Shows
Thrive and ThreadSilence And Solitude To Soothe An Anxious SpiritIf you've been feeling waves of anxiety and stress, you're going to want to tune in. Listen to another real and relatable episode by Lauren, sharing her five daily practices that support her through anxious and stressful times.Learn how creativity can lead to confidence, and how anchoring yourself in your spiritual practice may be the very thing you need to feel a sense of hope!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify...
2025-10-2123 minThrive and ThreadEmbracing Grief, Navigating Depression And Moving In FaithIt's been a minute fam! Tune in for a transparent episode with Lauren on her recent journey through grief, depression, major life changes and returning to her joy! In this episode she'll share practical ways to navigate grief and how to give yourself grace as you embark on your own healing journey. We'll unpack:1. The power of transparency2. Asking for helps as means for healing3. Returning to your creative practice to help ground you
Feedback/Questions? thriveandthread@gmail.com--If you e...
2025-10-1019 minThrive and ThreadCreative Expression As A Catalyst For ClarityThis is your sign to prioritize play in this season. Rest is not a reward, but your right. Play is a portal to your next move. Tune in for the quick boost of inspiration you need to get back in your flow!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, C...
2025-05-0617 minThrive and ThreadThe Messy Middle: How To Navigate The Discomfort Of UncertaintyA love letter to those in the messy middle and feeling hard feelings. In this episode we discuss the challenges of navigating uncertainty and uncomfortable emotions, termed "the messy middle." Lauren shares her personal experiences of grief, chaos, and difficulty focusing, attributing these to significant life changes. We hope you take away the importance of acknowledging and processing emotions rather than avoiding them. Tap in, fam! You won't regret it.
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts...
2025-04-2218 minThrive and ThreadOrienting Your Life Around Your MissionMost of us try to make our mission fit into our overpacked, overbooked, and overcommitted lives. What would happen if we did it the other way around? Tune in for a real & encouraging episode on how to orient your life around your mission!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! C...
2025-03-1123 minThrive and ThreadMismanaged Energy: How To Find Your Rhythm"How we spend our energy is how we build, or not build our dreams." Tune into this applicable episode where Lauren breaks down the differences between building a habit and a rhythm, and how to create and integrate simple and fruitful rhythms into your life. If you've been feeling a little unclear on what to focus on, or a bit all over the place, this episode is for you! Energy is your currency, be sure to use it to your benefit, tap in!! Energy Management Episode: https://thrive-thread.simplecast.com/episodes/ep18-energy-management-to-prevent-burnout
2025-02-2523 minThrive and ThreadGet Better, Not BitterWe all know that suffering is inevitable, but it's what we do with our pain that matters most. Has any bitterness entered your heart? Space? Tune into this heartfelt, convicting message on how to use our pain as a catalyst for growth and positive change. Let us know what you think!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you...
2025-02-1121 minThrive and ThreadThe Practice Of Returning & Welcome to Season 5!We're back baby! Happy New Year friend. Tune in for the update on what to expect this season as well as practical & personal tips for returning to your passions, returning to parts of yourself that have been hidden and so much more! Grab your notebook, headphones & let's get to it - Lauren will share 7 ways to return to your practices & passions with care, intention & joy! This is for you if you've struggled to give yourself grace, overwhelmed on where to start and need that gentle boost of motivation. We got you!
Feedback/Questions? thriveandthread@gmail.com
2025-01-2824 minThrive and ThreadSeason Finale: Made For More - Balancing Ambition With ContentmentWhat seeds are you sowing this season? Who do you need to become to produce the fruits of your dreams? Tune into the season finale for a powerful, perspective-shifting episode on how to move the needle forward on your purpose and creative calling.Included are juicy journal prompts, practical actions and an affirmation to help center you for the season ahead!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what y...
2024-09-1024 minThrive and ThreadHow To Get Excited About Life AgainWhat if we told you that your "prime" is not behind you, but actually happening now? How would you move different? Sheesh! Need to feel a boost of joy again? Excitement? Desiring a zest for your life again? Tune into today's episode to learn a few of Lauren's practices in cultivating a daily practice of tending to her curiosities. And some fun bonuses, including a brief meditation and reading of Jacqueline Suskin's poem "Autumn Arrives." Let us know what you think!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode...
2024-08-2728 minThrive and ThreadYou're Not Stuck, You're In Transition"You're not stuck unless you stop", paraphrased from Pastor Steven Furtick. Many of us mistake discomfort and change as being stuck, when really we are on the other side of a new beginning. Another nourishing and encouraging love note from Lauren as she shares her personal stories around loss, public endings and confronting naysayers. If you feel like you're on the edge of something new or scary, tap in! In this episode, we learn how to embrace change, trust our intuition, and believe in our potential!
Feedback/Questions? thriveandthread@gmail.com--...
2024-08-1429 minThrive and ThreadHow Your Inner Work Produces Your Best Work with Simone Bak, Kasia Burns and Alex WilliamsJoin us for an intimate conversation with three of Lauren's clients from the Spring 2024 cohort of Roots To Fruits Creative Incubator. Hear it directly from them what it was like to be in a group program, to be held accountable towards their goals as well as confronting their fears and limiting beliefs that were getting in the way of them executing on their ideas. All from totally different backgrounds and experiences, but one common thread - having a creative desire and heart to share their passions with the world. Meet Kasia who is an illustrator and creative, Alex who...
2024-08-0656 minThrive and ThreadHow To Embrace Imperfection In Our Creative Practice"You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality work across multiple mediums. Tune in for tangible next steps on taking action on your passions along with the real and vulnerable behind the scenes of building out her business. Whether you identify as a creative or not, this is still for you!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please...
2024-07-2334 minThrive and ThreadHold On, Don't Give Up: Encouragement For Those In A Tough SeasonEpisode 86 - Bonus EpisodeHow do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all the feels and feeling the weight of the world and every day stressors. You're not alone and we want to remind you how to take good care of yourself. Breathe in. Breathe out. You got this.
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us...
2024-07-1613 minThrive and ThreadExpanding Our Capacity For Uncomfortable EmotionsAs visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress, avoid or rush through hard and difficult feelings. When we don't allow ourselves to feel things FULLY, we don't increase our capacity to be with the uncomfortable. PHEW. Tune in! Lauren shares a repeatable process to feel your feelings, while being real about the tough stuff. You got this!Episodes Mentioned:https://thrive-thread.simplecast.com/episodes/s2ep9-how-to-self-soothe-and-self-regulate-when-youre-stressed
2024-07-0924 minThrive and ThreadCurbing Our Craving For External ValidationYour desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned?In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external validation for confidence and decision making.Trust us, you want to listen to this - Lauren shares thoughtful prompts to mediate and journal to support you in your journey towards self-acceptance and empowerment.
Feedback/Questions? thriveandthread@gmail.com--...
2024-06-2520 minThrive and ThreadHow I Prevent Passion BurnoutPassion burnout? You mean I can burn out from doing what I love? Yes, absolutely. And the wild thing is, it's harder to notice when we've reached burnout since work gets blurred with fun/passion/joy. Tune into this real and practical episode where Lauren share's her own journey on how she's navigated her multi-passionate, creative and entrepreneurial career. Some of the tips may surprise, so be sure to grab your notebook and pen, let's dive in! Some things we touch on:returning to the motivation behind your yesswitching up the energy and people y...
2024-06-1131 minThrive and ThreadThe Price Of People Pleasing & How To Get Comfortable Setting BoundariesEp. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a human in a society that rewards being overextended and overcommitted. In a world where we place so much weight on our ability to show up for others and fear being perceived as not a team player or, selfish. Tune into this real and practical episode where we share a few things on:-How to be direct and kind...
2024-05-2828 minThrive and ThreadWhy We're Afraid To Go All In On Our Dreams and How To Start Making MovesWhy are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your dreams requires bravery, faith and unapologetic courage, and we will show you how to do just that. Buckle up, you're in for another real, direct and impactful episode!
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2024-04-1638 minThrive and ThreadReignite Your Creative GiftsPull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity. Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator. This episode is jam-packed with practical tools on how to gain clarity on your creative gifts, be...
2024-03-2624 minThrive and ThreadReimagine Creative SuccessPart 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to the creative dream that's been on your heart, or the one that's buried amongst the big pile of adult "responsibilities and obligations." Alignment, authenticity, and clarity are big themes we address in our 12-Week Creative Incubator, Roots To Fruits - no matter when...
2024-03-1931 minThrive and ThreadReclaim Your Creative DreamsThis is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams! What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look at how to reclaim your creative dreams, the very desires and dreams that bring you joy & purpose! Lauren asks you the hard questions to support you in this next season - as Spring is upon us, what better time than now to take confident, aligned action?
2024-03-1218 minThrive and ThreadThe Power Of Being In AlignmentThe buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life.This episode will address:What is it and why is it so important?How do you know when you’re not in alignment, and why you’re not in alignmentThe cost of not being in alignmentHow to get into alignment
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rati...
2024-02-2726 minThrive and ThreadHow To Feel Better About YourselfSometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to those of us who need the reminder not to give up, and to keep going, because the world needs us to!Touching on the topics of:Redefining SuccessEmotional Self-CareSelf-Trust
Feedback/Questions? thriveandthread@gmail.com--
2024-02-1318 minThrive and ThreadEmbracing Imposter SyndromeEver wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them into a source of strength that propels you to dream bigger and perform better. By acknowledging your accomplishments and focusing on the facts, we can turn that inner critic into a cheerleader that keeps...
2024-01-3020 minThrive and ThreadInner Critic vs Inner GuidanceEmbark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their core desires. This heart-to-heart isn't just about introspection; it's a toolkit for life, replete with mindfulness practices that will refine your decision-making in teaching, coaching, or any realm that commands your passion. By mastering the art of taking y...
2024-01-1620 minThrive and ThreadWhat We're Not Doing This New Year, New SeasonBONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok?Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what we do! We promise you'll walk away refreshed and if anything, motivated and inspired to do LESS - yeah you heard that right!Click Play now!
Feedback/Questions? thriveandthread@gmail.com
2024-01-0118 minThrive and ThreadJournal Session: For entering your next seasonIn this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting intentions for the future, this episode is a reminder to pause, reflect, and embrace both contentment and ambition. So grab your notebook and pen, and join Lauren in this journaling session to end the year on a...
2023-12-2615 minThrive and ThreadFive Questions to Ask Yourself When You’re Feeling UnmotivatedFeeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirations, assessing current environments, and cultivating the identity needed for personal growth. We all desire to break free from a slump, yet sometimes a gentle push is needed to initiate change, and this episode does exactly that!
Feedback/Questions? thriveandthread@gmail.c...
2023-12-1221 minThrive and ThreadPursuing The Non-Traditional PathEmbarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She emphasizes the significance of pursuing interests and curiosity, even without a clear goal.The episode delves into the topic of the non-traditional path, offering insights and tips for those navigating unconventional journeys. Remember, the essence lies in the journey, not th...
2023-11-2823 minThrive and ThreadHow to Slow Down in Your Busy SeasonCan you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey.
2023-11-1425 minThrive and Thread7 Tips To Decrease Daily StressIn today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrease daily stress.
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and r...
2023-10-3121 minThrive and ThreadFinding Joy in Your Creative JourneyWelcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management, community building, and more. Lauren invites you to prioritize your dreams while nurturing your well-being. With exciting offerings like group coaching programs, one-on-one coaching sessions, and engaging mindful sessions, she welcomes you to embark on this transformative journey. Stay tuned for a season of empowerment, growth...
2023-10-1714 minThrive and ThreadBuilding A Fruitful & Purposeful LifeThis is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment!Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be.What would become possible if you took the leap, and finally bet on yourself? Get out of your own way, and tune in to see i...
2023-08-2319 minThrive and Thread[Season 3 Finale] Make A Bold Move And Enter Your Next Level SeasonWhat would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward? Are you embarking on an unpaved path? Hit play, my friend! As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embracing our unique purpose! This episode serves as a love note for those who are ready to let go of what's keeping them com...
2023-07-1222 minThrive and ThreadHow To Stop Feeling Behind And Trust The Timing Of Your LifeHave you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have you thinking something's wrong with you if you're not where you want to be.This episode gives honest, relevant, and encouraging tips on how to let go of this unwritten timeline, how to trust...
2023-06-2827 minThrive and ThreadA Meditation For The OvercommittedThis meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in!-
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd l...
2023-06-1415 minThrive and ThreadChoosing Courage Over ComfortNothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or courage in you're creativity, this is for you! And listen to the end, for a chance to win a coffee gift card!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave u...
2023-05-3118 minThrive and ThreadHow To Care Less About What Others ThinkWe waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others?Tap into this short but sweet episode where you'll learn powerful mindset shifts to move away from disempowered thinking, into empowered action! You get to decide how you move in this world, regardless of what others say. Enjoy!
Feedback/Questions? thriveandthread@gmail.com
2023-05-1718 minThrive and ThreadWhen Speaking Your Truth BackfiresCan you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat.We will address: feeling our feelings, how to make peace with ourselves and so much more! Short and sweet. Tap in now!--🍉 Apply TODAY - Enrollment closes for Roots and Fruits ends on 4/21/23.➡...
2023-04-2015 minThrive and ThreadBONUS: How To Make Confident DecisionsOur life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress and self-doubt. What decisions do you need to make today to help you live a healthier and more fruitful life?🔥 This is your invitation to join Lauren for her second cohort of Roo...
2023-04-1311 minThrive and ThreadWho Said You Can't Have It All?How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too.Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that center our truest desires. This one's for you especially if you've lived a life thinking your plan needed to be executed in a certain order and in a certain...
2023-04-0531 minThrive and ThreadBONUS: Is It Busy Work? Or Your Life's Work?Have you ever wondered if you're spending your time and energy on the RIGHT things? Or have you woken up one day and realized that you haven't made progress on your dreams? This one's for you.Tune into this insightful and applicable episode where Lauren shares how to recognize if you're on the path to your life's work, or maybe far from it. But don't worry, she guides you each step of the way!Topics include:Identifying your strengths and talentsHow to audit your life and calendarThe definition of life's work and more!🔥 Thi...
2023-03-3124 minThrive and ThreadStop Waiting To Be Chosen And Choose YourselfAre you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you!Tune into this quick episode where Lauren shares some stories on being rejected multiple times, how it motivated her to keep going, and what mindset she needed to embody!Topics include:Asking for what you needHow to slide into an abundance mindsetand so much more!This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to take up space...
2023-03-2222 minThrive and ThreadBONUS: Level Up Your Confidence And Mindset - An InvitationHas this podcast been speaking to your soul? Do you feel the nudge to take aligned action and get in community? This is your invitation to apply for my 12-week signature group program, Roots and Fruits! A space for leaders, visionaries, and creatives to step into their power, gain massive clarity and confidence, and THRIVE! Through mindset, powerful coaching, community, and accountability - you will literally TRANSFORM within 12 weeks. What would become possible if you doubled down on yourself, and your dreams and took action? What would increased confidence and clarity do...
2023-03-1509 minThrive and ThreadHow To Wake Up With Clarity and FocusDo you find yourself waking up with a lack of clarity and decision fatigue? Unsure of what to focus on and where to put your energy? This one's for you. Tune in for thoughtful insight and practical ways on how to make the most of your days and how to set yourself up for success! If you've ever struggled with finding a reason to wake up early and take charge - be sure to listen in.Topics Include:VisionValuesPrioritizationEnergy ManagementThis one will inspire you to reclaim your morning and set you on the path...
2023-03-0827 minThrive and ThreadYour Permission To Not Be The BestHas your pursuit of being the best or being great gotten in the way of you starting? Or sharing?! How do you measure being the best? What could shift if you focused on being consistent rather than perfect? Tune into this juicy and meaty episode where Lauren calls you in to reflect on how you're approaching your dreams. Topics included: living with a beginners mind, reflection prompts on how to get better and taking responsibility for your mess-ups.-----If you enjoyed today's episode, please leave us a...
2023-02-2225 minThrive and ThreadThe Upside To Your BreakdownHave you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown.Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means.Your breakdown doesn't mean your broken, it just means something's gotta give and you're...
2023-02-0827 minThrive and ThreadHow To Say No New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and vision! Don't delay friend - this is the year you say YES to yourself and your dreams.20-minute episode - tap i...
2023-01-2520 minThrive and ThreadStop Overthinking and Start Creating!The number one thing getting in the way of you starting is your overthinking and overplanning. Your mind is thinking of every reason WHY you can't do it, or shouldn't do it... instead, can you use that energy to finally create? To finally start? NOW is the time.Tune into this super quick episode for real, applicable tips on how to let go of overthinking and FINALLY, take imperfect action. The world needs you to step up and show up!-If you enjoyed today's episode, please leave us a 5-star rating and...
2023-01-1113 minThrive and ThreadHow To Take Up Space In Your Daily LifeWe've all heard to "take up space" but were we actually taught how? Our new year's mantra is to take up ALL the space. In the workplace, our businesses, and our homes... because when we take up space in the small moments, we take up space in the other things that matter. Tune in to learn some practical ways on how to build up the courage to be your FULL self and why it's so important. Taking up space doesn't always mean being the loudest in the room, but being your most authentic self without worrying about what others...
2022-12-2821 minThrive and ThreadHow To Slow Down In A Fast-Paced WorldYou've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today!Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present the world benefits.In this episode you'll learn:how to slow down dailyhow to make it work for your busy schedulethe benefits of slowing down and more
2022-12-1419 minThrive and ThreadStop Shoulding On YourselfHow many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit from that?!-
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2022-11-3018 min
Thrive and ThreadMotivation MeditationNeed extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this!-And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey...
2022-11-1609 minThrive and ThreadHow To Keep Showing UpWondering how to keep showing up for yourself and your business/project when the going gets tough? Tune into this intimate episode where Lauren unpacks her journey on how she kept showing up even when people didn't under her vision and how she built the muscle of resilience when things didn't go her way.In this episode you'll learn how to:To stay in alignment with your valuesHow to keep going when it's hardPreserve your energy for what mattersHow ruffling feathers is a good thingAnd if you enjoyed this episode, please leave us a...
2022-11-0318 minThrive and ThreadBONUS: How To Achieve Your Goals ConsistentlySetting goals is so much more than setting a deadline and action items. Often what gets in the way of us going for what we want, isn't the lack of planning... it's the lack of confidence, support, and fear.Tune into this quick and applicable episode where I share the things you need to achieve your goals consistently. You are worthy of pursuing your dreams, my friend!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple P...
2022-10-2717 min
Thrive and ThreadHeart Activation MeditationToo much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are!Enjoyed this? Join us monthly for our live virtual meditation and writing workshops. Click below to sign up!And if this content resonates with you, Roots & Fruits Group Coaching program is for...
2022-10-2012 minThrive and ThreadBONUS: Stop Hiding and Shine Your LightStop hiding, and shine your light - we need you!Today, I'm sharing a special message I originally shared on Instagram about how I went through a season of not talking on my IG stories due to fear of being annoying...being annoying to you, my friends, family, etc. Wild right? I let my fear of what others think prevent me from speaking my truth, and being my FULL authentic self. I know I'm not the only one, am I right? How often do we stay on the sidelines or keep our mouths s...
2022-10-1220 minThrive and ThreadYour Permission To Do It Messy & Welcome To Season Three!We are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots and Fruits, starting in late October/ early November! If you're new here, welcome and listen in, we can't wait to get to know you!-
Feedback/Questions? thriveandthread@gmail.com--
2022-10-0621 minThrive and ThreadBeing A Multi-Passionate Entrepreneur (Q+A included)We're ending season 2 with a juicy episode where Lauren goes deep into her story and journey in entrepreneurship and being a full-time creative. The number one question we receive is "how did you become an entrepreneur?" and "how do you make a living doing all your passions?". You're in for a treat in this in-depth episode where Lauren also answers YOUR questions on all things entrepreneurship and mindset.Stay tuned until the end for a sweet invitation on what's next and how you can work with Lauren on your very own journey towards a passion-filled and purposeful...
2022-07-0751 min
Thrive and ThreadAnxiety MeditationIf you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind.Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can learn to befriend it.--
Feedback/Questions? thriveandthread@gmail.com--If you en...
2022-06-2317 min
Thrive and ThreadConfidence MeditationFeeling a little off or not yourself? Want an extra boost of confidence?Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of that?
Feedback/Questions? thriveandthread@gmail.com
2022-06-0919 minThrive and ThreadHow to Navigate Stress and Honor your NeedsAre you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces.Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navigate stress, we must first know ourselves and listen. Tap in!
Feedback/Questions? thriveandthread@gmail.com...
2022-05-2626 minThrive and ThreadHow To Release The Pressure Of Being PerfectWe got so much great feedback from the last episode - we thought that releasing the need to be perfect or have it all together would be a great follow up episode. Tired from trying to be everything for everyone? Wish you could care less? Tune into this short, but meaty episode where Lauren speaks from the heart on:setting your mind right for the dayhow messy is magicalhow striving for perfection robs us of our authenticity and more!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed to...
2022-05-1227 minThrive and ThreadThe Mother Wound: What it is and How to heal with Jenn HeptonThe Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is, how to heal, and how to create a more flow state in your life. Are you ready? Let's dive in - be sure to take some notes, this episode has the potential to change your life!In this episode of Thrive + Thread:Unpacking what the mother wound isWhy it's so important to heal and love on our inner childAcknowledging the inner m...
2022-04-2857 minThrive and ThreadHow To Stop Being Hard On Yourself and Why It's IneffectiveBeing hard on yourself doesn't help, it actually keeps you stuck, and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play!-
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts a...
2022-04-1428 minThrive and ThreadEmotional Rest, We All Need ItDo you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. Hit play.-Follow and support co-mrkt:InstagramWebsiteBuy Me A Coffee...
2022-03-3123 minThrive and ThreadSelf-Acceptance and Emotional Self-Care with Mental Health Therapist Celesta PalmerThis week Lauren is joined by mental health therapist Celesta Palmer who specializes in offering culturally competent counseling for multicultural and multiracial populations. Together in this episode, they shine a light on emotional health, self-compassion, and body acceptance. At the intersection of faith and mental health, tune into a rich, and empowering conversation on how to thrive in your daily life. Grab your cup of coffee or tea or wine... and get cozy with this raw and intimate convo with two friends trying to thrive in our world._____Thank you to Roxanne Atienza for our...
2022-03-1744 min
Thrive and ThreadSelf-Forgiveness MeditationHave you done anything you're not too proud of? Are you replaying the situation over and over again, wondering when that nagging feeling will go away? You are not alone my friend.Join us for an encouraging and relevant episode and meditation on Self-Forgiveness, followed by a few journaling prompts to help you reflect and find some peace. Let's drop the weight of the past so we can make space for an empowered future. Hit Play!---Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is...
2022-03-0319 minThrive and ThreadToo Asian or Not Asian Enough: The Ballet World with Ivy ChowNot feeling Asian enough to be competitive, but also too Asian for casting. Am I talented or just a token Asian? Tune into this intimate and raw conversation with Ivy Chow (MFA, BS) a dance director, educator, and choreographer in the DC Metropolitan area. We touch on topics of being an Asian-American in a predominantly white-field, ballet culture and so much more.And calling it quits isn't always a bad thing, sometimes it's the very thing that will lead us to our next right step. Tune in!-Guest: Ivy ChowInstagram...
2022-02-1748 minThrive and ThreadHow to Self-Soothe And Self-Regulate When You're StressedOne thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques you can tap into when you start to feel anxious or overwhelmed. We're diving into the topic of Nervous System Regulation—what it is, and how it can serve you today! Included at the end are a quick meditation and a few journaling prompts.Some topics we cover:-What is the nervous system and how do we regulate it-Bo...
2022-02-0316 minThrive and ThreadYou're Not Behind, You're On Your Way"I'm so behind..." Perhaps you've said these exact words as you embark on the new year and your new goals - whether you feel behind in your career or your personal life, or maybe feeling rushed to figure life out... you're not alone! Tune into an encouraging episode where I'll share practical ways to reframe this negative thought pattern and get you on the road to trusting your yourself, and the season of your life. You're not behind, you're on your way. Now hit play!-Thank you to Roxanne Atienza for our beautiful brand...
2022-01-2023 minThrive and ThreadHow To Know If You Should Say Yes To A New OpportunityDon't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, this episode is for you. Tune in for a practical episode where we unpack how to know when to say yes so that you're available and present for the things that truly matter to you. Hit play!___Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator...
2022-01-0618 minThrive and ThreadGratitude: Meditation And How It Improves Our Daily LivesWhat if we made gratitude part of our way of living and being? Tune in to learn why you need to add gratitude to your daily habits and the immense benefits it has not only on your mental health but on your physical and emotional health. And keep listening for a lovely gratitude meditation to help you drop in and increase your joy!One more thing... we're hosting a Boundaries Workshop online on Wednesday 11/24 at 7P EST - tune in for a promo code for FREE entry! Holidays can breed anxiety and stress, and the best way...
2021-11-1821 minThrive and ThreadHow To Practice Peaceful Patience In Your Season Of WaitingHow can we learn to wait well, in a season of pause? We live in a microwave culture where we expect instant results and instant gratification. If we're not seeing tangible progress, in the midst of our waiting, it can feel like our waiting is wasted.Are you currently in a season of waiting? Waiting for something or someone, or a dream to come to fruition?Tune into this encouraging, and honest episode where we unpack how to practice peaceful patience during your season of waiting.-Thank you to Roxanne...
2021-11-0420 min
Thrive and ThreadRemember Who You Are MeditationSometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes to turn up the volume and have us feeling a little less than. Well my friend, tune in. This is the empowering meditation you might need to get you feeling like yourself again. It's about 12 minutes, can you make time for you? Perfect. Let's get started.And don't worry, there's no wrong way to do this. Congrats on showing up for...
2021-10-2113 minThrive and ThreadRacial Imposter Syndrome and Owning Your IdentityHave you ever felt like you were a guest to your own culture, your own people? Tune into a vulnerable and candid episode where Lauren unpacks her experience with racial imposter syndrome and how she's learned to own her story. If you've ever felt like you didn't belong, this is for you. We scratched the surface on this topic—let us know if you'd like to learn more!Resource: Mixed In America--Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, de...
2021-10-0724 minThrive and ThreadMorning MeditationShort on time this morning? Tune in for a quick five-minute meditation to help you start the day grounded, focused, and free from yesterday's worries. This will help you set an intention for your day, and guide you towards embodying the energy you want to be and bring into your spaces.Happy Meditating! And don't worry, there's no wrong way to do this. Congrats on showing up for yourself!Loving our meditations? Join us for one of our online weekly classes at The Lion's Den.--Thank you to Roxanne Atienza...
2021-09-2307 minThrive and ThreadTrusting OurselvesI've missed you! Tune in for insights and updates on:Starting therapyTaking action before waiting for clarityLetting go of what we can't controlTrusting ourselvesAnd not letting perfection get in the way of us going for what we want!--Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
2021-09-2317 min
Authentic TalksEpisode 145 | How to Thrive in Trying Times | Guest: Lauren DeVeraOn this episode I speak with Lauren DeVera, a 360° wellness advocate, choreographer and performance artist. You may know her as the founder of The Lion’s Den or for her virtual wellness experiences. Lauren is also the host of THRIVE & THREAD podcast.
In Lauren's words -
Being the youngest daughter of an immigrant blended family, I struggled with knowing my place in the world and feeling like I truly belonged. This sparked my passion to create a consistent experience where others could feel accepted and safe to authentically be themselves; where they coul...
2021-04-1651 minThrive and ThreadA Love Note To AAPI And AlliesWe see you. We hear you. We feel you. The collective heaviness from recent AAPI crimes has us tired, angry and grief. So here's a love note to you, to me, to us... a reminder of what we can do despite the world's chaos and uncertainty. Tune into this short episode to remind you of 3 things:1. Take up all the space2. Feel your feelings fully3. Seek what you needEvery emotion that you feel is valid. And you're not alone sweet friend. Let's continue to fight the good fight, take care...
2021-03-3114 minThrive and Thread10 Lessons From A Year In The PandemicWhat have you learned about yourself from a year into this pandemic? Join Lauren for this intimate episode on how to pivot, pause, and persist despite the uncertainty life keeps throwing at us. Bring your notebook, your coffee/tea, and let's tune in for some real and relevant inspiration to get us going for the day!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more a...
2021-03-1839 minThrive and ThreadEnergy Management To Prevent BurnoutWhat if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is finite, but energy is a replenishable resource. Let's create more of it!-
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support y...
2021-03-0422 min
Thrive and ThreadSelf-Love MeditationSelf-Love isn't a destination, it's an on-going journey. Tune into this 20 minute guided meditation to lead you back yourself and to reconnect with your heart, mind and body. If self-love feels distant, this is a great way to call you back in. Expect to feel grounded, calm and at ease. You deserve this nourishment.-
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear m...
2021-02-1824 minThrive and ThreadEmotional Health In Uncertain TimesHow often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity.
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's ep...
2021-02-0418 minThrive and ThreadHow To Find Calm In The ChaosNew Year, Same world... but, you have power to shift the energy, take care and be kind to those around you. You as an individual affect the entire collective. So how do we find calm in this chaos? I'll share ways you can co-create calm despite what's happening in our external world. Take a stand for your community and world by taking care of yourself, pausing and allowing yourself to fully feel all the feels. And stay to the end for the sweet brief prayer/meditation that'll help you find ease in the rest of your day. ...
2021-01-1419 minThrive and ThreadBoundariesLauren goes deep into how placing boundaries can be the very thing that sets one apart from wanting to do something versus actually doing it. In an era where we are constantly accessible and available for others, she'll teach us concrete ways to speak our truth and set healthy boundaries so we can fully thrive! Boundaries is more than just saying no, it's about being available for the YES that matters most. Tune in and let us know what you think!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed to...
2020-12-3126 minThrive and ThreadYou Are Worthy Of CelebrationWhen we start with gratitude and celebration, it really opens up our heart, mind, and spirit to receive all the good that's to come. Typically people think "celebration" means a huge event, but in this episode, Lauren encourages you to celebrate ALL wins, no matter how small they may seem. You are worthy of celebration.
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about s...
2020-12-1623 min
Thrive and ThreadFollow Your Excitement MeditationYou deserve to do what lights you up. With this meditation + visualization combo, Lauren guides us through listening to our inner child and going back to what excites us.
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: http...
2020-12-0422 minThrive and ThreadMeaningful & Manageable Morning RoutineYour morning routine does not have to look like someone else's. This episode provides guidance and tips on how to create a meaningful and manageable morning routine unique to you. What would your life look like if you gained back 2-3 hours every day?
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!...
2020-11-1818 min
Thrive and ThreadSelf-Compassion MeditationWe can all agree this year has been anything but easy. Perhaps you're feeling anxious, stressed or even fearful of what's to come. Find some ease with this self-compassion meditation to help you feel calm, centered and compassionate regardless of this election's outcome. Be kind to yourself - this is a practice and every time we make the decision to slow down, pause and breathe, we set ourselves up to bounce back from adversity. Feel free to pause at any moment to lengthen your experience. Sending you love and light.
Feedback/Questions? thriveandthread@gmail.com...
2020-11-0219 min
Thrive and ThreadGuided Movement MeditationLauren and Jess had this brilliant idea of doing an audio version of a guided stretch session. In this episode, Lauren connects breath and movement to help you find some space and ease in the body. Get ready to unwind for a restful night or a wonderful way to wake up and start the day!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about s...
2020-10-2618 min
Thrive and ThreadMindful Check-InA practice for anytime of the day when you're feeling stressed, frustrated, and all over the place. Today we're taking 5 minutes to tune in, drop in, and take an opportunity to reset.
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset lett...
2020-10-1207 minThrive and ThreadYour Feelings Are ValidGet ready: I recorded this episode while emotionally charged! Tune in for a real dialogue on how I processed my emotions, recognized my triggers and how my limiting belief around emotions impacted my way of showing up. Can you relate? Let us know by leaving us a review or message us on social media.
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so w...
2020-09-2814 min
Thrive and ThreadEnergy Clearing MeditationFeeling off? Feeling not like yourself? Let’s reset your energy and release what’s no longer serving you. Tune into this 20 minute guided meditation to get you back into alignment with your body, mind & heart.
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our New...
2020-09-1420 minThrive and ThreadGetting StartedReady to reset your morning routine? Join me for Root to Rise: 5 days of connecting back to our mind, body & heart. Sept 14-18.http://tldroottorise.eventbrite.com
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: htt...
2020-08-3111 minThrive and ThreadQuitting the DayRest is a brave act.Being at home (or work) all day can make it difficult to separate work from home, home from work, social time, etc. Wherever you are, listen in to learn a few tips of how you can unplug, reset and perhaps, take a nap! Let's drop the guilt that we've attached to needing rest and celebrate honoring our own needs.
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify...
2020-08-1714 min
Thrive and ThreadGrounding MeditationFeeling a little unsettled or uneasy? Join me in this 15 minute grounding meditation to help you tune in, arrive in your body & breathe in some ease. Get cozy and settle in!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goo...
2020-08-0315 minThrive and ThreadNew to Mindfulness?I break down mindfulness into its simplest form and share a few ways you can thread it in your daily life. Mindfulness/Meditation is way more than just sitting in a crossed legged position with your eyes closed. Learn how to tune in, become aware and see life in a different lens!
Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can be...
2020-07-3114 minThrive and ThreadWelcomeWelcome to the very first episode of the Thrive and Thread podcast. So glad you made it! As a mixed, woman of color wearing many hats–creative entrepreneur, movement artist, wellness advocate and community builder–I share why this is the perfect place for you. You will learn about who I am and what to expect in future episodes. You’re not here by accident: come with an open heart, open mind and be ready to learn more about yourself over the course of this show.
Feedback/Questions? thriveandthread@gmail.com--If...
2020-07-2910 min