Shows
The WellberryProtein Power part 2 (how much protein do we need?)This episode is a continuation of the previous episode where we have spoken about the need for protein in our diet. In this episode, we discuss how to calculate the right amount of protein that the body requires.
you can reach me at nirmala.thewellberry@gmail.com
2022-07-1917 min
The WellberryProtein PowerHey Friend
In this episode we introduce Protein. The role of protein and how important it is in our body.
If you have any clarifications you can contact me at
nirmala.thewellberry@gmail.com
2022-06-1614 minThe WellberryHow much of carbohydrates do we really need?This episode is all about carbohydrates...the importance of carbs, how much do we need, how to get enough in our diet, etc.
You can contact me at nirmala.thewellberry@gmail.com
#insulinresistance #diabetes #metabolicsyndrome #obesity
2022-05-2322 minThe WellberryCan you have your cake and eat it too? Good calories vs Bad Calories (obesity part 6)Hey friend,
In this episode, I try to help you understand how you need to evaluate the foods that you eat. Is there any difference in how your body responds to one kind of food vs another. This podcast is my effort to help you start your wellness journey. As we go along I will be addressing various chronic health issues in the hope that someone listening in would be able to find help.
For any queries you can reach me at: nirmala.thewellberry@gmail.com
#diabetes, #obesity, #insulinresistance, #auto-immunedisorders, #hormonalissues
2022-05-0920 minThe WellberryThe Danger Of Eating Very Low Calories (obesity part 4)If you are on a mission to lose weight, you must've been told at-least once during the whole journey, that you need to eat less. My question as I ponder my own wellness journey is ....lesser than what? In this podcast I review the difference between BMR and TDEE and also explain what happens as we continue to eat very low calories. This podcast is based on my own wellness journey and as a doctor, I needed to learn to do things differently. But, I did get results. And I want you to see the benefits of exploring your...
2022-04-3013 minThe WellberryThe big faaaat lie : The Calories in Calories Out Theory For Weight Loss (obesity part 3)Hey friend,
If you have been struggling with being overweight or diabetic or maybe you just can't understand why you are so tired all the time....then give this podcast a listen.
I am Dr. Nirmala and through this podcast I share my own personal health challenges and the measures I had to take to overcome them. It's still a long road ahead but I really felt the need to start sharing the knowledge.
Today's episode is part of the series on obesity. We look at what calories are all about and how t...
2022-04-2018 minThe WellberryObesity: What's the biiiig fat deal? (part2)Hi! I am Nirmala ....a general physician who has for many years been battling obesity, diabetes and other chronic health issues. It's through what I've discovered over the last few years that I have been able to reduce weight and inflammation in my body. And now I am on a mission to tell anyone who will listen, that it is possible to reduce the medical complications associated with obesity, diabetes and insulin resistance. If you need further guidance you can write to me at: nirmala.thewellberry@gmail.com References:1. http://timesofindia.indiatimes.com/articleshow/89210889.cms?utm_source=contentofinterest&utm...
2022-04-0915 minThe WellberryObesity ....what's the big fat deal!?If you've been struggling with increasing belly fat or if being over weight has been a long battle for you then this episode of the well berry podcast is for you.
In this episode we look at the reasons for obesity. And over the next few episodes we will try to explain the problems related to obesity and what we need to do to overcome it.
As a physician, I have my struggles with being obese. Medical school does not equip us to tackle obesity. So there was a lot I had to learn for...
2022-04-0216 minThe WellberryInsulin Insights part 3 - How to check for insulin resistanceIn this episode I speak about what are the diagnostic tests to be done to check for insulin resistance. We speak about the relationship of cholesterol and thyroid to insulin levels in the body. In addition, I have outlined the specific tests that are done to check for insulin resistance.
If you need nutrition coaching for diabetes, obesity, auto-immune thyroid conditions, inflammation, PCOS, migraines, etc. you can contact me at :
nirmala.thewellberry@gmail.com
You can watch our free videos on The Wellberry on youtube
Follow us on Instagram our handle i...
2022-03-2614 minThe WellberryInsulin Insights part 2Hey friend! Today we talk about the various issues the body faces in case of insulin resistance.
The podcast throws light on a lot of complex problems like inflammation, diabetes and obesity.
I share my own personal experiences with insulin resistance and as a doctor I try to break it down for you.
If you need further guidance you can write to me at: nirmala.thewellberry@gmail.com
keywords: #obesity #insulinresistance #diabetes #chronichealthproblems #wellness #wellnessjourney
2022-03-1914 minThe WellberryInsulin InsightsHey friend!
In this episode I have tried to explain the relationship of insulin to diabetes and obesity. Insulin resistance and the impact of this upon the body has been explained too.
If you need further guidance you can write to me at: nirmala.thewellberry@gmail.com
keywords: #obesity #insulinresistance #diabetes #chronichealthproblems #wellness #wellnessjourney
2022-03-1213 minThe WellberryHormonal HarmonyHey friend! In this episode I have spoken about what it is that makes some people have chronic illnesses like diabetes, high cholesterol, auto-immune disorders, etc. If you or a loved one has these chronic conditions, then do tune in. The hope is to be able to help you or a loved one understand your body better and thus encourage you to start your own wellness journey.
If you need further guidance you can write to me at: nirmala.thewellberry@gmail.com
keywords: #obesity #insulinresistance #diabetes #chronichealthproblems #wellness #wellnessjourney
2022-03-0512 minThe WellberryJourney From Illness to WellnessHey there! This is my first podcast. I talk about my personal experiences with various health issues and the way I had to overcome them. I hope that through this process, I am able to reach out to you or a loved one who has similar issues and is looking at a way to handle them.
If you need further guidance you can write to me at: nirmala.thewellberry@gmail.com
keywords: #obesity #insulinresistance #diabetes #chronichealthproblems #wellness #wellnessjourney
2022-02-2815 min