Shows
Health Hacker Life#048 Athlete Health, Gut Testing & Vagus Nerve Activation with Dr. Stephanie Canestraro
2024-09-1058 minHealth Hacker Life#047: Longevity Medicine Explained with Dr. Helen MessierHelen Messier, M.D., Ph.D. is the Chief Medical Officer of Fountain Life, a preventative health and longevity company committed to transforming global healthcare from reactive to proactive. Dr. Messier is a scientist and a certified family practice physician who has devoted most of her career to harnessing data to close the translational gap in medicine. She has cultivated a unique capability of integrating multi-omics data and digital health technologies into real-world clinical care to enable patients to realize the beneficial potential of biomedical technologies. To learn more visit: https://www.fountainlife.com/
2024-09-0157 minHealth Hacker Life#046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian RichardsFounder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy and heat therapy in one. And the top benefits Saunas provide.
2024-08-101h 12Health Hacker Life#045: MLB First Baseman Pete Alonso on Hunting, Nutrition & Staying Healthy Over 162 GamesPete Alonso is a 3X All-Star in Major League Baseball. Known for his home run power, Pete joins the show to talk about what it takes to stay healthy and optimal body composition throughout the long 162 game season. He talks about the importance of sleep, hydration, and the benefits he finds from dialing in his nutrition with Elevated Eats- both during the season and in the offseason. He also shares some stories about the impact hunting has had on his life. Pete is dedicated to his craft of being the best he can be between the lines on the field...
2024-06-0732 minHealth Hacker Life#044: Anti-Inflammatory Cellular Health Using C60 with Ian MitchellIan Mitchell is the founder of Wizard Sciences, a world-class health and wellness research and development company. As a research scientist and pharmaceutical consultant, Ian is always exploring how to formulate products that enhance energy, extend healthspan, and optimize for reduced inflammation. We unpack the science of his two popular products, Neural RX (for the brain) and Olympic RX (for the body) and how each works to stimulate enhanced energy function and lower inflammation. Ian is a wealth of information. And his products do not disappoint.
2024-05-281h 302024-03-0656 minHealth Hacker Life#042: Unique Recovery for Elite Athletes with Strength Coach Andrew HauserAndrew Hauser is the owner of Continuum High Performance in Arizona. He’s spent 14 years as a Strength Coach & Athletic trainer for several MLB teams, including the Dodgers, Braves, Diamondbacks and the Phillies. Andrew now works directly with pro athletes through his private practice. He’s always on the cutting edge learning and integrating new modalities into his practice. He has worked with a number of athletes in the NFL, NHL, MLS and track/field and has become a sought-after consultant and public speaker for professionals and athletes nation-wide.
2024-01-121h 22Health Hacker Life#041: The Truth About Stem Cells & Redefining Heart Health with Dr. Vassily EliopoulosDr. Vassily Eliopoulos is a renowned physician specializing in cutting-edge regenerative medicine at Rocky Mountain Regenerative Medicine in Boulder, CO. Dr. Vass and his team work with patients from all over the world supporting total health optimization and longevity. As leading global biologic specialists, they have authored the largest study on stem cell therapy in spinal disorders, and are featured speakers at stem cell conferences around the world.
This episode is a special one as it’s the first ever in person interview I’ve done in my new fully remodeled podcast studio.
Dr. Vass and I talk all about the...
2023-12-182h 16Health Hacker Life#040: MLB Shortstop Nick Ahmed on Optimizing Performance & RecoveryNick Ahmed is a professional athlete with 10 years of experience as a shortstop in MLB. Nick shares his top habits and health hacks to maintain peak performance and optimize recovery during the grueling season. He is also a client of Elevated Eats, a custom meal prep company for pro athletes run by host TJ Anderson and his wife, Amanda.
2023-11-2841 minHealth Hacker Life#039: How to Enjoy Organ Meats with Chef James BarryChef James Barry is the founder of Pluck, an organ meat seasoning company specializing in creative organ meat products using 100% grass-fed beef organ meats. To learn more go to eatpluck.com
2023-09-0852 minHealth Hacker Life#038: Nutritional Biochemistry and Digestive Health with Dr. Tim Jackson Notes:2:36 - how Tim first found out about functional medicine 6:52 - what is functional medicine or root cause medicine13:17 - what process Tim when through to hack/heal himself16:12 - what is autoimmune disease and what Tim usually sees with his patients23:05 - the importance of GI-MAP testing - looking at both the good and the bad29:23 - the importance of the DUTCH Hormone test38:00 - what oxalates are and why they are important 40:43 - looking at epigenetic and stealth infections in...
2019-12-231h 04Health Hacker Life#037: Neuroscience for Peak Performance: QEEG, HRV & Medical-Grade Sleep Analysis to Hack Your Sleep & Brain Health with Dr. Tim RoyerNotes:2:58 - when Tim got on the journey of neuroscience and brain health5:24 - why it’s important to put brain understanding before medicine7:10 - how to measure the brain and what data to look at16:16 - Tim's model to optimize brain health25:55 - costs and what is involved when working to optimize your brain32:25 - how Tim's sleep study differs from most wearables and how to correct for that39:49 - what are the most important behaviors that can impact sleep and brain performance...
2019-12-121h 05Health Hacker Life#036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary PardeeNotes:2:12 - Mary’s personal journey into alternative medicine13:20 - tips for people to build their all star health care team18:16 - what to look for and how to know what ‘healthy’ testosterone levels are26:09 - habits that negatively affect testosterone28:40 - what to use for blood glucose monitoring34:46 - lifestyle behaviors and general hacks for testosterone41:51 - light (specifically nude exposure to light) and how that plays a role in testosterone48:51 - her personal hacks in life for healthLinks:modrn...
2019-12-051h 01Health Hacker Life#035: Blue Blockers & The Light Diet w/ Matt MarucaNotes:2:41 - when Matt woke up to quantum health and biology5:40 - what are blue blockers and what is a ‘light diet’12:52 - artificial light blocking glasses vs. blue blocking glasses14:23 - Matt’s relation to light and when he wears glasses26:24 - the studies and science that highlight the impact of light50:54 - 5g technology and it’s effects52:44 - a great app to easily track how to get more good light each day and UVA vs. UVB light1:05:28 - Matt’s final heal...
2019-12-021h 15Health Hacker Life#034: Run Faster and Healthier: Stop Fighting Your Body and Learn How to Work With It Naturally with Jae GruenkeNotes:2:29 - Jae’s background and how she went from hating running to loving it5:27 - what the feldenkrais method is 11:29 - how changes in running and movement affect the brain19:32 - how do we work through the challenges in life that prevent us from moving or running30:12 - how your upper body can effect your lower body36:02 - foam rollers… should you use them?38:44 - what data should you track when you are running to optimize your health 45:44 - what other things you can...
2019-11-261h 20Health Hacker Life#033: Boners & Biome- Hacking Your Gut Health with Advanced Testing & Customized Protocols with Dr. Grace LiuNotes:2:22 - when she first made the connection between boners and biome and what it really means10:15 - approach to rebuilding your micro-biome and the results it has20:47 - optimizing testosterone levels23:54 - symptoms of low testosterone28:48 - going into the kinds of supplements that are beneficial35:25 - what are Grace’s current hacks she is using in her life Links:The Gut Institutejoin her Facebook Live every Tuesdayher event every yearGut Zoomer by Vibrant WellnessJessica Flaniganinfrared light therapy for testosterone and joove lightdragon mojosun horse energy's nano mojoSHBG - sex hormone binding globulinbifido maximuswim hof...
2019-11-2147 minHealth Hacker Life#032: How to Create an Alcohol Free Life You Love with Kate BeeGrowing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy. When Kate decided to get sober, she was disappointed to find the only real support was through AA. She attended a few meetings, but left feeling like she didn’t fit in because she was getting so...
2019-11-1852 minHealth Hacker Life#031: The Truth About Psychedelics & Their Modern-Day Impact with Filmmaker Ben StewartFULL SHOW NOTES AT: www.elevateyourstate.co/podcast/ben-joseph-stewartNotes:1:58 - how Ben became a filmmaker8:45 - Ben’s first film10:00 - the origins of his documentary Psychedelica15:20 - what are psychedelics and what role do they play in our lives21:40 - what is the most mindful way to go about trying psychedelics38:08 - where are psychedelics at legally right now42:50 - big pharma and what they bring to psychedelics52:24 - some of the things Ben does for his own personal health hacking1:02:23 - thoughts on how/why animals show up in your life L...
2019-11-141h 17Health Hacker Life#030 Holistic Health, Natural Nutrition, and Human Potential with Ronnie LandisFULL SHOW NOTES HERE: www.elevateyourstate.co/podcast/ronnie-landisShow Notes:1:59 - what is wholistic health mastery?17:38 - decision fatigue and making the complex simple20:45 - hacks for avoiding distraction and decision fatigue31:42 - quantum collapse process35:55 - the fundamental flaw in goal setting and habit change39:39 - spring water and why it’s important51:25 - skills related to nutrition that you can integrate easily59:20 - why subscribing to one subculture of diet or health trend is a problem1:06:06 - tonics and coffee vs. cacao1:16:10 - what it means for Ronny to elevate his state
2019-11-121h 16Health Hacker Life#029: Creativity, Heart Math & Becoming a Renaissance Human with Bruce CryerBruce Cryer has had a diverse career spanning musical theater, biotech, personal development, health and well-being, and executive coaching. He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. Since the early 80s, Bruce has been teaching innovative approaches to optimal health, business success, personal balance, and human performance. He was named CEO of HeartMath in 2000, having helped launch the Institute of HeartMath with founder Doc Childre in 1991. Bruce has worked with leaders at Stanford University, Mayo Clinic, Kaiser, NASA, Unilever, Shell, Cisco, Dropbox, Vistage, and man...
2019-11-071h 09Health Hacker Life#028: The Truth About Adrenal Fatigue & Simple Science To Help You Increase Your Energy Levels with Ari WhittenAri Whitten is a best-selling author and the creator of the Energy Blueprint system. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. For the last 5 years, he's been working with the world's top fatigue and energy experts to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy -- The Energy Blueprint. In this interview we dove deep into understanding the true cause of fatigue, why it’s so much more than having adrenals out of whack, examples of a health app...
2019-11-0451 minHealth Hacker Life#027: Meditation, Manifestation & Mindfulness for Sustainable High Performance with Emily FletcherEmily Fletcher is the founder of Ziva Meditation, a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance.I didn’t realize this until our interview, but she’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Pretty amazing accolades!We had a great time discussing Emily’s personal story, the deta...
2019-10-3156 minHealth Hacker Life#026: The Electric Body with Dr. Christine SchaffnerIs the human body electric? What is the bio-field and how does our body communicate with energy and frequency? Tune in to this show to find out. My next guest, Dr. Christine Schaffner, is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. Prior to Bastyr, she completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville, Virginia.She is the Clinic Director of Sophia Health Institute; the clinic she co-created with her mentor Dr. Dietrich Klinghardt in Woodinville, Washington. With her diverse sk...
2019-10-2152 minHealth Hacker Life#025: How to Hack Your Own Healing with Frank MocerinoNotes:1:34 - Franks personal backstory related to health and ulcerative colitis6:37 - what is ulcerative colitis and effects of drugs and steroids used to treat it19:14 - the turning point for Frank and when he decided to take his health and healing into his own hands21:08 - what is chronic lyme disease (vs. acute lyme disease) and why it’s not heard of23:24 - Herxheimer reaction36:00 - sensory deprivation tank40:00 - building your own self-care team43:21 - hacks Frank began to implement for hi...
2019-09-301h 22Health Hacker Life#024: Dietary Approaches To Preventing & Managing MS Related Symptoms with Dr. Terry WahlsShe is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.Plus, she is a fellow Iowan! She comes on the show to dive deep into the role of nutrition for healing, managing and preventing MS symptoms. It was a very inspiring interview about what's possible when it comes to healing the...
2019-09-2440 minHealth Hacker Life#023: Sexual Vitality & Orgasmic Pleasure Potential with Trusted Hot Sex Advisor, Susan Bratton“There’s no place you can go to get a sex education. You can get a procreation education. You can get a contraception or abstinence education. But you can’t get a passionate super hot sex life education.” - Susan Bratton
Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion.
Married to her husband Tim since 1993, Susan is an author, award-winning speaker, and s...
2019-09-0956 min
Health Hacker Life#022: The Quantified Self- Hacking & Tracking Your Health & Performance Data with David KorsunskyDavid Korsunsky is the CEO & Founder of Heads Up Health, a state-of-the-art health data tracking platform built for the individual consumer to have more awareness and take smarter action in their health. David has fifteen years of experience working for industry leading technology firms and most recently served as Director of Technical Alliances at VMware, Inc. where he led strategic partnerships with global EHR companies including EPIC, Cerner, McKesson, GE, Allscripts and many more. As an avid health enthusiast, he recognized an opportunity to build a software solution that makes it easier for anyone to take control over their...
2019-07-0157 min
Health Hacker Life#021: Health Hacking Your Sex Life: How to Boost Libido, Arousal, Hormones & Sensation through Regenerative Medicine with Dr. Katherine ZagoneDr. Katherine Zagone is a Naturopathic Doctor and Medical Director for Gentera Center for Regenerative Medicine in Los Angeles. She is an expert and advocate for sexual wellness and takes a comprehensive and individualized approach to help each patient uncover root causes and restore optimal health.
In this episode we dive into all aspects related to sexual health. From libido, arousal, hormones and sensation, Dr. Zagone will help you reflect on your sex life and ask yourself where you want it to be. We also dive into a LOT of the science of our hormones and her...
2019-06-2047 min
Health Hacker Life#020: How to Optimize Mental and Physical Performance through Genetic Testing with Alex SwansonAlex Swanson is the founder of Nutrition Genome and creator of the software Genetrition™. He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years. He is also the creator of the popular blog The Health Beat. Alex has worked as a personal trainer, private chef, and ran a global clinical nutrition practice for 12 years, with a focus on mental health, athletic performance, cancer, cardiovascular health, hormone optimization, and digestive health. Alex has a post-bacc in Nutrition Sciences from Basytr University in Washington state, an...
2019-06-141h 25
Health Hacker Life#019: Food Philosophy, Feeding our Children Well & Tapping into the Magic Within with Jess and Jill of SHINE Restaurant & Potion BarJessica, Jill & Jennifer are cofounders of SHINE Restaurant and Potion Bar as well as co-authors of the cookbook, EAT DRINK SHINE. Having made food their lives’ passion, The Shine Triple ‘Blissful Sisters’ as they call themselves, share their food philosophy, healthy living tips, family-friendly recipes, and stories about sisterhood in their cookbook, EAT DRINK SHINE: Inspiration from Our Kitchen, Gluten-Free and Paleo Friendly Recipes. The relationship you have to food is similar to the relationship you have with yourself and how you connect to the world. So what is your relationship to each of these aspects of life?...
2019-06-0356 min
Health Hacker Life#018: The Hidden Role of Oxygen to Boost Health, Recovery & Performance with Live O2 Founder, Mark SquibbMark Squibb is the inventor and CEO of LiveO2. LiveO2 is the first of a kind oxygenation technology that uses Adaptive Contrast to achieve unprecedented oxygenation levels. Mark created LiveO2 in order to free himself and his family from the medical system. Within months of using his oxygenation technology, his health problems were gone. Fast forward to today Live O2 has evolved into an easy and fast system to maximize mental and physical performance and create healing for those who need it.
He come son the show today to discuss the power of oxygen and specifically how i...
2019-05-2759 min
Health Hacker Life#017: The Ketogenic Diet, Intermittent Fasting & A Healthier Way to Enjoy Wine with Todd WhiteTodd White is the founder of Dry Farm Wines, the largest natural wine merchant in the world. Today, after 15+ years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. He is also self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast.
Todd come...
2019-05-1354 min
Health Hacker Life#016: Gut Rebuilding, A Healthy Poop Life, Spooning & The Dangers of ‘Going Keto’ with Summer BockSummer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bioterrain, she started teaching others how to do the same. She is certified in Integrative Nutrition through Columbia University and a three-time Good Food Award winner for her sauerkraut recipes. She is the founder of the Better Belly Project and CEO at Guts & Glory, an online business that offers live coaching and natural solutions for digestive prob...
2019-05-061h 07
Health Hacker Life#015: Better Focus & Energy Through The Power of Green Tea Matcha with Max FortgangBrothers Graham & Max Fortgang discovered matcha while on the hunt for a better energy as college students and entrepreneurs in NYC. When they found it, they fell in love. They moved on to open America's first specialty matcha cafe, MatchaBar, in Brooklyn in 2014. Flash forward to now and they have 5 flavors in a glass bottled line (the 4th best selling tea at Whole Foods Markets nationwide) as well as their newer Energy Drink style matcha Hustle which comes in a can either sweetened or unsweetened. Max comes on the show today to explain the truth about the...
2019-04-2945 min
Health Hacker Life#014: Neurohacking & Complexity Science for a Smarter Approach to Aging with Dr. Greg KellyDr. Gregory Kelly is a naturopathic physician, lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include...
2019-04-221h 14
Health Hacker Life#013: The Metabolic Approach to Cancer Prevention & Healing with Dr. Nasha WintersDr. Nasha Winters is a sought-after luminary and a global healthcare authority in integrative cancer research and consults with physicians around the world. She bridges ancient therapies with advancements in modern medicine in the digital era. Dr. Nasha consults with some of the most prestigious cancer centers in the US on projects such as developing the clinical protocol for the current FDA-approved clinical trial using intravenous application of Viscum Album Extract (mistletoe) to treat advanced cancer. She has educated approximately 250 professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the...
2019-04-151h 11
Health Hacker Life#012: How to Heal Injuries Through the Power of Regenerative Medicine with Dr. Tim MazzolaDr. Tim Mazzola is triple board-certified in Family Medicine, Primary Care Sports Medicine and Musculoskeletal Ultrasound. Dr. Mazzola has been performing Regenerative Orthopedic techniques since 2009 and Ultrasound since 2007. In 2009 he joined an amazing Orthopedic group, Cornerstone Orthopedics and Sports Medicine, and was Certified in Musculoskeletal Ultrasound in 2013. After 8 years with Cornerstone he started ROSM (Regenerative Orthopedics and Sports Medicine) in Boulder, CO in February of 2018. He’s co-authored a chapter in multiple Regenerative Orthopedic textbooks, Regenerative Treatments in Sports and Orthopedic Medicine and The Sports Medicine Resource Manual. He has also taught over a thousand physicians various aspects of Ul...
2019-04-081h 11
Health Hacker Life#011: The Doctor of the Future is the Patient- Focus on the Fundamentals & The Power of Coaching with Dr. Sachin PatelSachin Patel is a guardian of truth and a warrior of light. His superpower is taking complex ideas and distilling them down to their essence with easy to understand analogies. Sachin uses this gift to help transform the lives of thousands of people around the world through his organization, The Living Proof Institute.
Sachin founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life.
Tune in to learn exactly WHAT is...
2019-01-1447 min
Health Hacker Life#010: Fad or The Real Deal? The What, How & Why of Kombucha with Hannah CrumHannah Crum, aka “The Kombucha Mamma”, comes on the show to discuss the what, why and how of Kombucha! Hannah pioneered the Kombucha Kamp educational workshop in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www.KombuchaKamp.com, the top informational site with a mission to “Change the world, one gut at a time,” by providing quality information, quality cultures and quality customer support. Through Kombucha Kamp’s videos, blog posts, online support communities, and award winning, Amazon Best Seller “The Big Book of Kombucha”, they serve as mentors and the leading experts in Kombucha to...
2019-01-0754 min
Health Hacker Life#009: Living Beyond 120- The Truth about Heart Health, Injury Prevention & How to Hack Your Genetics for Longevity & Performance with Dr. Jeffrey GladdenDr. Jeffrey Gladden, MD, FACC (fellow of the american college of cardiology), reformed interventional cardiologist comes on the show to discuss heart health, longevity and human performance. And as founder of Apex and Co-Founder of Living Beyond 120, he has now dedicated his time towards health, human performance and longevity optimization. We met at a healthcare conference in 2018 and hit it off right away. If you've ever wanted to reverse your own aging process and learn the truth about heart health, this is a must listen. Enjoy the show!
Show Notes:
2:21 - ‘refo...
2018-12-311h 00
Health Hacker Life#008: Clean Skin From Within- How to Protect Your Largest Organ and Live a Vibrant Life from the Inside Out with Dr. Trevor CatesDr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. If you want to focus on healthy aging and creating...
2018-12-2439 min
Health Hacker Life#007: Healthie Selfie- Simple Ways to Track Your Nutrition, Build Accountability and Create a Healthier Relationship with Food with Erica JainErica Jain is the CEO of Healthie, the practice management and telehealth platform for nutrition and wellness professionals. Prior, Erica worked in the healthcare practice of the Boston Consulting Group and on the nutrition team of the Clinton Health Access Initiative in East Africa. Erica completed her undergraduate degree with honors in Health Disparities at Duke University and her MBA from the Wharton School at the University of Pennsylvania.She comes on the show to talk about the evolution of nutritional care in America, the reactive to proactive shift happening and what this means for each individual...
2018-12-1735 min
Health Hacker Life#006: From Sick-Care to Self-Care- How One Doctor Went From Western Medicine to Integrative Medicine and Never Looked Back with Dr. Andrew NishEver wonder how our western medicine doctors think about our approach to healthcare in the US? Tune in to hear one doctor's story of how he left Western Medicine for Integrative Medicine after changes he made in his own personal health journey. You'll leave feeling inspired to cultivate your own practices of mindfulness and intention in your own health journey.
Dr. Andrew Nish is an Integrative Medicine Specialist, Interventional Radiologist, Medical director of the John Stoddard Cancer Center in Des Moines, Iowa, adjunct clinical professor at Des Moines University and fellow in Integrative Medicine at the University o...
2018-12-1151 min
Health Hacker Life#005: From Do, Teach & Tell to Ask, Listen & Inspire: How Health Coaching & Self Coaching Inspires Radical Change in Healthcare with Dr. Bill AppelgateBill (William K.) Appelgate believes that inspiring improved personal health behaviors is the change-the-world strategy required for the future of healthcare in America. He is the Executive Director of the Iowa Chronic Care Consortium and Founder of the Clinical Health Coach® training. His professional work has included service as a director of a university research center, a college foundation director, a college president, CEO of two comprehensive, innovative healthcare systems as well as vice-president and clinical professor at a leading graduate health sciences university and medical school.
Dr. Appelgate also happens to be one of my mentors w...
2018-12-0342 min
Health Hacker Life#004: The Science of CBD- How to Calm the Mind, Reduce Pain & Heal the Body with the Ancient Wisdom of Nature with James Sol RadinaNotes:
1:33 - Jame’s background and growing up on a sustainable farm
7:36 - being an entrepreneur and finding balance to overworking
11:21 - spirit/health/environment/purpose - where is your time and energy and focus going
17:00 - learning about the medicinal benefits of cannabis and case study that changed Jame’s mind on CBD
22:08 - the breakdown of what Cannabis is and what CBD is
26:36 - endocannabinoid system, what it is and how it works
40:00 — the three different ways to take CBD
Links:
the WuWei (taoist middle path)
BioPlus - BioCBD
endocannabinoid system
James and TJ's Video...
2018-11-3046 min
Health Hacker Life#003: The Paradigm Shift- Simple Hacks to Fix Your Brain & Protect Yourself from Everyday Toxins in Our Modern Day World with Dr. Tom O'BryanNotes:
2:25 - Tom’s personal health story
4:02 - electromagnetic pollution and neurological switching
6:07 - the pyramid of health
17:52 - why you should take your shoes off before entering your home
20:45 - the evolution of how we view healthcare
23:55 - approaching a lifestyle/health change with only 1 hour a week
32:00 - the gut brain connection - when you fix your body, you fix your brain
34:18 - neural zoomed test for preventative autoimmunity
45:05 - simple sniff test that detects oncoming Parkinson's and Alzheimer's
50:43 - where the current trend of toxic effects on humanity is going
55:00 - health hacks Tom is us...
2018-11-291h 03
Health Hacker Life#002: Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States with Ari MeiselThings we cover in this episode:
Ari’s personal wellness journey
the struggles for entrepreneurs and high performers that creates more ‘doing’
accountability, measuring and sharing
why stressing less is important and hard to do
anti-stress strategies
the three D’s decision matrix, peak times and flow states
optimizing flow states with nutrition
sleep optimization and hacks
what it takes for you to make a big lifestyle change
what your biggest business challenge is based on your revenue
Links
The Art of Less Doing
The Replaceable Founder
Ari’s website : Less Doing
OAO - Optimize Aut...
2018-11-2144 min
Health Hacker Life#001: Becoming a Lighthouse for Others, the Fit Father Project & Building Momentum in Your Health Hacker Lifestyle with Dr. Anthony BalduzziThings we cover in this episode:
the intention of the Elevate Your State Show
Anthony’s story on how/why he became a health hacker
the phases of your journey when you commit to health hacking
the values of health hacking as a movement and why you need to look inward out rather than outward in
the foundations of wellness that really keep you happy and functioning
helpful tips as you grow in your health habits and how that affects your relationships and identity
the importance of getting AM sunlight
Links:
Fit Father Project
The...
2018-11-2147 min
Health Hacker Life#000: Welcome & Intro to the EYS Show with TJ AndersonWelcome to Episode #000 of The Elevate Your State Show! In this episode I provide a brief 10 minute overview of what you can expect with this new health hacking for high performance podcast. Tune in to learn why I started this podcast, why you might want to listen, and understand the types of shows you can expect. And to grab the other episodes and show notes head on over to http://www.elevateyourstate.co/podcast-1/
2018-11-2112 min