Shows
TBalance Podcast with Tori BougheyTurning Loss into Power and Overcoming Stress with Coach Alice LawThis week I’m joined by my great friend and fellow coach, Alice Law from LAWALI. Alice is a coach who specialises in stress management and energy. And while she has reiki and coaching qualifications, she maintains it has been her most prominent life experiences of the past ten years that have allowed her to have her own unique insights into coaching & stress management and her own way of thinking to help others.
Her losses proceeded to come directly after one another, there were times when she felt like no stone was being left unturned. Ali...
2019-12-2038 minTBalance Podcast with Tori BougheyBreak Down Your Sexual Fears & Learn To Communicate with Psychosexual Therapist Kate MoyleI’m especially excited about today’s podcast because we’re talking about sex… which is something I haven’t yet spoken about on any of my TBalance channels!
The wonderful Kate Moyle is here with me. Kate is a C-O-R-S-T accredited Psychosexual and relationship therapist. She works empathetically with people to recognise their personal understanding of their sexuality and sexual health; with the view that issues have roots in psychology, emotion, the physical body and a person’s history and culture. Ultimately her aim is to help people get to a place of sexual health, happiness and well...
2019-11-2240 minTBalance Podcast with Tori BougheyClearing A Path To Where You Want To Be with psychotherapist William PullenWilliam Pullen is a qualified psychotherapist, and today he’s here to tell us all about his theory: DRT (Dynamic Running Therapy).
By combining movement with talking therapy, DRT addresses the different elements of the human “operating system”, capitalising on the synergy found in the mind, body and spirit. We have found that when people make progress in one of these areas it is often also experienced in another. DRT capitalises on this complimentary system to facilitate a sense of momentum and growth.
William believes that change comes about by clearing a path...
2019-11-1541 minTBalance Podcast with Tori BougheyLet’s Talk About Addiction with Nicola VivianI’m welcoming the wonderful Nicola Vivian to the podcast. Nicola is a self proclaimed addict. Following the fatal heroin overdose of her boyfriend when she was just 24, Nicola spiralled into the depths of grief.
Her way out from it was to examine, profoundly and meticulously, the mysterious forces of addiction and the emotional vulnerability from which they grow. She has recently published her book, My Will, which is both a brutally uncompromising tale of addiction and an exquisite love story.
In this episode we chat about all things addiction, how patterns formed in early life translat...
2019-11-0842 minTBalance Podcast with Tori BougheyRent Your Wardrobe & Save The Planet with HurrIn this week’s episode I’m joined by Tori Purr, the co-founder of Hurr Collective.
I was blown away by Tori’s drive and enthusiasm for tech and business when I first met her I was desperate to know more about Hurr, which, in honour of her South African cofounder, means ‘RENT’ in Afrikaans.
Hurr is 2019’s answer to sustainability - it’s a platform that allows women to rent and lend their wardrobes securely in seconds. In this episode prepare to learn just how chronic the fashion industry really is on our precious wor...
2019-11-0132 minTBalance Podcast with Tori BougheyHow To Reduce Inflammation with Yalda AlaouiIn this week’s episode I’m joined by the gorgeous and highly knowledgeable Yalda Alaoui from Eat Burn Sleep.
Eat Burn Sleep has been formed over the past 12 years, it’s a gut health, inflammation and sustained weight loss platform that Yalda founded last year after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle and subsequently put her conditions into remission.
The few times I’ve spent with Yalda we’ve chatted and chatted and chatted and I can’t express how much respect I have for how she lives her life and the extensiv...
2019-10-2544 minTBalance Podcast with Tori BougheyWhat Is Your Acne Telling You? Embrace Your Natural Beauty with Marie HansenWelcome back to my podcast! I have been busy recording with some incredibly knowledgable and inspiring guests for this season and I can’t wait to share with you!
For those of you who are new to the podcast, I’m Tori Boughey a Holistic Health & Life Coach and founder of TBalance. I strive to help people connect with, value and look after themselves and my mission is to help individuals become the best version of themselves by looking at all aspects of life (relationships, career/purpose, food, spirituality & movement).
One of the greates...
2019-10-1847 minTBalance Podcast with Tori BougheyIf Your Mind Has The Power To Create A Problem, It Has The Power To Create A Solution with Hypnotherapist, Fiona LambIn this week’s episode Tori is joined by the incredibly talented and critically acclaimed Hypnotherapist, Fiona Lamb. Fiona helps people facilitate fundamental shifts on an unconscious level to bring about long lasting changes. She specialises in anxiety, addictions, emotional eating and insomnia. Fiona hypnotised Tori herself the other week and she was so overwhelmed by the effects and experience, she wanted to get her on the podcast to share with you all that she is.
Also, please make sure you listen until the end because she guides us through a 10 minute mind reset to rel...
2019-08-081h 03TBalance Podcast with Tori BougheyBe Ruthless, Stick To Your Guns And Listen To Your Gut with Co-Founder of Farm Girl Cafe, Rose MannJoin Tori Boughey for the TBalance podcast, where she will be chatting to some of the people who inspire her most. Tori really is all about a balance and believes there are so many areas of our lives that we need to find a balance in, to be able to live at our fullest capacity and feel the best we can.
In this week’s episode Tori has Rose Mann, the Co-founder of Farm Girl Cafe here to tell us all about how her days of growing up on a Dairy Farm in Australia turned into opening 4 amazing cafe/restaurants in Lo...
2019-08-0235 minTBalance Podcast with Tori BougheyWhat Doesn’t Break You Makes You Stronger with Ginnie Chadwyck-HealeyJoin Tori Boughey for the TBalance podcast, where she will be chatting to some of the people who inspire her most. Tori really is all about a balance and believes there are so many areas of our lives that we need to find a balance in, to be able to live at our fullest capacity and feel the best we can.
In this week’s episode she chats to Ginnie Chadwyck-Healey. Ginnie has many roles; a weekly column for the Sunday Telegraph, an ambassadorial role for SmartWorks charity and consultancy roles for designer brands as well as private individuals. But most...
2019-07-2647 minTBalance Podcast with Tori BougheyFinding Her Flow And The Right To Belong with Jaime HepburnJaime Hepburn’s story is one of huge admiration. She found yoga through a lengthy journey of not feeling as though she had the right to belong, and from this has paved her way in the yoga-sphere.
In this episode we discuss how as a teenager she was kicked out of home, which led to unhealthy romantic relationships and how she found her way when she freed herself.
Find Jaime at Core Collective (45 Phillimore Walk, W8 7RZ); in her classes you won’t hear her recite passages in Sanskrit, and she won’t as...
2019-07-1954 minTBalance Podcast with Tori BougheyListening To Your Body Is The Most Powerful Drug with Nutritional Therapist, Grace Kingswell
Join Tori Boughey for the TBalance podcast, where she will be chatting to some of the people who inspire her most. Tori really is all about a balance and believes there are so many areas of our lives that we need to find a balance in, to be able to live at our fullest capacity and feel the best we can.
Grace Kingswell is a qualified Nutritional Therapist, she has a particular interest in gut health and digestion, and a goal to inspire everyone to get back to peak health. Listen to this episode for all things ‘gut’ and how she has...
2019-07-0558 min