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Thom Walters
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Zen Commuter
Tricycle Week: The Power of a Quiet Life by Lewis Richmond
Welcome to day two of Tricycle Week on Zen Commuter, where we continue exploring transformative insights from Tricycle: The Buddhist Review. Today's featured article is The Power of a Quiet Life by Lewis Richmond. In this thoughtful reflection, Richmond reminds us that simplicity and stillness are not just retreats from the world but powerful foundations for inner strength and clarity. Join me as we dive into how cultivating a quieter life can lead to deeper presence, peace, and purpose. Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LI...
2025-05-28
20 min
Calmer in 5
Take Off Your Shoes and Feel the Calm
Sometimes the fastest way to calm is the most natural. Today we’re talking about barefoot grounding—how a few minutes with your feet on the earth can regulate your nervous system and restore a sense of ease. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twi...
2025-05-20
05 min
Calmer in 5
When You Let Go of Control, Calm Follows
Trying to control every outcome can quietly drain your peace. In today’s episode, we’ll explore how replacing control with curiosity can dissolve tension and help you meet life with a lighter, calmer mindset. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walter...
2025-05-16
04 min
Zen Commuter
A Preview of Tricycle Week: The Kamma of Goodwill
Next week on Zen Commuter, we begin our popular Tricycle Week, a five-episode series where we explore and reflect on selected articles from Tricycle: The Buddhist Review. It's a listener favorite and a perfect opportunity to dive deeper into the teachings of contemporary Buddhist writers. Today's episode offers a preview with "The Kamma of Goodwill" by Thanissaro Bhikkhu, first published in 2022. In this thoughtful piece, we explore three key ideas: how goodwill is an intentional and skillful kamma (or action) that shapes our inner and outer world, why true goodwill requires wisdom and discernment rather than blind acceptance, and...
2025-05-15
11 min
Calmer in 5
Breathe Into Calm: How Diaphragmatic Breathing Instantly Reduces Stress
When stress takes over, the breath is your way back to calm. In this episode, we explore diaphragmatic breathing—a simple, natural technique that signals your body to relax. Whether you’re new to this practice or need a refresher, you’ll learn how to shift your breath and your state of mind in just minutes. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a mes...
2025-05-14
07 min
Calmer in 5
Why We Crave Belonging: 5 Ways to Stop Compromising Yourself to Fit In
It’s human to want connection—but sometimes that desire to fit in pulls us away from who we truly are. In today’s episode, we explore the deeper reasons behind our need to belong and how it can create inner tension and stress. You’ll also learn 5 simple, powerful ways to honor your true self and let go of the pressure to conform—so you can feel calmer, more confident, and genuinely at peace. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultatio...
2025-05-14
08 min
Calmer in 5
3 Reasons Why You Lose Calm When You Worry About What Others Think of You
It sure takes a lot of energy trying to read a room in order to fit in: making sure you say the right things, act a certain way. Not only does it take energy, it takes away our level of calm. Do you want to know why? Good. Come listen and find out. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: sp...
2025-05-09
07 min
Zen Commuter
Vedic Meditation and Modern Stress - A Conversation with Michael Rosenfeld
What if the key to handling modern stress wasn't doing more, but doing less—much less? In this episode, Vedic Meditation teacher Michael Rosenfeld shares how an ancient practice offers surprising solutions to today's fast-paced life. Discover how stillness can become your most powerful tool for clarity, resilience, and peace. What You'll Discover in This Episode: How Vedic Meditation differs from other forms of practice The purpose of a mantra for bypassing thought How Vedic Meditation helps decrease stress Resources & Mentions: Mike Rosenfeld on Instagram - https://ww...
2025-05-09
43 min
Zen Commuter
Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior (R)
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get...
2025-05-07
56 min
Calmer in 5
Knowing How to Support Someone Creates Calm
In today’s episode of Calmer in 5, we’re exploring how to show up for someone who’s going through a tough time. Whether it’s a friend, family member, or colleague, offering support can feel challenging—especially when you’re not sure what to say or do. I’ll walk you through four thoughtful ways to support someone with compassion, presence, and care. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the sh...
2025-05-07
09 min
Zen Commuter
Three Insight Timer Features to Enhance Your Meditation Practice
Insight Timer is, without a doubt, the top meditation app out today. With over 3000,000 meditations, talks and music tracks it has everything a meditator could want. And now it's even better with three new enhancements to help you meditate more consistently, live intentionally and feel inspired all throughout the day. What You'll Discover in This Episode: How to increase your consistency with the streak counter Setting an intention for the day Ways to become inspired Meditation Coaching Schedule Time with Thom (Complimentary consultation) T...
2025-05-06
10 min
Calmer in 5
No One is Broken...Including You
Welcome to Calmer in 5. Today’s episode is a powerful reminder: you are not broken. So often, we move through life believing there’s something wrong with us—something that needs fixing. But the truth is, you are whole just as you are. When we begin to understand and embrace that truth, we stop fighting ourselves. And in that space of self-acceptance, calm naturally begins to rise. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENIN...
2025-05-06
09 min
Calmer in 5
The Link Between Calm and Self-Compassion
On today’s episode of Calmer in 5, we’re exploring the powerful connection between self-compassion and calm. When we’re unkind to ourselves—through harsh self-talk or impossible expectations—it quietly fuels anxiety and stress. But the good news is, self-compassion is a skill you can grow. I’ll share three simple ways to begin treating yourself with more kindness, so you can feel more grounded, supported, and at ease in your daily life. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) ...
2025-05-05
09 min
Zen Commuter
Journey to Inner Stillness: A Conversation with Manal El Ramly
My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic. What You'll Discover in This Episode: The Four Bodies Cultivating Emotional Intelligence The essence of the Unconditional Three Resources & Mentions: Connect with Manal El-Ramly - https://www.mattain.me/jo...
2025-05-05
56 min
Calmer in 5
Seeing the Gifts Adds to Your Joy
Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about bringing yourself into the moment to appreciate all the gifts that surround you. And there are a multitude around each of at any moment. Tune in to hear how to access all of them. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a...
2025-04-25
11 min
Zen Commuter
Breath as a Bridge: Exploring Meditation with Trea Drake
In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing. Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within. What You'll Discover in This Episode: How Trea Drake found breathwork and meditation and their roles in his personal healing The...
2025-04-24
56 min
Calmer in 5
Discovering Your Defaults Can Lead to a Calmer Life
Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining what your defaults are. Don’t worry, it’s not your whole life, but for now, just a couple of years. We all have personality traits and emotions that we express more than others. But the question is, do these “defaults” add to your level of calm. Let’s talk about a starter list as a beginning. Links from the Episode! Learn how to ease the pain of an...
2025-04-17
09 min
Zen Commuter
Restoring Balance: Energy Healing and Inner Calm with Mary Sanders
In this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If you've been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being. Links from the Episode: Connect with Mary Meditation Coaching
2025-04-16
36 min
Calmer in 5
1740: 3 Simple Ways to Shift from Doing Mode to Being Mode for Instant Calm
Welcome to Calmer in Five, the show that helps you shift into a more peaceful mindset in just five minutes. Today, we’re exploring three simple ways to move from doing mode to being mode—a shift that can ease anxiety, sharpen your awareness, and bring more calm into your day. If you’re feeling stuck in productivity overdrive, this quick reset is for you. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! B...
2025-04-16
11 min
Zen Commuter
From Philosophy to Practice: Jonah Primo's Guide to Everyday Mindfulness
Jonah Primo has spent the last 8 years studying mindfulness, meditation and philosophy in order to build practical frameworks that people can apply to everyday life and situations. He hosted the flagship podcast for meditation app "Waking Up", produces Australia's #1 philosophy podcast "Principle of Charity", and has interviewed and worked with neuroscientists including Sam Harris and Anil Seth, Oscar winners including Jane Campion and Emile Sherman, and many more teachers, academics and celebrities in order to truly understand the secret sauce of happiness and fulfilment. He shares these secrets on his own podcast, "The Overexamined Life". Links from...
2025-04-10
1h 08
Calmer in 5
When Pity Becomes a Wall: Choosing Presence Instead
Welcome to Calmer in 5. Thanks for taking a moment to pause with me today. There’s an energy in pity that creates distance—it places one person above another, even if unintentionally. It separates us, when what we often need most is connection and understanding. A consistent meditation practice helps us become more present, softening the urge to judge or label. With that awareness, we begin to see life not as something to fix, but something to learn from. Each moment—pleasant or challenging—becomes a quiet teacher, guiding us toward greater compassion, both for ourselve...
2025-04-08
11 min
Calmer in 5
The Calm That Comes with Perspective
Welcome to Calmer in 5. I'm glad you're here. Today, we're talking about how a simple shift in perspective can ease our suffering and anxiety. Often, it’s not the events in our lives that cause distress, but how we view them. When we learn to step back and see things through a wider, more compassionate lens, we invite calm into our day, even during difficult moments. A gentle heads-up: this episode will include brief reflections on death—not to cause discomfort, but to offer clarity and peace through a deeper understanding of life. Let’...
2025-04-08
15 min
Zen Commuter
Creative Calm: A Conversation with Jodi Rose Gonzales
Today on Zen Commuter, I'm joined by the insightful and inspiring Jodi Rose Gonzales—artist, author, and art therapist. Jodi blends creativity and mindfulness to help others navigate life's challenges with clarity and grace. Her unique approach to healing through expressive art and spiritual reflection offers a powerful path to inner peace. Get ready for a conversation that's equal parts calming and deeply thought-provoking. Topics Covered: ✅ Defining what creativity is, on one level, and how it can help us better understand who we are ✅ The intersection of mindfulness and meditation ✅ How to foster introspe...
2025-04-04
41 min
Calmer in 5
1737: Slow Down to Find Peace: How 2x Speed Steals Your Calm
Welcome to Calmer in 5, where we take just five minutes to help you feel more at ease in your day. Today, we’re talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even conversations at 2x speed. It might seem like a great way to get more done, but have you ever noticed how it actually makes you feel? Instead of helping you stay on top of things, it can leave you feeling rushed, overwhelmed, and disconnected from the present moment. So, let’s slow down together and explore why faster isn’t...
2025-04-03
05 min
Zen Commuter
Embracing the Divine Feminine: A Conversation with Leslie Draffin
Welcome to Zen Commuter! Today, I'm joined by Leslie Draffin for a fascinating conversation about the intersection of plant medicine, spirituality, and women's wellness. We'll explore how microdosing mushrooms can support mental clarity, emotional balance, and even spiritual awakening. Leslie also shares insights on how understanding the menstrual cycle can be a powerful tool for self-awareness and personal growth. Whether you're curious about the benefits of microdosing or looking to deepen your connection with your body and mind, this episode offers valuable wisdom you won't want to miss. Topics Covered: ✅ Utilizing plant medicine to help women ease me...
2025-03-28
51 min
Calmer in 5
1736: Why Your Younger Self Deserves Your Gratitude
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re turning our attention to someone who deserves more appreciation—your younger self. No matter what you’ve been through—joy, hardship, mistakes, or triumphs—every experience has shaped the person you are today. It’s easy to look back with regret or judgment, but what if, instead, you offered gratitude? Gratitude for the lessons, the resilience, and even the struggles that brought you here. In this episode, we’ll explore how embracing your past with kindness can create a deeper sense of peace in the pre...
2025-03-27
10 min
Calmer in 5
Does Cleanliness Affect Your Peace of Mind?
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re exploring a topic that can have a surprising impact on our peace of mind—cleanliness. For some, a tidy space creates a sense of calm and control, while for others, a little mess is simply part of life. Cleanliness is often seen as a virtue, something that society praises as good and right—but does that make it universally true? In this episode, we’ll take a deeper look at what cleanliness means for different people, how it affects our well-being, and whether st...
2025-03-27
12 min
Calmer in 5
1734: The Hidden Benefits of Crying—And Why We Hold Back
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re talking about something that many of us have a complicated relationship with—crying. Whether it’s seen as a sign of weakness, vulnerability, or even something to be ashamed of, society has a way of shaping how we feel about shedding tears. But what if we reframe it? What if crying isn’t something to suppress but rather a natural, healthy way to release emotion and find clarity? In this episode, we’ll explore what it truly means to cry, why it can make us...
2025-03-26
09 min
Zen Commuter
Tricycle Week: Sitting Still in a World That Won't Stop—Overcoming Discomfort in Meditation
Welcome to Zen Commuter and day five of Tricycle Week! Today, we're exploring a challenge many meditators face—the uneasy relationship with the timer. Whether it's impatience, restlessness, or the feeling that the minutes are stretching endlessly, the ticking clock can sometimes feel like an obstacle rather than a guide. But what if we could change our perspective and learn to sit with that discomfort? In this episode, we'll discuss how to become more comfortable with the timer in meditation and what it reveals about our minds. Plus, we'll feature a reading of I Think the Clock Is Broken by...
2025-03-26
13 min
Zen Commuter
Tricycle Week: Understanding the 3 Types of Laziness—Is Your Laziness Real?
Welcome to Zen Commuter and day four of Tricycle Week! Today, we're diving into a topic that challenges the way we see productivity and rest—laziness. Is laziness a real obstacle, or is it simply a rejection of society's constant push to always be moving? We'll explore the three aspects of laziness and question whether what we call "being lazy" is actually an intentional choice to be rather than do. Plus, we'll feature a reading from Working on Laziness by Dzigar Kongtrul Rinpoche, offering a deeper perspective on how mindfulness helps us navigate our relationship with effort and ease. Le...
2025-03-22
17 min
Zen Commuter
Tricycle Week: How Mindfulness Helps You Handle Toxic People and Protect Your Peace
Welcome to Zen Commuter and day three of Tricycle Week! Today, we're tackling a challenge that tests even the most mindful among us—dealing with toxic people. Whether it's a difficult coworker, a critical family member, or someone who constantly drains your energy, these interactions can leave us feeling powerless and frustrated. But here's the truth: our inner peace doesn't have to be at their mercy. In this episode, we'll explore how mindfulness helps us safeguard our power, and respond with compassion instead of reaction. Let's learn how to keep our calm—even in the presence of chaos. T...
2025-03-21
14 min
Calmer in 5
The Same Sun Warms You In Peace and in Stress
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real difference? Your thoughts. Today, we’ll explore how retooling our thinking can bring the same sense of calm and presence to our daily lives that we so easily embrace on vacation. Because peace isn’t about where you are—it...
2025-03-20
11 min
Zen Commuter
Tricycle Week: Is Meditation Beneficial for Young Students? Insights from Emma Varvaloucas
Welcome to Zen Commuter and day two of Tricycle Week! Today, we dive into an important question: Is meditation truly beneficial for young students? Across the country, schools have introduced mindfulness programs with the hope of improving focus, reducing stress, and fostering emotional well-being. But do these programs actually deliver on their promise? We'll explore key research, including insights from Emma Varvaloucas' article, Classroom Mindfulness Put to the Test, which examines the largest study to date on mindfulness in schools. Are these programs helping, or do they come with unintended consequences? Let's uncover the science behind meditation in the...
2025-03-20
29 min
Calmer in 5
1732: What Truly Makes You Happy (R)
There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not questioning where it’s going or what’s up ahead. Today I ask you a simple question, one that you may think you have the answer to. But before you say anything, I would encourage you to think a little deeper, looking at all the variables. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LIS...
2025-03-14
07 min
Zen Commuter
Tricycle Week - Listening to Our Ancestors by Thich Nhat Hanh
Welcome to Tricycle Week on Zen Commuter! I'm kicking things off with a reading from Tricycle: The Buddhist Review, featuring Thich Nhat Hanh's insightful article, "Listening to Our Ancestors." In this episode, we explore how connecting with our spiritual and familial lineage can bring wisdom, healing, and a deeper sense of peace. Tune in to reflect on the presence of those who came before us and how their guidance can shape our journey today. Topics Covered: ✅ Three Practices to cultivate listening ✅ Using "The Bell" to help us become mindful ✅ Thoughts on embrac...
2025-03-14
14 min
Zen Commuter
Richard Earney - Integrating Spirit for Ultimate Transformation (Part 2)
What if the key to peak performance and lasting well-being was as simple as stillness? In this episode of Ze Commuter, I sit down with Richard Earney, a leading expert in fitness and movement, to explore how meditation enhances physical and mental well-being. Richard shares his insights on the mind-body connection, explaining how mindfulness isn't just for relaxation—it's a powerful tool for focus, recovery, and resilience. Whether you're an athlete, a fitness enthusiast, or simply looking for more balance in life, this conversation will show you how meditation can elevate your overall well-being. Tune in and discover how a...
2025-03-04
57 min
Zen Commuter
Unlocking Peak Performance: Richard Earney on Mindful Movement and Wellness
What if the key to peak performance and lasting well-being was as simple as stillness? In this episode of Ze Commuter, I sit down with Richard Earney, a leading expert in fitness and movement, to explore how meditation enhances physical and mental well-being. Richard shares his insights on the mind-body connection, explaining how mindfulness isn't just for relaxation—it's a powerful tool for focus, recovery, and resilience. Whether you're an athlete, a fitness enthusiast, or simply looking for more balance in life, this conversation will show you how meditation can elevate your overall well-being. Tune in and discover how a...
2025-02-28
36 min
Calmer in 5
How Deep Breathing Instantly Reduces Stress and Anxiety
Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks down why mindful breathing works, how it affects your nervous system, and the easiest techniques you can use anytime, anywhere. Whether you're facing a hectic day or just need a reset, this episode will show you how to harness your breath to find peace in just five minutes. Tune in and discover how something as simple as breathing can transform your day.
2025-02-27
06 min
Zen Commuter
How Matt Drago Finds Zen in Acting – Lessons from Somewhere in Montana
In this episode of Zen Commuter, actor Matt Drago shares how he stays grounded in the unpredictable world of Hollywood. From his experience on Somewhere in Montana to his personal mindfulness practices, Matt reveals how staying present has helped shape his career and personal life. Tune in to hear his insights on resilience, creativity, and inner peace. Topics Covered: ✅ How mindfulness helps actors stay calm under pressure ✅ Behind-the-scenes insights from Somewhere in Montana ✅ Daily practices Matt uses to stay centered Matt Drago is an actor living in Los Angeles. Best known for hi...
2025-02-26
56 min
Calmer in 5
What Would Happen if You Chose to Simply Be?
We all have ideas about what we should do, or have to do. We have ideas about careers, productivity, responsibilities, etc. But did you ever think that all those things you are supposed to do aren’t real? They aren’t. Most of the things you feel you need to do are thoughts created by you and/or society. And following those directives without thinking about whether or not they mean anything to you, contribute to your stress. Here’s an idea; take a day and don’t do anything other than what you want to do. Let’s talk about...
2025-02-25
12 min
Calmer in 5
1729: Embracing Discomfort: The Surprising Path to a Meaningful Life by Diana Hill
Everything in our bodies and society tells us to avoid discomfort at all costs. But what if that advice isn’t the best way to grow. Hint; it isn’t. Today I share a great article by Diana Hill that talks about the benefits of leaning into discomfort; and she tells us 6 great ways to do that. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Embracing Discomfort THANKS FOR LISTENING! Be a part of the sh...
2025-02-14
11 min
Zen Commuter
Sonal Kalra - Founder of CONNECT Meditation: Helping Students find Clarity and Resilience
Sonal is a certified meditation teacher and the founder of CONNECT Meditation. In her workshops and sessions, she blends ancient Eastern wisdom with modern science to make mindfulness accessible to today's practitioners. Raised in India and now based in Boston, Sonal's background in corporate human resources, learning and development, and life coaching allows her to connect deeply with both individuals and organizations. She also teaches at WITHIN, a San Francisco-based meditation organization. With a foundation in psychology, human resource development, and Somatic EMDR, Sonal specializes in trauma-sensitive mindfulness. She also offers sound baths that utilize healing frequencies...
2025-02-13
48 min
Zen Commuter
Catherine Duncan - Author of Everyday Awakening
Catherine is an integrative spiritual consultant, former trauma and hospice chaplain, and first time author of the book Everyday Awakening. In her book as well as her private practice, she counsels people on what it means to be alive, and how to awaken into their heart and soul. She has faced death twice and companioned hundreds of people as they died. The deep peace and sense of the other side she witnessed was profound and soul shaping. We can all awaken and it is a choice how we are choosing to live each day. Meditation Coaching
2025-02-11
33 min
Zen Commuter
Catherine Duncan - Author of Everyday Awakening
Catherine is an integrative spiritual consultant, former trauma and hospice chaplain, and first time author of the book Everyday Awakening. In her book as well as her private practice, she counsels people on what it means to be alive, and how to awaken into their heart and soul. She has faced death twice and companioned hundreds of people as they died. The deep peace and sense of the other side she witnessed was profound and soul shaping. We can all awaken and it is a choice how we are choosing to live each day. Meditation Coaching
2025-02-07
32 min
Calmer in 5
Answer this question to Change Your Perspective
At times life seems long, and at other times it seems almost fleeting. If we perceive our lives as ending someday, what do we want to accomplish, if anything, in that time? That very question can bring up a great deal of anxiety. So why don’t we look t things from a different perspective; ask a different question. With this question answered and explored, we can become a bit (a lot) more peaceful. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free...
2025-02-05
10 min
Calmer in 5
An Unusual Scavenger Hunt with Incredible Benefits
At one time or another, we have all become fully entrenched in our own “stufff”, our own lives. Some people exist fully on that level each day; no judgment. However, if we are to become calmer then one that will benefit us each day, is to connect with the world around us. To that end, I have created an unusual scavenger hunt that will yield incredible results. Wanna hear about it? Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) TH...
2025-02-04
07 min
Zen Commuter
Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get...
2025-02-04
56 min
Zen Commuter
Exercises for Becoming a Better Visualizer
Visualizing is an important aspect of meditation, yet some people struggle with how to it. My Insight Timer friend Alberto asked if I could help him with becoming better at it, and to that end, I thought I would record an episode to help not just him, but anyone who could use some practice at becoming better at imagining. Enjoy. Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has h...
2025-01-29
19 min
Calmer in 5
Let People Enjoy The Things That Make Them Happy
it’s human nture to see the world through our eyes; more to the point, through our biases, likes and values. But nature or not, it’s not the most serving way to interact with the world. Especially when we try to impress our likes and views on others. Do you want the premise of today’s episode? It’s real easy; you know nothing. Neither do I. We have borrowed our beliefs from others, and society. To that point, it won’t serve anyone to expect the world to be like you. Long story short, let people be happy and...
2025-01-29
06 min
Zen Commuter
Overcoming One of the Greatest Hurdles When Starting to Meditate
Some people fear being alone with their thoughts. those people understand the benefit of calm that a practice brings, the cost for getting there is too great; the cost of being alone with painful, denigrating. thoughts. Today I talk about how to become comfortable with 'troublesome" thoughts so that you can meditate if you think it would be beneficial (and it will be) ;0) Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! I...
2025-01-28
27 min
Calmer in 5
It Takes Effort to Connect With People
Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to belong, whether it is to one person or a group. To feel connected. What if I told you that you could feel happier, less alone, if you would only seek to find connection…but not with just one person, or someone you know, but with everyone. Today I talk about the effort needed to find that bond with people. But I’ll also talk about the benefits. Links from the E...
2025-01-28
20 min
Zen Commuter
Humanity's Spiritual Rebirth by Forrest Rivers
The last time we got together we had the joy of hanging out with Forrest Rivers, Author of tHumanity's Spiritual Rebirth. As is customary on ZC, when I interview an author, I like to read an excerpt from their book; and today is no exception. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connecting with Forrest: Website: https://forrestrivers.com/ Social Media Links: Facebook: https://www.facebook.com/profile.php?id=100069110064900 Instagram: https://www.instagram.com/michaelwlenz/ Youtube: https://www.youtube.c...
2025-01-23
27 min
Calmer in 5
Look Back to See Where Your Focus Is
How we see our life, creates our life. Meaning, if we see our lives as painful, sad and sorrowful, then that is how we will continue to live life. Conversely, and wonderfully, if we see life as full, loving and joyful, that too is what we will experience. So how do we know how we see the world? I have an exercise that helps with that very thing. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR L...
2025-01-23
12 min
Calmer in 5
A Plan to Quiet Your Inner Dialog
We all have an inner dialog; a worrisome voice that points out things to be afraid of, things to feel bad about. For some people it is just a whisper, almost silent. FOr others, many others, it is booming. Today CI5 is CI20, as I talk about ways to turn down the volume of that nasty voice. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a...
2025-01-15
19 min
Zen Commuter
Forrest Rivers: Author of Humanity's Spiritual Rebirth
Forrest Rivers has become a good friend of mine. So when his publicist sent me an email to have him on the show I jumped at the chance. He is a man who truly sees thing in such a wonderfully rich way. He drops the labels of good and bad, and helps us see every moment as an opportunity to grow, to understand "ourselves" on a deeper level. Yeah, you can imagine why I have love and respect for him. Today we talk about the ways we as a planet can grow through seemingly challenging curcumstances. Meditation...
2025-01-15
1h 03
Calmer in 5
What Truly Makes You Happy?
There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not questioning where it’s going or what’s up ahead. Today I ask you a simple question, one that you may think you have the answer to. But before you say anything, I would encourage you to think a little deeper, looking at all the variables. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LIS...
2025-01-13
07 min
Calmer in 5
What is Your Plan for Silence
Maybe it’s just me, but I’m thinking many people crave silence, or at least enjoy it. I mean why would so many people like going to the beach or the woods to relax? Wherever you find silence, it’s safe to say that you find it, and not the other way around. Sure there are quieter places than others in the world, but for the most part the planet can get pretty noisy. Today I talk about the importance of having a plan for silence. Links from the Episode: Learn how to ease the pa...
2025-01-12
08 min
Zen Commuter
Tricycle: Warriors of the Mind: Overcoming Our Fear of Suffering by Chakung Wangdrak
I am very happy to be back on the air after a three week hiatus. The longest one in the 10 year history of Zen Commuter. So thank you all for your patience and understanding. I can't think of a better topic to talk about on my return, than Tonglen Meditation. Today I read an article that talks about how we can reduce our fear of suffering by engaging in a meditation practice that has us voluntarily taking on the suffering of others. Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING!
2025-01-09
19 min
Zen Commuter
What a Meditation Practice Will Not Do for You
For some people, a new year is approaching. That may mean that they are looking to start a meditation practice. Well, before you start, it may be a good idea to understand what meditation is a little better. Actually, it may be more beneficial to talk about what it isn't, or what it can't do. With this talked about, you won't have unrealistic expectations when you get to you cushion, chair or bed. :0) Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show
2024-12-18
22 min
Calmer in 5
1720: You are Worthy
Worthiness is not based on anything you will do. Is that a common belief? Not by a long shot. Society tells us there are many things we need to do to be considered worthy. But you know what I say, you are the one that defines you and everything about you. Such is the case of worthiness. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the sho...
2024-12-18
08 min
Zen Commuter
2084: Sara Webb - Helping Women Heal from Trauma with Meditation
I have been fortunate enough to speak with a bounty of guests who are changing the world in a wonderful way. Sara Webb is one of those amazing people. The moment we connected on Zoom I felt her warmth and grace. As you will hear in our interview, she is wonderfully candid and vulnerable. As a resilience coach it is clear she knows what she is talking about. Per her own admission, she faced many challenges. But as you would expect, none of them bested her or diminished her light. Come listen to an interview that left me smiling...
2024-12-12
00 min
Calmer in 5
1719: What Does Kindness Mean to You?
We all understand that being kljnd is viewed favorably by society. But what does that mean, if anything? As we all know, it will serve us to only acknowledge and appreciate all the aspects of ourselves as we define them, not society. So the question is, what does kndness mean to you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/ze...
2024-12-06
07 min
Zen Commuter
Tricycle - A Gateway to Freedom by Vidyamala Burch
Even though it isn't Tricycle week I thought I would share an article with you that I know you can relate to. How do I know? Because you have a body. And if you have a body, that means at some time you have experienced pain. Vidyamala Burch takes us through a practice that helps us see pain with kindness, sympathy and compassion; a much better energy that resentment and anger. Come listen Meditation Coaching Schedule Time with Thom (Complimentary consultation) Be a part of the show! Sen...
2024-12-06
14 min
Calmer in 5
Calm Questions - How Long Does It Take to Become Calm while Meditating
Many people turn to meditation to help them become calmer; and that’s not a bad plan. But it won’t always work without the right motivation, and it will never work the same for everyone. Let’s finish out the week talking about calm and meditation. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com...
2024-11-27
08 min
Calmer in 5
Calm Questions - Calm Amid the Chaos
This week I have been answering the top five questions people have about becoming calmer. Since a poll was too involved and would take too long, I decided to opt for everyone’s best solution; ask Chat GPT. While today’s question is a bit like Monday’s there is a little bit of nuance to it. The question? How do I stay calm in chaotic environments? Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a pa...
2024-11-27
07 min
Calmer in 5
Calm Questions - Best Practices for Relaxing
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Day three has us thinking about ways to become calmer with the things we do every day. Even though that list is really long, how about I tell you my top three. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a...
2024-11-14
06 min
Calmer in 5
Calm Questions - Anxious When Relaxing
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Next up? Why do I get anxious when I try to relax? Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_w...
2024-11-14
07 min
Zen Commuter
Cynthia Hauck - Helping Artists Tap Into Their Creativity with Meditation
Cynthia Hauk, MFA (founder of Mindful Creative Muse), is passionate about sharing simple Mindfulness and Art activities to help busy people de-stress and express themselves creatively. She also trains and coaches Creative Entrepreneurs, Art and Yoga Teachers, and Expressive Art Therapists to move through creative blocks and share their unique vision and services in the world. Cynthia offers online Mindful Art workshops, retreats, and teacher trainings. Since 2007, she has facilitated at in-person and online courses, retreats, festivals, group coaching programs, teacher trainings, and tele-summits globally reaching students in more than 49 countries. Meditation Coaching Schedule Time...
2024-11-08
53 min
Calmer in 5
1714: Calm Questions - Stressful Situations
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. For the next five days I will be answering those questions. Let’s start with…How do I calm down in stressful situations? Come listen Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter
2024-11-08
06 min
Calmer in 5
Discovering Your Self-Worth by Ignoring the Thoughts of Others
From the day we are born we are judged…and it doesn’t let up. If you don’t have a method for helping you understand your self worth, then you are bound to base your value on the myriad ratings from the people around you. The trouble is, you lose your sense of calm when your misperceived self-worth is in contrast to what value you have as decided by you. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom...
2024-10-25
08 min
Calmer in 5
Resistance Will Never Lead to Calm
In our society we are often told to hide or disavow certain emotions; like anger, sadness or anxiety. We are encouraged to only show the parts of us that are lighter and upbeat. But what do you think happens when you mask how you are truly feeling? Not only does it become incredibly tiring, it contributes massively to our level of unrest. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be...
2024-10-25
06 min
Zen Commuter
2077: Josh Dippold - Meditation Instructor and Podcaster
Today I share with you my interview with Josh Dippold. He is one of the hosts of the Integrating Presence Podcast along with Wendy Nash. Together they help us learn the benefits of a meditation practice. Which is something that Josh does on his own as well as an instructor on Insight Timer Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Josh Dippold on Insight Timer Be a part of the show! Send me a message: speakpipe.com/zencommuter E...
2024-10-22
1h 00
Calmer in 5
1711: When We Get "Lost", Sometimes Our Souls Step In (R)
We definitely have the ability to make choices in our lives; to do what we feel is best. But it may be important to know that there is also something guiding us in the background. Before we even took human form, in my belief, our souls decided what they wanted to experience. So they know the destination, and they leave it up to us as to how to get there. But sometimes if we get lost, they orchestrate things to get us back on track. Let's listen. Links from the Episode: Learn how to ease the...
2024-10-21
06 min
Calmer in 5
How to Set the Intentions for the Day
It’s safe to say that how you start the day sets the tone for the rest of the day. So wouldn’t it be better to spend some time each morning preparing yourself for the day; calmly, I mean. That was rhetorical btw. Let me share with you how I do it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakp...
2024-10-18
06 min
Calmer in 5
Take a Moment to Still Your Mind and Truly See this World
Our minds can hold us captive if we don’t take steps to reign them in. Today I talk about the beauty that presents itself when we take a moment to stop and bring ourselves fully into this moment. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters...
2024-10-17
11 min
Calmer in 5
1708: The Serving and Un-serving Things We Do to Be Seen
It is part of who we are to want to be part of a group, to belong. All of us want to be recognized and seen. But the ways we go about that can either bring us the peace of belonging, while other ways will upset our calm and the calm of those around us. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Se...
2024-10-16
10 min
Calmer in 5
Tell Them
Regret can be a tough pill to swallow. But it doesn’t have to be; at least not one type of regret. If there is someone (maybe many more) that you care about deeply, love. have you let them know how you feel? If not, maybe it would be a good idea. That way, in the event something happens, you won’t rue not letting them know. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) T...
2024-10-15
06 min
Calmer in 5
It's Okay Not to Be Okay
When was the last time you saw a commercial, any commercial, where the people were not smiling, laughing and having a great time? There aren’t many. It’s because we are told we should be happy; urged to always appear to be joyous. But what happens when we don’t feel that way? Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! ...
2024-10-09
08 min
Zen Commuter
Nate Zeleznick - Creator of The Integrated Ascension Method (I AM)
Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system. He masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method (I AM) and the White Dove Method. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: https://iampure.energy Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@z...
2024-10-09
58 min
Calmer in 5
Where Should You Be?
I was out for a walk the other day and felt my mind and body overcome by an alternate experience. I won’t delve into it here, but I will say that I was living in another place. The moment passed somewhat quickly but then it led me to a question…Where should I be? As you may have guessed, the answer came just as quickly. Come listen for the answer, and how it can impact your level of calm as well. Links from the Episode: Learn how to ease the pain of anxiety with medi...
2024-09-27
06 min
Zen Commuter
Scott Allan - Author, Meditator and Coach
With his books published in 16 languages, and over 500,000 copies sold worldwide, Scott Allan is on a mission to transform the human potential. Scott is the bestselling author of Fail Big, Relaunch Your Life, and Do the Hard Things First. As a former corporate business trainer in Japan and Transformational Success Strategist, he has invested over 10,000 hours of practice and research into confidence development and mindset mastery training. With an unrelenting passion for teaching, building critical life skills, and inspiring people worldwide to take charge of their lives, he is committed to a path of constant...
2024-09-25
51 min
Zen Commuter
2070: Ramona Galey - Author, Spiritual Success Coach and Founder of Heartset Academy
One of the greatest gifts of hosting Zen Commuter is being able to talk with such forward thinking individuals. It get's even better when those people are simply radiant; full of life and joy. Such is the case today; today I am speaking with Ramona Galey. Quite simply, she helps people explore their spirituality as a gateway to creating a rich and joyful life. You won't want to miss this. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: www.ramonagaley.com h...
2024-09-17
55 min
Calmer in 5
1703: You Determine Your Age, and Your Calm
How old we are is one of the oldest societal agreements we all buy into. Which each passing your, some people become depressed; wishing they were younger. Much unlike other attachments, youth is a bit more “elusive”. It’s not as attainable as a car or. big house. So why don’t we talk about ways to live outside the paradigm of aging. Come on. :0) Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be...
2024-09-17
07 min
Zen Commuter
Dean Graves - Author and Guide For Our Awakening (Part Two)
The last time we go together I shared a fascinating interview with Dean Graves. Today I expound on some of the topics we spoke of the last time we got together. Our first talk was at the beginning of the year. This one was into the warmer months of summer just as Dean's latest book was about to launch. In fact, it launched that day. If you are curious about the nature of consciousness, and how to live more peacefully, I heartily encourage you to pick it up. Come listen to another enlightening discussion. Meditation Coaching
2024-09-13
37 min
Calmer in 5
Your Soul is on a Journey
We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them are unknown to you…unless you listen. Today I share a story about how I was able to tune into the voice of my soul, and how you can do it too. Enjoy. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the...
2024-09-12
12 min
Calmer in 5
1674: Creating Calm and Love with Connection
One of the benefits of being a meditator is spontaneously falling into moments of connection with the world around you. Such a moment happened to me when I was in Boston at the symphony. Today I talk about how the connection I experienced can be cultivated by anyone. And in the process, you not only become calmer, but infinitely more aware of love. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com...
2024-06-04
18 min
Calmer in 5
1673: Calm and Silence - Not always synonymous
For me, I do equate silence with calm. But I do know that not everyone is the same. The important thing is to be thoughtful in choosing whichever suits you best. In order to experience calm, we have to be intentional in our decisions, and that includes welcoming silence or not. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagra...
2024-05-28
08 min
Calmer in 5
1672: Is Your World Invisible to You
I'm not a huge sports guy, but when I was younger, trying to figure out if I was, I heard many a coach say.."get your head in the game" (not just to me). Basically, it was a sterner directive to "be here now". Today, why don't we take that advice. Be in this moment and watch the world become visible. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/z...
2024-05-23
11 min
Calmer in 5
How to Avoid Borrowing Someone Else's Stress
There are times when we find ourselves face to face with a person who may not know handle to manage their stress. Today I talk about how to avoid borrowing someone else's stress Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter Becom...
2024-05-21
09 min
Calmer in 5
Cultivating Compassion for Self
We treat others with far more compassion than we treat ourselves; but in the ned it will do some nasty things for our calm if we can't find an inner Love. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter
2024-05-16
08 min
Calmer in 5
Work Can Be Stressful, But Why Do You Stay?
There is one thing we can all agree on; we have all had at least one job we didn't like. Work is a huge casue of stress. So why are you still there? Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter Beco...
2024-05-16
07 min
Calmer in 5
1668: Why Waste a Day (R)
We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/t...
2024-05-14
10 min
Zen Commuter
Helping Relieve the Suffering of Yourself and Others
Pema Chodron is a Buddhist nun who is known for compassion and grace. Today I read an article of hers that discusses a form of meditation that centers on empathy; taking in the pain of others and sending out comfort and relief. It's called Tong Len. COme listen Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters...
2024-04-26
10 min
Zen Commuter
Jeremy Van Wert - Coaching Clients to a Remarkable Life
Jeremy Van Wert is a trained psychotherapist who helps individuals create their most amazing life. In his work as a life coach he helps his clients break through the barriers that hold them back from experiencing the richest life possible. In our talk today we talk about the benefits of plant based medicines to facilitate personal growth and to assist us in seeing the hurdles that society places in front of us. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: https://www.jeremyvanwert.co...
2024-04-24
56 min
Zen Commuter
2039: Advanced Meditation Questions - Difficult Emotions and Equanimity
In waking life and in our meditative experiences, we can experience difficult emotions. So what do we do when challenging feelings come up in a session? The answer may surprise you. I'll also talk about how meditation can help us become a little bit more equanimous, a fancy word for even-tempered; not rattled easily by outside things. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zen...
2024-04-23
20 min
Zen Commuter
Advanced Meditation Questions - How to Integrate Meditation Off the Cushion
For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter
2024-04-17
16 min
Zen Commuter
Advanced Meditation Questions - Deepening a Practice
It's often difficult for seasoned meditators to keep a consistent practice when they have been at it for a significant amount of time, maybe even years. One way to maintain consistency is to change things up. Today I talk about the ways to deepen a meditation practice. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters
2024-04-10
14 min
Zen Commuter
Advanced Meditation Questions - Regulating Emotions
Meditation is a great tool for living a life that is more even-keeled. Thats a fancy way of saying we aren't laughing one minute and then screaming with rage the next. Emotional regulation is a great benefit of a mindfulness practice. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebo...
2024-04-09
15 min
Zen Commuter
Advanced Meditation Questions - Determining the Nature of Reality
For the next five episodes I am going to be answering questions I get asked by other veteran meditators about their practice. Today's topic focuses on understanding the true nature of reality by using your meditation practice. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20...
2024-04-05
13 min
Zen Commuter
Meditation Instruction - How Meditation Helps with Stress and Anxiety
Most people turn to meditation to expereince more calm in their lives; and that's not a bad thing. But it is so much more. However, since I brought it up, let's talk about how meditation helps with limiting stress and anxiety Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook...
2024-04-05
12 min