Shows
The Offseason Podcast#34: Brian Mackenzie: Awareness is everything, re-framing being the best, finding your infinite potentialThis has been one of my favourite conversations I maybe have ever had. Brian has some very fascinating takes on many individuals' core beliefs. He and I both share a passion for building resiliency and I have learned some amazing concepts from him. Please enjoy this one.
2023-07-141h 26The Offseason Podcast#33: Anders Varner: Barbell Shrugged, building motivation with coffee chats, individualized medicine, keys to coaching, building resilienceAnders drops a mini course in coaching and connection building in this one. He has so many great shares in this conversation from the idea of coffee shop conversations to adapting your lifestyle and training goals throughout the lifespan. We get into his new project, Rapid Health with Andy Galpin and Dan Garner where individualized medicine is the way of the future. Don't sleep on this one.
2023-02-011h 08The Offseason Podcast#32: Dr. Darren Candow: All things creatine, creatine for female athletes, creatine in pregnancy and menopauseThis episode I sit with Dr. Darren Candow and we discuss all things creatine. We focused a lot on creatine for females throughout the life cycle along with creatines impact in bone, brain and muscles health.
2022-12-3052 minThe Offseason Podcast#31: Evan Ritt: Tolos barefoot shoes, the history of footwear, NCAA hockey division champ to shoe developmentThe hardwork and drive were always there for Evan Ritt from the ice to developing a minimalist footwear brand from scratch. We talk about the history of shoes, options on the market, and why he was called to design TOLOS.
2022-12-151h 06The Offseason Podcast#30: Jeremy Koenig: Athletigen, genetic implications to performance, Altis experiments, Iris Infinity performance coachingThis episode I sit down with Jeremy Koenig, CEO of Athletigen. Jeremy gets into how Athletigen was developed through his experiences at Altis. Jeremy talks about how genes play a roll in performance assessment and management. We also get into his next big project Iris Infinity performance coaching.
2022-12-051h 54The Offseason Podcast#29: Kevin Tansey: Playing hockey overseas, overuse of pain meds in sport, Impactive CBD roll on for pain managementThis episode I sit down with Kevin Tansey. This one is long overdue and was actually recorded almost a year ago. I finally got things sorted and now you get to listen to this awesome convo. All things pain management and recovery. Kevin discusses his company Impactive CBD, playing hockey all over the world, and his keys to recovery.
2022-11-171h 22The Offseason Podcast#28: Jeff Bishop : Dormie leather golf head covers, PGA goals, No one gives a shit about your golf gameWelcome to season 3 we start this off with Jeff Bishop from Dormie. We chat golf, golf performance and recovery, how Dormie (the go to in leather golf head covers and other cool golf gear) was created. This one was recorded a while back but was never released...the convo stood the test of time in my books, hope you enjoy.
2022-06-241h 17
The Off Season NetworkThis is Me : NFL Draft SeasonOn this Episode of This is Me, Myles and Coach talk about their experiences watching the draft growing up. With OTA's and Spring ball coming up for the both of them, they get into how they are preparing for them and the excitement they have for the up coming months. To end it off, they discuss their favorite draft classes from the last five years and it gets interesting. Who would you put on the cover of NCAA Football from the last 8 years?Let us know in the commentsIntro 0:002022-04-0536 minThe Off Season NetworkNot Your Average Fan Podcast (Episode 65 | Can You Swim?)On this episode we ask a hard question about which comes first? Mother, Wife, or Daughter. 1:51. Then we want to know if your like Ty and would ask someone to leave their partner for you. 11:35. We follow up with a NY man and his lottery winnings and what we would do with the money. 19:16. And that leads us into the top 5 highest paid rappers of 2021, according to Forbes. 26:45. Thank you for tuning in as always, and please go crazy in the comment section with all of your opinions on our topics. Also like this video if you...2022-04-0530 minThe Off Season NetworkThis is Me : Knowledge & GrowthIn this episode of This is Me, Myles and Coach Carey discuss their definition of knowledge. They get into details about different types of knowledge. Myles talks about how having a mentor or people that are where you want to get will be the biggest help. Teammates played a big role in his life this past season, he is being a student of the game on and off the field. Coach Carey explains knowledge as : Growth. In any way possible , through reading and listening to others , you grow through knowledge. He goes into some d...2022-03-3023 min
The Off Season NetworkNot Your Average Fan Podcast (Episode 64 | Jersey Anniversary ft. Kia)On this weeks episode of Not Your Average Fan Podcast, we have a Viral Superstar, Jersey's own Kia. Fresh off her new hit single Jersey Anniversary. If you aren't familiar then idk where you have been. We discuss The Jersey Club Culture, her upbringing in the game 2:16. We also dive a little into her recent success with her new hit single, Jersey Anniversary 14:12. And you know we cant have a guest on without asking some Not Your Average Questions 31:40. Thank you for tuning in as always, and please go crazy in the comment section with all of your...2022-03-2452 minThe Off Season NetworkThis is Me : Breaking it DownMyles and Coach Carey start if off by going over the combining of their podcasts! The guys are very excited to bring you great content from the both of them as well as the amazing guests that they have lined up!In this episode they go over what they have going on during their off season's. They both are working on similar things but from two different perspecitves. Theme 0:00Intro 0:27The Merge 1:38Carey's 2022 Off Season 2:24Biggest adjustment from High School to College 3:40M...2022-03-2321 min
The Off Season NetworkNot Your Average Fan Podcast (Episode 63 | Pray For The U)This week on Not Your Average Fan Podcast, you might notice some changes. We are now powered by The Off Season Network. We will be providing the same great content, we are just now surrounded by a motivated team to help us grow further.On this episode we discuss joining the network 0:56. Also you know we had to discuss the war going on in Ukraine 5:08. We follow up with a question relating to one of our hosts, What's the worst way to break up with someone? 15:09. And we wouldn't be a fan without discussing sports. We gave...2022-03-2236 minThe Offseason Podcast#27:Brittany Klingmann: Training during pregnancy & postpartum, pelvic floor physio, considerations throughout the trimesters.I loved this conversations and pulled so many useful tips out of it. There is so much fear and misinformation around training while pregnant and postpartum so it was so nice to have Brittany break this down. She is a wealth of knowledge and this is a must listen for everyone.
2021-05-2448 minThe Offseason Podcast#26: Justin Belanger: High Button Sports, Ice time to entrepreneurship, connecting with communityThis episode I sit down with Justin Belanger, the host of High Button Sports podcast. We have some wicked conversations surrounding life after sport, interviewing the pros, and taking the initiative to get the job done. Always awesome to sit down with another podcaster and this guy has some great stories to share.
2021-05-111h 16The Offseason Podcast#25: Kenny Spracklin: The Ranch, how to train pro athletes, optimizing recovery, building a community.Season two starts out with Kenny Spracklin, an Athletic Therapist and performance specialist for pro and olympic athletes. Kenny created The Ranch, an unreal location for athletes to come and train both body and mind. Spracklin walks us through his training methods and what it takes to optimize performance both body and mind. We talk about Spracklin Magazine as he is able to showcase some of the amazing athletes he comes in contact with. Enjoy.
2021-04-261h 09The Offseason Podcast#24: Des Di Santo: Hockey meets yoga, devastating cuts, finding yourself after sport, injury managementThis episode I sit with Des Di Santo, a former ice hockey player who now brings the world of yoga to athletes. Des is keen on using the body's inner wisdom to tailor plans for athletes. This conversation was awesome, Des is extremely passionate about moving the body and leaning into adversity. We discussed her hockey career and one of the biggest team cuts that rocked her world. Enjoy.
2021-02-161h 46The Offseason Podcast#23: Athena Martinezz: Australian Open Team MMA fighter, Severe burn recovery, eternally optimisticThis episode I sit with Athena Martinezz an MMA fighter of the Australian Open team. Athena has a powerful past that has shaped her unbelievable mindset. This girl experienced a really bad accident but she is the poster girl for positivity through adversity. This one is a great motivating listen.. check it out.
2021-01-181h 10The Offseason Podcast#22: LiamMcVarnock: 100 Miles in 24 hour journey, ironman athlete, your body is capable of so much moreThis episode I sit down with Liam, he had a goal of running 100 miles in under 24 hours. We discuss what got him to this point, walked through the whole event, and what he has up his sleeve next. Liam was raising money for Big Brothers + Big Sisters, specifically the victims of the Portapique shooting in Nova Scotia. You can check out his journey: https://www.youtube.com/watch?v=wfdW22my5Fc
2021-01-0453 minThe Offseason Podcast#21: Jon Chew: Banff snowboard life, bread making, head space for extreme sports, how to come up with new tricksThis episode I sit down with an old friend Jon P. Chew. He gives us a glimpse of that alternate life of living in a ski down and getting to shred on the regular. Jon dreamed this life up and went after it. He has some awesome sponsors and has had some amazing opportunities to do what he loves to do. We talk about how you build up the nerve to rock a big jump and what goes into developing new ideas. It was so nice to catch up with a great guy. Enjoy.
2020-12-181h 01The Offseason Podcast#20: Connor Carrick: Life in the NHL, the joy of coffee, learning from the pros, keys to recoveryThis episode I sit with Connor Carrick, a defense for the New Jersey Devils, podcast host of the Curious Competitor, and mental health advocate. We chat everything from the best coffee to parenthood and all aspects of recovery in between. Connor has a fantastic insight as an athlete and human. He is continually looking to give back to his community and on a continual path of self growth.
2020-12-071h 25The Offseason Podcast#19: Ian Rowan Legg: Optimizing Esports performance, healthy gaming, the future of virtual realityThis episode I sit down with Ian, a strength and conditioning coach here in Nova Scotia. He has heavily entered the world of Esports and is looking to optimize performance in the gaming community. This one had a lot of info I had never considered and would be a big asset for all gamers to take a listen.
2020-11-241h 06The Offseason Podcast#18: John Mayo: Cold water therapy, motivation is fleeting, mental fortitude, frost bite in the Cape Breton highlandsThis episode I sit down with John Mayo of Mayo Bros Calisthenics. This guys puts his body through work from endurance bike rides to cold water therapy. He has a great mindset in training clients and we get in to some keys to the overall health of the clients you train. John discusses some of his adventures and the importance of recovery. Enjoy!
2020-11-061h 16The Offseason Podcast#17: Jordan + Roland Designs For Sport: Naturopathic Medicine meets athletics, Sport certified supplementation, key functional medicine insights to optimize performance.This episode I sit down with Jordan + Roland from Designs for Sport, a new supplement line with the goal of bridging the gap between Naturoapthic/Functional medicine and athletics. This episode is jammed with insight on key factors to optimal performance and getting to the root cause of athletes health issues.
2020-10-191h 24The Offseason Podcast#16: Kristine Andali: CrossFit, Big Shoulder Pops, I lost my period, there is hope for female athletes.This episode I sit down with Kristine Andali, a former pro CrossFit athlete. We chat under-recovery, losing her period, major injuries, and her comeback to weight lifting. We also get into the negatives of social media and that there is hope out there for female athletes. Thanks for tuning in!
2020-09-251h 12The Offseason Podcast#15: Patrick Vellner: Second fittest on earth, making it in crossfit, patient centered Chiropractic medicine, the future of crossfitThis episode I chat with Patrick Vellner. This guy has hit the podium 3 times in the Crossfit games and anointed the title second fittest on earth, he is hoping to become the first. He is also a Chiropractor and has a unique style to treating the body. Patrick is extremely insightful and shares some performance pearls with us. Enjoy.
2020-08-201h 32The Offseason Podcast#14: Karen Furneaux: Olympic kayaker, Strong Beauty Tribe & fueling to performThis episode I sit down with the amazing Karen Furneaux, Olympic kayaker. This gal is a wealth of inspiration and such a powerful female role model. We chat elite nutrition, the head space to make it, writing a book, and how she made it. I hope you learn some good stuff in here!
2020-07-3153 minThe Offseason Podcast#13: Brian Stever: Sick Boy Podcast, life changing yoga, professional paddling, and living out of a van.This episode I sit down with Brian Stever, the co-host of Sick Boy Podcast and a paddler, lifter, and yogi. This guy is such a beauty and a wonderful storyteller. If you have not checked out Sick Boy Podcast it is a must! Brain is broadcasting live from a van on this one so please forgive some of the sound quality issues.
2020-07-141h 18The Offseason Podcast#12: Sylvie Tetrault: How to train & nourish athletes, working alongside Gary Roberts, being a female in a male dominated industry.This episode I chat with the extremely knowledgeable Sylvie Tetrault. She works with some of the best athletes out there and is right hand to Gary Roberts. We discuss being a female in a male dominated industry, how important analytics are, and her in depth understanding of the recovery process. Sylvie has such a passion for performance and recovery and is also doing everything in her power for female athletes. This was an awesome chat with a girl I look up to in the field.
2020-06-291h 04The Offseason Podcast#11: Dana & Kyle Jackson: Halifax Thunderbirds Lacrosse, Sports & Business, Halifax love, andOn this episode I sit down with Dana + Kyle Jackson. Kyle plays on the Halifax Thunderbirds Lacrosse team and Dana was a gymnast. These two moved to Halifax and are doing amazing things for youth lacrosse and the city of Halifax. I had no idea the extent of travel involved in lacrosse and the training that goes along with it. Dana also gives us insight into the back end of a lacrosse business and how community involvement is key. These two were lovely to chat with and I hope you enjoy.
2020-06-151h 06The Offseason Podcast#10: Dr. Fergus Connolly: Keys to performance coaching, focusing on the health of the athlete, how to be a team player at every level.Episode #10 I sit down with Dr. Fergus Connolly who is a thought leader for team and human performance. Fergus is so insightful and we cover so many topics but really highlight the importance of taking care of the health (both mental and physical) of athletes. This episode is so insightful and applicable to both business and sport. Fergus is on another level... check it out.
2020-06-011h 13The Offseason Podcast#9: Christine Fader: BJJ World Masters Champ, Skin Care and Premature Ovarian InsufficiencyThis episode I sit down with Christine Fader. She is a world masters BJJ champ and an absolute beauty as an athlete and person. Christine is amazing when it comes to skin care and gives us a little breakdown on athletes skin care routines. She was also diagnosed with the rare condition of Primary Ovarian Insufficiency.. take a listen.
2020-05-181h 04The Offseason Podcast#8: Mike Barbour: The Maritime Jr. League, Sports Supplements, and entrepreneurship post athletics.In this episode I sit down with my buddy Mike Barbour. Mike played in the Maritime Jr League and then moved into his business lifestyle. Mike has been integral to the growth of many business along with his own ventures including GoodStuff Coconut water and his new venture Harvest. Listen up to hear some tips on entrepreneurship and what he has up his sleeve next.
2020-05-0455 minThe Offseason Podcast#7: Brad Sullivan: MMA, maximum security prison in solitary, and mental toughness In this episode I sat down with Brad Sullivan, this guy has quite a story. We chat biohacking, supplements, and his family life. Brad chats about his MMA career and what it was like in solitarty confinement in a maximum security prison. We discuss where mental toughness comes from and how to overcome some tough life circumstances. Enjoy.
2020-04-201h 06The Offseason Podcast#6: Maria Radelich, PT: Pelvic Floors impact on sport, training with your cycle, and why guys should see a pelvic floor physioThis episode I sit down with Maria Radelich who is a Pelvic Floor Physiotherapist. This girl is a wealth of info and sheds some insight on how the pelvic floor will impact your performance. We chat why men need pelvic floor assessments too and how hormones impact your performance. Enjoy
2020-04-061h 08The Offseason Podcast#5: TJ Grant: Life in the UFC, major concussions, and opening a gymToday I sit down with TJ Grant a former UFC fighter. We chat about how he got to the UFC, how a major blow to the head really set him back and his plans on opening up his own MMA gym to educate young athletes.
2020-03-2358 minThe Offseason Podcast#4: Antoine Mason: NBA Hoop Dreams, a tribute to Anthony Mason & how to train like a league leading scorerIn this episode I sit down with Antoine Mason of the Halifax Hurricanes and we cover a whole host of topics. We talk about his sports career and the major impact the death of his father, NBA star Anthony Mason had on him. We chat about his pre-game routine, his body work crew, and how he keeps such a positive head space through it all.
2020-03-091h 20The Offseason Podcast#3: Chris Kelades: Weight cutting, MMA, Russian fight leagueThis episode I sit down with Chris Kelades #1 Canadian Flyweight MMA fighter for M-1 Global. We chat weight cuts, fight nutrition, what its like to fight over in Russia, and guiding future athletes in the sport.
2020-02-2458 minThe Offseason Podcast#2: Mel Gallagher: Preparing your whole athletic life for breast cancerThis episode I sit down with Mel, a regional level Cross-Fit competitor and a national level Olympic weightlifting competitor. She was dealt the card of breast cancer and we talk about how this has impacted her life and how she was unknowingly preparing her whole life for this.
2020-02-101h 39
The Offseason Podcast#1: TJ Galiardi: NHL, NAD IV & Cold TherapyThis episode I sit down with former NHLer TJ Galiardi, we chat nutrition, injuries, what hes up to now, and some crazy stories along his career.
2020-01-231h 03