Shows
FemalExperts-Podcast#31 – The Female Law & der Kampf gegen toxische Schönheitsideale 💅 - Ex-GNTM-Kandidatin Kera Rachel Cook im Deep Talk 💬Was passiert, wenn ein Model der Modewelt den Rücken kehrt, um junge Menschen für innere Stärke, Selbstwert und mentale Gesundheit zu sensibilisieren?In dieser bewegenden FemalExperts-Podcastfolge spricht Herausgeberin Kinga Bartczak mit Kera Rachel Cook – Gründerin, Speakerin, Aktivistin und Ex-GNTM-Kandidatin – über ihren radikalen Wandel: Von der schillernden Fashion-Welt hin zur Bildungsarbeit mit echtem Tiefgang.💬 Themen, die dich in dieser Folge erwarten:✨ Was hinter dem Filmprojekt The Female Law steckt✨ Wie Kera heute mit toxischen Schönheitsidealen umgeht✨ Warum Social Media unseren Selbstwert beeinflusst – und wie man sich davon befrei...2025-05-301h 17
The Great Detour15. Get Griefy with Kera Sanchez: Life After Loss and Finding Your Spark AgainIn this episode of The Great Detour™, Jess is joined by Kera Sanchez, a high school dean, mother of two, Navy wife, and the founder and editor-in-chief of Get Griefy Magazine. Together, they explore the complex terrain of grief — not just the heaviness, but also the creativity, community, and surprising ways we can carry loss without being consumed by it. Kera shares her deeply personal story of navigating profound grief after the sudden loss of her mother while in the midst of new motherhood, and how that experience inspired her to create a platform that helps others feel...2025-05-1443 min
Wake Up with KERA NewsA community heals after a taxing election cycleOn today's show: Grand Prairie's police chief attempts to ease mass deptortation concerns, historically marginalized communities find healing after a taxing election cycle and Texas Rangers celebrate Fan Fest.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Wake Up with KERA News will be take a break on Monday, January 20 in observance of the MLK Jr. holiday.Tune in to KERA News for live, special Inauguaration Day coverage.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.p...2025-01-1707 min
Wake Up with KERA NewsDFW's picks for best films of 2024On today's show: Texas' new vehicle inspection rules, DFW's picks for best films of the year and events to celebrate the holiday season.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.The Wake Up with KERA News podcast will be on break for the holidays and will return in the new year. Happy Holidays from all of us here at KERA!Music: Awakening by Ikoliks
Learn about your...2024-12-2307 min
Wake Up with KERA NewsHow the GOP flipped South TexasOn today's show: David Rojas found guilty of murder 35 years later, how the GOP turned South Texas red and an Armenian culture festival.Subscribe to the Wake Up with KERA News newsletter here.Keep up with the KERA's election coverage.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-11-0807 min
Wake Up with KERA NewsDallas's medical examiner retires after nearly four decadesOn today's show: How to dispose of political campaign signs, Dallas's medical examiner's retirement and a Samara Golden art exhibition.Subscribe to the Wake Up with KERA News newsletter here.Keep up with the KERA's election coverage.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-11-0707 min
Wake Up with KERA NewsHow non-voters made their voices heard in the electionOn today's show: Former President Trump has won the presidency, how non-voters made their voices heard in the election and a comedy festival to alleviate election stress.Subscribe to the Wake Up with KERA News newsletter here.Keep up with the KERA's election coverage.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-11-0606 min
Wake Up with KERA NewsAn Election Day round up of important races in Tarrant, Dallas and Collin counties On today's show: Texas' Attorney General sued the Justice Department to block its plans to monitor elections across the state, we'll have an Election Day round up of important races in Tarrant, Dallas and Collin counties, and the Mavericks lose a barn burner. Subscribe to the Wake Up with KERA News newsletter here.Get helpful information about the elections with the KERA Voter's Guide.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Lea...2024-11-0510 min
Wake Up with KERA NewsIssues LGBTQ+ Texans are voting on this election seasonOn today's show: Judge rules students' rights to sue officials, issues that LGBTQ+ Texans are voting on and Islam's influence in Spain.Subscribe to the Wake Up with KERA News newsletter here.Get helpful information about the elections with the KERA Voter's Guide.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-11-0407 min
Wake Up with KERA NewsHow North Texas is celebrating Day of the DeadOn today's show: The final day of early voting, North Texan Day of the Dead celebrations and a full weekend for Dallas sports fans.Subscribe to the Wake Up with KERA News newsletter here.Get helpful information about the elections with the KERA Voter's Guide.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-11-0107 min
Wake Up with KERA NewsTips for a healthier HalloweenOn today's show: Arlington mayor gives State of the City address, healthy alternatives for Halloween candy and Halloween fun in Dallas.Subscribe to the Wake Up with KERA News newsletter here.Get helpful information about the elections with the KERA Voter's Guide.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-10-3107 min
Wake Up with KERA NewsWhat college students are prioritizing as they head to the pollsOn today's show: Paxton calls for lawmaker's resignation for unethical contact with judge, the issues that are top-of-mind for college students in this election and animal exploration for the whole family.Subscribe to the Wake Up with KERA News newsletter here.Get helpful information about the elections with the KERA Voter's Guide.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-10-3007 min
Wake Up with KERA NewsWho's behind the "soft-on-crime" political adsOn today's show: Statements released following Robert Roberson's delayed execution, the group behind controversial political ads and a satirical one-man-show.Subscribe to the Wake Up with KERA News newsletter here.Get helpful information about the elections with the KERA Voter's Guide.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-10-2907 min
Wake Up with KERA NewsWhat Texas's growing AAPI population means for electionsOn today's show: Trump and Harris's visits to Texas over the weekend, Texas's AAPI population's impact on elections and an art exhibition honoring queer history and culture.Subscribe to the Wake Up with KERA News newsletter here.Get helpful information about the elections with the KERA Voter's Guide.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-10-2807 min
Wake Up with KERA NewsBlack women voters' impact on the electionsOn today's show: A consulting group to study potential high speed rail project, the impact Black women voters have on elections and the KXT's Get Loud music festival.Subscribe to the Wake Up with KERA News newsletter here.Get helpful information about the elections with the KERA Voter's Guide.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-10-2506 min
Wake Up with KERA NewsHow Black farmers are reaping profitable harvestsOn today's show: City Council pauses funding for Dallas Black Dance Theatre, Black farmers advocate for USDA certification and The Mavericks kick-off their season at home.Subscribe to the Wake Up with KERA News newsletter here.Get helpful information about the elections with the KERA Voter's Guide.Wake Up with KERA News is hosted by Andrew Garcia, and produced and edited by Shardae White and Bekah Morr.Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-10-2406 min
Wake Up with KERA NewsTop-of-mind issues in the Collin County electionsOn today's show: Dallas City Council considers pulling funding from Dallas Black Dance Theatre, Collin County election insights and an idea for a spooky date night.Subscribe to the Wake Up with KERA News newsletter here.Get helpful information about the elections with the KERA Voter's Guide.Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-10-2306 min
Wake Up with KERA NewsGetting a Texas driver's license isn't as simple as you'd thinkOn today's show: The vice-presidential debates, getting a driver's license in Texas and FC Dallas take on the Quakes.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-10-0207 min
Wake Up with KERA NewsWhat a new study says about the potential benefits of drinking coffeeOn today's show: Tarrant County offers settlement to family of woman who died in county jail, what a new study says about the potential benefits of drinking coffee and The Mavericks start training camp.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-10-0106 min
Wake Up with KERA NewsThe pro-school-voucher group spending millions in Texas this election, without mentioning vouchers at allOn today's show: Tarrant County Jail's mail goes digital, the pro-school-voucher group spending millions in Texas this election, without mentioning vouchers at all and the Rangers close out their season.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-3006 min
Wake Up with KERA NewsTips for enjoying the State Fair of TexasOn today's show: Southwest Airlines plans to change for the better, tips for enjoying the state fair and a choral concert that spans centuries.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-2707 min
Wake Up with KERA NewsTexas counties face challenges to voter rollsOn today's show: The state's latest attempt to block State Fair gun ban, how counties deal with voter roll challenges and embrace fall at a pumpkin patch.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-2606 min
Wake Up with KERA NewsDallas officials address homeowner concerns with "Forward Dallas" planOn today's show: Dallas City Council apologizes for inaction, Dallas officials compromise on Forward Dallas plan and a chance to embrace coziness as fall settles in.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-2507 min
Wake Up with KERA NewsBusting the myths of suicide preventionOn today's show: The Cotton Bowl undergoes renovations, busting myths of suicide prevention and abstract art in textiles.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks*If you or someone you know is struggling with suicidal thoughts, call or text the the Crisis Hotline at 988.
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-2407 min
Wake Up with KERA NewsThe rift between management and dancers at Dallas Black Dance TheatreOn today's show: A prison in West Texas is set to shut down later this month, it’s been over a month since Dallas Black Dance Theatre fired all nine of its main company dancers, and tacos.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-2307 min
Wake Up with KERA NewsGun ban at the State Fair of Texas to stay — for nowOn today's show: Dallas police chief resigns, State Fair gun ban stays in place for now and festivals happening around DFW this weekend.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-2007 min
Wake Up with KERA NewsParents in Fort Worth ISD conflicted on superintendent's performanceOn today's show: More devices explode in Lebanon, more on the suspension of university body donation program and Dallas Wings play in Sin City.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-1909 min
Wake Up with KERA NewsWhy UNT Health Science Center shut down its body donation programOn today's show: Dallas County approves next year's budget, UNT's Health Science Center ends body donation program and a chance to hear new local music.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-1805 min
Wake Up with KERA NewsTarrant County's political fight over college early voting sitesOn today's show: The latest on the push and pull over DART funding, Tarrant County's political fight over college early voting sites and free pizza.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-1707 min
Wake Up with KERA NewsWhat's the difference between two over the counter pain relievers?On today's show: Attorney General rescinds an opinion, the difference between ibuprofen and acetaminophen and the weekend in Dallas sports.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-1607 min
Wake Up with KERA NewsChristianity's influence on Texan institutionsOn today's show: A shooting in downtown Dallas, Christianity's influence in Texan institutions and Shakespeare Dallas's Julius Caesar.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-1307 min
Wake Up with KERA NewsThe music label supporting Asian American artistsOn today's show: The latest company to stop offering home insurance in Texas, Asian American artists know their identity is more than a trend and time travel at the Dallas Public Library.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-1207 min
Wake Up with KERA NewsNASA's unique use for a diabetes drugOn today's show: The Presidential Debate, how NASA hopes to use a diabetes drug and The Wings fall to the New York Liberty.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-1107 min
Wake Up with KERA NewsDallas commissioners question deal over underground tunnelsOn today's show: Trump is ahead of Harris in Texas polls, Dallas commissioners question deal over underground tunnels and exhibit explores history of LGBT equality in the U.S.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-1006 min
Wake Up with KERA NewsTrans people are more likely to be victims of violenceOn today's show: Texas teachers consider leaving, trans people are more likely to be victims of violence and an art exhibit that honors those who mourn.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-0907 min
Wake Up with KERA NewsA 'book club' for CDs brings together DFW music lovers On today's show: A CD club in Dallas, Grand Prairie's superintendent is placed on leave, and a jam packed sports weekend.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-0607 min
Wake Up with KERA NewsTarrant County amends its voter policyOn today's show: Grand Prairie's contaminated tap water, Tarrant County amends voting policy and a local art sale.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-0505 min
Wake Up with KERA NewsHow Texas's growth is affecting its politicsOn today's show: Tarrant county releases the cause of death for a woman held in custody, how Texas's growth is affecting its politics and the Lakewood Library hosts annual book sale.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-0407 min
Wake Up with KERA NewsDallas County DA Office's reputation for seeking justice rather than convictionsOn today's show: The new Court of Appeals in Texas, Tarrant County parts ways with youth services provider and a dinosaur's footprints found continents apart.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-09-0307 min
Wake Up with KERA NewsWhat to do in North Texas this Labor Day weekendOn today's show: Attorney General Ken Paxton sues Dallas. And Dinosaurs, baseball, and art to see this Labor Day weekend.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-3006 min
Wake Up with KERA NewsGroup home workers advocate for pay raiseOn today's show: Shooting victims' families sue owners of Allen Premium Outlets, group home workers and allies advocate for pay raise and the Rangers take on the Chicago White Sox.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-2905 min
Wake Up with KERA NewsThe Texas town that held a parade for their little league teamOn today's show: Boerne's little league team, Boeing's future in space flight, and the University of Texas Board of Regents new free speech policies.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-2807 min
Wake Up with KERA News'Speed trap' towns looking to change their imageOn today's show: New COVID-19 rapid tests are on the way, Arlington "speed traps" and a place to see (almost) real dinosaurs.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-2707 min
Wake Up with KERA NewsHow work-related stress can affect the heartOn today's show: The "Summerween" phenomenon, work-related stress's effect on the heart and NASA to bring astronauts back on SpaceX vessel.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-2607 min
Wake Up with KERA NewsNorth Texas musicians shape sound with synthesizersOn today's show: The DNC comes to a close, North Texas musicians experiment with synthesizers and SpaceX's Polaris dawn set to launch.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-2307 min
Wake Up with KERA NewsThe movement to prioritize people over parking in DallasOn today's show: Heat effect UPS delivery drivers in McKinney and water availability in Denton. And Texas heading to the Little League World Series U.S. Championship game.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-2208 min
Wake Up with KERA NewsNatural grass might not protect football players from concussionsOn today's show: American Airlines suspends flights to Israel, a study on concussions in grade school football players and the virus that gives children rosy cheeks.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-2107 min
Wake Up with KERA NewsThe North Texas School District Fighting Electioneering ChargesOn today's show: Republican's supporting Kamala Harris at the Democratic National Convention, car dealerships accused of charging black and brown customers more for add-ons, and Texas in the Little League World Series.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-2007 min
Wake Up with KERA NewsHow one Texas woman is preserving the art of shoe shiningOn today's show: Dallas County sees it's first official heat-related death, a rare Texas shoeshiner and the first supermoon of the season.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-1907 min
Wake Up with KERA NewsThe effort to preserve one of Dallas's oldest Freedmen's townsOn today's show: Dallas City Council approves to initiatives for November ballot, the effort to preserve one of Dallas's oldest Freedman's towns and the inaugural game of North Texas's newest professional sports team.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-1607 min
Wake Up with KERA NewsHow a North Texas hospital uses AI to improve healtcareOn today's show: Attorney General Ken Paxton weighs in on the State Fair's concealed carry ban, how a North Texas hospital uses AI to improve healthcare and Mars and Jupiter's celestial dance.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-1507 min
Wake Up with KERA NewsWhy Dallas Black Dance Theater fired its dancersOn today's show: The NRA calls for reversal of State Fair's gun policy, the decision behind Dallas Black Dance theater terminations and FDA denies MDMA-assisted therapy.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-1407 min
Wake Up with KERA NewsSMU's new study on Texas earthquakesOn today's show: Texas women file complaint after being refused care, SMU's new study on Texas earthquakes and Garland's community reading event.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-1307 min
Wake Up with KERA NewsWhy gut health is important for your whole bodyOn Today's episode: Dallas County's plan to try and fix it's budget woes, why gut health is important for your whole body and Japan's megaquake anxiety.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted by Andrew Garcia, and produced by Shardae White. Music: Awakening by Ikoliks
Learn about your ad choices: dovetail.prx.org/ad-choices2024-08-1207 min
Wake Up with KERA NewsWhat Tarrant County's harsh rule means for public participation in governmentOn today's episode: UTD students face disciplinary hearings this week following arrests at Pro-Palestinian protest, what Tarrant County's harsh rule means for public participation in government and the main contributor to the Human Genome Project.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-07-1607 min
Wake Up with KERA NewsHealth problems that show up long after COVID has goneOn today's episode: Texas Ag Commissioner Sid Miller gives perspective from assassination attempt of Former President Trump, health problems that show up long after COVID has gone and doctor-recommend skincare for young people.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-07-1508 min
Wake Up with KERA NewsHow Denton ISD is tackling a problem with bullyingOn today's episode: Dallas ISD expands clear backpack policy, how Denton ISD is tackling a problem with bullying and where to cool off around North Texas.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-07-1207 min
Wake Up with KERA NewsKERA News celebrates 50 years on-airOn today's episode: Carroll ISD argues against changes to Title IX, KERA News celebrates 50 years on-air and the U.S.'s plans for battery recycling.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-07-1108 min
Wake Up with KERA NewsHow theater auditions can welcome diverse actorsOn today's episode: Vice President Harris visits Dallas to address AKA sorority, a conversation about how theater auditions can welcome diverse actors and why time moves faster on the moon.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-07-1008 min
Wake Up with KERA NewsMeet the new faces of North Texas's punk sceneOn today's episode: Dallas police investigates after undercover police shoots and kills man during a robbery, meet the new faces of North Texas's punk scene and COVID numbers are on the rise.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-07-0907 min
Wake Up with KERA NewsHow blue light actually affects sleepOn today's episode: Dallas County is in the running for grant to help fight opioid crisis, how blue light actually affects sleep and astronauts emerge from simulation of life on Mars.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-07-0807 min
Not So NormalHot Takes & Updates: Life, Ticks, and Marathon News | Ep. 18Kera and Shayla are back together for a jam-packed episode filled with life updates and hot takes! Kera shares all about her recent trip with her mom and sister, as well as some exciting upcoming birthday plans. Shayla talks about the thrill of getting into the NYC Marathon 2025 and the unsettling experience of finding ticks on her son and herself this summer.
The hosts dive into some hot takes, debating topics like whether you should take your shoes off in a restaurant. Plus, stay tuned for a special appearance at the end of the episode!
...2024-07-0437 min
Wake Up with KERA NewsTexas ranchers spark regulations for trapping mountain lionsOn today's episode: Anthony Johnson Jr.'s family continues to call for full release of video documenting his death, Texas ranchers spark regulations for trapping mountain lions and where to celebrate Independence Day around North Texas.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-07-0307 min
Wake Up with KERA NewsHow the Biden administration may help immigrants enter the workforceOn today’s show: Dallas mayor demotes councilmembers, how the Biden administration may help longtime undocumented immigrants to enter the workforce and scientists find a new dinosaur species.Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-07-0208 min
Wake Up with KERA NewsHow you can protect yourself against mosquitoes this summerOn today’s show: Dallas ISD approves options to alternative school, how to protect yourself against mosquitoes this summer and NASA astronauts' extended stay in space.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-07-0107 min
Wake Up with KERA NewsWhat Congresswoman Lee's health means for her campaignOn today’s show: A look at last night's presidential debate, what Congresswoman Lee's health means for her campaign and what we're finding out about Beethoven's health from DNA samples.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-2807 min
Wake Up with KERA NewsTexas may have to set its own IVF lawsOn today’s show: North Texas counties to host a missing persons day, Texas may have to set its own IVF laws and why some people have trouble recognizing faces.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-2707 min
Wake Up with KERA NewsHow trials are complicated for people with intellectual disabilitiesOn today’s show: Dallas City Council to vote on whether or not to ban horse-drawn carriages, how trials are complicated for people with intellectual disabilities and A UTD researcher's work on understanding the link between strokes and speech.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-2608 minWake Up with KERA NewsNorth Texas remembers professor Allan SaxeOn today’s show: The City of Plano wants to contribute less tax money to DART, remembering professor Allan Saxe and many grocery stores adopt electronic shelf labels.Subscribe to the Wake Up with KERA News newsletter here. This episode of Wake Up with KERA News was hosted and produced by Shardae White with production support from Katherine Hobbs. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-2507 min
Wake Up with KERA NewsCOVID-19's latest variantsOn today’s show: Authorities find bodies in the Trinity River, COVID-19's latest variants and NASA’s asteroid simulation. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-2408 minNot So NormalOur Not So Prom - Prom StoriesKera and Shayla share their unique and unexpected prom night experiences. Instead of attending the traditional high school prom, both hosts chose a different path.
Kera reminisces about how she skipped prom to go on an unforgettable trip, and Shayla recounts the night she got stood up.
Join us for a heartfelt and humorous look back at our unconventional prom nights, filled with personal stories, laughs, and a reminder that sometimes the best memories are made when things don’t go as planned.
#prom #promstories #notsonormal #notsonormalpod
Listen to...2024-06-2127 min
Wake Up with KERA NewsTexas Medical Board to consider rules on providing emergency abortionsOn today’s show: The owner of adult care facilities faces murder charges, the Texas Medical Board to consider rules on providing emergency abortions and how OSHA is protecting workers from extreme heat.Subscribe to the Wake Up with KERA News newsletter here. This episode of Wake Up with KERA News was hosted and produced by Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-2107 min
Wake Up with KERA NewsPresident Biden's new rules for granting residence to undocumented family of U.S. citizensOn today’s show: Dallas City Council addresses overspending in the budget, The Biden administration's new rules to grant permanent residence to undocumented family of citizens and an astronomical treat for stargazers.Subscribe to the Wake Up with KERA News newsletter here. This episode of Wake Up with KERA News was hosted and produced by Shardae White with production support from Katherine Hobbs. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-2007 min
Wake Up with KERA NewsDallas's push to ticket unregistered vehiclesOn today’s show: The City of Dallas votes to ticket parked, unregistered vehicles, xylitol's potential health risks and how dermatologists are debunking myths about sunscreen.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-1808 min
Wake Up with KERA NewsOpal Lee gifted her childhood homeOn today’s show: Dallas County searches for a work machine, Opal Lee gifted her childhood home and how an iron infusion in glaciers are affecting the climate.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-1704 min
Wake Up with KERA NewsThe Mavericks' dwindling odds at winning the NBA FinalsOn today’s show: The Supreme Court dismisses challenge to abortion prescription rules, the Mavericks' dwindling odds at winning the NBA Finals and where to celebrate Father's Day and Juneteenth around DFW.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-1407 minWake Up with KERA NewsHow the Mexican president-elect's policies are affecting the economyOn today’s show: Dallas City Council votes in opposition of SB4, how the Mexican president-elect's policies are affecting the economy and a NASA training blunder.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-1308 min
Wake Up with KERA NewsSan Antonio College operates only funeral home on college campusOn today’s show: Dallas officers who mocked veteran will receive no further punishment, San Antonio College operates only funeral home on a college campus and how elephants call each other by names.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-1209 min
Wake Up with KERA NewsA Dallas church ordains its first openly gay pastorOn today’s show: Plano ISD votes to close schools, a Dallas church ordains its first openly gay pastor and how North Texans can confront burnout. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-1107 minWake Up with KERA NewsA farewell to veteran arts reporter Jerome WeeksOn today’s show: Plano ISD to vote on whether or not they'll close schools, a farewell to veteran arts reporter Jerome Weeks and the story of a drag queen mathematician.Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-1010 min
Wake Up with KERA NewsThe story of a Dallas jewel thiefOn today’s show: Dallas’s underperfoming public safety pension fund, the story of a Dallas jewel thief and how equestrian sports are reconsidering athlete safety. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-0708 min
Wake Up with KERA NewsFederal courts in Texas battle over consumer protectionsAn investigation finds questionable spending from DART board members, Texas federal courts consider Biden administration consumer protections andhow understanding the tide helped secure a D-Day victory. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-0610 minWake Up with KERA NewsMobile homes can be a costly problem for homeownersOn today’s show: Attorney General Ken Paxton works to overturn state bar sanctions, mobile homes can be costly problem for homeowners and how to celebrate Global Running Day (without having to hit the pavement). Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-0508 min
Wake Up with KERA NewsStorm cleanup continues in Valley ViewOn today’s show: Tarrant County jailer implicated in jail death had previous investigation, storm cleanup continues in Valley View and research finds MDMA medication could be a viable treatment for people living with PTSD. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-0407 min
Wake Up with KERA NewsThe cost of energy drinks on your healthOn today’s show: Oncor is unlikely to cover the cost of spoiled food caused by power outages after storms, the cost of energy drinks on health and why woodpeckers could be considered metalheads. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-06-0308 min
Wake Up with KERA NewsFormer President Trump is found guiltyOn today’s show: Former President Trump is found guilty, a Fort Worth puppeteer wants to broaden what people think of the profession, and events to kick off Pride Month. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-05-3107 minNot So NormalPeonies, Birthdays, and Bears – Oh My! | Ep. 13This week we catch up with Kera about her recent outing to the Peony Festival with a friend. Spoiler alert: she didn't buy any peonies! As Shayla's birthday approaches, we dive into the (not so) exciting plans in the works to celebrate her special day.
We also tackle the viral debate of man vs. bear in the woods – who would you rather be stuck with? Get ready for some laughs as we play a few rounds of "Would You Rather," posing some thought-provoking and hilarious scenarios.
Finally, we jump into our book of the month, Th...2024-05-3051 min
Wake Up with KERA NewsProving U.S. Citizenship isn't always easyOn today’s show: Storm cleanup could take months, Proving U.S. citizenship isn't always a straightforward process and China loans out young pandas in a practice called "panda diplomacy."Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White.Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-05-3008 min
Wake Up with KERA NewsNorth Texas run-off election results are inOn today’s show: North Texas run-off election results are in, North Texas sees its first case of West Nile this year and the region still grapples with power outages caused by yesterday’s storms. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-05-2907 min
Wake Up with KERA NewsTornado causes devastation over the weekendOn today’s show: Tornado causes devastation over the weekend, the Texas Republican Party chooses a North Texan leader and Andretti Indoor Karting is hiring. Subscribe to the Wake Up with KERA News newsletter here.Wake Up with KERA News is hosted and produced by Katherine Hobbs with productionsupport from Shardae White.Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-05-2804 minWake Up with KERA NewsJailers reinstated following death of Anthony Johnson Jr.On today’s show: Sheriff Waybourn reinstates jailers on duty during the in-custody death of Anthony Johnson Jr., scientists discover new dinosaur and things to do around DFW this Memorial Day Weekend. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-05-2408 minNot So NormalOur very *basic* skin care routine & running a 5k | Ep. 12Catch up on life with the girls - we talk all things running with Shayla starting her marathon training, Kera discovers that growing flowers requires more than just mulch and she also learns what a marathon really entails. The duo shares their simple yet effective skincare routines and favorite products. In an exciting turn of events, Kera finally agrees to run a 5K with Shayla! Plus, don't miss Kera's hot take on peeing in pools. Tune in for laughs, insights, and a whole lot of fun!
Listen to Not So Normal on...2024-05-2351 minWake Up with KERA NewsThe Texas Republican Convention beginsOn Today’s Show: The Texas Republican Convention begins, LGBTQ students at the University of Texas at Arlington grapple with losing DEI offices and scientists are keeping an eye on the Doomsday Glacier and what it tells us about climate change. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White. Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-05-2307 min
Wake Up with KERA NewsNorth Texas school districts close schools to address funding issuesOn Today’s Show: The ACLU of Texas files complaint against Princeton ISD for discrimination against an LGBTQ group, North Texas school districts grapple with funding issues by closing schools and nature gets artist credits on streaming platforms. Subscribe to the Wake Up with KERA News newsletter here. Wake Up with KERA News is hosted and produced by Katherine Hobbs with production support from Shardae White.Music: Daffodils by Mansij
Learn about your ad choices: dovetail.prx.org/ad-choices2024-05-2208 minNot So Normal5 Summer Must Haves & Mother's Day Finds | Ep. 10FIXED! Previous static issue has been fixed - thanks for being patient with us!
Get ready to kick off your summer vibes with Shayla and Kera! Shayla's back on the running track, while Kera's mastering her morning brew game. Join us as we dive into our top picks for the summer season, from must-have sunglasses to essential sunscreen recommendations. Plus, with Mother's Day just around the corner, we've got you covered with fantastic last-minute gift ideas, including cozy Comfrt sweatshirts and spa days.
Listen to Not So Normal on Spotify & Apple Podcasts:
Spotify // ht...2024-05-0958 min
OK的追夢與日常EP15 | 【日常#我們的學生時代:戀愛篇】聊到學生時代，就不能遺漏掉酸酸甜甜的戀愛學分啦~
雖然O醬跟Kera好像沒有修到(?)
但還是有故事可以分享啦🤣
這集聊到後面發現我們真的默默長大了
對於以前界線分明(O醬好像沒有?) 到現在有談論的空間，
我們真的成為大人了欸~
還有Kera到底要不要跟那位同學確認一下那件事?
片頭/片尾音樂 by @iksonmusic
--
Hosting provided by SoundOn 2023-10-1324 minOK的追夢與日常EP14 | 【日常#我們的學生時代:日常篇】有聽過我們Podcast聽眾應該知道我們是大學好友，
在未曾相遇的那些時光中，O醬跟Kera又是怎樣的學生呢~
從幼稚園到高中，O醬其實是飄在天空中渡過的(?)
而Kera則是在國高中經歷了各種嚴格/情勒的老師，
從睡午覺到畢業旅行，學生時代所經歷的那些日常，
都在這集Podcast中，歡迎收聽🤲
片頭/片尾音樂 by @iksonmusic
--
Hosting provided by SoundOn 2023-09-291h 02OK的追夢與日常EP2 | 【我們眼中的對方👀】哈囉~我們是O醬跟Kera
做事完美的Kera遇上凡事不強求的O醬
這樣的兩人在對方眼中是如何呢~
在經歷了畢業，踏入社會的歲月中
我們是否有所改變?對對方印象深刻的事又是什麼呢?
music by @iksonmusic
--
Hosting provided by SoundOn 2023-04-1237 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption5 Surprising Ways to Find Your Home Decor Style With Interior Designer Kera JeffersDo you struggle with knowing which interior design style is right for you? Airbnb owner and pro interior designer, Kera Jeffers, shares 5 tips to finding your style for interior design. Don't miss Kera's expert advice on designing a home you love as well tips and tricks to owning an Airbnb and how you can book a boutique vacation at her beautiful Arizona home! IN THIS EPISODE YOU WILL LEARN:Kera’s journey into interior designAdvice for parents who want to monetize their hobbiesHow Kera mastered the use of power toolsWhy was...2022-07-0543 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow This Mom of 4 Whittled Her Waist With FASTer Way To Fat Loss Client Kera JeffersTighter abs, smaller waist, flexible lifestyle - listen to Kera Jeffer's Faster Way To Fat Loss® With Ahna story!Are you looking for someone to assist you in navigating the complex world of fitness and nutrition?Join Kera Jeffers on this episode as she discusses the impact of the FASTer Way To Fat Loss® program and why it is so successful. Stay connected to learn how to join us for the next round! IN THIS EPISODE, YOU WILL LEARN:The physiological benefits of intermittent fastingThe most diffi...2022-02-0419 min