Shows
Halcyon Fitness Group PodcastNew Year New CommitmentNews, notes and a call to action.2019-01-1308 minHalcyon Fitness Group PodcastRising to the OccasionMore motivation from yours truly, the B-Man2018-05-2913 minHalcyon Fitness Group PodcastHFG Podcast S1 E8 11/16/2017Differences in Depression between The Sexes: What Can Be Done?2017-11-1705 minHalcyon Fitness Group PodcastHFG PODCAST S1 E7 HOME WORKOUTSThis podcast is about home workouts. If you can't get to a gym or are cash strapped, perhaps a home workout is in order. The basics always win. There is no 'right' or 'wrong' way to do this. This fitness thing is a journey. Don't let anyone convince you otherwise.2017-10-1306 minHalcyon Fitness Group PodcastS1 Ep 6 The Total Self: Answering the CriticsIn this installment, the topic is answering your critics. Also, I reveal how to know your worth and how to develop a mindset of a winner.2017-09-1010 minHalcyon Fitness Group PodcastS1 Episode 5 Halcyon FG Podcast Top 5 Chest Exercises for BeginnersGreat exercises for the beginners...2017-08-2509 minHalcyon Fitness Group PodcastS1 Ep 4 In Memoriam: Jamal Maurice Bates(1979-2017)A final tribute to my brother, Jamal Maurice Bates.2017-08-2225 minHalcyon Fitness Group PodcastHFG Podcast S1 Episode 3 Strategies for Winning in LifeMy take on: Haters, Rich Piana, how to win in life. @halcyonfg16 halcyonfitnessblog.wordpress.com facebook.com/halcyonfitnessgroup2017-08-1319 minHalcyon Fitness Group PodcastHFG Podcast S1 Ep2 Loving YourselfIn this episode, I talk about loving yourself. I also talk about motivation. This world is in serious need of self-love and self-acceptance.2017-08-1208 minHalcyon Fitness Group PodcastHFG Podcast S1 Episode 1 "Mission Statement"What HFG is about. Why we are here. Our goal.2017-08-0905 min