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The Weathered Athlete Podcast
The Weathered Athlete PodcastMile #24 - Walt Maxwell ( Replay of Mile #1 with new Intro David Goggins Challenge)I want to take a minute and thank all of you that have been on this journey with me since July 9th 2020 when the Weathered Athlete podcast published its 1st Promo episode.  On July 19th Walt Maxwell entered the Podcast as the 1st guest.  To date I have published 23 episodes with 22 guides, 2 livestream events and this past weekend  the weathered Athlete Podcast took its show on the road.  I was fortunate to spend the weekend with Cory Compton my Guide for Mile #23 and Walt Maxwell as they completed the David Goggins 4x4x48 Challenge.  Their task was to run 4 miles...
2021-03-0952 minThe Weathered Athlete Podcast
The Weathered Athlete PodcastGoal Setting and Performance in Life and Athletics with Dierdre Wolownick and Beth Warren Audio FeedAudio portion of the Livestream event on Jan 10th where Dierdre Wolownick, Beth Warren and I  took a look at Goal Setting and Performance in Life and Athletics through a Biopsychosocial Lens.   Video can be found at www.facebook.com/weatheredathlete Youtube channel: https://www.youtube.com/channel/UClgEOM0r8ju4ZMQEqmWvN5w   Quick insight into conversation:    Bio: How has any past medical issues (yourself or peers), future health concerns (or avoidance of) influence those activities you are participating in now, as well as how it influences compliance and any day to day or long term goals?   Psycho: How does the fe...
2021-01-1356 minThe Weathered Athlete Podcast
The Weathered Athlete PodcastMile #20 - Tom Morris Senior Assistant Athletic Director for Athletic Performance at Indiana University)Today I am honored to be joined by Tom Morris for mile #20. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University.  is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed and agility programs for the 8 time national champion men's soccer team. We spend time discussing how his athletic background and time competing in Adventure races and triathlons has helped provide a foundation for life after sustaining a C 6-7 spinal cord injury in 2012.  You will hear that through the support of his wife, IU family along with his po...
2020-12-141h 11The Weathered Athlete Podcast
The Weathered Athlete PodcastAide Station #1 - Sept 28th Livestream Event to Weathered Athlete Facebook GroupI hope you enjoyed today’s livestream event and learned as much I have from this experience.  For those interested in seeing the video of lily the Weathered Athlete mascot, I encourage you to visit the Weathered Athlete facebook group and you tube channel.  Details can also be found at www.weatheredathlete.com.  I want to thank the panel for joining me as we reflected back on the 1st 10 episodes and spent time discussing follow up topics.  Please don’t forget to hit subscribe, leave a comment, give a rating on apple podcast and share with your friends...
2020-10-0459 minThe Weathered Athlete Podcast
The Weathered Athlete PodcastSprint Interval Workout- Sue Reynolds - Author of THE ATHLETE INSIDE: The Transforming Power of Hope, Tenacity, and FaithToday's session is led by Sue Reynolds.  She is the Author of THE ATHLETE INSIDE: The Transforming Power of Hope, Tenacity and Faith It is amazing and truly inspiring to hear how over these past 6 years she has made a complete makeover.  For anyone looking for a blueprint on how to take that 1st step towards a goal that you may seem impossible, I encourage you to use this brief insight into why the Sue Reynolds story so much more that a triathlon journey.    Website & Social Media Links:  www.suereynolds.net Th...
2020-08-3002 minThe Weathered Athlete Podcast
The Weathered Athlete PodcastSprint Interval Workout- 73 y/o Carl Cook (Runner and National Senior Games Participant and Medalist)Today's session is led by 73 year old Carl Cook.  He is a Greensboro local runner and NC State and National Senior Games participant that has overcome recent health obstacles to continue to do some amazing things.  He currently still holds the 60-64 y/o  5000 M record from 2014.  It is not uncommon to see him win his age group at local events and he has numerous medals from both the State and National Games.  He provides sound advice for those just getting started as well as ways to decrease risk for injury.    If you would like to list...
2020-08-2403 minThe Weathered Athlete Podcast
The Weathered Athlete PodcastSprint Interval Workout -Coach Skip SladeToday session is led by 13 time Ironman and Level 1 USAT Coach Skip Slade who has been a part or Team Challenge’s Ironteam since 2011.  As you find out he is intertwined with the success of the athletes he coaches and the mission they work to spread.    He has worked to navigate life as both as coach and Athlete with Ulcerative Colitis.  You will hear what he uses that experience to provide the motivation to prove to others what is possible.   If you are interested in listening to the full mile version of this or any...
2020-08-0802 minThe Weathered Athlete Podcast
The Weathered Athlete PodcastSprint Interval Workout - Becca Jordre PT, DPTToday’s session is led by Physical Therapist Dr. Becca Jordre.  She is an associate professor at University of South Dakota and is the creator of the Senior Athlete Fitness Exam that is used at the National Senior Games.  She discusses her early misconceptions about Senior Athletes, the findings from her research as it relates to adults over the age of 50 and what steps she has taken to set up her future up as a Senior Games Participant.    If you are interested in listening to the full mile version of this or any of the other...
2020-08-0102 minThe Weathered Athlete Podcast
The Weathered Athlete PodcastSprint Interval Workout (Mile #2) - Charlie PlaskonI want to welcome you to the Weathered Athlete Podcast Sprint Interval Workout.  This is where the focus will be on a few 30 second burst of Audio to provide maximum benefit for those on a time schedule.  However, it does not replace the benefit of the Low Intensity Steady State activity that the Full Mile conversation will have.   Today's session is led by Charlie Plaskon the 77 y/o visually impaired triathlete who started running at 55 and is close to achieving his goal of 10 Long Course Ironman events.   You will find out that he has navigated life...
2020-07-2802 minThe Weathered Athlete Podcast
The Weathered Athlete PodcastSprint Interval Workout (Mile #1) - Walt MaxwellI want to welcome you to the Weathered Athlete Podcast Sprint Interval Workout.  This is where the focus will be on a few 30 seconds burst of Audio to provide maximum benefit for those on a time schedule.  However, it does not replace the benefit of the Low Intensity Steady State activity that the Full Mile conversation will have.   Today’s session is led by Walt Maxwell who I had the pleasure of having join me at the start of this journey. He provides great insight on how he has navigated life on and off the race...
2020-07-2702 minThe Weathered Athlete Podcast
The Weathered Athlete PodcastMile#2 - Charlie PlaskonToday I am honored to have Charlie Plaskon joining me as I complete my second mile of this journey.  For those of you that don’t know Charlie, he is a force to be reckon with.  He has been legally blind his whole life due to losing his central visual field from Stargarts Disease.     You find out he has accomplished more than anyone especially his childhood eye doctor could have imagined.    Charlie is gracious to open up on his childhood diagnosis and what led him to start running at age 55 and how he made the transitio...
2020-07-261h 05The Weathered Athlete Podcast
The Weathered Athlete PodcastMile #1 - Walt MaxwellWalt Maxwell (55 y/o) is the Director, North American Sales for Richelieu who provides insight into how he has worked to navigate life, travel and training in a Pre and Post-Covid World.  He opens about his strengths and weakness of participating in multiple events a year and how he hopes to remain competing for another 20-30 years.   He has been lucky enough to be fairly injury free.  I bet you will be able to see a few themes that he provides that I believe are part of his secret to his success and can benefit everyone, even non t...
2020-07-1950 minThe Weathered Athlete Podcast
The Weathered Athlete PodcastThe Weathered Athlete Podcast IntroThis podcast is going to focus on those athletes over the age of 50 and in most cases those that are still competing in their 70's, 80's and even 90's.  These athletes no matter how many storms they have weathered, they continue to make the necessary repairs and keep moving forward.   Along with spending time with these remarkable individuals I will also spend time talking to the coaches and healthcare professionals that work to help these Weathered Athletes succeed. As a weathering athlete and a Physical Therapist, this podcast will cover many topics from the perspective of...
2020-07-0901 min