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Wellwithfelicia

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WELL with FeliciaWELL with FeliciaDoomscrolling in Disguise: Time for a Digital Detox... or at Least a Digital DietIn this introspective episode of Well with Felicia, we’re talking about something deceptively simple: rest. After months of intense output—Pilates teacher training, travel, and work—I attempted a much needed break. But instead of rejuvenation, I found myself stuck in a cycle of passive scrolling, overstimulation, and disconnection. This episode dives into the difference between true rest and digital distraction, the sneaky role of dopamine, and the impact of screen time on mental health, focus, and nervous system regulation. You’ll also hear practical strategies I am using to reclaim my attentio...2025-07-2311 minWELL with FeliciaWELL with FeliciaPilates Beginner? What you Need to Know and How to StartWelcome back to Well with Felicia! After a little hiatus (hello, Pilates reformer teacher training), we’re diving into a topic close to my core—literally. Pilates! In this episode, I break down the different types of Pilates: Mat vs. Reformer Classical vs. Contemporary Fitness Pilates vs. the traditional method I’ll share my personal journey—how Pilates helped me recover from injury, why I temporarily abandoned it (big mistake), and why I’m back on the reformer for life. We’ll cover the benefits, the risks, and how Pilates fits into a well...2025-07-1620 minWELL with FeliciaWELL with FeliciaOzempic Side Effects: How to Manage Them with Dr. Ehud UrGLP-1 medications like Ozempic can be life-changing—but they’re not always easy to tolerate. In this episode, I sit down with endocrinologist Dr. Ehud Ur to explore the most common side effects of Ozempic and, more importantly, how to reduce or avoid them altogether. We break down how this powerful medication works in the body, why it causes GI distress for some people, and what to do if you’re struggling with nausea, bloating, or fatigue. From dose titration strategies to meal timing tips, this episode is your roadmap to feeling better on Ozempic. What y...2025-04-2241 minWELL with FeliciaWELL with FeliciaHow to Make Your Keto Diet Healthier with Felicia Tsam RHNIs keto really the golden ticket to weight loss and blood sugar control? Or are we missing the big picture when it comes to long-term health and sustainability? In this solo episode of Well with Felicia, I am going to give your keto a diet a makeover.   Whether you’re keto-curious, deep in bacon territory, or just want to make your meals work better for your gut, heart, and hormones — this one's for you. You'll learn: How to upgrade your plate with higher-fiber, plant-powered swaps Tips for making keto more diverse, flavorful, and m...2025-04-1527 minWELL with FeliciaWELL with FeliciaKeto and Diabetes: Insights from Dr. Ehud UrIs keto the miracle fix it claims to be—or just another glossy fad with a hidden cost? In this episode, we break down the not-so-sexy side of the ketogenic diet, especially for people living with chronic health conditions like diabetes, gallbladder or pancreatic issues, disordered eating, and kidney disease. We unpack: Why keto causes fast weight loss The hidden risks for blood sugar, cholesterol, and nutrient balance How keto can trigger dangerous complications  The illusion of “reversing” diabetes Smarter, safer ways to manage health long-te...2025-04-0847 minWELL with FeliciaWELL with FeliciaPowerful Polyphenol Drinks for a Healthier LiverIf you’ve been told you have non-alcoholic fatty liver disease (NAFLD), the good news is that early intervention can help manage the condition and even put it into remission! In this episode of Well with Felicia, we’re diving into one simple and delicious way to improve liver health: polyphenol-rich drinks. From light roast coffee and herbal teas to antioxidant-packed mocktails, I’ll walk you through easy swaps that support your liver, reduce inflammation, and even aid in weight management. Ready to sip your way to better health? Let’s get into it! ...2025-04-0112 minWELL with FeliciaWELL with FeliciaFatty Liver Fix with Andy De Santis RDFatty liver disease is on the rise, but the good news? It’s manageable—and even reversible—with the right approach. In this episode, I sit down with registered dietitian Andy De Santis, RD, also known as AndyTheRD, to break down who’s at risk, which key biomarkers to watch, and how diet plays a critical role in liver health. He shares practical, actionable tips—including simple lifestyle tweaks—to help you take charge of your liver health today. Don’t miss out! Tune in now and take the first step toward a healthier live...2025-03-2547 minWELL with FeliciaWELL with FeliciaWeighing In: How Often Should You Weigh Yourself?Ever wondered “how often should I weigh myself” - you’re not alone.  It is a question that comes up with almost every weight loss client and is not a one size fits all answer.    In this episode of WELL with Felicia, we break down:  The best weigh-in schedules based on your goals and lifestyle.  How factors like hydration, sodium intake, and menstrual cycles affect your weight.  Why daily weigh-ins might be sabotaging your progress.  Alternative ways to track progress beyond the scale. If you've ever felt frustrated by fluctuating numbers or wondered i...2025-03-1818 minWELL with FeliciaWELL with FeliciaWomen’s Health: Healing the Womb with Mayan Abdominal Massage with Lauren SpencerIn this episode, I sit down with Lauren Spencer, a Licensed Professional Counselor specializing in women’s health, wellness, and spirituality. Lauren integrates traditional healing practices such as Reiki, yoga, and Mayan abdominal massage to support women in reconnecting with their bodies and their innate wisdom. We dive deep into the transformative power of Mayan abdominal massage, a practice that helps with menstrual health, fertility, and pelvic floor alignment. Lauren shares how this ancient technique allows women to reclaim their womb space, improve circulation, and restore balance—physically, emotionally, and energetically. Beyond the massage, we expl...2025-03-1143 minWELL with FeliciaWELL with FeliciaHashimoto's Thyroiditis Explained with Dr. Ehud Ur: Autoimmune Hypothyroid Made SimpleThis week on WELL with Felicia, we unpack everything you need to know about managing hypothyroidism, autoimmune thyroid diseases, and how your lifestyle choices can impact your thyroid health. From the best way to take your thyroid medication (spoiler: it’s more than just popping a pill!) to how diet and gut health play a crucial role, we cover it all. We discuss practical tips on how to improve medication absorption, the role of goitrogenic foods, essential nutrients like iodine, selenium, zinc, vitamin D, and iron, and their effects on thyroid health. Plus, we explore how a di...2025-03-0450 minWELL with FeliciaWELL with FeliciaThe truth about Ashwagandha - Magic Herb or Hype?Is ashwagandha really the stress-relief miracle it's made out to be?  In this episode of Well with Felicia, holistic nutritionist Felicia dives deep into the science and hype surrounding this trending adaptogen.  Learn how ashwagandha may help with stress, sleep, recovery, and even testosterone levels—but also why it’s not a one-size-fits-all solution.  Tune in to find out if ashwagandha is worth adding to your wellness routine! What are adaptogens, and how do they work?  The real benefits of ashwagandha—backed by research  Who should (and shouldn’t) take ashwagandha What should be you...2025-02-2510 minWELL with FeliciaWELL with FeliciaPlant-Based Meats: Myths, Benefits with Dr. Matthew NagraIn this episode of Well with Felicia, I sit down with Dr. Matthew Nagra to discuss the fears and health benefits of plant-based meat alternatives. Dr. Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date and evidence-based nutrition information to his patients in his Vancouver-based practice, and to the public via social media and public presentations, in which he focuses on correcting nutrition misinformation so that you can make informed choices about your health.  In 2018, he graduated from the Boucher Institute after completing his Bachelor’s of Science in Microbiology at the University of...2025-02-1836 minWELL with FeliciaWELL with FeliciaBetter Blood Sugar Part 3 - Lifestyle and SupplementsWelcome back to Well with Felicia, your go-to podcast for practical wellness strategies!  In this episode, we're diving into the powerful impact of exercise, herbs, and supplements on blood glucose control.  Building on our previous discussions with Dr. Ur about pre-diabetes and dietary changes, we explore how simple lifestyle tweaks can make a big difference. Learn about the benefits of post-meal walks, strength training, berberine, magnesium, Ceylon cinnamon, and more!  Plus, we discuss the critical role of quality sleep and stress management in maintaining stable blood sugar levels.  Whether you're managing pre...2025-02-1120 minWELL with FeliciaWELL with FeliciaBetter Blood Sugar Part 2 - Diet Tips and TricksIn this episode we follow up with our last discussion with Dr. Ur on Diabetes Prevention, specifically the diet recommendations most often associated with lower risks of Type 2 Diabetes.  Fiber is the MVP when it comes to blood sugar balance! In this episode, we dive deep into why fiber is so essential, the differences between soluble and insoluble fiber, and the easiest ways to get more of it in your diet. From simple swaps like adding an ounce of beans a day to smart strategies for increasing veggies at every meal, I’ll break it all...2025-02-0433 minWELL with FeliciaWELL with FeliciaBetter Blood Sugar - Diabetes Prevention Made Simple with Dr. Ur - Part 1We have the pleasure of welcoming back Endocrinologist and Metabolic Specialist, Dr. Ehud Ur, to discuss with us what the literature says on how to prevent pre-diabetes as well as what causes Type 2 Diabetes including insulin resistance and pancreatic decline. We cover why prevention is critical and how diet and exercise as well as some medications play a role in preventing type 2 diabetes. Dr. Ur also sheds light on the significant complications of diabetes, the importance of blood sugar management, and actionable steps to reduce your risk. Whether you're curious about prevention, lifestyle changes, or the latest...2025-01-2837 minWELL with FeliciaWELL with FeliciaGetting Enough Protein? Here’s What You Need to KnowIn this episode of WELL with Felicia, we dive into the world of protein, one of the most essential yet misunderstood nutrients. How much protein do you actually need? What are the best sources? And how do myths like "plants don’t have complete proteins" still exist? Felicia clears up the confusion with science-backed facts and practical tips. You'll learn: How to calculate your protein needs based on your lifestyle and goals. Why protein quality and variety matter. The truth about plant-based vs. animal-based proteins. Easy ways to boost your protein intake without breaking th...2025-01-2125 minWELL with FeliciaWELL with FeliciaThe Best Exercise for Weight Loss If you’re here to learn what the best exercise for weight loss is, I promise we’ll get there—but first, we’re taking the scenic route. In this episode, we explore why exercise is far more than just a weight loss tool.  Discover the incredible benefits of exercise, from improving cardiovascular and metabolic health to boosting mental clarity and bone density. Learn why exercise alone isn’t an effective weight loss strategy for most people, and how factors like hunger and calorie compensation play a role.  So what is the best type of exer...2025-01-1417 minWELL with FeliciaWELL with FeliciaOzempic Myths and Realities with Dr. Ehud Ur In this episode of WELL with Felicia, Felicia Tsam sits down with respected endocrinologist and weight specialist, Dr. Ehud Ur, to cut through the buzz surrounding Ozempic and its role in weight loss. They breakdown some of the issue in Jillian Michaels podcast with Dr. Karl Nadolsky and Spencer Nadolsky.  Together, they unpack the science behind this groundbreaking medication, explore its effectiveness and safety, and discuss its implications for long-term weight management. Whether you’re curious about how Ozempic works, its potential side effects, or the broader conversation on obesity treatment, this episode offers clarity and...2025-01-0745 minWELL with FeliciaWELL with FeliciaFrom Surviving to Thriving: Holidays EditionDon’t Start on Your New Years Resolution Without Tuning In First! The last 2 or so months of the year are the busiest. You’ve got Halloween, Thanksgiving, Christmas and New Years Eve – Costumes, decorating, gifts, dinners, parties, happy hour, you name it. It’s never ending!  This is not the autumn and winter months of 200 years ago. Historically this was a time of rest and preparation for the demands of spring. Its cold, wet and dark and instead of sitting inside, snuggling up with a warm drink in front of a fire with a bo...2024-12-3123 minWELL with FeliciaWELL with FeliciaWeight Loss: The Battle Against Genetics with Dr. Ehud Ur, Endocrinologist and Metabolic SpecialistWhen we consider weight management, most of us instinctively think of diet and exercise. Yet, the role of genetics is a significant, albeit complex, factor that impacts our health and weight.  Join me as I sit down with Dr. Ehud Ur, a respected Endocrinologist and Professor of Medicine, from Vancouver, BC, with over 45 years of experience and over 125 published peer reviewed papers to discuss how our genes and environment jointly influence weight and practical ways to work with your genetics and environment to align with your weight loss goals.  Don’t miss this empowering conversation! 2024-12-3131 minWELL with FeliciaWELL with FeliciaMy Why - A Note From Your Host, Felicia Tsam RHNIntention setting is important. Knowing your 'why' is essential to following through on your goals - that's what I have done here.  I want you to know my why and my intention behind starting this podcast.  Join me on this journey through the wild wellness world.    Connect with Felicia Tsam Website: www.WELLwithFelicia.com Instagram @WELLwithFelicia Leave us a review: https://www.wellwithfelicia.com/sharethelove Share YOUR Story: https://www.wellwithfelicia.com/sharethelove Purchase on Amazon Here: https://a.co/d/4GaPTv9 Grab...2024-12-2804 min