Shows
this:undefinedpoet : undefinedIn this episode of the Create Series, I sit down with poet Buddy Wakefield, whose work blurs the line between lived experience and lyrical revelation. Through stories of serendipity, Buddy shares how chance encounters and unexpected turns have shaped both his life and his poetry.We explore how poetry is not reserved for the few but is within reach for all of us to understand the quiet patterns hidden in everyday life. Buddy reflects on how guardrails, both chosen and circumstantial, guide us toward happiness and how meditation grounds us for points of connection.Join us...
2025-10-141h 21
this:undefinedstand-up comedian : undefinedIn this episode of the Create Series, I sit down with stand-up comedian Trey Mack, who brings more than ten years of experience to the stage with optimism, discipline, and a clear sense of direction. Trey has found his voice by trusting feedback, grounding himself in everyday life, and shaping those experiences into comedy that resonates with authenticity.We talk about the realities of being a full-time comedian, the balance of humility and boldness, and how timing, rhythm, and stage presence create moments that feel effortless but demand years of work. Trey also shares how documenting his...
2025-10-0650 min
this:undefinedcreative agency : undefinedIn this episode of the Create Series, I sit down with Jacob Tran, a creative agency founder (iso400) who describes himself as a “hyper creative.” With a bright and curious approach, Jacob offers refreshing insight into what it means to build structure around creativity while keeping perspective at the center.We explore how slowing down the process allows for clarity, personal wins, and the ability to see projects through to the end—landmarks that fuel future work. Jacob shares his thoughts on the challenges of leading a creative agency, the influence of family on his own creative path...
2025-10-0142 min
this:undefinedtattoo artist : undefinedIn this episode of the Create Series, I sit down with tattoo artist Jeb Maykut, whose mastery of Japanese and geometric styles reflects a devotion to craft and tradition. Jeb approaches tattooing as a ritual, where every step of his process is guided by intent, creating a space that belongs not only to him, but to his clients as well.We explore how his work builds long-term relationships, shaped by the commitment of full-body pieces and the trust they require. Jeb shares why he identifies as a craftsman rather than an artist, how tattooing bridges history, identity...
2025-09-231h 30
this:undefinedin pursuit of silence : undefinedIn this episode of the Recover Series, I sit down with filmmaker Patrick Shen, director of In Pursuit of Silence, a meditative documentary exploring our complex and often overlooked relationship with silence. Nearly a decade since the film's release, we reflect on how his understanding of silence has evolved and continues to offer insight, challenge, and calm in a noisy world.Patrick shares how his filmmaking invites reflection rather than resolution. In this film, silence is both subject and experience, prompting us to consider the quiet power of movement, how silence reveals itself through stillness, and how t...
2025-06-021h 19
this:undefinedboard games : undefinedIn this episode of the Recover Series, I sit down with the owner of the local board game shop, House Rules, Stephen Callaghan. In conversation, Stephen reimagines what it means to gather, play, and connect. From the board game recommendation menu to the thoughtful layout of the store, every detail is designed to spark curiosity, lower the barrier to entry, and create a sense of belonging whether you're a seasoned gamer or a curious newcomer.We explore how board games can offer more than just entertainment. They create a structured space for creativity, vulnerability, and relationship-building. Around th...
2025-05-261h 09
this:undefinedrun crews : undefinedIn this episode of the Recover Series, I sit down with the founding members of a local run crew: Oak Cliff Running Crew (OCRC), a group redefining what it means to run in community. Unlike traditional running clubs, this crew embraces the word "crew" to reflect something more open, grounded, and communal. It's not about competition or exclusivity. It's about showing up, moving together, and creating connections.We explore how running can be more than just a physical activity; it can support social health, push us out of isolation, and teach us the value of teamwork. By...
2025-05-191h 08
this:undefinedsurf therapy : undefinedIn this episode of the 'Recover' Series, I sit down with Cristina Chan and Timothy Murphy of SoCal Surf Therapy, two surf therapists who are using the ocean as a powerful space for healing and growth. While their work often includes individuals with special needs, their approach to surf therapy reaches a wide range of people, showing just how universal the connection to water can be.Cristina and Timothy share how the ocean offers more than a physical outlet. It becomes a mirror for emotional clarity, personal connection, and community. They reflect on the belief that we...
2025-05-141h 28
this:undefinedspecial needs training : undefinedIn this episode of the Train Series, I sit down with Michael Adams, a personal trainer who works with the special needs population. He shares how his work has not only transformed his approach to training, but also how it has reshaped his perspective on life.Michael emphasizes that the journey of change and development begins the moment his clients step into the gym. As trainers, it's our responsibility to make the gym environment both accessible and fun, where fitness isn’t just about the physical but about building a sense of community and connection. Our conversation hi...
2025-04-301h 25
this:undefinedspecial needs coaching : undefinedIn this episode of the Train Series, I sit down with Michael Adams, a personal trainer who works with the special needs population. He shares how his work has not only transformed his approach to training, but also how it has reshaped his perspective on life.Michael emphasizes that the journey of change and development begins the moment his clients step into the gym. As trainers, it's our responsibility to make the gym environment both accessible and fun, where fitness isn’t just about the physical but about building a sense of community and connection. Our conversation hi...
2025-04-301h 25
this:undefinedpersonal operating system : undefinedIn this episode of the Train Series, I sit down with fitness influencer and software engineer, Austin Keil. We discuss his upbringing in the British Virgin Islands and how those roots shaped his perspective on life and work. Austin shares how his experiences growing up grounded him and influenced his approach to both fitness and software engineering.As a software engineer, Austin highlights how building a personal operating system of belief is a continual process of growth and learning requiring discipline, humility, and open-mindedness. He explains how authenticity always prevails when navigating life’s "system updates," but onl...
2025-04-211h 20
this:undefinedtraining mindset : undefinedIn this episode of the Train Series, I sit down with Helmi Dneni, a personal trainer whose approach to fitness goes beyond just physical transformation. Helmi’s training style is focused on accelerating both mindset and physique, helping individuals achieve their mental and physical aspirations.We dive into how personal experience shapes the outcomes we strive for, from our upbringing to the power of challenging our beliefs. Training, according to Helmi, isn’t just about working toward physical goals, it's about shifting our mindset and aligning our mental and physical growth to reach new levels of personal achi...
2025-04-1458 min
this:undefinedhybrid fitness : undefinedIn this episode of the Train Series, I sit down with a military veteran and fitness influencer who has created a fitness company that bridges the gap between physical ability and mental toughness through a unique competition called the Hybricon Games.Together, we discuss how building strength both physically and mentally allows us to harness our relationship with time and show up for the people around us in all areas of life. The Hybricon Games challenge participants to test their limits while fostering a deeper understanding of what it truly means to be adaptable in today’s wo...
2025-04-0753 min
this:undefinedethnobotanist : undefinedIn this episode of the Health Series, we delve into the world of ethnobotany with Dr. Glenn Shepard, a leading expert in plant medicine.We explore how ethnobotany exemplifies the holistic, interdisciplinary approach to health that many aspire to create. Dr. Shepard shares his insights into the deep connection between plants and people, as well as the wisdom of indigenous cultures, where health is viewed as a balance of mind, body, and spirit. We also explore the importance of how storytelling can serve as a powerful catalyst for personal and collective healing.As we move i...
2024-11-112h 08
this:undefinedmental health research : undefinedIn this episode of the Health Series, we sit down with Dr. Nicole Lippman-Barile, a clinical psychologist, to explore her journey into the mental health profession.We dive into the importance of evidence-based research in mental health and how we can differentiate between truth and fact in today’s world of online misinformation. Dr. Lippman-Barile shares practical strategies for spotting red flags and recognizing our own biases, helping us make informed decisions about our mental health.Join us for a thought-provoking conversation on how to take control of your mental health through informed choices and aw...
2024-11-1143 min
this:undefinedemergency medicine : undefinedIn this episode of the Health Series, we explore the high-stakes world of emergency room medicine with Dr. Daniel Jackson.We discuss how the ER is structured, how it develops its own unique culture, and how the role of the ER doctor is key to shaping that environment. Dr. Jackson shares insights on the critical balance of time and care—how ER doctors navigate limited time to connect with patients, make fast decisions, and provide life-saving treatment.Join us for an inside look at the adaptability, compassion, and expertise required to thrive in one of th...
2024-11-111h 03
this:undefinedanatomist : undefinedIn this episode of the Health Series, we dive deep into the fascinating world of anatomy with, Dr. Kathy Dooley!We explore how a solid understanding of human anatomy is foundational to health and wellness, shedding light on how this knowledge can transform the way we care for and treat individuals. Join us as we discuss the importance of anatomy education and its role in expanding our understanding of the human body, ultimately enhancing our ability to provide better care for those in need.drdooleynoted.comwww.immaculatedissection.com@immaculatedissection
2024-11-1158 min
this:undefinedtrain series commentary : undefinedListen in as I reflect back on this season's train series and highlight both the guest and their personal insight about this topic.Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.This series is my attempt to find connection, relatability, and carry over into our every day life by the way we use our body.Train. Recover. Create.This is commentary, undefined on th...
2022-12-2157 min
this:undefinedrecover series commentary : undefinedListen in as I reflect back on this season's recover series and highlight both the guest and their personal insight about this topic.Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.This series is my attempt to find connection, relatability, and carry over into our every day life by the way we take care of our lives.Train. Recover. Create.This is commentary, un...
2022-12-151h 01
this:undefinedcreate series commentary : undefinedListen in as I reflect back on this season's create series and highlight both the guest and their personal insight about this topic.Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.This series is my attempt to find connection, relatability, and carry over into our every day life by the way we design our lives.Train. Recover. Create.This is commentary, undefined on th...
2022-12-1350 min
this:undefinedhealth series commentary : undefinedListen in as I reflect back on this season's health series and highlight both the guest and their personal insight about this topic.Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.This series is my attempt to find connection, relatability, and carry over into our every day life by the way of how we take care of ourselves.Train. Recover. Create.This is co...
2022-12-1238 min
this:undefinedpersonal training : undefinedRounding out our 'train' series is personal trainer and coach of 20+ years, Andy Vincent.Defining personal training involves reflecting on the experience and knowledge one has gathered over a span of time in the field. In addition, the role a trainer plays in a client's fitness journey extends past just offering a "workout regime" and "meal plan". This ever-growing profession, now more than ever, is starting to make a greater impact on how we can all personally deal with our own health in the gym, therefore, redefining the role: personal trainer, into coach?On our...
2022-04-241h 48
this:undefinedbodybuilding : undefinedBodybuilding has been a point of entry for many in the fitness industry. The role aesthetics has over the sport is essential for creating symmetry and balance, but many might not recognize the conditioning it takes to endure the time to produce an elite physique for competition.Bodybuilder and Ex-Royal Marine Commando, Toby Richards, shares the aspects of bodybuilding that are rarely highlighted in the sport, endurance. What could be seen as a superficial result, also has depth. The 'look good, feel good' mentality runs deeper than just what we see on the surface. It's a truth...
2022-03-301h 44
this:undefinedboxing : undefinedThe training mindset for a fighter takes on a different meaning seperate from any other sport. Sometimes the dicipline to push through the mental barriers it takes to perform surpasses the physical capability that's required for the sport.Professional Boxer, Alex Rincon, shares his experience with developing the fighter mentality. From overcoming anxiety to dealing with a familial loss, Alex displays how training for what you want is never an option; It's a priority with the proper alignment of mind, body, and heart.This is boxing:undefined.Instagram: @alexrincon95
2022-03-161h 13
this:undefinedindependent trainers : undefinedWe start off our 'train' series with how an independent trainer defines themselves.Language and communication can be the motivator for change. The trainer - client relationship and session is built on how well both verbal and non-verbal cues are interpreted.Martial artist and personal trainer, Garnett Strother, shares his experience on how his coaching style has evolved into motivating his clients to not just get fit, but also optimize their life performance. It's a journey that many in the fitness industry face when deciding to go o...
2022-03-0954 min
this:undefinedregistered dietitian : undefinedFood can be a tool for your body to function properly, but theres an art to understading how you can use it for a better living.Guest and Registered Dietitian, Taylor Stolt, believes the plate is your canvas. In this episode, she shares how her profession helps people find theraputic food options for all thier dietary needs and concerns. From acid reflux to thyroid conditions and fatigue our diet dictates how our body responds to stressors of all kinds. With a special interest and focus on gut and hormones Taylor guides us in how trusting our bodies...
2022-02-2358 min
this:undefinedcbd : undefinedResearch in CBD is reigniting with many products on the market promoting its benefits. But what does it all mean?Show guest, Kirsten Thronhill, is a PhD student studying Health Sciences at Rocky Mountain University of Health Professions in Provo, Utah, specializing in Cardiovascular Physiology. She is a Research Assistant at RMUoHP in the Human Performance Lab as well as a Researcher and Development Writer for Nanocraft CBD. In this episode, Kirsten shares her story of how she found her way into cannabis research. What really is the therapeutic effect and place for CBD in h...
2022-02-091h 28
this:undefinedfunctional range conditioning : undefinedMobility, flexibility, stability, are all key factors for proper movement. But what does it all mean?FRC practicioner, Nathan, breaksdown the thought process as to how the Functional Range System can help bring a healthy blend of recovery and strength training to every joint in the body and it's surrounding structures.In this episode of our Recover series we talk about how certain recovery practices can also extend into our nervous system by means of discovering functional ranges our brain has been aching to find and keep you happy, healthy, and strong.This...
2021-10-111h 15
this:undefinedbreathwork : undefinedBreathwork is something we do all the time. It has the ability to create total mind body alignment for us to become happy, healthy, and strong. Breath, Ice & movement coach, Shereen Yusuff, shares her thoughts on how the power of breath comes from both having practice and awareness in our daily life.Basic breathing techniques, like Wim Hof, are just one of many tools we can all use to develop better responses to our stress, immune system and emotional health.This is breathwork:undefinedInstagram: @sudapremstudio
2021-09-151h 38
this:undefinedartist : undefinedThe artist can encompass many disciplines if given the space to explore. Painter and sculptor Hector Trend manages to create a world in which his work speaks for itself without compromise using language that comes straight from the heart, his art.In this episode of the create series, Hector shares his perspective on how the mind of an artist can come from using motivation, time, and opportunity as tools to create the narrative we want to keep alive.This is artist:undefined.Hector Trend
2021-08-271h 32
this:undefinedpersonal brand : undefinedAuthenticity shapes individuality and personal trainer, DJ, designer and fellow creative, Max Shannon, displays that in every project he creates. Max's movement wear brand, SLTR, became the "business card" from which all of his creative ventures have branched out.To him music, fashion, and fitness are all spaces he passionately blends together.All are communal; None seem out of place.In this episode, Max defines how creating a personal brand is more than just the spaces we fill in the world, but instead the story and experiences we've carried into all the work...
2021-07-251h 34
this:undefinedindependent music : undefinedContinuing on our Create series we have indie artist, Sudie.Creating independent music is a vulnerable process and indie artist Sudie explains the journey in getting there on her own accord.From vocal exercises to the writing process, we dive into how artistry and performance can become a way for us to cope and understand our own mental health and creativity.This is independent music:undefined.Website: www.sudiemusic.comInstagram: @sudiemusic
2021-07-071h 09
this:undefinedacting : undefinedTo introduce our Create series, we have actor Brock Yurich.Brock is no stranger to acting. His range shows it with guest roles on shows like "Succession" and "Unbreakable Kimmy Schmidt". Not to mention landing as a series regular on Tyler Perry's "The Haves And The Have Nots".In this episode we dive into how acting has shaped the way Brock creates relationships with both his work and the world around him. This has led him to write and produce his first film, "Test", currently in production.Taking ownership of...
2021-06-171h 28
this:undefinedpsychiatrist : undefinedMental health may be the foundation as to how we all see our own experience with health and wellness, so it's only fitting to round out our first Health series with how a Psychiatrist approaches the topic.In this episode we discuss a variety of topics including, the stigma many people have about mental health, the profession's ongoing debate over a happy and fulfilled patient vs. a functional one, how personal choice plays an intricate part in getting help, and why there could be less stress in not knowing who you are than in needing to find...
2021-06-092h 00
this:undefinednurses : undefinedNursing's relation to health is one that directly affects the patient. A day in the life of a nurse has no small tasks. In this episode, two nurses define their journey into why becoming a nurse was important to them, as well as how the road in getting there is not always a clear path.This is nurses:undefined.
2021-05-1956 min
this:undefinedendocrinologist : undefinedWhen in comes to health, an endocrinologist treats a variety of conditions related to hormones, many of which control our mood, metabolism, and reproduction. In this episode, guest Dr. Raphaelle Vallera, shares her expertise on all things related to the endocrine system, public health, and how having a collaborative team environment is essential for her own practice.This is endocrinologist:undefined.
2021-05-121h 06
this:undefinedmedical student : undefinedDefining health for a medical student can be an ambitious journey. In this episode, guest Danielle Sader shares her experience on the education of becoming a medical doctor.This is medical student:undefined.
2021-05-051h 30
this:undefinedsoft launch : mckenzie encore : undefinedJewelry maker and cohost, Mckenzie is back!Sharing personal stories always deepens your relationships with people and on today's episode Mckenzie and I do just that as we dive in to answer some introspective questions, while keeping it light and funny.Answer along with us and get our take on things like brain health, our most treasured and traumatic memory, and of course, as always, all things #amateuradult.Find Mckenzie at:@kenzlovejewelry@lovelove5Follow for more at:
2021-02-1755 min
this:undefinedsoft launch episode : undefinedSongwriting can be a complicated process and the road to writing a song can take on many forms. Singer, songwriter, and good friend Matthew Minich helps us define what music is and how a song is born.Tune in as we also dive into Matt's debut album "Where You Got Lost" and the journey he went on to get it made.This is songwriting:undefined.The Kilos Project Instagram: @thekilosprojectMatthew Minich Instagram: @mcminich
2020-12-211h 32