Shows
The Spotlight NetworkSTRONG TO SAVE: Rewrite Your Story of Aging | The Spotlight Network 🎧Is it possible to add a decade of strength, vitality, and purpose to your life—starting right now? 💪 In this powerhouse episode of The Spotlight Network, Emmy Award-winning broadcaster Logan Crawford sits down with fitness innovator David Emerson Frost, author of Strong to Save: Your Imperative to Die Harder and Later.Whether you're 35 or 75, this conversation will challenge your assumptions about aging, wellness, and what your body is capable of. Frost shares a powerful framework for lifelong health, combining science, sweat, and strategy. From “flex alerts” to the “sexercise revolution,” discover tools to move smarter, feel stronger, and live with...2025-08-0630 min
Health Or High Water: Fitness and HealthHOHW: Pastor David Buckner - Spirtual HealthOn this episode of Health or High Water, we sit down with Pastor David Buckner of House of Purpose. This one hit deep. We often talk about physical strength, mental resilience, and emotional wellness — but what about spiritual health? In this powerful conversation, Pastor David and I dive into: - Finding purpose in pain - How faith can transform mindset - Building inner peace in a chaotic world - Why spiritual alignment is just as vital as nutrition, exercise, and recovery Whether you're a believer or just exploring what drives you — this...2025-06-0229 min
The PodgecastEP 75 - Revenge Bedtime Procrastination with Podge O ConnorNew episode just dropped!If you’ve ever stayed up late even when you’re exhausted, you NEED this one.We’re diving into Revenge Bedtime Procrastination — why it happens and how to finally take back your rest. 🌙💬#ThePodgecastOfficial #NewEpisode #TakeBackYourRest #PodcastEpisode #BetterSleep #BedtimeRoutine #RestIsProductive #WellnessPodcast #WellnessPodcast #RevengeBedtimeProcrastination2025-04-2948 min
WELLNESS ALL SEASONS with MinaUnlock the Power of Gratitude: Boost Well-Being, Reduce Stress, & Transform Your LifeWelcome to this empowering episode of Wellness All Seasons with Mina, where we explore the transformative power of gratitude in enhancing overall well-being.In this episode, you will discover how shifting your mindset from scarcity to abundance using gratitude can unlock a cascade of benefits, from improved sleep quality and cardiovascular health to enhanced emotional resilience and stronger relationships.Backed by neuroscience and enriched with real-life success stories, this episode provides actionable strategies and practical tips such as gratitude journaling, mindful living techniques, and stress-relief methods designed to help busy women embrace a healthier, happier...2025-03-0415 minWELLNESS ALL SEASONS with MinaThe Secret of Mental Well-Being: Unlock Your Best SelfIn this episode of the Wellness All Seasons with Mina Podcast, we explore one of the most vital aspects of overall health: mental well-being. Join me as we dive into what mental well-being truly means, why it’s essential for a balanced and fulfilling life, and how busy professional women can cultivate it with a holistic approach.What to Expect in This Episode:Definition of Mental Well-Being: Understand that mental well-being is more than just the absence of illness. It's about resilience, joy, and balance in every aspect of life.Factors Influencing Mental We...2025-01-2818 min
Faith Over Addiction | Biblical Idenity and Boundaries for Loving Someone with AddictionThe Sober Summit - Holiday Edition with Maggie KlaassensWelcome to this exciting podcast episode with @maggieklaassens! and today, we're diving into her upcoming Sober Summit Holiday Edition. Maggie, a mom of three, a health coach, and a former wine enthusiast turned sober drinker, is here to share her journey and what the Sober Summit is all about. This event brings together influential authors, podcasters, and influencers who played a pivotal role in Maggie's own journey to sobriety. The Sober Summit's aim is to provide a wealth of resources in one place to help others reconsider their relationship with alcohol and discover the possibilities...2023-10-2740 min
WELLNESS ALL SEASONS with MinaHow Much Sleep Do You NeedHi, I’m Mina Qandar, the founder of the Wellness All Seasons Podcast. I’m so thrilled to have you here. Welcome and thank you so much for listening.
The number of sleep depends on age. The American Academy of Sleep Medicine recommends between 7 and 9 hours for adults.
But the quality is as important as the quantity. If you have an agitated night and your sleep is interrupted, you will not have a good sleep quality even if you sleep 7, 8, or 9 hours.
Some factors can affect sleep for women, such as :
- Lac...2022-11-1501 min
WELLNESS ALL SEASONS with MinaTips To Sleep Easily And BetterDo you have trouble sleeping?
Many people consume sleeping pills because they can’t sleep. In this episode, we will discover tips that will help you sleep easily and naturally.
Hi, I’m Mina Qandar, a healthy lifestyle coach, and founder of the Wellness All Seasons Podcast. I’m so thrilled to have you here, welcome, and thank you so much for listening.
This podcast is all about how to stay fit, healthy, energetic, and serene.
My guest Pam has a healthy lifestyle but she has some trouble sleeping from time to time...2022-11-1113 min
WELLNESS ALL SEASONS with MinaSleep and Weight GainLack of sleep or poor sleep quality may lead to weight gain and increase the risk of health problems.
Hi, I am Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast, welcome and thank you so much for listening.
If you don’t sleep enough or you have poor sleep quality, your metabolism is impacted.
Studies mentioned that lack of sleep affects the regulation of two hormones: Leptin and ghrelin. Leptin decreases the appetite and ghrelin increases it.
Staying awake influences the habit of eating. People who...2022-11-0802 min
WELLNESS ALL SEASONS with MinaHow To Manage Your Stress and Reduce Your PainIf you are a busy professional woman, working from home, running your business, dealing with stress or a painful situation, and you want to know how to fix it and live the life you deserve, this episode is for you.
Hi, I am Mina Qandar, a healthy lifestyle coach and the founder of the Wellness All Seasons Podcast. My guest is Fran, a wellness educator, and personal trainer.
If you liked this episode, make sure you subscribe so that you don’t miss the upcoming episodes. Please share it with whom it may benefit.
I...2022-11-041h 15
WELLNESS ALL SEASONS with MinaCan Stress Cause Weight Gain?Can Stress Cause Weight Gain?
The answer is Yes.
Hi, I am Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. Welcome and thank you so much for listening. My goal is to empower you to take control of your well-being.
In this short episode, I want to remind you that stress can cause a lot of health problems.
Stress can affect your physical, mental, and emotional well-being.
When you are stressed, cortisol increases in your body. This slowdown your metabolism and makes you fee...2022-11-0102 min
WELLNESS ALL SEASONS with MinaHow To Make Peace With Your BodyListening to your body is key to being serene.
Listening to your body will help you to make good choices for your well-being.
Hi, I'm Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. Welcome and thank you so much for listening.
Today, my guest is Marija and she is a Life Coach.
Your well-being is my priority. I would love to know your feedback about this episode. Please join me in my private Facebook group Stay Fit with Mina and share your aha moment and t...2022-10-2833 min
WELLNESS ALL SEASONS with MinaHow Does Weight Gain Contribute To Depression And Vice VersaDoes weight gain contribute to depression, or does depression lead to gain weight, or they are interconnected?
Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. I’m very excited to be with you in this new episode. Welcome and thank you so much for listening. If it’s the first time you listen to Wellness All Seasons with Mina Podcast, please make sure you subscribe so that you don’t miss the upcoming episodes.
In this episode, I want to share with you what I know about the...2022-10-2503 min
WELLNESS ALL SEASONS with MinaHow Does Being a Workaholic Make You Gain WeightSometimes we think that working hard will help us to have the career and the life we want. Dedicating all the time to work and underestimating taking time to prepare healthy meals, rest, sleep, and spend time with others can be disastrous to our well-being.
Ignoring our physical and mental health can have negative consequences and we may feel frustrated, overwhelmed, and not fulfilled. These disagreements can lead to depression, turning to food to find comfort, or other addictive behaviors.
In this episode, my guest Nikolai. She is a life coach and will share her...2022-10-2134 min
WELLNESS ALL SEASONS with MinaWorkaholism and Well-BeingIn some workplaces, poor management develops the pressure to overwork or to work overtime. This behavior becomes a criterion to build a career in this kind of company culture.
How do these conditions affect the well-being of the workers, especially women?
Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of Wellness All Seasons Podcast. Welcome and thank you so much for listening. I’m very excited to be with you and share with you all what I know, learned, experienced, and what I do to stay fit, healthy, energized, and serene.
Hav...2022-10-1803 min
WELLNESS ALL SEASONS with MinaHow May a Change in Lifestyle Affect a Woman's Wellbeing?Life changes can be positive or negative. When we change from one situation to another, we may have a good or a bad experience.
In general, when we decide to start a new life, we expect good things, but sometimes the opposite happens.
To prevent unexpected results, it’s crucial to be aware of the new challenges and to be prepared to adapt to the new situation to have a successful experience.
In this episode, my guest Jennifer will share her story and how she gained weight.
Hi, I’m Mina Qandar...2022-10-1448 min
OneMindZone Inspirational ConversationsSelf-Discovery Through Creative MovementHere's another episode of #OneMindZone #Inspirational #Conversations. Happy to have Ozana Marginean as my guest this time. Ozana is a former #professional #basketball player who's a #coach and also passionate about #creative #body #movement. She tells us her story about her career in basketball as well as about the methods she's practising, like Ido Portal and Fighting Monkey methods. The aim of the practice is to understand the principles of human movement, communication and the ageing process, solving real-life problems and thriving in life. Enjoy our chat with Ozana!
Start changing your bad habits NOW!
Do...2022-09-1646 min
The Sunshine Signal24: BUILDING YOUR DREAM LIFE: daily habits for your highest alignment feat. Mae @wellnesswith_maeJoin Hailey as she talks with Mae, a 15-year-old who shares her passion for wellness, including her journey to food freedom and eating disorder recovery on her platform, Wellness With Mae. In this episode, we discuss SIX life changing healthy habits that will allow you to finish your 2022 STRONG and allow you to step into your highest alignment. Tune in for the girls' stories and experiences with everything from journaling to productivity and balanced sleep schedules, and be sure to stick around until the end of the episode where they share ALL their favorite health + wellness resources!
2022-08-2930 minThe Sunshine Signal23: #NOFILTER: overcoming an eating disorder, starting a healthy snacking company, and the power of vulnerability feat. Sophia Shapiro, Founder of SNACKWITH MarketJoin Hailey in August's guest episode as she chats with Sophia Shapiro, the 23-year-old entrepreneur and founder of SNACKWITH Market, a healthy snacking company (think all your favorite Erewhon goodies in a box delivered straight to your door!) based out of California. Sophia shares her mental health journey overcoming her eating disorder and how that led her to starting SNACKWITH Market during her senior year of college. She also talks about creating #NOFILTER, an event featuring panelists (usually high-profile influencers) who openly share about their recovery journeys, inspiring vulnerability and openness while breaking the stigmas surrounding mental health and...2022-08-1434 minThe Sunshine Signal22: FEEL your feelings: shadow work, going inwards, + tips for emotional resilienceJoin Hailey in August's solo episode as she shares her recent takeaways from inner shadow work, her tips for supporting yourself while processing painful emotions, and the importance of FEELING YOUR FEELINGS! This is the perfect introductory episode for those curious about what the phrase "shadow work" means, how to find more joy + lightness while healing your shadows, and Hailey's recommendations for coping with painful emotions. Whip out your journal and get ready to set yourself up for success in the next season of your life by going inwards, taking emotional inventory, and making more space for new & expansive...2022-08-0720 minThe Sunshine Signal21: sharing your authentic voice & shining as a teen entrepreneur feat. Anna, Founder of Soaring TogetherJoin Hailey in July's guest episode as she interviews Anna, a 15-year-old teen entrepreneur and the founder of AnnaMade Design Co, her homemade greeting card shop, and Soaring Together, an online community for teen business owners. Anna also has a passion for creative writing, and she most recently spoke about creative writing for the classroom at her TedxTalk at Cherry Creek.
TUNE IN FOR:
+Anna's journey as a teen entrepreneur & her WHY behind helping other teen business owners through her community, Soaring Together
+Current challenges and wins from a teen...2022-07-1021 min
The Sunshine Signal20: dream daily: inside creating a stationary brand in college & purposeful planning strategies feat. Hannah AshtonJoin Hailey in June's guest episode as she interviews Hannah Ashton, a 22-year-old living in Nashville, Tennessee who's passionate about inspiring young women to achieve their life goals! Hannah is the founder of Dream Daily, a stationary brand catered to high-achieving young women. She specializes in a variety of planners, workbooks, and journals that are aesthetically pleasing and encourage you to dream big, while also providing productivity-oriented layouts and tools for success. Hannah has also been creating content on YouTube since she was 10 years old, and today you can find her sharing snapshots of her post-grad lifestyle (running Dream...2022-06-1931 minThe Sunshine Signal19: your energy matters (morning motivation)Join Hailey in June's solo episode as she shares her most recent epiphanies surrounding energy, your vibration, and how to re-claim your power. This is the PERFECT way to start your day (only 15 minutes!) and contains an impactful message to be the best YOU through learning how to be more aware of your energy.
TUNE IN FOR:
+Why we need to be more intentional + say things we actually mean (energy speaks louder than words)
+How the saying, "it's not what you do, it's how you do it" has been impacting H...2022-06-0615 minThe Sunshine Signal18: living a life of G.R.I.T. + founding a non-profit in high school feat. Charlotte Wasserman of It's a Girl's LifeJoin Hailey in MAY'S GUEST EPISODE as she interviews Charlotte Wasserman, a current high school senior from Cleveland, Ohio, who's passionate about empowering girls to become the best versions of themselves through her non-profit, It's a Girl's Life. Charlotte has been working on It's A Girl's Life since its creation as a blog in middle school, which since has transformed into a 501(c)(3). She hosts several events for teen girls, primarily focused on teaching the G.R.I.T. (which stands for growing Guts, building Resilience, accepting Imperfections, finding your Team) formula. She also hosts the It's A Girl's...2022-05-2336 minThe Sunshine Signal17: high school recap, lessons + advice, transferring schools + preparing for college mentalityJoin Hailey in May's solo episode as she shares her main takeaways + advice from high school as a current senior (!!), advice for transferring schools / making the transition to college, seeking out aligned friends and making new connections, and shares her overall thoughts and experiences on her academic journey.
TUNE IN FOR:
+The importance of implementing a "there's always room for one more" mentality
+Hailey's advice and reflection on her high school journey as a current senior
+Tips for graduates making the transition to college/away from home + how t...2022-05-1126 min
High Vibe HEALthEpisode 11: Interview With Jillian Potashnick - Pilates Instructor, Yoga Teacher, Book Author of 5 F-BombsSend us a textPlease meet beautiful and inspiring Jillian Potashnick! I had the pleasure of interviewing her and it was so much fun!! Jillian is a mom, wife, pilates instructor, yoga teacher for kids and adults, an author of The 5 F-Bombs, and so much more!! We talked about her book, her 1109 Fitness business, infrared saunas, her favorite motivational quote, her favorite things to do and a whole lot of high vibe magic!! She so sweet and just as real as can be!! Even though Jillian didn’t want to be filmed, I...2022-04-2735 minThe Sunshine Signal16: keeping it real: fueling your fitness, practicing self-acceptance, and body image feat. Lily TurtonJoin Hailey in this week’s episode as she interviews Lily Turton, a 19-year-old from the Sunshine Coast who's passionate about health, fitness, and motivation. Lily is currently a university student studying both business and communications, although she also runs her own marketing business and is perhaps best known for her fitness and health journey shared on her Instagram account, @lilyturtonfit. Lily is passionate about motivating others to live their healthiest and happiest lives, and she delivers everything she does with so much authenticity and encouragement for others to step into the next best versions of themselves.
2022-04-2531 minThe Sunshine Signal15: the wild world of social media, addressing comparisonitis, marketing tips + tricksJoin Hailey in April's solo episode where she discusses all things SOCIAL MEDIA! Everything is discussed from facing comparisonitis, the ever- increasing beauty standards, making connections, how to set healthy boundaries with social media, and marketing + graphic design tips and strategies.
CONNECT WITH HAILEY
Instagram: @thesunshinesignal
Inquiries: thesunshinesignal@gmail.com
To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!
#teenpodcast #socialmedia #wellnesspodcast2022-04-1132 minThe Sunshine Signal14: loving yourself at your lowest: a teen mental health conversation feat. Sadie SuttonJoin Hailey in this week’s episode as she interviews Sadie Sutton, a 19-year-old studying psychology at the University of Pennsylvania and founder of her mental health podcast and platform, She Persisted. In this month’s guest episode, Hailey and Sadie discuss all things mental health, ranging from Sadie’s personal journey and key takeaways to better your mental state of being.
TUNE IN FOR:
+Sadie's journey with mental health + her key takeaways
+How we can show up for those struggling in our lives
+DBT skills + techniques to alleviate anxiety, depression, and panic attacks
+Why we shouldn't punish ourselves for feeling...2022-03-2059 min
Wellness podcast16. díl wellness :: Poradní kruhyZdravá komunikace je jedním ze základních pilířů zdravého života. V tomto dílu Wellness podcastu se bavíme s Evou Dittingerovou o tom, jak nám mohou poradní kruhy pomoci říkat, co je důležité, mluvit spontánně, od srdce, a u toho umět naslouchat. 2022-03-1644 min
The Pursuit of WhealthHow to be Resilient, Disciplined, Unf*ckablewith | Geoff Seow, MindAxis CoachingToday we're having a conversation with Millenial Life Coach, Geoff Seow hosted by Juli Madacey Johnny Klein, that's sure to captivate our audience! He talks about the importance of beliefs, personal mental resilience, and neuro re-programming.
Geoff is a Life Coach for unfulfilled Millennials and invested in the health and wellness industry from a psychological, and interpersonal perspective. Geoff’s Life Coaching is directed towards helping clients create an inspirational vision for their future, overcoming self-doubt, and creating a personalized game plan to their greatest potential. He lives in Perth, Australia, and works with clients internationally.
To...2022-03-0955 min
PowerThe Mamaprenuer PodcastNew episode of the Mamapreneur Podcast live at 8pm via Power TeamFacebook/YouTube🎤🎤🎤
I’ll be showcasing the Fabulous Founder/CEO of the Power Team platform Lashon Kesha. Share this with your entrepreneur friends and colleagues … tune in🎙
#womanpodcaster #loveyourselffirst #selfworth #podcastforentrepreneurs #mompodcasters #personalgrowthpodcast #wellnesspodcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kesha-newman/message
Support this podcast: https://podcasters.spotify.com/pod/show/kesha-newman/support2022-03-061h 00
Auspicious Wellness Optimal Wellness PodcastSeason 3 Episode 2 The Best Podcast on Ayurvedic MedicineListen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness,specializes in permanent solutions to weight, aging,and other women's health concerns by fixing the roo...2022-01-3154 minWellness podcast15.díl wellness KomunikaceLidská komunikace je komplexní proces a dovednost, která každého z nás provází od narození. Jen umění porozumět sám sobě je cesta na celý život. Zkusme se spolu zastavit, naučme se naslouchat bez soudu. Zkusme se vyjadřovat, tak aby naše myšlenky byl pochopeny. Naučme se příjímat pochvaly a omlouvat za své chyby. Nejen o tom se bavíme v dnešním wellness podcastu.pro vásMichal & Jana2022-01-1440 min
Auspicious Wellness Optimal Wellness PodcastSeason 3- Episode 1 Happy New Year!! Let's Start With Love, The Best Podcast On The Fundamentals Of LoveListen In: Love is one of the most powerful emotions a human being will ever experience. Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally. We also must look at love when it is not reciprocated or shared in a positive way may lead to control and manipulation and from there also you will experience growth and hurt. The most important thing you can do for yours...2022-01-031h 30
The Doctor Whisperer - the BUSINESS of medicineTDW Show feat: Dr. Lara Discusses Energy Healing & a Stressless Holiday Season!Tune in Monday, 12/20/21 at 6:30am EST, to welcome Cesar A. Lara, MD back to The Doctor Whisperer Show!
In this episode, Dr. Lara discusses energy healing and a stressless holiday season.
▪︎ ▪︎ ▪︎
A︎BOUT DR. LARA:
Dr. Lara is board-certified in Obesity Medicine, and a fellow of the Obesity Medicine Association (OMA). OMA fellowship is an honor that is awarded only to physicians who fulfill advanced requirements and continue through education and participation to work on the forefront of obesity medicine. In addition, he has an Advanced Certification in Bioidentical Hormone Replacement Therapy (BHRT).
Dr. Lara regularly contributes to the Tampa Bay community...2021-12-2026 min
This Wellness LifeCOVID-19, Are We There Yet?Join Kendra Z (Associate Lecturer of Kinesiology, Ball State University), alongside Dr. Chigozie Udemgba, Director for the Office of Health Equity (Mississippi State Department of Health), as they tackle college football, COVID-19, the new Omicron variant, and equitable Public Health.#Covid19 #collegefootball #omicron #newvariant #coronavirus #wellness #thiswellnesslife #wellnesspodcast2021-12-1329 minThe Sunshine Signal07: written in the stars: intuitive astrology feat. Dawn Bethke of the Indigo IntuitiveTune into this week's episode to hear all about astrology with Hailey's mom, Dawn, founder of astrology brand, The Indigo Intuitive. Astrology is becoming more and more mainstream and of interest, and Dawn shares her journey on what drew her into astrology, the aspects of reading a birth chart, why astrology is an essential tool to utilize on our self-discovery journeys, and so much more!
We also discuss:
+What Astrology IS vs. What is ISN'T
+The "Big Three" | Sun, Moon, and Rising Signs
+Astrological Misconceptions + Why We Shouldn't Fear Mercury Retrograde
+Houses, Planets, and Aspects
+Why is it Helpful to...2021-12-1346 minWellness podcast14.díl wellness Hra a práceDneska se bavíme o obtížném úkolu. Jak sladit stresové situace v práci a hravý přístup. Každý z nás si v životě projde situací, kdy by potřeboval slyšet, aby na sebe nebral zbytečnou zátěž či zodpovědnost. Kombinace světů náročné práce a hravé kreativity je naší výzvou ve wellness podcastu.Pro vás Jana & Michal2021-12-1029 min
The Pursuit of WhealthIron Body Coaching With Mike and Kaila | Together Coaching the Whole Person (Not Just Their Fitness) (S2 Ep.08)The Pursuit of W(h)ealth: A Deep Health Nutritious Podcast
@ironbodycoaches (facebook) @ironbodycoach (instagram) www.ironbodycoach.com, The Iron Self Podcast
Iron Body Coaching with Mike and Kaila has been in the fitness industry since 2009 and coaching clients since 2012. They opened a gym in 2018, then pivoting the business to online in 2021. Iron Body Coaching's mission is to coach each person as a whole through mindset, movement, healthy habits, accountability and action. We believe everyone should live their best lives and are constantly challenging others to step into the best version of themselves.
...2021-12-0655 minThe Sunshine Signal06: the sustainability guideJoin Hailey in this week's episode as she discusses how to live sustainably! Sustainability is such an important topic when becoming the best version of ourselves, since our purchases are energetically supporting brands AND greatly effect the environment (and even people halfway around the globe!). Think of today's episode as your guide to some of the most pressing environmental issues with solutions to live your most sustainable life *without* the stress.
Tune in to learn about the following topics:
+Why we need to re-direct the sustainability narrative
+The impacts of plastic + easy alternatives you can *actually* implement
+What "fast-fashion" is and w...2021-11-2235 minWellness podcast13.díl wellness MyšleníTéma lidského mozku, který je sídlem emocí a myšlenek není lehké, ale my se o to dnes pokusíme. Máme na sebe spoustu otázek, které si může odpovědět každý sám. Je pro mě snadné se koncentrovat? dokážu rozhodovat o svých myšlenkách? Baví mě hledat kreativní řešenípokud si nevím rady?. Nejen o tom se bavíme v dnešním Wellness podcastu.2021-11-1654 min
Auspicious Wellness Optimal Wellness PodcastSeason 2 Episode 14 Winter Proof Your Body IT'S Going To Be ColdListen In: Our episode today is about bone, muscle and joint health. Informative session on How to support your mobility interns of winter and a continual life style change. Use it before you use it,We all know with the winter and colder weather coming it’s time to bundle up and take care of your body. Many times, people take for granted how cold it may be out and how It has a direct effect on your bones, muscles and joints. Many say oh I am just running out for a fe...2021-11-091h 01Wellness podcast12.díl wellness PocityUmím se během dne zastavit a zeptat se sám sebe co cítím?. Jsem schopen říci NE i lidem pokud to tak cítím bez pocitu viny?Uvědomuji si a vím o sobě zda jednám racionálně či emotivně? Nejen o tom se bavíme v dnešním Wellness podcastu.Pro vás Jana & Michal2021-11-0437 minWellness podcast11.díl wellness PohybTam kde je pohyb, tam je život. Nejen fyzická, ale i psychická kondice je úzce spjata s tím, jak se můžeme hýbat a jak nám to dělá radost. Jen představa, že děláme pohyb v kterém se cítíme dobře nám může zlepšit náladu. Procházet se po horách, plavat ve vodě jako ryba nebo si jen udělat čas pro sebe a protáhnout své tělo. Otázku pohybu si klademe v našem dalším díle wellness podcastu. Pro vás Jana & Michal2021-10-2938 minWellness podcast10.díl wellness výživaJídlo, to naše oblíbené jídlo a baštění chlebíčku, čokolády a zmrzky. Musíme si přiznat, že část naší evropské populacemá problém s životosprávou a pak i nadváhou. Na téma jídla můžeme poradit jedno. Najít si vlastní cestu jak přistupovat ke stravě. Někdy dát si kousek čokolády může být to nejlepší, co můžeme pro své tělo a hlavu udělat. Někdy nezřízeně po večerechvyluxovat ledničku a ulevit si od psychické či fyzické bolesti zapříči...2021-10-1334 minWellness podcast9.díl Wellness smyslové vnímáníTo jak člověk přirozeně vnímá svět kolem nás závisí, jakou dává pozornost svým smyslům, které známe už od základní školy. Pokud se podíváme trochu hlouběji zjistíme, že smyslové vnímání je vše co cítíme jako jsou emoce, bolest, hluk, teplo, radost, zlost nebo lásku. Celkově to jak komunikujeme s vnějším světem.Pro vás Jana & Michal2021-10-0655 minAuspicious Wellness Optimal Wellness PodcastSeason 2 Episode 13 The Other Side of FearListen In: Health and Wellness Podcast Auspicious Wellness Optimal Wellness PodcastCertified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching Taking a chance on you, confronting your fear of not succeeding, and taking a chance on you. You are the needle mover; you are the sure bet of who you are. You are the winner of your life, take control of it. You are the ultimate decision-maker of your life. Tell yourself I am the deal, and I am going in...2021-09-2759 min
The BadassFabulous PodcastEP 021: Make Decisions Boldly, Part 4: Your Loving and Enjoying Your SpaceThis episode brings us to the end of the awesome series of how you can Make Decisions Boldly! Today, Pej talked about how our living spaces - both our body and our physical space have a huge impact on how we rest, sleep and be at peace, which all impact how our energy and cognitive functions support us in making better decisions!So listen in and learn about ways you can create a space that you love and enjoy, which lifts you up, including a special prayer that lifts up your spirit! The books mentioned in...2021-08-1019 min
Priestesses PrescribeNew Moon in Leo (and Lionsgate!) ForecastIt’s a new moon AND Lionsgate, making for an incredible portal of energy to manifest. Tune in to find out what are of your life it could pertain to and the surprising people you should ask for advice during this time. As always, we appreciate you rating and reviewing our podcast! It means so much to us and helps us grow. Love always, Alex and Erica #wellnesspodcast #astrologypodcast #tarotpodcast # #fullmoon #moonritual #leoseason Our sponsors: Use code PRIESTESSSUNDAY for 15% off your order on SundayForever.com Confidence Co: Use code PRIESTESS FOR 15% off your order at theconfidence.co2021-08-0524 minAuspicious Wellness Optimal Wellness PodcastSeason 2 Episode 12 Those Things Called Hormones, You Can’t live withoutListen In: Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coachingThis is a powerful episode about how your body uses neurotransmitter throughout your body with the use of hormones. If your body is producing too little or too much of a hormone, it can make you very ill and set you up for a number of serious health problems such as diabetes, high blood pressure, obesity, anxiety, depression, PTSD and auto immune diseases. the...2021-07-2751 min
The Power of Existing#13- Being Consistent!Do you struggle to stay consistent with your goals and habits you are trying to make for yourself? If you answered yes, then this podcast is for you! In this podcast I talk about how and why we struggle to stay consistent and what it is we can do to help create habits and motivators that will help us stay in the right direction of our lives and goals we want to make for ourselves. Enjoy! #wellnesspodcast #mindsetpodcast #motivationalpodcast #healthymind #lifestylepodcast
---
Support this podcast: https://podcasters.spotify.com/pod/show/katherine-gutierrez4/support2021-07-1932 minAuspicious Wellness Optimal Wellness PodcastWhat is Self and Why is Self (Humility, Ego or What?? Rising up)Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode in personal and professional improvement.Listen In: Todays Podcast is Centered around Jealousy, Envy and Humility. Addressing the sheer root of jealousy and why jealousy and envy are destructive behaviors and most of all how to rise above it when you are the target and realizing you are projecting this emotion onto others.Jealousy is a root which can certainly destroy the peaceful and beauty of your personal landscape in your lif...2021-07-1954 min
Priestesses PrescribeIt’s our Birthday (Party)!Priestesses Prescribe is officially one! WHAT A YEAR. We are eternally grateful to all of you for being here. Thank you from our Gemini moon.Speaking of, in this episode we discuss our Priestesses Prescribe birth chart (which you can do with any business, baby, etc.) It’s pretty mind-blowing, even for us! Learn how to read you can also learn more about birth charts informing personality.And to celebrate, we want to give YOU a gift! Enter to win a reading by both of us! See below for rules of entry:To en...2021-07-1528 min
Wellness podcast8. díl wellness spánek (host Bára Rodi)Pokud bych se rozhodl, že chci něco ve svém životě zlepšit a nevěděl, kde začít, rozhodně bych si vybral spánek.Spánek má v našem životě základní funkci. Zajišťuje mentální i fyzickou energii, náladu, regeneraci, ukládání paměti. Je to takový základní stavební kámen, na které můžeme začít stavět svůj zdravější životní styl. Hostem tohoto podcastu je Bára Rodi (bararodi.cz)Omlouváme se za občasné zvukové problémy. Doufáme, že to vynahradíme kvalitou podca2021-06-1537 min
Embodied WellnessEmbodied feminismSpeaking of strengthening, we are pleased to present to you our newest episode of Embodied Wellness featuring Beth Connon!
~
Beth Connon is a recognised personal trainer, certified in pre/post natal training as well as a cycle instructor based out of Edinburgh, Scotland. This remarkable woman truly does it all and from her experience has accrued a wealth of knowledge regarding a variety of women’s issues in healthcare and fitness. Though we know this is only a sliver of what encompasses the intersectional and dynamic topic that is “feminism”, this was definitely an illuminating and oftentimes shocking sliver to discov...2021-06-1549 minAuspicious Wellness Optimal Wellness PodcastPut It On Me!! The Spirit and Soul Detox Part 5 of the 5 Part SeriesListen In: Becoming in Tune with your spirit and soul. Today’s Podcast is the last of our 5-part series. Detoxification Mind, Body, Spirit and Soul. This is my favorite of all 5 The remedy to detox your spirit and soul. How do we do that? Like everything else mental and spiritual nourishment With the synergy of soul and spirit you will become much more confident and stronger each day. Listen in and learn the technique for achieving synergy spiritually with one's spirit and soul. You will master the task of be...2021-06-081h 06Auspicious Wellness Optimal Wellness PodcastSeason 2 Episode 9 Detoxing The Body Part 4 of 5 The Endocannabinoid SystemListen In; You all know efficacy is very important to me so I went to the source. Listen to this article By Leafly written December 13,2016. This is an interview with DR. Lumir Hanus Who Discovered the First Endocannabinoid2017 marks the 25th anniversary of one of the most important discoveries in cannabinoid science. On March 24, 1992, Lumír Hanuš, a Czech analytical chemist working in Israel with American pharmacologist William Devane, isolated the first known endocannabinoid in the human brain. They named it anandamide, after the Sanskrit word for joy or bliss.Both researchers were working—and Mr. Han...2021-06-011h 16Auspicious Wellness Optimal Wellness PodcastSeason 2 Episode 8 Detoxing The Body Part 3 of 5 The systems of the Body With NutritionListen In: I would personally like to thank all my listeners, friends, family, business contacts and everyone for supporting me with the passing of my twin sister Leticia to covid-19. I felt like my world had stopped. I have been away for about a little over a month.It has been hard for me to deal but I had to come back to myself, my business and my friends, my family, my business vendors, at my lowest point I could hear my sister saying get up you got this girl, come on let us do what we do...2021-05-111h 11
Jaynie Morris | #TransformingNowTogetherTalkTheWalk Podcast Ria Mestiza With Jaynie MorrisIn this episode of TalkTheWalk, Ria Mestiza - owner of Fitsique - talks about how a change within her family lead her to becoming a successful Coach and business owner.
She talks about the initial challenges of following her dream as well as her passion for impacting the lives of others. Ria shares how COVID and 2020 actually increased her business reach and enabled her to explore leveraging for the future.
Her passion for health and wellness has enabled her to become a powerful Speaker worldwide and includes her popular podcast - 'Summon your Superhuman'.
2021-04-1539 minAuspicious Wellness Optimal Wellness PodcastGet Out of the Box Part 2 Detox Your Body (5 Part Series This Week It is The Circulatory and Respiratory System Detox)Listen In: This Week We Highlight the Lymphatic System (Immune System), The Circulatory System and The Respiratory System. (This is Part Two)This is a 5 Part Series Part one Detoxing you Mind (This Week) Part Two Detoxing your Body (The Following Podcast) Nervous System. Circulatory and Lymphatic System Part Three, Detoxing Your Body ( Respiratory System, Digestive System)Part Four, Detoxing Your Body (Skeletal System and Endocannabinoid System)Part Five Detoxing you soul and Spirit (The Following Podcast) It is important to understand how the system...2021-03-241h 01Auspicious Wellness Optimal Wellness Podcast(Get Out Of The Box Transformational 5 Part Series) Detox Your Mind Part 1Listen In: to Life and Health Coach Debbie Smith Torrence.Listen To All Episodes HereDetoxing your mind and implementing Intentional living is a process. Everyone want to detox their bodies but what about the thought of detoxing your mind to support the mentalism needed for success in living a more productive and healthier life to rejuvenate your mind, body, soul and spirit. Everything that encompasses you. Total transformation with habit change and mindset. So your invited to this amazing and powerful 3 part series I have created on the Auspicious Wellnes...2021-03-151h 14Auspicious Wellness Optimal Wellness PodcastResilience In The Face Of Adversity One of the 9 Pillars Of Optimal WellnessListen In: Link to Listen to this heart felt podcast: Our episode is centered around the road to becoming resilientThe cycle of life leaves us no choice but to be resilient. There is a saying, what doesn’t kill you will make you stronger. Resilience is the ability to bounce back from setbacks. Many people struggle to cope when facing challenging situations because they are not mentally strong. Some people do not understand and possess coping mechanism to keep you sustainable in self. Such people are prone to depressio...2021-02-2242 minAuspicious Wellness Optimal Wellness PodcastGone But Never Gone, Here But Always Here. Losing a Loved One.I woke up last week to find that a dear friend’s daughter and unborn grandchild had died due to violence. I felt paralyzed when I heard the news paralyzed at what this mother may be feeling as to her child and grand child just like that. I Have been distraught for months now over how many people worldwide have lost loved ones to COVID-19 and violence , gone just like that. It has touched my family also we have lost family member to covid-19 my breaking and aching for everyone.So, today’s podcast is quite...2021-02-0112 minAuspicious Wellness Optimal Wellness PodcastThem, They, Us. We and Me Walk In My Shoes (Equality) The Martin Luther King TributeListen In: Our episode today a Tribute To #MartinLutherKing Day. Today #AuspiciousWellness HonorsThe Big Six Southern Christian Leadership Conference • Martin Luther King Jr.• James Farmer.• John Lewis.• A. Philip Randolph.• Roy Wilkins.• Whitney Young.We salute these men for their contribution and selflessness.But There were others who Stood up in the face of racism and marched, and put their lives on the line. These three men I want to talk about came from very different walks of life, Race, Religion, Ethnicity and Their Strong Be...2021-01-181h 12Auspicious Wellness Optimal Wellness PodcastHappy New Year 2021 Starting With the Circle of LIfe (Balance In LIfe All Area's) It's Your Circle & You Own ItListen In: You are your own Catalyst for Growth, unlocking the power within your circle of life. Your Belief System how strong are you in your commitment to self. How do we tap into the circle of life and align it with our belief system of self? How does this define who we really are as human beings?In many customs and spiritual beliefs, a circle represents the Divine life-force or Spirit that keeps our reality in motion. It is symbolic of vitality, wholeness, completion, and perfection. So today we focus...2021-01-0557 minAuspicious Wellness Optimal Wellness PodcastSSSS The Auspicious Wellness Life Coaching (Signaling System of Success)Listen In:Today our episode is centered around SSSS - Subconscious Signaling System of SuccessWe demonstrate out personal transformation tools for success. This one is a power-packed episode of coaching with Debbie Smith Torrence of Auspicious Wellness. Experience the coaching style of personal transformation and why it works. What Is SSSS and Why is it important - Subconscious Signaling System of Success – Created By Auspicious Wellness Leading to Transformation This is the first one rolling out. The Auspicious Wellness-Life Coaching E Course FAILURE What is the main reason behind this. We have a...2020-12-2157 min
Wellness podcast7: jeden rok wellnessMáme tu pro vás upřímné ohlédnutí za naším rokem 2020. Udělali jsme si čas mezitím co Michal stále někde chodí a Janča poznává život z jiné perspektivy. O tom ,co se nám povedlo, nepovedlo, dojmy. Děkujeme, že nás posloucháte a povídáte si s náma o tom co nás všechny zajímá. Těšíme se na rok 2021 = další série wellness podcastu.Pro vás Jana & Michal2020-12-1418 minAuspicious Wellness Optimal Wellness PodcastMen and Self-Love Part 3 of 3 Gone To Soon, No Stay With Us (Preventative Care)Listen In: Welcome Back To The Auspicious Wellness Optimal Wellness Podcast Series - Men and Self-Love Series. This is one of our most well received series with over 500 downloads around the world. I would like to sincerely Thank You for your support and do more, by providing our listening audience with a well-rounded and informative series and episode centered around health and wellness. The men's self-love, health and wellness series has proven to be our most popular series with over 500 downloads internationally in this series. Auspicious Wellness Optimal Wellness Podcast is so grateful and truly want to thank you f...2020-12-071h 20Auspicious Wellness Optimal Wellness PodcastMen In Self Love Part 2 of 3 (Living Longer and Understanding The Science Behind It) HOW, WHAT AND WHYListen In: Part 2 of 3 (Men's Health) we follow up with part 3 of the men’s health segment Men In Self Love Part 2 (Living Longer and Understanding The Science Behind It) HOW, WHAT AND WHY In this episode we are going to go into detail about the contributing factors based on science and how we can help men to live longer with a better quality of life, based on science, habit change and supportive whole foods, I want to share some very interesting information with you today. Helping men live longer and healthier lives. 2020-11-241h 38Wellness podcast6. díl wellness dechDech je jedinečný nástroj člověka, který v přírodě nemá obdoby. Máme nejlepší termoregulaci na světě a dokážeme svůj vlastní dech používat jako mocný nástroj. Můžeme díky výbornému dechu běžet desítky kilometrů, potápět se, zmírňovat bolest, zintenzivnit stav vědomí nebo se jen uklidnit. Je vůbec téma dechu vůbec důležité? Vždyť o co jde? Nádech a výdech. Bavíme se o tématech, která nás zajímají. Tady máte další ukázku wellness.2020-11-1836 minWellness podcast6.díl ukázkaJe vůbec téma dechu důležité? Vždyť o co jde? Nádech a výdech. Bavíme se o tématech, která nás zajímají. Tady máte další ukázku wellness.Michal & Jana2020-11-0902 minWellness podcast5.díl wellness zodpovědnost a sebeláskaSebeláska a zodpovědnost: První z dvanácti témat Johna W. Travise, které si vybral jako stěžejní při vnímání vlastního života a zdraví. Snažíme se přiblížit, co dané téma zahrnuje. Zodpovědnost za rozhodnutí, které ve svém životě děláme ať už se bavíme o léčbě, lásce, odpuštění, autentičnosti a spousta dalšího. Nikdy není jednoduché najít balanc mezí tím vším.Pro vás Michal & Jana2020-11-031h 04Auspicious Wellness Optimal Wellness PodcastMen and Self Love (3 Part Series) Male Menopause Referred To As -Andropause – Low T maybe , maybe not Testosterone Deficiency , Symptoms, Natural Wellness To Support AndropauseListen In Podcast: I am hoping to speak to you in the areas of prevention and awareness. Male menopause is a condition that affects older men. A lot of the symptoms can be linked to symptoms that are linked to declining testosterone levels and aging. It is also referred to as andropause, androgen decline in the aging male, late onset hypogonadism and low testosterone.Ok so let do a little research now .What is andropause.The actual cause of prostate enlargement is unknown. Factors linked to...2020-11-021h 01Wellness podcast5.díl ukázkaMáme důvěru v to, že věci a důležité události našeho života dopadnou dobře? A jak moc nás ničí nejistota. Snažíme se bavit a tématech, která nás zajímají. Tady máte další ukázku wellness.Michal & Jana 2020-10-2703 min
Tending the Flame01. Welcome to Tending the Flame with Denise & Brónach.Happy Scorpio Season, folks!This is our introductory episode where we talk a little bit about who we are, how we met, our interests, books and...aliens? A very chatty episode as we begin to find our feet as co-hosts and podcasters. #podcast #divinefeminine #anchorfm #morningcoffee #dailypodcast #spirituality #spiritualjourney #awakening #consciousness #tendingpod #wellnesspodcast #ireland #celticspirituality #goddess #yoga #yogabelfast #tarot #tarotcards #tarotreadersofinstagram #oraclecards #oraclereadersofinstagram #brighid--- Send in a voice message: https://anchor.fm/tendingtheflame/message2020-10-2338 minAuspicious Wellness Optimal Wellness PodcastPurpose, Change Then Pivot Just Like That Learning To Pivot With Positive Changes. Coaching With Debra Smith TorrenceListen In: This podcast is about Change leading to the pivot in life All human beings are no matter how much the change or how small the change. Life is a journey, and we are ever evolving in this journey. I refer to change as becoming. Your affirmation, your realization, your confirmation, the unspoken unrecognized commitment until human will kicks in and affirmation meets unbending will any you are unapologetically you in the best way possible. You are not accepting failure and making excuses. You are in pursuit of your belief system. unbending will in the pursuit of you...2020-10-211h 11Wellness podcast4.díl wellness, aneb jak jsme se k wellness dostali a co to je, složky životaVe čtvrtém díle wellness se snažíme přiblížit myšlenku, která stojí za tím, abychom se cítili dobře ve vlastním těle a to jak ji vnímáme. Není to nic jednoduchého, protože každý z nás to má trochu jinak. Prolíná se zde ryzí praktičnost a velká dávka abstrakce. Jaké jsou tedy vaše hodnoty? Co je pro vás opravdu důležité? Pro vás Michal & Jana2020-10-2147 minWellness podcast4.díl ukázkaRovnováha mezi zodpovědností a sebeláskou. 2020-10-1303 minAuspicious Wellness Optimal Wellness PodcastThe Successful Women Takes Care Of Self Part 3 Final Self Love Leading To Falling In Love Coaching With Debra Smith -TorrenceListen In: Self Love is becoming mindful and intentionally practicing for one's own well-being and happiness in a constructive way rather than narcissistic negative behaviors). Self-love defined as "love of self" or "regard for one's own happiness or advantage" has both been conceptualized as a basic human necessity to truly achieve happiness and balance in your life On the other hand, if we as human beings enter the realm of being a narcissist with a tendency for narcissistic behaviors then we move to the dangerous character and moral flaw within yourself which can be looked at...2020-10-1251 minWellness podcast3.díl wellness o spánku, světlu, vědomá rozhodnutí a jejich koontroverze, odpočinek a pozornostMáme tu další wellness díl, kde se povídáme o spoustě témat, která jsou a budou aktuální. Pokud řešíte spánek a chcete se dozvědět více. Rozhodně si přečtěte knihu proč spíme od Matthew Walkera. V podcastu byla zmíněna apka insight timer, kde je možno si nastavit uklidňující hudbu před spaním. Dále se věnujeme každodenním činnostem a zasazení vědomích rozhodnutích, sociálním síťím a odpočinku. Je zde velká kontroverze, o které je dobré přemýšlet. Dnes doporučujeme si...2020-10-0543 minWellness podcast3. díl ukázkaKdyž se podíváme na vnitřní motivaci proč věci děláme, můžeme získat větší citlivost k našim rozhodnutím a přestaneme soudit, co je špatné a co dobré. V určité situaci se prostě musím porvat, dát si čokoládu nebo pobrečet.2020-09-2902 minAuspicious Wellness Optimal Wellness PodcastLearning to Eat Correctly keep your body cleansed of toxic foods Positive Vibration with Alkaline Foods Coaching With Health Coach Debra Smith - TorrenceNourishing your body with a Hi Frequency Diet to feel the full extent of positive vibrations and hopefully connecting to optimal wellness. Mindy Body Spirit and Soul Leading to a life of immunity ( Immune health at its best) Remember what you put into your body impacts your vibration So Today Our topic is Hi Frequency Alkaline Diet hoping to reduce the acidity in our diets. Life-Altering Foods in Wellness Changing how you eat Water-Based Foods which are plant-based foods. 2020-09-281h 01Wellness podcast2.díl wellness plný témat: autenticita, emoce, transcendence, praktičnost, zdravý člověkDruhý wellness díl je přímé pokračování dílu prvního a vyvstávají tu další zajímavé témata a otázky jako rozhovory a autentičnost se svými blízkými, sebepřijetí s tím jak jsme se narodili, Co může být transcendence, tělo jako systém, wellness a dnešní medicína a jak si představujeme zdravého člověka. Pokud se vám wellness podcast líbí, budeme vděční za každé doporučení či sdílení.Michal Urbanec a Jana Nováková Stará2020-09-2257 minAuspicious Wellness Optimal Wellness PodcastThe Successful Women Takes Care of Self Part 2 (Anxiety) Learn Tips On How To Manage and Create Your New Normal In A Humanized Way Relevant To You Coaching With Debra Smith Torrence and Amber JensenListen In: Today's Podcast Episode (Part 2 of a 3 Part Series Successful Women And Self (ANXIETY) The dangers of fight or flight response of anxiety. How to recognize this is happening to your body and tips to help you manage your stress in a meaningful way. Hosted by Life and Health Coaches Debra Smith - Torrence and Amber JensonThis is a dangerous zone and a slippery slope for the human body. Successful women and their journey to be the perfect human, Perfect, Perfect, Perfect.Why are we trying so hard to reach for something that...2020-09-211h 04Wellness podcast2. díl ukázkaMůže nám pár vět zlomit srdce? Můžeme si za všechno sami? To jsou zajímavé otázky...... Ukázka druhého wellness dílu.Michal Urbanec & Jana Nováková Stará2020-09-1503 minAuspicious Wellness Optimal Wellness PodcastUnderstand How to Increase Your Longevity With Discipline, Exercise, While Strengthen Your Bones and Mobility Coaching with Debra Smith Torrence Life Coach & Health Coach and Guest Host Charles Thomas Personal Trainer and Irwin Harris Motivational SpeakerIn today's Episode coached by Debra Smith Torrence, Charles A Thomas a personal trainer helping others to realize their physical potential, along with Irwin Harris a master of helping other understand the principles of discipline along with Many times we want to be more active and energetic but our mindset is not there to motivate us to move. Movement is one of the most important benefits you could have in terms of the longevity of the human body. Listen in and discover the bank of bones, yes the bank of bones.What do we need to d...2020-09-141h 08Wellness podcast1.díl wellness podle Johna Travise a jak vlastně vzniklo wellness?Wellness podle Johna travise a spousta dalších otázek, které si pokládáme v našem prvním díle. Jak nás ovlivňují kulturní zvyky? Čím vším je ovlivněn náš fyzický zdravotní stav aneb ledovec; Hledání balancu či vlastní zodpovědnosti. Všímavost toho co dělám nebo je ok zajít za terapeutem? Vyvstává nám tu spoustu zajmavých otázek, tak se poďme o nich bavit. Pro vás Michal Urbanec a Jana Stará.2020-09-0747 minAuspicious Wellness Optimal Wellness PodcastThe Successful Women Takes Care Of Self Part 1( Nutrition) + (Stress) + (Self-Love) 3 Part Series Coaching with Debra Smith Torrence and Amber JensonIn Todays Episode coached by Life and Health coaches Debra Smith Torrence and Amber Jenson is centered around successful women.Most successful women are so busy chasing success they remove the most important ingredient of success, which is to self-love, self-caring, and learning more about self continually evolving. Most importantly sometimes when we become successful we lose more and more of ourselves and gaining back very little in return. It's ok to build the brand and build the business but what have you done to sustain yourself. Are you building with the essential building blocks of nutri...2020-09-0758 minAuspicious Wellness Optimal Wellness Podcast(Transformation) Then Comes Affirmation - Coaching With Debra Smith-Torrence and Guest Coach Heather Bryant McPhersonIn This Episode we discuss Understanding the beginning of your journey is not always recognizable to self. The Recognition you seek is inside of you. One of the most powerful tools in self-improvement is the transformational process of self. A person's recognition and validation of you is not the valid point of your success. Heather Bryant Mcpherson and Debra Smith Torrence will help you to understand this disciplined practice of self-improvement with the skill set of habit change. Then comes affirmation Click On The Picture Below To Listenhttps://auspiciouswellness.com/pages...2020-08-311h 00Wellness podcast1.díl ukázkaJe jednoduché mluvit o svých snech? Je to bezpečné? )Ukázka z prvního wellness dílu.2020-08-3002 minAuspicious Wellness Optimal Wellness PodcastCBD 101 With Auspicious WellnessWelcome To Our Podcast Where It Free To Learn Listen And Become EnlightenedIn This Podcast Episode, we hope to enlighten you with our Episode CBD 101CBD stimulates the endocannabinoid system, it helps to promote homeostasis in the body, reducing the sensation of pain and inhibiting inflammation.The endocannabinoid system is involved in a wide variety of processes, including pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. Endocannabinoids are arguably one of the most widespread and versatile...2020-08-2446 min
GET INSPIRED with Jason RosellHow to get rid of anxiety in 5 minutes | Curing anxiety without medication | Jason RosellIn today's #wellnesspodcast episode of the #getinspiredwithjason the podcast and youtube show, we talk ANXIETY!
#Anxiety controlled me and my client's lives for many years! It's ok if you get anxiety (I do sometimes too,) but I do not let it control my life anymore. Try these tips that will 100% help you without taking pills and live a life that is a lot less anxious :)
Feeling stuck and need some major accountability? Learn more about my 1 on 1 mindset life, wellness and relationship coaching where we connect all the dots to...2020-08-1707 minAuspicious Wellness Optimal Wellness PodcastYou - Your Mate and Love - You Are The Two Players In The Game, Love Happen To PickWelcome To the Auspicious Wellness Optimal Wellness Podcast.In this episode, we are coaching on Iove If you do love wrong, Love will do you wrong. Love has a life and understanding of its own and you have been picked to be one of the players in the game. So here today we are talking about love and all the beautiful aspects of love. All the different ways love will show up in it's most beautiful form and the rawest form. You only get out of love what you put in love. Here today we talk to lo...2020-08-171h 15Auspicious Wellness Optimal Wellness PodcastThe YoYo Diet (Not) Life Style Change (Yes) Host Debbie Smith Torrence With Co-Host Melesha BaileyWe all know what is it, Why is the YOYO DIET A PROBLEM FOR YOU In this episode, we will teach you about healthy food groups, nutrients, vitamins, and minerals which make up super-foods. These food groups will help you convert to a daily lifestyle change with consistency which is geared towards prevention and weight management all centered around nutrition. Listen up as your host Debbie Smith Torrence and Co-Host Melesha Baily break it down and bring it home for you. Both Health Coaches who want to bring global change in wellne...2020-08-101h 19Auspicious Wellness Optimal Wellness PodcastAbout The Auspicious Wellness Optimal Wellness PodcastListen In: Digging In Drilling Down helping others with Upfront Very Real Conversations around Personal Development striking prolific change and then comes affirmation. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research. Help you to optimize your health and wellness journey, Teaching you the benefit of nutrition today. So Many areas to cover. The Benefits of Cannabinoid Molecules (CBD). Backed by science, teaching you the benefits of plant-based foods and critical nutrients our bodies need from them. Your Mental Checkup in getting you to that which is greater in...2020-08-0301 minAuspicious Wellness Optimal Wellness PodcastUnexpected Change How To CopeListen In: In Today's PodcastThe Auspicious Wellness Optimal Wellness Podcast wants to Give you nourishment for your mind, body spirit, and soul and encompass everything wellness in hopes of accomplishing optimal wellness. Our Segment To Day is About Unexpected Change in LIfe and how to Embrace The Change Leading To Your Personal Transformation Getting you from Nowhere To Somewhere. Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any q...2020-08-0326 min
PagingDrTeelThink Again.... Exploring Cognitive Distortions, Part 1: The IntroductionIt is important to know that what you think is what you believe and what you believe is what you become. If you hope and live in expectation for good things to happen, that is what you will see. If you hope and live in expectation for good things to happen, that is what you will see. Conversely, if you hope and live in expectation always worrying about the bad things, that is what you will see. This means, our reality is based on what we think and dwell on. Sometimes the way we see our problems is, in fact, th...2020-07-2130 min
Wellness with SabaliWorking on self-awarenessPeace to the family!
Welcome to Wellness with Sabali. I hope we are all keeping safe and taking steps to feel good about ourselves.
This episode is on self-awareness. Topic areas: 1. We review the past podcast episode on barriers to self-awareness
2. Why it is so hard to look within
3. How we can be more in tune with ourselves.
Enjoy!
Email me: sabaliwanjiku@gmail.com
A special shout to the sponsors of this episode Carbon Shades Entertainment
Get in touch with me on my socials...2020-04-0819 min