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That Gym Couple
That Gym CoupleEpisode 35 - Miles of Motivation: Half Marathon Highlights and Heartfelt RevelationsJoin Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or just starting out, their advice and insight might inspire you to embrace your fitness journey.   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To work with Lucy, visit her we...
2024-10-2539 minThat Gym Couple
That Gym CoupleEpisode 34 - Ciao Italia: Highs and Lows of Italy, and Building Endurance for RunningIn this episode, Lucy and Cal share the highs and lows of their recent trip to Italy, the stunning landscapes and rich culture, Air BnB mistakes, and transportation disasters. A question from one of the listeners sparked a conversation, whereby Lucy and Cal shared valuable tips for building running endurance. They wrap up the episode with a lively “Would You Rather” game to round things off and add some fun.   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or fi...
2024-10-0738 minThat Gym Couple
That Gym CoupleEpisode 33 - Unlocking Self-Confidence: Your Guide to Personal GrowthIn this episode, Lucy and Cal dive into the journey of building self-confidence. They discuss practical strategies for overcoming self-doubt, tips for stepping out of your comfort zone and embracing personal growth. Plus, they answer listener questions on how fitness can play a key role in boosting self-esteem. Tune in to discover how to unlock your full potential and empower yourself inside and outside the gym.   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on I...
2024-09-2040 minThat Gym Couple
That Gym CoupleEpisode 32 - From Self-Sabotage to Self-Love: Rewriting Your Inner DialogueIn this episode, Lucy and Cal dive into the destructive patterns of negative self-talk and how it can shape our perception of ourselves and our potential. From constant self-criticism to internalising doubt, they explore how these thoughts can hold you back in fitness, personal growth, and everyday life. Join them as we uncover practical strategies to challenge and transform these inner voices, build self-compassion, and cultivate a mindset that empowers rather than diminishes you. It’s time to turn the volume down on the inner critic and step into a more confident, positive you.   We would be thrilled to hear abo...
2024-09-1346 minThat Gym Couple
That Gym CoupleEpisode 31 - Run, Lift, Repeat: Cal & Lucy's Training UpdateIn this episode, Cal and Lucy share the latest on their fitness journey, including how they've been balancing strength training with running. They dive into the challenges, progress, and lessons learned along the way. Plus, they respond to a listener's message that sparks an interesting discussion on how to balance your nutrition and get the most out of it for your training. Tune in for a blend of personal updates and valuable insights!   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to t...
2024-08-3144 minThat Gym Couple
That Gym CoupleEpisode 30 - Prepping for Success: Steps to Take Before Hiring a Fitness CoachIn this episode, Lucy and Cal dive into the essential steps you can take before hiring a fitness coach to maximise your success. Tune in for practical tips and advice to help you start your fitness journey on the right foot, even before you bring a coach on board.   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To col...
2024-08-2336 minThat Gym Couple
That Gym CoupleEpisode 29 - Speaking from the Heart: Exploring Love Languages and Relationship DynamicsIn this episode, Lucy and Cal delve into the intricacies of relationships by exploring the vital role of communication and understanding love languages. They discuss how recognising and speaking your partner's love language can strengthen your connection and improve communication. Whether you're in a new relationship or have been together for years, these insights can help you navigate the complexities of love and build a deeper, more fulfilling partnership. Tune in to discover how to communicate more effectively and connect with your loved ones on a whole new level.   We would be thrilled to hear your gym experiences! Share them w...
2024-08-0945 minThat Gym Couple
That Gym CoupleEpisode 28 - Bouncing Back: Injury Prevention and Staying PositiveIn this episode, Lucy and Cal delve into the challenges of dealing with injuries, offering insights on effective injury prevention strategies and exploring the mental hurdles of not being able to train when you're sidelined. They discuss how to stay positive and focused during recovery and share tips for getting back on track. Plus, they have a hilarious gym story from a listener that will definitely brighten your day, and address an intriguing question from another listener that sparked a fascinating discussion. Join them as they tackle these topics with humor and empathy, providing support for anyone navigating the ups...
2024-08-0238 minThat Gym Couple
That Gym CoupleEpisode 27 - Navigating Negativity: Tackling Social Media Trolls and Real-Life CriticsIn this episode of "That Gym Couple Podcast," Lucy and Cal tackle the challenges of dealing with negativity on social media and in real life. They share personal experiences and strategies for handling online trolls and critical comments, offering practical advice on maintaining a positive mindset. Additionally, they discuss managing negative people in everyday life, providing tips for setting boundaries, protecting mental health, and staying focused on your goals. Tune in to learn how to rise above negativity and thrive both online and offline.   We would be thrilled to hear your gym experiences! Share them with us to have them f...
2024-07-2642 minThat Gym Couple
That Gym CoupleEpisode 26 - Running Meets Strength Training - Tips, Challenges, and Holiday WorkoutsIn Episode 26 of "That Gym Couple Podcast," Lucy and Cal dive into their latest fitness routines, exploring the integration of running into their established strength training splits. They share firsthand experiences and insights on how to effectively combine these two forms of exercise to optimize overall fitness and performance. Lucy and Cal discuss the challenges and successes they've encountered while adjusting their training schedules to include more cardio, offering practical tips for listeners looking to achieve a similar balance. They also talk about their recent holiday workouts, revealing how they stayed on track with their fitness goals while traveling.   We w...
2024-07-1941 minThat Gym Couple
That Gym CoupleEpisode 25 - Breaking Barriers: Unveiling Women's Strength Training MythsIn this episode, Lucy and Cal debunk common misconceptions surrounding women's strength training. Join them as they challenge stereotypes, share empowering stories, and provide evidence-based professional insights to help women navigate the world of strength training with confidence and knowledge.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To collaborate with Callum, visit his Instagram page (@coach_caltreacher).   Find us on: - Yo...
2024-06-2847 minThat Gym Couple
That Gym CoupleEpisode 24 - Transform Your Workout MotivationGet ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out on this game-changing episode that will revolutionize the way you approach fitness and unleash your inner fitness superstar!   We would be thrilled to hear about your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To...
2024-06-2143 minThat Gym Couple
That Gym CoupleEpisode 23 - Indulging Wisely: The Truth About Cheat MealsLucy and Cal use this week as an opportunity to delve into the concept of cheat meals, exploring their impact on our bodies and our mindset towards food. As well as answering some of your questions.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To collaborate with Callum, visit his Instagram page (@coach_caltreacher).   Find us on: - YouTube: That Gym Coup...
2024-06-1448 minThat Gym Couple
That Gym CoupleEpisode 22 - Punishment DaysThey're back in your ears once again with episode 22. Lucy and Cal discuss the current viral topic around punishment days alongside some of your very own questions.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To collaborate with Callum, visit his Instagram page (@coach_caltreacher).   Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast   Follow us on Instagram: - Lucy...
2024-06-0741 minThat Gym Couple
That Gym CoupleEpisode 21 - We're back!SEASON 2! Lucy and Cal kick off the new season bringing you up to date with what has been happening behind the scenes. They discuss their current/new fitness goals and what they are planning to do to achieve them. Tune in for your weekly dive into fitness, training, relationships, and plenty more.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To col...
2024-05-3139 minThat Gym Couple
That Gym CoupleEpisode 20 - The final oneLucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To collaborate with Callum, visit his Instagram page (@coach_caltreacher).   Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast   Follo...
2024-04-0455 minThat Gym Couple
That Gym CoupleEpisode 19 - The gym is not a fashion showEpisode 19 already? Lucy and Cal are back to discuss various topics this week with a dive into the gym fashion world and more of your brilliant listener's questions. Week two of the weekly check-in is also here, so make sure you find out how they are getting on with their cuts.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To collaborate wit...
2024-03-2856 minThat Gym Couple
That Gym CoupleEpisode 18 - Our weekly check-in and Q&AEpisode 18 sees Lucy and Cal start a new segment of the podcast, "weekly check-in" whereby they share their cut update each week in a means of keeping accountable. There are also more listeners questions and an update on Callums mouth breathing.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To collaborate with Callum, visit his Instagram page (@coach_caltreacher).   Find us on: ...
2024-03-2142 minThat Gym Couple
That Gym CoupleEpisode 17 - Whats the fuss with Hybrid training?This weeks episode is all about hybrid training. What is it? How can it help you and your goals? Why is it such a trend? Listen in and find out Lucy and Cals opinions on the subject as well as a fun (and difficult) game, and more of your listeners questions.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:   thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your...
2024-03-1446 minThat Gym Couple
That Gym CoupleEpisode 16 - Women, masculinity and musclesThis week's episode sees Lucy and Cal back in a familiar setting, further discussing a conversation they had in a previous week's episode regarding whether having muscles makes women manly in our modern world. The topic is a short dive into the comments that women who train regularly get when showing off their muscles on social media, and the impact that can have on their self-confidence. Lucy and Cal also discuss how men feel regarding masculinity and muscle mass. Are the two correlated? Or is it all nonsense?   We would LOVE to hear your gym stories so to share them w...
2024-03-0739 minThat Gym Couple
That Gym CoupleEpisode 15 - Marbella Session - BurnoutThis week's episode is brought to you from the sunny Costa Del Sol as Lucy and Cal are working from Marbella and making the most of the winter sun. They discuss why they are in Marbella and all chat about burnout, seasonal depression, and how to try and prevent it from affecting your training and diet progress.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:   thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her...
2024-02-2252 minThat Gym Couple
That Gym CoupleEpisode 14 - Even more juicy listeners questionsThis week Lucy and Cal answer more of your listener questions and discuss their opinion on whether muscles on men and women are inherently attractive.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:   thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com     If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching)    Youtube: That Gym Couple  TikTok: @Thatgymcouplepodcast    Follow us o...
2024-02-1558 minThat Gym Couple
That Gym CoupleEpisode 13 - The truth about social mediaThis week's episode touches on subjects around social media and the negative side of it that is often overlooked in the fitness industry. Lucy and Cal talk about the bigger picture when it comes to fitness influencers, what this means for potential and existing clients, and the use of filters and altering pictures and videos.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and l...
2024-02-0843 minThat Gym Couple
That Gym CoupleEpisode 12 - The Secret To A Successful RelationshipIn this weeks episode, Lucy and Cal have a discussion on what they feel is the key to a successful relationship whilst drawing upon their own past experiences.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com     If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching)    Youtube: That Gym Couple  T...
2024-02-0154 minThat Gym Couple
That Gym CoupleEpisode 11 - Our gym icks and Q&AEpisode 11 already! This week Lucy and Cal tell each other their gym icks and what they find personally puts them off someone in the gym. They also answer questions from listeners with subjects ranging from how to programme your weight training to approaching your crush at the gym.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your goals: www.lovel...
2024-01-2550 minThat Gym Couple
That Gym CoupleEpisode 10 - Reverse Dieting/BulkingIn this week's episode we discuss reverse dieting/bulking - what it is, the best way to do it and what to expect if you do. We also play a blink ranking game and answer some listener messages.    We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com     If you would like to work with Callum, head to...
2024-01-1952 minThat Gym Couple
That Gym CoupleEpisode 9 - Myth Busting & Fad DietsIn this week's Episode, hosts Lucy and Callum bust some health and fitness myths and give their insight and opinion on fad diets.    We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com     If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching)    Youtube: That Gym Couple  TikTok: @Thatgymcouplepodcast    Follow Lucy on Instagram...
2024-01-1146 minThat Gym Couple
That Gym CoupleEpisode 8 - Surviving January in the gymWelcome back to a new episode and a new year of podcasts bought to you by That Gym Couple, Lucy and Cal. This we we discuss how to handle the gym in January and make sure you're keeping yourself accountable with your own goals. If you enjoy this weeks episode don't forget to share it with your friends.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to he...
2024-01-0450 minThat Gym Couple
That Gym CoupleEpisode 7 - Christmas, Sickness, and training over the festive periodIn this week's episode, we discuss how we manage training while being sick and our advice for those who are worried about their training and diet over the Christmas period. We also play a Christmas quiz which you can take part in too.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com     If you would like to...
2023-12-2157 minThat Gym Couple
That Gym CoupleEpisode 6 - Finding a work/life balance & forming a routineIn this week's episode we discuss all things Christmas as well as finding work/life balance and the importance of forming a routine in order to achieve your goals.    We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com     If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching)    Youtube: That Gym Couple...
2023-12-0754 minThat Gym Couple
That Gym CoupleEpisode 5 - Our best adviceThis week Lucy and Callum share their top 3 pieces of advice (if you can call it that) for starting your fitness journey, and the things that have helped them get to the point they are at now. Callum also shares some gym stories from the listeners and his facts for Lucy.   We would LOVE to hear your gym stories so please send them here:   thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com     If you would like to work with C...
2023-11-3042 minThat Gym Couple
That Gym CoupleEpisode 4 -Balancing a social lifeThis week Lucy and Callum discuss their recent trip to Copenhagen and the ways that they manage social events and the pressure of staying on track with their health and fitness goals.
2023-11-2357 minThat Gym Couple
That Gym CoupleEpisode 3 - The story of how we metIn episode 3 we discuss the importance of finding the right coach for you, the well awaited story of how we met and also share some of our listeners gym stories.    We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com     If you would like to work with Callum, head to his Insta page (@callum_treacherfit)    Youtube: That Gym C...
2023-11-1654 minThat Gym Couple
That Gym CoupleEpisode 2 - Body image, comparison & our current fitness goalsIn this Episode Lucy and Callum talk all things body image and comparison. Lucy opens up about her own struggles with low self esteem and they also discuss their current fitness goals.    We would LOVE to hear your gym stories so please send them here:   thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com     If you would like to work with Callum, head to his Insta page (@callum_treacherfit)    Youtube: That Gym Couple  TikTok: @Thatgymcouplepodcast    Follow Lucy on Instagram: @Lovelucyfit...
2023-11-0952 minThat Gym Couple
That Gym CoupleEpisode 1- Introducing Lucy and CallumA chaotic, mismatched mess. This is what this episode is.    Lucy and Callum settle into their first-ever episode talking all things gym anxiety, mouth breathing, and also bust some health and fitness myths. Want to find out how they manage gym anxiety and what their morning routine looks like? Listen to find out.    We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know...
2023-11-0237 minThat Gym Couple
That Gym CoupleWelcome teaserWelcome to That Gym Couple Podcast hosted by Online Coaches and gym enthusiasts, Lucy and Callum.   Join us every week for your dose of lighthearted chat on everything from health, fitness, relationships, gym fails, business, and whatever else comes to mind. Our aim is to make health and fitness fun and accessible for everyone and with a bit of luck, inspire you to embark on your own journey to becoming the best version of yourself too!
2023-10-2903 min