Shows
The How to Cheat PodcastEP 2507 - Frida Kahlo's Affair With Leon TrotskyIn this episode of The How-To Cheat Podcast, Teresa Conway explores one of history’s most unexpected love affairs—legendary artist Frida Kahlo and exiled Russian revolutionary Leon Trotsky. Their brief but passionate connection was filled with politics, betrayal, and art. This episode is spoken by Teresa’s digital twin, Jane—an artificial intelligence voice that brings Teresa’s words to life.
Episode Highlights:
How Trotsky found political asylum in Mexico… and a lover in Frida Kahlo
The affair hidden in love letters and spoken in English to avoid suspicion—badly
Natalia Sedova, Trotsky’s wife, and why she prob...2025-03-1206 minThe How to Cheat PodcastEP 2506 - The Roosevelt AffairsIn this episode of The How to Cheat Podcast, I dive into the legendary affair of Franklin D. Roosevelt and Lucy Mercer Rutherfurd—how it started, how he got caught, and how his marriage with Eleanor evolved into something...different.
Episode Highlights:
How Lucy Mercer went from Eleanor’s secretary to FDR’s lover
The love letters that nearly ended FDR’s marriage (and why you should never keep evidence)
How FDR’s daughter helped cover up his later rendezvous
Eleanor’s own “friendships” (was she better at cheating than him?)
Why some marriages work better as partnerships...2025-03-0705 minThe How to Cheat PodcastEP 2505 - MAGA's Make Affairs Great Again!In this episode of The How-To Cheat Podcast, Teresa Conway dives into the scandal surrounding Republican Representative Cory Mills from Florida—aka Floridaman.
Allegations of domestic violence and an affair have rocked his political career, and Teresa isn’t holding back on the details. This episode is spoken by Teresa’s digital twin, Jane—an AI voice that brings Teresa’s words to life.
Episode Highlights:
🔹 The scandalous mess: Conflicting police reports and changing stories about what did—or didn’t—happen
🔹 Why no one denied the affair itself, revealing more than the...2025-02-2606 minThe How to Cheat PodcastEP 2504 - Are You Ready to Have An Affair?In this episode of The How-To Cheat Podcast, Teresa Conway explores the hidden thoughts and emotions behind long-term marriages where intimacy is missing. This episode is brought to you by Teresa’s digital twin, Jane—an AI voice that speaks Teresa’s words and experiences just as she wrote them.
Episode Highlights:
The emotional turning point that led Teresa to seek out intimacy outside her marriage
A candid look at the thoughts of someone ready to cheat, inspired by a post on r/adultery on Reddit
Wisdom of the Crowd: Advice from the r/adultery community on pat...2025-02-2505 minThe How to Cheat PodcastEP 2503 - The Dirty Duchess: A Cheater for the AgesI use a digital twin in this one. It is, as it turns out, very hard to do a podcast about cheating with hub floating around all day...
In this episode of The How-To Cheat Podcast, Teresa Conway delves into the scandalous life of Margaret Campbell, Duchess of Argyll—a woman who defied societal norms and turned infamy into a statement of liberation. Often labeled “the Dirty Duchess,” Margaret’s unapologetic approach to sexuality and refusal to conform made her a feminist icon ahead of her time.
Episode Highlights:
The scandal that rocked British high soc...2025-02-2406 minThe How to Cheat PodcastEP 2502 - I Don't Care Who My Clients AreIn this episode of the How to Cheat Podcast, Teresa Conway talks about why confidentiality and security are at the core of her approach when working with clients.
Episode Highlights:
Why Teresa avoids personal details about her clients:
Confidentiality builds trust and protects clients’ privacy.
Knowing “just enough” helps create effective profiles without risking exposure.
Example: A long-term client revealed his real name only after years of working together—proving how irrelevant personal details are to the process.
The importance of separating your real identity from your online “cheating persona.”
Avoid using exact details like profession, height, or age, which c...2025-01-0620 minThe How to Cheat PodcastEP 2501 - An Interview with Maddierose, My Conway Agency AssociateWelcome to 2025 and the debut of The How to Cheat Podcast! 🎙️ Formerly known as The Teresa Pod, this revamped podcast explores the intricacies of online dating and navigating relationships outside the traditional framework.
In this episode, Teresa brings on her associate, Maddierose, a key figure in her online dating consultancy. Together, they reflect on their professional journey, personal stories, and insights from years of helping clients discreetly navigate the world of online dating and affairs.
Episode Highlights:
Behind the Rebrand: Why Teresa transitioned from The Teresa Pod to The How to Cheat Podcast.
Meet Maddi...2025-01-0532 min
The How to Cheat PodcastEP - 2443 - Who is Teresa Conway?In this episode, Teresa Conway—author, blogger, and unapologetic explorer of human behavior—takes us on a candid journey into her life, work, and philosophy. Known for her provocative book How to Cheat: Field Notes from an Adulteress, Teresa shares the experiences and beliefs that have shaped her, offering a deeply personal and often polarizing perspective on infidelity, feminism, and empowerment.
What to Expect:
Teresa opens up about her upbringing, marriage, and how they shaped her views on relationships.
The motivations behind How to Cheat and why it’s more than a guide—it’s a manifesto...2024-12-1513 minThe How to Cheat PodcastEP 2442 - The Generational Echoes of InfidelityIn this episode, I tackle a profound listener question: Can infidelity run in the family? With insights from How to Cheat: Field Notes from an Adulteress, I explore whether cheating is influenced by learned behavior, emotional voids, or even personality traits like impulsivity.
Episode Highlights:
The potential intergenerational patterns of infidelity.
How childhood experiences can shape adult behaviors.
The role of emotional needs like validation and physical intimacy.
Strategic advice for maintaining secrecy and the toll it takes.
Ethical dilemmas and the possibility of growth after betrayal.
Key Takeaway:
Infidelity often stems from unmet...2024-12-1319 minThe How to Cheat PodcastEP 2441 - Mutually Assured Destruction (MAD) - The Cold War Strategy of Modern InfidelityIn this episode, I explore the chilling concept of "Mutually Assured Destruction" (MAD) and its unexpected application to the world of affairs. Drawing from my book, How to Cheat: Field Notes from an Adulteress, I examine how MAD can create a fragile balance in infidelity—where the fear of mutual exposure becomes a strange form of trust.
Episode Highlights:
How power dynamics and shared risk shape clandestine relationships.
Why an imbalance of stakes can lead to manipulation and betrayal.
The emotional toll of living a double life and maintaining secrecy.
Practical tips for navigating the complexities of...2024-12-1118 minThe How to Cheat PodcastEP 2440 - What Women Want on Ashley MadisonIn this episode, I take you behind the scenes of Ashley Madison to reveal what women are really looking for—and it’s far more complex than the clichés. Drawing on my book, How to Cheat, and real stories from women, we challenge stereotypes about infidelity and uncover the emotional layers beneath it.
Episode Highlights:
Why women seek connection, validation, and intimacy outside marriage.
Debunking the bored housewife myth—real stories of self-discovery.
How women navigate risks with operational security and discretion.
What men get wrong and how to genuinely connect on Ashley Madison.
Key Tak...2024-12-1023 minThe How to Cheat PodcastEP 2439 - The Ashley Madison LifestyleHey folks! I'm trying out Notebook LM to produce these deep dives into my work. I have over 500,000 words published and a number of books. My BF put them all on Notebook LM and am having their podcast tool talk about subjects I guide them towards. It's a work in progress, but I'm super busy, and this is a way to keep sharing. Let me know what you think at teresa@theconwayagency.com!
In this episode, we look at the world of Ashley Madison, the dating site infamous for facilitating affairs. From its purpose to i...2024-12-0916 minThe How to Cheat PodcastEP 2438 - About Maddierose's Book - I Was Red_Delicious on Ashley MadisonExploring the Life of Maddierose: Infidelity, Empowerment, and Connection
In this episode, we explore excerpts from I Was Red Delicious on Ashley Madison, a candid memoir by Maddie Rose. Through her deeply personal narrative, Maddie shares her journey through marriage, infidelity, and self-discovery, offering a raw look at the complexities of modern relationships.
Episode Highlights:
Marriage Challenges: Maddie's "don't ask, don't tell" arrangement with her husband after a health crisis.
Emotional Complexity: Navigating jealousy, caregiving, and family dynamics.
Ashley Madison: Her path to reclaiming sensuality and connection through the dating platform.
Pandemic Pressures: The impact of...2024-12-0816 minThe How to Cheat PodcastEP 2437 - Why Complaining About Your Wife Hurts Your AffairIn this episode, I dive into the complexities of affair dynamics, specifically why comparing an affair partner to a spouse can be an instant turn-off. She unpacks the importance of treating an affair as a unique, respectful connection—one that benefits from its own boundaries and an absence of "spouse talk."
Episode Highlights:
The Downside of Comparisons: Why comparing your AP to your spouse objectifies her and kills the mood.
Respect and Boundaries: Setting a "no-spouse-talk" rule to maintain emotional distance and enjoyment.
James Bond, Not Homer Simpson: How to embody an idealized partner without reminders of married li...2024-10-2810 minThe How to Cheat PodcastEP 2436 - Women Shouldn't Avoid "Bad" Dating ProfilesIn this episode, Teresa Conway challenges the typical red flags women are taught to avoid in men's dating profiles, such as fish pics, gym selfies, empty bios, or bad grammar. Teresa argues that these profiles can actually hide genuine, sincere men who aren’t playing the "dating app game."
Episode Highlights:
Common misconceptions women have about "bad" profiles
Why polished profiles might be a sign of more experience—and even dishonesty
Focusing on physical preferences first when filtering profiles
How to approach messaging men with "bad" profiles and feel them out
Why inexperienced men often make mist...2024-10-1709 minThe How to Cheat PodcastEP 2435 - How Cheaters Get CaughtIn this episode of The Teresa Pod, host Teresa Conway dives into how people get caught cheating in their everyday lives. From digital slip-ups to modern surveillance tools, cheaters are being busted in creative ways—and Teresa shares real-life stories, including a surprising case involving a Fitbit.
Episode Highlights:
Text messages & social media mishaps: Common digital mistakes, like sending a message meant for a lover to a spouse.
Fitbit betrayal: A husband was caught cheating after his wife noticed 4 a.m. "exercise" on their connected fitness trackers.
Private investigators: How GPS tracking and surveillance gather hard evidence of in...2024-10-1613 minThe How to Cheat PodcastEP 2434 - Martha Stewart Admits to Affair While Condemning CheatersIn this episode of The TeresaPod, host Teresa Conway delves into Martha Stewart’s recent revelation about having an affair during her marriage to Andrew Stewart. Teresa examines Martha’s marriage, career transformation, and her complex views on infidelity, exploring the contradictions in how people perceive cheating—even when they’ve done it themselves.
Episode Highlights:
Martha Stewart’s Marriage: A look back at her marriage to Andrew Stewart, their successes, and eventual divorce.
The Confession: Martha reveals in her Netflix documentary that she had an affair, while still condemning men who cheat.
The Duality of Thought: D...2024-10-1207 minThe How to Cheat PodcastEP 2433 - Why I Reply on Ashley Madison When I'm Not LookingIn this episode of The Teresa Pod, Teresa dives into the surprising reasons why she replies to men on Ashley Madison, even though her profile says not to message her. She shares insights on the types of men who ignore her boundaries, their confidence, and how she finds curiosity in their persistence. Teresa also discusses how she keeps her profile active for professional purposes, and why some men stand out while others get immediately blocked.
Key Takeaways:
Confidence and curiosity make certain men stand out, even when they ignore clear boundaries.
Teresa replies to men because...2024-10-1114 minThe How to Cheat PodcastEP 2432 - Online Chatting Is Where You Win HerIn this episode of The Teresa Pod, host Teresa Conway dives into the most critical part of your affair strategy: mastering the online chat game. Teresa explains how messaging can make or break your chances of moving from initial interest to a real-life connection. She offers expert tips on how to stand out in a crowded inbox, keep conversations engaging, and close the deal without coming off as desperate.
Episode Highlights:
The importance of a strong, personalized opener
How to keep her attention with engaging, light conversations
Strategies for introducing sexy talk at the right time
...2024-10-0713 minThe How to Cheat PodcastEP 3124 - Affair Sex Is Always HotIn this episode of The Teresa Pod, Teresa explores the reasons why affair sex is often considered incredibly hot and thrilling. Drawing from real-life stories and expert insights, she breaks down the psychological and emotional factors that contribute to the heightened intensity of illicit relationships.
Episode Highlights:
Novelty: The excitement of a new partner and the thrill of the forbidden keep the energy alive.
Commitment to Pleasure: Affair partners go "all in," leading to uninhibited, passionate sex.
Experience: Older and more experienced partners provide heightened satisfaction through patience and skill.
Fulfillment: Mutual desire and meeting each...2024-10-0305 minThe How to Cheat PodcastEP 3024 - Why Ashley Madison Suspends Women's AccountsIn this episode, Teresa Conway explores why women’s accounts on Ashley Madison often get suspended, especially when personal information is shared too soon. If you’ve ever had someone disappear mid-chat, Teresa breaks down the reasons and shares tips on how to avoid getting flagged as suspicious.
Episode Highlights:
Why women’s accounts get suspended: Sharing personal info (like email, Kik, or Telegram) within the first 24 hours can trigger an automatic block.
Scammers on Ashley Madison: Scammers use free women’s accounts to lure men off the platform for extortion. Early personal info sharing looks like a s...2024-10-0107 minThe How to Cheat PodcastEP 2924 - Fan Validate My Cheating AdviceIn this episode, host Teresa Conway shares a powerful email from a reader that reaffirmed why she wrote her book, How to Cheat: Field Notes from an Adulteress. The email highlights the reader’s appreciation for how Teresa breaks down complex topics like adultery and lying into learnable skills. Teresa reflects on how this feedback mirrors her own journey from making early mistakes to seriously researching cheating and ultimately becoming the resource she needed when she first started out.
Episode Highlights:
A heartfelt fan email about How to Cheat and the reader’s first impressions:
"Thank you...2024-09-2907 minThe How to Cheat PodcastEP 2428 - The Male Experience: Navigating Ashley MadisonEpisode Summary:
In this episode, Teresa dives into the challenges men face during their first 30 days on Ashley Madison. While many assume cheating is driven by physical needs, Teresa shares insights from her experience with male clients, showing how emotional needs—like a desire for affection and validation—often play a significant role. The episode explores the harsh realities men encounter on this female-dominated platform, where competition is fierce, and women hold the power.
Episode Highlights:
Why Men Cheat:
Men often cheat not just for sex but to fulfill unmet emotional needs like affe...2024-09-2711 min
The How to Cheat PodcastEP 2427 - 3 Things Smart Men Do to Stand Out on Ashley MadisonIn this episode, host Teresa Conway shares three essential tips that smart men use to differentiate themselves on Ashley Madison. With the competition so fierce, it's vital to avoid common mistakes and instead stand out by being thoughtful, respectful, and patient. Whether you're on Ashley Madison or any other dating platform, these strategies will help you succeed.
Episode Highlights:
Why winking and favoriting are ineffective.
The importance of not asking for or sending pictures too soon.
How message-bombing comes across as desperate and how to avoid it.
Key Takeaways:
Don’t Wink or Favorite: Send a personalized message in...2024-09-2509 minThe How to Cheat PodcastEP 2426 - Lt Gov Mark Robinson of North Carolina Gives Cheaters a Bad NameIn this episode, Teresa dives into the scandal surrounding North Carolina’s Lieutenant Governor and gubernatorial candidate, Mark Robinson. From his Ashley Madison cheating scandal to his shocking comments on slavery, Black Nazis, and trans porn, Robinson is the latest in a long line of family values politicians giving all cheaters a bad name.
Episode Highlights:
Mark Robinson's Ashley Madison account and the hypocrisy behind his family values platform.
His outrageous remarks on slavery and being a slave owner.
The bizarre claim that there were Black Nazis.
Robinson’s double life, enjoying trans porn while actively oppo...2024-09-2411 minThe How to Cheat PodcastEP 2425 - Understanding Scammers and Bots on Ashley MadisonIn this episode of the Teresa Pod, host Teresa Conway dives into a common frustration for Ashley Madison users—dealing with scammers and confusing auto-generated messages. She breaks down how to recognize scam patterns, avoid falling for fake profiles, and explains the purpose behind Ashley Madison’s system-generated messages.
Episode Highlights:
Scammer Tactics:
Sending flirty messages or photos without viewing your profile.
Moving conversations off-site (to WhatsApp, etc.) to ask for money.
Geographic inconsistencies and last-minute money requests (e.g., for cabs or transportation).
Ashley Madison’s Auto-Messages:
System-generated messages that simulate interest and encour...2024-09-1909 minThe How to Cheat PodcastEP 2424 - Men's Stupid Profile NamesIn this episode, Teresa Conway dives into the impact of men’s online dating profile names and how they can make or break first impressions with women. Teresa discusses why overly sexual names like "Mr69" and "PussyLicker222" are a huge turn-off, why maturity matters, and how men can improve their chances of attracting women by making better choices with their usernames.
Episode Highlights:
Sexualized profile names send the wrong message: They signal immaturity and lack of respect.
Real examples of bad names and why they fail:
"PussyLicker222222" – Overcompensating for other issues.
"WellHung8969" – Leads to neck pain, not romance.
"BlueEy...2024-09-1810 minThe How to Cheat PodcastEP 2423 - Why Dating Profiles Go WrongIn this episode of The Teresa Pod, host Teresa Conway shares expert advice on crafting an authentic and compelling online dating profile. She dives into common pitfalls, including vague descriptions, overconfidence, and humor that misses the mark, explaining how these mistakes can lead to misunderstandings or poor matches. Teresa emphasizes the importance of treating your profile like a resume—showcasing who you are and what you're looking for.
Episode Highlights:
Why poor profiles lead to missed connections
Balancing humor and personality in your profile
Key elements to include: hobbies, values, lifestyle details
Tips for using feedback to...2024-09-1709 minThe How to Cheat PodcastEP 2422 - 25 Ground Rules Before Getting in Bed With an Affair PartnerIn this episode of The Teresa Pod, host Teresa Conway shares 25 crucial ground rules for managing an affair while keeping your primary relationship intact. From setting boundaries to discussing consent and protection, Teresa covers key strategies to minimize complications. She stresses the importance of communication and being prepared for emotional, physical, and practical challenges.
Episode Highlights:
Establishing "no-go" areas to avoid being seen
Consent and boundaries for intimacy
Handling medical emergencies and existing conditions
Keeping drug and alcohol use in check
Planning an exit strategy
Key Takeaway: Setting boundaries and clear expectations upfront can help prevent unnecessary...2024-09-1605 minThe How to Cheat PodcastEP 2421 - Celebrating My Six Year Affair Anniversary!In this episode of The Teresa Pod, host Teresa Conway reflects on her 6-year affair anniversary. Teresa shares the story of how she and her lover first connected, the emotional journey they’ve been on, and how their relationship has evolved beyond the physical into a deep emotional partnership. She also dives into stories from others who’ve had long-term affairs—some that thrived and others that faded—and explores why some relationships fail while others flourish.
Episode Highlights:
Celebrating Teresa's 6-year affair anniversary
Reflecting on their first connection: a coffee/makeout session followed by their first ho...2024-09-1309 minThe How to Cheat PodcastEP 2420 - Why High Profile Men Need an Infidelity ConsultantIn this episode, Teresa dives into the infamous Adam Levine scandal, exploring how even minor indiscretions—like flirty texts—can explode into public disasters. Teresa breaks down why successful men often overestimate their ability to manage these situations and how micro-cheating is just as damaging in today’s media landscape.
Episode Highlights:
Adam Levine’s scandal with Sumner Stroh: flirty texts and the fallout
Why Sumner had nothing to lose, but Adam Levine had everything at stake
Cheating on a Victoria's Secret model: What people don’t see behind closed doors
What is micro-cheating? Examples include:
Flirty tex...2024-09-1111 minThe How to Cheat PodcastEP 2419 - Writing the Perfect Dating App GreetingDescription: In this episode, Teresa Conway breaks down the key components of a successful opening message on married dating apps. Learn how to craft a personalized greeting, reference something specific from her profile, and invite her to connect in a way that feels genuine. Teresa also shares real examples of effective messages you can use to start conversations with confidence.
Episode Highlights:
Why personalized greetings matter
Key elements of a strong first message:
Friendly greeting using her name or handle
Reference something from her profile
Light, open invitation to connect
Real-life examples of successful opening messages
2024-09-1009 minThe How to Cheat PodcastEP 2418 - Should You Find an Affair Partner in Real Life?In this episode, Teresa dives into the question of whether it's a good idea to seek out an affair partner in the real world, based on a client’s dilemma. He’s noticed a woman who smiles at him on his commute, and wonders if he should approach her. Teresa breaks down the risks of pursuing someone in real life versus finding a safer match through an affair app.
Episode Highlights:
Client’s story: Is the woman on the train just friendly or potentially interested?
The risks of "traditional" affair partners, like neighbors or co-workers.
Why meetin...2024-09-0909 minThe How to Cheat PodcastEP 2417 - Funny Ashley Madison Messages that FlopWhy Your Opening Messages on Ashley Madison Fail
Summary: In this episode of The Teresa Pod, host Teresa Conway dives into why certain types of opening messages on Ashley Madison don’t get replies. Teresa shares real messages she’s received, from sexualized ones to cliche openers, and explains why they fall flat. She also highlights the importance of following through with creative approaches, using a haiku promise that was never delivered as a prime example of a missed opportunity.
Key Highlights:
Sexualized messages and why they are an immediate fail.
Example: "What are your...2024-09-0808 minThe How to Cheat PodcastEP 2416 - Skin Hunger: Deprivation of Human TouchIn this episode of The Teresa Pod, Teresa Conway discusses the concept of "skin hunger"—the impact of going without human touch. She shares her experiences with touch deprivation, from her childhood to later life, and explains the lasting effects of a single hug in high school. Teresa also dives into the science behind human touch, focusing on how oxytocin—the "love drug"—plays a vital role in emotional well-being. Touch deprivation can lead to anxiety, depression, and other health issues, making regular physical contact essential.
Episode Highlights:
Definition of skin hunger and how it affects variou...2024-09-0606 minThe How to Cheat PodcastEP 2415 - Masking Lifestyle Changes During an AffairEpisode Summary: In this episode of the Teresa Pod, host Teresa Conway discusses the subtle but crucial art of masking lifestyle changes when you’re having an affair or planning to start one. Teresa shares personal insights on how she prepared for her affair and emphasizes the importance of having believable reasons for newfound happiness, confidence, and energy. She explores how to manage fashion, fitness, and other routine changes without raising suspicion, ensuring you don’t unintentionally reveal your secret.
Episode Highlights:
Teresa’s Personal Story:
Deciding to cheat before meeting someone and starting an exe...2024-09-0315 minThe How to Cheat PodcastEP 2414 - Being Glued To Your Phone Is A Clue You’re CheatingEpisode Summary:
In this episode, Teresa Conway dives into the subtle signs that your phone habits might be giving you away if you’re cheating. She explores how changes in phone use can raise suspicion and offers strategies to desensitize your partner to your increased phone activity. Teresa also discusses the importance of gradually shifting your phone habits and how to make your partner lose interest by sharing annoying jokes and comments.
Key Discussion Points:
Changes in Phone Habits:
Everyone has a specific way they use their phone, and your spouse is ke...2024-09-0207 minThe How to Cheat PodcastEP 2413 - Five Reasons Why I Choose Adultery Over DivorceFive Reasons I Choose Adultery Over Divorce
In this episode of the TeresaPod, host Teresa Conway tackles the controversial topic of why she chooses adultery over divorce. Responding to the frequent question, "Why don’t you just get a divorce?" Teresa outlines five key reasons for her decision, emphasizing the complexities and nuances that go beyond simple morality.
Episode Highlights:
Divorce is Expensive: The financial burden, including legal fees and asset division, makes divorce less appealing.
Loss of Social Connections: Divorce would disrupt social circles and friendships that Teresa values.
Divorce for Sex is Unreasonable: The st...2024-09-0106 minThe How to Cheat PodcastEP 2412 - My First Affair Sex After Nine Years of AbstinenceEpisode Summary: In this episode, Teresa Conway candidly shares the transformative experience of her first affair after years of abstinence. She recounts the emotional journey that led to her decision, the intense anticipation, and the life-changing encounter that followed. Teresa reflects on how reconnecting with her body and embracing her desires reignited a sense of self-worth and joy that she hadn't felt in years.
Key Points:
The Catalyst: Waking up to the realization that without change, she'd never experience intimacy again.
Initial Hesitation: The fear and anxiety of meeting someone new after nearly a decade without...2024-08-3013 minThe How to Cheat PodcastEP 2411 - Being on Ashley Madison Made Me Feel Sexy AgainShow Notes: Teresa Pod - Episode 11
Episode Summary: In this episode, Teresa Conway talks about her decision to find someone new and how it coincided with a summer of self-improvement. She shares how starting to exercise unexpectedly heightened her desire for intimacy and boosted her self-esteem. As Teresa explored Ashley Madison, she received a flood of attention that made her feel attractive and desired. Among the many suitors, one man stood out for his exceptional writing and deep connection, leading to a relationship that has continued to thrive for six years.
Episode Highlights:
The decision to...2024-08-2905 minThe How to Cheat PodcastEP 2410 - When I Decided to Have an AffairTeresa Conway opens up about the moment she decided she needed to cheat. She reflects on a seemingly ordinary encounter at a music festival that triggered a realization about the loneliness and lack of intimacy that had been slowly consuming her life for nearly a decade.
Episode Highlights:
The Scene: Teresa sets the stage by sharing how a work trip led her to a music festival in a new city, where an unexpected connection with a stranger made her laugh for the first time in years.
The Encounter: A simple, friendly conversation with a younger, married...2024-08-2805 minThe How to Cheat PodcastEP 2409 - My Cheater's GuiltShow Notes for Episode 2409: "My Cheater's Guilt"
Episode Summary: In this episode of The Teresa Pod, host Teresa Conway talks about the unexpected and intense emotions that can accompany infidelity, mainly focusing on guilt. She shares a personal story about a time when guilt caught her off guard, leading to a deep emotional low. Teresa discusses the challenges of managing her feelings while also trying to reassure her lover and how she ultimately navigated these difficult emotions. This episode offers a candid look at the complexities of guilt and how it can impact both primary and extramarital relationships.
2024-08-2609 minThe How to Cheat PodcastEP 2408 - The Art of the Cover Story for CheatersIn this episode of the Teresa Pod, host Teresa Conway talks about the critical importance of having a foolproof cover story when you're having an affair.
Episode Highlights:
Why a Cover Story is Essential: Avoid suspicion and prevent small inconsistencies from becoming major red flags.
Personal Experience: Teresa shares a close call where her attention to detail saved her from exposing her secret.
Crafting the Perfect Cover:
The 5 W's and H: Who, What, When, Where, Why, and How.
Keep It Simple: Stick close to the truth to make your story believable and easy to remember.
Avoid Over-Explaining: Only...2024-08-2309 minThe How to Cheat PodcastEP 2407 - When to Message Back Without Appearing NeedyWhen to Message Back After Silence - The Teresa Pod
In this episode of The Teresa Pod, host Teresa Conway tackles a frequent dating challenge: deciding when to send a follow-up message after getting no response. Teresa shares valuable strategies for handling the silence with confidence, ensuring you maintain interest without appearing needy.
Episode Highlights:
How to time your follow-up message after a conversation stalls.
Balancing interest with self-respect in your messaging.
Strategies to keep communication light and pressure-free.
Understanding the importance of acknowledging busy schedules.
Key Takeaways:
Wait a few days...2024-08-2205 minThe How to Cheat PodcastEP 2406 - Deciding if Cheating is for YouIn this episode of The TeresaPod, host Teresa Conway dives into the complex emotions and ethical challenges surrounding infidelity. Teresa explores whether cheating is ever the right choice, particularly when the act feels wrong or leads to inner conflict. Through the lens of a client’s story, Teresa discusses the struggle between emotional needs and moral boundaries and the importance of listening to your gut feelings.
Episode Highlights:
The emotional isolation in a dead marriage and the desire for connection
Disappointment in extramarital encounters and unmet expectations
The ethical dilemma of being "the other woman" and fe...2024-08-2108 minThe How to Cheat PodcastEP 2405 - Unveiling Infidelity: Reasons for BetrayalToday, we look into the often misunderstood reasons people cheat, exploring it beyond the surface of betrayal to uncover the deeper issues.
In this episode, we discuss the reasons why some people consider crossing that line. Chronic and long-term deprivation in marriages, whether due to:
physical disability
emotional disconnection
suppressed libido from medication
All of these things can lead to feelings of despair and loneliness.
Teresa shares her personal story and experiences, highlighting how lack of appreciation and emotional intimacy can drive people towards infidelity.
Teresa explains how these things can...2024-08-2006 minThe How to Cheat PodcastEP 2404 - My Grocery Store Analogy to Online DatingHello, good morning. Welcome to the TeresaPod. I'm your host, Teresa Conway.
In this episode, I introduce the "grocery store analogy" for online dating. Just like meeting someone in a grocery store, your online profile should be genuine and respectful. Avoid overly sexualized content and focus on building trust and relatability.
Learn how to present yourself authentically and make a positive impression by treating online interactions like real-life encounters. I'll guide you through crafting a profile that showcases who you are, what you enjoy, and what you're looking for in a partner.
Join...2024-08-1905 minThe How to Cheat PodcastEP 2403 - More on Dating App Icebreakers: The Overbaked Lasagna EditionIn this episode, Teresa Conway discusses writing effective icebreaker messages for online dating. She analyzes a listener-submitted icebreaker, highlights common mistakes, and provides an effective alternative.
Episode Highlights:
Analysis of an "over-baked lasagna" message
Common mistakes in icebreakers:
Weaker, unconfident language
Unnecessary repetition
Asking inappropriate questions too soon
A recommended approach for effective icebreakers
Key elements of a successful first message
Key Takeaways:
Keep messages concise and confident
Demonstrate that you've read the person's profile
Focus on making a connection, not gathering information
Use a friendly, casual tone
Avoid overwriting - stick to four key elements:
greeting,
acknowledgment,
...2024-08-1707 minThe How to Cheat PodcastEP 2402 - Life Changes and RelationshipsWelcome to Episode 2 of the Teresa Pod, hosted by Teresa Conway. In this episode, Teresa reflects on her experiences working with clients navigating complex life changes and relationships. She shares a touching story of a retired law enforcement professional who found happiness after reevaluating his life and marriage. Teresa discusses the motivations behind seeking new relationships and offers thoughtful advice on living authentically and making the most of the time we have. Tune in for an exploration of personal growth and the pursuit of happiness.
2024-08-1606 minThe How to Cheat PodcastEP 2401 - Exploring Podcasts and Perfecting IcebreakersInsights on Online Dating and AI Icebreaker Tool
Join Teresa Conway as she explores the world of online dating, AI-powered communication tools, and the art of creating engaging conversations. In this episode, Teresa discusses:
Her venture into podcasting and plans for "The How to Cheat Podcast" with co-host Mona Lisa
The development and effectiveness of her AI-powered icebreaker tool for dating apps
Strategies for crafting compelling opening messages in online dating
Real-world feedback and success stories from users of her tools
The balance between automated assistance and personal touch in digital communication
Whether you're navigating the complexities...2024-08-1512 min