Shows
The 30+ PodcastThis Aint What I OrderedOn this hilarious and relatable episode of *The 30+ Podcast*, your favorite cousins Nneka X, Cookie, and Fly dive into the harsh (and sometimes hilarious) truths of adulting. Titled **"Adulting Ain’t What We Signed Up For,"** the trio rant about how real life after 30 looks nothing like what we imagined in our 20s. From the surprise betrayal of a slowing metabolism, to the ups and downs of relationships and career pivots, nothing is off-limits. Tune in for laughs, a few "same here!" moments, and a candid look at why adulting is truly a scam we didn’t see coming.
2025-06-0553 minThe 30+ PodcastEI EI OHHHH!In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive into the topic of Emotional Intelligence after 30. From setting boundaries and recognizing emotional triggers to improving communication in relationships, the trio unpacks how emotional maturity evolves with age and experience. With personal stories, real talk, and a few laughs, this conversation explores why emotional intelligence becomes even more important—and empowering—as we grow older. Whether you're navigating friendships, family, or career challenges, this episode offers insights on how to lead with self-awareness and respond, not react.
Ready to level up emotionally? Tune in!
2025-05-081h 11The 30+ PodcastThe Big 5-0: A Celebration EpisodeIn this milestone 50th episode of *30+*, Nneka X, Cookie, and Fly dive deep into love, life, and the lessons they've learned along the way. From relationships and personal growth to unexpected wisdom that comes with experience, they reflect on their journeys and share insights that resonate with anyone navigating life after 30. Tune in for an honest, engaging, and heartfelt conversation!
#30PlusPodcast #Episode50 #LoveLifeLessons
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2025-03-2754 minThe 30+ PodcastForever or FairytaleForever or Fairytale? Navigating Love After 30
In this episode of *30+*, we’re diving into the question: Do you want a "forever" or a "fairytale" when it comes to relationships after 30? Many of us grew up with romanticized ideas of love, but as we get older, we start to realize that lasting relationships require more than just magical moments.
We’ll explore the difference between the fantasy of a picture-perfect romance and the reality of building a solid, enduring partnership. Is it possible to have both? What does “forever” really look like in practice? And how can we ba...2025-03-131h 05The 30+ PodcastAuditioning For The Role Of.... On this episode of *30+*, we dive into the world of modern dating and explore the dynamics of seeing multiple people before deciding to be exclusive. Is it smart to keep your options open, or does it complicate things? We discuss the pros and cons, how to navigate honesty and communication, and the emotional roller coaster that can come with juggling multiple connections. Tune in as we share personal experiences, insights, and tips on finding clarity in today’s complex dating landscape. Whether you’re actively dating or just curious about how it all works, this episode is a must-listen!
2025-02-1355 minThe 30+ PodcastSwipe RightOn this episode of The 30 Plus Podcast, Nneka X, Cookie, and Fly dive into the world of dating apps and explore the unspoken rules of digital romance after 30. From crafting the perfect profile to decoding red flags and knowing when to swipe left or right, they share personal experiences, hilarious anecdotes, and tips for navigating the modern dating landscape with maturity and grace. Whether you're new to the apps or a seasoned swiper, this episode is packed with insights to help you date smarter—and maybe even have a little fun along the way!
Credit: Int...2024-11-2157 minThe 30+ PodcastCasper The Friendly GhostThis week, after a quick recharge of our own, Nneka X, Cookie, and Fly dive into the delicate art of ghosting. Whether it's friendships or romantic connections, ending relationships gracefully (or disappearing entirely) hits different after 30. We explore if there's ever a “friendly” way to fade out of someone’s life and the factors that make ghosting feel necessary or justified. Join us as we break down real stories, share tips for dealing with uncomfortable goodbyes, and laugh through the awkwardness of navigating relationships in the 30+ era.
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Cr...2024-11-0756 minThe 30+ PodcastStalemateIn this episode of *30+*, we dive into the complexities of navigating a romantic relationship that feels stale or stagnant after 30. Whether it's the weight of routine, growing apart, or external stressors, many long-term relationships hit a plateau. We explore how to recognize the signs of a relationship losing its spark and offer practical advice on how to breathe new life into it.
You'll hear about the importance of communication, how personal growth can impact a partnership, and the role of emotional and physical intimacy. We'll also discuss when it's time to seek outside help, and how to...2024-09-2647 minThe 30+ PodcastPlus or Minus 30On this episode of "The 30 Plus Podcast," we dive into the diverse world of dating after 30. We explore the pros and cons of dating older versus younger partners and what these age differences can mean for relationships in terms of lifestyle, expectations, and compatibility. Whether you’re someone who prefers the wisdom and experience of an older partner or the youthful energy of a younger one, we cover it all. Join us as we unpack the dynamics of dating age ranges and help you navigate your own preferences in this exciting stage of life.
For adv...2024-09-0548 minThe 30+ PodcastIs It Your Purpose Or Just An AccoladeOn this episode of the *30+ Podcast*, we dive into the journey of finding your purpose after 30. Are you truly living in your purpose, or are you simply chasing accolades? We explore how to distinguish between the two, offering insights and practical advice to help you identify whether you're on the path that aligns with your true calling or just collecting achievements along the way. Tune in to discover how to navigate this critical aspect of your life in your 30s and beyond.
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C...2024-08-1551 minThe 30+ PodcastRotten Fruit Falls On Its Own-KarmaIn this episode of the 30 Plus Podcast, hosts Nneka X, Cookie, and Fly dive into a lively discussion about Karma and how it impacts life after 30. They explore the concept of Karma, sharing personal anecdotes and insights on how their understanding and experiences with it have evolved over the years. The hosts reflect on the lessons they've learned, the changes in their actions and mindset, and how they believe Karma shapes their paths in their 30s and beyond. Tune in for a thought-provoking conversation filled with wisdom, humor, and real-life stories that will resonate with anyone navigating the complexities...2024-08-0150 minThe 30+ PodcastGrowing Up Can Mean Growing ApartOn this episode of The 30+ Podcast, the cousins delve into the bittersweet realities of growing up and the inevitable changes that come with it. Hosts Nneka X, Cookie, and Fly candidly discuss how adulthood often means growing apart from friends, family, and familiar environments. They share personal anecdotes about the challenges and emotions tied to leaving people and things behind, exploring how these experiences have shaped their lives. Through their heartfelt stories, they offer insight into navigating these transitions while finding ways to honor past connections.
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Cr...2024-06-2051 minThe 30+ PodcastTurns Off Like A Light SwitchIn this engaging episode of "30 Plus," hosts Nneka X, Cookie, and Fly dive deep into the world of dating and relationships, focusing on what can make or break a romantic connection. The trio explores various turn-offs, sharing personal anecdotes, listener stories, and expert insights.
Nneka X kicks off the conversation by discussing common deal-breakers, such as poor communication and lack of ambition. Cookie adds her perspective on red flags, emphasizing the importance of respect and honesty in any relationship. Fly rounds out the discussion by highlighting the significance of shared values and interests.
Throughout the...2024-06-0651 minThe 30+ PodcastIts Not Your Sign Its YouOn this episode of the 30 Plus Podcast, your cousins Nneka X, Cookie, and Fly dive into the popular topic of how people use their zodiac signs to justify their behavior. They explore the reasons why individuals lean on astrological explanations for their actions, examining whether it's a valid excuse or just a convenient cop-out. The discussion is filled with humorous anecdotes, personal stories, and a critical look at the role of astrology in our daily lives. Tune in for a lively conversation that mixes skepticism, belief, and a lot of laughs as they navigate the complexities of personality and...2024-05-2351 minThe 30+ PodcastProtecting Your Peace Can Block Your IntimacyIn this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive deep into the topic of guardedness and its influence on one's ability to find love and intimacy. With candid conversations and personal anecdotes, they explore how keeping your guard up can inadvertently hinder opportunities for meaningful connections.
The hosts share their own experiences of grappling with guardedness, discussing the reasons behind erecting emotional barriers and the impact it has had on their romantic relationships. From fear of vulnerability to past hurts and insecurities, they examine the various factors that contribute to this defensive stance.2024-05-0949 minThe 30+ PodcastDating Down Like Those United Airlines PlanesIn this episode of The 30+ Podcast, hosts Nneka X and Fly dive deep into the complex topic of dating down in relationships, exploring its various dimensions including physical, emotional, and financial aspects.
Nneka X and Fly kick off the discussion by defining what it means to "date down" and acknowledging the subjective nature of this concept. They emphasize that what constitutes "dating down" can vary greatly from person to person, depending on individual values, priorities, and cultural backgrounds.
The hosts then delve into the implications of dating down in terms of physical attraction. They explore...2024-04-1146 minThe 30+ PodcastIs It A Red Flag Or Is It FearWelcome back to The 30 Plus Podcast! In our milestone 30th episode, the entire crew reunites for a deep dive into the intricacies of relationships. Join us as we explore the crucial aspects of identifying non-negotiables and distinguishing between red flags and mere fears in romantic connections.
Relationships are complex, and understanding what is truly non-negotiable can be a game-changer. We delve into the process of self-reflection and communication necessary to identify these core values and boundaries. Whether it's honesty, respect, or shared goals, recognizing what we cannot compromise on is vital for fostering healthy and fulfilling relationships.2024-02-2959 minThe 30+ PodcastThats Just My Work WifeIn this episode of The 30+ Podcast, hosts delve into the intricacies of modern relationships and personal development, offering insightful perspectives and practical advice for listeners navigating life beyond their 30s.
The central topic of discussion revolves around the concept of the "work wife/husband" and its appropriateness in professional settings. Through candid conversation, hosts explore the dynamics of these relationships, examining their potential benefits and pitfalls, and offer thoughtful insights into setting boundaries and maintaining professionalism.
Furthermore, the episode delves into the theme of operating while in one's single season, providing listeners with valuable strategies...2024-02-151h 03The 30+ PodcastScratching Surface Similarities Like A Lottery TicketIn this episode of The 30 Plus Podcast, hosts Nneka X, Cookie, and Fly dive into the complexities of falling for someone based solely on surface similarities. The discussion explores the pitfalls of mistaking superficial commonalities for genuine connections and the revelations that come when the surface is scratched.
The hosts also tackle the concept of loving a person through all their seasons. They question whether committing to this journey is one's true assignment or if, in doing so, individuals might unknowingly hinder their own personal growth and block potential blessings. The conversation delves into the nuances of...2024-02-011h 10The 30+ PodcastNew Year... Same ME!
In the first episode of the new year, the 30+ Podcast explores the often overlooked aspect of maintaining positive aspects in one's life amidst the focus on making new year changes. The hosts, Nneka X, Cookie, and Fly, engage in a discussion about identifying and preserving good attributes rather than solely seeking change. Additionally, the episode delves into the nostalgic topic of love in the 90s, exploring the perception that love during that era was seemingly easier. The hosts cover a range of topics, offering insights and perspectives on personal growth and relationships.
For Advertising, Promotion, and 30+ Therapy email: the30pluspodcast@g...2024-01-181h 05The 30+ PodcastFestive Farewell: See Ya Next Year CousinsIn the heartwarming and spirited final episode of the year, join us as the cousins gather 'round the virtual fireplace to reminisce about the holiday season. From sharing our favorite Christmas gifts that left us in awe to unraveling the enchantment of our beloved holiday traditions, this episode is a festive feast for the ears.
We take a nostalgic stroll down memory lane, recalling the laughter, joy, and occasional chaos that the holidays bring. Each cousin unveils their most cherished holiday traditions, offering a peek into the unique ways they celebrate this magical time of the year.2023-12-1458 minThe 30+ PodcastA Year Of Love, Life, And Lesson - It’s Our AnniversaryJoin us on this special episode of the 30+ Plus Podcast as we celebrate a remarkable year of growth, laughter, and wisdom. In this anniversary edition, we take a heartfelt journey through the moments that defined us, sharing stories of love, lessons learned, and the richness of life's experiences.
Along with navigating the challenges of the past year, our hosts guide you through a reflective exploration of the podcast's transformative journey. Get ready for a rollercoaster of emotions as we revisit the most memorable conversations, revisit personal anecdotes, and unveil the invaluable lessons that have shaped us.
2023-11-2451 minThe 30+ PodcastI Wanna Get Down But Not The First Night
In this episode of The 30 Plus Podcast, the hosts dive into a provocative discussion about the dynamics of engaging in sex on the first date, particularly for individuals over the age of 30. The lively conversation features the perspectives of Nneka X, Cookie, Kim Kim, and Mike T.
The hosts explore the question of whether having sex on the first night with someone alters the way one perceives that person. They delve into the complexities of intimacy, dating norms, and how societal expectations may influence individuals, especially in the context of being in your 30s.
Throughout the episode, t...2023-11-1656 minThe 30+ PodcastWhen The Past Comes Back To Haunt You -Spinning The BlockIn this episode of The 30 Plus Podcast, the hosts Nneka X, KimKim, Cookie, and Fly dive deep into the intriguing topic of "spinning the block" and how it looks after turning 30. As the dating landscape evolves and becomes more complex, they explore the question of whether it's worth trying to rekindle past relationships and whether the familiarity of the "devil you know" is better than venturing into the unknown.
The hosts engage in a candid and thought-provoking discussion, delving into the following key points:
The Dating Pool After 30: They reflect on the challenges and opportunities...2023-11-0258 minThe 30+ PodcastSo Much Trauma I Need A BandageIn this episode of "The 30+ Podcast," the hosts delve into two crucial topics that many individuals in their 30s and beyond may relate to - trauma bonding in relationships and the phenomenon of relationship burnout. With insightful discussions and personal anecdotes, the hosts aim to shed light on these complex dynamics and provide guidance on navigating them.
Trauma Bonding in Relationships:
The hosts kick off the episode by defining trauma bonding and its significance in adult relationships.
They explore the origins of trauma bonding, highlighting how past experiences and childhood traumas can affect our adult connections.
...2023-10-1255 minThe 30+ PodcastLet The SHIP Sink! Death To The SituationSHIPPodcast Episode Summary: In this lively episode of "The 30 Plus Podcast," the full crew is reunited as Nneka X, KimKim, Cookie, and Fly delve into the intriguing world of "situationships" and dissect how they evolve after the age of 30. With their unique perspectives and candid discussions, the hosts provide valuable insights and relatable anecdotes on this contemporary dating phenomenon.
Key Discussion Points:
What is a Situationship?: The episode kicks off by defining what a situationship is and how it differs from traditional relationships. The hosts share their own experiences and anecdotes to shed light on...2023-09-2853 minThe 30+ PodcastCold Summer ”Hot Girl vs. City Boy Summer After 30: Is It Still a Thing?”Title: Cold Summer "Hot Girl vs. City Boy Summer After 30: Is It Still a Thing?"
Podcast: The 30+ Podcast Episode Number: 20
Hosts: Nneka X, KimKim, and Fly
Summary: In this episode of The 30+ Podcast, hosts Nneka X, KimKim, and Fly engage in a lively discussion about the concept of a "Hot Girl Summer" or "City Boy Summer" after the age of 30. They delve into whether this popular cultural trend should even be a thing once you've crossed the age threshold, and how it might look different in your 30s and beyond.
The...2023-09-1448 minThe 30+ PodcastMy Mind Is Playing Tricks On MeIn this engaging episode of the "30 Plus Podcast," the hosts Nneka X, Kim Kim, Cookie, and Fly dive deep into the topic of mental health after the age of 30. The conversation centers around effective strategies for managing stress and the significance of seeking therapy or establishing a safe and supportive space within one's community.
The hosts initiate the discussion by acknowledging the unique challenges that arise as individuals navigate life beyond their 30s. They candidly share personal experiences, highlighting the increasing responsibilities, societal pressures, and shifting priorities that can contribute to heightened stress levels during this phase...2023-08-1757 minThe 30+ PodcastWhat’s The Hardest Part About Dating You!In this episode, our hosts engage in candid and enlightening conversations about what they believe to be the most challenging aspects of dating themselves. With a blend of humor, vulnerability, and genuine self-reflection, they explore the complexities of romance and relationships during this life stage.
But that's not all! To provide a well-rounded perspective, the hosts reached out to their current and past partners for their honest viewpoints. Through this courageous act of seeking feedback, they embrace accountability and open themselves up to a dialogue that promises to be eye-opening and growth-inducing.
From tales of...2023-08-0341 minThe 30+ PodcastRelationship PTSDIs it buterflies or anxiety? This situation is feeling real familiar. Relationship PTSD refers to the response a person may have to one or more exposures to a traumatic event within the context of a relationship with an intimate partner. On this episode of 30+ we explore our triggers and what we can do to grow from these instances in order to become better partners.
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Intro/Outro Credit TJ...2023-07-2047 minThe 30+ PodcastI Let You Live In The LieSometimes it's easier to let a person walk in their truth. Even if it is a lie. On this episode of 30+ the ladies dive into this topic.
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30+ Therapy submissions can be submitted at
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Intro/Outro Credit TJ Intro/Outro Bed
2023-07-0632 minThe 30+ PodcastDo You Want A Partner Or A DependentAre we in this together or do I need your SSN so I can file you on my taxes? When entering a relationship do you consider relationship dynamics when selecting your partner? On this episode of 30+ we explore the topic.
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30+ Therapy submissions can be sent to the30pluspodcast@gmail.com
Intro/Outro Credit: TJ Intro / Outro Bed
2023-06-2254 minThe 30+ PodcastFamily DiscussionOn this episode of The 30+ Podcast our cousins asked and we answered. This is our first listener submitted episode.
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30+ Therapy submissions can be sent to the30pluspodcast@gmail.com
Intro/Outro Credit: TJ Intro/Outro Bed
2023-06-0854 minThe 30+ PodcastGive Yourself Grace To GrowSo what you are not where you thought you would be by the time you reached your 30's. Giving yourself grace means to forgive yourself unconditionally, your mistakes, and lapses in judgement. On this emotional episode the cool big cousins show a level of vulnerability as we too allow ourselves grace.
Intro/Outro Credit - TJ Intro/Outro Bed
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2023-05-2551 minThe 30+ PodcastTime Is RelativeDo you believe time is relative? What do you consider to be time wasted? We all have the same amount of time in a day as Beyonce right?! On this episode your cool big cousins discuss the concept of time wasted in dating and relationships.
Intro/Outro Credit - TJ Intro/Outro Bed
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2023-05-1148 minThe 30+ PodcastFrom Besties to TribeAs seasons change so do we. Romantic relationship aren't the only type of relationships that go through ebbs and flows. On this episode the ladies of "The 30 Plus Podcast' discuss friendship dynamics and how they change with time.
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Intro Credit- TJ Intro/Outro Bed
2023-03-231h 01The 30+ PodcastPrepare To PivotYou have a plan or goal, but what happens when a wrench is thrown in those plans? Are you prepared to pivot? Eavesdrop on your big cousins as they discuss the peaks and valleys of life after 30, and drawing up new plays when things don't go as planned.
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Intro Credit- TJ Intro/Outro Bed
2023-03-091h 02The 30+ PodcastMy Funny ValentineThese dates were so bad they were actually funny. With Valentine's Day approaching we explore our worst dates as well as share some of our listeners.
We also play a game of would you rather as we discuss Lori Harvey's playbook versus Ciara's prayer.
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Intro Cred- TJ IntroOutroBed
2023-02-091h 16The 30+ PodcastFunny Seeing You HereHave you ever run into an Ex while out with your potential next? I guess we are both outside. Plus 30+ Therapy
Intro Credit: IntroOutroBed
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2022-11-2441 min
TheeScatteredPodcastToot toot, beep beep. We outside baybeeMy bad ya'll, I forgot to pay the bill. Follow us on Twitter @theescattpod want to collab? Email us theescattpod@gmail.com ways to listen: https://linktr.ee/TheeScatteredPodcast follow The30pluspodcast on IG: The30pluspodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/theescatteredpodcast/support2022-11-111h 17