Theresa Piela - Podcast Details

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The Energy Balance PodcastBV #9: Anthony Chaffee’s Claim That Ketosis Is Our Natural State & Whether LMNT is a ScamIn this episode we discuss: Anthony Chaffee’s view that ketosis is the natural state for animals and humans Whether LMNT is a scam Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:22 – meet Theresa Piela 4:20 – emotional health as an underappreciated Bioenergetic factor 11:03 – is Anthony Chaffee right ab...2025-04-241h 17

Taste0ftruth TuesdaysTaste Test Thursdays-The Stress-Mitochondria Connection: Mitochondria, Mood, & Magnesium🍽️ Taste Test Thursdays | Taste of Truth TuesdaysThis week we’re switching gears—from behind-the-scenes spirituality to functional health (a deep passion of mine). We’re unpacking the real root of low energy, why stress burns through your minerals, and how your mitochondria actually listen to your mood.I share personal stories, simple tools that actually work for nervous system regulation (especially if traditional meditation isn’t your thing), and why awe might just be your best medicine.✨ Featuring a callback to our chat with Theresa Piela: “Unraveling the Impact of Stress on Chronic Health”2025-04-2422 min

Taste0ftruth TuesdaysTaste Test Thursdays: A BONUS Series! What didn't make the plate-until nowWelcome to Taste Test Thursdays, a special bonus series of Taste of Truth Tuesdays! 🍽️✨There are always topics I’m passionate about but don’t quite make it into the main episodes—until now. Taste Test Thursdays is where I serve up the “leftovers” that deserve a moment in the spotlight.In this first episode, I’m sharing a personal story I’ve been meaning to tell: my journey with chronic pain and fitness—the struggles, the breakthroughs, and what I’ve learned along the way. I’ll also be reading a blog post I wrote on this topic, offeri...2025-04-0317 min

The Architecture of HealthChronic Wellness: Overcoming Chronic Illness with Trauma Release & Pro-Metabolic Nutrition with Theresa PielaAfter years of debilitating symptoms that brought her to the brink of death at a very young age, Theresa Piela found health in surprising ways. This inspired her to found Living Roots Wellness as a concrete way to give back to those on similar healing paths. Theresa specializes in difficult to treat gut disorders that failed to respond to traditional antibiotic, herbal, or dietary protocols."The more difficult the case, the better." Theresa focuses on supporting the most complicated cases with “chronic illness” & trauma patterns that may have lost hope & the ability to connect to joy...2025-03-281h 06

Taste0ftruth TuesdaysHealing Beyond the Hurt: Using Tapping to Heal Trauma & Chronic StressWelcome back! In this episode, I chat with Theresa Piela about her incredible healing journey and the impact of chronic stress on the body. We dive into the stages of stress 🧠, how it disrupts sleep 😴, and practical tips for better rest 🌙. Discover how early life trauma, hormone imbalances, and even starchy carbs 🍚 play a role in our well-being. Theresa shares insights on self-compassion, curiosity, and how to nourish both body and mind. ✨ Highlights: Stages of stress & their daily impact Stress hormones and sleep disruption Nutritional tips for better sleep The power of s...2024-09-171h 02

The Heal Yourself PodcastOptimizing Digestion & Energy Production with ThiamineWhen it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome.In this episode I discuss:My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatiguefunctions of thiamine & co-factorsDifferent forms of B1 & which are best for constipationmalnutrition induced B1 deficiencyFunctional deficiency of B1 and warning signsParadoxical reactions to B-vitaminsThe importance of magnesium Thiamine's role in estrogen detoxification... and beyond!2024-09-1030 min

Rhythm, Routine and ReverenceNavigating the link between our Nervous and Digestion Systems with Theresa PielaIn this episode of Rhythm Routine and Reverence, I speak with Theresa Piela, a trauma-informed EFT tapping practitioner and chronic illness coach. She supports those dealing with complex illnesses & chronic fatigue, anxiety, & trauma who may have lost hope in their ability to heal. With gut-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves.In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self...2024-05-1159 min

The Heal Yourself PodcastChristina the Channel: alignment, guidance, & purposeI am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses.Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy HealingChristina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. S...2024-04-191h 21

Root Awakening™: A Health PodcastEp. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT TappingTheresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma. Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom! One of the most interesting parts of her health journey is that a lot of her healing journey involved mental and emotional practices, instead of dieting and food restriction. Theresa...2024-01-061h 17

The Heal Yourself PodcastJessica Ash: hydration, flow, burnout recovery, & movement"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives.Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anatomy, endocrinology, and nutritional biochemistry – first to heal her own health challenges with PCOS, hypothyroidism, and autoimmune issues, and now to help more women start celebrating their unique ne...2023-12-311h 30

The Heal Yourself PodcastBarbara Madimenos: minerals, menstruation, & HTMAWhen it comes to deeply understanding minerals and their unique cascades throughout the entire system, Barbara's content has blown me away. Beyond that, she's artfully tied together sex-positivity, balancing the feminine vs. masculine (we need both!), and how nutrient-density and quality can help shift someone back into balance. Barbara is a Functional Health Coach with a focus on HTMA Testing and women's metabolic disorders. Her interest in this all began with her own journey with a 16+ year struggle with an eating disorder and hormonal imbalances, and now strives to empower women with education and body literacy.Join us a...2023-09-151h 03

The Heal Yourself PodcastMeg Langston: grief, hope, & ENDURANCE.What a delight to sit down and talk with Meg about what it looks like to regain hope, to grieve, and to support the body in building endurance during phases of life that might feel insurmountable. She is a wealth of knowledge and a burst of inspiration for women feeling overwhelmed by their hormonal & gut health that are ready to feel good again. Meg Langston is a Nutritional Therapy Practitioner, Root Cause consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and re...2023-08-111h 09

The Heal Yourself PodcastKitty Blomfield & Craig McDonald: anger, acceptance, & partnershipIn this episode, I sit down and chat with the lovely Kitty Blomfield & Craig McDonald, founders of the Win at Life Program, and co-founders of Saturee pure food supplements & saturated skincare line. I had the honor of working 1:1 with Craig while Kitty was also working with another EFT practitioner (the lovely Greta Zukoff). I wanted to have them on to share about their experience with tapping, what it shifted for them, and what they're experiencing now after doing the "work" in tandem.In this episode, we talk about:their journey TTChow emotional st...2023-07-2454 min

Weight Loss For Women: empowering health, strength and nourishment#234 - Stress relief to change your brain with Theresa PielaAre you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our latest podcast episode is for you!We have Theresa back on and talking about NSDP (Non-Sleep Deep Rest, also called Yoga Nidra). This technique can help you get the sleep you need. In this episode, we chat about the benefits, how to do it, and more.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it...2023-07-1022 min

The Heal Yourself PodcastAmanda Montalvo: minerals, mindset, & becoming your own expertAmanda Montalvo, famously known as the "Hormone Healing RD" on instagram is BURSTING with wisdom and actionable ways to regain your health when it comes to the topic of mineral re-balancing and sustainable healing.Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, an...2023-06-161h 16

The Heal Yourself PodcastJay Feldman: cholesterol myths, fat loss, & intuitionI'm honored to share this conversation with Jay Feldman. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation o...2023-06-021h 17

Post Viral PodcastEFT Tapping with Theresa PielaTodays episode is with Theresa Piela, coach, podcaster, blogger and creator of the popular app “Tapping with T”. Theresa tells her dramatic story of extreme Illness to full health using diet, brain retraining and EFT tapping and how she found purpose in it all. Lindsay and Theresa talk about what the Pro-metabolic diet is, and how the work of Ray Peat helped Theresa heal. Additional topics include learning how EFT tapping works and why it can create healing, as well as the similarities and differences between EFT and other modalities like EMDR. Theresa’s app Tapping with T offers a week f...2023-05-3058 min

Happy HomebirthEp 230: Finding Freedom in Motherhood with Naomi ReyesMotherhood-- It has a way of bringing up the things that we thought were stored deep, deep down... it pulls 'em right to the surface. How can we find freedom in motherhood, be the most loving version of ourselves and heal our families at the same time? This week, we're speaking with my dear friend Naomi Reyes. Naomi is the creator of Finding Freedom Collective where she leads Mothers to transform their lives from exhausted to empowered. Naomi is a Transformation Coach and MINDSET expert. She teaches women how to access the full power of their unique mind so that t...2023-05-221h 05

Weight Loss For Women: empowering health, strength and nourishment#214 - Changing your mind about stress with Theresa PielaFeeling stressed? Have you listened to our latest podcast episode?Theresa and I chat about how you can change you mind about stress! The truth is that you aren’t restricted to your past frameworks. You CAN overcome them with a few simple changes and reframing techniques.Untangle your past and current stressors, and finally start making progress toward becoming that women you know you can be! (And here’s a twist: It doesn’t necessarily mean adding more.)Happy listening I hope you find this podcast helpful and don't forget to take a scre...2023-05-0148 min

Milk and Motherhood | growing in person and spirit into the mothers we long to be18. Tapping out of Rigidity and into Resilient Motherhood with Theresa PielaEFT tapping has been a really helpful resource for me for everything from postpartum panic and birth trauma to mom overwhelm and food allergy fears. In this episode, Theresa (@livingrootswellness) and I talk about what this is and why it helps. We got on to talk a lot about practicing joy and resilience and why it's a gift to have life circumstances that force us to practice these skills again and again. Throughout the conversation, we also cover re-parenting, co-regulating, and creating safety in the body. Resources: Try...2023-04-301h 31

The Heal Yourself PodcastHow to Overcome Chronic ConstipationIn this solo episode, I take a deep dive into all things constipation: what causes it, what makes it worse, and remedies to support overcoming chronic constipation when it feels like you've tried EVERYTHING and you're still feeling backed up & hopeless.Connect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com 2023-04-221h 13

New - Ask Herbal Health Expert Susun WeedAsk Herbal Health Expert Susun Weed with guest Theresa PielaSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with hearler Theresa Piela. Theresa Piela supports those dealing with highly complex cases of "chronic illness" & trauma patterns that may have lost hope in their ability to heal. With terrain-centered nutrition, deep listening, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their center, re-build their confidence, and to ultimately heal themselves. Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path.2023-04-192h 00 Ask Herbal Health Expert Susun Weed with guest Theresa PielaSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with hearler Theresa Piela. Theresa Piela supports those dealing with highly complex cases of "chronic illness" & trauma patterns that may have lost hope in their ability to heal. With terrain-centered nutrition, deep listening, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their center, re-build their confidence, and to ultimately heal themselves. Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path.2023-04-192h 00

The Heal Yourself PodcastJessie Golden: joyful eating & following your blissIf you're currently trying to find joy, ease, and confidence when it comes to nourishing yourself, this conversation with Jessie Golden is for you.Jessie's obsession with food, fitness, and her body started at a young age, similar to many women, and after nearly a decade of yo-yo dieting, worsening body image, and a TERRIBLE relationship with food, she decided to give it all up. She desperately wanted to find freedom and start creating a life of presence, empowerment, and purpose. After much trial and error, UNlearning, and education, she now has a beautiful relationship with food, b...2023-03-1059 min

The Heal Yourself PodcastJayton Miller: Psychedelics, intention, & choosing noveltyJoin us as we discuss living with intention, gratitude, allowing novelty, pro-metabolic nutrition basics, sleep, and living in ways we will be proud to look back on. Jayton shares about his own journey learning to appreciate the inherent goodness in life, working with his internal voice, & honoring his core principles of health. He candidly shares how he follows his "vision" and "why" while emphasizing the real reason why we are here: to help one another. Jayton is an average guy who has spent the past 6 years casually studying the art of metabolic health and bioenergetics in his f...2023-02-241h 06

How To Health RadioTrusting Your Body's Signals with Theresa Piela - Episode 5You guys loved Episode 1 with Theresa (and I always LOVE talking to her), so she's back for another episode! In this conversation, we talk about reintroducing foods following restriction or elimination diets, trusting our bodies innate wisdom when it comes to food, the importance of bioindividuality, creating a feeling of safety for the nervous system, and more! About Theresa: Theresa is the founder of Living Roots Wellness, her practice where she helps clients seeking deeper trauma-informed work to get to the root of their chronic illnesses, utilizing brain rewiring & EFT tapping as her primary tools, in...2023-02-211h 42

Weight Loss For Women: empowering health, strength and nourishment#192 - Do you struggle to take ownership and follow through on commitments to yourself? with Theresa PielaTheresa is an EFT (Emotional Freedom Technique) practitioner. We love Theresa. She actually helped Craig and me through our TTC journey, and we are eternally grateful. If you’re not sure what EFT is, go back and listen to previous podcasts we’ve done with Theresa.Often, I see women having trouble following through on the commitments they make to themselves, or they blame everything and everyone around them for reasons why they can’t. So, I wanted to get Theresa back on here to talk about strategies to help you follow through and actually achieve your body a...2023-02-1344 min

The Heal Yourself PodcastLoren Sofía: Fertility, reframing failure, & self-experimentationI am thrilled to share this episode with Loren Sofía. Loren is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, Functional Diagnostic Nutrition Practitioner, and Certified Pre- & Postnatal Coach that specializes in end-to-end fertility wellness. Her mission is to empower women and men with the tools and knowledge to optimize their fertility and wellbeing to put their best foot forward as they step into pregnancy, postpartum, and parenthood that will have positive ripple effects into future generations. Her methodology is rooted in deep understanding and respect for the physiology of the body, combining the wisdom of traditional nu...2023-02-101h 05

The Heal Yourself PodcastMeg Doll: Eating disorders, somatics & inner child workMeg Doll shares openly about her story overcoming disordered eating and how she now helps women of all ages do the same. Meg radiates compassion, ease, and has mastered the art of being a genuine source of warmth and comfort for everyone she interacts with. Just listening to her speak feels like medicine to my soul. We get into parts work, inner-child healing, "exposure therapy," and she even walks us through a guided somatic experience for those that might doubt their ability to heal. Meg Doll is a Registered Holistic Nutritionist, Certified SpiritualCoach, and a Soma...2023-01-271h 02

The Heal Yourself PodcastKiara Orbe: Parts work, re-parenting ourselves, & co-regulationKiara Orbe embodies compassion & safety as she takes us through her personal journey with parts work, nervous system regulation, and the non-linear work that leads to healing, connection, and safety.Her honesty and vulnerability is such a gift to anyone feeling like they're too much or too broken. Let this be your reminder that all parts of you are worthy of your validation and kindness and through this tender approach, we finally create the space necessary for healing.Kiara is a Functional Nutritional Therapy Practitioner, Functional Diagnostic Nutrition Practitioner, Root Cause Protocol Consultant, Breathwork Facilitator...2023-01-141h 10

Root Awakening™: A Health PodcastEp. 63: EFT Tapping for Physical Health: Theresa Piela: Food Freedom, Healing Through Brain Rewiring, How To Relate To Loved Ones, Changing Your Mindset, Staying Present, The Nervous System Vs FoodToday's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journey, Health Isn't All About Food, the power of changing your life narrative, becoming neutral about where you're at right now, starting with the nervous system to heal your body instead of food, eating processed food, the pro metabolic diet and lifestyle, Ray Peat, carnivore, diet culture...2023-01-131h 44

How To Health RadioCultivating a Healing Mindset with Theresa Piela - Episode 1Join me as I chat with one of my best friends and greatest health inspirations - Theresa Piela from Living Roots Wellness! We cover so many things in this conversation including navigating food sensitivities, finding happiness and joy while in the depths of illness, learning how to tap into your body's innate wisdom, how to care for your nervous system, and the thought processes we can all utilize to lead our bodies into a state of healing! About Theresa: Theresa is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as a...2023-01-061h 16

The Heal Yourself PodcastMaddy Cooper: Healing diets, mold & mindsetMaddy has become a close friend of mine after bonding over our shared love of questioning everything and doing what feels best, regardless of what others might be preaching. Join us in our conversation about lyme, holistic healing, sourdough, joy, trust, and mindsets that lead to healing. Maddy Rae Cooper: Maddy is a Nutritional Therapy Practitioner and Health Coach who empowers clients to achieve their health goals through nutrition and mindset.If you are currently dealing with mold exposure, parasites, and general overwhelm about next steps, Maddy is currently taking 1:1 clients. She also has free g...2022-12-311h 05

The Heal Yourself PodcastJohn Kally: Exercise intolerance, alactic training & recoveryIf you're looking to push your limits within training or merely hoping to build back a foundation due to "exercise intolerance" and post-exertional fatigue due to chronic illness, John is your man. Join our conversation as we dance around experiments with carnivore, alleviating chronic anxiety, training for muscle growth and mental health, alactic training, protein, recovery foundations, and joyful movement.John Kally is a NTP and fitness enthusiast who uses his passion and knowledge for nutrition, movement, and health to help people no matter where they're at. He helps people optimize their hormones, digestion, energy, mental clarity, a...2022-12-171h 06