Shows
The Nourished Life PodcastPart Two - Rino Interviews Me! Let's Just Say These Are Some Good QuestionsPart 2 of last week's episode with guest Rino, I got interviewed! That’s right, the tables are turned and he is asking me the Qs. Find out who was my mentor, how I could be on Survivor and catch my very own Saucy Secret that will give you a good laugh.
You can find me on the following platforms:
Instagram: @angelamarie_az_ @thenourishedlifepodcast
TikTok: nourishedlife_ang
Email: thenourishedlifepodcast@gmail.com
2025-11-1046 minThe Nourished Life PodcastGuest Rino - 72 Years Young Shares How Following His Passions Created A Successful LifeI am so excited to have creative, active and witty friend on the podcast. He has been such and inspiration to me over the past 6 years and can’t wait to share some of the insight that he has passed along to me. So get ready to look at life a bit differently through the lens of possibility.
From becoming a semi pro football player in his 50s to winning the bronze and silver medals at the Senior Volleyball Olympics in Miami Florida at the age of 69, Rino shows no limit to age. Limitless is the th...
2025-11-0343 minThe Nourished Life PodcastGuest Stephanie - The Journey of Fertility & Creating Space For Other MomsWhat is Moms4Moms? Stephanie enlightens us on her community reach to moms. Setting up activities for connection and simply posting her fertility journey.
She opens up about giving her son up for adoption at a young age, years later going through IVF, having an ectopic pregnancy and all the emotions tied in.
Stephanie I talk about WHAT NOT TO SAY to hopeful moms. What is best practice when talking to someone going through any stage of fertility, loss or grief.
You will be inspired by her solo London adventure, so get ready t...
2025-10-271h 05The Nourished Life PodcastTransitions, Life As A Newly Empty Nester!Transitions! We all have them and this time I am talking about the shift from mom mode to empty nest life. Emotions that I didn’t expect and how can I give you insight for what might come your way as you enter new waters in parenting.
Hindsight is always 20/20 but I share how I could see the transition taking place as Logan got a little more independence when he started driving. How to find the balance that worked for me between “letting him fly” all while keeping boundaries, trusting him and being ok with him learning the ha...
2025-10-2032 minThe Nourished Life PodcastGuest Theresa - Down Over 200 Pounds! How Did She Do It?At 41 years old, while traveling through Europe, Theresa had her aha moment: if she didn’t change course, her weight gain would soon rob her of the life she wanted to live. That realization sparked a journey of resilience, self-discovery, and transformation.
Theresa opens up about her lifelong struggle with food, body image, and yo-yo dieting—and how she ultimately lost 200 pounds and learned to maintain it. From the painful mixed messages she received about food growing up, to the harsh reality of “I simply can’t eat as much as other people,” she shares the truths she had to...
2025-10-1348 minThe Nourished Life PodcastGuest Jennifer - Body Healing On A Whole New LevelMeet Jennifer, a functional massage therapist, movement coach, and wellness entrepreneur who’s passionate about helping people move better, feel stronger, and reconnect with their bodies. She blends her international healing tools with hands-on healing with functional fitness and a holistic approach to living well.
Jennifer shares how emotional connection to pain is a real thing along with how an old scare can impact the body's adult injury.
With her global travel and learning the value of other countries' lives in wellness she shares some of her nourished habits she has adopted from them!
...
2025-10-0658 minThe Nourished Life PodcastGuest CEO William Johnston - Be Inspired To Leave Your LegacyLegacy builder Willian Johnston and CEO of Johnston & Co is giving us insight on how his family has been creating a legacy for 6 generations now! He shares the family secret of the 10 minute rule that has been the glue to keeping family first while running a successful business!
Willy dives into the connection of the household famous Kitchen Aid and the meat slicer. The family connection to both of those known items and what impact that has been on the family for legacy.
Stewardship was the word that continued to pop up, what does t...
2025-09-2945 minThe Nourished Life PodcastGuest Felicia - Fitness, Food & Being In Her 40's!This episode features Felicia Romero, former IFBB Pro who opens up about the toll competitive fitness took on her health and how she’s discovered a healthier balance between food, fitness, and life. Felicia shares her exciting new journey as a franchise owner of OHM Fitness, where cutting-edge EMS (Electrical Muscle Stimulation) technology delivers a powerful full-body workout in just 25 minutes.
We also scratch the surface of peptides, longevity, and how Felicia is navigating wellness and vitality in her 40s. With her own podcast, Hi Felicia, she continues to inspire and educate on living well beyond the st...
2025-09-2238 minThe Nourished Life PodcastMotivational Miles with ErikErik Chazin, inspiring marathoner and friend, is sharing the ins and outs, the ups and downs of his New York City Marathon journey. He takes us mile by mile through the streets of New York, which song of motivation was playing and his customized fueling strategy!
Erik also opens up about his faith, how it’s come into play during his running and how he is getting active in his local church One Life in Mesa AZ.
Want his motivational playlist?! Here you go!
https://open.spotify.com/playlist/68iXhg0FyppJfjgJhMVuqY?si=7HgwGvwERgyhltX2RDKkgg&pi...
2025-09-1534 minThe Nourished Life PodcastAll The Juicy Goods With Claire!Claire is here to give us the scoop on what's going on in her life. She shares the juicy travels over the summer and what’s coming up.
Claire enlightens us with her exciting work opportunities and her vision to make big changes in her health field! Oh! Let’s not forget she is creating an app!
To work with Claire on any health and fitness journey you can email her at
https://26b508d6izm.typeform.com/to/J8siO7AS
Or follow her on Social Media
Instagram - motivationbyclaire
...
2025-09-0833 minThe Nourished Life PodcastSeason 3 Finale: RecapIn this episode, Ang and Claire recap 10 different episodes of the season and where they are at on some of the actionable steps. Tune in to have a refresher on how you can be nourished!
2025-05-1948 minThe Nourished Life PodcastEat, Move, Groove: Gratitude with Susie KundratIn this episode, we sit down with the inspiring Susie Kundrat, MS, RDN, LDN—registered dietitian, wellness innovator, and author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Susie shares insights from her transformative 90-day national tour, where she engaged communities across the country in her holistic approach to health.
We delve into:
The 2211 Lifestyle: Susie’s simple, science-backed formula for balanced eating and movement.
Groove Philosophy: Emphasizing joy, connection, and personal well-being as integral parts of a healthy lifestyle.
Real Stories: Heartfelt anecdotes from individuals impacted by the...
2025-05-1337 minThe Nourished Life PodcastKombucha Makes the Gut Happy!In this episode, Ang is brewing up the basics of gut health! Learn how kombucha—a fizzy, fermented tea—can boost your digestion, immunity, and energy. Claire shares her favorite brand and flavor of Kombucha: The GT one with no added sugar.
We'll also break down why good gut bacteria are crucial and how to spot the signs of an unhappy gut. Plus, simple tips to support your gut naturally with foods like kombucha, Greek yogurt, and kimchi. Your happy, healthy gut starts here!
If you enjoy being nourished, you can follow, like, and su...
2025-05-0531 minThe Nourished Life PodcastHealing Beyond the Physical: Exploring Reiki and Energy Work with SylvianaIn this deeply nourishing episode, Claire and Ang sit down with special guest Sylviana, a reiki practitioner and energy healer, to dive into the world of healing that goes far beyond what we can see and touch.
Sylviana shares her journey into reiki, how she’s created a healing sanctuary in her own home, and the powerful ways energy work can support emotional, physical, and spiritual wellness. Whether you’re new to reiki or already curious about energy healing, this conversation offers practical insights, personal stories, and simple ways to start connecting to your own healing energy toda...
2025-04-2832 minThe Nourished Life PodcastWill Eating More Meat Impact Your Cholesterol? Let’s Get RealIs eating red meat actually raising your cholesterol — or are we blaming the wrong foods?
In this episode, Claire Duchesneau, longevity coach at HealthspanMD, dives deep into one of the most misunderstood topics in nutrition: the connection between meat, saturated fat, and cholesterol.
Red meat, in particular, has long been villainized for its saturated fat content, but the science is far more nuanced than most headlines suggest. Backed by insights from experts like Dr. Gabrielle Lyon and Dr. Don Layman, this episode explores what really impacts your cholesterol — and spoiler alert, it’s not your weekly...
2025-04-2228 minThe Nourished Life PodcastRandi: Founder of RIOTRandi, founder of RIOT AZ, stands for Running Is Our Therapy, is here to share how she has run a mile the last ____ days. Tune in to find out what that streak is! We ask Randi what keeps her motivated to continue on. She enlightens us with a memorable mile and her hardest mile.
We also learn how Randi founded RIOT, her passion for running and the community within it. We ask some fun and inspiring questions that give us an insight to all of her WHYS!
If you enjoy being nouri...
2025-04-1430 minThe Nourished Life PodcastUnfiltered: A Deeper Dive into AngIn this episode of the Nourished Life Podcast, we take a deep dive into the heart and mind of Ang — the quiet force behind the scenes who’s been making a massive impact. You’ve seen her name, maybe heard her voice… but today, you’ll get to really know her.
Ang opens up about her journey, what drives her, and the personal experiences that shaped her passion for helping others live a nourished, purpose-driven life. This isn’t just a conversation — it’s a raw, unfiltered look at the “why” behind the woman who rarely steps into the spotlight.
2025-04-0735 minThe Nourished Life PodcastThe Castor Oil CrazeCastor Oil has been around for years but it has been making a comeback! This 3 ingredient oil has been recently called a miracle oil. Ang shares results in her experience with using it daily for the past 5 months for her scars. She found herself down a castor oil rabbit hole finding a plethora of benefits, from wrinkle support to removing toxins.
Ang’s Castor Oil go to!
If you enjoy being nourished you can follow, like, and subscribe to us on…
YouTube:
https://www.youtube.com...
2025-03-3130 minThe Nourished Life PodcastForget Genetics—Tips on Slowing Aging & Living Longer Starting TodayWant to live longer and feel better? In this episode, Claire and Ang break down the 5 essential pillars of longevity—strength, nutrition, sleep, stress, and social connection—backed by science. Learn why muscle is medicine, how food impacts aging, why sleep is the ultimate superpower, and how mindset & relationships can extend your lifespan. Plus, we debunk common longevity myths and share easy, actionable tips you can start today.
🎧 Tune in now to start optimizing your health for the long run!
👉 Follow & Subscribe for more science-backed wellness insights!
2025-03-2441 minThe Nourished Life PodcastAng Surprises Claire With 10 Random QuestionsWanna know some fun facts about Claire? In this episode Ang surprises Claire with an episode filled with 10 questions that she will have to answer on the fly, from a random date in Portugal to what food staples are in her fridge.
Claire flips some of the same questions back on Ang, which creates a twist to this week's episode! What is her perfect date and where Ang sees herself at 45, just two years from now.
Claire mentions her favorite lip balm.
Ang’s top skin care item
...
2025-03-1734 minThe Nourished Life PodcastGive Me All The Carbs, Fats & Salt!We are sharing the most downloaded episode again! Not just because it was a fan favorite but a great reminder that carbs and fats are a good thing! A mental pulse check to how we approach food and a solid perspective as to how both carbs and fats fuel.
In this Episode Ang shares the importance of salting food, how not salting had a negative health impact during her half marathon training days. She helps us understand why the media encourages low sodium diets and debunking who that is really for.
Both Claire and Ang t...
2025-03-1043 minThe Nourished Life PodcastDopamine Overload: Rewiring Your Brain for Focus, Happiness & ControlIn today’s world, we’re constantly chasing the next dopamine hit—whether it’s checking our phones, making impulse purchases on Amazon, grabbing another coffee, or endlessly scrolling social media. In this episode of The Nourished Life Podcast, Claire and Ang dive into how these modern-day habits hijack our brain’s reward system, making us addicted to quick, easy pleasure while robbing us of long-term fulfillment.
Claire breaks down the science behind dopamine—what it is, why it’s essential for motivation, and how our fast-paced, hyper-connected lives have thrown it into overdrive. Ang opens up about some of...
2025-03-0330 minThe Nourished Life PodcastDating Questions, How To Ask To Get The Right AnswerAre you ready to date? Whether post relationship or divorce you are contemplating hopping on the latest dating app or hitting up a local meetup group. Ang will narrow down broad questions to specific questions so you get the clear answer you really want!
Not only do we want to make sure someone is a fit for us, we also want to make sure that we are not creating our own answer based on our personal definitions. That is where we can go wrong! The story we told ourselves based on a short time of getting to...
2025-02-2437 minThe Nourished Life PodcastWhy Traditional Medicine May Be Failing You (And What to Do About It)In this episode, we dive deep into the difference between reactive and proactive healthcare—why traditional medicine waits until you’re sick to intervene and how preventative care could change the game. Claire shares her personal story of discovering thickened carotid artery walls at just 25 years old—something she never would have caught without advanced testing. Ang weighs in with insights on how functional medicine takes a different approach.
We break down commonly overlooked health tests—like comprehensive thyroid panels, cortisol and adrenal function tests, advanced lipid screenings, and gut health assessments—explaining why they matter and what they...
2025-02-1739 minThe Nourished Life PodcastFrom Stuck to Successful: What You’re Not SeeingCoaches Help You See What You Can’t
Have you ever felt stuck in your habits without realizing what's holding you back? That’s where a coach comes in. In this episode, we dive into how coaches ask the tough questions, helping you uncover blind spots and mindless roadblocks that may be slowing your progress.
We’ll share real stories of patients who’ve had life-changing lightbulb moments during coaching calls—small shifts in thinking that led to big results. From out-of-the-box strategies to mindful eating tips, we explore simple yet effective ways to make lasting changes.
We a...
2025-02-1032 minThe Nourished Life PodcastActive Apps, 5 Apps That Meet You Where You’re AtAs much as Ang loves to create her own workouts, she also loves to just show up to a class in her garage gym. “I need someone to tell me what I will be doing in the workout.” Picking the amount of time Ang can commit to, what muscle group she want to tackle or maybe it’s going for a run. A couple clicks later and she’s getting her sweat on!
Here are the apps that keep motivation for Ang….
Peloton App $14.99
https://www.onepeloton.com/app
2025-02-0331 minThe Nourished Life PodcastThe Power of Your Environment: Setting Yourself Up for SuccessToday's episode of The Nourished Life Podcast explores how your environment can shape your health habits and overall well-being. We dive into lowering activation energy by prepping ahead—like setting out your gym clothes the night before—and discuss how small adjustments in your workspace and kitchen can make healthier choices more effortless. You'll walk away with practical tips to create a supportive environment that sets you up for success in all areas of your life. Tune in to learn how making simple changes can have a big impact on your health journey.
If you enjoy...
2025-01-2734 minThe Nourished Life PodcastDon't Forget About Me! 5 Things To Remember To Keep Yourself AliveOftentimes we say yes to everyone else instead of yes to ourselves. In today's episode, we will give tips to regain your power and be your true love and number one!
Five simple adjustments that will change the game:
How to stop feeling guilty when you do something for yourself
Stir up some thoughts on why you don’t put yourself first
Why making a list of your favorite activities hold you accountable to being number one in your life
The value of sharing your plan of actions with those in your inner circle
Remember who you...
2025-01-2029 minThe Nourished Life PodcastNew Year, New You!In this episode of The Nourished Life Podcast, we tackle how to truly set yourself up for success in the new year.
We discuss how to bring your mindset around, creating new habits for success towards all of your goals. We also talk about the goals that we set for ourselves, personally professionally, and financially
At the end, we talk about a few of the upcoming episodes that we have in The pipeline. Thanks for listening!
2025-01-1333 minThe Nourished Life PodcastOwn the Holidays! Don't Let The Holidays Own YouIn this episode of the Nourished Life podcast, we’re diving into a holistic approach to enjoying the holiday season without the stress of deprivation. Learn how to create balance in your meals and indulge in seasonal treats while staying mindful of your health. We’ll cover how to plan ahead, prioritize balance over restriction, and maintain a positive mindset during this time of indulgence.
Join us as we explore practical tips for mindful eating, staying active with fun seasonal activities, and making hydration and sleep a priority. You'll also discover realistic goal-setting strategies that focus...
2024-12-0229 minThe Nourished Life PodcastGuest Colton Novicky, The Nourished WalletGet ready to learn some crypto! We nourish our body, mind and soul, why not the wallet?!
Special Guest Colton enlightens us on how we can look at crypto as another way to invest money. With degrees in finance and economics, Colton has been a banker for the last 9 years and crypto trader for 7 walks us through the 101 of cryptocurrency. Be prepared to learn a whole new language in the investment world, this episode is power-packed.
Crypto 101: What Is It?
Cryptocurrency is digital money that uses encryption (crypto) for security and operates on a b...
2024-11-1846 minThe Nourished Life PodcastNavigating Supplements and Debunking the MythsIn this episode of The Nourished Life Podcast, we’re diving into the world of supplements: Why do people take them, and when are they really necessary? We'll talk about situations like low nutrient levels, travel, and when you may need to consider supplementation. Learn the signs of deficiencies, like fatigue, frequent illness, and mood changes, and find out why it’s important to get blood work and consult a professional before adding supplements to your routine.
We’ll break down the basics of reading supplement labels—what claims are regulated and what might be misleading, along with the...
2024-11-1134 minThe Nourished Life PodcastThe Ageless "Freshman 15": How to Prepare for Life's TransitionsWho remembers those fun freshman 15? Or the 15 after your wedding, a beach vacation, finishing a half marathon or any other event? Let's talk about how to keep those pounds off and keep the bigger goals in focus.
Ang goes over four simple ways to prevent the added weight from piling on post life events or transition.. Claire and Ang give perspective on why they keep a healthy lifestyle and how they reboot when it's needed!
Setting goals, tapering off, food in check, and what is your “Why” all are unpacked in today's episode, so i...
2024-11-0423 minThe Nourished Life PodcastThe Silent Inflammation Trigger: Why Seed Oils MatterIn today’s episode of the Nourished Life Podcast, we’re diving deep into a topic that’s been stirring up health debates: seed oils. These common oils — from canola to sunflower, soybean to corn — are found in almost everything, from salad dressings to your favorite snacks. But could these seemingly harmless ingredients be causing more harm than good? We’ll explore the alarming facts surrounding seed oils, their high omega-6 content, how they’re processed, and why some experts say they may be contributing to chronic inflammation, heart disease, and even mental health issues.
We also dive into what...
2024-10-2831 minThe Nourished Life PodcastThe Hidden Cost of Pleasing Everyone: It’s Time for ChangeIn this episode of the Nourished Life Podcast, we dive into the psychology of people pleasing and why many of us struggle with the fear of being disliked or labeled selfish. We’ll explore how upbringing and social norms shape our behavior, leading to fear of rejection, conflict, and a tendency to put others’ needs before our own.
Do you find it hard to say no, apologize too much, or feel overextended? These are all signs of people pleasing. We discuss the damaging effects of self-sacrifice, including burnout, resentment, and a weakened sense of identity.
2024-10-2140 minThe Nourished Life PodcastDid Someone Say Rest?On today's episode, we're diving into why taking rest days from working out (and in life) is so important. Rest isn’t just about lounging—it's key for muscle recovery, preventing injury, and boosting performance. When you train, your muscles tear, and rest days give your body the chance to repair and grow stronger. Skipping rest can lead to overtraining, fatigue, and even injury, which can set you back in the long run.
Rest days also help with mental recovery and balancing stress hormones like cortisol. They give your immune system a boost, so you stay healthy and...
2024-10-1440 minThe Nourished Life PodcastGuest speaker: Owner of Perspire, ChandlerGuest Speaker Chandler, owner of Perspire Sauna Studio shares the benefits of red light and color therapy. What is the difference between the two light therapies and their new locations addition of the Snow Shower coming soon!
Chandler tells us why anyone from 18 to 80 will reap the powerful benefits and even enlightens us on the results it has had in the dementia community for prevention.
He walks us through the experience from the time you walk in to the time you leave you session. How to prep leading up and what to do po...
2024-10-0747 minThe Nourished Life PodcastQuieting the Inner Critic: Reframing Your Life With Positive Self TalkThis episode is all about empowering you to be the best version of yourself. The amount of time that we spend talking negatively to ourselves without even realizing it is a very eye-opening thing in this episode we will talk about the science behind self-talk talk, how negative self-talk truly does affect you both physically and mentally. They bring light to how negative self-talk could be bringing you down more than you realize.
They dive into how to reframe your thoughts into positive ones. They give actionable steps to identifying negative thoughts and turning them in...
2024-09-3042 minThe Nourished Life PodcastHow to Run Your First Mile or 5KEver thought about running? Or doing one of those fun 5k races? Well this is the episode for you!
Ang and Claire chat about their running experiences, how they got started and the one race they both did.
Today you get to listen in and see that running a mile or 5k is totally doable! Ang gives a step by step plan to get the doubt out of your head and jog those thoughts right into possibility! It’s not about how fast you are but that you are completing the goal. Spe...
2024-09-2341 minThe Nourished Life PodcastWhy Finding Comfort OUTSIDE of Your Comfort Zone Could Change Your LifeDo you ever find yourself doing the same things over and over, or feeling a little bit too comfortable where you’re at? This is all about feeling more comfortable and stepping outside your comfort zone.
Claire and Ang about different ways in which stepping outside of their comfort zone has improved their life. Claire talks about her transformation from being extremely afraid of everything to making the change of being more comfortable, stepping into the uncomfortable, and how that has changed her life and opened up a whole other world of possibilities.
2024-09-1643 minThe Nourished Life PodcastHow to Fuel for ActivitySo many great facts that will create a successful workout and activity of choice in this episode! Ang breaks down why timing food before a workout or activity is important. The benefits that come from fueling with a certain amount of calories for either low intensity or high intensity workout. Which one do you need to fuel for?
Check out the fueling foods to consume before your workout. Screen shot them, save them and eat them!
A banana with a tablespoon of peanut butter (about 25-30g carbs, 150-200 calories).
A slice of whole-grain t...
2024-09-0936 minThe Nourished Life PodcastI Just Ate a 1/4 Cup of Sugar!This episode is fact-filled! Understanding labels for sugar, reducing sugar by doing food swaps! What does 18, 24 or 49g of sugar really look like? Ang breaks it down, giving us the stats from teaspoons to cups!
We also bring awareness to the reasons we might be craving sugars and how to cut the cravings but fueling micronutrients aka minerals and vitamins!
Not only do we check out the facts of what we are eating, Ang goes over the alternative options that will satisfy the belly and keep our energy up!
For a d...
2024-09-0230 minThe Nourished Life PodcastPower Up: Energizing Your Work Routine and Hitting your GoalsIf you have a job where you find it challenging to exercise, maintain your weight, and are constantly faced with temptations at the workplace… this episode is for you! Whether you work at a desk in a cubicle, work from home, or even have a job on your feet, this episode has hacks that you can use for any area you may be lacking.
In this episode of The Nourished Life Podcast, Claire takes the lead and discusses having and implementing healthy habits at work…since that is where we spend the most time! She discusses different tips...
2024-08-2633 minThe Nourished Life PodcastHow to Build, Break AND Maintain Habits for a Better YouHave you ever found yourself starting a new habit and breaking it one week in? Or trying to implement too many new things into your life at the same time and then ending up going right back to your old ways? If any of this is true for you; then this episode was made for you!
In this episode of The Nourished Life, Claire and Ang break down different aspects of habits, from creating new ones to breaking old ones and prioritizing habits that will take you closer to your goals.
Cl...
2024-08-1937 minThe Nourished Life PodcastWe're Back! Find Out What's in Store for Season 2We are back! Season 2 here we come! Claire and Ang are refreshed after their summer and have been inspired to talk about different topics that will motivate you to nourish yourself to a better you!
In this episode, Ang kicks off the episode and talks about what she has been up to the last couple of months with her new job, run club, family life, etc.
Claire dives into what is new with her job, updates on her personal life, travel and current priorities for her health.
They touch on some of the t...
2024-08-1226 minThe Nourished Life PodcastLet's Talk Electrolytes! / Big News ComingAng kicks off the episode with her experience with electrolyte deficiencies and how she has overcome that, and how important it is to have balance in that area, She helps with understanding electrolytes and their value to the body.
Claire also jumps in and explains that labs are key to finding out what kind of electrolytes will be best to support our deficiency or even keep our levels rockin’ a healthy range! She then walks us through the different whole foods that contain such supportive vitamins and minerals.
Ang goes over the different elec...
2024-06-1747 minThe Nourished Life PodcastTime to ramp up hydration!In this podcast, Claire and Ang cover everything related to hydration; how much water should you be drinking based on your height and weight? And they talk about different ways that you can get hydration.
There are so many factors that go into hydration as well; climate of where you live, your activity level, etc. Following these guidelines is very important for your overall health and well-being. So, having an adequate intake is very important.
If you enjoy being nourished you can follow, like, and subscribe to us on…
2024-06-1039 minThe Nourished Life PodcastSpecial Guest: PT tech, & Jiu Jitsu Athlete on Finding Motivation and Goal SettingIn this exciting episode of The Nourished Life, Claire and Ang have a special guest. It’s Claire‘s brother, Gabe! Gabe has a background with his bachelor's of science in Pre-physical therapy. He also has a history of being a state wrestler in Washington state and is a current jujitsu Athlete. Now, he is in a master's program at Eastern Washington University in Athletic Training to be a physical therapist. Gabe has also had his transformation throughout life with his health and has gotten a lot of experience through motivation and discipline.
He talks about...
2024-06-0342 minThe Nourished Life PodcastHOW TO STAY IN FAT BURNING MODEAng shares fun stats about the fat-burning stages of exercising. Which gives you the best burst of burn, cardio HIIT (High-Intensity Interval Training) or weight training? You will learn that a certain exercise can have you burning fat up to 72 hours post-workout!!
Claire chimes in on her cardio knowledge and a fun math formula to determine your optimal heart rate zone for optimal fat burn.
Here you go! 220 - age x .7 - 220 x .8
Use Ang for example, 220 - 42 x 0.7 = 124.6 then do it again 220 - 42 x 0.8 = 142.4. Therefore, your range for the...
2024-05-2740 minThe Nourished Life PodcastAng is Flying SoloAng is flying solo in this episode! She fills this podcast with where her upcoming travels will take her, what she did to prep for the humidity in Italy, adventures in travel clothes shopping, and touches base on her upcoming travel of 2024.
Ang also dives into the traditions of her annual mom-and-son trip to San Diego. From pampering to hiking, you will get the full download of what has been and what will be for this summer's memory-making road trip!
Career transition for Ang is weeks away. She shares how her job as a stylist, wo...
2024-05-2033 minThe Nourished Life PodcastEffortless Productivity: How to Work Smarter, Not HarderHave you ever thought to yourself, "there just aren't enough hours in the day!"? I think we all have. In this episode, Claire and Ang tackle different ways that you can take over your day, and utilize your time wisely to get more done, in a shorter period.
They talk about ways to enhance focus at work, time management strategies, decreasing productivity, and setting up your day to do more things that bring you closer to your goals. So if you are a busy person, trying to tackle a lot of different things in life, or...
2024-05-1333 minThe Nourished Life PodcastBeyond the Adjustment: Exploring Proactive Rehab Strategies with Special Guest Dr. CarlyThe Nourished Life Podcast welcomes their very first guest, Dr Carly, as Rehab Chiropractor!! She shares what that means, and how she helps her patients with customized treatment plans for the greater goal. Ang takes us through her experience with Dr. Carly’s plan of action to get her back to her highly active lifestyle.
Dr. Carly explains what cupping, scraping, and dry-needling do for the healing of fibers and muscle tissue, how the brain tells the body to heal those areas that are under distress. These are just a few therapies she goes over for...
2024-05-0641 minThe Nourished Life PodcastHow Ang Learned the Hard WayThis episode dives into the importance of stretching and why Ang learned the hard way years later! You know the saying, “it will eventually catch up with you.” She takes you down memory lane to the day that she threw her back out at the gym with just a simple warmup!
Ang shares the setbacks and wins over the last 5 years when taking the time to stretch, warmup and importance of form with any movement. How she experienced a full 180* in three months time when doing the homework. That's right, the HOMEWORK!
A smal...
2024-04-2928 minThe Nourished Life PodcastI Ate Out and Kept my GoalsAng and Claire bring eating out while staying on your goals! From drive-thrus to sit-down restaurants they give you the tricks to how to order. With the abundance of tempting options and often hidden ingredients in restaurant meals, many individuals struggle to make nutritious choices when eating away from home.
Ang covers making swaps, food moderation, food awareness, two meals for the price of one, AND what a bank account means when it comes to daily food intake.
They each share how they approach this eating-out world, their favorite go-to restaurants, and...
2024-04-2236 minThe Nourished Life PodcastPathways to Purpose: Charting Your Course for ChangeIn this episode of "The Nourished Life," hosts Claire and Ang embark on a journey to explore the intricate process of finding purpose and passion in life. Through insightful discussions and practical tips, they guide listeners through the steps of charting a course for change and fulfillment.
The episode begins with a foundational understanding of purpose and passion. Claire and Ang define passion as a strong and barely controllable emotion, while purpose is described as a thing intended; an aim or plan. They emphasize the importance of aligning one's passion with a greater purpose or mission in...
2024-04-1540 minThe Nourished Life PodcastUncovering Exercise Myths: What type of Exercise is Right for You?Do you ever wonder what type of exercise is best for YOU?
In this episode of The Nourished Life, hosts Claire and Ang dive headfirst into the world of fitness, unpacking common misconceptions and revealing the truth behind various types of exercises. From yoga to weightlifting, they explore the benefits and drawbacks of each, shedding light on which exercises are best suited for different fitness goals.
First, Claire and Ang take a deep dive into the world of cardio, debunking the myth that it's the only way to burn fat effectively. They discuss how strength...
2024-04-0833 minThe Nourished Life PodcastAre Trendy Diets Sustainable?Trendy diets often gain popularity due to their promises of quick weight loss or other health benefits. However, many of these diets are not sustainable in the long term and can even be detrimental to overall health. Here are descriptions of a few trendy diets we will tackle on today’s episode; Keto, Paleo, Intermittent Fasting, Ozempic and HCG.
We educate on Reverse Dieting, a way to transition off of extreme caloric deficits.This period of time helps support the body without extreme weight gain.
While trendy diets may offer short-term result...
2024-04-0134 minThe Nourished Life PodcastHow to be Active Instead of Working OutClaire and Ang bring a new approach to working. What does being active look like? We help you find your active! Both ladies share what gets them moving each day, how they have found ways to motivate others in their community.
On the podcast they will also drop ideas and resources for you to lean into to help meet you where you are at in being more active! Remember the goal isn't to be like someone else but to find what motivates you!
Find out what pump song that Ang leans into...
2024-03-2528 minThe Nourished Life PodcastThe Bitter Truth: Tackling Sugar AddictionDo you struggle with curbing your sugar cravings? Do you find yourself continuing to go back to the same things over again? You're not alone -- so let's talk about why!
In this episode of The Nourished Life, Claire takes the lead in talking about why sugar truly is so addicting, what it is doing to your body, tips on how to decrease your sugar intake, and why you will thank yourself later if you do.
2024-03-1837 minThe Nourished Life PodcastSleep Smarter, Not Harder: Hacks for Optimal Zzz'sIn this episode of our podcast on sleep, hosts Claire and Ang embark on a mission to help listeners optimize their sleep routines. The episode includes valuable insights to experiment with and discover what works best for you.
Claire emphasizes the importance of making a plan to improve sleep quality, suggesting that avoiding certain activities before bed and substituting them with enjoyable alternatives can make a significant difference. They introduce the idea of a 10-day sleep challenge, inviting listeners to join them on this journey towards better sleep.
Excitement builds as they encourage listeners to...
2024-03-1136 minThe Nourished Life PodcastGive Me All The Carbs, Fat & SaltIn this Episode Ang shares the importance of salting food, and how not salting had a negative health impact during her half-marathon training days. She helps us understand why the media encourages low-sodium diets and debunks who that is really for.
Both Claire and Ang tackle the myths about low carbohydrates and no fats. How our body benefits from having food fueling components, fat and carbs in our daily diets. They give examples of healthy fats and carbohydrates, where to fit them in your day to fuel best, and give a new perspective of what a healthy r...
2024-03-0440 min
The Nourished Life PodcastHustle for Health: Grocery Store Mastery UnleashedWe know how difficult it can be to navigate the grocery store. It can feel so daunting to make the trips since it can be so hard to find good ingredients, and can be so time consuming to find the best deals.
In this episode, Claire and Ang uncover how to navigate the grocery store. They provide tips and tricks on ways to save money, be prepared, and how to find the best ingredients and healthy options in an affordable way.
2024-03-0233 minThe Nourished Life PodcastWhy I Fired My ScaleWe know how upsetting it can be to see that number on the scale day after day. It can also just be confusing to see numbers that are inconsistent and not know why your weight fluctuates so much or not seeing what you want to be seeing even though you are putting in work.
In this episode, Ang talks about her journey with the scale and why she fired hers years ago. She takes the lead on this episode to talk about why you can see so many fluctuations day to day, how often you s...
2024-02-2533 minThe Nourished Life PodcastMeet Claire and Ang: The Debut of The Nourished Life PodcastIn the very first episode of The Nourished Life Podcast, Claire and Ang talk about how this podcast truly came to life. Together, they express their shared mission to empower listeners to lead healthier, happier lives by exploring topics such as nutrition, fitness, self-care, and personal growth.
They talk about their personal health journeys that have lead them to where they are today. As they embark on this new adventure, Claire and Ang invite listeners to join them on a transformative journey towards living a more nourished life.
2024-02-2522 min