Shows
The Trainwell PodcastOverrated/Underrated? Electrolytes, GLP-1s, Drop Sets, and MORE!In this episode of the Trainwell Podcast, hosts Joey Maestas and Darian Healy explore various fitness topics through the lens of overrated and underrated. They discuss the importance of electrolytes, the benefits of naps, the role of GLP-1 medications in weight loss, the effectiveness of drop sets, and the utility of foam rolling. Each topic is examined with personal insights and professional opinions, providing listeners with a comprehensive understanding of these fitness trends.TakeawaysElectrolytes are often overhyped but can be beneficial in moderation.Naps are crucial for recovery and overall health.GLP-1 medications can be...
2026-02-0412 minThe Trainwell PodcastBusy ≠ Better: Rethinking Hustle Culture in the GymIn this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas delve into the concept of slowing down in a fast-paced world. They discuss the societal obsession with busyness, particularly in America, where productivity is often equated with self-worth. Darian shares her personal journey of moving from an extreme workout regimen to a more balanced approach, emphasizing the importance of listening to one's body and finding joy in movement rather than adhering to rigid fitness standards. The conversation highlights the psychological and physiological impacts of stress and the necessity of allowing oneself to rest and recover.
2026-01-2835 minThe Trainwell PodcastThis Might Ruffle Feathers: A Fitness Industry Q&AIn this episode of the Trainwell podcast, hosts Joey Maestas and Darian Healy discuss various aspects of fitness, including the importance of clean gym facilities, common fitness myths, and the significance of rest and recovery. They engage in a lightning round of questions that cover both fun and serious topics, providing listeners with actionable insights and tips for their fitness journeys. The conversation emphasizes the need for a balanced approach to exercise, the value of celebrating small wins, and the importance of proper breathing techniques during workouts.TakeawaysA clean gym environment is crucial for a...
2026-01-2122 minThe Trainwell PodcastFinding Love and Friendship at the GymIn this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the unique opportunities for socializing and forming connections at the gym. They explore Joey's personal love story of how he met his wife at the gym, emphasizing the importance of confidence, persistence, and reading social cues. The conversation also covers practical tips for approaching others in a gym setting, particularly for men approaching women, and the significance of choosing the right gym environment to foster community and friendships. The episode concludes with encouragement to be bold and friendly in social interactions at the gym....
2026-01-1424 minThe Trainwell PodcastFrom the Kitchen to the Gym: The Science, Soul, and Strategy Behind Sustainable HealthIn this engaging conversation, Nureen Glaves shares her journey in the fitness and nutrition space, emphasizing the importance of community, personal health experiences, and the mission behind her organization, Feed Me Good. She discusses the significance of strength training for women, the impact of GLP-1 medications, and offers practical insights into nutrition and cooking. Nureen highlights the need for accessible health solutions and the role of mental health in fitness, encouraging listeners to prioritize their well-being and embrace sustainable habits.Takeaways:Nureen's Women's Fit program has been a great success.Community support is crucial...
2026-01-0755 minThe Trainwell PodcastThe Best Fitness Gifts You Should’ve Asked For This Holiday SeasonIn this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas discuss their top fitness gift ideas for the holiday season. They share personal favorites, including essential tools for nutrition, recovery, and performance enhancement. The conversation highlights the importance of fitness in daily life and how the right equipment can make workouts more enjoyable and effective. From gymnastics rings to trail runners, the hosts provide a comprehensive guide to help listeners choose the perfect gifts for themselves or their fitness-loving friends.Takeaways:Nutrition is crucial for fitness; a Ninja blender is essential.Gymnastics rings...
2025-12-3105 minThe Trainwell PodcastDetoxes & Six-Pack Lies: What Fitness Won’t Tell YouIn this episode, Darian and Joey delve into myths of training abs and detoxing diets, particularly focusing on belly fat and the unrealistic standards set by fitness culture. Takeaways: Your body already detoxes itself — your liver, kidneys, and lymphatic system do the real cleansing work.Rapid weight loss on detoxes is mostly water + carbs stored as glycogen, not fat loss.Fiber, protein, hydration, and balanced meals support natural detox better than any cleanse.You can’t “crunch” your way to visible abs — if body fat is too high, they stay hidden.Spot reduction is a myth — training abs d...
2025-12-1712 minThe Trainwell PodcastMetabolism, HIIT & Sweat: The Myths That Need to DieIn this episode of the Trainwell podcast, Darian and Joey tackle common fitness myths, focusing on metabolism, high-intensity interval training, and the misconception that sweating equates to fat loss. They emphasize the importance of progressive overload in strength training and clarify what true HIIT entails. The conversation is filled with practical advice for listeners looking to improve their fitness routines and debunk prevalent myths in the fitness community.TakeawaysYou can't really confuse your metabolism; it's about consistency.Progressive overload is essential for seeing results in strength training.You do not need to constantly...
2025-12-1011 minThe Trainwell PodcastFrom Intent to Identity: Turning Workouts Into Who You AreIn this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifestyle.TakeawaysThere is a distinction between wanting to exercise and wanting to want to exercise.Many people delay action until the pain of inaction outweighs the pain of action.You can start exercising at any moment, regardless of your current state.Mindset plays...
2025-12-0318 minThe Trainwell PodcastTurkey, Trimmings, and Too Much: Navigating Thanksgiving Without the StressIn this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maintain a healthy mindset and routine during the holiday season.TakeawaysGratitude sets a positive tone for Thanksgiving.Thanksgiving can evoke fear and confusion about fitness goals...
2025-11-1930 min
Trained Well | Helping Insurance Teams Sell More, Train Faster, and Win BiggerHow AI Is Changing the Game for Agents: DJ Carroll (Coach Carroll) on Marketing That WorksDJ Carroll (Coach Carroll) — entrepreneur, author of The Hunter Head Game, and founder of Carroll Media — joins George Elossais on Trained Well to reveal the mindset, systems, and AI innovations driving modern agency growth.From blue-collar beginnings to leading-edge innovation with Alli, his AI team member that helps agencies answer calls, identify leads, and automate follow-ups, Coach explains how to win in a world where attention, authenticity, and execution separate winners from quitters.🎯 What You’ll Learn:Why betting on yourself changes everythingThe 3 fundamentals every bus...
2025-11-1749 minTrained Well | Helping Insurance Teams Sell More, Train Faster, and Win BiggerThe Unspoken Fears That Are Killing Your Insurance Sales💥 Download the Fearless Closer’s Scorecard (free) → https://trainwell.co/fearless-handout Ever been told, “I’m not buying anything today”? The worst thing you can do is believe it.In this episode, George breaks down the fears holding most agents back from closing — and gives you the exact system to destroy them. From overcoming the “fear of yes” to handling the dreaded “I need to talk to my financial advisor” objection, this training will change how you sell forever.You’ll discover:The hidden fears that kill...
2025-11-1311 minThe Trainwell PodcastCelebrating 1 Year of the Trainwell Podcast: Tales, Triumphs, and Takeaways!In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. TakeawaysThe idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.Direct communication through platforms like Slack can foster collaboration.Timing is key when pursuing new initiatives.Feedback from others c...
2025-11-1231 minThe Trainwell PodcastFlexibility vs. Mobility: What's the Difference?In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the differences between flexibility and mobility, emphasizing the importance of both in achieving optimal physical health. They explore various exercises and stretches to improve flexibility and mobility, share personal anecdotes, and provide practical tips for incorporating these practices into daily routines. The conversation also touches on the significance of strength training for hypermobile individuals and the role of flexibility in preventing injuries.Takeaways: Flexibility is a passive range of motion, like static stretching.Mobility is the active control of movement through a range o...
2025-11-0537 minThe Trainwell PodcastHollywood Sweat: Breaking Down Celebrity WorkoutsTrainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about:-A closer look at Chris Pratt's and Jessica Biel's workout routine.-The role genetics play in to training for aesthetics. - Important principles that EVERY strength training routine should have. -Glutes, glutes, and more glutes.. How the backside is so critical not just for looks but for performance. -And so much mor...
2025-10-2927 minThe Trainwell PodcastSUPPLEMENTS: Beyond the "Hype"-rdose..Overrated or Underrated?DISLAIMER: The content of this show is for informational purposes only and is not intended as medical advice or an endorsement to take or try any supplements discussed. In this episode, Joey Maestas and Darian Healy dive into the world of dietary supplements, discussing their benefits, drawbacks, and the importance of consulting with healthcare professionals. They cover a range of supplements including creatine, vitamin D, protein powders, omega-3s, magnesium, multivitamins, B vitamins, and pre-workouts, providing insights on when and why to use them. The conversation emphasizes the need for personalized approaches to supplementation and...
2025-10-2223 minTrained Well | Helping Insurance Teams Sell More, Train Faster, and Win BiggerWhy Your Toughest, 'Know-It-All' Prospect is Secretly Your Best Lead👉 Download the free All-Knowing Prospect Objection Cheat Sheet for word-for-word rebuttals: https://trainwell.co/objection-handoutEver dealt with a prospect who thinks they know more than you? In this episode, George Elossais breaks down a real call with an “all-knowing lawyer” who tried to out-negotiate him—and lost.You’ll discover:A proven framework for handling self-sufficient, skeptical prospectsThe exact word tracks George used to overcome multiple objectionsHow to reframe logic so the prospect convinces themselves to buy—even when you’re more expensi...
2025-10-2111 minThe Trainwell PodcastRed Flags in the Rep Count: Spotting OvertrainingIn this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The conversation also touches on the importance of rest, proper nutrition, and listening to one's body. The hosts conclude with a rapid-fire segment discussing various fitness trends and their effectiveness.Takeaways:Overtraining can affect anyone, not just elite athletes.Recovery is as important as...
2025-10-1530 minThe Trainwell PodcastThe Hidden Gem and Magic of Personal Training (+Game-Changing Announcement!!!)In this episode of the trainwell podcast, hosts Darian Healy and Joey M share their personal journeys into the world of personal training. They discuss the challenges and rewards of being a trainer, the impact of fitness on clients' lives, and the transition to online training. The conversation highlights the importance of building genuine relationships with clients and the flexibility that comes with remote training. They also announce exciting job opportunities for personal trainers at trainwell, emphasizing the unique benefits of working in this innovative space.Takeaways:Joey never thought he would be a trainer due...
2025-10-0826 minThe Trainwell PodcastOver It or On It? A Look Into Top Fitness TrendsIn this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The conversation also touches on the importance of rest, proper nutrition, and listening to one's body. The hosts conclude with a rapid-fire segment discussing various fitness trends and their effectiveness.Takeaways:Overtraining can affect anyone, not just elite athletes.Recovery is as important as...
2025-10-0122 minThe Trainwell PodcastReps & Reflections: Where Therapy Meets Training with Therapist Monica DenaisIn this conversation, Monica Denais discusses the integration of therapy with fitness and coaching, emphasizing the importance of mindset in achieving personal goals. The dialogue explores overcoming negative experiences in fitness, the challenge of perfectionism, and the significance of finding joy in both fitness and life. They also delve into the impact of stress, debunk common mental health myths, and provide insights on navigating burnout. The conversation concludes with practical advice on choosing the right support and evaluating mindset strategies.Takeaways:Mindset shapes how we interpret challenges in fitness and life.Negative past experiences can create...
2025-09-2447 min
Shimon DavisHow To Overcome Lust, Depression, and Heartbreak | Shimon DavisHow To Overcome Lust, Depression, and HeartbreakSTART TODAY WITH TRAINWELL
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2025-09-2323 minThe Trainwell PodcastBusting Metabolism Myths: What You Need to KnowIn this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy delve into the topic of metabolism, addressing common myths and misconceptions. They discuss how metabolism works, the impact of meal frequency, the effects of aging, and the role of exercise in caloric burn. The conversation emphasizes the importance of building muscle, staying active throughout the day, and managing sleep and stress to effectively boost metabolism.Takeaways:People in larger bodies often have a higher metabolic rate.Eating less can actually slow down metabolism.Meal frequency does not significantly impact metabolic rate...
2025-09-1714 min
Nobody's Listening, Right?Give A Limb Take A LimbThis week we discover 25 toes, honor unsung circus performers, make an unexpected friend, worry about giving CPR, share a dark tale, and more! It’s all covered on this week’s Nobody’s Listening, Right?
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2025-09-1759 minThe Trainwell PodcastThe Power of the Pivot: Flex Your Life, Not Just Your MusclesIn this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conversation also covers practical tips for nutrition and maintaining a healthy lifestyle amidst life's challenges, highlighting the significance of mindset and accountability. Listen to hear more about: Takeaways:Busy seasons can derail health and fitness routines.All-or-nothing thinking is a common mindset trap.Redefining success in fitness can open new avenues for achievement.Movement snacks can be integrated into daily life.N...
2025-09-1022 minNobody's Listening, Right?Lucky Ducky!We have big news! Chez Rosen welcomes a new member to the family… he has extra toes and has melted our hearts. We also discuss Andy’s close call with modeling, Elizabeth’s appreciation for Y’all dudes and bros, the emptiness of getting what you want, and much more! It’s all covered on this week’s Nobody’s Listening, Right?
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Build strength with your own peri/menopause trainer at Trainwell. Get 14 days free here: http://go.trainwell.net/nlr
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2025-09-101h 08Nobody's Listening, Right?Where Was Daddy?This week we share a wonderful NLR-small-world moment, lust for Labubus, revisit our favorite Hampton Inn, dive deep into anxiety, recount Andy’s Dad’s memorial, and more. It’s all covered on this week’s Nobody’s Listening, Right?
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Trainwell
Build strength with your own peri/menopause trainer at Trainwell.
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2025-09-031h 11The Trainwell PodcastGym Lore: Myth or Truth? Can You Spot Reduce Fat and MoreTrainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting: -Can you spot reduce fat? -Do you need to eat clear 100% of the time?- Do you have to workout everyday for 60 min?- Is yoga really a workout? Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trai...
2025-09-0318 minThe Trainwell PodcastThe Mistakes, Regrets, and Setbacks That Shaped Us: Trainers UnfilteredOn today’s episode, Trainer Darian and Trainer Joey get real about the biggest mistakes they made on their own fitness journeys.From missteps in training to mindset pitfalls, they’re opening up about the regrets, the hard lessons, and what they wish they knew back then — so you don’t have to learn the hard way.Tune in and take notes — this one might save you years of trial and error.Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email...
2025-08-2724 minNobody's Listening, Right?Security Guards RankedThis week Elizabeth opens a can of B.S. about a new Netflix documentary, we probably get my brother fired in Cincinnati, we debate Cougar Puberty, discuss perimenopause, and Andy finally becomes a real human being. It’s all covered on this week’s Nobody’s Listening, Right?
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2025-08-2752 minThe Trainwell PodcastToo Cringy to Google, So You Asked Us...Your Awkward Fitness Questions AnsweredIn this episode of the trainwell podcast, Darian and Joey tackle some of the most embarrassing fitness questions that people often hesitate to ask. They discuss topics ranging from pelvic floor issues and dizziness during workouts to the impact of menstrual cycles on performance and the awkwardness of bathroom urges mid-exercise. The conversation is light-hearted yet informative, providing listeners with valuable insights into common fitness concerns while encouraging openness and understanding in the fitness community.Takeaways:Pelvic floor issues can affect anyone, not just women.Dizziness during workouts is often related to blood pressure...
2025-08-2026 minThe Trainwell PodcastThe Fast Track to Building a Full-Body Workout That WorksOn today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exercises you should be prioritizing. Download THIS PDF to start creating your own workouts! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.netOr text us HERE!
2025-08-1319 minThe Trainwell PodcastTop 5 Exercises For An Unbreakable BodyTrainer Darian and Trainer Joey are back with their top 5 exercises list. They debate which 5 exercises they each think are most important to be doing on a regular basis and why. Listen to find out which exercises they agree on and which they don't. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.netOr text us HERE!
2025-08-0635 minThe Trainwell PodcastThe Perimenopause Series, Part 4: Chill, Heal, Thrive: The Art of Recovery and Managing StressIn this episode, trainwell trainers Darian Healy and Joey Maestas discuss the critical aspects of recovery and stress management during perimenopause. They explore the hormonal changes women experience, the importance of sleep, and how nutrition plays a role in recovery. The conversation emphasizes the shift from cardio to strength training, the significance of active recovery, and the need to let go of perfectionism in daily life. Listeners are encouraged to prioritize their well-being and find balance in their fitness routines. Here are some takeaways from today's show:Recovery is essential during perimenopause.Sleep is the foundation...
2025-07-3041 min
Café with MonicaHow to set and meet your wellness goals and stay motivated with Trainwell Trainers Darian and JoeyWe've all set wellness goals with high enthusiasm only to lose steam by week three. What if it didn't have to be this way? In this episode, I chat with Darian and Joey, personal trainers at Trainwell and hosts of the Trainwell Podcast, who have coached everyone from new moms to college athletes. They share insights on how to follow through on your wellness journey without burning out. We dive into the importance of mindset, creating sustainable habits, and finding joy in movement. Plus, we discuss the often overwhelming advice in the fitness world and how to simplify your approach...
2025-07-2455 minTrained Well | Helping Insurance Teams Sell More, Train Faster, and Win BiggerThe Best Insurance Sales Systems: The 6 Questions vs the 5 Fundamentals📥 Download the free Fact Finder: https://trainwell.co/fact-findingYou’re not bad at handling objections. You’re just using a broken sales system.In this video, George Elossais breaks down the biggest trap in insurance sales—the 6 Bad Questions—and shows you exactly how to replace them with the 5 Unbreakable Fundamentals that helped his agency become one of the top multiline producers in the country.What you’ll learn:Why most agents lose the sale in the first 5 minutesThe 6 Bad Questions ruining your close rateHow to implement a real, repeatable sales systemA step-by-step walkthrough of the 5 FundamentalsHow to use the trainwell...
2025-07-2415 minThe Trainwell PodcastThe Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through PerimenopauseTrainer Darian and Trainer Joey continue with their perimenopause series and welcome back Trainer and RD Farrah Pliley, who breaks down what's happening with our hormones during perimenopause and how fueling properly can help. She talks about: - The importance of protein and fiber - Foods to eat to get the most nutritional bang for your buck- Supplements that you might consider - And why dieting during perimenopause is sure to backfire. Use our link to try trainwell FREE for 14 days: go.trainwell.net/p...
2025-07-2344 minTrained Well | Helping Insurance Teams Sell More, Train Faster, and Win BiggerHow To NAIL The First 30 Seconds Of An Insurance Phone Call!Grab the FREE Greetings Cheat Sheet – exact scripts that actually work:👉 https://trainwell.co/greetings How To NAIL The First 30 Seconds Of An Insurance Phone Call!If you're tired of hearing:❌ “I’m not interested”❌ “I’m at work”❌ “I already have insurance”...and not knowing what to say next—this video will change the game.Inside, I’ll show you how to take total control of the first 30 seconds of every insurance phone call so you never get shut down again. You’ll learn:✅ How to assume the quote without sounding pushy✅ The pattern interrupts that stop “I'm busy” dead in its tracks✅ What to say w...
2025-07-1616 min
The Dr. John Delony ShowI Discovered My Husband’s Secret in VegasOn today’s episode, we hear about:
A wife who just discovered her husband has a gambling problem
A woman trying to repair her marriage after dropping an emotional bomb
A young man wondering how to talk to his friend about excessive drinking
Next Steps:
🏦 Pull your annual credit report for free.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversatio...
2025-07-1648 minThe Trainwell PodcastThe Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause PlaybookTrainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about: -Mindset shifts from skinny to STRONG -How strength training and muscle is the NEW standard for perimenopause -A breakdown of beginner, intermediate, and advanced training strategies-And SO much more. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast-perimenopauseWe want to hear from you! Emai...
2025-07-1645 minThe Dr. John Delony ShowMy Wife Wants to Divorce After My AffairOn today’s episode, we hear about:
A man worried about starting over his life at 50
A wife unsure how to help her husband struggling with body dysmorphia
A woman whose husband got the neighbor pregnant
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Co...
2025-07-1453 minThe Dr. John Delony ShowMy Husband’s Lies Are Costing Us Our HomeOn today’s episode, we hear about:
· A wife who just found out her husband has been lying to her
· A man deciding if he should reveal his dad’s secret
· A woman struggling to make friends as an adult
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
2025-07-1154 minTrained Well | Helping Insurance Teams Sell More, Train Faster, and Win BiggerStarted With Nothing and Now is an Insurance Powerhouse: Hayk’s JourneyWhat happens when a 14-year-old immigrant saves his school lunch to feed his dad—and later becomes one of the most successful insurance agents in the country?In this episode of Trained Well, George Elossais sits down with Hayk Tadevosyan, author of The Power of Mindset and founder of 100appteammember.com, to unpack his journey from poverty to President’s Club, writing over 1,100 policies a month across his agencies.You’ll hear: 🔥 How hitting rock bottom gave him unstoppable drive 📈 Why most agents plateau—and how Hayk keeps his team growing year after year 🧠 The difference between heroes and villains (and how...
2025-07-0959 minThe Dr. John Delony ShowIs This Relationship Real Or Is He a Love Bomber?On today’s episode, we hear about:
· A woman trying to determine if her relationship is real
· A husband wondering how to best prepare his family in light of his prognosis
· A father struggling with how to handle his young daughter’s violent behavior
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
🤘...
2025-07-0957 minThe Trainwell PodcastThe Perimenopause Series, Part 1: Rage, Joint Pain, and The Body you Don't RecognizeTrainer Darian and Trainer Joey introduce part one of a four part series on Perimenopause. They welcome Trainer Kris Sullivan, who specializes in women's fitness, to tell her story and give us the tea on all things peri! In this episode, they break down what perimenopause is and the symptoms that you might be experiencing, from mood swings to night sweats. We talk about: - Why Kris didn't even realize she was in perimenopause until years later. - How to mitigate symptoms. - How NOT to take your rage out on y...
2025-07-0944 minTrained Well | Helping Insurance Teams Sell More, Train Faster, and Win BiggerStruggling to Hire? This Recruiting System Solves It w/ Alex Shattuck💬 From the U.S. Marine Corps to building one of the most efficient, multi-location insurance agencies in the country — Alex Shattuck is a powerhouse in our industry.In this episode of Trained Well, we cover:How Alex scaled to multiple offices and 10Xed production in under a decade.Why he believes most agents misunderstand recruiting — and how that’s costing them everything.What separates agencies that scale from those that stay stuck.The system behind Autopilot Recruiting and how it now serves nearly 2,000 agency owners.His approach to delegation, team building, and avoiding burnout.Why he prefers hiring green talent ov...
2025-07-061h 06The Trainwell PodcastBarbells or Bootcamps?! Which One Should YOU Choose?!Trainer Darian and Trainer Joey give you the 411 on the benefits of fitness classes and how they stack up to barbells and strength. Listen to hear more about: -Potential problems with bootcamps and group fitness classes.-Why strength training is so critical for bone mass, metabolic health, and hormonal balance.-Strength training myths-bulky, intimidation, and age.-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.net
2025-07-0229 minNobody's Listening, Right?Dinner Party Faux PasWe may have crossed a line or two at a recent dinner party. We may have different opinions on duct taped door knobs and memory boxes. We may have met a true garage sale legend. We might be getting shredded with Trainwell. We are definitely headed to France! It’s all covered on this week’s Nobody’s Listening, Right?
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2025-07-0254 minTrained Well | Helping Insurance Teams Sell More, Train Faster, and Win BiggerWhy Most Insurance Agencies Waste Leads (And How to Fix It)Your Leads Aren’t the Problem — Your System Is.If you’re spending more on leads but closing fewer deals, this video will show you why—and exactly how to fix it.Most insurance agents waste thousands every month chasing more leads, thinking that’ll solve their production problem. But in reality, it’s your lead workflow that’s killing your close rate.In this video, I’ll walk you through the exact system we used to triple our production and grow from 200 to 600 apps a month by reworking how we manage, prioritize, and work leads as a team. No fluff. Just a...
2025-06-2619 minNobody's Listening, Right?Peaks & ValleysThis week we clean our garage and find some old treasures that Elizabeth decides to Ebay. We find out why Elizabeth has beef with a popular home organizing duo, continue our obsession with Trainwell, reveal the finest dining options Boise Idaho has to offer, go cherry picking, hitch a ride on an 18 wheeler, and give an update on Nobody's News / Life stuff. It’s all covered on this week’s Nobody’s Listening, Right?
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2025-06-2548 min
Conversations with Cam310: The Summer Reassess - How I’m Navigating Burnout and Finding Fulfillment Beyond WorkIn this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessing priorities, balancing motherhood with work, and my desire to break free from the constant "go, go, go" mentality that's been driving my life.Key Takeaway / Points:Why I’m feeling unfulfilled despite achieving career goalsHow motherhood has changed my perspective on work-life balanceHopping off the “hamster wheel” of life to reassessHow can we prioritize joy and presence in our daily...
2025-06-2542 minConversations with Cam310: The Summer Reassess - How I’m Navigating Burnout and Finding Fulfillment Beyond WorkIn this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessing priorities, balancing motherhood with work, and my desire to break free from the constant "go, go, go" mentality that's been driving my life.Key Takeaway / Points:Why I’m feeling unfulfilled despite achieving career goalsHow motherhood has changed my perspective on work-life balanceHopping off the “hamster wheel” of life to reassessHow can we prioritize joy and presence in our daily...
2025-06-2542 minThe Trainwell PodcastJoint Health 101: Move Better, Hurt LessTrainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints. We break down: - Why strength training is important for joint health and how to use it smartly. - Prioritizing mobility and stability. - How to eat to keep your joints strong. - And what NOT to do in the gym, when it comes to joints. We hope yo...
2025-06-2511 minTrained Well | Helping Insurance Teams Sell More, Train Faster, and Win BiggerWhy Most Agents Stay Stuck (And How to Break Through) with Randy Thompson What do you get when you mix a former championship wrestling coach, a tiny Wyoming town, and a relentless drive to win? You get Randy Thompson — better known as The Cowboy Coach.In this episode of trained well, George talks with Randy about:How he went from nearly quitting the business to becoming a top producer nationwideThe “Stairs and Buckets” sales framework that’s helped 3,000+ agents boost productionWhy most agency owners get stuck (and how to break through)The minds...
2025-06-2447 min
Conversations with Cam309: The Final Wedding Countdown with my Little Sister, LucyLucy and I catch up about all things wedding planning in the final homestretch before her big day. We chat about my insanely long search for my MOH dress (and how she’s shockingly okay with it all), what she’s most excited about and nervous for, the last minute stressors, and some non-wedding related life updates.Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSpon...
2025-06-2056 minConversations with Cam309: The Final Wedding Countdown with my Little Sister, LucyLucy and I catch up about all things wedding planning in the final homestretch before her big day. We chat about my insanely long search for my MOH dress (and how she’s shockingly okay with it all), what she’s most excited about and nervous for, the last minute stressors, and some non-wedding related life updates.Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSpon...
2025-06-2056 minNobody's Listening, Right?Cheaters, Castrati, and Condiments!This week we tackle everything from affairs in the workplace to the history of castrati. We debate a past ear surgery, come to new Heaven’s Gate conclusions, hear about Andy’s new yoked adventure with @jointrainwell, and even throw out some lemon cookies! It’s all covered on this week’s Nobody’s Listening, Right?
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2025-06-1852 min
Conversations with Cam308: Finding Your Personal Style, Career Shifts, and Making Adult Friends with Hannah ChodyIn this episode, I sit down with Hannah Chody to explore sister dynamics, family businesses, and her journey from finance to entrepreneurship. We dive into Hannah's experience growing up with two sisters, her family's acquisition of Garrett Popcorn, and her recent venture with Fronk’s nut milk. Hannah shares insights on navigating friendships in adulthood, her love for designer fashion, and the intricacies of acquiring an Hermès Birkin bag. We also explore her style philosophy, favorite fashion trends, and book recommendations.Key Takeaway / Points:On growing up with two sisters and the evolving dynamics of sis...
2025-06-181h 05Conversations with Cam308: Finding Your Personal Style, Career Shifts, and Making Adult Friends with Hannah ChodyIn this episode, I sit down with Hannah Chody to explore sister dynamics, family businesses, and her journey from finance to entrepreneurship. We dive into Hannah's experience growing up with two sisters, her family's acquisition of Garrett Popcorn, and her recent venture with Fronk’s nut milk. Hannah shares insights on navigating friendships in adulthood, her love for designer fashion, and the intricacies of acquiring an Hermès Birkin bag. We also explore her style philosophy, favorite fashion trends, and book recommendations.Key Takeaway / Points:On growing up with two sisters and the evolving dynamics of sis...
2025-06-181h 05The Trainwell PodcastFitting In Fitness With Littles: Our Best Tips For Tiring Times!Trainer Megan joins Darian and Joey once again, this time to discuss fitness tips for parents. Megan is a Mom of two young girls, so she understands what it's like to feel like there is not enough time or energy in the day! She focuses on helping her clients create sustainable and enjoyable programs to incorporate fitness into their lives, no matter what their schedules look like!In this episode: - We give our best tips for how to fit fitness into your day.- Key mindset shifts to make during this season o...
2025-06-1835 minThe Trainwell PodcastFat Loss Face-Off: Health, Hype, or Harm?Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about: -The possible harm done by ONLY focusing on fat loss as a goal.-Reasons why lower body fat can enhance your quality of life and improve health markers. -Changing the focus from "losing" to "gaining."-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at po...
2025-06-1128 minNobody's Listening, Right?How To Upset a DentistThis week Elizabeth and Andy argue dental night guard cleaning etiquette, revisit fart-induced tears, get in shape with trainwell, tackle parenting dilemmas about inappropriate songs, work through middle-of-the-night cuddle woes, and react to the wildest list of reasons husbands supposedly want to leave their wives at 50. It’s all covered on this week’s Nobody’s Listening, Right?
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2025-06-111h 00
Conversations with Cam306: Balancing Brand Identity and Rapid Growth with Chelsea ParkeIn this episode, I sit down with Chelsea Parke, founder of the rapidly growing fashion brand PARKE, to discuss her journey from college athlete to fashion entrepreneur. We dive into the origins of PARKE, its explosive growth, and how Chelsea navigates being the face of a brand while maintaining authenticity. Chelsea shares insights on building a community-focused business, the challenges of rapid success, and how she prioritizes her mental health amidst it all.Key Takeaway / Points:The origin story of Parke and its evolution from recycled vintage denim to a full fashion lineHow...
2025-06-0459 minConversations with Cam306: Balancing Brand Identity and Rapid Growth with Chelsea ParkeIn this episode, I sit down with Chelsea Parke, founder of the rapidly growing fashion brand PARKE, to discuss her journey from college athlete to fashion entrepreneur. We dive into the origins of PARKE, its explosive growth, and how Chelsea navigates being the face of a brand while maintaining authenticity. Chelsea shares insights on building a community-focused business, the challenges of rapid success, and how she prioritizes her mental health amidst it all.Key Takeaway / Points:The origin story of Parke and its evolution from recycled vintage denim to a full fashion lineHow...
2025-06-0459 minThe Trainwell PodcastThe Longevity Series, Part 4: Data is Power - Know the Health Stats that MatterTrainer Darian and Trainer Joey continue their longevity series discussion with the final episode in the series. This time they discuss the importance of getting to your doctor and the stats that really matter for getting a clear picture of what's going on "under the hood." Darian and Joey breakdown the test you should get into four buckets: - Cardiovascular Disease (heart health) - Cancer Screenings - Metabolic Health- Cognitive health- And a few other tests that you might want to get as well!Use our...
2025-06-0420 minThe Trainwell PodcastThe Longevity Series, Part 3: Reducing Stress, To Feel Your BestTrainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the importance of reducing chronic stress. In this episode they breakdown the pros and cons of stress (because it's not all bad) and share an assessment for you to understand your own stress load. They give practical steps reducing stress and maximizing recovery from: - Fixing your sleep.- Reducing Caffeine.- Monitoring your heart rate and what to look for.- Utilizing mobility and zone 2 cardio.- Grounding in nature to calm the nervous s...
2025-05-2834 minThe Trainwell PodcastThe Longevity Series, Part 2: Harnessing the Super Power of NutritionTrainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below: -Why "no one size fits all" in nutrition-Why to make protein a PRIORITY-A sample of Darian and Joey's eating in a day-Good and healthy snacks-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.n...
2025-05-2134 minThe Trainwell PodcastThe Longevity Series, Part 1: How Movement Fuels a Long LifeTrainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about: -What health "buckets" EVERY person should "fill" in their movement practice-What the best strength movements ALL people should build into strength programs-Important cardiovascular numbers to include throughout the week for general health-Darian and Joey's challenge for all listeners to try-And so much more!Use our link to...
2025-05-1437 minThe Trainwell PodcastFast Gains or Real Pains? The Truth About Get-Fit-Quick ProgramsTrainer Darian and Trainer Joey breakdown the pros and the cons about the "Get Fit Quick" fitness promises such as "Summer Shred" or "Abs in 10." Listen to hear more about: -The good, the bad, the ugly of "Get Fit Quick" programs.-What are better approaches to results and longevity?-Introduction of the longevity 4 part series.-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.net
2025-05-0721 min
Mis(s)understood19. how to show up for yourself. put yourself first & prioritize your physical and mental healthwe discuss 15 tangible ways to show up for yourself. tune in every monday for relatable chats, some inspiration and motivation for your week.referenced in this episode:intro to journal: https://youtu.be/IxYQqNJO7CM?si=ReMNRA7hOt-w0bd8try trainwell: https://join.trainwell.net/?source=nk&utm_source=youtube&utm_medium=influencer&utm_campaign=nk&utm_content=InfluenceLogic&transaction_id=1026f05ea19103b6bbee54dde5505erunning how-to: https://youtu.be/wzPcLXdw4Q0?si=xqUHHV54YBjTwnQcOUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480...
2025-05-0528 minThe Trainwell PodcastFrom Boardroom to Beast: The Transformation Story of Trainwell's Founder Matt SpettelTrainer Darian and Trainer Joey interview Trainwell's founder and CEO, Matt Spettel, along with his trainer, Mike DeGrandi, to talk about Matt's amazing physical transformation over the last year and his journey with fitness over the last decade. Listen to hear more about: - How Matt got into fitness in the first place. - How Mike and Matt worked together to come up with a plan that was not only optimized for success but was also sustainable for a busy CEO. - Matt and Mike's best advice for clients looking to be consistent and...
2025-04-3051 minThe Trainwell PodcastAsk the Trainers: Your BIGGEST Fitness Questions, AnsweredTrainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -Why are phases 4,5, even up to 8 weeks long?-How do I measure progress?-Why is my caloric burn lower in a strength workout vs. a cardio workout? -How do we recover better?Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.netOr text us HERE!
2025-04-2333 minThe Trainwell PodcastMirror Wars: The Body Image Battle in Fitness CultureTrainer Darian and Trainer Joey breakdown the problem with the fitness industry and its possible contribution to body image issues. Listen to hear more about: -Why the fitness industry is distorting body image promises? -The power of marketing and how NOT to fall prey.-The mindset shift and other solutions to combating body image pressures. -And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.netO...
2025-04-1644 minThe Trainwell PodcastStrong Blood, Strong Mind: A Type 1 Diabetes Guide to Strength and Positivity with Trainer BrittneyTrainer Darian and Trainer Joey interview trainer Brittany, a Type 1 diabetic and expert, to tell you about the keys to success in training and living with Type 1. Listen to hear more about:-Brittany's story and her diagnosis of becoming Type 1.-Practical advice on how to modify your strength training and cardio.-Actionable steps to re-calibrate your mindset and how positivity is a choice.-Overrated and underrated topics surrounding Type 1 diabetes.-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net...
2025-04-091h 03The Trainwell PodcastGym Lore: Myth or Truth? Should Women Train Differently Than Men?Trainer Darian and Trainer Joey breakdown if it's fact or fiction if women need to train differently then men. Listen to hear more about:-Can women get as strong as men? -What's the deal with hormones and can that dictate training differences?-The paradigm shift from cardio to strength for women.-The "new OCD" and how comparing is damaging. -And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at...
2025-04-0221 minThe Trainwell PodcastThe Voice Within: How Self-Talk Shapes Your Reality with Trainer KaraTrainer Darian and Trainer Joey interview positive and self-talk expert trainer Kara to tell you about the hidden power of words. Listen to hear more about:-Kara's story into how self-talk and visualization shaped her path. -How water AND rice changed their molecular structure with positive talk. -Actionable steps to change your thinking and negativity to "not yet" and "I can."-The value of gratitude and how it shapes you to "always see the red car." -And so much more!Use our link to try trainwell FRE...
2025-03-2651 minThe Trainwell PodcastGym Lore: Myth or Truth? Should Older Populations Strength Train?Trainer Darian and Trainer Joey breakdown if it's fact or fiction if lifting is appropriate for older populations. Listen to hear more about:-Why lifting IS such a proper means (and WHY) for older populations-What the most common risk for all cause mortality in seniors-What are exercises people can do right now to start strength training -Other welcomed forms of movement for not just muscle and joint health but brain health-And so much more!Use our link to try trainwell FREE for 14 days: g...
2025-03-1918 minThe Trainwell PodcastGym Lore: Myth or Truth? Should You Stretch Before You Workout?Trainer Darian and Trainer Joey breakdown if it's fact or fiction if stretching before or during a workout can effect performance. -Does stretching really matter in compromising gains? -Do elite athletes static stretch before their performances? -What are other tools one can do instead of stretching to achieve the same effect? -A thorough breakdown of the bird dog exercise. -And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at po...
2025-03-1217 minThe Trainwell PodcastInto the Weeds With All Things Nuts & Seeds: Plant Based Nutrition & Wellness with Trainer CelinaTrainer Darian and Trainer Joey interview plant based expert and trainer Celina to talk about plant based wellness. Listen to hear more about:-Celina's own journey into becoming plant based-The difference in today's wheat versus what our ancestors grew up on-Celina's TOP 5 food groups to enrich immunity, health, and well-being-Overrated and underrated topics such as organic vs non organic, juicing, and protein needs-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant...
2025-03-0556 minThe Trainwell PodcastGym Lore: Myth or Truth? Do You Need Sweat & Soreness for an Effective Workout?Trainer Darian and Trainer Joey breakdown if it's fact or fiction of needing to sweat and get sore for your workout to be effective. Listen to hear more about:-Why sweating and soreness are NOT needed for an effective workout-What actually causes soreness? -What actually is sweating? -What DOES actually count with fitness? -And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@tra...
2025-02-2616 minThe Trainwell PodcastBeyond Barbells, Biceps, and Burpees: The Hidden Traits of Excellent Personal Trainers with Trainer RyanTrainer Darian and Trainer Joey interview Trainer Ryan about the intangibles of a great personal trainer. Listen to hear more about -Who is virtual personal training for and who is it NOT for-What to look for in a personal trainer-Top characteristics of top tier trainers-Advice for aspiring young trainers Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Ryan? CLICK HEREWe want to hear from you! Email us at po...
2025-02-1950 minThe Trainwell PodcastReps, Sets, and REGRETS: Fixing Common Gym MistakesTrainer Darian and Trainer Joey do a rapid fire segment breaking down the most common gym mistakes. Listen to hear more about these workout errors:-Poor form and technique-Skipping warm ups and cool downs-Doing too much cardio and not enough strength training -Improper breathing-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.netOr text us H...
2025-02-1223 minThe Trainwell PodcastAsk the Trainers: Your BIGGEST Fitness Questions, AnsweredTrainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -How long should I have to workout before I see results? -What's better for fat loss-strength training or cardio?-What are the best supplements? -How do I avoid injury when lifting weights?Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.netOr text us HERE!
2025-02-0532 minThe Trainwell PodcastPowerlifting 101: Building Strength with Expert Tips from the Platform with Trainer HallieTrainer Darian and Trainer Joey interview Trainer Hallie about all things powerlifting. Listen to hear more about: -Hallie's unique journey into making both powerlifting and strength her ROCK-Why everyone should make strength a priority in their fitness routine-Technical tips on the "Big 3-bench, squat, and deadlift"-Overrated and underrated powerlifting topics Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Hallie? CLICK HEREWe want to hear from you! Email us at...
2025-01-291h 00The Trainwell PodcastReady to Run?! Going Stride for Stride with Trainer Kaylin on All Things RunningTrainer Darian and Trainer Joey interview Trainer Kaylin about all things running. Listen to hear more about: -Kaylin's personal story and how she found running -What are common mistakes people make when beginning to run-How to run based off feel versus pace or time-Overrated and underrated running topics Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Kaylin? CLICK HEREWe want to hear from you! Email us at podcast@trainwell.net...
2025-01-2245 minThe Trainwell PodcastMedical Fitness Unlocked with Trainer DerekTrainer Darian and Trainer Joey interview Trainer Derek about the nuts and bolts behind Medical Fitness. Listen more to hear about:-What Medical Fitness is-How to be flexible in your own training routines-How resistance training can help with chronic conditions and pain-Tips to become your own "scientist" by tuning into your bodyUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Derek? CLICK HEREWe want to hear from you! Email us...
2025-01-1546 minThe Trainwell PodcastBreaking the Cycle: Debunking Diet Culture and Confronting Disordered Eating with Trainer FarrahTrainer Darian and Trainer Joey interview Trainer Farrah about diet culture and disordered eating. Listen to hear more about: -Farrah's own journey and experiences with dieting and nutrition-Why diets fail and what is wrong with diet culture-How to re-balance your nutrition and use "addition" rather than "elimination"-Overrated and underrated nutritional topicsUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Farrah? CLICK HEREWe want to hear from you! E...
2025-01-0859 minThe Trainwell PodcastNew Year, Same Mistakes? How to Set Goals That Stick in 2025Trainer Darian and Trainer Joey talk about goal setting and the common mistakes made for 2025 resolutions. Listen to hear more about: -Emotional goals vs superficial goals -Biggest mistakes made in setting new years resolutions-Why some goal setting can be irrelevant or useless-The "secret" in fitnessUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.netOr text us HERE!
2025-01-0132 minThe Trainwell PodcastRecentering: Using Breathwork to Find Balance and Greater Self-Awareness with Trainer LiliTrainer Darian and Trainer Joey interview holistic trainer and breathwork practitioner, Lili Riley. Listen to hear more about: - Lili's personal story as a pro-Rugby player and how breathwork changed her relationship to sport and her body. - How breathwork can help you de-stress and get focused. - Simple breathing techniques that anyone can do in just one minute. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Lili? Click HEREWe want to hear from you...
2024-12-1850 min
The Philip DeFranco ShowPDS 12.16 Crazy NJ Drones Update, Luigi Mangione Documentary, Trump Wins $15M ABC Defamation Settlement, &IT'S HAPPENING! https://BeautifulBastard.com just launched 3 Mystery Boxes and an up to 80% Off End-Of-Year Clearance Sale!Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Philip-DeFranco –✩ TODAY’S STORIES ✩–00:00 - Mystery Drones Now Spotted in Eight States07:37 - UnitedHealthcare Accused of Strategically Denying Care for Kids With Autism 12:58 - Sponsored by Trainwell14:12 - RFK Jr.’s Lawyer Has Asked the FDA to Revoke Polio Vaccine Approval18:02 - ABC to Pay $15...
2024-12-1632 minThe Trainwell PodcastRebalancing the Body: A Deep Dive into Corrective Exercise with Two Leading ExpertsTrainer Darian and Trainer Joey interview trainwell corrective exercise gurus Katelyn Cook and Devyn Jones. Listen to hear more about: What is corrective exercise? Common areas of the body that need corrective exercise. What is meant by "good posture?"Exercises you can do right now to help rebalance the body. How to train around/with pain. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWant to train with Katelyn? Click HERE.Want to train with Devyn? Click HERE...
2024-12-1152 minThe Trainwell PodcastBreaking Barriers: Helping Others Overcome Gym AnxietyTrainer Darian and Trainer Joey chat about how to overcome a major hindrance to those on their fitness journey-gym anxiety. Listen to hear more about: What is gym anxiety? Judgement is not about YOU-it's about the person making the judgment.Reasons why/why not to purchase a gym membership.Darian and Joey's beginner's guide to choosing and navigating a gym. Proper gym etiquette. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us as podcast@trainwell.net. Or...
2024-12-0447 minThe Trainwell PodcastUnscripted Strength: A Candid Trainer-to-Trainer Chat on Movement and PerformanceTrainer Darian and Trainer Joey sit down and freestyle over all things resistance training, movement, and fitness. Listen to hear more about: What is resistance training? What is strength training? Why lifting heavy is becoming the "cool" thing to do. What takes priority-nutrition, sleep, or strength? Does strength training count as cardio because my heart rate is high? Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us as podcast@trainwell.net. Or text us HERE!
2024-11-271h 25The Trainwell PodcastUnlocking Your Inner Drive: Motivation Through the Lens of Psychology with Trainers Andrew and MeganTrainer Darian and Trainer Joey interview trainwell trainers Andrew Hamerlinck and Megan Hellman to talk shop about motivation. Both Andrew and Megan have their master's degrees in human performance/sports psychology and they bring their passion and knowledge to this episode. Listen to hear more about: Role of motivation in starting a new fitness routine. Discipline vs. Motivation, is there a difference? Role of community in motivation and success. Mental strategies to forge a powerful and positive mindset. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastW...
2024-11-2056 minThe Trainwell PodcastInterview with Trainwell Founders Matt Spettel and Gabe MadonnaTrainer Darian and Trainer Joey interview trainwell's CEO Matt Spettel and CTO Gabe Madonna. Listen to hear more about: Who Matt and Gabe are, their background, how they met, and what inspired them to start a fitness company.The evolution and growth of trainwell.Pivotal moments and challenges over the years. The legacy Matt and Gabe hope to leave behind through their company. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us as podcast@trainwell.net. Or...
2024-11-1348 minThe Trainwell PodcastIntroduction to the ALL NEW Trainwell Podcast! Meet Your Hosts Darian and JoeyTrainer Darian and Trainer Joey introduce themselves, and explain the WHY behind the trainwell podcast. Listen to hear more about:Joey's sister's diagnosis of Multiple Sclerosis and how it had a profound impact on him, leading him to pursue health and fitness.Darian's struggle with eating disorders and how strength training started the road to her recovery.What trainwell is all about and how they're changing the future of fitness.What's next on the trainwell podcast.Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe...
2024-11-0621 min
stoic angels by mae alice suzukithe mindset that made getting fit EASY (+ my workout routine)how i find endless motivation in my fitness routine :) The first 100 people to sign up with my trainwell (formerly CoPilot) link https://go.trainwell.net/MaeAliceSuzuki get 14-days FREE + $25 off on your 1st month!join my memberships to gain access to perks:https://patreon.com/maealicesuzukihttps://www.youtube.com/channel/UCHQ0GPGhqjinKm-Y9DLC3hw/joinmy socials:https://instagram.com/maealicesuzukihttps://tiktok.com/@maealiccesuzukihttps://twitter.com/maealicesuzukihttps://discord.gg/AHPZWV4aZk...
2024-09-1617 minThe Philip DeFranco ShowPDS 7.22 "YOU'RE FULL OF SH**!" Secret Service Kimberly Cheatle DESTROYED on TV & Kamala Harris Cheat SheetClick my trainwell link (formerly CoPilot) https://go.trainwell.net/PhilipDeFranco or scan the QR code to get 14-days FREE + $25 off on their 1st month.====✩ TODAY’S STORIES ✩-–00:00 - Biden Drops Out & Endorses Kamala Harris09:14 - Sponsored by Trainwell10:30 - Secret Service Director Cheatle Reamed by Congress in Devastating Testimony17:37 - Adidas Apologizes to Bella Hadid for Ad for Controversial Olympics Ad19:50 - Two Cows in New York Start a Culture War25:01 - Israel Strikes Yemen & Other Updates
2024-07-2230 min
DRVN PodcastEarly Leverage: How To Get Ahead Of 99% Of PeopleClick my trainwell (formerly CoPilot) link https://go.trainwell.net/LeonHendrix to get 14 days FREE with your own personal trainer!
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2024-07-1253 min
Medlife CrisisWhat actually ARE muscle cramps?Click my trainwell (formerly CoPilot) link http://go.trainwell.net/MedlifeCrisis-cp to get 14 days FREE with your own personal trainer! I honestly have found so much value from CoPilot ensuring I don't neglect exercise and was really happy to work with them on this one.
Everyone gets a muscle cramp from time to time. But do you know what actually causes them? Does anyone?!
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2023-06-2833 min