Therefinedhippie - Podcast Details

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The Refined HippieHow to Become the Most Impactful Vegan with Robert CheekeEp 123: Today’s episode with Robert Cheeke, a New York Times bestselling author and longtime vegan activist. His new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals. If you care deeply about animal or planetary suffering, it can overwhelming to know what to do. Robert’s evidence based research is not only inspiring, but also can help alleviate the fatigue that people who care deeply can experience. Topics Include: Robert's life growing up on a farm vegan bodybuilding leadi...2024-06-271h 07

The Refined HippieA Gut Healing Journey to Become Superfree with Madeline LeeEp 122: While we cannot choose our genetics, we do have the power to decide what we put in our bodies and how we care for them. This insight has become a guiding principle for Madeline Lee, the creator of Superfree Food, a company focused on creating delicious and satiating anti-inflammatory foods to help nourish and "embrace regenerative and expansive healing". Madeline's gut journey began when she was just 18 years old and diagnosed with Crohn's, an often devastating digestive disorder. She went in and out of the hospital, tried different pharmaceuticals, and somewhere along the way discovered and...2024-06-141h 13

The Refined HippieThe Healing Power of Mushrooms for Our Pets with Joni KamletEp 121: On this episode we chat all about the healing power of mushrooms for our pets with Joni Kamlet, a Registered Veterinarian Technician and Certified Canine Rehabilitation Assistant. When her dog, Waffles, was diagnosed with mammary cancer in 1996 (the same time Joni was diagnosed with ovarian cancer), Joni decided to go a different route, trying a plethora of alternative healing modalities, including raw feeding, homeopathy, and herbs. Both of their positive responses to natural therapies started Joni on her holistic path, and she has been working in the field of integrative veterinary medicine ever since. Joni is pa...2024-06-0755 min

The Refined HippieWater Vibrations, Benefits of Silica, and Achieving True Hydration with Michael HobsonEp 120: On this episode we chat with Michael Hobson, founder of the award winning Aquene Springs, all about water! Michael has spent the last decade studying water in all its capacities. His takeaways shed new light on not only what good water can do for our bodies, but also the importance of silica for our systems, especially as we age. Topics: Michael's road to water structured water water quality in the USA memory of water science and its resistance to new ideas municipal water Aquene Springs quartz crystals blessing our food lightly mineralized low versus high sur...2024-04-171h 07

The Refined HippieCBD Skincare, Hemp, and the Importance of Cannabis Education with Taylor JamesonEp 119: CBD is becoming more widely used and recognized, but what about in skincare? Today's guest is a trailblazer in the world of CBD skincare and spa treatments. Taylor Jameson, owner and CVO of The Hemp Spa in Wilmington, NC, began her journey with CBD after experiencing its remarkable benefits for managing her chronic pain, leading her to break free from traditional pain medications. Driven by a passion for the transformative power of CBD in her own life, Taylor made the bold decision to incorporate CBD skincare into her esthetics practice. This marked the birth of North C...2024-04-0458 min

The Refined HippieHypnosis, Visualizations, and the Power of the Mind with Amber LawEp 118: On this episode we chat with Amber Law, a certified hypnotherapist who specializes in clinical, regression, and spiritual hypnotherapy, all about hypnosis, visualizations, and the power of the mind. Topics Include: how Amber got into hypnotherapy what is hypnosis who can be hypnotized meditation affirmations empowering you to become the controller how to get the life you want deprogramming old beliefs fear state fight or flight immune system shifting the perspective visualizations common reasons people get hypnotized how limiting beliefs can develop www.healingleavesnc.com Healing Leaves IG: @healing_leavesnc ...2024-03-2952 min

The Refined HippiePlant-based Meal Planning with Kathy DavisEp 117: On this episode we chat with plant-based lifestyle and mindset coach, Kathy Davis, all about meal planning. Kathy has been eating vegan for more than 9 years and whole food plant-based for over 4. One tool she used to stay consistent and make her plant-based lifestyle sustainable was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners to stay on track and achieve their goals. Topics Include: living in an RV national parks national parks versus national monuments traveling with cats meal planning in an RV ...2024-03-1449 min

The Refined HippieIntuition, Spirits, and Finding your Higher Self's Desires with Lauren LevineEp 116: Today's guest, Lauren Levine, is no stranger to the podcast. She joined us on episode 56, when we chatted all about diaphragmatic breathing and the power of the breath. Since that interview Lauren has been through a lot of changes that led her to a new passion as a psychic medium. Lauren is now an Intuitive Medium along with being a Movement and Breath Specialist and Mentor. She works with women desiring to connect with their body and intuition on a deeper level, as well as bring themselves out of pain, imbalance, and stress. Lauren guides women...2024-01-251h 09

The Refined HippieBuilding Community and Connection with Lauren BurkeEp 115: On this episode I sat down with Lauren Burke, founder and coach of Power House Happy. Lauren helps clients shed what's holding them back, discovering their new truth and self. She's also a yoga teacher and volleyball coach. Topics Include: behind the scenes of film making human connection how to build community being vulnerable the four agreements people pleasing high control groups and cults cognitive dissonance aligning our values veganism non-judgement sober life thrive and shine and more! www.powerhousehappy.com Lauren's IG: @powerhousehappy www.therefinedhippie.com Rebecca IG...2024-01-221h 08

The Refined HippieAlcohol and HealthEp 114: On this episode I do a quick overview of the Huberman Lab's podcast episode all about alcohol. This was an excellent episode by neuroscientist Andrew Huberman, where he discusses the overall effects of alcohol on the body, brain, and health. I have created a 30 minute review on my main take aways from the show. Topics: is alcohol neurodegenerative chronic drinking basic chemistry of alcohol genetic predisposition gut microbiome gut-brain-liver axis hangovers red wine and resveratrol food and alcohol mocktails my favorite mocktail brands Watch Huberman's full episode on YouTube. Seedlip Non Alcoholic Drin...2024-01-1130 min

The Refined HippieAnimal Advocacy, Agriculture, and Veterinarians with Dr. Crystal HeathEp 113: Today's episode is with Dr. Crystal Heath, a veterinarian in the Bay Area who also happens to be vegan. In a profession that is supposedly all about ANIMALS, you would think this wouldn't be that uncommon but unfortunately and oddly enough it is. Dr. Heath is an outspoken animal rights advocate, on the founding committee of Veterinarians Against Ventilation Shutdown, which urges the American Veterinary Medical Association to re-classify ventilation shutdown as a “not recommended” method of depopulation. She’s also part of ourhonor.org, who’s goal is "to create an organized network of professionals who are a...2023-10-201h 00

The Refined Hippie5 Habits to Bring Back from our GrandparentsEp 112: The "greatest generation" had a lot of daily habits that helped give them a sense of fulfillment, purpose, and an overall sense of life contentment. On this episode we explore the 5 habits we should bring back from our grandparents. Most of these may seem pretty basic, but they can have profound effects on our mental and physical well being. 2023-10-1622 min

The Refined HippieAdaptogens 101Ep 111: Today's episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress. Topics Include: history of adaptogens adaptogen qualifications primary adaptogens secondary adaptogens ashwagandha shilajit cordyceps how to consume adaptogens Anima Mundi www.therefinedhippie.com Rebecca's IG: @therefinedhippie Anima Mundi Mushroom Podcast Episodes 2023-09-2923 min

The Refined HippieBuckwheat, Soil Health, and Sustainability with Adam Hiner and Maddie HamannEp 110: When I started having digestive issues years ago, one of the first things I did was become gluten-free. Of course at the time I had no idea why, it was just a buzz word floating around, but it did help. I felt lighter and more clear headed. Many others are seeing the benefits of a gluten-free lifestyle and there's now a surge of gf products on the market. However, as with anything, they are not all created equal. Today's guests, Adam and Maddie, are also passionate about gluten-free, so much so that they created a...2023-09-2159 min

The Refined HippieAll About Cancer, Healing Trauma, and Holistic Health with Nathan CraneEp 109: It's the dreaded c-word, cancer, the second leading cause of death in the world. On this episode we chat with Nathan Crane, a certified holistic cancer coach and natural health researcher. Nathan's also a best selling author, inspirational speaker, and 20x award-winning documentary filmmaker. But how does a person become passionate about cancer? We get into Nathan’s story of being a troubled teen, addicted to drugs, to his incredible transformation of becoming a holistic cancer coach with over 15 years in the natural health, leadership, and personal development space. Topics: how Nath...2023-09-1454 min

The Refined HippieWellness Burnout and Compassion FatigueEp 108: A new season of the podcast is here and we are taking off with a bang, chatting all about wellness burnout and compassion fatigue, two psychological phenomenon that can happen to many of us trying to live a healthy and/or compassionate lifestyle. I started using the term 'wellness burnout' after learning of friends and clients (even myself) who'd experienced exhaustion from their health journey. It can happen to anyone who's been devoting an extreme amount of time and energy to healing. We also discuss compassion fatigue, a condition that can leave animal lovers...2023-09-0728 min

The Refined HippieAll About the Microbiome and the Power of Probiotics with Natasha TrenevEp 107: The health of our GI tract is finally getting the attention is deserves. However, many people believe they can just take a probiotic and call it a day. But just as everything in the supplement industry is concerned, not all probiotics are created equal. Today’s guest is Natasha Trenev, dubbed “The Mother of Probiotics”, having significantly contributed to the evolution of the probiotic industry. Her extensive experience and knowledge of the industry began with her family’s 750 year history of producing prized yogurt by the royal family of Yugoslavia. In 1980 she became the first person in North...2023-06-2252 min

The Refined HippieProper Nutrition Education, Cancer Abroad, and Being the Change with Lucas McLawhornEp 106: On this episode we chat with Lucas McLawhorn, founder of Well-Fed Ed, a healthy food truck located in coastal North Carolina with an emphasis on educating others (particularly kids) on the benefits of proper nutrition. Lucas’ discovery of the benefits of 'food as medicine' developed after a successful outcome with cancer. We get into all the details surrounding that trying time, as well as all that led up to it. Topics Include: life as a musician teaching basketball moving to Switzerland education system abroad developing debilitating back pain with no answers diagnosed with canc...2023-06-091h 21

The Refined HippieTrauma, Disease, and How to Find PeaceEp 105: Trauma is shown to cause a 60% increase in risk of developing an autoimmune disease. On this quick solo episode I chat about my experience lately with discovering past trauma and how to go about finding peace. Topics: my experience with past trauma and trying to heal types of trauma methods for healing meditation Eastern Body, Western Mind book 2023-06-0218 min

The Refined HippieThe Basics of Cannabis with David Miller from FlowGardensEp 104: There is still a lot of confusion revolving around cannabis, but as more research and science comes out showing the indisputable benefits, the more understanding and less stigma there seems to be towards this plant. On this episode we chat with one of the co-owners of FlowGardens, an indoor cannabis cultivation company, about the basics of cannabis. FlowGardens is dedicated to cultivating health and happiness through premium quality cannabis and educating their customers on the wellness benefits across the entire spectrum of cannabinoids. Topics Include: how David got into the industry d...2023-05-2549 min

The Refined HippiePost Natal Depletion and Women’s Health with Dr. Amy Hawkins NDEp 103: Being exhausted as a new mom is common in our society, and like many complaints in Western culture has been normalized. But if the fatigue is extreme one could be suffering from post natal depletion, a term that is just now being more widely used and recognized. The condition can even last for up to 10 years after giving birth. On this episode we chat with naturopathic doctor Amy Hawkins, ND all about the condition. Dr. Hawkins helps guide women to rebuild their health and ultimately their life. Topics Include: Amy's story and why sh...2023-05-1155 min

The Refined HippieCurrent Events: Dairy Fire, Wood Milk, and the Poop PillEp 102: A new season of the podcast has begun and we're kicking it off with a current events episode. A lot of interesting things have happened since we last chatted so let's get into it! Topics Include: Dairy fire that killed 18,000 cows My theories on what happened The dairy industry Audrey Plaza's "Wood Milk" campaign The milk industry is dying My favorite way to make plant milk US approves "Poop Pill" C. Diff You can learn more about the dairy industry by listening to episode 8, The Low Down Dairy. There's also a great new...2023-05-0427 min

The Refined HippieMaking the Connection with Nate Maris, Raw Natty N8Ep 101: On this episode we chat with raw vegan Nate Maris about his transition from hunter, eating the SAD (Standard American Diet) to raw foodie. Nate had quite a few aha moments throughout the years but chose to suppress them like many of us do living in modern society. The last straw came after a chance encounter on the ski slopes and the rest is history. Nate now creates incredible content to help others take control of their health, lives, and ultimately souls. Topics Include: fishing as a young boy making the et...2023-03-101h 37

The Refined HippieIt’s the 100th Episode!Ep 100: I can't believe it - 100 episodes recorded! Thank you so much for your support and love through the years! This has been an amazing experience and I couldn't do it without you. On this episode I chat about my experience podcasting, what I've learned, how and why I got started, and how to start your own podcast. I also go over my top downloaded episodes of all time as well as my favorites. Again, thank you thank you, from the bottom of my heart! Cheers to the next 100 episodes! 2023-03-0219 min

The Refined HippieAll About Toxic and Non-toxic SkincareEp 99: Trying to be the healthiest version of oneself doesn't stop at the food we consume. It also matters what we consume through our eyes, ears, minds, and most certainly, our skin! Shifting away from toxic beauty and into the organic realm is critical when taking a holistic approach to one's life. On this solo episode we explore the toxic skincare industry and how (and why) to make better choices. Topics Include: FDA regulation toxic burden Cosmetic Act of 1938 EWG studies common toxins clean brands I love documentaries to watch how to nav...2023-02-2338 min

The Refined HippieHormones, Liver Health, and Ayurveda with Carly FoleyEp 98: On this episode we have my good friend Carly Foley back on the show to chat all about hormones, liver health, and Ayurveda. Topics Include: hormonal balance Ayurveda and the doshas bringing in more yin coming from a place of depletion nourishing the body glutathione fats liver detox nutrients needed for liver detox birth control 5 R’s of gut health how to increase your digestive fire gut focused hypnosis ileocecal valve and massaging it the truth about soy and phytoestrogen estrogen and progesterone adrenal fatigue trauma and healing benefits of a spiritual practice social media all...2023-02-161h 30

The Refined HippieChinese Tonic Herbs, Mushrooms, and Making Life Changes with Brandon GilbertEp 97: In this episode I chat with Hyperion Herbs founder Brandon Gilbert all about his discovery of Eastern philosophy and how it transformed his life path. Like many of us, Brandon has experienced his own share of health issues which led him to deep dive into alternative health. After obtaining profound results, Brandon felt motivated to share his experiences and views with others. Just one year after creating his successful YouTube Channel HyperionTV.com (2009), Brandon started Hyperion Herbs in order to make the world's best herbs and teas more readily available and accessible to everyone. T...2023-02-091h 11

The Refined HippieCreating a Waste-free Future with Brad PedersenEp 96: Today's topic is one that's a concern for many of us, creating a waste-free future. It's no secret that humans are having a negative impact on the Earth. The good news is that we can turn things around and there are innovators out creating solutions to make that easier for us. Brad Pedersen is the co-founder and chairman of Pela (peel-ah), a direct to consumer e-commerce company, committed to creating a waste free future. The company created Lomi, an electronic kitchen composter that magically turns your organic waste into dirt while you sleep. Brad and I c...2023-01-1953 min

The Refined HippieThe New Year, Spring Equinox, and Setting Intentions for 2023Ep 95: Happy 2023! It's a brand new year and the time to make resolutions! But is this really the best time to do so? On this episode we chat about the Spring Equinox, which is considered "Nature's New Year". We discuss the astrological new year and whether or not it's a better time to set goals. I also discuss my goals and intentions for 2023 and how I am going to accomplish them. Topics Include: setting intentions astrological year spring equinox my goals for 2023 making excuses shifting our mindset exercising more eating plant-based and more! 2023-01-1225 min

The Refined HippieFinding your Intention and Inspiration with Kathy Davis of VegInspiredEp 94: Kathy Davis is an author of three cookbooks, CEO of VegInspired, and a plant-based accountability and empowerment coach. On this episode we chat about finding your intention and inspiration within the whole food plant based vegan lifestyle. We discuss Kathy’s transition to WFPB, her initial reluctance, and how she stays true to herself while living on the road in an RV. Topics Include: challenges when going plant-based dealing with family at gatherings and eating out how to find your inspiration planning for your choices and goals recommendations for the holidays common mistakes when...2022-11-181h 00

The Refined HippieDiabetes and Reversing Disease with Jacinda Shapiro, RNEp 93: It's estimated that 13% of the US population have diabetes. That percentage is projected to increase to 33% by 2050 if current trends stay the same. Most of those diagnosed with this disease have type 2 diabetes, between 90-95% of cases. But it doesn't have to be this way! Type 2 diabetes is a lifestyle disease which can be treated and reversed following a plant-based diet. Jacinda Shapiro RN is a certified diabetes educator, focusing on a lifestyle approach for prevention, management, and reversal with an emphasis on low fat, whole food, plant-based nutrition. Her path to a whole f...2022-11-111h 09

The Refined HippiePlant-based versus VeganEp 92: Around the world more and more are identifying as vegan or plant-based. But what does it mean to be vegan versus plant-based? There can be some confusion over these two terms. However, they are and can be used interchangeably. On this episode we're going to break down these different diets and lifestyles. Topics Include: differences between veganism and plant-based history of vegetarianism and veganism plant-based cultures veganism and the media labels should we use the term vegan why I consider myself plant-based vegan The Refined Hippie IG: @therefinedhippie.com www.therefinedhippie.com 2022-11-0325 min

The Refined HippieThe Impact of Toxins with Kelly Ryerson, Glyphosate GirlEp 91: On this episode we chat with Kelly Ryerson, aka Glyphosate Girl, an activist, environmental health writer, public health advocate, and speaker, about the impact toxins are having on our planet. After dealing with her own health issues (that doctors couldn't explain), Kelly discovered on her own that going gluten-free and eating organic greatly improved her symptoms. This revelation led her down a rabbit hole, introducing her to the herbicide glyphosate, and the connection it was having with the explosion of chronic disease in our country. Topics Include: Kelly's health crisis her discovery of g...2022-09-291h 18

The Refined HippieAll About EMF and 5G with R BlankEp 90: This is an exciting episode as we cover a topic never before discussed on The Refined Hippie Podcast - EMF and 5G! Our guest is R Blank, an internationally followed expert on issues of EMF, health and safety. R is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. He was inspired to create SYB when he co-authored the best selling book, 'Overpowered', with his father, Dr. Martin Blank, one of the world's leading...2022-09-151h 23

The Refined HippieMental Wellness, Detoxing Glyphosate, and Health Empowerment with Allison JadeEp 89: On this episode of the podcast we chat with Allison Jade about her story of healing and transformation. Allison has dealt with mental and focus issues since she was a child. Like many kids of the Western world she was prescribed intense pharmaceuticals to "deal" with these problems. This led to low self esteem and self worth, allowing bad people and situations into her life. It wasn't until she found yoga that Allison began to reconnect to herself, creating a gateway towards better health and confidence. However, it was her experience becoming pregnant with her first child that...2022-09-091h 01

The Refined HippieReclaiming Our Health with Alexa FergusonEp 88: On this episode of the podcast we chat with Alexa Ferguson, an acupuncturist and herbalist, about her story of healing and discovering Traditional Chinese Medicine. Like many of us, she was failed by allopathic medicine and explored different modalities for relieving her ailments. Her journey led her to TCM but also to the power of listening to her body and the impact that relationships and environment have on our overall wellbeing. We chat all about her story and her passion for helping others. Topics Include: moving from Austin, TX to coastal North Carolina Traditional Chinese...2022-09-011h 03

The Refined HippieLiving a Better Life with Jeannette Ms. FitVeganEp 87: Today's guest Jeannette Donofrio, AKA Ms. FitVegan, has been a raw vegan for over 10 years and is passionate about inspiring others to live a happier and healthier life. Jeannette grew up like many of us, eating the Standard America Diet (SAD) and in turn developing the standard American issues - acne, weight problems, anxiety, and depression. Because of this she sought out health and healing, eventually becoming a raw vegan. At the beginning she felt incredible, but a month into her new lifestyle she ran into a road block. Why was this happening? After seeking advice f...2022-07-141h 01

The Refined HippieLife Update: Surviving a Kitchen RenovationEp 86: A new season of the podcast is back and we're starting off with a life update episode! The past few months have been a whirlwind after having a complete renovation done to our kitchen and den. Today I chat about how we survived living in our home while part of it was torn about. I discuss the issues we faced and how I cooked without an actual kitchen! Topics Include: cooking without a kitchen meal delivery services what I learned during the renovation what I would change air purifiers ultimate lifestyle transformation transitioning to...2022-07-0728 min

The Refined HippieFrom Hunter to Animal Activist with Chris - The Vegan SheepdogEp 85: Whether for health reasons, the environment, or animal welfare, more and more people are going vegan every day. In less than 10 years there has been a 500% increase in the amount of U.S. consumers that identify as vegan (1% in 2014 to 6% in 2022). For some of us it might not be as big of a shock to turn vegan, but what about for a man who was once a hunter? On this episode we chat with Chris aka The Vegan Sheepdog who went from life long deer hunter to animal activist. We discuss his transition and how a s...2022-04-011h 00

The Refined HippieGetting to the Root Cause of Disease with Dr. Tenesha WardsEp 84: On this episode we chat with functional medicine expert Dr. Tenesha Wards on getting to the root cause of disease. Dr. Tenesha's passion for wellness was sparked after dealing with her own share of health issues, from being to misdiagnosed as a teenager, to dealing with Hashimoto's and Epstein Barr Virus as a 30 something mother. She is now the founder of Infinity Wellness Center in Austin Texas, and knows the importance of treating the whole person and not just the symptoms. Topics Include: Dr. Tenesha's story Lyme disease Lyme disease origins EBV and H...2022-03-2559 min

The Refined HippieLife UpdateEp 83: Spring is on the horizon, making it the perfect time to set new intentions! On this quick and light hearted episode Rebecca shares a life update, including her current goals, fears, and plans. Topics Include: springtime intentions social media break addicted to our phones my current anxieties gardening soil test hit composting future travel plans exercise goals www.therefinedhippie.com The Refined Hippie IG: @therefinedhippie 2022-03-1130 min

The Refined HippieLonger, Happier, and Healthier Living with Tim JamesEp 82: Most people believe that it's normal to not feel well as we get older. At 48, Tim James feels better than ever, with more energy than he had at 18, but what's his secret? On this episode we chat with Tim about the journey that led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born. T...2022-03-041h 24

The Refined HippieCurrent Events: GMO Rebranding and Lolita the OrcaEp 81: On this episode we chat about some recent events revolving around food labeling and animal rights. First, we go over the new rebranding and labeling of GMO products, which are now dubbed "bioengineered". This marketing tactic comes after years of consumer concerns regarding the safety of genetically modified food and organisms. But what does that actually mean for us and the food industry? Next we chat about Lolita, a 56 year old captive orca, who has recently fallen ill with pneumonia in the Miama Seaqurium. We discuss government guidelines, marine life captivity, and wild orcas.2022-02-2533 min

The Refined HippieSalt Therapy, CBD Skincare, and Healthy Living with Liana Belanich JohnsEp 80: Having different tools in our toolbox to stay happy and healthy has never been more imperative. Although the use of salt for health reasons has been used in Europe for hundreds of years, it's just now getting the attention it deserves in the United States. On this episode I sat down with salt cave owner, Liana Belanich Johns to talk all things wellness. Prana Salt Cave, located in Wilmington, NC, is a holistic wellness center that offers salt therapy, massage, reiki, yoga, and meditation. We chat all about salt therapy, holistic living, CBD, and m...2022-02-1847 min

The Refined HippieFamily Loss, Medical Malpractice, and Ayurvedic Treatment SuccessThe podcast is back after holiday and winter break! On this episode I chat about where I've been, our recent family loss, medical malpractice, as well as some good health news for my husband. Topics include: family loss medical malpractice ITP (immune thrombocytopenia) Ayurveda Ayurvedic treatment and herbs and more Ayurvedic Clinic we're working with is Planet Ayurveda. IG: @therefinedhippie www.therefinedhippie.com 2022-02-1126 min

The Refined HippieDealing with the HolidaysThe holidays are here, which can be a stressful time for many reasons. Getting together with loved ones can be prove to be difficult, whether that be because of conflicting views or food being served. But we're going to chat all about it and how to deal with the holidays this season. Topics: dealing with loved ones who disagree with your lifestyle and choices spreading love and light plant-based veganism drinking during the holidays what the drink non-alcoholic beverages Seedlip Non-alcoholic drinks The Refined Hippie 2021-11-2426 min

The Refined HippieFasting, Fragrances, and FreedomOn this episode we chat about a few very important topics, fasting, fragrances, and freedom. Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its many benefits as well as how to get started. Next we discuss the term fragrance, what it really means, where it's found, and why it's harmful. Last, but certainly not least, we discuss freedom and why it's more important than ever to stand up for freedom of choice to...2021-11-1037 min

The Refined HippieCensorship on Natural HealthOver the past year and half we've seen censorship happen all over the world at an unprecedented rate. The attack on freedom of speech in America is real and doesn't seem to be stopping anytime soon. The censorship of natural health is one of the many subjects being targeted. But this isn't actually something new. On this episode we briefly go over a few historical highlights of health censorship as well as the most recent attacks. Topics include: history of natural health censorship 1500's England John D Rockefeller censoring natural doctors Wikipedia "locking" certain pages Pinterest what...2021-10-2729 min

The Refined Hippie10 Lessons from Trying to HealWhen we go down a holistic healing path we're often confronted with some serious revelations. Much of what we learn conflicts with everything we thought we knew. On this episode we explore the 10 lessons we learn when trying to heal ourselves or our families. It was inspired by an article I read in Pathways, a magazine that is all about empowering families to step into their own path to wellness, "regenerating and transforming ourselves, our families, our communities and our world." The author of the article highlights the lessons she learned through the process of trying to...2021-10-1342 min

The Refined HippieThe Art of Journaling with Kristen BowenOn this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too. We get into all things journaling including: magnesium burn rate how to best hold onto minerals in the body why journaling is such a powerful tool best notebooks and pens for journaling Kristen’s journaling story journaling for mental health and depression how journaling looks different to everyone scientific studies burn journal the legacy a journal can leave first steps to get into journaling exposing our subconscious and inte...2021-10-071h 03

The Refined HippieAll About Cannabis with John MalancaEp 73: For the past century cannabis has been demonized. Prior to that, it was revered for thousands of years as one of the most powerful plants on the planet. On this episode we get into all things cannabis with John Malanca, the founder and CEO of United Patients Group, an unparalleled resource and trusted leader in medical cannabis for physicians, pharmacists, patients, their families, and governments, both nationally and globally. John has been the go-to expert and trusted professional in education and information in medical cannabis and the health and wellness sector since 2011. We...2021-09-291h 22

The Refined HippieThe Podcast is BackOh, my lovely friend, how I've missed you! The podcast is back! But where have I been? On this episode I share why I took an extended break podcasting AND from social media! I also discuss: Health issues I've faced Counseling Faith over Fear Trauma from my past triggering dis-ease Impact of my parents divorce and moving What to expect from the podcast for the season 2021-09-2224 min

The Refined HippieAyurveda, Glyphosate, and How to Nourish the Body with Carly ReederOn this episode we chat with Integrative Wellness Coach, Carly Reeder, all about her path to true health and wellness. Like many of us, Carly has had her own healing journey. It all began in college, drinking too much alcohol, smoking cigarettes, eating fast food late night, and living an overall unhealthy life as a means to cope with stress (which is sadly all too common on American college campuses). Soon she was diagnosed with an anxiety disorder and developed tremors, prompting doctors to prescribe her with anti-anxiety and anti-depression pharmaceuticals. But the pills didn't get to...2021-04-271h 13

The Refined HippieHealthy Fats, Nutrition, and Finding Peace in the Stillness with Udo ErasmusUdo Erasmus is best known for introducing the world to the benefits of healthy oils, being the co-founder of Udo’s Choice, a line you’ve probably seen at Whole Foods or any other health food store around the world. He’s the author of several books including Fats that Heal, Fats the Kill, which has sold over 250000 copies. Udo has taught at events hosted by Tony Robbins and Deepak Chopra, and has traveled to over 30+ countries, conducting thousands of live presentations, media interviews, and staff trainings, impacting 24 million lives with his message on oils, health, peace, nature, and human...2021-04-201h 04

The Refined HippieHealing and Connecting to the Earth with Amy DempsterOur society has become extremely detached from Mother Earth. Never in the history of humanity have we spent such little time outdoors. But it's not just about the physical connection, we're less connected to the planet spiritually as well. On this episode we chat with Earth Healing Expert, Amy Dempster, on how we can connect back to and tune into the spirits and energies of the world. We discuss her story and how a series of unusual encounters with hawks led to her spiritual awakening, prompting to leave her corporate job and life in the suburbs to m...2021-04-0650 min

The Refined HippieHow I Started Our Organic Vegetable GardenCreating an organic vegetable garden has been something I’ve dreamt about doing for years and that dream is finally coming true! But as anything worth doing, it takes time and work. On this episode I chat all about starting my organic garden and what I’ve learned along the way. Topics Include: Why I want a vegetable garden irradiated food - is it healthy? What is OMRI organic soil designation finding the right organic soil wood for raised garden beds weed barrier composting What produce I want to plant www.therefinedhippie.com I...2021-03-3025 min

The Refined HippieBonus Chat: All About GroundingOn this bonus episode I chat all about the phenomenal benefits of grounding, or earthing! This simple technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly? Topics Include: what is grounding/earthing? "Vitamin G" why we are no longer connected to the Earth types of grounding scientific studies thermography how to tell if your house is grounded grounding equipment Audio Clip in this episode is from the documentary The Earthing Movie, which is available on YouTube for free! 2021-03-2519 min

The Refined HippieAre Eggs a Health Food?Eggs are synonymous with breakfast. Many people think they're a "healthy" choice to start the day, but are eggs really a health food? The USDA doesn't think so, as documents reveal the agency informed the egg industry against using the terms like "health" or "safe" when promoting eggs because it violates rules against false and misleading advertising. On this episode we crack the egg wide open, examining the research, the conflicting information, and what it all says. Topics include: Eggs and Gut Bacteria Mucus formation TMAO Cholesterol HDL and LDL Eggs and Heart Disease Egg industry b...2021-03-1829 min

The Refined HippieMagnesium and How to Optimize Our Health with Kristen BowenToday’s guest is no stranger to health issues, as she’s experienced them as a teenager and as an adult. After having her 4th child, Kristen Bowen started experiencing urinary incontinence. She did what many women are told to do and had surgery. Immediately after (and even during the procedure itself) Kristen’s most traumatic health journey began. She started experiencing seizures, was unable to walk, confined to a wheelchair, her hair was falling out, and she got down to 74 pounds. As she searched for answers her family was running through their savings, going from doctor to doct...2021-03-041h 02

The Refined HippieThe One About Mental HealthMental health is a big topic these days and it should be. Honestly it should be discussed even more. And not just how it’s increasing, but WHY it’s happening at such alarming rates. Of course there’s the obvious state of the world that is playing a huge role, but mental health issues have been on the rise for decades and effect people as young at 6 years old. Today we’re going to chat all about it! Topics Include: The Impact of the Microbiome and Mental State Gut Brain Connection Benefits of Nature Technology Human Int...2021-02-2532 min

The Refined HippieCancer: Alternative Therapies, Nutrition, and the Power of Hope with Dr. Francisco ContrerasEp 63: Dr. Francisco Contreras is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. He's treated tens of thousands of patients from over 60 countries seeking alternative cancer treatment at his Oasis of Hope Hospital in Mexico. On this episode we chat all about Dr. Contreras' hospital, how he got into medicine, the hospitals' philosophy, and alternative cancer treatments. We also get into the role diet plays on cancer, animal based foods versus plant-based nutrition, and sugar. Dr. Contreras explains to us the impact of our minds, emotions, and the power of simply having hope! ...2021-02-181h 03

The Refined HippieDevastating Effects of Stress and Glyphosate on the Body with Tracey WinnEp 62: Tracey Winn is a holistic lifestyle coach who, like many of us, became passionate about wellness because of her own traumatic healing journey. Tracey tried various alternative healing modalities, including herbs and chiropractic care, both of which had profound results, transforming her body and life. We chat about her experience, when she recognized the devastating toll stress was having on her body, and how she reclaimed her health. We talk about herbalism, plant medicine, and the power of plants. Other topics we discuss include: glyphosate and its impact on our bodies gut health the “c” word ...2021-02-1159 min

The Refined HippieAdvocating for Animals with Restauranteur John AdamsonEp 61: Animal rights activist and long time restauranteur John Adamson has owned many restaurants through the years, but his newest venture, Neon Tiger, is quite special, it's fully vegan! This is the first vegan dinner and cocktail spot in Charleston, SC. John's road to veganism looks similar to many of ours, finding bread crumbs here and there of videos and photos revealing the true nature of the animal agriculture industry, and being appalled at what he saw. After following Goats of Anarchy (goat rescue) on IG and recognizing the complex emotions these animals experienced John couldn't look...2021-02-051h 24

The Refined HippieYoga, Spirituality, and Awakening with Kat WojtasinskiEp 60: In holistic health we often say that healing is all about the mind, body, and spirit. Today's episode we dive into the spirituality side of holistic health, a newer topic for the podcast. Kat Wojtasinski is a health and fitness coach who, like many of us, has had her own share of struggles. It's been fitness, nutrition, and faith that have been her saving grace, helping her overcome whatever difficulties come her way. We discuss her spiritual path, how to approach spirituality, the difference between spirituality versus spiritualism, and confronting our true selves. We get into...2021-01-281h 25

The Refined HippieHow to Live a Healthy Long Life with Daniel E. KennedyEp 59: I think we can all agree that it's better to live a healthy long life rather than a long sick life, right? Today's podcast guest is passionate about just that. Daniel E. Kennedy is a healthcare executive, counselor, author, filmmaker, and most recently the creator and director of a new docuseries, Healthy Long Life. Each episode of the series showcases different parts of the world to uncover their health and longevity secrets. Daniel and I discuss what sparked his passion for disease prevention, when and why it began, and how it's changed. We chat about what he learned w...2021-01-1453 min

The Refined HippieBonus Chat: Plant-based Vegan Guide 2021Ep 58: The New Year is always a great time to make changes. Many are going plant-based for the first time, some just want to revamp their already existing plant-based lifestyle, but whatever it is this quick bonus episode will give some tips and recommendations. I chat about the reasons you might have cravings (hint: it's actually your microbiome), giving up dairy/cheese, my favorite cheese brands, milk alternatives, and more! And remember, it’s not about perfection, but perseverance! My Favorite Documentaries to Get You on Track My Favorite Beet Burger IG: @therefinedhippie ...2021-01-0627 min

The Refined Hippie2020 Reflections and 2021 IntentionsEp 57: 2020 has been one of the most insane years of most of our lives. On this episode I reflect on the year for me as well as my intentions for the year to come. I chat about my goals and how we all can implement and stick with lifestyle changes for the new year! 2020-12-3025 min

The Refined HippieDiaphragmatic Breathing and the Power of the Breath with Lauren LevineEp 56: The breath has many names, life force and prana to name a few. But can it really have that powerful of an impact on our bodies? Lauren Levine is the guru of diaphragmatic breath work, helping clients transform their bodies and restore it to its natural state. Tapping into our breath system can help with neck pain, pelvic floor issues, prolapse, low belly pooch, panic attacks, and more. On today's episode we chat all about the benefits of this life altering work along with Lauren's path in teaching it. Lauren is an accomplished professional ballet dancer...2020-12-111h 28

The Refined HippieMushrooms, D2, and Immune Health with Jeff ChiltonEp 55: Jeff Chilton returns to the podcast to chat all about mushrooms and their role on immune health. His company, Real Mushrooms, has a new product specifically made for just that. It's their Mushroom D2Z, containing vitamin D2, beta-glucan, and zinc, the perfect combination to support your immune system. We get into what beta-glucans are and how they strengthen immunity and promote the production of immune cells. We also discuss mycelium, what it is, along how fungi work in general, how they grow, where they grow best, and how we can grow our own at home. W...2020-12-041h 05

The Refined HippieLyme Disease, Activism, and Starting a Plant-based Journey with April MoorEp 54: On this episode with chat with plant-based vegan advocate, April Moor, about her experience with lyme disease, when she discovered it, different healing modalities she tried, and what worked. We get into her life as a fitness trainer, how that impacted her life and diet, and what she's learned from being in that field. April shares her experience getting involved as an activist for animal rights, the most effective methods for sharing the truth about animal agriculture, and how we ourselves can spread the message of compassion. We also discuss the challenges people face going plant-based and the...2020-11-201h 08

The Refined HippieFitness, Hormones, and Recognizing Limiting Beliefs with Eliza GellmanEp 53: On this episode we discuss all things fitness, including working out for your cycle and working out at home. Eliza Gellman has been in the fitness world for years, but has now shifted more focus on nutrition to achieve true overall wellness. We learn about the life changing event that encouraged this as well as her story in becoming plant-based and challenges she went through. We get into limiting beliefs, macros, the medical world, supplements, F-Factor, censorship, and the c-word (aka virus). IG: @elizag_wellness 2020-11-131h 28

The Refined HippieTop Things I've Learned Since Becoming Plant-based VeganEp 52: The holidays are upon us and so if my 5th holiday season as a plant-based vegan! I've been reflecting lately on this journey and some of the main and even random things that I've learned along the way. On this episode I chat about them which include dealing with friends and family, protein, cashews, my relationship with food, and more. IG: @therefinedhippie www.therefinedhippie.com 2020-10-2938 min

The Refined HippieWhat's in the Water?Ep 51: Water. It's vital for all life on this planet. Yet much of the fresh water these days is contaminated. The tap water in the US has been shown to contain over 300 chemicals and pollutants according the Environmental Working Group. What gives? On this episode of the podcast we explore the various pollutants ruining the water in this country and much of the modern world. These include (but aren't limited to) heavy metals, PFAs, VOCs (pesticides, herbicides, and other agricultural runoff), and fluoride. We discuss what these are, where they come from, and what they do to the human...2020-10-2241 min

The Refined HippieAlgae: The Ultimate Superfood with Catharine ArnstonEp 50: Superfoods are a hot new topic. There are many foods that classified as such, but none hold a candle to algae! This chlorophyll rich plant is the most nutrient dense on the planet, containing all essential amino acids, the highest concentration of protein, iron, beta carotene, and antioxidants, as well as B-vitamins, electrolytes, and omega 3's. Today's guest knows everything there is about algae! After her sister got sick with cancer she went on quest, learning all about nutrition, wellness, plant-based foods, and an alkaline diet. Through her research she discovered algae and found her passion. A...2020-10-011h 16

The Refined HippieBecoming a Friendly Vegan with Michelle Cehn and Toni OkamotoOn this episode of the podcast I chat with Michelle Cehn, creator of World of Vegan, and Toni Okamoto, from Plant-based on a Budget, all about veganism. These two are trailblazers in the plant-based vegan community who've been creating content for over a decade, including videos, books, cookbooks, e-books, and other resources for those wanting to take a more compassionate and veggie-focused approach to their life. We talk all about their story, why, how, and when they became vegan along with their new cookbook, The Friendly Vegan Cookbook, which they created together. We get into cooking on a budget...2020-09-241h 11

The Refined HippieThe History of Modern MedicineEp 48: For thousands of years humans have used different modalities to heal the body. Herbalists, nutritionists, homeopaths, naturopaths, were all common place in society up until the early 1900's until things started to shift towards our current paradigm which focuses on pharmaceutical drugs. On this episode we explore modern (Western) medicine, who, why, and when this all began. www.therefinedhippie.com IG: @therefinedhippie 2020-09-0336 min

The Refined HippieThe Evolution of the Standard American DietEp 47: America is one of the most unhealthy countries on the planet. We spend more per capita on healthcare than any other nation, yet we're still one of the sickest. What gives? Three words…Standard American Diet (aka SAD diet). Our nations way of eating and living is making us sicker and sicker, but how did we get to this place? On this episode we explore the various causes that helped create our current dietary pattern. We chat about factory farming or CAFOs (concentrated animal feeding operations), agricultural changes, convenience and processed foods, politics, and racism and their impacts on...2020-08-2043 min

The Refined HippieTiny Living, Stress Management, and Healing Rheumatoid Arthritis with Katie MickolwinEp 46: After being diagnosed with rheumatoid arthritis at 13, Katie Mickolwin spent years dealing with her ailment and taking different pharmaceuticals. Eventually she discovered others who had healed their autoimmune diseases and decided to give it a try. She enrolled in the Canadian School of Natural Nutrition and began studying holistic health. Not only was she able to heal her body, but she found a new passion! On today's episode we chat with Katie about her experience having rheumatoid arthritis and how taking a holistic approach helped her body, mind, and spirit. We also chat about living tiny on Vancouver...2020-07-301h 02

The Refined HippieThe Plastic ProblemEp 45: Literally every aspect of our lives involves plastic. It's everywhere! Over 80,000 tons of plastic is thrown out every DAY just in the USA and of that only 5% ever gets recycled. The rest ends up in landfills and oceans. What type of impact is that having not only on our planet, but our bodies as well?! On this episode we explore the rise of plastic, what it is, and how we became so dependent on this synthetic moldable compound. We also chat about what it does to the ocean, animals, human bodies as well as microplastics and what we...2020-07-1738 min

The Refined HippieWhy and How I Became a Holistic Wellness CoachEp 44: My path to becoming a holistic lifestyle and wellness coach came about from my own traumatic experience of healing an autoimmune disease. After spending years exploring and learning about nutrition, gut microbiome health, and the mind-body-spirit connection, I finally had success and was healing my body. I decided to take this new knowledge and help others. Today I chat about my story, why I became a health coach, and how I made it all happen! I also chat about the podcast and my approach going forward. www.therefinedhippie.com IG: @therefinedhippie 2020-07-0844 min

The Refined HippieFinding a Healthy Relationship with Food, Eating Disorders, and Thyroid Health with April DuckworthEp 43: On today's episode we chat with one of my closest friends, April Duckworth, about some of her most profound life experiences. April became a vegetarian at an early age, but her relationship with food wasn't in a good place. She struggled with an eating disorder for over a decade and it wasn't until she became a plant-based vegan that her relationship with food totally shifted. However, because of those traumatic years her body still had a lot of healing to do as she dealt with thyroid problems and infertility. But just as she and her husband started looking...2020-06-171h 00

The Refined HippieFinding Compassion for AllI believe for situations to get better they often have to get worse. Messes have to be made and issues have to be addressed for them to ever stand a chance at getting better. Today is a quick little episode reflecting on the current state of affairs and I share my thoughts about the riots, racism, anti-racism, BLM, veganism, and finding compassion for ALL beings on this planet. I also chat about where we’ve decided to move and why! IG: @therefinedhippie www.therefinedhippie.com 2020-06-1029 min

The Refined HippieThriving on Plants for Diabetes and Hormone Issues with Charlotte FaithChances are when someone brings up the word diabetes you can name a loved one effected by this life altering disease. That’s because we have an epidemic on our hands in America. Over 30 million people have diabetes, with 1 in 4 not even knowing they have it all! 1/3 of all adults in US have prediabetes and in just 20 short years the number of adults diagnosed has doubled. But there are different types of diabetes. Those stats are for type 2 diabetes, the lifestyle related issue. What about the other form, type 1? Those numbers are also rising with a 3.4% increase in cases each year...2020-05-271h 22

The Refined HippieNavigating Motherhood, Baby Food and Formula with Maggie GrinerEp 40: Maggie Griner, my first every guest on this podcast, returns for another chat and a lot has changed! She is now a new mom! Maggie and I chat all about her experience navigating motherhood, natural birth, expectations, and what she's learned. We also get into the challenges she faced within the first year, breastfeeding, and trying to find a healthy nutritious plant-based baby formula. We cover baby food, arsenic in rice, and much more! Maggie's IG: @kindkitchn Rebecca IG: @therefinedhippie www.therefinedhippie.com 2020-05-211h 08

The Refined HippieHealing on a Raw Plant-based Diet with Sarah MegrueEp 39: Today’s guest, Sarah Megrue, has had quite the health journey. After slowly becoming ill in her late twenties, experiencing a whole host of symptoms including hair loss, anemia, and digestive distress, doctors didn’t have an answer for her. She bounced from different doctors and even tried the Mayo Clinic, but got little to no relief or direction. Eventually she found a functional doctor who suggested a raw plant-based diet. It was no time before she began feeling better! Her new lifestyle even helped her anxiety and panic attacks that she’d been dealing with. We chat about...2020-05-1353 min

The Refined HippieLiz Wood on Fitness, Breast Implants, and Shifting Her Family to a Plant-based DietEp 38: Going plant-based can be daunting at first. It can prove to be even more of a challenge when trying to get ones whole family on board. For Liz Wood, the shift came slowly. However, the decision became imperative when her daughter started experiencing major digestive issues. After doing her own research as well as getting help from a nutritionist, her daughter's issues were relieved by going plant-based and gluten-free. On this episode of the podcast we talk about her family's experience eating vegan and how it's changed their lives. Liz, who is a partner and director o...2020-04-291h 00

The Refined HippieAll About Immune HealthEp 37: When it comes to protecting our bodies from illness the immune system is our first line of defense! It helps distinguish the good from the bad, friend or foe. While there are vital nutrients necessary to its function, there are also things that can cause its depletion. On today's episode we go over the vital nutrients that help our immune system function at its best, where to find them, along with herbs, and lifestyle habits that can help. We also chat about what can deplete our immune system, how to combat stress, and provide the tools and knowledge...2020-04-0128 min

The Refined HippieManaging Stress During these Uncertain Times and Finding the Silver LiningEp 36: We sure are living in strange times and emotions seem to be all over the board. Some people are panicking, while others seem calm and collected. Either way the amount of fear, anxiety, and panic surrounding the current state of affairs cannot to overlooked. We’re all being affected by it, not just through the disruption of our daily lives and jobs, but mentally. Trying to manage this stress is of the upmost importance. Stress affects our physical bodies, mental state, and people around us. Today I chat about some ways to manage stress while we're stuck indoors an...2020-03-1838 min

The Refined HippieMoving to Cali, Coronavirus, and Wildlife MarketsEp 35: It's been decided, we're moving to California! My husband and I have been wanting to move away from Charleston for quite some time and we're now finally taking the leap! I answer the how, why, when, and where about this life altering change. I also chat about the coronavirus, how long it's been around, where it came from, the impact it's had on the world and economy, and how wildlife markets play a role! 2020-03-0432 min

The Refined HippieGluten, Glyphosate, and Gut HealthEp 34: The gluten-free product market was an estimated $22 billion dollar industry in 2019. It’s projected to increase 9% over the next 5 years. People all over are going gluten-free for different reasons other than celiac disease. Some think they might have an allergy or a sensitivity. But could the real concern lie somewhere else? On today’s episode we chat about the herbicide glyphosate and what role it plays in gluten issues and gut health. I chat about the rise of glyphosate, my experience going gluten-free, along with acne and why I’m currently doing a parasite cleanse. www.therefi...2020-02-2633 min

The Refined HippieThe Power of Herbs, Fasting, and Irish Sea Moss with Khet Waas HutipEp 33: Khet Waas Hutip is an herbalist, holistic nutrition counselor, and certified spiritual counselor. Like many of us his road to holistic health came about from his own health issues. As a teenager Khet had terrible asthma and allergies; he couldn’t even mow the grass and while most teenagers would have been happy to get out of that chore, Khet was alarmed. He knew it wasn’t “normal” to have such an adverse reaction to grass! He found some medicinal herbs in his families cabinet and began making herbal teas, not really knowing what he was going. It didn’t t...2020-02-1950 min

The Refined HippieAll About Medicinal Mushrooms with Jeff ChiltonEp 32: Medicinal mushrooms are so amazing, but what are they exactly? And why are they so revered? On this episode we learn all about them from a mushroom expert who's been in the business for almost 50 years. Jeff Chilton’s been a key figure in creating the booming medicinal mushroom market. He’s also the owner of Nammex, the first ever to offer a line of certified organic mushroom extracts in the U.S. that are now used by many supplement companies. His journey began right after college while working on a mushroom farm where he worked for 1...2020-02-121h 13

The Refined HippieLiving Authentically using Human Design with Cortney OstroskyEp 31: Have you heard of human design? It's definitely a buzzword these days and on this episode of the podcast we learn all about it from Cortney Ostrosky! Cortney is a multi-passionate massage therapist and yoga instructor, having hosted retreats and workshops all over the world! Most recently she's become super inspired by human design, giving readings to help others discover their true potential and live life with purpose! Cortney explains what human design is, how it was discovered, the different energy types, and how the system can help us align with our true selves. W...2020-02-0553 min

The Refined HippieRecap of 2019, the Decade, and my 2020 IntentionsEp. 30: I can’t believe it, 2019 is about to be over and so is this decade; I’m recapping and reflecting on both. A lot sure has happened over these last 10 years, good and bad. I chat about what I’ve learned, activism, self love, empathy, being a highly sensitive person (HSP), and my intentions for 2020! www.therefinedhippie.com IG: @therefinedhippie 2019-12-2033 min

The Refined HippieMetaphysics and Healing the Subconscious with Olga MejiaEp 29: It's estimated that our subconscious controls 90% of our minds. These thought patterns are influenced and shaped through our upbringing, programming, and even ancestors. Transforming these beliefs can often be crucial in healing, not just our minds, but our bodies as well. Olga Mejia has seen its impact first hand with her own life and those of her clients. Olga's lived and traveled all over, picking up and learning different alternative healing modalities along the way, studying Traditional Chinese Medicine, acupressure, naturopathy, reiki, and subconscious work. She's had some incredible life experiences that helped shape who she's b...2019-12-101h 45

The Refined HippieAutism, Allergies, and Toxins with Tiffany Jackson, NDEp 28: We're in the midst of a current health crisis. Autism, cancer, autoimmune diseases have been skyrocketing over the past few decades. These are considered the canaries in the coal mine, warning us of the great danger coming from our food, lifestyles, and environment. Tiffany Jackson is a Naturopathic Doctor and owner of EcoHealth Wellness Center and Detox Spa in Charleston, SC. Over the past 15 years she's seen the shift and rise in health issues firsthand, working with clients with all different ailments. We sat down to chat about her story, why she became interested in health...2019-12-031h 04

The Refined HippieThe Power of the Mind and MovementEp 27: The mind is a powerful thing, but we've only just begun to truly understand its power. I know first hand the impact it can have on one's health, whether that be in causing suffering or alleviating it. On today's episode I chat about the impact our minds have over our physical body. We go over some good examples, people, and books that show its impact as well as the placebo and "nocebo" effect. I also go into the benefits of exercise, the role movement plays in healing our bodies, my favorite types of exercise, rebounding, and more. We...2019-11-2640 min

The Refined HippieListening to Your Inner Voice, Yoga, and Rolfing with Kelly Jean MooreEp 26: The practice of yoga is a deeply personal one, resonating differently for us all. Kelly Jean Moore credits her own discovery of yoga to not only saving her life, but helping her to truly live and escape the self destructive path she was on. Kelly Jean experienced a lot of trauma as a child and subsequently had some turbulent years as a teenager and young adult. However, in her early twenties her inner voice began speaking to her and loudly. She knew deep within that the path she was on wasn’t serving her in any way. She att...2019-11-191h 39

The Refined HippieHow to Live a Joyful Vegan Life with Colleen Patrick-GoudreauEp 25: How can one become a joyful vegan and stay that way? Today's guest, Colleen Patrick Gordreau, has been vegan for 20 years. Colleen's an advocate for plant-based eating, speaker, commentator, podcaster, and award winning author of 7 books. Her newest book, The Joyful Vegan: How to Stay Vegan in a World that Wants You to Eat Meat, Dairy, and Eggs, gives readers the wisdom, tools, and tips to manage the challenges that can arise from being a plant-based vegan. Colleen's helped thousands of people transition and navigate this world while being vegan through her advocacy and work. But...2019-11-121h 11

The Refined HippieA Personal Discovery of the Influence of Nutrition with Lucy HermistonEp 24: Dealing with health problems at any age is not pleasant, but when they affect small children it's even more disheartening. Today's guest, Lucy Hermiston, has had her share of health issues and from a very young age. She dealt with eczema, inflamed sinuses, chronic tonsillitis, and juvenile arthritis all before the age of 15. Little relief was found until experimenting with the removal of certain foods from her diet, the first being dairy. To her parents delight, and hers as well of course, the symptoms vanished. Most recently as an adult, Lucy’s dealt with digestive issues, prompting her to...2019-11-051h 33