Thepetewongpodcast - Podcast Details

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The Pete Wong PodcastEp 30: Projecting Our AngerWhat are you projecting onto others? In this episode, we'll discuss the incident at this year's Oscars between Will Smith and Chris Rock, as well as a recent personal situation I found myself in. We'll get into the differences between choosing anger and escalating situations, to choosing peaceful solutions and de-escalate situations. #mentalhealth #anger #podcast Listen on Spotify, Apple, Google Podcast, iHeartRadio, and wherever podcasts can be found. The Pete Wong Podcast https://www.facebook.com/thepetewongpodcast https://www.instagram.com/thepetewongpodcast 2022-06-1439 min

The Pete Wong PodcastEp 29: Growth Through the Grief with Ricky HoffmanOn the day of his junior prom, Ricky received the news that would change his life forever. In this episode, I talk to my college buddy about his story of loss, how he dealt with grief, and what it means to be a Dad. We also had some laughs about a class project that had us stuck in a bathroom together. #mentalhealth #grief #dad https://www.facebook.com/thepetewongpodcast https://www.instagram.com/thepetewongpodcast 2022-02-112h 00

The Pete Wong PodcastEp 28: Home for the Holidays with CovidHappy New Year 2022! This past holiday was spent in quarantine due to Covid. Pretty sure it was the Omicron variant. Maybe this happened to some of you or someone you know, or maybe you're going through it right now. It wasn't fun. In fact, there were moments challenged my mental health. I thought some of the thoughts I had might help others going through it. Listen on Spotify, iTunes, Google Podcast, iHeartRadio, and wherever podcasts can be found. The Pete Wong Podcast https://www.facebook.com/thepetewongpodcast https://www.instagram.com/thepetewongpodcast 2022-01-0646 min

The Pete Wong PodcastEp 27: ”What a Difference a Year Makes” Life Changes and Making ChoicesI've been away because I had to. A year ago things were very different and certain decisions and choices had to be made. As a result, I've been finding myself in much more difficult and feeling doubtful and unsure in a much different way. Life happens and we have make choices still. I'll try my best to unpack this and share. #selfcare #mentalhealth #work Listen on Spotify, iTunes, Google Podcast, iHeartRadio, and wherever podcasts can be found. The Pete Wong Podcast https://www.facebook.com/thepetewongpodcast https://www.instagram.com/thepetewongpodcast My Personal...2021-11-0344 min

The Pete Wong PodcastEp 26: "Gaining Human Perspective" a conversation with Albert VangI've known our guest since college, but we never knew the details of each other's lives. Moving from France to the Midwest USA, to HMSA (Hmong Minnesota Student Association) then joining the Peace Corps in West Africa! In the latest @thepetewongpodcast I sit down with my good pal to hear how his journey's have provided a perspective of humanity and himself. Episode 26 "Gaining Human Perspective" a conversation with Albert Vang #mentalhealth #peacecorps #health Listen on Spotify, iTunes, Google Podcast, iHeartRadio, Podbean, and wherever podcasts can be found. Like, Subscribe, and Follow for new...2021-08-242h 07

The Pete Wong PodcastEp 23: "42 and Feeling Good" Celebrating My BirthdayCelebrations have become important to me. In fact, it's something I try to incorporate daily if not weekly. This past Saturday May 8, 2021 I celebrated my 42nd birthday doing the things I love with those I love. Thought I'd share with you some of the details of how it was spent. #celebration #mentalhealth #asian Listen to this and other episodes on Spotify, iTunes, Google Podcast, iHeartRadio, and wherever podcasts can be found. Instagram: @thepetewongpodcast 2021-05-1339 min

The Pete Wong PodcastEp 22: "Love or Hate" - My Response to Asian Hate Crimes With the increase in Asian hate crimes and with the spa shooting in Atlanta last week, decided to take a moment to reflect on it as only as I could, honestly. This was a very difficult episode to unpack, but one that I felt necessary. Episode 22: "Love or Hate" - My Response to Asian Hate Crimes. #mentalhealth #hatecrimes #asianamerican Things you can do to help: 1) Report incidents when they occur or are noticed. Getting them logged is important. 2) Do a "check in" with your Asian friends. 3) Donate your time or money to an organization doing the work. (Minnesota: https://caalmn.org...2021-03-2446 min

The Pete Wong PodcastEp 21:"Being a More Conscious Human Being" with guest Lee DavyEntrepreneur, Coach, Podcast Host, and Writer Lee Davy from 1000 Days Sober joins us to share about his mission to help 1 million people reveal the truths about alcohol and other addictions as well ways we all can be living life with more consciousness. Guest Contact: Official Website: https://www.1000dayssober.com IG: https://www.instagram.com/1000dayssober Subscribe to our channel to catch the latest episodes! ... Listen on Apple Podcasts, Spotify, Google Podcast, and wherever you listen to podcasts! ... Instagram: https://www.instagram.com/thepetewongpodcast Face...2021-03-041h 12

The Pete Wong PodcastEp 19: "History, Vulnerability, and Power" - A discussion on 'One Night in Miami' with Orpheus BlackOn the night of Feb. 25, 1964 friends Cassius Clay (Muhammad Ali), Jim Brown, Sam Cooke, and Malcom X meetup at a hotel in Miami, each at turning points in their lives. This is the premise of the Amazon Studios film 'One Night in Miami...' directed by Regina King based on the play by Kemp Powers. Sat down with Orpheus Black to talk about this film. History, vulnerability, power, integrity, being black, and sharing truths these were a few of the topics we discussed. Guest contact: https://www.instagram.com/orpheus.black.12 Remember to...2021-02-031h 19

The Pete Wong PodcastEp 18: "Giving and Receiving" - How Giving $100 to a Stranger Was the Best Thing for MeOn Christmas Eve this year, out in the middle of the cold a man approached me and asked if I could help him out. In the latest episode I reflect back on that evening and how in that moment I made the choice to help him out with $100, and how the consequences of these actions could have ruined the holiday and those I cared about, but instead turned out to be an experience so valuable that no amount of money could ever buy or predict. 1) Weekly 'topic' sessions with Pete start soon! Meet with me to have...2021-01-2041 min

The Pete Wong PodcastEp 17: "A Walk in the Park" - My Friendship with Jin ParkA few weeks ago I received the news a friend of mine passed. Times weren't always good between us, but as I sat with it I started remembering the good times...and there were many of them. In this episode I share about our friendship and about the lines we cross between love, safety, and forgiveness. For more information or to schedule a guest speaking appearance with Pete visit https://www.unleashdabeast.net Facebook: https://www.facebook.com/thepetewongpodcast Instagram: https://www.instagram.com/thepetewongpodcast 2021-01-1340 min

The Pete Wong PodcastEp 16 : "A Bittersweet 2020" with guest co-host Henry Rodriguez2020 had something for everyone. I was asked to vacate my place in Los Angeles because of my views on Black Lives Matter (BLM.) Set for a return back to Minnesota, then just two weeks before my flight while returning a book to a friend I was possibly exposed to Covid. For 14 days I quarantined in a hotel room in North Hollywood not knowing what or how things would turn out. Relying on my mind body spirit training, the love and support from family and friends, a positive attitude, and tons of faith I made the choice to...2020-12-311h 11

The Pete Wong PodcastEp 15 : "Manifest It" with Emily CarusoEmily sits down with us for our first Christmas special to share her story about recognizing and coping with anxiety, how the discovery of EDM (Electronic Dance Music) helped her and when shows and festivals shut down and were no longer available because of the pandemic, how she made the choice to do the work and heal. Episode #15: "Manifest It" - How making healthier choices can lead us to exactly where we need to be. Guests Contact Instagram: https://www.instagram.com/ohembillymarie2.0 Tik Tok: @ohembillymarie For more information or to s...2020-12-231h 04

The Pete Wong PodcastEp 13: "The Flood in the Apartment" - Facing Challenging MomentsGoing "off book" this episode. My apartment flooded recently, thought it'd be a way to share ways we can face life's challenging moments. Those moments we don't expect to happen to us but somehow do. For more information or to schedule a guest speaking appearance with Pete visit https://www.unleashdabeast.net Facebook: https://www.facebook.com/thepetewongpodcast Instagram: https://www.instagram.com/thepetewongpodcast Listen and Watch on: Spotify: https://open.spotify.com/show/2ceasrMVY55JJt8bfF4ep9 Podbean: https://thepetewongpodcast.podbean.com Youtube: https...2020-12-0226 min

The Pete Wong PodcastEp 12: "I'm Just Me" - Growing Up Mixed with Josh DyrudBest bud Josh Dyrud joins us in this week's episode to talk many things including comics, culture, and growing up mixed race and how he was able to maneuver and find his own path. Josh's Instagram: https://www.instagram.com/dyjomedia Listen and Watch on: https://open.spotify.com/show/2ceasrM... https://thepetewongpodcast.podbean.com https://www.youtube.com/channel/UCTD4... For more information or to schedule a guest speaking appearance with Pete visit https://www.unleashdabeast.net https://www.facebook.com/thepetewongp... ...2020-11-181h 13

The Pete Wong PodcastEp 11: Being Phenomenal - Chapter 8 "Positivity and The Power of Our Minds" | Read by Pete K.WongOur minds is a powerful organ. How do you choose to use it? Do you have more negative thoughts or positive ones? At some point I came to the realization that much of living the life I wanted had to first begin with my thoughts. In this chapter I share how I finally came around to this change and what helped me and continues to help my practice. Join us! September 7, 2020 at Lift Bridge Nutrition 1:30pm-2:30pm (Central) "Movement for the Soul" - Movement Healing Therapy Class Sign up and for more details go to: @liftbridgenutrition_stillwater...2020-10-2921 min

The Pete Wong PodcastEp 8: Being Phenomenal - Chapter 7 "Create a Schedule, Stick to It!" | Read by Pete K.WongPete reads from his book 'Being Phenomenal' https://www.facebook.com/thepetewongpodcast 2020-10-0629 min

The Pete Wong PodcastEp 7: Being Phenomenal - Chapter 6 "Start With Your Why" | Read by Pete K.WongPete reads from 'Being Phenomenal' his book. https://www.facebook.com/thepetewongpodcast 2020-09-2916 min

The Pete Wong PodcastEp 6: Being Phenomenal - Chapter 5 "No Excuses" | Read by Pete K.WongPete reads from 'Being Phenomenal' his book. https://www.facebook.com/thepetewongpodcast 2020-09-2220 min

The Pete Wong PodcastEp 5: Being Phenomenal - Chapter 4 "Moment to Moment to Moment" | Read by Pete K.WongPete reads from 'Being Phenomenal' his book. https://www.facebook.com/thepetewongpodcast Music: Sweet by LiQWYD is licensed under a Creative Commons License. https://soundcloud.com/liqwyd 2020-09-1529 min

The Pete Wong PodcastEp 4: Being Phenomenal - Chapter 3 "Let It Go" | Read by Pete K.WongPete reads from 'Being Phenomenal' his book. https://www.facebook.com/thepetewongpodcast Music: Sweet by LiQWYD is licensed under a Creative Commons License. https://soundcloud.com/liqwyd 2020-09-0831 min

The Pete Wong PodcastEp 3: Being Phenomenal - Chapter 2 "The Hits They Will Just Keep on Coming" | Read by Pete K.WongPete reads from 'Being Phenomenal' his book. https://www.facebook.com/thepetewongpodcast Music: Sweet by LiQWYD is licensed under a Creative Commons License. https://soundcloud.com/liqwyd 2020-09-0130 min

The Pete Wong PodcastEp 2: Being Phenomenal - Advisory & Chapter 1 "The Good, the Bad, the Ugly, and the Uglier" | Read by Pete K. WongPete reads from 'Being Phenomenal' his book. https://www.facebook.com/thepetewongpodcast Music: Sweet by LiQWYD is licensed under a Creative Commons License. https://soundcloud.com/liqwyd 2020-08-2533 min

The Pete Wong PodcastEp 1: Being Phenomenal - Preface & Intro | Read by Pete K. WongPete reads from 'Being Phenomenal' his book. https://www.facebook.com/thepetewongpodcast Music: Sweet by LiQWYD is licensed under a Creative Commons License. https://soundcloud.com/liqwyd 2020-08-1533 min