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thetcmfolksthetcmfolksTTF #76 - Facial Acupuncture 101. Do you dare put needles on your face?Facial acupuncture sounds pretty intimidating but it actually isn't. There are many uses and benefits of facial acupuncture, which we will talk about briefly in this episode.2022-04-2208 minthetcmfolksthetcmfolksTTF #75 - Chinese Yam, amazing benefits for the whole family.Chinese Yam or 山药 is a type of food that is packed with nutritional and medicinal benefits. In this episode, we talk about what these benefits are, and how you can use Chinese Yam for the entire family.2022-04-1511 minthetcmfolksthetcmfolksTTF #74 - How to get rid of Hives.Hives or Urticara is a skin condition that can cause severe itching and discomfort. Most people associate hives to an allergic reaction within the body. However, there may be other things that can be causing this problem. In this episode, we talk about how hives is understood from a TCM lens, and what you can do to manage this condition.2022-04-0811 minthetcmfolksthetcmfolksTTF #73 - TCM for Mommy’s Hand (妈妈手）Mommy's Hand is a painful condition of the wrist that affects not only young mothers, but anyone who uses their wrist excessively. In this episode, we talk about what Mommy's hand is and what you can do about it.2022-04-0108 minthetcmfolksthetcmfolksTTF #72 - Beat the bloat with TCMFeeling bloated all the time? Have no clue why this is happening to you? In this episode, we’ll be talking about the common symptom of bloating, why it happens, what you can do to manage it, and what TCM can do to help.2022-03-2514 minthetcmfolksthetcmfolksTTF #71 - What is sciatic nerve pain?If you suffer from lower back pain that radiates down the back of your legs, you may be suffering from sciatica. In this episode, we talk about what this common condition is, how it happens, and what you can do to address it.2022-03-1812 minthetcmfolksthetcmfolksTTF #70 - What is Yin Deficiency?Yin deficiency, is a TCM body type characterised by symptoms such as feeling warm, restlessness and dryness. In this episode, we talk about how Yin deficiency occurs and what you can do if you have such an issue.2022-03-1109 minthetcmfolksthetcmfolksTTF #69 - The 3 types of Hair Loss (and what TCM can do about it.)Suffering from hair loss and looking for ways to overcome it? In this episode, we talk about the 3 common types of hair loss (genetic, hormonal and pathogenic), how it relates to TCM, and what TCM can do to help with hair loss.2022-03-0415 minthetcmfolksthetcmfolksTTF #68 - What is a slipped disc and how serious is it really?A slipped disc sounds scary, but in reality, it is a fairly common condition that most people manage to live with without too much problems. In this episode, we will be going through the basics of what a slipped disc is, as well as talk about some of the misconceptions and treatment options available for it.2022-02-2516 minthetcmfolksthetcmfolksTTF #67 - My experience with CovidI got Covid. Thankfully i've recovered now and so in this episode I want to share about my experience and what I've learn. Hopefully this will be of help to those who have yet to get Covid, and for those who have gotten it, some of what I say will be relatable to you.2022-02-1811 minthetcmfolksthetcmfolksTTF #66 - Discover how TCM tongue reading works.If you're curious about what your tongue says about your health, then stay tuned. In this episode, we talk about the basics behind TCM tongue reading, and also some tips that you can use to read your own tongue.2022-02-1110 minthetcmfolksthetcmfolksTTF #65 - 5 Red Date recipes to supercharge your health.The humble red date, is a TCM herb that is packed with many amazing benefits. In this episode, we talk about 5 different Red Date recipes you can use to optimize your health.1. Immunity - Snow Fungus Dessert2. Digestion - Red Date Tangerine Peel Tea [10g each]3. Mood / Energy - GanMaiDaZaoTang [Red Date 10 pieces, Light Wheat Grain 30g, Licorice Root 6g, 1L water] / Red Date Tea [Red Date 10-20 pieces]4. Sleep - Red Date Longan Tea [5-10g each]5. Women's Health - Red Date Ginger Tea [Red Date 8 pieces, Ginger 5...2022-02-0411 minthetcmfolksthetcmfolksTTF #64 - Only Tennis players get Tennis Elbow. True or False?Tennis Elbow refers to pain on the outside of the elbow, caused by inflammation of the tendons in the area. In this episode, we talk about how to identify if you have tennis elbow, what are some of the common causes of it, and how you can better prevent and manage this condition.2022-01-2811 minthetcmfolksthetcmfolksTTF #63 - Feeling depressed, anxious or unmotivated all the time? You may be suffering from Qi Stagnation.Qi stagnation is a TCM body type that is closely linked to negative emotions like unhappiness, anxiety and moodiness. In this episode, we talk about how you can tell if you have such a body type, and what you can do to fix it.2022-01-2111 minthetcmfolksthetcmfolksTTF #62 - Waking up with Neck Pain. What went wrong?Waking up with neck pain is more common than you think. In this episode, we talk about what a strained neck is and how you can better manage it.2022-01-1407 minthetcmfolksthetcmfolksTTF #61 - The Emperor's Disease. Protect yourself from Gout, with TCM.Gout is known as the Emperor's disease because in the olden days, it only happened to the rich and wealthy who had plenty to eat and drink. In this episode, we talk about what gout is and how you can protect yourself against it.2022-01-0710 minthetcmfolksthetcmfolksTTF #60 - The hidden benefits of Ginger.Ginger is widely used in the kitchen, but also in TCM as well. In this episode, we talk about the medicinal properties of ginger and how TCM physicians use it to help you.2021-12-3107 minthetcmfolksthetcmfolksTTF #59 - 5 things NOT to do when you sprain your ankleRest. Ice. Compress. Elevate. (RICE). This is the mantra that we're taught to follow whenever we sprain our ankles. However, recovering from an ankle sprain is usually not so straightforward, and it is usually a long process with several other things that you need to take note off as well. In this episode, we talk about the 5 things not to do when you sprain your ankle, as well as what I would do exactly if it ever happened to me.2021-12-2411 minthetcmfolksthetcmfolksTTF #58 - The 50 year old shoulder. (Frozen shoulder explained)Frozen Shoulder is called "the 50 year old shoulder" or 五十肩 in Chinese, because it is a problem that commonly occurs amongst this age group. In this episode, find out what frozen shoulder is, what you can do to manage it, and how TCM can help.2021-12-1709 minthetcmfolksthetcmfolksTTF #57 - Is your weight gain being caused by "Phlegm Dampness"?"Phlegm Dampness" is a body type in TCM that can cause annoying problems like stubborn weight gain. In this episode, we'll be talking about what this "Phlegm Dampness" body type is, how you can identify if you have it and what you can do to manage it if you do.2021-12-1012 minthetcmfolksthetcmfolksTTF #56 - Dealing with acne, gout or high cholesterol? Want to have better complexion? Drink Chinese Barley.Ever wondered about the health benefits of barley? Here's what Chinese barley can do for you.2021-12-0309 minthetcmfolksthetcmfolksTTF #55 - Can TCM cure Covid?Lian Hua Qing Wen (连花清瘟) is a TCM formula that has gained popularity in recent years, due to it purportedly being able to treat Covid19. However in Singapore currently, such TCM formulas are not yet permitted for the prevention and treatment of Covid. In this episode, we talk about how such TCM formulas work and whether or not they are really safe to use.2021-11-2611 minthetcmfolksthetcmfolksTTF #54 - Worse than just neck pain. How neck issues can start to affect your hands.Numbness in the arm or hand is often a result of having a pinched nerve in the neck. Find out what this problem is, why it occurs, and what you can do to address it. 2021-11-1909 minthetcmfolksthetcmfolksTTF #53 - A fast and easy way to help you overcome Tech Neck.Neck and shoulder pain caused by using tech is the silent epidemic of the 21st Century. More people are getting it, at an increasingly younger age, with no signs of this trend slowing down. Lucky for us, the solution to this problem is remarkably simple. In this episode, we uncover what Tech Neck is, how to prevent and treat it, and what are the consequences if we choose to ignore it.2021-11-1211 minthetcmfolksthetcmfolksTTF #52 - Don't mistake tuina for massage. Why these two therapies are surprisingly different.推拿 or tuina, is the Traditional Chinese Medicine term used for manual therapy treatment. Many people often confuse tuina and massage with each other. So in this episode, we'll be talking about the differences between the two, to help you make an easier decisison.2021-11-0508 minthetcmfolksthetcmfolksTTF #51 - The secrets behind TCM pulse taking.Pulse taking is mysterious as it is intriguing. In this episode, we talk about how pulse taking works, as well as what are some of the things your pulse can say about your health.2021-10-2913 minthetcmfolksthetcmfolksTTF #50 - Experiencing frequent headaches? Here's how TCM can help.Looking for a solution to your headaches? In this episode, we talk about how TCM understands this problem and what are some of the treatments used to address this problem.2021-10-2213 minthetcmfolksthetcmfolksTTF #49 - Herbal medicine that is easy to swallowTCM medication is not just limited to bitter tasting soups. In this episode, we talk about the different forms of herbal medication you may encounter in your next TCM visit.2021-10-1512 minthetcmfolksthetcmfolksTTF #48 - What is TCM Moxibustion?Moxibustion is an ancient form of heat therapy used in Traditional Chinese Medicine. In this episode, we dive deeper into this topic, giving you a brief introduction to what moxibustion is all about.2021-10-0808 minthetcmfolksthetcmfolksTTF #47 TCM baby massage: How it benefits your little ones.Many people know that TCM can be used for adults and the elderly. But did you know, TCM can be used for kids as well?In this episode, we talk about pediatric massage, a TCM technique exclusively used for infants and young children.Find out what it is about, how it works and what it can do for your little ones.2021-10-0110 minthetcmfolksthetcmfolksTTF #46 - 3 things my mom always nags me about (and why it makes sense).Asian parents are known for nagging. But when it comes to our health, our parents usually do know best. So in this episode, it is my turn to nag at you. Here are some things that my mother always says, and how it makes sense from a TCM perspective.2021-09-2408 minthetcmfolksthetcmfolksTTF #45 - Stimulating foods to avoid when you are sick.In TCM, the term 发物 or 'stimulating' foods refers to certain types of foods that can trigger or worsen illness. Based on your body type and condition, your physician might ask you to avoid or minimize the consumption of such foods during your treatment. In this episode, we talk about what some of these foods are, why they can trigger or worsen illness and whether or not you should really be avoiding them.1. Heat generating foods: onion, garlic, chives, ginger, pepper, lamb, beef2. Wind generating foods: shellfish, prawn, crab, goose, eggs3. Damp-heat generating foods: malt...2021-09-1708 minthetcmfolksthetcmfolksTTF #44 - Wu Ji Bai Feng Wan: The 'sacred' pill for women.乌鸡白凤丸 ( Wu Ji Bai Feng Wan ), is a well-known TCM supplement used by women to help regulate and maintain their reproductive health. Here are some facts about this 'sacred' pill, to help you better understand it.2021-09-1008 minthetcmfolksthetcmfolksTTF #43 - Chrysanthemum Tea. What is it good for?Did you know, that the humble Chrysanthemum is actually a TCM herb that can be used to treat sore throat, dry eyes and even acne? In this episode, we go through the functions of Chrysanthemum, as well as highlight the differences between the various types.Recipes1. Chrysanthemum with Wolf Berry Tea: Good for eye health and reversing the harmful effects of electronic devices.2. Chrysanthemum with Hawthorn Berry Tea: Good for lowering cholesterol and improving digestion.3. Chrysanthemum, Honeysuckle and Jasmine Flower Tea: Good for clearing heat and preventing sore...2021-09-0312 minthetcmfolksthetcmfolksTTF #42 - The health benefits of a foot bath.In TCM there are many health benefits of using a foot bath. For example it can help you sleep better, help you relieve stress, help you deal with fatigue etc. So in this episode we'll be going through how foot baths work, what they are good for, how to prepare a proper foot bath and what are the things to take note of.How to prepare a foot soak Ensure your pail is cleaned well before starting the foot soak. Wooden pails are the most ideal for foot soaking. The best time to perform a foot...2021-08-2710 minthetcmfolksthetcmfolksTTF #41 - Goji Berries: Superfood for dry eyes, beautiful skin and more!In this digital age where we spend so much time looking at screens, eye strain is becoming increasingly common with many people experiencing tired or dry eyes on a regular basis. In this episode, I'll be introducing the TCM herb known as Goji Berries, which is known for being a superfood that is great for eye health as well as having many other amazing benefits.2021-08-2004 minthetcmfolksthetcmfolksTTF #40 - Physiotherapy: Janine Cheng & Alex PoonNowadays when dealing with muscular aches and pains, there are just so many options like Chiro, Physio, TCM, Osteo etc. and it can be quite confusing to choose who we should seek help from.To help you answer part of this problem, i've invited 2 physiotherapist to share more about what physiotherapy is and how it can help.2021-08-131h 21thetcmfolksthetcmfolksTTF #39 - TCM for period crampsDealing with painful period cramps? In this episode, we'll be talking about what period cramps are, whether they are normal, how TCM understands this problem and what you can do if you're dealing with cramps.https://www.facebook.com/ntu.cm.clinic/photos/san-yin-jiao-is-located-about-four-finger-widths-above-the-inner-tip-of-the-ankl/894182520618030/2021-08-0613 minthetcmfolksthetcmfolksTTF #38 - The Four Deity Soup: Herbal remedy for a healthy gut.The "four deity soup" or 四神汤 is a TCM herbal remedy that is good for digestive and gut health. It consist of 4 TCM herbs: Fu Ling (Poria), Shan Yao (Chinese Yam), Lotus Seed and Gorgon Fruit. In this episode, we talk about the benefits of this commonly used formula and how you can start incorporating it into your diet today.2021-07-3007 minthetcmfolksthetcmfolksTTF #37 - Why TCM physicians in Singapore are leaving the industry.Pursuing TCM as a career in Singapore is not easy. In this episode, we talk about the challenges that TCM physicians face, and why more of us are choosing to leave the industry.2021-07-2349 minthetcmfolksthetcmfolksTTF #36 - TCM, is it safe?Have you ever wanted to try TCM, but were hesitant because you're worried about how safe TCM treatments really are? In this episode we talk about some of the risks involved with TCM and what you should do to better prepare yourself.2021-07-1611 minthetcmfolksthetcmfolksTTF #35 - Wonder herb for indigestion: Hawthorn BerriesDealing with indigestion? In this episode we talk about hawthorn berries, a TCM herb that you can easily find and make into a simple home remedy to help with your indigestion woes.2021-07-0907 minthetcmfolksthetcmfolksTTF #34 - Feeling stressed out? Here's what TCM can do to help.Stress is an all too familiar part of life in Singapore and im sure in most other places around the world as well. If you are having problems coping with stress, then stay tuned to find out how TCM understands and deals with this problem.2021-07-0215 minthetcmfolksthetcmfolksTTF #33 - Newsflash: Ex-cancer patient dies of liver failureSINGAPORE — A 51-year-old former cancer patient who took Traditional Chinese Medicine (TCM) herbs while receiving western medical intervention was found to have likely died of drug-induced liver failure. Who is to blame and is there anything we can do to prevent something like this from happening again?Read the full article here:https://www.todayonline.com/singapore/ex-cancer-patient-who-died-likely-confused-tcm-dosage-instructions-leading-liver-failure2021-06-2510 minthetcmfolksthetcmfolksTTF #32 - EczemaIf you suffer from eczema and are looking for a way to address this troublesome and unpleasent skin condition, then stay tuned to this episode where we'll talk about what TCM can do for eczema.2021-06-1815 minthetcmfolksthetcmfolksTTF #31 - GallstonesIn this episode, I am joined by my friend Daniel who talks about us his experience with gallstones.Thanks for tuning in, if you would like to support us you can follow us on instagram @thetcmfolks and we'll see you on the next episode!2021-06-1129 minthetcmfolksthetcmfolksTTF #30 - It's about time I introduce myself...If you've ever wondered about who I am or what thetcmfolks is about then tune in to this episode, where I share a little bit about my story.Thanks for listening, if you want to support us you can follow us on instagram @thetcmfolks - see ya'll on the next episode!2021-06-0410 minthetcmfolksthetcmfolksTTF #29 - Newsflash: Local Celebrity Turns TCM PhysicianIn this episode, we talk about how a local celebrity here in Singapore became a full fledged TCM physician. He currently has a Facebook Live Streaming Programme 医医道来 (tcmlivesg) with his long time mentor Tan Bee Gawh (a renowned TCM physician in Singapore) every Thursday at 9pm. Good stuff over there, thetcmfolks recommends!2021-05-2804 minthetcmfolksthetcmfolksTTF #28 - Dang GuiHello everyone :) In this episode we talk about the TCM herb 当归 (Dang Gui).Dang Gui has been widely used in TCM for thousands of years and you can even find it in herbal supplements like Bai Feng Wan (白凤丸) and in herbal dishes like Tea Leaf Egg (茶叶蛋). So tune in to find out what Dang Gui is, what it does and who it is suitable for.Thanks for tuning in! If you want to support this podcast, you can follow our instagram @thetcmfolks and feel free to leave any feedback or suggestions in our dms.2021-05-2106 minthetcmfolksthetcmfolksTTF #27 - TCM for SleepWe all know sleep is important. But what happens when we can't fall asleep, we can't stay asleep or we find ourselves having poor sleep quality, what can we do then? In this episode, we talk about the TCM approach to sleep and what can be done to address some of these issues.Link to the youtube video i was talking about: https://www.youtube.com/watch?v=mFVpPM9F5gU&t=416sThanks for tuning in! Follow us on instagram @thetcmfolks if you want to support us and keep this podcast going :)2021-05-1413 minthetcmfolksthetcmfolksTTF #26 - TCM for KidsIn this episode, we have on our show a guest TCM physician who is currently doing her Masters in Pediatrics, to share more about what TCM can do for kids. Stay tuned to find out what pediatric conditions TCM can be used for, what treatments are available and who it is suitable for.Thank you so much for tuning in, if you want to support this podcast you can follow us on instagram @thetcmfolks and feel free to leave us suggestions or comments in our dms over there.2021-05-0749 minthetcmfolksthetcmfolksTTF #25 - Newsflash: SG commences TCM trial for cancer survivorsOn 22 Apr 2021, the National Cancer Centre of Singapore (NCCS) announced a first-of-its-kind trial to determine if TCM would benefit patients who suffer from cancer-related fatigue. Get a brief summary of this exciting piece of news in this episode.Thank you so much for tuning in, if you would like to support us, you can follow us on instagram @thetcmfolks and feel free to leave any questions, comments or suggestions in our dms. 2021-04-3007 minthetcmfolksthetcmfolksTTF #24 - What does your POOP say?Did you know, that the quality of your poop can tell you a lot about your health? In this episode, we talk about the 5 different types of poop and what they mean from a TCM perspective.Thanks so much for listening, feel free to follow us on instagram @thetcmfolks and we'll see you next week!2021-04-2310 minthetcmfolksthetcmfolksTTF #23 - Hot Packs V.S. Cold Packs. Are you using them correctly?Many people are confused when it comes to using hot packs and cold packs. So in this episode, we talk about the differences between these two therapies, what conditions they are good for and how to use them properly. Thanks for tuning in! If you like what you hear, you can support us by following our instagram @thetcmfolks and feel free to drop us a message if you have any feedback, questions or suggestions. Take care and have a wonderful day ahead.Cold TherapyMainly used for:· Acute in...2021-04-1610 minthetcmfolksthetcmfolksTTF #22 - GinsengGinseng is famous for being a ridiculously expensive TCM herb. However, apart from its price, most people don't really know much else about this magical herb.So in this episode, we will introduce to you folks the different types of ginseng, the functions of ginseng and more importantly who should and should not be taking ginseng.Thank you so much for tuning in! if you like what you hear, you can support us on instagram @thetcmfolks and feel free to leave us comments, feedbacks or suggestions in our DMs. Take care and have a great...2021-04-0909 minthetcmfolksthetcmfolksTTF #21 - 7 Emotions of TCMIn this episode we talk about the 7 emotions of Joy, Anger, Happiness, Pensiveness, Fear, Grief and Fright. We talk about their relationships with our organ systems and energy flow, and how these relationships can in turn affect our health.In summary, our emotions are not just tied to our mental health, but also very relevant and closely linked to our physical health. Thus, while it is certaintly important to take care of our bodies, lets not forgot about taking care of our emotional health today as well.2021-04-0213 minthetcmfolksthetcmfolksTTF #20 - The 6 evils of TCMThe 6 evils of TCM are wind, heat, cold, dampness, dryness and summer heat. Find out why we call these elements "evil", what their characteristics are, how they can cause us to become sick and what we can do to protect ourselves against them.Thank you all so much for tuning in :) if you like what you hear, you can support us by following our instagram @thetcmfolks and feel free to drop us a messsage if you have any quesetions, feedback or suggestions. Take care and have a wonderful day.2021-03-2622 minthetcmfolksthetcmfolksTTF #19 - Chinese Medicine VS Western Medicine Part 2In this episode, we continue last week's topic, diving deeper into the fundamental differences between Chinese and Western medicine. We'll take a look at how they both work in real life, as well as how I think they can be used together to achieve even better results.Thanks so much for tuning in, if you like the content you can support us by following our instagram @thetcmfolks and feel free to drop us some feedback, questions or suggestions in our dms as well.2021-03-1919 minthetcmfolksthetcmfolksTTF #18 - Chinese Medicine V.S. Western Medicine(Skip ahead to the 18 minute mark if you want to go straight to the topic.)In this episode, i bring on an old friend of mine who is a practising western medical doctor. We talk about some of the differences and disagreements that these two medical fields tend to have, as well as to find out the perceptions of TCM through the eyes of a western doctor. A big shout out to Joan for agreeing to do this with me and an equally big thank you to those who tuned in. If you would like t...2021-03-121h 09thetcmfolksthetcmfolksTTF #17 - The 5 ElementsThe 5 elements of Chinese philosophy are Wood, Fire, Earth, Metal and Water. Find out what these elements mean and how we use them in TCM to understand our health better.Thank you so much for taking the time to listen to this podcast, if you would like to support us or give any feedback you can follow us on instagram @thetcmfolks and drop us a dm over there. Love y'all.Personality Quizzes to try out:https://quiz.tryinteract.com/#/5efafa08cfa5b80014fc023ehttps://www.fusionhealth.com.au/news/chinese-medicine/wood-fire-earth-metal-or-water-which-element-are-you-and-how-can-it-help-your2021-03-0520 minthetcmfolksthetcmfolksTTF #16 - What are TCM Organs?Many people get confused when physicians talk about our organ system from a TCM point of view. Even though TCM organs share similarties with conventional organ systems, there are several big differences between the two. In this episode, we will be talking about what TCM organs are and how we can use them to understand our bodies better.If you have any questions, suggestions or would just like to support our podcast, you can follow us on instagram @thetcmfolks. Thank you so much for tuning in and we'll be back next week :)2021-02-2619 minthetcmfolksthetcmfolksTTF#15 - What is Qi?Most of us would have heard of this term "Qi" before, but i think not many people know what it is actually all about. In this episode, we will be talking about what "Qi' is, where it comes from, what are its functions and how we can use it to better understand how our bodies work.Thank you guys for tuning in, if you would like to support us you can follow our instagram @thetcmfolks and feel free to drop us a message if you have any questions or feedback. Have a great day :)2021-02-1917 minthetcmfolksthetcmfolksTTF #14 - Survival tips for Chinese New YearHappy Chinese New Year folks! In this episode, we talk about some some of the common problems associated with the holiday season and how you can overcome them using TCM.Summary of tips:1. Have proper meals before snacking2. Drink more water3. Chew your food more4. Massage the hunger point (https://www.tcmsimple.com/acupressure_weightloss.php)5. Have some hawthorn green tea or barley tea for indigestion (contraindicated for pregnant women)6. Pair 'heaty' snacks with cooling drinks like luohanguo, snow pear or green bean7. Avoid staying up late, or drink...2021-02-1211 minthetcmfolksthetcmfolksTTF #13 - TCM for fertlityIn recent years, the incidences of infertility amongst the general population has been gradually on the rise. As a result, more and more people are starting to turn towards TCM to help with this problem. In this episode, we have with us physician Zhang who is a TCM practitioner working in the field of women's health. We will be discussing about...  How TCM treatments like acupuncture and herbal medication can help with fertility  How TCM treatments can work alongside western medical intervention like IUI and IVF   Who should seek out TCM treatment  What are some th...2021-02-051h 08thetcmfolksthetcmfolksTTF #12 - What is Yin and YangWe've all seen the famous black white Yin Yang symbol before. But do you actually know what it means? Yin and Yang is an important philosophy that serves as a corner stone for Chinese Medicine. However, it is not only unique to TCM and it's principles are very applicable to real life as well.In this episode, find out the origins behind Yin and Yang, what the 3 rules of Yin and Yang are, and how we can use these rules to make our lives a little bit easier.Do follow us on instagram @t...2021-01-2917 minthetcmfolksthetcmfolksTTF #11 - Living with ... DiabetesIn this episode, we are joined by 'K' who is a fellow TCM physician and the illustrator behind thetcmfolks. She will be sharing with us the story about her dad's battle with diabetes, so stay tuned to find out what this disease really does and why you should be wary of it.We'd really love to share more and help you guys out so DM us on instagram @thetcmfolks if you have any questions, feedback or suggestions -  following us would be greatly appreciated as well :)2021-01-2257 minthetcmfolksthetcmfolksTTF #10 - 10 Myths about Chinese Medicine DEBUNKEDIn this episode, we talk about some of the common myths surronding TCM. They include things like "TCM physicians can tell everything from your pulse", "TCM uses endangered animals" , "It takes a long time for TCM to be effective" and many more. So stay tuned to see if you relate to any of these stereotypes and find out how true they really are. Once again, thank you SO SO much for taking the time to listen to us!We'd really love to share more and help you guys out so DM us on instagram @thetcmfolks if you...2021-01-1529 minthetcmfolksthetcmfolksTTF #9 - Heaty and Cooling. What do they really mean?You may have heard of the terms 'heaty' and 'cooling' in TCM before. These are terms used to describe an individuals body type, but can also refer to the nature of foods that we consume.A 'heaty' body type usually presents with symptoms like increased thirst, sore throat, ulcers, preference for cold things, acne outbreaks, restlessness, yellowish urine, dry stools and warm hands and feet.A 'cold' body type usually presents with symptoms like pale face colour, cold hands and feet, diarrhoea, stomach pain, period cramps, aversion to cold environments, preference for warm food/drinks...2021-01-0816 minthetcmfolksthetcmfolksTTF #8 - 5 healthy living habits to haveHappy New Year Folks! If there's one thing that 2020 has taught us, is the importance of taking care of our health.  So lets kick off 2021 on the right foot, by taking care of our bodies using these 5 healthy living habits. They include:1. Sleeping Well (try sleeping by 11pm every night for at least 7-8hours)2. Eating Well (consume oily, fatty, spicy, sweet and cold foods in moderation and have your meals on time)3. Exercise (around 2 hours of intense physical activity or 3 hours of moderate physical activity per week, stretch before and aft...2021-01-0129 minthetcmfolksthetcmfolksTTF #7 - How we became TCM physiciansMerry Christmas Folks :) In this very special Christmas Day episode, we bring you our first ever guest!!!Now Chinese Medicine is a pretty unconventional carrer path, with many people not knowing much about it at all. So in this episode, i invited a good friend of mine ZJ, to share with you guys the journey we took to become TCM physicians. We'll be talking about our school life, our life overseas in China, our struggles, our experiences and more, so stay tuned if you'd like a glimpse into the life of a millenial TCM physician.2020-12-241h 24thetcmfolksthetcmfolksTTF #6 - Acupuncture, Cupping, Tuina... Whats the difference?Ever wondered what's the difference between TCM techniques like acupuncture, cupping, tuina, moxibustion etc...? In this episode we compare some of the more commonly used TCM treatment modalities, to give you a better idea of how they are used.2020-12-1123 minthetcmfolksthetcmfolksTTF #5 - How cupping worksIn this episode we will be going through how cupping works, what it is used for, as well as answer some frequently asked questions like what do the cupping marks mean. So stay tuned, if you want to learn more about this super cool traditional chinese medicine technique.2020-11-2731 minthetcmfolksthetcmfolksTTF #4 - How acupuncture worksIs acupuncture painful? How does it actually work? Is it really safe?In this episode, we'll be answering all these questions and much more. It's going to be all about acupuncture, so stay tuned!If you like what you hear, you can also find us on instagram @thetcmfolks where we share lots of health and TCM related content over there as well. If you have any feedback or questions you want answered, feel free to drop us an insta dm. We're more than happy to hear what you guys/gals think :) Thanks for listening and...2020-11-1330 minthetcmfolksthetcmfolksTTF #3 - What really is TCM?We've all heard of Traditional Chinese Medicine before. Some believe in it passionately, while others are skeptical or even critical of its practises. Before making your judgement, have a listen to this episode where we will discuss about what TCM really is, how it actually works, as well as some of the differences between TCM and Western Medicine.If you like what you're hearing, you can also find us on instagram @thetcmfolks where we share lots of health and TCM related content over there as well. We also want to know what you guys/gals think,  so f...2020-10-3023 minthetcmfolksthetcmfolksTTF #2 - What to expect when trying out TCM for the first time.Going to a TCM (especially for the first time) can be quite an intimidating experience. Stay tuned, as we discuss about the differences between public and private TCM clinics in Singapore, as well as talk about what really happens before, during and after a typical visit to a TCM.You can also find us on instagram @thetcmfolks where we share lots of health and TCM related content over there as well. If you have any feedback or questions you want answered, feel free to drop us a insta dm. We're more than happy to hear what you...2020-10-3023 minthetcmfolksthetcmfolksTTF #1 - How wealthy are you really?Hello folks! It's our very first episode here on thetcmfolks, and we're so excited to be embarking on this new show. In our very first episode, we will be talking a little about who this podcast is for, why you should start paying attention to your health, and what to expect in the coming episodes. You can also find us on instagram @thetcmfolks where we share lots of health and TCM related content over there as well. If you have any feedback or questions you want answered, feel free to drop us an insta dm. We...2020-10-3011 min