Thegentlecounsellor - Podcast Details

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$Let\'s Talk: Meaningful conversations with Merie Burton$ Let's Talk: Meaningful conversations with Merie BurtonTricky People (Ft. Crystal Hardstaff)In this episode, Merie sits down with fellow Counsellor and Published Author, Crystal Hardstaff, to delve into the topic of “Tricky People”. In this episode they discuss teaching children about personal safety, challenge the outdated notion of "stranger danger" and advocate for empowering children and teens with the tools to navigate tricky situations confidently. The conversation covers essential topics such as body autonomy, emphasising the importance of teaching children to respect their own boundaries and understand the concept of consent. Merie and Crystal also discuss the role of safe strangers and how children can identify trustworthy individuals in times of need...2024-05-3126 min

More Than Mothering PodcastS2 Episode 16: Acknowledging the Sh*t-Show: The Power of Collective Motherhood Experience with Gemma @postpartumlikeabossJoin Gemma, a Perinatal Counsellor, and me as we talk about discovering the empowering journey of motherhood beyond the picture-perfect façade. We explore the real challenges, how to seek professional support, the importance of connecting authentically with fellow mums, and how to navigate the dynamics of social media. Embrace the 'sh*t-show' moments and find strength in the collective experience of motherhood. Gemma's Instagram - https://www.instagram.com/postpartumlikeaboss/ Read the Blog Post https://thegentlecounsellor.com/acknowledging-the-sh1t-show/ Instagram https://www.instagram.com/thegentlecounsellor/ TikTok http://tiktok.com/@thegentlecounsellor 2023-08-0854 min

More Than Mothering PodcastS2 Episode 15: Parenting From a Place of Fear with Danica @littlebloom.consultancyRead the Blog Post 'Parenting From a Place of Fear' Are you a parent who struggles with fear and uncertainty? My latest podcast episode with Danica from Little Bloom explores the different ways fear can show up when parenting. From feeling judged by others to worrying about the future, we talk about what helped us overcome our fears and create a more supportive environment for our children. Tune in now and let's learn to parent from a place of love, not fear. Danica is an Education Mentor & Consultant specialising in Children’s Behaviour. She helps educators and parents tra...2023-04-1845 min

More Than Mothering PodcastS2 Episode 14: Finding Your Calling During Early Postpartum with Sami from The Hold DoulaRead the Blog Post 'Finding Your Calling During Early Postpartum' Sami is a preconception, pregnancy and postpartum Doula living, working and mothering on Turrbal country in Brisbane's North West. She is passionate about providing continuity of connection to mothers, women and birthing folk in both an in-home and online capacity. Her professional and educational history centres on public health, social justice and diverse communities. She is a mother to a 15-month-old boy, which is her greatest calling. Website - www.theholddoulaco.com Instagram - @theholddoulaco Instagram https://www.instagram.com/thegentlecounsellor/ TikTok http://tiktok.com/@thege...2023-04-0430 min

More Than Mothering PodcastS2 Episode 13: Motherhood and Insomnia, Allison shares her story.Read the Blog Post: 'Postpartum Insomnia: Causes, Warning Signs, and Effective Solutions for New Mothers' Allison shares her experience of motherhood and insomnia, and how she found sleep again. She is a 39-year-old mother of a two-year-old and a four-week-old and works as a clinical pharmacist. Book a Counselling session with me https://thegentlecounsellor.com/counselling-services/ Instagram https://www.instagram.com/thegentlecounsellor/ TikTok http://tiktok.com/@thegentlecounsellor Website https://thegentlecounsellor.com/ 2023-03-1549 min

More Than Mothering PodcastS2 Episode 12: Emotional regulation and why it’s more difficult for some children to regulate with Yvette Knights @movelearnconnectRead the Blog Post: 'Why Emotional Regulation Can be Challenging for Some Children Despite Gentle Parenting: Tips and Strategies for Parents' Yvette Knights works with families who have children with a range of delays in their foundational skills. These delays impact their behaviour and attention, social skills, emotional regulation, motor skills, balance and neurological readiness for learning. She is a neuro developmental therapist and has a degree in early childhood education. This means she has good knowledge about how we grow and develop and how our development impacts our brain and its development. Yvette uses this information...2023-03-1448 min

More Than Mothering PodcastS2 Episode 11: Common Struggles As Parents Who Are Cycle BreakersCommon struggles for parents, childhood experiences and family dynamics, insecure avoidant and anxious attachment styles, and effective communication. To book a Counselling session with Crystal click here. Click here to download the Transcription for this episode. Instagram TikTok Website 2022-10-1214 min

More Than Mothering PodcastS2 Episode 10: Self-Care that is Real and RadicalWhat is real self-care? It is real and radical. Real – truly deep to your soul-nourishing. Life-changing and life-giving. Radical – unapologetic, and without guilt or shame. Quite literally taking care of yourself. Examples of real – seeing a mental health professional, setting and maintaining boundaries, learning self-regulation strategies. Examples of radical – learning from triggers instead of avoiding them, saying ‘no’, monitoring your energy levels each day. The self-care cup analogy. When you fill your own cup then you can pour from the overflow into people and activities around you and other areas of your life i.e. relationships, creative projects, an...2022-10-1214 min

More Than Mothering PodcastS2 Episode 9: The Lie of Aiming To Be The ’Perfect’ ParentThe clash between what we thought parenting would be like vs. the reality. Societal pressures and expectations on parents especially mothers and the imbalance of expectations between mums and dads. How those following gentle parenting can feel the pressure to ‘get it right’ all the time. To book a Counselling session with Crystal click here. Click here to download the Transcription for this episode. Instagram TikTok Website 2022-10-1210 min

More Than Mothering PodcastS2 Episode 8: Psychology and SpiritualityI am hosting the annual Mums’ Mental Health Summit which is a 2-day event of Guest Speakers and Workshops with mums sharing all about mental health and motherhood. If you’ve been feeling the pull to do something for yourself, then this is the event for you. Its happening over October 8th-9th at the Mantra Legends Hotel in Surfers Paradise, in QLD. It’s the ultimate self-care for mums event. There are VIP and General admission options for you to check out, but be quick to grab your ticket and make plans as tickets are very limited. I cannot...2022-05-0715 min

More Than Mothering PodcastS2 Episode 7: The Importance of Postpartum Preparation, a conversation with De from Mama Nourished CoI am joined by De from Mama Nourished Co who is a Postpartum Doula passionate about mothers deserving postpartum support. In this episode De shares some of her practical tips for how we can receive and ask for support during this vulnerable and important time. After this chat, we decided to make a Facebook group for those who are looking to create their own or be a part of someone else's postpartum community. Search Practical Postpartum Village Australia or click here to join. De @mamanourishedco https://www.mamanourishedco.com/ The annual Mums' Mental Health...2022-04-1655 min

More Than Mothering PodcastS2 Episode 6: The Duality of Motherhood, a conversation with Tiffany from @inspire.learn.teachI went Live on Instagram with Tiffany to talk about the duality of motherhood. Here is the replay on Instagram. We can love it and we can find it hard. We can enjoy playing with our children and dislike pretend play. We can wish for our children to sleep through the night and miss the cuddles when they do. We can be snappy some days and be working to be more gentle. There is so much we can be as Mothers, this journey isn’t linear. There is space for the positive and negative. So what can we do? Ac...2022-03-1627 min

More Than Mothering PodcastS2 Episode 5: What it means to be a Cycle BreakerIn today's episode, we're going to be talking about what it means to be a cycle breaker, and what does this mean for our children. For many of us who are making a conscious decision to parent differently to the way that we were parented and raised, we can feel like we're going against the grain. If you were not modelled to parent in this gentle parenting way, you need a lot of information and support. It's really hard to parent in this way, it's definitely not the easy way out. And when we come to realize this and...2022-02-2105 min

More Than Mothering PodcastS2 Episode 4: The way you were parented impacts you - the four attachment stylesDid you know that the way you were parented impacts you? In this episode, we are adding to this conversation by talking about the four attachment styles which is something I am really passionate about. Remember, it's never too late to form a secure attachment. If you would like to learn more about the attachment styles, I have a course on my website 'Understanding Your Attachment Style: explaining patterns in triggers, behaviours, and relationships' that you can access here. Click here to download the Transcription for this episode. Instagram TikTok Website 2022-02-0807 min

More Than Mothering PodcastS2 Episode 3: The way you were parented impacts you - parenting stylesIf I were to ask you if you believe the way you were parented or raised has impacted you in a positive or negative way, what would you say? It is likely that every person I ask would give me a different answer. There may be some similarities in emotions felt, family dynamics, or cherished holidays. But each one will hold unique details that ultimately contribute to how you were shaped into who you are today. This is a big topic and today's episode will focus on how different parenting styles impacts you. Click here to download...2022-01-1608 min

More Than Mothering PodcastS2 Episode 2: Energy states of women and how this impacts motheringWelcome to the More Than Mothering Podcast. I am your host Crystal Hardstaff from The Gentle Counsellor where I specialise in maternal mental health and gentle parenting. Let me ask you a question. Are you tired? If you are a mum listening to this, then your answer is probably YES. Ok, here’s another one. How is your energy level right now? A bit lacking, feel like the toddler is sucking it right out of you? Yep. Been there. Let’s talk about energy states for women, because I have some insights I would like to share with you that...2022-01-0605 min

More Than Mothering PodcastS2 Episode 1: Welcome to the More Than Mothering podcast hosted by Crystal Hardstaff from The Gentle CounsellorWelcome to the More Than Mothering Podcast. I am your host Crystal Hardstaff from The Gentle Counsellor where I specialise in maternal mental health and gentle parenting. You may have noticed that this podcast has a new name as it was formerly The Gentle Counsellor podcast. There are a few reasons I decided to rename it with the main points being that I want listeners to know what this podcast is about from the title, and I feel more than mothering does a good job at explaining this or at the very least sparks some intrigue on what it...2022-01-0605 min

More Than Mothering PodcastThe Unnoticed Grief & Loss with Crystal Hardstaff from @thegentlecounsellor ⠀This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Crystal Hardstaff: The Unnoticed Grief & Loss @thegentlecounsellor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crystal is a registered Counsellor with a background in Child Development, Education and Psychology. She is passionate about supporting mothers through their inner healing and parenting journeys. 2021-10-241h 14

More Than Mothering PodcastMental health and single motherhood with Jen Gallagher from @singleparentingsolutionsThis is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Jen Gallagher: Mental health and single motherhood @singleparentingsolutions 2021-10-2426 min

More Than Mothering PodcastWhy Good Enough Parenting is Perfect with Sascha Kowalenko from @thesilverliningcollectiveThis is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Sascha Kowalenko: Why Good Enough Parenting is Perfect @thesilverliningcollective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sascha is a Clinical Psychologist and her vision is to provide a collection of services to the community that holistically support the needs of families so they can grow up strong and resilient parents and children. 2021-10-2444 min

More Than Mothering PodcastThe Mental Load with Dr Robyn Miller from @mentalloadprojectThis is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Dr Robyn Miller: The Mental Load @mentalloadproject Robyn is a mother, wife, medical doctor and founder of The Mental Load Project, an online community dedicated to recognising and rebalancing all the invisible work that goes into running a household. 2021-10-2428 min

More Than Mothering PodcastSurviving Toddlerhood with Tiffany from @inspire.learn.teach This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Tiffany Ross: Surviving Toddlerhood @inspire.learn.teach Tiffany is an early childhood specialist now working within the high school arena. She is passionate about working with parents to take the notion of child led learning from the fringes, and place it at the heart of life long learning. 2021-10-2433 min

More Than Mothering PodcastSupporting Highly Sensitive Kids with Jacquie Ward from @the_brave_space_ ⠀⠀This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Jacquie Ward: Supporting Highly Sensitive Kids @the_brave_space_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jacquie Ward is a Provisional Psychologist. She is the Founder of The Brave Space; an online support hub for parents raising children who need a little extra support. 2021-10-2442 min

More Than Mothering PodcastCreating a Healthy Relationship with Food with Krissy Ropiha from @her.nourished ⠀⠀This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Krissy Ropiha: Creating a Healthy Relationship with Food @her.nourished ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Krissy is a qualified expert in family nutrition and psychology. She is on a mission to empower mothers to navigate mealtimes with confidence. After struggling with and healing her own relationship with food, Krissy’s mission is to help busy mums navigate motherhood and mealtimes, kindl...2021-10-2447 min

More Than Mothering PodcastFind ‘Mental Space‘ with Decluttering with Sarah Wooden from @mecobluetinyliving This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Sarah Wooden: Find 'Mental Space' with Decluttering @mecobluetinyliving Sarah believes that Living 'Tiny' is about more than the house. It's about the habits, tools and goals we apply to each day. Her tools will help you transition to a life with intention and purpose. SHOW LESS 2021-10-2438 min

More Than Mothering PodcastTongue Ties and Mental Health with Debbie Jay from @themamacircle.debbiejay ⠀⠀⠀This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Debbie Jay: Tongue Ties and Mental Health @themamacircle.debbiejay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Debbie is a Breastfeeding & Tongue-tie Doula, supporting mothers in the first year after birth, and throughout their entire breastfeeding journey. She works online with mothers across Australia, supporting them to overcome breastfeeding difficulties & through the journey of tongue-tie release, no matter the age of the child. 2021-10-2448 min

More Than Mothering PodcastChange Your To-Do and Beat Overwhelm with Tash Guthrie from @tash_guthrieThis is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Tash Guthrie: Change Your To-Do and Beat Overwhelm @tash_guthrie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tash is a time management mentor and productivity coach, and the visionary behind The Time Creator planner, podcast, community and membership. Tash’s mantra is ‘plan hard, live easy’ and this is reflected in her strategies for creating a purpose-driven, fulfilled life free from complication, stres 2021-10-2430 min

More Than Mothering PodcastMatrescence: the developmental process of becoming a mother with Nikki McCahon from @nikkimccahonThis is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Nikki McCahon: Matrescence: the developmental process of becoming a mother @nikkimccahon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nikki McCahon is a matrescence educator, women’s life cycle guide, host of the Dear Mama podcast and mother of one charming and cheeky five-year-old. Nikki helps mothers who feel confused and overwhelmed by the transition into motherhood, reframe their experiences as an opportunity for e...2021-10-2429 min

More Than Mothering PodcastBirth and Postpartum Mental Health with Jamie Hawkins from @thisiswhatidoula ⠀This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Jamie Hawkins: Birth and Postpartum Mental Health @thisiswhatidoula ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jamie is a birth and postpartum doula, Hypnobirthing Australia Practitioner and passionate birth advocate. She is obsessed with seeing the transformation in women in this season of their lives and wants every single woman to experience a positive, empowering birth and postpartum period. 2021-10-2445 min

More Than Mothering PodcastFinding Your Joy with Jess Hollamby from @your_wellness_spaceThis is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Jess Hollamby: Finding Your Joy @your_wellness_space ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jess is passionate about helping women create the lives they want. The life filled with joy, excitement, and the realisation that society doesn't dictate what they should be doing, feeling, or behaving. She uses Myotherapy, Reiki and 1:1 session's to connect with womxn of all ages and stages of life...2021-10-2432 min

More Than Mothering PodcastHomeschooling and Mental Health with Jami Lyn from @unbound.homeschooling ⠀⠀This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Jami Lyn: Homeschooling and Mental Health @unbound.homeschooling ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jami has been homeschooling for 11 years. She has a deep desire to help new homeschoolers find their feet, as well as a passion for creating Australian specific resources. 2022 is an exciting year as she releases her first HASS curriculum, and continues to help Mum's at every stage of the...2021-10-2433 min

More Than Mothering PodcastHow Babywearing Can Save Your Sanity! with Brooke Maree from @brookemaree.babywearing ⠀⠀This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Brooke Maree: How Babywearing Can Save Your Sanity! @brookemaree.babywearing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brooke Maree is a Babywearing Educator & Retailer and is passionate about getting parents comfortable, safe, and confident with their carrier/sling/wrap. 2021-10-2438 min

More Than Mothering PodcastSlow Living For Mothers with Rachelle Glendon from @howtoliveslow ⠀This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Rachelle Glendon: Slow Living For Mothers @howtoliveslow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rachelle is a slow living coach and matrescence advocate who helps mums navigate the busy pace of modern life to create calmer lives for themselves. She’s the founder of How To Live Slow, a podcast host and creator of the Martyr To Matriarch method. 2021-10-2330 min

More Than Mothering PodcastHow to Skyrocket Your Wellbeing Through Art with Ros Gervay from @ros.gervay.creativeThis is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Ros Gervay: How to Skyrocket Your Wellbeing Through Art @ros.gervay.creative ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ros Gervay is an Australian abstract artist based in Sydney with a passion for all things art, colour, creativity and design. She now invites others to make art with her and helps others to reap the benefits of creativity and art. 2021-10-2335 min

More Than Mothering PodcastOur Childhood Shapes Motherhood with Laura Sharpe from @houseoffleur_This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies Laura Sharpe: Our Childhood Shapes Motherhood @houseoffleur_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When Laura was pregnant, not only did she realise the toxins in her home and in baby products, she also discovered how wiring from our own childhood affects our own mothering experience too. She is now on a mission to provide the healthiest, natural environment for her family by limi...2021-10-2334 min

Positive Birth AustraliaS2 EP46: Crystal Hardstaff - Drug-free hospital water birth + Hospital birth with interventionsOn today’s show I interview Crystal, from The Gentle Counsellor, about her two hospital births. Crystal went into her first birth armed with the knowledge gained from a 'Calm Birth' course. Although feeling deflated by prolonged pre-labour, she went on to have the ideal water birth she desired. Her second birth was met with the same prolonged pre-labour and although there were elements of intervention and trauma, with the support and guidance of her fantastic (male) midwife, she went on to have an empowering birth. Instagram: @thegentlecounsellor Website: www.thegentlecounsellor.com Calm birth course: www.calmbirth.com.au Me...2021-07-0741 min

More Than Mothering PodcastEpisode 31: Advocation and Anxiety Around Your Child's Health with Penny from Sick HappensPenny is a Paediatric Registered Nurse with a Masters of Nursing. She is a mum of 2 boys and talks to us about why she started Sick Happens, and how to advocate for your child in hospital or at Doctors appointments. We also share our stories of anxiety around our child's health and what we did to help Instagram Facebook https://www.sickhappens.com.au/ Download Transcription 2021-03-1031 min

More Than Mothering PodcastEpisode 30: Babywearing with Brooke Maree BabywearingBrooke Maree is a babywearing educator, consultant and retailer based in Brisbane, Australia. We talk all about our experiences with babywearing, the benefits, and how to babywear safely. https://brookemaree.com.au/ Instagram Facebook Purchase the babywearing community cards here Download Transcription 2021-02-2023 min

More Than Mothering PodcastEpisode 29: Signs and Symptoms of Anxiety in Children with Dr Roseann Capanna-HodgeDr Roseann and I talk about how anxiety presents itself in children, and what parents can do to support their anxious child. https://drroseann.com/ https://www.facebook.com/DrRoseannCapannaHodge https://www.instagram.com/drroseannandassoc/ https://www.youtube.com/c/DrRoseann Download Transcription 2021-02-0243 min

More Than Mothering PodcastEpisode 28: Playful Parenting with Sarah Moore from Dandelion Seeds Positive ParentingSarah is a certified Positive Parenting coach and in this episode we talked all about the importance of play for our children, how we can meet their needs through play, tips for when we struggle to play as adults, and balancing this all within parenthood. https://dandelion-seeds.com/ https://www.instagram.com/dandelionseedspositiveliving/ https://www.facebook.com/DandelionSeedsPositiveParenting Download Transcription 2020-12-0632 min

More Than Mothering PodcastEpisode 27: Sleep and Mental Health with Angela from Nurture Eve SleepAngela is a sleep coach helping families getting more sleep without sleep training. We talk about how understanding child development and attachment can help families make decisions that feel natural and intuitive. We also touch on some of the societal issues and the need for better information and support. https://www.instagram.com/nurtureevesleep/ https://nurtureevesleep.com Download Transcription 2020-11-2232 min

More Than Mothering PodcastHow To Free Up Mental Space with Sarah Wooden @mecobluetinyliving Replay from the Aussie Mums’ Mental Health Virtual EventSarah is passionate about helping families find simplicity. She believes in living life with purpose and intention through following a simple, minimal and sustainable lifestyle. @mecobluetinyliving 2020-11-0539 min

More Than Mothering PodcastCreating Time for Self-care with Tash Guthrie @tash_guthrie Replay from the Aussie Mums’ Mental Health Virtual EventTash is inspiring busy women to create more time for the things they love. @tash_guthrie 2020-11-0528 min

More Than Mothering PodcastThe Effects of Birth and Postpartum on Mental Health with Jaime Hawkins @thisiswhatidoula Replay from the Aussie Mums’ Mental Health Virtual EventJaime is a doula and Hypnobirthing Australia Practitioners who wants women to know that their birth is important and it matters. @thisiswhatidoula 2020-11-0559 min

More Than Mothering PodcastTongue Tie and Mental Health with Debbie @themamacircle.debbiejay Replay from the Aussie Mums’ Mental Health Virtual EventDebbie is a Breastfeeding and Tongue-tie Doula supporting mums to overcome breastfeeding difficulties. @themamacircle.debbiejay 2020-11-0547 min

More Than Mothering PodcastHealing Through Art with Stacey Harley @the_milk_project Replay from the Aussie Mums’ Mental Health Virtual EventStacey is an artist who photographs the graceful fluidity of breastmilk. @the_milk_project 2020-11-0542 min

More Than Mothering PodcastReducing Overwhelm with Fussy Eaters with Krissy Ropiha @her.nourished Replay from the Aussie Mums’ Mental Health Virtual EventKrissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life. @her.nourished 2020-11-0526 min

More Than Mothering PodcastSupporting Families Through Early Parenting Challenges with Amanda Donnet @spiltmilkpsych Replay from the Aussie Mums’ Mental Health Virtual EventAmanda is passionate about infant feeding, mental health and supporting mothers and their families through the challenges of early parenting. @spiltmilkpsych 2020-11-0528 min

More Than Mothering PodcastSlow Living for Mental Calm with Rachelle Glendon @howtoliveslow Replay from the Aussie Mums’ Mental Health Virtual EventRachelle is all about discovering how to embrace a slow living lifestyle and get clear on the essentials to create an intentional, fulfilled life. @howtoliveslow 2020-11-0532 min

More Than Mothering PodcastMy Motherhood Experience with Laura Sharpe @houseoffleur_ Replay from the Aussie Mums' Mental Health Virtual EventLaura is all about natural living and shares her wealth of knowledge around the need to reduce harmful toxins in our homes. @houseoffleur_ 2020-11-0544 min

More Than Mothering PodcastEpisode 26: Tongue Ties: Lifelong Challenges with Debbie from The Mama CircleDebbie is a Breastfeeding and Tongue-tie Doula supporting mums to overcome breastfeeding difficulties. She shares with us her extensive knowledge in the area of tongue ties. We talk about some signs and symptoms, common challenges that are experienced in the short and long term, and what you can do if you're concerned about your child or yourself. Debbie offers her services both in-person and online. https://www.themamacircle.com.au/ https://www.facebook.com/themamacircle/ https://www.instagram.com/themamacircle.debbiejay/ Join The Gentle Breastfeeder Facebook support group https://www...2020-10-1935 min

More Than Mothering PodcastEpisode 25: Sleep Without Sleep Training with Alicia from Dyshon Family SleepAlicia is a Gentle Baby Sleep Consultant (she really is one of the unicorns!) who has extensive knowledge of Attachment. We talk all about the dangers of separation-based sleep training, our own experiences, why we need to understand appropriate sleep development, and how responding to your child's needs can set you up for better sleep. Instagram www.instagram.com/dyshonfamilysleep https://dyshonfamilysleep.com/ Tik Tok @dyshonfamilysleep Download Transcription 2020-10-1230 min

More Than Mothering PodcastEpisode 24: Understanding the Four Attachment StylesIn this episode I talk about how attachment theory works, what differentiates the four attachment styles, and share hope with you in that it is never too late. If you would like more help on your inner healing journey then come join us in Gentle Motherhood www.thegentlecounsellor.com/gentle-motherhood Here is the link to take the free short quiz www.thegentlecounsellor.com/freebies Download Transcription 2020-09-2918 min

More Than Mothering PodcastEpisode 23: Planning and goal setting with Diana Lund from Smart Business PlanningDiana talks about her experiences with her husband having multiple sclerosis and losing her dad to cancer. She shares her tips for staying on track and taking care of ourselves. https://smartbusinessplanning.com You can download Diana's free Goal Setting worksheet HERE. Download Transcription 2020-09-2026 min

More Than Mothering PodcastEpisode 22: How to really connect with your Teenage Daughter with Illanith Benjamin from Mothering Mindful DaughtersIllanith and I discuss the importance of mental health for young women, how we can help our daughters cope through stress, and our duty as mothers to role model these important self-care practices. @motheringmindfuldaughters Join the private global community for mothers on Facebook called: Mothering Mindful Daughters http://www.motheringmindfuldaughters.com All mothers get a Free First call. Download Transcription 2020-09-1323 min

More Than Mothering PodcastEpisode 21: Addressing Mental Health through Collaborative Cooking with Jim Kuebler, aka Chef KibbyChef Kibby from Cookin' with Kibby shares with us how getting in the kitchen with our children can have a positive impact on our relationship. He shares his mental health concerns for young people and is passionate about bringing families and communities together through our love of good food. Find Chef Kibby on FB, TW, IG, and YT @cookinwithkibby http://www.cookinwithkibby.com Chef Kibby is launching a new program to help families incorporate the shared act of cooking and eating with their kiddos. It's called the Cookin' wi...2020-09-1132 min

More Than Mothering PodcastEpisode 20: Anxiety and Depression in Children with Julie Johnson from Heart and Solutions, LLCJulie shares with us her experience in the mental health industry, her own personal struggles with anxiety, and the support children need who suffer from depression and anxiety; including some techniques from her children's book, Stories from the Heart. www.facebook.com/heartandsolutions www.facebook.com/heartandstories www.heartandsolutions.net www.storiesfromtheheart.shop Podcast - You Need a Counselor www.facebook.com/youneedacounselor Download Transcription 2020-08-2950 min

More Than Mothering PodcastEpisode 19: Stop Worrying About your Anxious Child: tips for managing your child/teen's anxiety with Tonya from Guidance for the FutureTonya shares her best tips for helping your highly sensitive child through their anxiety, and what we can do for ourselves. https://guidanceforthefuture.com/ facebook.com/guidancefuture Instagram: @tonyacrombie3 Free downloadable copy of her book can be found at fromanxioustocalm.com Download Transcription 2020-08-2335 min

More Than Mothering PodcastEpisode 18: Cooperation Through Connection with Rene Thomsen from @parenting.littlesRene shares her steps to cooperation and we talk about the importance of connecting with our children. @parenting.littles https://www.renethomsen.com Download Transcription 2020-08-1619 min

More Than Mothering PodcastGentle Motherhood - This is why. It's all for you.Mothers like you with unresolved trauma and constant motherhood challenges start their inner healing journey in the Gentle Motherhood membership supported every month, so that they become the best mothers they’ve always wanted to be. Join now https://thegentlecounsellor.com/gentle-motherhood/ Download Transcription 2020-08-1505 min

More Than Mothering PodcastEpisode 17: The Importance of Self-Care for Mothers and Mumpreneurs with Laura Baumann YogaLaura shares her history of an Eating Disorder through the pressures of her Classical Ballet practice and how it had an effect on her mental health. She found Yoga to be an effective tool and now shares this passion with other mothers. www.laurabaumannyoga.com Facebook group: https://www.facebook.com/groups/selfcaresecretsformompreneurs/ YouTube: http://bit.ly/laurabyoga Facebook Page: https://www.facebook.com/laubauyoga/ Instagram: https://www.instagram.com/laurabaumann_yoga/ Free 5 Step Guide to Stress-Free Mornings for Mompreneurs: http://bit.ly/Stre...2020-08-0828 min

More Than Mothering PodcastEpisode 16: Breastfeeding and Mental Health with Susie Prout IBCLCSusie Prout is an International Board Certified Lactation Consultant (IBCLC). She shares her experience with postnatal anxiety and we talk about how being informed and supported is best in our breastfeeding journeys to reach our goals as stopping before we plan can have a detrimental effect on our mental health. Susie Prout Lactation - Perth and Virtual Consultations Instagram @susieproutlactation http://www.susieproutlactation.com The Australian Breastfeeding Podcast You can join The Breastfeeding Co-Operative Australia private support group here Happy World Brea...2020-08-0128 min

More Than Mothering PodcastEpisode 15: Self-Care With Tiny Habits One Week At A Time with Alka ChopraAlka shares with us her knowledge on self-care, and embracing the 6 pillars of wellness - physical, social, emotional, spiritual, intellectual & occupational. https://www.alkachopra.ca/ @alkachoprard - for IG & Pinterest; You Tube Channel: https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg?view_as=subscriber https://www.alkachopra.ca/tinyhabits Download Transcription 2020-07-2723 min

More Than Mothering PodcastEpisode 14: The Importance of Breathwork & Sensory Activities for Our Mental Health with Aparna Venkataraman from Beauty In ParentingAparna and I talk about the importance of mindful breathing and the benefits of sensory activities for adults. http://www.beautyinparenting.com/ Instagram: @beautyinparenting FB page facebook.com/beautyinparenting Free e-guide download with 4 breathing exercises and essential oil pairings (Calm & Clarity Guide): bit.ly/Confident Parent 20% off using code TWENTYOFF at: www.beautyinparenting.com/booknow (free 30-minute consultations always available at: calendly.com/beautyinparenting) Download Transcription 2020-07-1829 min

More Than Mothering PodcastEpisode 13: How a Mindset of Courage, Gratitude & Optimism Can Help You Change Your Past with Eric SlivoskeyEric tells his story of his traumatic childhood and shares his wisdom and experience with changing his mindset. We talk about ways to create positive changes in our lives. www.ericslivoskey.com https://www.facebook.com/Eric-Slivoskey-112771310450406/ https://twitter.com/EricSlivoskey https://www.instagram.com/ericslivoskey/ Download Transcription 2020-07-1027 min

More Than Mothering PodcastEpisode 12: Lessons From Our Own Motherhood Experiences with Jacquie Ward from The Brave SpaceJacquie and I discuss our motherhood experiences comparing what we thought it would be like to what it is, the unexpected joys of motherhood, how becoming parents changed our relationships, motherhood challenges, and sharing our toolkit of resources that have helped us. Instagram @the.brave.space www.thebravespace.com.au Download Transcription 2020-07-0746 min

More Than Mothering PodcastEpisode 11: Stop Outsourcing Self-Worth with Kamini Wood from Live Joy Your WayKamini shares how people-pleasing impacted her self-worth. www.kaminiwood.com Facebook Instagram Pinterest Linkedin Download Transcription 2020-06-2822 min

More Than Mothering PodcastEpisode 10: Resilience in the Face of Adversity with Krista Garrett from Garrett Music AcademyKrista talks about the positive effects that music has on the brain, concerns over the long term effects of isolation on our children, and shares her experience with postpartum depression and what she has done for her mental health. @thegarrettmusicacademy www.garrettmusicacademy.com https://gmacommunity.com/ Download Transcription 2020-06-2031 min

More Than Mothering PodcastEpisode 9: Parenting and the Overwhelming Emotions of Motherhood with Rosemary Clark from LOVE The Way You ParentRosemary Clark from @love.the.way.you.parent talks about the Language of Listening®, a needs-based parenting model, and how we can apply this in motherhood. https://www.facebook.com/lovethewayyouparent/ https://www.afteraces.com/ Download Transcription 2020-06-1328 min

More Than Mothering PodcastEpisode 8: Helping People Cope With the Current Pandemic and Reintegration with Dr Craig Springer, PhDGood Life Center for Mental Health practising in New York and New Jersey www.goodlifecenternj.com https://facebook.com/goodlifecenternj/ https://www.instagram.com/drcraigspringer/ https://www.linkedin.com/in/craigspringerphd Download Transcription 2020-05-3148 min

More Than Mothering PodcastEpisode 7: Postpartum Depression, Anxiety, & Rage@sacred.roots.counselling @motherhood.etc share their stories. PANDA 1300 726 306 Lifeline 13 11 14 Beyond Blue Questionnaire Download Transcription 2020-05-1119 min

The Australian Breastfeeding Podcast26. Gentle parenting, postnatal depression and looking after yourself, with Crystal from the Gentle CounsellorIn this episode I chat with Crystal. Crystal is the owner of the Gentle Counsellor and is an experienced practitioner in mental health and parenting, especially postnatal health. We discuss the types of mental health issues new mums and dads may come up against, including postnatal depression, anxiety and rage. Crystal goes through the mental health signs we need to look out for as new parents, and what we can do to ensure we are looking after ourselves during this period. We also have a super interesting chat all things gentle parenting and the strategies we both put in place...2020-04-0829 min

More Than Mothering PodcastEpisode 6: Bullying & Violence: What can we do?In this episode I talk about Bullying and Violence and what we can do about it. Listeners are advised that this episode may be triggering if you have experienced bullying or domestic violence. If you or someone you know needs help please call Emergency 000 Lifeline 13 11 14 White Ribbon 1800 RESPECT (1800 737 732) Download Transcription 2020-03-0217 min

More Than Mothering PodcastEpisode 5: Morning Rituals & Self Care with Jacque Bruggemann from Inspired MummiesJacque shares her best morning rituals and self care activities. We discuss the importance of making this work for us in our motherhood journeys @inspiredmummies www.inspiredmummies.com Download Transcript 2020-02-0933 min

More Than Mothering PodcastEpisode 4: Birth Trauma with Jaime Hawkins from This Is What I DoulaJaime Hawkins shares her experience with Birth Trauma. She is the owner of This Is What I Doula and is a Hypnobirthing practitioner. Listeners are advised that this episode may be triggering if you have experienced a traumatic birth @thisiswhatidoula www.thisiswhatidoula.com Download Transcription 2020-01-1935 min

More Than Mothering PodcastEpisode 3: How you can understand ALL of your relationships.You can understand all your relationships (family, romantic, friendship, work) using Attachment Theory. Understanding your Attachment Style matters and it is never too late to get to the end goal of a Secure Attachment for you and your child. Download Transcription 2020-01-0412 min

More Than Mothering PodcastEpisode 2: Does the 'Perfect Parent' exist?Let's talk about the notion of being a 'perfect parent' and how it doesn't exist. There is no 'one perfect way' to parent because we all make mistakes, and that is ok! Download Transcription 2020-01-0413 min

More Than Mothering PodcastEpisode 1: Welcome to The Gentle Counsellor PodcastWelcome to The Gentle Counsellor Podcast. This episode will introduce you to what I'm all about, my reason for creating this business, and what you can expect from subscribing to this podcast. Download Transcription 2020-01-0411 min