Shows
The Almost Exactly PodcastSeason Two Finale – Setting Social Media Boundaries with Lauren B
Wellologypod welcomes photographer, mum and mental health advocate, Lauren, who shares her brilliant perspective on the importance of boundaries with social media, how she sets them and how to uphold them.
2023-04-0146 minThe Almost Exactly PodcastWellologypod’s Friendship Dynamic
Kylie and Jenn discuss the dynamic of friendships, how friendships evolve, and ways they are similar and different from romantic relationships. You do not want to miss this episode!! Your hosts have a raw and unfiltered chat.
2023-03-1140 minThe Almost Exactly PodcastWellologypod Discusses Climate Change
Kylie and Jenn discuss the differences and similarities of climate change and sustainability. The connection we all have to the changing climate and how we can move forward together. You do not want to miss this!!
2023-02-0437 minThe Almost Exactly PodcastWellologypod Revisits Routine
Kylie and Jenn re-evaluate routine and touch base with where they are now in 2023, starting a new year – resolutions or not. Listen in for a fresh perspective on how we organize our time, habits and wellbeing — whether it be adding or taking away an aspect of our routine.
2023-01-0732 minThe Almost Exactly PodcastWellologypod Explores Regrets
Join Jenn and Kylie as they explore regret in this episode. They look at what the term means to themselves and others and how this affects mental health and anxiety. They talk about why acknowledging regret is effective mindfulness practise and how to recognize when to let it go and adjust your mindset.
2022-12-1244 minThe Almost Exactly PodcastWellologypod’s Sustainability Pt. 2
Welcome back Kylie & Jenn for their follow up episode on sustainability and climate change. Your hosts discuss how to make a difference, taking those steps towards a sustainable future. Jenn asks Kylie burning questions on sustainability and climate change.
2022-10-2327 minThe Almost Exactly PodcastWellologypod Revisits Compliments
This week Kylie and Jenn revisit compliments with their first mini episode!! Listen to Kylie and Jenn discuss their journey with compliments and where they are now.
2022-10-0818 minThe Almost Exactly PodcastWellologypod’s Acceptance
Join Kylie and Jenn for the first episode of season two! This episode is all about acceptance, highlighting the importance of self acceptance and taking care of yourself.
2022-09-2433 minThe Almost Exactly PodcastWellologypod Explores and Sets Boundaries
Join Jenn and Kylie as they explore boundaries in this weeks episode. They look at what the term means to them, others and how this links to mental health, sustainability and our development growing up. They talk about why boundaries are so important and how to recognize when you need to adjust yours, or respect others.
2022-06-251h 00The Almost Exactly PodcastWellologypod’s Being a Girl
Join Jenn and Kylie while they consider what girls and women experience growing up in the 90s and being a women in today society. Listen as they delve into their own identities and perspectives of the world around them, discuss the connections to gender and sustainability, as well as impact of todays society on mental health.
2022-06-1156 minThe Almost Exactly PodcastWellologypod Discusses Fear and Courage
When do you feel courageous? How do you feel fear? Listen as we unpick both of these emotions, how we face challenges in every-day life and how to find the balance when you’re met with something that challenges you.
2022-05-1441 minThe Almost Exactly PodcastWellologypod’s Pride and Ego
Listen to our slow conversation, as we dissect the complexity of pride and ego and how it connects to a wide variety of our behaviours and how we experience the world around us. We touch upon how pride and ego affect self-discipline and the lenses we see through, in our everyday lives. Resources posted soon.
2022-04-3043 minThe Almost Exactly PodcastMeet Your Wellologypod Hosts
Welcome Jenn and Kylie to the hot seat this week on wellologypod! Get excited to learn more about your hosts. Hear our story of how we met, from both perspectives, speed round questions and an intimate dive into wellologypods creators.
2022-04-1747 minThe Almost Exactly PodcastWellologypod’s Sustainability Pt. One
Gain insight on how to create your own definition of sustainability, whilst learning how to connect with both yourself and the world around you. We tackle climate anxiety and how this plays a vital role in human development. You will leave with a clearer understanding of the story of sustainability.
2022-03-1949 minThe Almost Exactly PodcastGiving and Receiving Compliments
Join us for Wellologypod’s first episode, where we explore the complexity of compliments while discussing how to give, receive and enjoy them.
2022-03-0555 minThe Almost Exactly PodcastWelcome to Wellologypod
2022-01-1702 min