Shows
The Growth Mindset GalEp. 178 How To Reclaim Your Feminine Power w| Geeta Sidhu-RobbHappy Mindful Monday Everyone!In this week's episode, our hist Allie Brooke interviews the inspirational Geeta Sidhu-Robb. Geeta is a 5-time Entrepreneur and Businesswoman of the Year award winner. Having developed the hugely successful Nosh Detox in 2008 after her son was born with severe food allergies, eczema, asthma, and anaphylaxis, she has built a formidable reputation for success in the health and nutrition industry counting Gwyneth Paltrow as one of her first clients. She retrained from being a lawyer to a health & wellness coach for successful professional women in 2014. Over the years she’s built up a ro...
2024-11-041h 06
The Growth Mindset GalEp. 133 How To Create Strong Roots In Your Self-Esteem w| Jessica SmithHappy Mindful Monday Everyone!
In this week's episode, our host welcomes back the awesome Jessica Smith. Allie did a Book Club series about Jessica's Book "Your Twenties" and now the author herself is sharing her words of wisdom! She writes about the human experience & she views life as one big experiment. Jessica sees each day as an opportunity to test the hypothesis of our own life journey. In life, she believes the main ingredient we need to cultivate is a connection to our -NESS and embodying that we’re not here to figure out what to do bu...
2023-12-111h 12
The Growth Mindset GalEp. 79 Your Twenties Book Club Series Part 5: CareerHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 5 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
How to find the right job not the...
2022-10-1841 min
The Growth Mindset GalEp. 78 Your Twenties Book Club Series Part 4: Healthy MindHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 4 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
How to shift from a fixed mindset to...
2022-10-1048 min
The Growth Mindset GalEp. 77 Your Twenties Book Club Series Part 3: Body AcceptanceHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 3 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
How to cope with external judgement
How to...
2022-10-0346 min
The Growth Mindset GalEp. 76 Your Twenties Book Club Series Part 2: RelationshipsHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 2 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
How to set boundaries in your relationships
How t...
2022-09-2652 min
The Growth Mindset GalEp. 75 Your Twenties Book Club Series Part 1: Self LoveHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke dives into Part 1 of the "Your Twenties" by Jessica Smith. Jessica Smith is a writer, career coach and podcast host. She shares with people how to explore a path to success with inspired action, empowered self-care, and mind body spirit wellness. She helps people uncover and express their authentic self and discover natural skills and talents they were born with so they can lead wit love and lived a heart-centered, fulfilled life.
Episode Topics
How to trust yourself again
Self-care Routines
Ways t...
2022-09-191h 05