Shows
Body Awareness with ValentinaFrom Burnout to Prioritizing Yourself with Katrina MadrilejoWhat happens when you finally stop people-pleasing — and choose you?
In this grounding conversation with Katrina Madrilejo, we explore what it means to prioritize yourself in a world that teaches women to overgive, especially as an entrepreneur. From navigating burnout to claiming your truth in every room you walk into, Katrina shares what it’s taken to build a life and business that feel like home.
We talk about:
Moving through burnout and healing the overgiving loop
Honoring your mornings, your boundaries, your body
The quiet power of holding your...
2025-08-081h 01Body Awareness with ValentinaTrusting the Journey with Naam, The Cyclical CoachWhat if your business was never about “success” but about becoming more you?
Naam, The Cyclical Coach, joins me in this vibrant and truth-telling episode about letting go of perfectionism, surrendering the overthinking, and making room for the life and business your soul actually craves.
Together we dive into:
Letting go of doing things “the right way” and just feeling into it
Making peace with limbo, rest, and the nothingness between action
Why your work is not your identity — and your business isn’t your worth
Tapping into art, da...
2025-08-0851 minBody Awareness with ValentinaOwning Your Becoming with Amanda Leah NgWhat does it really take to show up as the woman you’re becoming?
In this honest and expansive conversation, I sit down with Amanda Leah Ng to talk about the inner journey of entrepreneurship, the one no one prepares you for. From releasing patterns of perfectionism and comparison to claiming your self-trust and intuitive confidence, Amanda shares how entrepreneurship has cracked her open and become her most powerful training ground.
We talk about:
Naming who you want to become, before the world validates it
Moving beyond over-certification and into embodied co...
2025-08-0857 minBody Awareness with ValentinaSelf-Leadership & the Wealthy Woman with Nikki St PaulIn this episode, I’m joined by the thoughtful and passionate Nikki, a Leadership Coach for purpose-led female entrepreneurs. Together, we unpack what it really means to lead yourself - both in your highest seasons and when sales are slow.
We talk about:
– Nervous system care as a business strategy
– Why intentional rest isn’t a luxury - it’s a requirement
– Redefining wealth as something far deeper than revenue
Nikki brings a grounded, powerful perspective on what it takes for women to lead themselves with conviction, softness, and trust no matter what season...
2025-07-1646 min
Body Awareness with ValentinaSummer abundance, listening to your intuition & womb magic with Flurina ThaliIn this episode, I had the joy of reconnecting with the luminous Flurina Thali - six months after our first conversation on wintering and what it meant to slow down with the season.
Now, in the heart of summer, Flurina shares what it feels like to be in a season of creative aliveness - both as someone immersed in soul-aligned work and as a woman in her fertile years.
We explore:
✨ What it means to create without burnout
✨ How to stay intentional in times of expansion
✨ The wisdom of honoring our body’s rhythm...
2025-07-151h 00Body Awareness with ValentinaFind your purpose through the body with Eden SanchezIn our very first podcast interview, I’m joined by the wise and deeply grounded Eden Sanchez.
Together, we take a walk down memory lane as Eden shares her journey from feeling disconnected and unclear to becoming the grounded, purpose-led guide she is today.
We explore what it means to truly listen to your intuition, how alignment can be felt in the doing, and the vital role our bodies play in helping us make decisions that are not just smart, but soul-aligned.
Eden supports others through her 1:1 work, and...
2025-07-1455 minBody Awareness with ValentinaBye chronic stressSay goodbye to chronic stress once and for all
Weekends, spa days… they are a bandaid fix
They are not the things that are going to create lasting change
The real change from in facing:
🌱the rules we inherited
🌱the pressure we normalize
🌱the emotions we burry
🌱the guilt we carry
The Self-Return is the space for you to work through everything that is keeping you on autopilot on then hamster wheel
Dm me to have a free 30-min call to learn if this 1:1 space is for you
2025-06-1711 minBody Awareness with ValentinaAffirmations from my dad ❤️What you repeat is what you end up believing
2025-06-1701 minBody Awareness with ValentinaThank Goddess for Patience & Compassion
It’s midnight
It’s my second week doing this Live challenge and I’m noticing my discomfort show up, my procrastination while preparing to come on live
But instead of getting frustrated
I’m giving myself patience and compassion
Because I know it’s a process
I know this takes time
And the more I engage and connect with the fear and discomfort
The more I grow my capacity
The more I heal this wounded part of myself
Grateful I’m showing up
2025-06-1709 minBody Awareness with ValentinaThe importance of the Self-ReturnWelcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:
→ The importance of coming home to yourself, of bringing this awareness and energy inwards
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work...
2025-06-1711 minBody Awareness with ValentinaYour cycle is not a limitation, it’s literally YOUWelcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:
→ How your cycle is not a limitation, it's literally YOU
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:
🌿 Jo...
2025-06-1707 minBody Awareness with ValentinaHow cycle awareness helps lower stressWhat is stress and how do you know when you are experiencing it?
Cycle awareness has changed my life by helping me find BALANCE
It’s helped me be more compassionate towards myself, when I need to slow down, eat certain things, set boundaries…
Cycle awareness has made the confusion and disconnect I had with my body disappear
I am so grateful I came into this word and started connecting to myself, hearing myself and stressing leas as a result
That’s why I’m starting a membership which is going...
2025-06-1710 minBody Awareness with ValentinaLife happens FOR us not TO usLife happens FOR us not TO us
Tune in to hear the incredible story of how my client is TRANSFORMING her life and saying goodbye to burnout forever
I have 1:1 spots opening up, write to me if you’d like support🌹
2025-06-1710 minBody Awareness with ValentinaCycle day 2 reflections on self-worthCycle day 2 reflections
Your worth is not what or how much you get done, it’s simply you
Body awareness is all about tapping into what feels good to you in this moment
Allowing yourself to enjoy the passing of time is the best medicine
I have spots open for 1:1 mentorship
This is for you to dive deep within
To allow yourself to love yourself up
And ultimately give yourself what you need and desire most in every phase
This is the greatest li...
2025-06-1708 minBody Awareness with ValentinaYou are held in your growthWelcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:
→ The world wanting you to GROW and TRANSFORM
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:
🌿 Join The Self-R...
2025-06-1709 minBody Awareness with ValentinaDoing 1%Best for luteal, tired, overwhelmed and emotional days👇
~The secret behind doing just 1%~
If you don’t have the time to do your whole self care routine, such as
🪐meditate for 30 min in the morning
Can you offer yourself 1% of that?
✨like sitting in silence and taking 2 conscious breaths?
Here’s a little reminder to show up for your health, emotions and spirit every day even if it’s just with 1% of your energy
Knowing where you’re going will make the journey easier to navigate
2025-06-1703 minBody Awareness with ValentinaMove towards the life you want🌹The real work behind preventing/getting past burnout
Changing your identity
Shifting your beliefs
Making conscious decisions
That move you towards the bigger picture
Of your dream life
It’s getting past the discomfort of showing up for yourself
Even when a part of you is screaming
For you to just go back to your old practices
Burnout is not your natural state
It’s here because you’ve disconnected from your nature,
From your innate ability to create harmony
My 1:1 spaces are exact...
2025-06-1708 minBody Awareness with ValentinaThe secret to not burning out🌺The Secret to Not Burning Out….
It’s so simple:
Self connection
That desire that we all have
But can’t find any time for
Self connection
The precursor to
self awareness
Self awareness
The precursor to
Aligned actions
Are you tired?
Do you need a break?
Can someone help you?
It’s not about having strict boundaries
But body-led boundaries
Where you get to flow
With what your body is saying
Where you get to...
2025-06-1712 minBody Awareness with ValentinaMenstrual cycle as our alignment toolDay 3 - I watched a documentary this morning on the Tao Te Ching (道德经）and was reminded of the importance of remembering Nature’s Way
We are not above Nature, we ARE Nature
But because we have a mind that allows us to make decisions to align to it or not.. we are responsible for the times we step out of line with Nature
The menstrual cycle is a great tool to see if we are acting out of ego or in alignment with our highest good
I think I’m going to read more...
2025-06-1712 minBody Awareness with ValentinaWhat happens when you get stuck in your masculineWelcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:
→ What happens when we get stuck in our masculine and how you can lean into our lower energy days to bring out the feminine.
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your dai...
2025-06-1309 minBody Awareness with ValentinaJump into discomfortWelcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:
→ Why I’m making myself do what is most uncomfortable for me to do….
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work...
2025-06-1306 minBody Awareness with ValentinaHow Body Awareness Brings Inner PeaceIn this episode, we’re diving into what Body Awareness really means, and why it’s so much more than just “listening to your body.”
I’m sharing a personal story about a time I was completely disconnected from myself, and what it took to come back home to my body. You’ll also hear some gentle but powerful shifts that might help you reconnect with yourself in a deeper way.
If you’ve ever felt numb, exhausted, or like your body was trying to tell you something you just couldn’t hear, this one’s for you 💛
2025-04-2217 minBody Awareness with ValentinaHealing Perfectionism by Remembering My Why | Ep1Tune in to hear Valentina's story about growing up in China as a foreigner and feeling disconnected to herself, to learning the tools that have supported her into feeling as grounded and expansive like a Freebird.
JOIN FREE MASTERCLASS ON HEALING PERFECTIONISM: https://valentinathayer.podia.com/healing-perfectionism
SAY HI: https://www.instagram.com/valentinathayer/
2025-04-1519 min