Shows
Jacked Athlete PodcastJeffrey WolfJeffrey's Linktree: https://linktr.ee/theflexibull Jeffrey's Instagram: https://www.instagram.com/theflexibull/ Notes: https://jackedathlete.com/podcast-98-jeffrey-wolf/
2023-11-061h 48
The Strength Culture PodcastStrength CulturePodcast: Episode 16 with Sverri Finsson (sverri.finsson)In this episode I sit down with Sverri Finsson from the Faroe Islands of Denmark, who is currently playing college football in the US at Wheeling University, in Wheeling, West Virginia.
He spent the entire summer here training with me at Strength Culture to prepare for his final college season of his football career. Afterwards, he plans on pursuing and continuing his career in the CFL (Candian Football League).
In this episode we discuss his experience training here at Strength Culture with me for the last 12 weeks, his goals before coming here, what he accomplished...
2023-08-012h 06The Strength Culture PodcastStrength Culture Podcast: Episode 15 with Matt Watson (@mcinneswatson @plusplyos)Matt is the owner of Plus Plyos, an online coaching platform that provides plyometric training programs, courses, and systems for coaches and athletes. His initial coaching experience was as a track coach for jumpers and multi-eventers, which led him to work as the lead S&C coach for Itchen College Basketball in the UK. Matt teaches and delivers seminars around Europe and the US, while working with athletes from various backrounds and sports.
2023-07-281h 56The Strength Culture PodcastStrength Culture Podcast: Episode 14 with Carla and Nicholas (@vitalstrengthphysiology)Join Carla Robbins and Nicholas Simpson, experts from Vital Strength and Physiology Inc, as they dissect common misconceptions in conditioning for sport, hybrid athlete training, and running form and gait. Drawing from their extensive experience working with national teams, Olympic athletes, and diverse sports backgrounds, they debunk myths and offer practical insights to optimize performance. The jury is out: most coaches severely lack an understanding of the “C” in “S&C”. In this episode, Carla and Nicholas explore misconceptions such as the tendency to train harder than necessary, the obsession with heart rate zones, and the lack of understanding around Z...
2023-07-082h 35The Strength Culture PodcastStrength Culture Podcast: Episode 13 with Carl Paoli (@carlpaoli)Carl Paoli is a self-taught Performance Life Coach with a background as an elite gymnast in Spain. Despite not having a traditional coaching or psychology education, Carl has honed his skills through years of personal experience and a passion for helping others reach their full potential. After retiring from gymnastics, Carl utilized his entrepreneurial spirit to pursue his passion for coaching, leading him to CrossFit and the creation of Gymnastics WOD in 2010. He played a crucial role in coaching Anníe Thorisdottir to back-to-back CrossFit Games titles in 2011 and 2012 and went on to write the New York Times Bestselling b...
2023-06-292h 13
The Strength Culture PodcastStrength Culture Podcast: Episode 12 with Quinn Henoch DPT (@quinn.henochdpt)
2023-05-292h 21The Strength Culture PodcastStrength Culture Podcast: Episode 11 with Lucas Hardie (@rangeofstrength)
2023-05-051h 57The Strength Culture PodcastStrength Culture Podcast: Episode 10 with Alec BlenisAlec is a hybrid athlete & coach who specializes in helping strength athletes step up their conditioning game without killing their gains in the gym. He has worked extensively with military & law enforcement, CrossFit competitors, and other athletes who require concurrent strength & conditioning at a high level. He enjoys competing in ultra endurance events while putting up big numbers in the gym, and currently holds the world record for the fastest “Murph”.
2023-05-031h 28The Strength Culture PodcastStrength Culture Podcast: Episode 9 with Darryl Stingley“Darryl was born and raised in Pittsburg/Antioch, California, in the heart of the Bay Area. He grew up playing baseball and studying martial arts, but it wasn't until he discovered parkour at the age of 12 that he found his true passion. Inspired by comic books and graphic novels, he saw parkour as a way to become the real-life embodiment of his favorite superheroes.
Darryl's dedication to parkour led him to move to LA in 2012 to pursue a career as a professional athlete. He trained hard and quickly became one of the best in the business. However, his dream was...
2023-04-251h 28The Strength Culture PodcastStrength Culture Podcast: Episode 8 with Ian MarkowIan Markow is a personal trainer based out of South Florida working in Delray Beach and Miami Beach. Ian has unique training experience across many populations from rehab to performance. This episode is a must listen to all coaches as it is packed with wisdom you will not hear anywhere else.
2023-04-171h 28
Hyperformance PodcastSZN 2 EP 72 FLEXIBULL (JEFFREY WOLF)It’s been a year since we last spoke to The Flexibull, so there’s a lot to catch up on! We talk: the resurgence of face to face training in a post covid world, the most important part of body building, and a couple of memories from a recent debaucherous trip to Las Vegas! Check out Jefferey Wolf on instagram! (@theflexibull) Check out Angus Bradley on instagram! (@angusbradley92) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Fl...
2023-04-161h 32The Strength Culture PodcastStrength Culture Podcast: Episode 7 Catching UpIn this episode I sit down and answer the questions I've been getting asked recently. I'm happy to get this podcast going again so look out for upcoming episodes!
2023-04-0223 minHyperformance PodcastSZN 2 EP 6 JEFFREY WOLF (THE FLEXIBULL)Angus sits down and catches up with Jeffrey Wolf AKA The Flexibull. The pair discuss the development of modern fitness trends, the importance of tailoring your approach to suit a client, and some of the problems with extreme approaches to training. Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast To Find programs, products, and other content: https://linktr.ee/hyperformancemedia Check out Jeffrey Wolf (The Flexibull): https://linktr.ee/theflexibull https://www.instagram.com/theflexibull
2022-03-281h 07
Science for Sport PodcastMythbusting: How To Get Big, Strong And Flexible At The Same TimeIn episode 104, Jeff Wolf, Founder of Strength Culture, joins us.
Specifically you will learn:
Importance of mobility
Does gaining muscle reduce flexibility?
How to program strength and flexibility together
About Jeff
"Jeffrey is a Strength and Conditioning Coach from Florida, USA. He is the founder of Strength Culture and is known for his expertise on combining strength and mobility training."
Instagram: @theflexibull
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode104
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends An...
2022-03-2827 minThe Strength Culture PodcastStrength Culture Podcast: Episode 6 with Matthew JonesIn this episode I sit down with Matthew Jones. Matthew is an IPF world champion powerlifter, weightlifter, and coach!
2021-11-152h 07
The Simply Strong Podcast004 - The Flexibull on Strength Culture, Flexibility and Fitness CultureJeff Wolf (A.K.A - The Flexibull) shares his journey into strength & flexibility, the future of Strength Culture and his thoughts on current fitness trends. Deep in the early hours of the morning the lads get into some juicy talk about how strength & flexibility go hand-in-hand and how many people are missing out on the simplicity of getting long & strong.
Follow Jeff - @theflexibull
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Send in a voice message: https://podcasters.spotify.com/pod/show/simplystrongpodcast/message
2021-11-141h 33
Compound Performance RadioThoughts as Deep as His Squats with the FlexibullOn this episode we Jeff Wolf aka the @theflexibull and we talked about what made him a successful trainer and flexibility. We started with how he got into different modalities of fitness that gave him the experience and the edge among trainers. With him who experience and get to deal with a vast spectrum of clients, he believes that his passion and experience plays a big part of what he have accomplished. He also added that as an aspiring coach/trainer to have to get yourselves enough knowledge and be exposed to a lot of situations with your clients...
2021-09-021h 04The Strength Culture PodcastStrength Culture Podcast: Episode 5 with Aaron EdgleyIn this episode I sit down and talk with Aaron Edgley. Aaron is based out of Ontario, Canada. He is a National Champion Powerlifting coach, Ultra Marathon Runner, and endurance athlete. In this episode we sit down and discuss mindset, training, coaching, and more!
2021-05-132h 49The Strength Culture PodcastStrength Culture Podcast: Episode 4 with Nicholas SimpsonIn this episode I sit down and talk with Nicholas Simpson who is a strength and conditioning coach from Vital Strength and Physiology in Calgary, Canada. Nicholas has worked with multiple medal winning athletes at the international and Olympic level in both Speed Skating and Swimming. In this episode we discuss his training which has included everything from Powerlifting and Weightlifting to a more movement based approach, and how this evolved over his career and has impacted not only how he trains himself, but his clients and athletes as well.
2021-01-282h 47The Strength Culture PodcastStrength Culture Podcast: Episode 3 with Ricky StanziIn this episode I sit down and talk with Ricky Stanzi from GOATA and discuss training, spirals, non contact sports injuries, and much more!
2021-01-122h 02The Strength Culture PodcastStrength Culture Podcast: Episode 2 with Alex Navarro GolodrigaIn this episode I sit down with Alex Navarro Golodriga @alexfitmama and discuss everything from strength and flexibility to motherhood, competing in physique, and training women.
2020-12-112h 15
The Strength Culture PodcastStrength Culture Podcast: Episode 1 with Dr. Moses BernardIn this episode I sit down with friend and colleague, Dr. Moses Bernard to discuss breathing, training the spine, bio-tensegrity, dynamic systems theory, and how it all connects to movement and training.
2020-10-221h 30
RANGE OF STRENGTH PodcastRANGE OF STRENGTH Podcast: Episode 1 - Jeffrey Wolf @theflexibull2:23 - Athletic Truth Group9:24 - Making Giants Flexible18:44 - Passive Stretching25:20 - Trends in Limitations30:25 - Structuring Workouts37:05 - Sled Training48:19 - Making Secondary Primary49:22 - SPLIT SKWAATS!!!52:22 - Lifting and Yoga59:58 - Real Results, Leonard Johnson1:03:30 - 2 Biggest Influences1:10:18 - Fatherhood1:18:11 - Injuries/Inflammation/Stress1:23:30 - How to Trust the Process1:32:20 - Blended Approach
2019-11-141h 40