Shows
The Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights)EP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights)Resources & Links:Buy one: https://geni.us/GarminQuatix8All the new features and details: https://the5krunner.com/2025/06/25/garmin-quatix-8-specifications-review-opinion/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-06-2516 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP28 - Garmin TACX Alpine - Deep Dive chat and recap of reviewers (ft. AI Insights)EP28 - Garmin TACX Alpine - Deep Dive chat and recap of reviewers (ft. AI Insights)Resources & Links:Buy one: https://geni.us/GarminTacxAlpineAll the new features and details: https://the5krunner.com/2025/06/25/garmin-tacx-alpine-all-you-need-to-know/ DC Rainmaker Review: https://www.dcrainmaker.com/2025/06/garmin-tacx-alpine-gradient-simulator.htmlDesfit Review: https://www.youtube.com/watch?v=aMV_7drm7Ag&pp=ygULdGFjeCBhbHBpbmU%3DMain Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-06-2514 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP27 - Deep Dive chat covering the new features a recap of reviewers on the Garmin Index Sleep Monitor (ft. AI Insights)EP27 - Deep Dive chat covering the new features a recap of reviewers on the Garmin Index Sleep Monitor (ft. AI Insights)Resources & Links:Buy one: https://geni.us/GarminIndexSleepAll the new features: https://the5krunner.com/2025/06/18/garmin-index-sleep-monitor-first-thoughts-review-opinion-specifications/DC Rainmaker Review: https://www.dcrainmaker.com/2025/06/garmin-monitor-review.htmlDesfit Review: https://youtu.be/6tdoBivbIoUChase the Summit Thoughts: https://youtu.be/N0akZdUzGKIMain Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other...2025-06-1818 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP26 - Deep Dive chat and recap of reviewers on the Garmin Edge MTB (ft. AI Insights)EP26 - Deep Dive chat covering the new features an recap of reviewers on the Garmin Edge MTBResources & Links:Buy one: https://the5krunner.com/GarminEdgeMTBAll the new features: https://the5krunner.com/2025/06/17/garmin-edge-mtb-opinion-specs-first-look-review/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-06-1716 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP25 - Deep Dive chat on the science behind Lumen - Fat and Carb burn measurement (ft. AI Insights)EP25 - Deep Dive chat on the science behind Lumen - Fat and Carb burn measurementResources & Links:Buy one: https://the5krunner.com/LumenDetailed written review: https://the5krunner.com/2024/11/27/lumen-review-discount/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.#lumenmetabolismtrackerreview #lumen #lumenmetabolismreview #lumenreview #lumenhackyourmetabolismreviews #lumen #hackyourmetabolism #lumenmetabolismtracker #weightloss #metabolicflexibility #hackyourmetabolismandloseweight #lowcarb #breathanalyzer #healthandwellness 2025-06-1715 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP24 - june 14, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...the Hiking Guy: Various stories: https://youtu.be/Yk1VEbtuxUsdcrainmaker on Venu X1 https://youtu.be/zByRglpbNxwhttps://youtu.be/zByRglpbNxwVenu X1 - https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/Verge - watchOS 26 https://www.theverge.com/news/679225/apple-watchos-26-wwdc-featuresApple Watch SOLAR Teased - https://the5krunner.com/2025/06/09/apple-watch-ultra-3-solar-teased-by-apple/Garmin Timing Gates - https://the5krunner.com/2025/06/06/garmin-timing-gates-another-new-feautre-for-june-july-2025/Garmin elevate 6 Speculation - https://the5krunner.com/2025...2025-06-1426 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp23 - Garmin Venu X1: Deep Dive into reviewers' opinions of the launch (ft. AI Insights)A chat based on reviewers' opinions of the newly launched Garmin Venu X1 Resources & Links:Buy one: https://geni.us/GarminVenuX1 Detailed thoughts: https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/T3: https://www.t3.com/active/fitness-trackers/garmins-thinnest-smartwatch-just-dropped-and-it-has-the-biggest-screen-the-brands-ever-madeTom's Guide: https://www.tomsguide.com/wellness/smartwatches/garmin-takes-on-apple-watch-ultra-heres-the-first-look-at-the-garmin-venu-x1Tech Radar: https://www.techradar.com/health-fitness/smartwatches/garmin-venu-x1-revealed-meet-the-surprise-new-apple-watch-ultra-2-rival-with-garmins-biggest-display-yetForbes: https://www.forbes.com/sites/andrewwilliams/2025/06/12/garmin-venu-x1-takes-smartwatches-in-an-unexpected-direction/DC Rainmaker: https://www.dcrainmaker.com/2025/06/garmin-venu-x1-details-hands-everything.htmlApple: https://www.apple.com/uk/apple-watch-ultra-2/specs/Garmin: https://www.garmin.com/en-GB/p/1510465/Main Channel: https://the5krunner.com2025-06-1219 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP22 - Garmin HRM 600 Detailed Review and Scientific Accuracy (ft. AI Insights)A chat based on the5krunner's Garmin HRM 600 Detailed Scientific Review Resources & Links:Buy one: https://geni.us/GarminHRM600Detailed written review: https://the5krunner.com/2025/06/11/garmin-hrm-600-review-best-heart-rate-monitor-hrm/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-06-1117 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP21 - june 6, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...Favero Assioma Pro RS, possibly the best ever power meter pedalsGarmin's new 5Hz precision GPS recordingMuov indoor trainer reviewMnstry bicarbonate gelsPeloton is Shokz entering a new marketPolar's latest outdoor watch - a review of the Grit X2Wahoo price rises in the USANew shokz headphones2025-06-0613 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP20 Assioma PRO RS Review of the ReviewsA chat based on the5krunner's Favero Assioma RS Review, adding content from DC Rainmaker, GPLlama, Bike Radar and Peak TorqueResources & Links:Buy one: https://geni.us/FaveroAssiomaProRS2Detailed written review: https://the5krunner.com/2025/06/03/favero-assioma-pro-rs-power-meter-everything-you-need-to-know/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-06-0416 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP19 Deep Dive chat on Sports Tech w/e May 30th, 2025 (ft. AI Insights)Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...watchOS 26 (!)watchOS 12 features (!)inReach subscription costsKomoot redundanciesWahoo Roam 3Zip upgradeGarmin watchface copyright enforcement Zipp wheelsAssioma appResources & Links:Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-05-3025 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP18 - A chat & review of Wahoo Roam 3 (ft. AI Insights)A chat based on the5krunner's Roam 3 ReviewResources & Links:Buy one: https://www.wahoofitness.com/devices/bike-computers/elemnt-roam-buy?rfsn=1864709.553abe271Detailed written review: https://the5krunner.com/2025/05/28/wahoo-roam-3-review/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-05-2921 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEP17 Deep Dive chat on Sports Tech w/e May 23rd, 2025 (ft. AI Insights)Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)There's some wheel tech from DESFIT, triathlete magazine's thoughts on metabolic testing, Garmin's new feature strategy for old watches, a Strava acquisition, Zwift splits from GPLama, some of my deep dives into Garmin's new metrics, and a lot more. Resources & Links:Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI to...2025-05-2425 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp16 All about The Breakaway and its acquisition by Strava (ft. AI Insights)Ep16 All about The Breakaway app and its acquisition by Strava. Riders who subscribe to the platform might soon get some very interesting cycling power insights and advice.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/22/strava-acquire-the-breakaway-cycling-app/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-05-2209 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp15 How Exactly Strava Cleans Leaderboards (ft. AI Insights)Ep15 How Exactly Strava Cleans Leaderboards - more details than any sane person would ever want to know.You may have noticed fewer dodgy times on leaderboards recently. Here's why. In detail. Lots of detail.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/21/strava-removed-cars-leaderboard/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited...2025-05-2115 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp11 CORE Body Temperature Training & Adaptation for Performance (ft. AI Insights)Endurance Pros train at altitude to get significant VO2max adaptations. They use heat training at low altitudes to get more of a similar type of adaptation. It really is easy to boost your VO2 max by a couple of points with two months of heat training, and even a sauna helps. You can just get very hot and sweaty very often, or use the Greenteg CORE 2 Body Temperature Sensor to quantify the adaptations you want by only experiencing moderate heat discomfort and Z2 levels.And, yes, you can wear one of those silly CSI...2025-05-2015 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp12 Every HRV insight you need to know for your Garmin, WHOOP, or Oura (ft. AI Insights)You know everything about HRV, right?Well, Marco Altini is one of those people who really DOES know everything about HRV. Your wearable might be using it properly to track stress and wellness but athletes are almost certainly using it incorrectly...or, at least, sub-optimally. A few easy changes will sort you out.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/20/hrv-everything-you-need-to-know-garmin-whoop-oura-hrv-hrv4training-training-readiness/” Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this e...2025-05-2017 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp03 Garmin Running Tolerance - A Deep Dive Chat into Garmin's latest injury prevention metric (ft. AI Insights)A pesky new running metric from Garmin.Why?Because it's probably useful, and Garmin forces you to get it only with a watch upgrade. Grrr. But here's why it's a good metric, and you can decide whether you want it...or not.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/20/garmin-running-tolerance-all-you-need-to-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on origin...2025-05-2012 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp09 Garmin Running Economy and Step Speed Loss An Explainer (ft. AI Insights)Just when you thought it was safe to buy an old running watch, knowing that every running metric has been invented, Garmin throws this curveball. Running Economy...that's even more important than VO2max...right? A: Yes. Here's whyResources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/19/garmin-running-economy-all-you-need-to-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other source...2025-05-1916 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp10 May 16, 2025 - Deep Dive chat on Sports Tech of the week (ft. AI Insights)Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)Resources & Links:Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-05-1637 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp08 Eight Sleep POD 5 - everything you need to know (ft. AI Insights)A two-way chat delving deep into everything you need to know about the new Eight Sleep POD 5Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/14/eight-sleep-pod-5-everything-you-need-to-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-05-1612 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp07 Garmin Forerunner 570 everything you need to know (ft. AI Insights)All the details and first thoughts on the sub-elite Garmin Forerunner 570 triathlon watch. A glance at the specs will make you think it has every tech bell and whistle a triathlete could ever need. Then you see NO maps, and the little OMISSIONS start to add up, like cycling power dynamics. Then you see the price tag....Jeez. Just pay the bit extra and get the freakin' awesome 970. #NoBrainer?Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/16/garmin-forerunner-570-all-you-need-to-know-and-comparisons-to-forerunner-265/”Main Channel: https://the5krunner.com2025-05-1614 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp13 Garmin Forerunner 970 everything you need to know. (ft. AI Insights)A deep dive into what's new on the Forerunner 970. To say we've just exploded with excitement might be an understatement. Things have got very messy here in the world of tech neutrality.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/15/garmin-forerunner-970-comparison-965/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-05-1612 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp14 Suunto RUN all you need to know (ft. AI Insights)Suunto RUN first look review. Is Suunto's budget running watch yet another fabled Garmin-killer that won't live up to that promise, or is it better in more subtle ways? Why can Suunto do so well with beautiful aesthetics and a great app, yet omit the on-device app store? Bonkers? Or a stroke-of-genius? Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/13/suunto-run-everything-detailsspecifications-you-need-review-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using...2025-05-1315 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp06 Whoop 5.0 - A Deep Dive (ft. AI Insights)All the details of the new Whoop 5.0 and Whoop MG: perhaps the hottest property in modern fitness tech for CrossFit and gym. Yet its the tech worn by the rich, famous and sporting elites from golf to American Football...why? Why is it so popular?Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/08/whoop-5-0-mg-everything-details-need-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on ori...2025-05-0817 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp05 Discussion Review of Wahoo ELEMNT Bolt 3 (ft. AI Insights)Let's discuss the Wahoo fitness ELEMNT Bolt 3. The smallest of the new generation of bike tech from Wahoo...but how good is that new screen?Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/06/wahoo-bolt-3-review/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-05-0617 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp04 Fourth Frontier X2 ecg - The Deep Dive Conversation (ft. AI Insights)A detailed conversation about the benefits, science and uses of the Fourth Frontier X2, a cunningly clever ECG strap for athletes and those concerned about their health. Pre-empt a doctor's visit, providing them a 24-hour ECG or log Afib events onto a ECG track during activity with the press of a button.Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2024/11/06/fourth-frontier-x2-feature-boost/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools...2025-05-0414 minThe Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp01 Garmin Instinct 3 - The Deep Dive Conversation (ft. AI Insights)A detailed, 15-minute friendly discussion about the Garmin Instinct 3. Answering that age-old question, "Why hasn't it got maps!!!! and what can I do about it?" All the details, pros, cons and a full evaluation Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/02/11/garmin-instinct-3-review-amoled-solar-e-compared/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-05-0117 min
The Deep Dive Podcast: Sports Tech & Performance for Endurance AthletesEp02 Garmin Fenix 8 - The Deep Dive Conversation (ft. AI Insights)A detailed 15-minute friendly discussion about the Garmin Fenix 8 discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?" Resources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2024/09/16/garmin-fenix-8-review/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.2025-05-0117 min
ENJOYYOURBIKE - Radsport, Gravelbike, Triathlon & Bikepacking168: Komoot Preiserhöhung, FFWD Factory-Tour, ENVE Melee, Curve, RahmenbauIn dieser Folge sprechen wir über unsere neuen Bikes und Bike-Pläne. Dazu ein paar News in Sachen Komoot Preis-Gestaltung für Neukunden und ein Rückblick auf unsere ZWIFT Wintersaison mit interessanten Statistiken und ein Recap auf unseren OPEN DAY.
In dieser Folge sprechen wir über unsere neuen Bikes und Bike-Pläne. Dazu ein paar News in Sachen Komoot Preis-Gestaltung für Neukunden und ein Rückblick auf unsere ZWIFT Wintersaison mit interessanten Statistiken und ein Recap auf unseren OPEN DAY hier in Hannover. Hier alle Themen im Überblick:
👉 Titan oder Stahl? Curve-Cycling sorgt für Spannung!...2025-03-213h 25
ENJOYYOURBIKE - Radsport, Gravelbike, Triathlon & Bikepacking134: Gute & schlechte Vorsätze - Bike-Gamechanger 2023 - Ausblick 2024Frohes neues Jahr! Schluss mit den guten Vorsätzen nur im Januar, such Dir lieber Vorsätze, die immer gehen.
Frohes neues Jahr! Schluss mit den guten Vorsätzen nur im Januar, such Dir lieber Vorsätze, die immer gehen. André und ich sprechen über unsere Erfahrungen mit guten Vorsätzen, Veganuary als Marketingmaßnahme und auch über negative Auswirkungen von vermeintlich guten Vorsätzen.
Dazu ein paar News zum Thema Red Bull und Profi-Radsport, die Fahrradairbag Firma Hövding Pleite.
Und was nicht fehlen darf: unser Ausblick auf 2024 und unsere Highlights aus dem Jahr 2023.
## SP...2024-01-122h 59