Shows
The Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP59 Runna AI Plans Are Injuring Runners - Aren't They? (Ft. AI Insights)EP59 Runna AI Training Plans Causing Injury Spike (ft. AI Insights)AI marathon training apps promise perfect personalization—but investigative reporting reveals they're breaking runners at alarming rates.With 2 million users and backing from Strava, Runna represents the future of AI-powered running coaching. But a new investigation from The 5K Runner exposes a dangerous gap between marketing promises and biological reality. We analyze why AI training plans consistently ramp intensity too aggressively, lack critical feedback loops, and cause preventable stress fractures—even when expert coaches use them perfectly.Key Questions We Answer:• Why are ph...
2026-02-2122 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP58 Garmin's Tricky Wellness Accuracy Task With Wrist Based Accuracy (Ft. AI Insights)Garmin's latest update promises stress tracking and sleep coaching—but elsewhere a new study shows 74% error rates in HRV during movement.Update 16.28 brings daily habits tracking, sleep insights, and battery management to Garmin watches. While the software gets smarter, new research from Vrije Universiteit Amsterdam testing 62 participants reveals the hardware cannot reliably measure heart rate variability when you're awake and moving. We break down which features you can trust and which are built on fundamentally flawed data.Key Questions We Answer:• What new features does Garmin Update 16.28 actually deliver to your watc...
2026-02-1917 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP57 Garmin Accidentally Leaks CIRQA Smart Band (ft. AI Insights)EP57 Garmin Accidentally Leaks CIRQA Smart Band (ft. AI Insights) Garmin just accidentally revealed their Whoop killer—the CIRQA screenless recovery band. We dig into FCC filings & spy photos.In this episode, we break down Garmin's spectacular self-leak: a finished product listed on their own website with an "Add to Cart" button. The CIRQA Smart Band is their first direct attack on the Whoop recovery market—screenless, premium metal construction, and potentially subscription-free.Key Questions We Answer:• What exactly leaked and how did Garmin expose their own unreleased product?• What do FCC fili...
2026-02-1313 min
ENJOYYOURBIKE - Radsport, Gravelbike, Triathlon & Bikepacking192: Neues Varia Radar RearVue 820 / Rouvy vs. ZWIFT / Custom Sattel / ZuckerWir haben einen Po-Abdruck gemacht, Rouvy getestet, sind das ZWIFT Ride gefahren und sind vom neuen Varia Radar überrascht worden.
Wir haben einen Po-Abdruck gemacht, Rouvy getestet, sind das ZWIFT Ride gefahren und sind vom neuen Varia Radar überrascht worden.
Überraschend kommt das neue Garmin Varia Radar RearVue 820! Das neue Garmin Varia Radar. Ist wirklich alles besser? Wir sind ja fast der Meinung, dass es ein „einfacheres" Varia auch getan hätte. Denn der Preis ist um über 50% gestiegen gegenüber dem Vorgängermodell. Es gibt einige neue Funktionen, aber nicht alle sind für alle zugänglich. Tro...
2026-02-063h 06The Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP56 Garmin Varia RearVue 820 Views and Comparisons (ft. AI Insights)EP56 Garmin Varia RearVue 820 Views and Comparisons (ft. AI Insights)Garmin Varia RearVue 820: Is It Worth $300? (ft. AI Insights)Is the new Garmin Varia 820 radar tail light worth the $300 price tag? We break down the tech specs and hidden caveats.The Garmin Varia RTL515 was the gold standard for cycling radar safety. Now the RearVue 820 has arrived with 60GHz radar, 24-hour battery life, and vehicle detection. But is this upgrade really for everyone—or just Garmin loyalists?🔑 Key Questions We Answer:• Does the 60° radar beam create more false positives than the old 515...
2026-02-0413 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP55 Ironman Extends Pro Draft Zone to 20 Meters (ft. AI Insights)IRONMAN moves to 20m draft zone for pros from March 2026. Why not 16m? The science is surprising (ft. AI Insights).Key questions answered:• Why did IRONMAN finally change after years of resistance?• Why does 16m make no difference but 20m does?• Why did Challenge Roth announce the same change on the same day?• Why are age groupers stuck at 12m?• What happens when pro women meet fast amateur men on course?The verdict: The physics demanded 20m — anything less was security theatre. But the two-tier system creat...
2026-01-2905 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP54 Apple Watch Ultra 3 - Is It Actually Ultra? vs Garmin Fenix (ft. AI Insights)Is it worth $799 or just a polished Ultra 2? We analysed the top reviews to find out (ft. AI Insights).Key questions answered:• Apple Watch Ultra 3 vs Garmin Fenix 8 — which wins?• Can the battery survive an Ironman?• Is the 90% GPS accuracy score legit?• Should Ultra 2 owners upgrade?• Who is this watch actually for?The verdict: Best smartwatch for running — but dedicated sports watches still lead on battery and training tools.Chapters:00:00 Introduction: The $799 question03:13 Design: Black titanium05:19 Display: LTPO3 explained07:43 Size and comfort08:47 Satellite messaging11:59 Bat...
2026-01-2127 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP53 Identify Your Garmin Buyer Archetype (ft. AI Insights)Confused by Garmin's lineup? Match your archetype to their watches in seconds!• Style & wellness watch hidden as jewellery?• Adaptive coach for gym regulars?• Runner ladder: beginner to data junkie?• SOS-equipped adventure beast?• Virtual caddy for serious golfers?Verdict: the5krunner’s archetype guide beats spec overload—lifestyle first.Chapters:0:00 Garmin Paradox of Choice1:10 Introducing the Guide2:26 Style & Wellness (Lily 2 Active)3:54 Gym & Lifestyle (Vivoactive 6)4:45 Connected Pros (Venu 4, Venu X1)6:43 Runners (165 Music, 570, 970)9:37 Adventure & Extreme (Fenix 8 series, Enduro 3, Instinct 3)12:31 Tactical (Tactix 8)13:32 Golf (Approach S44, S50, S70)15:12 Data vs IntuitionSource:the5krunner: Garmin Guide 2...
2026-01-1715 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP52 Garmin Quatix 8 Pro Buyers GuideEP52 Garmin Quatix 8 Pro Buyers GuideOriginal Article: Garmin Quatix 8 Pro Buyers Guide
2026-01-1310 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP51 Strava IPO: The Athlete's ReckoningEP51 Strava IPO: The Athlete's ReckoningAll the details on the reported confidential filing for an IPO by sports leader STRAVA.It's paybacktime for Strava's initial investors, and it's AD TIME for all you Strava users.More: The Strava IPO - All You Need To Know
2026-01-0916 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP50 Garmin's Nutrition Logging - 15min Deep DiveOriginal https://the5krunner.com/2026/01/06/garmin-connect-plus-food-logging-review-fails/Referencing dcrainmaker, the5krunner and chasethesun, this is a 15-minute deep dive into Garmin's new Nutrition Logging Feature with detailed tests and evaluations - more detail here: https://the5krunner.com/2026/01/06/garmin-connect-plus-food-logging-review-fails/Key sources referred to in the video/audio -the5krunner: https://the5krunner.com/2026/01/06/garmin-connect-plus-food-logging-review-fails/Dcrainmaker: https://youtu.be/zbvNgQC2lj0ChaseTheSun: https://youtu.be/vh1CrP1wTkw
2026-01-0615 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP49 Discussion on the new Amazfit Active Max aka Coros KillerAmazfit Active Max - is it really a Coros Killer?Original Article: https://the5krunner.com/2026/01/04/amazfit-active-max-review-coros-alternative-2026/
2026-01-0413 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP48 Discussion: Future of Garmin & The Sports Tech Industry in 2026EP48 Discussion: Future of Garmin & The Sports Tech Industry in 2026 (ft. AI Insights)
2026-01-0431 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP47 Huawei Watch GT 6 Pro ExplainedEP47 Huawei Watch GT 6 Pro Explained
2025-12-2613 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP46 Garmin Rally vs Favero Assioma - Power Meter Pedal Showdown (ft. AI Insights)EP46 Garmin Rally vs Favero Assioma - Power Meter Pedal Showdown (ft. AI Insights)- Detailed Garmin Rally 210/110 Buers Guide- Grab one here
2025-12-1714 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP45 Wearable Tech Predictions for 2026 (ft. AI Insights)2026 Wearable Tech Predictions: What’s Coming from Apple, Garmin, Coros & MoreApple Watch 12 with touch unlock, Garmin Fenix 9 + Whoop killer, Coros Vertix 4 and Pace Pro 2, Samsung Galaxy Watch Ultra redesign, Polar Vantage V4 & new FLOW, Google Pixel Watch 5, Suunto Vertical 2, Amazfit T-Rex 4 and Helio Strap 2 – the full 2026 smartwatch and sports tech forecast in one episode. No fluff, just the leaks and logic you need before you buy.
2025-12-1212 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP44 A Chat - Menopausal Transition Science - diet, Exercise, Hormones and Metabolic Rate (ft. AI Insights)EP44 A Chat, Fact checked and fully based on science - Menopausal Transition Science - diet, Exercise, Hormones and Metabolic Rate
2025-12-0712 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP43 Garmin inReach Mini 3 - A chat about buying one (ft. AI Insights)EP43 Garmin inReach Mini 3 - A chat about buying one (ft. AI Insights)Original: https://the5krunner.com/2025/12/02/garmin-inreach-mini-3-review-buyer-guide-opinion/If you want to buy one: https://geni.us/GarminInreachMini3
2025-12-0211 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP42 - Red_Light_Therapy_Optimal_Dose_Explained (ft. AI Insights)EP42 - Red_Light_Therapy_Optimal_Dose_Explained (ft. AI Insights)An accessible discussion of the current state of red light therapy science and the suitability of the PRUNGO FLUXGO model.
2025-11-2213 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)Original: https://the5krunner.com/2025/11/17/strava-relative-effort-guide-tss-2025/
2025-11-1712 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp40 - Coros Pace 4 - A Deep Dive discussionDeep dive Chat on the new Coros Pace 4. Full pros and cons and buyer's guideBased on: - the5krunner: https://the5krunner.com/2025/11/11/coros-pace-4-review-budget-sports-watch-dual-band/- dcrainmaker: https://www.youtube.com/watch?v=3rJcVVD7TbE- Fit Gear Hunter: https://www.youtube.com/watch?v=cA8HF25sp8o
2025-11-1114 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights) EP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights)Original article: https://the5krunner.com/2025/10/27/tadej-pogacar-training-data-340w-zone-2-power-213-bpm-max-hr-metrics/And with thanks to Peter Attia
2025-11-0411 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wavEP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav
2025-10-2312 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wavEP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav
2025-10-2211 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)Resources & Links:Buy One: buy Coros Apex 4Official Coros Apex 4 Product PageBikepacking. Review of Coros Apex 4.Dcrainmaker: YouTube Coros Apex 4Desfit: Youtube Coros Apex 4Chase the Sun: YouTube Coros Apex 4My other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, dcrainmaker, bikepacking, Chase The Sun)
2025-10-1512 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)Resources & Links:Buy one: https://geni.us/SuuntoRace2All the new features and details: https://the5krunner.com/2025/08/28/suunto-race-2-review/DC Rainmaker YouTube Video Review: Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, Montre Cardio, Correr una Maraton, Matt le Grand, The Run Testers)
2025-08-2814 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP34 - August 20, 2025 - Deep Dive chat on Coros NOMAD (ft_ AI Insights).wavA detailed 17-minute friendly discussion about the Coros NOMAD, discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?" Resources & Links:Source Written Article by the5krunner:https://the5krunner.com/2025/08/20/coros-nomad-review/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-08-2020 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)Lots of things to discuss this week with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)Garmin Venu 4 First Leak Amazfit Helio Strap Review FitGearHunter Helio Accuracy Review TheQuantifiedScientist Helio accuracy Review Garmin Rally X10 Leaked Whoop rebuffs FDA warning Hilo Band is first cuffless BP...
2025-07-2024 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)EP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)Lots of things to discuss this week, with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)https://the5krunner.com/2025/07/01/magene-p715s-power-meter-pedals-first-look-review/https://the5krunner.com/2025/07/02/apple-watch-likely-changes-to-release-schedules/https://the5krunner.com/2025/07/02/apple-watch-likely-changes-to-release-schedules/https://the5krunner.com/2025/07/05/is-whoop-5-mg-accurate-a-definitive-answer/https...
2025-07-0816 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP31 - June 28, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)EP31 - June 28, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)Lots of things to discuss this week mainly because it's two very busy weeks' worth of interesting sports tech and related stories for endurance athletes - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)https://the5krunner.com/2025/06/17/garmin-edge-mtb-opinion-specs-first-look-review/https://the5krunner.com/2025/06/16/whoop-4-0-vs-whoop-5-0-sensor-architecture-changes-detailed-technical-content/https://the5krunner.com/2025/06/17/polar-announces-whoop-competitor/https://the5krunner.com/2025/06/17/why-more-fasting-doesnt-always-mean-more-fat-burn/https://the5krunner.com/2025/06/18/garmin-index-sleep-monitor-first-thoughts-review-opinion-specifications/https://the5krunner.com/2025/06/20/garmin-to-add-health-connect-support-to-apple/https...
2025-06-3023 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP30 - Coros Hacking Vulnerabilities A Deep Dive chat (ft. AI Insights)EP30 - Coros Hacking Vulnerabilities A Deep Dive chat.wav (ft. AI Insights)Resources & Links:All the details: https://the5krunner.com/2025/06/30/exposed-coros-users-face-hijack-risk-from-bluetooth-flaw/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-06-3015 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights)EP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights)Resources & Links:Buy one: https://geni.us/GarminQuatix8All the new features and details: https://the5krunner.com/2025/06/25/garmin-quatix-8-specifications-review-opinion/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-06-2516 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP28 - Garmin TACX Alpine - Deep Dive chat and recap of reviewers (ft. AI Insights)EP28 - Garmin TACX Alpine - Deep Dive chat and recap of reviewers (ft. AI Insights)Resources & Links:Buy one: https://geni.us/GarminTacxAlpineAll the new features and details: https://the5krunner.com/2025/06/25/garmin-tacx-alpine-all-you-need-to-know/ DC Rainmaker Review: https://www.dcrainmaker.com/2025/06/garmin-tacx-alpine-gradient-simulator.htmlDesfit Review: https://www.youtube.com/watch?v=aMV_7drm7Ag&pp=ygULdGFjeCBhbHBpbmU%3DMain Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-06-2514 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP27 - Deep Dive chat covering the new features a recap of reviewers on the Garmin Index Sleep Monitor (ft. AI Insights)EP27 - Deep Dive chat covering the new features a recap of reviewers on the Garmin Index Sleep Monitor (ft. AI Insights)Resources & Links:Buy one: https://geni.us/GarminIndexSleepAll the new features: https://the5krunner.com/2025/06/18/garmin-index-sleep-monitor-first-thoughts-review-opinion-specifications/DC Rainmaker Review: https://www.dcrainmaker.com/2025/06/garmin-monitor-review.htmlDesfit Review: https://youtu.be/6tdoBivbIoUChase the Summit Thoughts: https://youtu.be/N0akZdUzGKIMain Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other...
2025-06-1818 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP26 - Deep Dive chat and recap of reviewers on the Garmin Edge MTB (ft. AI Insights)EP26 - Deep Dive chat covering the new features an recap of reviewers on the Garmin Edge MTBResources & Links:Buy one: https://the5krunner.com/GarminEdgeMTBAll the new features: https://the5krunner.com/2025/06/17/garmin-edge-mtb-opinion-specs-first-look-review/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-06-1716 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP25 - Deep Dive chat on the science behind Lumen - Fat and Carb burn measurement (ft. AI Insights)EP25 - Deep Dive chat on the science behind Lumen - Fat and Carb burn measurementResources & Links:Buy one: https://the5krunner.com/LumenDetailed written review: https://the5krunner.com/2024/11/27/lumen-review-discount/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.#lumenmetabolismtrackerreview #lumen #lumenmetabolismreview #lumenreview #lumenhackyourmetabolismreviews #lumen #hackyourmetabolism #lumenmetabolismtracker #weightloss #metabolicflexibility #hackyourmetabolismandloseweight #lowcarb #breathanalyzer #healthandwellness
2025-06-1715 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP24 - june 14, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...the Hiking Guy: Various stories: https://youtu.be/Yk1VEbtuxUsdcrainmaker on Venu X1 https://youtu.be/zByRglpbNxwhttps://youtu.be/zByRglpbNxwVenu X1 - https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/Verge - watchOS 26 https://www.theverge.com/news/679225/apple-watchos-26-wwdc-featuresApple Watch SOLAR Teased - https://the5krunner.com/2025/06/09/apple-watch-ultra-3-solar-teased-by-apple/Garmin Timing Gates - https://the5krunner.com/2025/06/06/garmin-timing-gates-another-new-feautre-for-june-july-2025/Garmin elevate 6 Speculation - https://the5krunner.com/2025...
2025-06-1426 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp23 - Garmin Venu X1: Deep Dive into reviewers' opinions of the launch (ft. AI Insights)A chat based on reviewers' opinions of the newly launched Garmin Venu X1 Resources & Links:Buy one: https://geni.us/GarminVenuX1 Detailed thoughts: https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/T3: https://www.t3.com/active/fitness-trackers/garmins-thinnest-smartwatch-just-dropped-and-it-has-the-biggest-screen-the-brands-ever-madeTom's Guide: https://www.tomsguide.com/wellness/smartwatches/garmin-takes-on-apple-watch-ultra-heres-the-first-look-at-the-garmin-venu-x1Tech Radar: https://www.techradar.com/health-fitness/smartwatches/garmin-venu-x1-revealed-meet-the-surprise-new-apple-watch-ultra-2-rival-with-garmins-biggest-display-yetForbes: https://www.forbes.com/sites/andrewwilliams/2025/06/12/garmin-venu-x1-takes-smartwatches-in-an-unexpected-direction/DC Rainmaker: https://www.dcrainmaker.com/2025/06/garmin-venu-x1-details-hands-everything.htmlApple: https://www.apple.com/uk/apple-watch-ultra-2/specs/Garmin: https://www.garmin.com/en-GB/p/1510465/Main Channel: https://the5krunner.com
2025-06-1219 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP22 - Garmin HRM 600 Detailed Review and Scientific Accuracy (ft. AI Insights)A chat based on the5krunner's Garmin HRM 600 Detailed Scientific Review Resources & Links:Buy one: https://geni.us/GarminHRM600Detailed written review: https://the5krunner.com/2025/06/11/garmin-hrm-600-review-best-heart-rate-monitor-hrm/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-06-1117 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP21 - june 6, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...Favero Assioma Pro RS, possibly the best ever power meter pedalsGarmin's new 5Hz precision GPS recordingMuov indoor trainer reviewMnstry bicarbonate gelsPeloton is Shokz entering a new marketPolar's latest outdoor watch - a review of the Grit X2Wahoo price rises in the USANew shokz headphones
2025-06-0613 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP20 Assioma PRO RS Review of the ReviewsA chat based on the5krunner's Favero Assioma RS Review, adding content from DC Rainmaker, GPLlama, Bike Radar and Peak TorqueResources & Links:Buy one: https://geni.us/FaveroAssiomaProRS2Detailed written review: https://the5krunner.com/2025/06/03/favero-assioma-pro-rs-power-meter-everything-you-need-to-know/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-06-0416 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP19 Deep Dive chat on Sports Tech w/e May 30th, 2025 (ft. AI Insights)Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...watchOS 26 (!)watchOS 12 features (!)inReach subscription costsKomoot redundanciesWahoo Roam 3Zip upgradeGarmin watchface copyright enforcement Zipp wheelsAssioma appResources & Links:Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-05-3025 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP18 - A chat & review of Wahoo Roam 3 (ft. AI Insights)A chat based on the5krunner's Roam 3 ReviewResources & Links:Buy one: https://www.wahoofitness.com/devices/bike-computers/elemnt-roam-buy?rfsn=1864709.553abe271Detailed written review: https://the5krunner.com/2025/05/28/wahoo-roam-3-review/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-05-2921 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP17 Deep Dive chat on Sports Tech w/e May 23rd, 2025 (ft. AI Insights)Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)There's some wheel tech from DESFIT, triathlete magazine's thoughts on metabolic testing, Garmin's new feature strategy for old watches, a Strava acquisition, Zwift splits from GPLama, some of my deep dives into Garmin's new metrics, and a lot more. Resources & Links:Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI to...
2025-05-2425 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp16 All about The Breakaway and its acquisition by Strava (ft. AI Insights)Ep16 All about The Breakaway app and its acquisition by Strava. Riders who subscribe to the platform might soon get some very interesting cycling power insights and advice.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/22/strava-acquire-the-breakaway-cycling-app/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-05-2209 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp15 How Exactly Strava Cleans Leaderboards (ft. AI Insights)Ep15 How Exactly Strava Cleans Leaderboards - more details than any sane person would ever want to know.You may have noticed fewer dodgy times on leaderboards recently. Here's why. In detail. Lots of detail.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/21/strava-removed-cars-leaderboard/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited...
2025-05-2115 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp11 CORE Body Temperature Training & Adaptation for Performance (ft. AI Insights)Endurance Pros train at altitude to get significant VO2max adaptations. They use heat training at low altitudes to get more of a similar type of adaptation. It really is easy to boost your VO2 max by a couple of points with two months of heat training, and even a sauna helps. You can just get very hot and sweaty very often, or use the Greenteg CORE 2 Body Temperature Sensor to quantify the adaptations you want by only experiencing moderate heat discomfort and Z2 levels.And, yes, you can wear one of those silly CSI...
2025-05-2015 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp12 Every HRV insight you need to know for your Garmin, WHOOP, or Oura (ft. AI Insights)You know everything about HRV, right?Well, Marco Altini is one of those people who really DOES know everything about HRV. Your wearable might be using it properly to track stress and wellness but athletes are almost certainly using it incorrectly...or, at least, sub-optimally. A few easy changes will sort you out.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/20/hrv-everything-you-need-to-know-garmin-whoop-oura-hrv-hrv4training-training-readiness/” Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this e...
2025-05-2017 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp03 Garmin Running Tolerance - A Deep Dive Chat into Garmin's latest injury prevention metric (ft. AI Insights)A pesky new running metric from Garmin.Why?Because it's probably useful, and Garmin forces you to get it only with a watch upgrade. Grrr. But here's why it's a good metric, and you can decide whether you want it...or not.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/20/garmin-running-tolerance-all-you-need-to-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on origin...
2025-05-2012 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp09 Garmin Running Economy and Step Speed Loss An Explainer (ft. AI Insights)Just when you thought it was safe to buy an old running watch, knowing that every running metric has been invented, Garmin throws this curveball. Running Economy...that's even more important than VO2max...right? A: Yes. Here's whyResources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/19/garmin-running-economy-all-you-need-to-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other source...
2025-05-1916 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp10 May 16, 2025 - Deep Dive chat on Sports Tech of the week (ft. AI Insights)Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)Resources & Links:Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-05-1637 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp08 Eight Sleep POD 5 - everything you need to know (ft. AI Insights)A two-way chat delving deep into everything you need to know about the new Eight Sleep POD 5Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/14/eight-sleep-pod-5-everything-you-need-to-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-05-1612 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp07 Garmin Forerunner 570 everything you need to know (ft. AI Insights)All the details and first thoughts on the sub-elite Garmin Forerunner 570 triathlon watch. A glance at the specs will make you think it has every tech bell and whistle a triathlete could ever need. Then you see NO maps, and the little OMISSIONS start to add up, like cycling power dynamics. Then you see the price tag....Jeez. Just pay the bit extra and get the freakin' awesome 970. #NoBrainer?Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/16/garmin-forerunner-570-all-you-need-to-know-and-comparisons-to-forerunner-265/”Main Channel: https://the5krunner.com
2025-05-1614 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp13 Garmin Forerunner 970 everything you need to know. (ft. AI Insights)A deep dive into what's new on the Forerunner 970. To say we've just exploded with excitement might be an understatement. Things have got very messy here in the world of tech neutrality.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/15/garmin-forerunner-970-comparison-965/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-05-1612 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp14 Suunto RUN all you need to know (ft. AI Insights)Suunto RUN first look review. Is Suunto's budget running watch yet another fabled Garmin-killer that won't live up to that promise, or is it better in more subtle ways? Why can Suunto do so well with beautiful aesthetics and a great app, yet omit the on-device app store? Bonkers? Or a stroke-of-genius? Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/13/suunto-run-everything-detailsspecifications-you-need-review-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using...
2025-05-1315 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp06 Whoop 5.0 - A Deep Dive (ft. AI Insights)All the details of the new Whoop 5.0 and Whoop MG: perhaps the hottest property in modern fitness tech for CrossFit and gym. Yet its the tech worn by the rich, famous and sporting elites from golf to American Football...why? Why is it so popular?Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/08/whoop-5-0-mg-everything-details-need-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on ori...
2025-05-0817 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp05 Discussion Review of Wahoo ELEMNT Bolt 3 (ft. AI Insights)Let's discuss the Wahoo fitness ELEMNT Bolt 3. The smallest of the new generation of bike tech from Wahoo...but how good is that new screen?Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/06/wahoo-bolt-3-review/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-05-0617 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp04 Fourth Frontier X2 ecg - The Deep Dive Conversation (ft. AI Insights)A detailed conversation about the benefits, science and uses of the Fourth Frontier X2, a cunningly clever ECG strap for athletes and those concerned about their health. Pre-empt a doctor's visit, providing them a 24-hour ECG or log Afib events onto a ECG track during activity with the press of a button.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2024/11/06/fourth-frontier-x2-feature-boost/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools...
2025-05-0414 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp01 Garmin Instinct 3 - The Deep Dive Conversation (ft. AI Insights)A detailed, 15-minute friendly discussion about the Garmin Instinct 3. Answering that age-old question, "Why hasn't it got maps!!!! and what can I do about it?" All the details, pros, cons and a full evaluation Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/02/11/garmin-instinct-3-review-amoled-solar-e-compared/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-05-0117 min
The Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp02 Garmin Fenix 8 - The Deep Dive Conversation (ft. AI Insights)A detailed 15-minute friendly discussion about the Garmin Fenix 8 discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?" Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2024/09/16/garmin-fenix-8-review/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.
2025-05-0117 min
ENJOYYOURBIKE - Radsport, Gravelbike, Triathlon & Bikepacking168: Komoot Preiserhöhung, FFWD Factory-Tour, ENVE Melee, Curve, RahmenbauIn dieser Folge sprechen wir über unsere neuen Bikes und Bike-Pläne. Dazu ein paar News in Sachen Komoot Preis-Gestaltung für Neukunden und ein Rückblick auf unsere ZWIFT Wintersaison mit interessanten Statistiken und ein Recap auf unseren OPEN DAY.
In dieser Folge sprechen wir über unsere neuen Bikes und Bike-Pläne. Dazu ein paar News in Sachen Komoot Preis-Gestaltung für Neukunden und ein Rückblick auf unsere ZWIFT Wintersaison mit interessanten Statistiken und ein Recap auf unseren OPEN DAY hier in Hannover. Hier alle Themen im Überblick:
👉 Titan oder Stahl? Curve-Cycling sorgt für Spannung!...
2025-03-213h 25
ENJOYYOURBIKE - Radsport, Gravelbike, Triathlon & Bikepacking134: Gute & schlechte Vorsätze - Bike-Gamechanger 2023 - Ausblick 2024Frohes neues Jahr! Schluss mit den guten Vorsätzen nur im Januar, such Dir lieber Vorsätze, die immer gehen.
Frohes neues Jahr! Schluss mit den guten Vorsätzen nur im Januar, such Dir lieber Vorsätze, die immer gehen. André und ich sprechen über unsere Erfahrungen mit guten Vorsätzen, Veganuary als Marketingmaßnahme und auch über negative Auswirkungen von vermeintlich guten Vorsätzen.
Dazu ein paar News zum Thema Red Bull und Profi-Radsport, die Fahrradairbag Firma Hövding Pleite.
Und was nicht fehlen darf: unser Ausblick auf 2024 und unsere Highlights aus dem Jahr 2023.
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2024-01-122h 59