Shows
What I Meant to SayHow to Befriend Your Nervous System with Emily HightowerFor more inspired edutainment, visit: www.bebettermedia.tvKey Points, Top Takeaways and Memorable Quotes “So much of that relates with my mom is because I had watched her grow with me as I was growing up doing everything. I didn’t know there were options of asking for help, you know, asking other people to, it just didn’t occur to me because I had never seen that. My mom was like, ‘you figure it out, you do it yourself, whatever you need to do, you figure out how to do it.’” 6:17Guest Bio2024-05-1543 min
What I Meant to SayThe Untamed Heart With Natacha NelsonKey Points, Top Takeaways and Memorable Quotes - “People’s ability to heal would be so different.” 2:26“The alignment that you work on physically is affecting your nervous system.” -Wendy quoting Natacha @ 6:51“If we are gonna apply an emotional solution, it has to be an emotional problem.” 9:27“Addiction is any behavior pattern that you use on a regular basis to avoid feeling anything uncomfortable.” 16:47“You don’t get out of that cycle until you finally let go of wishing that the past would’ve been different.” 22:21“Being prepared is different from tr...2022-10-0554 min