Shows
Truth and PinkTruth Confessions, Holiday Vices and Hoarder Drawers đđIn this episode of Truth & Pink, Sarah and Channa are back with full-on truth confessions energyâtalking holiday chaos, questionable vices, weird emotional attachments to⊠boxes and peppermint hearts?!âand why this whole season is basically one big â20â in the 80/20 rule. From dropping trash TV (goodbye Mormon smut đ) to re-recording an episode that âjust didnât vibe,â the "Truth Babes" keep it real about habits, stress, and why self-discipline > motivation when life gets messy.
Youâll hear us chat about:
đïž Creatorâs prerogative â scrapping an episode that felt off and rerecording it with better energy (because vibes matter).
đș Drop...
2025-12-0250 minTruth and PinkTruth & Pink Thanksgiving 2025Hey Truth Babes! Super short episode this week as we reflect, give thanks and look forward to the start of the holiday season! We will be back next week with a more traditional Truth & Pink episode! Until then be sure to like, subscribe and follow us and tell your besties!!Â
XOXO Truth & Pink
2025-11-2504 minTruth and PinkHangovers, Raves, Rare Mutations & Mormon MomTok⊠Oh My.In this weekâs episode, your favorite duo Sarah & Channa are back with another pink-and-black rollercoaster of real talk, confessions, chaos, and comfort. From diabetes awareness to rave culture, from mom guilt to rare superhero gene mutations â we truly covered it all, babes. Buckle up. đ
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Sarah kicks things off with her week full of virtual T1D conferences, her brand-new Barbie, and the story behind how Mattel collaborated with Breakthrough T1D. She shares her heartfelt 30-year T1D âdiversaryâ, the progress in education, and the deeper meaning behind World Diabetes Day â plus the absolute miracle of insulin and why...
2025-11-1842 minTruth and PinkHills, Raves and Real TalkWeâre running on fumes and still showing upâbecause yâall deserve it. In this catch-up sesh we spill on probiotics vs. Primal Queen, nurse-life âspicyâ mornings, Sarahâs Mount-Everest-in-Temecula 5K, Channa and rave season (sexy scrubs included), why Ragnar can wait (growth > ego), and the eternal battle between comfort and courage. Plus: planner fails, passing-out stories, Dodgers joy, and a gentle reminder to hydrate and not take anyoneâs nonsense. đ
What we dish about:
Probiotic Q&A: Listener Brandy asks if she still needs a probiotic on Primal Queen. Sarahâs take: organ nutrition can be super gut-suppor...
2025-11-1139 minTruth and PinkPink Lips, Black Hearts & Living Life NOWSarah & Channa unpack real-life wellness: lip gloss vs. lipstick, why weâre âsoggyâ not perfectly crunchy, and our non-ad results with Primal Queen Liver (clearer skin, steadier energy, perimenopause support). We get honest about 12-hour shifts, the reset day, and the big mindset shift: stop waitingâbe a participant in your life.
We also dig into cortisol & stress, hot yoga (hello, surprise emotional release), the right/wrong time for cold plunges, and our dream East-meets-West wellness center (acute care + root-cause healing). Plus: the iPhone red-light screen hack for sleep, Jordanâs Skinny Mixes coffee/water/yogurt tips, and Sarah...
2025-11-0453 minTruth and PinkVodka Lemonade & Unmet Expectations đđ„This week, Truth Babes⊠we went there. Yep, husbands, partners, and relationship real talkâgrab your pink drink and maybe a pitchfork because this one gets spicy. đ
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Channa kicked things off with a chaotic (and hilarious) surprise birthday party recapâballoons flying, boyfriend excuses, and sneaky hallway maneuvers straight out of a sitcom. Meanwhile, Sarah pretended not to be offended about the existence of other friends. (Itâs fine. Totally fine. Everythingâs fine. đ« )
Then we dove headfirst into the deep end of relationship dynamicsâwhere logic meets feelings⊠and promptly crashes and burns. đ„
The Truth Breakdown:
Husb...
2025-10-2852 minTruth and PinkPink Days, TSA Coffee Drama, and Finding a Healthier GrooveSarah is slaying her pink day while Channa owns a full-on âdonât-wannaâ moodâand weâre keeping it real about both. Fresh off a momâdaughter adventure in Boston and Salem, Channa recaps the witchy sights, Cape Codâs dreamy dune-lined beaches, lobster bliss, and⊠the great TSA Coffee Caper âïžđ„ (yes, a pat-down and a confiscated bag of beansâRIP, Blackcraft Coffee). We laugh through East-vs-West driving quirks, toll road gymnastics, and why Californians consider a 90-minute drive âaround the corner.â
We shift into health, hormones, and whatâs actually working. Sarah shares why high-fat carnivore stalled her with Hashimotoâs, T...
2025-10-211h 01Truth and PinkBestie Energy: Boundaries, Grace, and Pink Joy (plus Salem prep!) âš*****Correction*****Yes I said episode 3 so here is my correction it's episode 4 sometimes we make mistakes! XOXO Truth & PinkÂ
It's a fabulous pink day (with a dash of black đ€) as Sarah and Channa dive into all things best-friend energyâgrace, honesty, and the kind of ride-or-die loyalty that survives years, kids, and cross-country moves. Channaâs gearing up for a witchy fall getaway to Salem + Cape Cod (parking apps, leaf peeping, cozy fits), we shout out our #1 Truth Babe Paula McKenzie, reminisce about the Vegas âthroneâ saga (thanks, Retro Jeff), and unpack the real talk of female friendshipâb...
2025-10-1451 minTruth and PinkSelf-Care, Red Bottoms & Zero Guilt: Owning Your Glow at Any AgeWelcome back, Truth Babes! đ Today weâre getting real about self-care that actually fits your real lifeânot the highlight reel. We cover: doing things for you (lashes, nails, BotoxâŠor none of the above), body acceptance at every stage, mini âglow-ups,â navigating judgment, and how trauma (hello, heart attack + ICU stories) reshapes our bodies and routines. Plus: strength training, hormones/cycle-aware workouts, the 80/20 approach to food, and celebrating progress without perfection.
If youâve ever thought âIâm behind,â âI should look like her,â or âjournaling just isnât me,â this oneâs for you. Start where you are, set your intention...
2025-10-0747 minTruth and PinkDitching the Highlight Reel: Authenticity, âCougar Pubertyâ & Real LifeHey Truth Babes đ Weâre back! In our second episode of Truth & Pink weâre spilling even more tea, more laughs, and way more real talk. Channa and Sarah are still on a high from our whirlwind Vegas trip â golf shenanigans, themed steakhouses, kids who actually got along (hallelujah đ), and a water-glass mix-up that turned into the running joke of the night. From legit pars on a real course (who even are we?) to Game of Thrones-style bathrooms and Retro Jeffâs legendary steak, this weekend was one for the books.
But between the laughs and the memories, we di...
2025-09-3047 minTruth and PinkPremiere Episodeđ Welcome to the very first episode of Truth and Pink! đ Weâre Sarah & Channaâtwo lifelong besties (30+ years strong đ) whoâve been through all the messy, hilarious, chaotic, and beautiful stages of life together. From crazy adventures to raising kids, surviving perimenopause (aka cougar puberty đđ„), and building careersâweâre here to bring YOU along for the ride.
đ©ââïž Channa is a trauma ICU nurse, studying to be a Nurse Practitioner by day and supermom by night.!!
đïž Sarah is a professional podcaster, keynote speaker, and mama juggling all the hats.
Together, weâre Gen-X women who grew up without Wi-Fi but can still f...
2025-09-2340 min
Truth and PinkTrailer - Truth & PinkHey youâyeah, you đ Looking for an escape? Maybe just an hour to laugh, cry, roll your eyes, or finally have a minute to yourself? What about feeling feminine? Say no more thatâs why the color pink is riding in the front seat, because âpink is not just a color it's a state of mindâ! Thanks Audrey Hepburn for that quote!Â
Welcome to Truth & Pinkâthe unapologetic new podcast where midlife women get loud, real, and a little messy.
Weâre Sarah & Channa, born in â79âproud Gen X with a dash of Xennial edge. We grew up without c...
2025-09-1202 min
Everything's Messy Podcast by Sarah Wilson#109 Bestie in the ICU: Self-Advocacy, âCougar Puberty,â and a Big AnnouncementSend us a text On this episode of Everythingâs Messy Podcast I am joined by bestie of, gulp, 3 decades Channa Duboff. Weâve zigged and zagged through life with different worldviews and still meet in the middle with a friendship thatâs strong, honest, and hilariously messy. đ„°Channa, mom, wife, and an ICU nurse whoâs currently heading back to school to become a nurse practitioner. We dig into what the medical field has taught her beyond textbooksâhow every body is different, why good foundations matter, and what it looks like to advocate fo...
2025-09-1045 min