son has a much higher chance of being sexually assaulted than he does of being falsely accused of sexual assault. A much, much higher chance.” -Rachael Denhollander
Resources specific for men are 1in6.org , Malesurvivor.org
2019-10-0736 minTalking About the No-No'sWhen Abuse is in the FamilyOn today's episode we hear Kathryn talk with her sisters about their family experience and hear their story.
Rainn.org, D2L.org, Themamabeareffect.org, https://adultchildren.org/
2019-09-3052 minTalking About the No-No'sParents of Sexually Abused ChildrenOn this episode we speak with Kathryn's mom about what life was like for her being a parent of a child who had been abused. She talks about the concerns, fears and difficulties around supporting and protecting her daughter. This is such a brave conversation. Resources - mosac.net rainn.org
2019-09-2339 minTalking About the No-No'sKathryn's Survivor StoryKathryn shares her survivor story of sexual abuse and sexual assault. She shares her experience and resources as well as giving perspective on how to be a good friend to someone going through something difficult or who shares about a no-no with you.
rainn.org, D2L.org, victornotvictim.net Book Rid of my disgrace by Justin Holcomb, God made all of me, by justin and Lindsey Holcomb.
2019-09-1639 min
Talking About the No-No'sWhy are we talking about the no-no's?On today's episode hear why Kathryn and Chelsea decided to start talking about all the no-no's, taboos and hard stuff. We'll tell a little bit about our stories and give an intro to the upcoming series with Kathryn sharing her sexual assault survivor story. Other highlights include the enneagram (and the enneagram assassin), stand up comedy and complicated ice cream flavors.
2019-09-0729 min