Shows
Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessThe Dopamine of Chaos: Why High-Performers Are Addicted to Crisis Mode | Labyrinth Mind PodcastAre you unconsciously creating the chaos you claim to hate? In this eye-opening episode, mindset coach Joe and hypnotherapist Trevor expose the hidden addiction plaguing high-performing executives: the dopamine rush of crisis resolution.Discover why your brain rewards stress over stability, and learn to identify the three self-sabotage tactics that keep you trapped in chaos—the Procrastinator's Edge, the Over-Commitment Trap, and the Perfectionist's Loop.This episode reveals why successful leaders struggle to transition from firefighters to architects, and provides practical tools to rewire your brain for sustainable peace and strategic thinking. Learn the Stability Re...
2025-12-2115 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessArrival Fallacy Explained: How High Performers Can Enjoy Success Without Burnout | Labyrinth Mind PodcastIn this first episode of the Labyrinth Mind The Executive’s Guide to Mindset, Wellbeing & Business Success podcast, mindset coach Joe and former corporate executive turned hypnotherapist Trevor unpack the Arrival Fallacy – the belief that “once I hit the next goal, I’ll finally feel happy, safe and complete.” They explore why so many high performers, executives and entrepreneurs feel empty after the promotion, revenue milestone or exit, and how the brain’s dopamine system keeps moving the goalposts. You’ll hear real corporate experience from 40 years in procurement and supply chain, the neuroscience behind constant dissatisfaction, and why burnout often hi...
2025-12-1315 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessBurnout & Stress Body-Led Mindset Shifts for High PerformersStressed Executive? Discover the 10-minute mindset strategy to reduce anxiety and boost strategic clarity now. In this episode, we tackle the root of high-performer burnout: Trauma stored in the body's nervous system.Former Senior Consultant Trevor teams up with Performance Coach Joe to discuss somatic practices—body-based tools like Yoga Nidra and Somatic Experiencing. Learn why "thinking your way out" keeps you stuck, and how bottom-up regulation (like the powerful Grounding Exercise) releases stored stress and updates your survival response. Essential listening for any leader looking for micro-moments of regulation to conquer chronic stress and unlock peak pe...
2025-11-3010 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessRelationship Red Flags in the Hybrid Work Era | How Remote Work Is Breaking (and Can Rebuild) ConnectionAre blurred work-life boundaries damaging your relationship? In this 10-minute Labyrinth Mind podcast, hypnotherapist Trevor and performance coach Joe explore the hidden relationship red flags of hybrid work — emotional burnout, proximity without presence, digital disconnection, and boundary collapse.Learn practical tools to rebuild intimacy, restore balance, and reconnect in the remote-work era. Perfect for couples, professionals, and anyone navigating hybrid relationships in 2025.
2025-11-1612 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessUnlocking Happiness in Just 30 Seconds — The Micro-Joy MethodWhat if you could lift your mood, calm your mind, and reconnect with joy — in less than 30 seconds? In this short but powerful episode, discover a simple technique to create instant moments of happiness, no matter where you are or how you feel. This isn’t toxic positivity — it’s neuroscience-backed emotional reset. Tune in, breathe, and feel the shift begin.
2025-11-0213 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessThe Cracking Point: Why Men Are Finally Admitting They're Not Okay in 2025The 'Man Up' code is killing us—literally. This is the deep dive into the Men's Mental Health crisis happening right now in 2025. We explore why even the most successful executives and young Gen Z men are spectacularly bad at admitting they're struggling until it causes total burnout and collapse.Learn the devastating cost of emotional repression (Anger that's actually grief, workaholism that's avoidance) and why male suicide rates are 3x higher than female rates. The conversation unpacks the "perfect storm" hitting young men: social media comparison, economic anxiety, and an unclear masculine identity.The So...
2025-10-1908 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessSober Curiosity A New Social RevolutionDive into non-alcoholic rituals that boost clarity and creativity, especially for Gen Z ditching drinks. Rediscover fun in a latte—how alcohol-free vibes are rewiring happiness in the 2025 booming trend of wellness drinks over booze.
2025-10-0507 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessAI Overload: Is Technology Burning You Out?🤖 Is your brain fried from trying to keep up with AI? You're not alone. A staggering 2/3 of workers are now suffering from a new kind of digital exhaustion.This isn't just about stress—it's an existential crisis. In this episode, we unpack the hidden anxiety of the AI era and give you the playbook to fight back.Learn how to:Spot the early warning signs of AI burnout.Reframe AI as an "inexperienced colleague" to regain control.Create "tech-free sanctuaries" to protect your mind.Stop drowning in infor...
2025-09-2107 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessThe Art of Strategic LazinessIn a world that wears "busy" as a badge of honour, we're giving you permission to be lazy… strategically. This isn't about slacking off; it's about a radical shift from mindless effort to ruthless effectiveness.Join business coach Joe and hypnotherapist Trevor as they unpack the power of the 80/20 rule (the Pareto Principle). Discover why burnout often comes from wasted work, not hard work, and how the best performers in sports and business master the art of recovery and focus. We'll share a simple but powerful technique to identify the one task your future self will thank yo...
2025-09-0805 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessWhen Your AI Assistant Becomes Your AI BossWhen Your AI Assistant Becomes Your AI BossLabyrinth Mind Podcast🤖 Plot twist: Your AI just got promoted, and it's not asking for permission anymore.Trevor (ex-supply chain guru turned hypnotherapist) and Joe (sports & business coach) navigate the mind-bending world of Agentic AI—the 2025 trend that's got executives either celebrating or hyperventilating.We're talking AI agents that don't just help... they decide. They act. They solve problems while you're still figuring out what the problem is.What you'll discover:🎯 Why 25% of companies are deploying autonomous AI agents RIGHT NOW⚡ The cognit...
2025-08-2511 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessWhat is REALLY Trending in Business Mental Health?Today our two guest speakers Mike (Michaela) and Simon are discussing what is really trending in business mental health. Mike (Michaela), is a former high-powered business executive who experienced complete burnout before discovering the transformative power of hypnotherapy—leading her to retrain and dedicate her career to helping others avoid the same fate—and Simon, is an American sports and business coach who brings his unique perspective on peak performance and mental resilience. Together, they cut through the corporate wellness buzzwords to explore what's genuinely moving the needle in workplace mental health today.From psychological safety and the...
2025-08-1010 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessTo CBT or Not CBT Is That The Question?🎙️ To CBT or Not CBT — Is That the Question?Episode of The Mind Matters PodcastIs cognitive behavioural therapy really the gold standard for mental health—or just a convenient buzzword? And what if stress actually helps you remember certain things better?In this eye-opening episode, we trace the evolution of CBT from its behavioural roots to the mindfulness-infused third wave, then dive deep into how chronic stress messes with—or boosts—your memory in unexpected ways.💥 Discover:The surprising science linking stress biology and emotional memoryWhy spiders are CBT’...
2025-05-2623 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessThe Science of Habit Formation and ChangeLabyrinth Mind: The Science of Habit Formation and ChangeCaught raiding the cookie jar on autopilot or ghosting your gym routine by day three? We’ve been there. In Labyrinth Mind, we dive into mental wellness for high-pressure business pros. Join us in “The Science of Habit Formation and Change” as we decode why habits stick and how to break free. From Atomic Habits to brain science, we share hacks like habit stacking and environmental tweaks, plus the truth about the 66-day myth. As a burnout survivor reborn through hypnotherapy, I again team up with my co-host Joe to...
2025-05-1921 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessBurnout Isn't Tiredness, It's Brain Damage: My Journey from Corporate Collapse to Hypnotherapy HealingFrom boardroom burnout to healing breakthrough: Join former senior business consultant Trevor as he shares his raw journey from corporate collapse to transformation through hypnotherapy. With neuroscience expert Joe, discover what actually happens in your brain during burnout, why traditional self-care advice often fails, and learn three science-backed techniques you can implement today: pattern interrupts, positive future visualization, and values realignment. This episode combines personal storytelling with practical neuroscience to help you recognize burnout warning signs before it's too late. Perfect for high-achievers, corporate professionals, and anyone feeling that "Sunday scarys"...
2025-05-1219 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessMind over MattressszzzzzzzzMind Over Mattress: Sleeping Soundly with Labyrinth MindUnpacking the Science of Sleep: Mindfulness, Hypnotherapy, and MeditationCan't sleep? Counting so many sheep you're considering a career in shepherding? Join Trevor and Joe as they untangle the science of sleep without putting you to sleep (unless that's what you're after!).In this episode, our dynamic duo dives into the research on mindfulness, hypnotherapy, and meditation for insomnia. Trevor brings his hypnotherapy expertise and business pragmatism, while Joe contributes neuroscience knowledge and an apparently concerning relationship with caffeine.Discover why mindfulness isn't...
2025-05-0414 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessMind Over Mobile: The Psychology of Digital BalanceEver feel like your smartphone owns you, not the other way around? Join Trevor, a former corporate consultant turned hypnotherapist, and Joe, a mindset coach obsessed with neuroscience, as they unpack the psychology behind our digital dependencies. Backed by cutting-edge research and real-world case studies, this podcast exposes how apps are deliberately designed to hijack your brain's reward system—and gives you practical strategies to regain control. From dopamine-driven addiction to digital detoxing that actually works, discover how to harness technology's benefits without sacrificing your mental health. Whether you're a doom-scrolling teen or an...
2025-04-2718 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessUnmasking Imposter Syndrome - Why Your Brain Lies To You About Your SuccessFeeling like a fraud despite your achievements? You're not alone. In this insightful conversation on the Labyrinth Mind podcast, our expert hosts delve deep into the perplexing world of imposter syndrome.Join former senior business consultant turned online hypnotherapist, [Hypnotherapist's Name/Mention their expertise in burnout, anxiety, etc.], and our neuroscience-fascinated coach, [Coach's Name/Mention their focus], as they unravel why your own brain can become your biggest critic, constantly whispering doubts about your capabilities and successes.We explore:What exactly is imposter syndrome? Identifying the common thoughts and feelings.The neuroscience behind the...
2025-04-2015 min
Labyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessRewire Your Brain for Confidence: 5 Neuroscience-Backed TechniquesDo you wish you could experience more genuine and lasting confidence? Join Trevor, your host and former senior business consultant turned online hypnotherapist, and Joe, confidence coach and neuroscience enthusiast, on this week's episode of the Labyrinth Mind podcast as they delve into the powerful science of neuroplasticity and how you can leverage it to build unshakeable self-belief.Forget faking it 'til you make it – Trevor and Joe unpack five evidence-based techniques grounded in neuroscience that you can start applying today to literally rewire your brain for greater confidence. Discover the profound impact of strategic visualization, the su...
2025-04-1319 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessThe Science of Overthinking: How Your Brain Creates Anxiety (And How to Stop It)On Labyrinth Mind we aim to make mental wellness science accessible whilst providing practical techniques to help manage mental issues. Overthinking is a universal experience that affects the mental well-being of many people. Trevor and Joe discuss common issues and provide insights and coping mechanisms from a Hypnotherapy and Neuroscience perspective.
2025-04-0615 minLabyrinth Mind: The Executive’s Guide to Mindset, Wellbeing & Business SuccessThe Imposter Syndrome Epidemic - A Hidden StruggleKicking off our journey into the Labyrinth Mind with a topic many of us can relate to: "The Imposter Syndrome: A Hidden Epidemic." Have you ever thought, "When are they going to realize I don't know what I'm doing?" Join your host, a former business consultant who's been there (and seen it!), and a friend as they have a relaxed chat about this surprisingly prevalent feeling of self-doubt. We'll keep it light, informative, and hopefully make you feel a little less alone in those moments of uncertainty.
2025-03-2607 min