Shows
Thrive-Learn-ConnectFloss for Your Future with Slate CEO Brynn MacLennanIn this episode we sit down with Brynn MacLennan, founder of Slate, to uncover why flossing matters way beyond fresh breath: it protects your gums, heart, and even your brain. Brynn walks us through startling stats, her own wake-up stories, and how Slate’s easy-to-use flosser and gum-sweeps make a 30-second habit actually doable for kids, seniors, and anyone with sore hands.
Want to get healthier together? Check out slateflosser.com (and the show notes for a listener discount), follow Bryn on Instagram, and let’s hold each other accountable — one tiny habit at a time.
Here...
2025-11-1227 minThrive-Learn-ConnectYour Future SelfThis episode opens with a quick riff on guaranteed income for artists and the ripple effect of arts in our communities, then pivots into the heart of the conversation: your future self. Jamie and Max unpack research suggesting the brain treats future-you like a different person—and how that insight can help us make kinder, wiser choices right now.
You’ll hear practical stories (the “do the dishes for morning-you” test), simple money and wellness moves that compound over time, and creative tools—vision boards, personalized visualizations, and even writing a letter from your future self—that make tomorro...
2025-11-0439 minThrive-Learn-ConnectTa-Da Lists & Game NightsFall invites fresh routines—and sometimes overwhelm. In this warm, playful episode, Jamie and Max talk about breaking big projects into doable steps, celebrating “ta-da” moments, and why our brains often relax when they’re in task mode.
Then they head to the game table: childhood classics that sparked sibling rivalries (Monopoly, Uno), brainy word play (Scrabble, Spelling Bee, Wordle, crosswords), strategy builders (chess, backgammon), card-night staples (poker, gin, cribbage), spontaneous napkin games (tic-tac-toe, hangman, charades), and a visually striking favorite, Ouisi, that Jamie uses to teach perspective-taking. You’ll hear how games create shared experiences, sharpen thinking...
2025-10-2925 minThrive-Learn-ConnectA Dilly of a Conversation: Pickleball and the Beginner's MindIn this episode, Jamie revisits the year she ran her business like an experiment—testing ideas, tracking results, and reviewing the data with compassion instead of perfectionism. Max jumps in with a real-world example: learning pickleball as a complete beginner. We talk mindset over metrics, “good shots vs. next-time shots,” and how community makes new skills stick.
You’ll hear practical ways to design your own mini-experiments, record what matters, and adjust with intention—on the court, at work, and in daily life.
Shout outs:
To our friends at the Ali & Callie Artcast, https://www.alical...
2025-10-2128 minThrive-Learn-ConnectOur Cup Runneth Over: A Mead Tasting with Luke Wetzler (part 2)Some days we’re rivers—wide open, flowing, generous. Other days we’re bowls or even cups—able to receive and give, but in smaller measure. In this on-location episode, Jamie introduces a simple capacity lens for relationships: cups, bowls, and rivers. We explore how knowing your current capacity (and sensing someone else’s) can prevent friction, honor limits, and keep connection kind.
Then we sit down with returning guest Luke Wetzler of Back 40 Meadery for a guided tasting: a dry plum session mead; Island Romance (calamansi lime + Northwest huckleberry); a traditional honey-water-yeast mead; and a bright cherry ses...
2025-10-1421 minThrive-Learn-ConnectThe Ancient Magic of Mead with Luke WetzlerEpisode 40—cheers to the Back 40! To celebrate our 40th episode, we took the show on the road to Back 40 Meadery in North Spokane. The theme fits: forty episodes strong, and we’re reflecting on the little wins that got us here.
We open with Max’s pickleball insight—big wins vs. little wins—and Jamie connects it to real-life communication: sometimes the “win” isn’t proving you’re right, it’s making the experience better for everyone.
Then, on location at Back 40 Meadery, owner Luke Wetzler shares how a late-night hobby became a small-batch business. Luke walks us throug...
2025-10-0726 minThrive-Learn-ConnectYou are More Than Your JobWe’re more than our résumés. Yet it’s easy to let titles, salaries, and status define who we are. In this conversation, Jamie and Max explore the cultural scripts that tie identity to employment—and offer simple practices to expand your self-definition with curiosity and kindness.
Highlights:
Language shifts that reduce “work” baggage (try contribution, practice, craft, service, calling, flow, making).
Three reflection prompts to meet yourself beyond the paycheck.
A playful Calling Card 2.0 you can hand out to spark real connection—human first, role second.
Redefining suc...
2025-09-3021 minThrive-Learn-ConnectAround the Digital Campfire: Tell Your StoryThis episode is a warm, down-to-earth chat about the magic of storytelling: how our voices carry history, build connection, and even help us heal and imagine the future. We trace storytelling from ancient oral traditions to today’s “digital campfires.” You’ll hear why stories light up the brain (for teller and listener), how they can heal—or harm—and why your voice is an irreplaceable fingerprint. Plus, we share practical ways to begin: audio journaling, capturing your family’s oral history, and finding community story stages. You’ll also get five quick tips to tell a tighter, more vivid story and...
2025-09-2331 minThrive-Learn-ConnectFrom Dissonance to Bliss: The Healing Power of Sound with Hannah TalbotFall carries its own soundtrack—wind in the chimes, rain on the roof, and yes…pumpkin-season comforts. In this episode, we welcome back Hannah, meditation teacher and somatic educator, and the founder of Anam Cara Healing Center in downtown Spokane. We explore why September feels like a fresh “new year,” how seasonal rituals root and steady us, and how sound—from crystal bowls and drums to rain sticks and wave drums—can move the body from fight-or-flight into rest, digest, and restore.
Hannah breaks down consonance and dissonance (think C + F vs. that suspenseful E–F “Jaws” half-step), the ch...
2025-09-1639 minThrive-Learn-ConnectSeason 2 Finale: Reflections & RevelationsHello, friends! Get ready to dive into a whirlwind of emotions and insights with Jamie and Max as they wrap up a phenomenal Season 2 of Thrive-Learn-Connect." In this heartwarming episode, they reflect on the joys and challenges of life, including personal stories like eagerly awaiting a daughter's return from Antarctica and finding peace despite external chaos.
Join them in celebrating the beautiful connections made throughout the past episodes, from inspiring guests to masterclasses of soul-nurturing advice. Whether you're curious about life, seeking ways to add joy and kindness to your days, or simply wish to catch up...
2025-05-2716 minThrive-Learn-ConnectCreative Strategies for Dealing with Toxic PeopleIn this heartfelt and thought-provoking episode of Thrive-Learn-Connect, Jamie and Max dive into two powerful topics: the meaning behind our names and how to creatively handle toxic relationships. They begin with a reflection on the newly named Pope Leo XIV and the profound significance a chosen name can hold—then pivot to the personal, sharing stories of their own names and what they’ve come to mean over time.
But the episode doesn’t stop there. Jamie brings her communication expertise to the table with eight creative strategies for dealing with toxic people—tools that protect your peace wi...
2025-05-2027 minThrive-Learn-ConnectEmbracing Positivity: A Conversation with Community Changemaker Jill ReevesIn this heartening and hopeful episode, hosts Jamie and Max sit down with Jill Reeves, Spokane’s Waste Reduction Education and Outreach Coordinator. From ballet to Bokashi, Jill shares how a life rooted in creativity, compassion, and community has led her to inspire others to reduce waste and live with more intention.
The conversation weaves together the power of words—like “ubuntu,” meaning I am because you are—with small but powerful acts like writing kind notes on Post-its and rethinking what we throw away. Jill shares how the Spokane Waste Ambassadors program empowers everyday people to make a mea...
2025-05-1326 minThrive-Learn-ConnectThe Gift of Time: Embracing Past, Present, and FutureIn this heartfelt and humor-filled episode of Thrive-Learn-Connect, Jamie (rocking a delightfully husky voice thanks to a stubborn sinus infection) and Max (recovering from a fierce case of “pickle elbow”) reflect on how our past, present, and future shape who we are and who we’re becoming.
Through personal stories, laughter, and a few sniffles, they explore:
The hidden gifts of our past (including Max’s third-grade grit and Jamie’s first-grade recorder concert gaff)
Techniques for finding peace and presence in a chaotic world
The power of dreaming big and imagining...
2025-05-0626 minThrive-Learn-ConnectCheap ThrillsWhat do bubble-blowing, backyard stargazing, art walks, and handwritten notes have in common? They're all simple, soul-filling experiences that cost next to nothing—and they’re the heartbeat of this episode.
Join Jamie and Max as they share some of their favorite “cheap thrills,” from creating pantry-only meals with the help of AI to dancing in the park to free local concerts. This episode is packed with heartfelt stories, giggle-worthy moments, and practical ideas to infuse more joy into your days—no credit card required.
We also unveil our Cheap Thrill Bingo Card with five playful ca...
2025-04-2237 minThrive-Learn-ConnectThrift Is the New Self-CareIn this episode, Jamie and Max dive into the murky waters of "sludge" – those pesky barriers that slow us down, whether in the form of bureaucratic red tape or self-imposed obstacles in our personal lives. They explore how a little nudge can help clear the way for smoother paths ahead.
But it's not all about struggle! The conversation takes a delightful turn towards the art of thriftiness. Join the duo as they chat about how being thrifty is more than just pinching pennies; it’s a creative, resourceful, and joyful way to practice self-care. Discover how small acti...
2025-04-1529 minThrive-Learn-ConnectUnlocking the Secrets of Fight Club with Emily Torres and Sean BarrettIn this powerful episode of Thrive-Learn-Connect, we sit down with educator Emily Torres and counselor Sean Barrett, the minds behind an innovative classroom experience called “Fight Club.” No, not that kind of fight—this Fight Club is a space for students to explore their emotions, build trust, and develop emotional intelligence with the support of a counselor-in-the-classroom model.
Together, Emily and Sean have transformed a traditional English class into a place where trauma-impacted teens learn to process pain, discover shared humanity, and find strength in their stories. From “popcorn days” to TEDx moments, we explore how creating safe space...
2025-04-0833 minThrive-Learn-ConnectPlanting P'sWe're kicking the week off with some digital decluttering as Jamie and Max share fun and practical tips to "spruce up" your desktop and digital devices for a mini jolt of joy.
Then, roll up your sleeves as we explore planting P's--preparation, patience, and persistence—and how these concepts apply not just to gardening, but to nurturing your personal dreams and goals. Get ready to feel inspired and empowered to create your very own vision board, brimming with potential and possibility. 🌱🌻
Help us spread TLC - like, comment, share, and follow us on:
2025-04-0229 minThrive-Learn-ConnectUnlocking the Power of Flow: Insights on Finding Your BlissWelcome to the latest episode of Thrive, Learn, Connect! This week we're exploring the theme of "flow" and how it fuels creativity and productivity. Dive into the world of poetry, as we celebrate World Poetry Day with inspiring verses from William Ernest Henley and Jamie's own heartwarming piece about the flow of watercolor paint.
Discover the magic of being in the moment, the joys of mindfulness, and how letting go can transform your daily activities. Whether you're an artist, a communicator, or just someone seeking harmony in their daily life, tune in for a conversation that feels...
2025-03-2523 minThrive-Learn-ConnectThe Secret to HappinessHey there! 😊 Welcome to the latest episode of Thrive-Learn-Connect where it's all about finding those little moments that light up your soul! Today, Max and Jamie dive into what truly makes us happy, from the warmth of sunshine on a morning drive to the simple joy of sipping your favorite cup of coffee. It's not just about finding happiness in grand gestures, but in embracing the small, everyday moments that fill our lives with joy.
Join us as we chat about breaking the myths surrounding happiness—turns out, it's not about losing those ten pounds or snagging that...
2025-03-1824 minThrive-Learn-ConnectUnveiling the Secret to Finding Luck and JoyWelcome back to another episode of Thrive-Learn-Connect. Today, we're having a chat about something we all crave - luck! But is luck just a roll of the dice, or is there more to it? Join us as we peel back the layers and explore how preparation, mindset, and a sprinkle of belief can turn the tide in your favor.
Plus, Max reveals his go-to mantra that keeps possibilities open, and Jamie shares her heartwarming "lucky penny" story that'll have you hunting for your next lucky charm.
So, grab your favorite beverage and let's embark on...
2025-03-1122 minThrive-Learn-ConnectThe True Meaning of Employee AppreciationHey there! Are you ready to dive into the world of joy, kindness, and connection with us? In this episode of Thrive-Learn-Connect, hosts Jamie and Max chat about the changing seasons, the anticipation of spring, and the beauty of embracing change—both in nature and in life. Just as we yearn for the next chapter in the seasons, we also seek growth and appreciation in our personal and professional lives.
With Employee Appreciation Day around the corner, Jamie and Max dive deep into what true appreciation looks like—not just as a once-a-year event, but as a dail...
2025-03-0417 minThrive-Learn-ConnectRediscover the Joy of Play with Geoff McLachlanWelcome to a fun-filled episode of Thrive-Learn-Connect. Jamie and Max are diving into the unexpected world of peanut butter and jelly sandwiches - a symbol of childhood indulgence. They remind us that guilty pleasures are part of life's joy, and it's okay to indulge once in a while!
In this episode, we have the amazing Geoff McLachlan joining in to discuss the transformative power of play. Geoff takes us on a journey back to our childhoods, where creativity had no limits and everything was an adventure. He talks about the importance of play in our hectic adult...
2025-02-2529 minThrive-Learn-ConnectHold on to Hope (BONUS EPISODE)Hey there, it's Jamie. I'm popping in with a bonus episode -- a brief message of hope. Let's talk about how powerful hope can be and why we all need it, especially these days. With a little inspiration from Emily Dickinson, I want to remind everyone that hope perches in our soul and sings tirelessly, uplifting our spirits.
Gallup's 2025 Global Leadership Report shines a light on this: hope is what we crave from our leaders—not just those with titles, but everyday leaders like teachers and friends. It's more than a feeling; it's a gift we share th...
2025-02-1904 minThrive-Learn-ConnectEmbracing Love and Connection with Stacy YeagerWe're talking with guest Stacey Yeager, LMSW, about how building strong bonds and challenging our negative beliefs can lead to more fulfilling relationships. Max also shares a magical experience from Thailand, sparking a thoughtful conversation on love, judgment, and finding joy in life’s simple moments.
This timely discussion is about overcoming modern communication barriers and the art of curiosity -- a reminder that true connection starts with understanding, empathy, and putting our defenses aside.
So, grab a cup of coffee or tea, find a comfy spot, and let's uncover the power of love and co...
2025-02-1134 minThrive-Learn-ConnectSetting Goals for 2025: SMART and NICEWelcome back to another exciting episode of Season 2 on Thrive-Learn-Connect. We're thrilled to have you with us as we talk about the art of setting goals that help us evolve and build strong connections, whether at home, at work, or within our communities.
In today's chat, Max shares his pride as a dad watching his kids explore the world in unique ways, with a heartwarming story including emperor penguins in Antarctica! We then shift to the essence of setting effective goals for 2025, discussing the contrast between SMART and NICE goals, and how to make them not just...
2025-02-0424 minThrive-Learn-ConnectLessons in Improv: Becoming a Better Leader (Encore)Season Two of the Thrive-Learn-Connect Podcast launches on February 4! In celebration, we're replaying one of our top episodes from Season One. In this episode, our guest, Jim Mohr, talks about skills that improvisational theatre offers to bring out the leader in all of us, how it's OK to make mistakes, and how to apply the "Yes, and. . ." technique.
This episode is sponsored by the Blue Door BOOST Center for Organizational Excellence. Learn more at:
https://www.bluedoortheatre.org/businesses
Help us grow the show. Like, share, leave a comment, and connect with us...
2025-01-2829 minThrive-Learn-ConnectSeason One Wrap-Up: Hope, Community, and AppreciationThis week Jamie and Max are wrapping up Season 1. They are sharing the importance of cultivating hope from within, the thrill of building a community, and the joy of learning alongside remarkable guests and listeners.
Discover how hope isn’t just about looking forward but also about generating a positive ripple that can touch others. Whether it’s planning for the future, cherishing new beginnings, or reflecting on shared experiences, this episode is sure to leave you inspired and hopeful.
They also chat about their Facebook community where conversations continue beyond the podcast. Join the comm...
2024-12-1726 minThrive-Learn-ConnectThe Thrive-Learn-Connect 2024 ToolboxWelcome to the Thrive-Learn-Connect podcast, your go-to source for personal development with a professional edge. This week we are offering up our 2024 TLC Toolbox — a collection of books, apps, and mindful practices aimed at setting you up for an incredible 2025. From the philosophy of Kaizen to the joys of discovering gratitude, we've got the tools to help you craft an enriched, intentional life.
🌟🌟🌟Join the Thrive-Learn-Connect Community on Facebook to get a downloadable list of all our favorite books, podcasts, apps, tools, techniques and more. PLUS, join the community to learn how you can enter a special contest jus...
2024-12-1050 minThrive-Learn-ConnectUnleashing the Artist Within with Ali & CallieWelcome to a fun and exciting episode of the Thrive-Learn-Connect podcast! We're all about personal development, and this time, we're diving deep into the world of creativity and connection.
In this episode, we have the pleasure of welcoming Ali and Callie from the Ali & Callie Artcast. They're here to share their journey of exploring arts and culture in the Pacific Northwest and beyond. From a recent book release party in Coeur d'Alene, Idaho, to driftwood art in Tokeland, Washington, their adventures are as inspiring as they are diverse.
Our guests remind us that creativity isn't...
2024-11-1934 minThrive-Learn-ConnectResilience: Bouncing Back with Grace and GritIn this week's episode of the Thrive-Learn-Connect podcast, we're talking about that magical trait that helps us bounce back when life throws curveballs: Resilience.
We talk about some famous faces who've had their share of setbacks, like Oprah and Steve Jobs, proving that resilience is a skill we can all cultivate. Whether it's about bouncing back from a job loss, overcoming rejection, or just finding your footing after a personal slump, we're here to offer some friendly advice and a sprinkle of inspiration. Resilience isn't just about pushing through adversity; it's about learning, growing, and finding your...
2024-11-1226 minThrive-Learn-ConnectBe Kind, Dammit!Today, as millions across the United States cast their votes, our latest episode of Thrive-Learn-Connect lands at just the right time. It’s easy to feel divided by political lines, but we believe that kindness can bridge even the deepest divides. No matter who you vote for, remember that we’re all connected by our shared humanity—and we’re all worthy of kindness.
Kindness is more than just being nice – it's about honesty, respect, and assuming the best in others. With heartwarming stories from their own lives, Max and Jamie remind us how a little kindness can go a l...
2024-11-0529 minThrive-Learn-ConnectNavigating the Loneliness Epidemic: Connection and Community with Ann Long**IMPORTANT NOTE** In this episode, we talk about the subject of suicide. If you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis, 988 provides direct connection to free, confidential, and compassionate support.
Hello dear listeners and welcome another episode of the Thrive-Learn-Connect podcast, where we dive into the heart of personal development for your professional life. Today, we're tackling a topic that's been on many of our minds—the loneliness epidemic. We all know how important it is to feel connected, and our special guest, Ann Lon...
2024-10-2926 minThrive-Learn-ConnectWise Words: The Quotes that Guide UsWelcome to another episode of Thrive-Learn-Connect. This week, we're diving into the magic of unplugging and recharging. Max shares a heartwarming story about taking his guitars for a little TLC, which sparks a deeper conversation about how important it is to reset and pamper ourselves.
Then Jamie and Max have an inspiring chat about the power of quotes and how they can light up our lives. From Leonard Bernstein to Maya Angelou, the TLC duo share their favorite words of wisdom and how these quotes have guided them through life's ups and downs.
Join us...
2024-10-2225 minThrive-Learn-ConnectBuilding Relationships: Moving from Connection to ConversationWelcome back to the Thrive-Learn-Connect podcast, where we're all about leveling up in personal development for your professional life. This episode is a heart-to-heart about the magic of connections and how they can transform into meaningful relationships.
Join Jamie and Max as they chat with Marie Price about the power of being a connector in the world. Whether it's reconnecting with old colleagues or sparking new conversations, we're diving into the art of building trust and storytelling.
We'll also share some game-changing tips on nurturing professional relationships. From active listening and being curious to embracing...
2024-10-1530 minThrive-Learn-ConnectNavigating Growth: The Power of Mentorship with Marie PriceWelcome back to the Thrive Learn Connect podcast, your go-to place for personal growth insights to fuel your professional life. We've got a lot to share today, starting with a heartfelt shoutout to Hannah Talbott. Her wisdom and energy have been a guiding light for us, and while she's stepping back to focus on her well-being, the door is always open for her return.
In this episode, Max shares his weekend adventure of joining a ukulele club. It's all about taking that brave leap into something new and finding joy in unexpected places. Maybe it's time to...
2024-10-0830 minThrive-Learn-ConnectCreating Safe and Brave Spaces: Part 2 with Jim MohrHey there! Remember last week when we had the incredible Jim Mohr on the show? Well, guess what? We had so much more to talk about that we decided to bring him back for a second round! 🎉
In this episode, we dive deep into the importance of creating safe and brave spaces in various environments, from community colleges to improv classes and beyond. Jim shares insightful stories and practical tips on how to foster a culture where everyone feels valued, heard, and free to express themselves without fear of judgment or retribution.
We also touch on...
2024-10-0125 minThrive-Learn-ConnectLessons in Improv: Becoming a Better LeaderWelcome to another exciting episode of Thrive Learn Connect, where we dive into personal and professional growth with a holistic twist. Today, Hannah, Max, and Jamie chat about the changing seasons, the challenge of maintaining consistency, and the fun of car shopping.
Max also shares his experience at a delightful pie and whiskey gathering, sparking a conversation on the importance of community and the art of getting together.
We have a special guest today, Jim Mohr, Associate Chief of Culture and Talent Development at Community Colleges of Spokane. Jim takes us on a fascinating journey...
2024-09-2426 minThrive-Learn-ConnectSoul Delicious: Values with a Dash of HyggeHello and welcome to another cozy episode where Max and Jamie dive into the magic of seasonal transitions and how they impact our lives, both personally and professionally.
We chat about everything from the comforting embrace of hygge (the art of coziness) to the profound process of identifying and aligning with your core values. Whether it's swapping out your wardrobe for fall or setting intentions for the new year, we cover it all with a blend of warmth and wisdom.
Max even shares his personal mission statement and the journey of crafting it, offering a...
2024-09-1724 minThrive-Learn-ConnectHow to Get Out of a SlumpEver felt like you're stuck in a slump? We've all been there, and in this episode, Max and Jamie share their own experiences of hitting those low points, from the baseball field to the office, and how we managed to climb back up. It's all about that ebb and flow of life, right?
We also talk about the importance of movement, the magic of creativity, and the power of a good chat with a friend. Whether it's rearranging furniture, taking a walk, or just keeping on keeping on, we've got tips to help you ride out the...
2024-09-1022 minThrive-Learn-ConnectPivot and Adapt: Embracing Life's Unexpected TurnsIn this episode of Thrive-Learn-Connect, we're buzzing with stories about life's unexpected challenges. Max talks about the domino effect of a recent illness, and Hannah shares a humorous yet insightful tale involving a delayed journey due to a truckload of bees. Illness and unforeseen circumstances can derail even the best-laid plans, but also present opportunities for growth and new directions. We leave you with some practical advice on how to handle moments when life forces us to pivot and adapt, emphasizing the power of deep breaths, gratitude, and a positive reframing of the situation.
Help us grow...
2024-09-0326 minThrive-Learn-ConnectMeet the Team Behind Thrive, Learn, ConnectHello and welcome to an abbreviated of Thrive, Learn, Connect. Today, we're switching things up a bit. We explain why in the intro, and we thought this would be the perfect time for you to get to know us a little better.
Here's how you can connect with each of us:
Jamie Green, Creative Input LLC
https://www.linkedin.com/in/jamielynngreen/
https://CreativeInputLLC.com
Hannah Talbot, Anam Cara Healing Center
7 S Howard St, Suite 210, Spokane, WA 99201
https://anamcarahealing.center
Max Mendez, Mendez Facilitation
https://www.l...
2024-08-2708 minThrive-Learn-ConnectThrive-Learn-Connect: What it Takes to ThriveHello and welcome to the inaugural Thrive-Learn-Connect podcast! In this episode, we'll introduce you to the TLC team, Jamie Green, Max Mendez, and Hannah Talbot and share our stories about why we created Thrive-Learn-Connect (TLC). We chat about power of connection, the recent heat wave that hit the Inland Northwest, the importance of a supportive environment, and why thriving doesn't mean being struggle-free. Plus, get an awesome takeaway on how to handle overwhelm with a simple yet powerful tool. Whether you’re dealing with a heatwave or just need a dose of inspiration, we’ve got you covered. Tune in an...
2024-07-3030 min