Shows
Thrive-Learn-ConnectA Dilly of a Conversation: Pickleball and the Beginner's MindIn this episode, Jamie revisits the year she ran her business like an experiment—testing ideas, tracking results, and reviewing the data with compassion instead of perfectionism. Max jumps in with a real-world example: learning pickleball as a complete beginner. We talk mindset over metrics, “good shots vs. next-time shots,” and how community makes new skills stick.
You’ll hear practical ways to design your own mini-experiments, record what matters, and adjust with intention—on the court, at work, and in daily life.
Shout outs:
To our friends at the Ali & Callie Artcast, https://www.alical...
2025-10-2128 minThrive-Learn-ConnectOur Cup Runneth Over: A Mead Tasting with Luke Wetzler (part 2)Some days we’re rivers—wide open, flowing, generous. Other days we’re bowls or even cups—able to receive and give, but in smaller measure. In this on-location episode, Jamie introduces a simple capacity lens for relationships: cups, bowls, and rivers. We explore how knowing your current capacity (and sensing someone else’s) can prevent friction, honor limits, and keep connection kind.
Then we sit down with returning guest Luke Wetzler of Back 40 Meadery for a guided tasting: a dry plum session mead; Island Romance (calamansi lime + Northwest huckleberry); a traditional honey-water-yeast mead; and a bright cherry ses...
2025-10-1421 minThrive-Learn-ConnectThe Ancient Magic of Mead with Luke WetzlerEpisode 40—cheers to the Back 40! To celebrate our 40th episode, we took the show on the road to Back 40 Meadery in North Spokane. The theme fits: forty episodes strong, and we’re reflecting on the little wins that got us here.
We open with Max’s pickleball insight—big wins vs. little wins—and Jamie connects it to real-life communication: sometimes the “win” isn’t proving you’re right, it’s making the experience better for everyone.
Then, on location at Back 40 Meadery, owner Luke Wetzler shares how a late-night hobby became a small-batch business. Luke walks us throug...
2025-10-0726 minThrive-Learn-ConnectYou are More Than Your JobWe’re more than our résumés. Yet it’s easy to let titles, salaries, and status define who we are. In this conversation, Jamie and Max explore the cultural scripts that tie identity to employment—and offer simple practices to expand your self-definition with curiosity and kindness.
Highlights:
Language shifts that reduce “work” baggage (try contribution, practice, craft, service, calling, flow, making).
Three reflection prompts to meet yourself beyond the paycheck.
A playful Calling Card 2.0 you can hand out to spark real connection—human first, role second.
Redefining suc...
2025-09-3021 minThrive-Learn-ConnectAround the Digital Campfire: Tell Your StoryThis episode is a warm, down-to-earth chat about the magic of storytelling: how our voices carry history, build connection, and even help us heal and imagine the future. We trace storytelling from ancient oral traditions to today’s “digital campfires.” You’ll hear why stories light up the brain (for teller and listener), how they can heal—or harm—and why your voice is an irreplaceable fingerprint. Plus, we share practical ways to begin: audio journaling, capturing your family’s oral history, and finding community story stages. You’ll also get five quick tips to tell a tighter, more vivid story and...
2025-09-2331 minThrive-Learn-ConnectFrom Dissonance to Bliss: The Healing Power of Sound with Hannah TalbotFall carries its own soundtrack—wind in the chimes, rain on the roof, and yes…pumpkin-season comforts. In this episode, we welcome back Hannah, meditation teacher and somatic educator, and the founder of Anam Cara Healing Center in downtown Spokane. We explore why September feels like a fresh “new year,” how seasonal rituals root and steady us, and how sound—from crystal bowls and drums to rain sticks and wave drums—can move the body from fight-or-flight into rest, digest, and restore.
Hannah breaks down consonance and dissonance (think C + F vs. that suspenseful E–F “Jaws” half-step), the ch...
2025-09-1639 minThrive-Learn-ConnectSeason 2 Finale: Reflections & RevelationsHello, friends! Get ready to dive into a whirlwind of emotions and insights with Jamie and Max as they wrap up a phenomenal Season 2 of Thrive-Learn-Connect." In this heartwarming episode, they reflect on the joys and challenges of life, including personal stories like eagerly awaiting a daughter's return from Antarctica and finding peace despite external chaos.
Join them in celebrating the beautiful connections made throughout the past episodes, from inspiring guests to masterclasses of soul-nurturing advice. Whether you're curious about life, seeking ways to add joy and kindness to your days, or simply wish to catch up...
2025-05-2716 minThrive-Learn-ConnectCreative Strategies for Dealing with Toxic PeopleIn this heartfelt and thought-provoking episode of Thrive-Learn-Connect, Jamie and Max dive into two powerful topics: the meaning behind our names and how to creatively handle toxic relationships. They begin with a reflection on the newly named Pope Leo XIV and the profound significance a chosen name can hold—then pivot to the personal, sharing stories of their own names and what they’ve come to mean over time.
But the episode doesn’t stop there. Jamie brings her communication expertise to the table with eight creative strategies for dealing with toxic people—tools that protect your peace wi...
2025-05-2027 minThrive-Learn-ConnectEmbracing Positivity: A Conversation with Community Changemaker Jill ReevesIn this heartening and hopeful episode, hosts Jamie and Max sit down with Jill Reeves, Spokane’s Waste Reduction Education and Outreach Coordinator. From ballet to Bokashi, Jill shares how a life rooted in creativity, compassion, and community has led her to inspire others to reduce waste and live with more intention.
The conversation weaves together the power of words—like “ubuntu,” meaning I am because you are—with small but powerful acts like writing kind notes on Post-its and rethinking what we throw away. Jill shares how the Spokane Waste Ambassadors program empowers everyday people to make a mea...
2025-05-1326 minThrive-Learn-ConnectThe Gift of Time: Embracing Past, Present, and FutureIn this heartfelt and humor-filled episode of Thrive-Learn-Connect, Jamie (rocking a delightfully husky voice thanks to a stubborn sinus infection) and Max (recovering from a fierce case of “pickle elbow”) reflect on how our past, present, and future shape who we are and who we’re becoming.
Through personal stories, laughter, and a few sniffles, they explore:
The hidden gifts of our past (including Max’s third-grade grit and Jamie’s first-grade recorder concert gaff)
Techniques for finding peace and presence in a chaotic world
The power of dreaming big and imagining...
2025-05-0626 minThrive-Learn-ConnectCheap ThrillsWhat do bubble-blowing, backyard stargazing, art walks, and handwritten notes have in common? They're all simple, soul-filling experiences that cost next to nothing—and they’re the heartbeat of this episode.
Join Jamie and Max as they share some of their favorite “cheap thrills,” from creating pantry-only meals with the help of AI to dancing in the park to free local concerts. This episode is packed with heartfelt stories, giggle-worthy moments, and practical ideas to infuse more joy into your days—no credit card required.
We also unveil our Cheap Thrill Bingo Card with five playful ca...
2025-04-2237 minThrive-Learn-ConnectThrift Is the New Self-CareIn this episode, Jamie and Max dive into the murky waters of "sludge" – those pesky barriers that slow us down, whether in the form of bureaucratic red tape or self-imposed obstacles in our personal lives. They explore how a little nudge can help clear the way for smoother paths ahead.
But it's not all about struggle! The conversation takes a delightful turn towards the art of thriftiness. Join the duo as they chat about how being thrifty is more than just pinching pennies; it’s a creative, resourceful, and joyful way to practice self-care. Discover how small acti...
2025-04-1529 minThrive-Learn-ConnectUnlocking the Secrets of Fight Club with Emily Torres and Sean BarrettIn this powerful episode of Thrive-Learn-Connect, we sit down with educator Emily Torres and counselor Sean Barrett, the minds behind an innovative classroom experience called “Fight Club.” No, not that kind of fight—this Fight Club is a space for students to explore their emotions, build trust, and develop emotional intelligence with the support of a counselor-in-the-classroom model.
Together, Emily and Sean have transformed a traditional English class into a place where trauma-impacted teens learn to process pain, discover shared humanity, and find strength in their stories. From “popcorn days” to TEDx moments, we explore how creating safe space...
2025-04-0833 minThrive-Learn-ConnectPlanting P'sWe're kicking the week off with some digital decluttering as Jamie and Max share fun and practical tips to "spruce up" your desktop and digital devices for a mini jolt of joy.
Then, roll up your sleeves as we explore planting P's--preparation, patience, and persistence—and how these concepts apply not just to gardening, but to nurturing your personal dreams and goals. Get ready to feel inspired and empowered to create your very own vision board, brimming with potential and possibility. 🌱🌻
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2025-04-0229 minThrive-Learn-ConnectUnlocking the Power of Flow: Insights on Finding Your BlissWelcome to the latest episode of Thrive, Learn, Connect! This week we're exploring the theme of "flow" and how it fuels creativity and productivity. Dive into the world of poetry, as we celebrate World Poetry Day with inspiring verses from William Ernest Henley and Jamie's own heartwarming piece about the flow of watercolor paint.
Discover the magic of being in the moment, the joys of mindfulness, and how letting go can transform your daily activities. Whether you're an artist, a communicator, or just someone seeking harmony in their daily life, tune in for a conversation that feels...
2025-03-2523 minThrive-Learn-ConnectThe Secret to HappinessHey there! 😊 Welcome to the latest episode of Thrive-Learn-Connect where it's all about finding those little moments that light up your soul! Today, Max and Jamie dive into what truly makes us happy, from the warmth of sunshine on a morning drive to the simple joy of sipping your favorite cup of coffee. It's not just about finding happiness in grand gestures, but in embracing the small, everyday moments that fill our lives with joy.
Join us as we chat about breaking the myths surrounding happiness—turns out, it's not about losing those ten pounds or snagging that...
2025-03-1824 minThrive-Learn-ConnectUnveiling the Secret to Finding Luck and JoyWelcome back to another episode of Thrive-Learn-Connect. Today, we're having a chat about something we all crave - luck! But is luck just a roll of the dice, or is there more to it? Join us as we peel back the layers and explore how preparation, mindset, and a sprinkle of belief can turn the tide in your favor.
Plus, Max reveals his go-to mantra that keeps possibilities open, and Jamie shares her heartwarming "lucky penny" story that'll have you hunting for your next lucky charm.
So, grab your favorite beverage and let's embark on...
2025-03-1122 minThrive-Learn-ConnectThe Thrive-Learn-Connect 2024 ToolboxWelcome to the Thrive-Learn-Connect podcast, your go-to source for personal development with a professional edge. This week we are offering up our 2024 TLC Toolbox — a collection of books, apps, and mindful practices aimed at setting you up for an incredible 2025. From the philosophy of Kaizen to the joys of discovering gratitude, we've got the tools to help you craft an enriched, intentional life.
🌟🌟🌟Join the Thrive-Learn-Connect Community on Facebook to get a downloadable list of all our favorite books, podcasts, apps, tools, techniques and more. PLUS, join the community to learn how you can enter a special contest jus...
2024-12-1050 minThrive-Learn-ConnectWise Words: The Quotes that Guide UsWelcome to another episode of Thrive-Learn-Connect. This week, we're diving into the magic of unplugging and recharging. Max shares a heartwarming story about taking his guitars for a little TLC, which sparks a deeper conversation about how important it is to reset and pamper ourselves.
Then Jamie and Max have an inspiring chat about the power of quotes and how they can light up our lives. From Leonard Bernstein to Maya Angelou, the TLC duo share their favorite words of wisdom and how these quotes have guided them through life's ups and downs.
Join us...
2024-10-2225 minThrive-Learn-ConnectThrive-Learn-Connect: What it Takes to ThriveHello and welcome to the inaugural Thrive-Learn-Connect podcast! In this episode, we'll introduce you to the TLC team, Jamie Green, Max Mendez, and Hannah Talbot and share our stories about why we created Thrive-Learn-Connect (TLC). We chat about power of connection, the recent heat wave that hit the Inland Northwest, the importance of a supportive environment, and why thriving doesn't mean being struggle-free. Plus, get an awesome takeaway on how to handle overwhelm with a simple yet powerful tool. Whether you’re dealing with a heatwave or just need a dose of inspiration, we’ve got you covered. Tune in an...
2024-07-3030 min