Shows
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 56 | Digestive Wellness Diet: Evidence-Based Nutrition for Gut Microbiome & Inflammation
Discover the science-backed gut healing diet that transforms your microbiome in 24-48 hours. Learn which anti-inflammatory foods, prebiotic fibers, and fermented foods actually heal digestive issues like IBS, bloating, and gut inflammation.
You'll Learn:
• How to eat 30+ plant foods weekly for optimal gut bacteria diversity
• Anti-inflammatory meal strategies that repair intestinal lining
• Evidence-based elimination protocols for food sensitivities
• Fermented foods that naturally restore beneficial bacteria
• Mindful eating techniques for optimal digestion
Perfect for: IBS sufferers, anyone with digestive issues, health enthusiasts optimizing gut microbiome, people seeking natural inflammation reduction.
Evidence-based nutrition that heals your gut naturally. Transform your digestive health one meal at a...2025-07-2927 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 55 | Cracking the DRESS Code - Your Roadmap to Gut Healing
Discover the revolutionary DRESS Code framework that's transforming digestive wellness for thousands of people worldwide. In this foundational episode, we explore the fascinating gut-brain connection and introduce the five pillars of comprehensive gut healing: Diet, Rest, Exercise, Stress management, and Supplements.
What You'll Learn:
• The science behind your "second brain" and why gut health affects everything from mood to immunity
• Why your gut contains more nerve cells than your spinal cord and what this means for your health
• How 90% of your body's serotonin is produced in your digestive system
• The bidirectional communication between your gut and brain through the vagus nerve
• W...2025-07-2220 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 54 | Functional Testing Explained: What Your Labs Reveal About Your Gut Health (and Why It Matters)
Are you tired of being told your lab tests are "normal" while you still struggle with chronic bloating, fatigue, IBD flare-ups, or mysterious digestive issues? The answers you're desperately seeking might be hidden in plain sight—if you know which tests to run. In this crucial episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy pulls back the curtain on functional lab testing.
Discover:
The difference between conventional and functional lab tests and why one is designed to find disease while the other uncovers the root cause of your symptoms.
A deep dive into the "Big Three" gut hea...2025-07-1515 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 53 | Why Your Vitamin D Might Be Keeping You Tired, Inflamed, or StuckAre you doing all the "right" things for your health but still battling chronic fatigue, persistent inflammation, or stubborn gut issues like IBD? The missing piece might be a tiny but mighty nutrient: Vitamin D. In this eye-opening episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy reveals why optimal Vitamin D levels are crucial for women's health, especially for those with digestive challenges.
Discover:
The surprising roles of Vitamin D beyond bone health, including immune regulation, gut lining repair, inflammation reduction, mood, and hormone balance.
Why conventional "normal" Vitamin D levels aren't enough for optimal health, especially if...2025-07-0819 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 52 | Decoding Your Bloat: Uncovering the Root Causes of Abdominal Discomfort & How to Fix ItAre you constantly battling persistent bloating, abdominal discomfort, or that uncomfortable "six months pregnant" feeling? You're not alone, and it's not something you just have to live with. In this empowering episode of Gut Fix, Functional Diagnostic Nutrition Practitioner, Wendy Handy dives deep into the often-overlooked root causes of chronic bloating and digestive issues.
We go beyond surface-level solutions to explore the hidden factors contributing to your discomfort, including:
Subtle Food Sensitivities: Learn how common foods might be triggering inflammation and gas in your gut.
Gut Microbiome Imbalances: Understand the critical role of your gut bacteria and how dysbiosis or SI...2025-07-0119 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 52 | Why Your Food Journal Isn't Working - And What Actually Does
Struggling with food sensitivity tracking? Discover why your food journal isn't revealing your true inflammatory triggers in this eye-opening episode of the Gut Fix Podcast. Host Wendy Handy, FDN-P and Ulcerative Colitis survivor, exposes the hidden flaws in traditional food tracking methods that keep you trapped in symptom cycles despite your best efforts.
Learn about the timing problem of delayed food reactions (up to 72 hours!), the combination problem of complex meals, and the threshold effect that makes identifying your triggers nearly impossible through observation alone. If you've tried elimination diets, food tracking apps, or symptom journals without success, this episode r...2025-06-2419 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 51 | The Gut-Health Connection: KBMO Diagnostics CEO Reveals How the FIT 176 Test Transforms Chronic Health Struggles
Are your unexplained symptoms actually hidden food sensitivities? In this eye-opening interview with the CEO of KBMO Diagnostics, we dive deep into the revolutionary FIT 176 food sensitivity test that's changing how we understand chronic health issues.
Discover why standard blood tests often miss critical inflammation markers and how this patented multi-pathway testing identifies both IgG antibodies AND immune complexes—revealing sensitivities that conventional tests overlook. If you're struggling with IBS, bloating, fatigue, brain fog, unexplained weight gain, or autoimmune symptoms despite "normal" lab results, this episode could be the breakthrough you've been searching for.
You'll learn:
• Why food sensitivities affect over 1...2025-06-1743 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 50 | Beyond Gluten & Dairy: The Surprising Foods Triggering Your Symptoms
Struggling with unexplained symptoms despite eliminating gluten and dairy? Discover the hidden food sensitivities sabotaging your health in this eye-opening episode of Gut Fix. Functional Diagnostic Nutrition Practitioner Wendy Handy reveals the unexpected inflammatory foods—often marketed as "healthy"—that could be triggering your digestive issues, fatigue, brain fog, and autoimmune symptoms.
Learn why nightshade vegetables, oxalate-rich greens, histamine-containing foods, FODMAPs, and even "superfoods" might be causing your persistent health problems. This evidence-based discussion explores the science behind delayed food reactions and how they differ from traditional allergies.
Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, or those who've made d...2025-06-1018 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 49 |Food Detective: How to Solve the Mystery of Your Unexplained Symptoms
Are you tired of playing guessing games with your health? Join Wendy Handy, FDN-P, as she puts on her detective hat to help you solve the mystery of your unexplained symptoms! In this eye-opening episode, Wendy reveals how certain foods can secretly trigger inflammation in your body, causing everything from fatigue and brain fog to digestive issues and skin problems – often without clear patterns or immediate reactions.
Drawing from her personal journey overcoming Ulcerative Colitis and her experience helping many clients identify their unique food triggers, Wendy shares the telltale clues that your symptoms might be food-related and why traditional app...2025-06-0320 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 48 |Gut Health Trends: What Actually Works vs. What’s Just HypeAre popular health trends really helping your gut—or just draining your wallet? In this episode of Gut Fix , host Wendy Handy breaks down the most talked-about gut health trends like celery juice, kombucha, detox teas, and probiotics.
Discover what actually supports digestion, reduces inflammation, and helps manage conditions like IBD, leaky gut, and bloating—and what might be doing more harm than good.
If you're tired of trial-and-error health fads and ready to learn what actually works for your unique body, this episode is your no-nonsense guide to gut healing.
Stay happy, stay...2025-05-2713 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 47 | Chasing the Wrong Clue? Here’s Why ‘Root Cause’ Thinking Might Be Keeping You StuckTired of chasing symptoms, trying different diets, or Googling your way through your health struggles — only to keep hitting a wall?
In this episode of Gut Fix – Say Goodbye to IBD, we’re diving deep into the concept of Metabolic Chaos® and why the traditional “root cause” approach may be holding you back.
As a Certified Functional Diagnostic Nutrition Practitioner I break down:
✔️ What Metabolic Chaos® really is
✔️ How chronic fatigue, IBD, hormone imbalances, and brain fog are all interconnected
✔️ Why a single “root cause” rarely exists — and what to do instead
✔️ The functiona...2025-05-2010 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 46 |Tired of Feeling Tired? Let’s Talk Energy Leaks No One’s MentioningAre you constantly asking yourself, “Why am I so tired all the time?” even though you’re eating healthy, taking supplements, and getting sleep? You’re not alone—and you’re not lazy. In this episode of Elevate Your Wellness, I uncover the hidden causes of chronic fatigue that often go undiagnosed.
We’ll explore the real root causes of low energy, including:
Mitochondrial dysfunction and poor cellular energy production
Blood sugar imbalances and energy crashes
Circadian rhythm disruption and poor sleep quality
Low-grade inflammation and gut health issues
You’ll...2025-05-1315 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 45 |Toxins, Triggers & Tummy Trouble: How Your Environment Is Messing with Your GutAre you eating clean, managing stress, and doing everything “right”—but still stuck in a cycle of bloating, flare-ups, or fatigue? The problem might not be what’s on your plate… it might be what’s in your air, water, or skincare routine.
In this episode, we dive into the surprising connection between environmental toxins and gut health, especially for women over 40 dealing with IBD, IBS, hormone imbalance, and chronic inflammation.
You’ll learn:
✔️ How toxins like wildfire smoke, mold, VOCs, pesticides, and personal care products affect gut integrity and microbiome balance
✔️ Signs your body is reacting...2025-05-0612 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitisep 44 | Omega-3s and Polyphenols: How to Fight Inflammation Naturally for Gut, Brain, and Skin HealthStruggling with gut issues, brain fog, skin flare-ups, or stubborn inflammation? In this episode of Gut Fix , we dive deep into the powerful role of omega-3 fatty acids and polyphenols in naturally fighting inflammation and restoring vibrant health.
You'll discover:
How omega-3s strengthen the gut barrier, improve brain function, and support radiant skin
Why polyphenols are critical antioxidants for gut health, immune balance, and slowing aging
The truth about omega-6 to omega-3 imbalances—and why it fuels chronic inflammation
How at-home fatty acid testing can reveal hidden causes of...2025-04-2913 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 43 | Midlife Wellness Blueprint: 5 Shifts Every Woman Over 40 Should Make Right NowFeeling like your go-to wellness routine just isn’t working anymore? Welcome to midlife—where your body, hormones, metabolism, and stress response all shift dramatically. In this solo episode, I’m breaking down the 5 essential wellness shifts every woman over 40 needs to make to feel energized, clear, and in control again.
We’ll cover:
How to navigate hormonal changes in your 40s and 50s
The real reason your metabolism slows—and how to support it
Why your body is more sensitive to inflammatory foods and environmental toxins
The power of functio...2025-04-2211 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 42 |Tired, Bloated, and Breaking Out? The Stress-Gut-Skin Connection ExplainedIn this episode of Gut Fix , I dive deep into the powerful connection between stress, gut health, and skin issues like acne, eczema, and premature aging. If you're a woman over 40 struggling with chronic fatigue, digestive problems, or unexplained skin flare-ups, this conversation is for you.
You'll learn how chronic stress disrupts your nervous system, weakens your gut lining, and triggers inflammation that shows up on your skin. Discover three practical, holistic tips to start healing from the inside out—naturally.
✨ Topics we cover:
How stress impacts digestion, nutrient absorption, and skin health
...2025-04-1515 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 41 | GI-MAP vs. Microbiome Testing (Injoy): Which Gut Health Test Is Right for IBD, Bloating, or Fatigue?Confused about which gut health test to choose? In this episode of Gut Fix – Say Goodbye to IBD, Hello to Your Best Life, I break down the key differences between the GI-MAP stool test and the Injoy microbiome test. Learn how each test works, what they measure (from pathogens and H. pylori to bacterial diversity and short-chain fatty acids), and how to decide which one fits your symptoms—whether you're dealing with Ulcerative Colitis, Crohn’s, IBS, chronic bloating, or fatigue. Plus, check out my interview with the CEO of Injoy for even deeper insights
https://podcasts.apple...2025-04-0811 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 40 | Something BIG is Coming for Your Gut Health - Are You Ready?Something BIG is coming for your gut health! 🎉 I’ve been working on something behind the scenes that could be a total game-changer for those struggling with IBD, bloating, fatigue, and digestive issues. If you’ve ever felt frustrated trying to figure out what actually works for your gut, you won’t want to miss this! Tune in for a sneak peek, and be sure to follow along for updates—launching May 2025!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
...2025-04-0102 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 39 | Is It Aging or Something Else? How to Decode Your Body’s Symptoms
Are your symptoms just a natural part of aging, or is your body trying to tell you something deeper? In this episode of Gut Fix, I break down the difference between normal aging and hidden health imbalances that could be affecting your energy, digestion, and overall well-being.
🔎 In this episode, you’ll learn:
✔ The key differences between healthy aging and underlying health issues
✔ When to investigate fatigue, bloating, joint pain, and brain fog
✔ Common symptom clusters that reveal gut dysfunction, thyroid issues, adrenal fatigue, and more
✔ How stress, poor sleep, and diet can make s...2025-03-2519 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 38 | Mindset & Gut Health: How Personal Growth Transforms Digestion and HealingCan your mindset really impact your gut health? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we explore the powerful connection between personal growth and digestion. Discover how stress, habits, and mindset shifts influence the gut-brain axis, inflammation, and overall well-being.
We’ll dive into trending personal development strategies—like mindfulness, journaling, and the "Let Them" Theory—and how they can reduce gut symptoms, support healing, and create lasting health transformations. Plus, I’ll share actionable tips and a real-life success story to help you reframe your approach to gut health.
Tune in...2025-03-1815 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 37 | Smoking, Alcohol & IBD: Are Your Lifestyle Choices Making Symptoms Worse?Did you know that smoking and alcohol can significantly worsen Inflammatory Bowel Disease (IBD) symptoms, increase inflammation, and trigger flare-ups? If you're managing Crohn’s disease or Ulcerative Colitis, even small amounts of alcohol or tobacco could be making your gut health worse.
In this episode of Gut Fix - Say Goodbye to IBD, Hello to Your Best Life , we break down:
✅ How smoking affects gut inflammation, immune function, and disease progression
✅ Why alcohol contributes to leaky gut, microbiome imbalances, and flare-ups
✅ The truth about red wine, beer, and "moderation" for IBD
✅ Pr...2025-03-1113 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 36 |Test-Based Nutrition: How Functional Labs Unlock the Best Diet for Your Gut & IBDAre you tired of guessing which diet works best for your gut health and IBD symptoms? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we dive into test-based nutrition, a cutting-edge approach that tailors your diet based on functional lab testing, genetics, and biomarkers.
You'll learn:
✅ How stool tests reveal gut imbalances and hidden infections
✅ The role of food sensitivity and metabolic testing in reducing inflammation
✅ How continuous glucose monitors (CGMs) optimize energy and blood sugar balance
✅ Why hormone fluctuations impact digestion and what to do about it
If you...2025-03-0415 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 35 | Oil Pulling for Gut Health - The Simple Habit with BIG BenefitsOil pulling isn’t just for whiter teeth—it’s a powerful tool for gut health, immune support, and reducing inflammation, especially for those managing IBD. In this episode of Gut Fix, I break down the science behind oil pulling, the best oils to use (coconut vs. olive oil), and how this simple daily habit can improve digestion, balance your oral microbiome, and support overall wellness. Plus, I share a step-by-step guide to doing it the right way!
🎧 Hit play to learn:
✔️ How oil pulling reduces gut inflammation
✔️ Why oral health is key to digestion and IBD relief2025-02-2514 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 34 | Vitamin D & IBD: The Hidden Link to Gut Health, Inflammation, and Fewer FlaresDid you know that vitamin D plays a critical role in gut health, immune function, and inflammation? If you have Crohn’s or Ulcerative Colitis, low vitamin D levels could be worsening your symptoms and increasing your risk of flares. In this episode of Gut Fix, I'll dive into the science behind vitamin D and its impact on digestion, the gut microbiome, and autoimmune balance. Learn how to test your levels, optimize your intake through diet, sunlight, and supplementation, and take control of your IBD symptoms naturally. Don't miss this essential conversation for anyone managing IBD, leaky gut, or chr...2025-02-1815 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 33 | Ultra Processed Foods & Your Gut | The Hidden Dangers to Your MicrobiomeAre ultra-processed foods secretly wrecking your gut health? In this episode, I uncover how processed foods impact your gut microbiome, fuel inflammation, and contribute to digestive issues like bloating, leaky gut, and IBD flare-ups. Learn how artificial additives, preservatives, and low-fiber diets harm your gut bacteria—and discover simple, whole-food swaps to support digestion, reduce inflammation, and promote a healthier microbiome. Tune in for actionable tips to nourish your gut and reclaim your energy!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discover...2025-02-1110 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp: 32 | How Hormone Imbalances Fuel IBD, Gut Health & InflammationHormones play a huge role in gut health—especially for women navigating perimenopause and menopause. In this episode, I’ll break down how estrogen, progesterone, cortisol, and thyroid hormones impact digestion, inflammation, and IBD symptoms. Plus, I’ll share practical, natural strategies to balance your hormones and support a happy gut. If you’ve been struggling with bloating, food sensitivities, constipation, or flare-ups, this is a must-listen!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Balance Test Kit Balance Oil
Free 30 Min Discovery Call: Book Now
Shop Clean Skinc...2025-02-0418 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 31 | Unpacking IBD Risk Factors: Genetics, Lifestyle, and the Hidden Triggers You Should KnowIn this episode of Gut Fix, I dive into the key risk factors for inflammatory bowel disease (IBD) and what you can do to reduce your chances of developing it or experiencing symptoms. Learn how genetic predisposition, environmental triggers, diet, and lifestyle choices play a role in gut health. I also share practical strategies to protect your gut, avoid common triggers, and take control of your digestive health.
Tune in for actionable tips and empowering insights to support a healthier, symptom-free life!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
...2025-01-2815 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp: 30 | Gut Check 2025: Why Your Microbiome is the Key to Total WellnessGut health is the hottest wellness trend of 2025, and for good reason! In this episode of Gut Fix: we dive into the incredible world of the microbiome and its profound impact on your overall health. Discover how your gut influences digestion, immunity, mental health, weight, and even glowing skin.
I'll unpack the science behind the gut-body connection, the rise of personalized microbiome testing, and practical tips to support your gut health. Whether you're dealing with bloating, fatigue, skin issues, or looking to enhance your immune system, this episode is packed with actionable advice to help you thrive.2025-01-2116 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 29 | Are You Ready for Real Results? When to Seek and FDN for Your Wellness Journey
Are you wondering if working with a Functional Diagnostic Nutrition Practitioner (FDN) could be the key to transforming your health? In this episode, we dive into what it’s really like to work with an FDN, including how functional lab testing uncovers root causes of health challenges like chronic fatigue, digestive issues, hormonal imbalances, and more.
Discover why commitment is essential to see meaningful results, who benefits most from personalized protocols, and the steps I take to help clients achieve sustainable wellness. Whether you’re dealing with long-standing symptoms or searching for a proactive way to optimize your...2025-01-1413 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 28 | Can Red Light Therapy Heal Your Gut? Exploring the Connection (and Its Skin Benefits)Unlock the Power of Red Light Therapy for Gut and Skin Health
Discover how red light therapy (RLT) can revolutionize your wellness routine! In this episode, we explore the science behind RLT’s ability to reduce inflammation, boost cellular repair, and promote healing—especially for gut health issues like IBS, IBD, and leaky gut. Plus, learn how RLT enhances skin health by stimulating collagen, improving texture, and reducing redness. Whether you're seeking better digestion, glowing skin, or overall vitality, this episode is packed with actionable insights to help you harness the benefits of this natural, non-invasive therapy.
2025-01-0717 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 27 | Supplements vs. Nutraceuticals: The Key to Unlocking Your Wellness PotentialConfused about the difference between supplements and nutraceuticals? You’re not alone! In this episode, we dive into what sets these two apart and why it matters for your health. Discover how to choose high-quality products, the pros and cons of natural vs. synthetic supplements, and the essential nutrients every woman over 40 needs for hormonal balance, energy, and bone health. Plus, learn practical tips for navigating the supplement aisle with confidence. Tune in to elevate your wellness game and start making smarter choices for your health today!
Stay happy, stay healthy!
Wendy 💖
IBD G...2024-12-3114 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 26 | Health Check 2024: Reflect, Reset and Set Life Changing Wellness Goals for 2025As 2024 comes to a close, it’s time to pause, reflect, and take stock of your health. In this episode, we’ll guide you through a powerful year-end health check to assess your energy, inflammation levels, and overall wellness. Learn how to reset with actionable tips and set transformational goals for 2025 that boost your vitality, balance your body, and improve your quality of life. Discover simple tools and strategies to start the new year with clarity and confidence in your health journey. Don’t wait—2025 is your year to thrive!
Stay happy, stay healthy!
Wendy 💖
...2024-12-2410 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 25 | Tech For Health: How Wearables Are Shaping Our Wellness JourneyAre fitness trackers and smartwatches really improving our health, or are they just another tech trend? In this episode, we dive into the role of wearable technology in personal health monitoring. From tracking steps, heart rate, and sleep patterns to alerting us about stress levels and potential health concerns, wearables like the Fitbit, Apple Watch, Oura Ring, and WHOOP Strap are changing the way we approach our wellness routines.
We’ll explore:
How wearable devices are influencing healthy behaviors and habits.
The pros and cons of relying on wearable health trackers.
Tips to make the most of...2024-12-1712 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 24 | Breaking Barriers: Overcoming Limiting Beliefs About Health, Business, and IBD with a Growth MindsetIn this episode, we dive deep into how limiting beliefs about health, business, and living with IBD can hold you back—and how adopting a growth mindset can transform your approach to challenges. Whether you're navigating chronic health issues, building a business, or simply striving for personal growth, you’ll discover actionable strategies to reframe your thinking, unlock your potential, and thrive in every area of your life. Tune in to start breaking barriers and living with intention today!
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free...2024-12-1014 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 23 | Boost Weight Loss and Energy Naturally: Unlocking the Power of Peptides with Janeen MarinoIn this episode, we dive into the fascinating world of peptides with Janeen Marino. Learn how these natural compounds can supercharge your efforts in weight loss, boost your energy levels, and enhance your mental clarity. Whether you're seeking better metabolism, faster recovery, or sharper focus, peptides could be the game-changing solution you've been looking for.
Janeen shares practical insights on how to incorporate peptides into your health routine and explains their role in optimizing overall well-being. Tune in to uncover the science behind peptides and how they support your body's natural processes for a healthier, more vibrant...2024-12-0318 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 22 | What is a Microbiome Test and Is It Worth It For IBD Sufferers - with Luca Cuccia CEOIn this episode, I engage in a compelling conversation with Luca Cuccia, CEO of Injoy, a pioneering company specializing in microbiome testing tailored for individuals with IBD and IBS. We delve into the significance of understanding your gut's unique ecosystem and how personalized microbiome insights can lead to more effective management of these conditions. Tune in to discover how Injoy's innovative approach is transforming the landscape of gut health.
Don't forget to download my free 'IBD on the Go Guide', filled with practical tips and strategies to help you navigate life with IBD, wherever you are. Click...2024-11-2618 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 21 | 5 Common Gut Health Misconceptions Busted!Think you know the truth about gut health? Think again! In this episode, we’re busting 5 of the biggest gut health myths—like whether probiotics are a cure-all or if your gut only affects digestion. Discover how your gut impacts immunity, mental health, and even your skin! Tune in to uncover science-backed insights and actionable tips to support your gut and overall wellness.
Stay happy, stay healthy!
Wendy 💖
IBD Guide
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop...2024-11-1919 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisBeyond Supplements: The Rise of Functional Beverages for Holistic NutritionCurious why kombucha, adaptogen drinks, and protein shakes are everywhere? In this episode, we dive into the world of functional beverages—from gut health boosters like kombucha to stress-busting adaptogens and high-protein performance shakes. Discover why more people are choosing nutrition through drinks over traditional supplements, the benefits of digestibility, and the holistic appeal of sipping your way to better health. Join us as we explore the science, benefits, and lifestyle trends fueling this movement toward natural, whole-food-based wellness. Perfect for anyone looking to upgrade their health routine and embrace a more holistic approach to nutrition!
Stay ha...2024-11-1214 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEp 19 | Breaking the Cycle: How Leaky Gut Triggers IBD and What You Can DoToday's episode we'll dive into the surprising causes behind leaky gut and its impact on IBD. From common diet choices and everyday stress to medications and nutrient deficiencies, we’ll uncover the most common triggers weakening your gut lining. Discover practical, gut-friendly solutions to help heal and strengthen your digestive barrier. Whether you’re managing IBD or simply aiming for better gut health, this episode is packed with actionable tips to support a balanced microbiome and reduce inflammation. Ready to take control of your gut health? Tune in now!
2024-11-0512 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 18 | 5 Ways Omega 3 And Omega 6 Can Slash Chronic Gut InflammationIn this episode, we uncover the top 5 ways to balance Omega 3 and Omega 6 to reduce chronic inflammation naturally. Many people don’t realize that an imbalance between Omega 3 and Omega 6 fats can be a key contributor to chronic inflammation, which is linked to numerous health problems. Discover simple strategies like incorporating the best Omega 3 sources, reducing Omega 6-rich foods, and making smarter dietary choices to improve your Omega ratio. Whether you’re looking to reduce inflammation or improve your overall health, these practical tips will help you take control of your wellness journey. Tune in to learn how balancing Omeg...2024-10-2906 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 17 | Constantly Catching Colds? How Chronic Inflammation Weakens Your Immune System & Natural Ways to Boost ItAre you tired of feeling like you’re always catching colds? It might be more than just bad luck—chronic inflammation could be weakening your immune system. In this episode of the Gut Fix Podcast, we explore the surprising link between inflammation and frequent illness, diving deep into how unresolved inflammation can sabotage your immune defenses.
Join me as we uncover the top signs that your immune system may be struggling, common causes of chronic inflammation (like diet, stress, and gut health), and effective, natural strategies to boost your immune system and reduce inflammation. Learn about the crit...2024-10-2212 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 16 | How Are the Gut and The Brain Connected: 3 Surprising Ways!In this episode of Gut Fix Podcast, we explore the powerful and surprising connection between your gut health and brain health. The gut-brain axis plays a crucial role in everything from your mood and mental clarity to digestion and inflammation. I uncover 3 unexpected ways that your gut microbiome communicates with your brain, affecting your mental health, cognitive function, and even how you manage stress.
Discover how:
Gut imbalances can contribute to anxiety, depression, and even brain fog.
Chronic gut issues lead to brain inflammation, impacting focus, memory, and long-term brain health.
A healthy gut supports mental...2024-10-1509 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 15 | How to Fight Tiredness: Which Hormones Play a Role?Feeling constantly tired, no matter how much rest you get? It could be your hormones! In this episode of Gut Fix, we explore how hormone imbalances, particularly in women over 40, can be the hidden cause of your fatigue. From cortisol (the stress hormone) to thyroid hormones, estrogen, progesterone, insulin, and melatonin, we break down how each of these plays a critical role in your energy levels.
You'll learn:
How chronic stress and elevated cortisol lead to energy crashes.
Why thyroid imbalances can cause sluggishness and brain fog.
How to stabilize blood sugar and insulin for more...2024-10-0811 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 14 | Balancing Omega-3 and Omega-6: How to Reduce Chronic Inflammation and Boost Your HealthIn this episode, we’re uncovering the powerful role that Omega-3 and Omega-6 fatty acids play in your health—and how an imbalance could be driving chronic inflammation. Most people consume too much Omega-6, leading to inflammation, fatigue, and a higher risk of diseases like heart disease and IBD. But with a few simple dietary changes, you can restore balance, reduce inflammation, and improve your overall well-being.
We’ll cover:
The damaging effects of chronic inflammation
Why most diets are high in Omega-6 and low in Omega-3
Easy ways to boost your Omega-3 intake through food and su...2024-10-0118 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 13 | Why Gaining Weight with IBD is a Challenge – And How a Holistic Approach Can Make it EasierIn this episode, we explore the challenges of weight gain with IBD, including malabsorption, reduced appetite, and food restrictions. Discover holistic strategies to optimize nutrient absorption, heal the gut lining, and incorporate digestive enzymes or HCL supplements if needed. We also cover nutrient-dense foods like avocados and olive oil, boosting protein intake, eating frequent meals, and how stress management and gentle exercise support healthy weight gain. If you're struggling with IBD and weight, this episode is full of practical tips to help!
Stay happy, stay healthy!
Wendy 💖
Free 30 Min Discovery Call: Book N...2024-09-2414 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 12 | How Stress Triggers IBD Symptoms: 5 Gut Health Effects and Key Stress Management TipsIn today's episode, we’re exploring the powerful connection between stress and your gut health, specifically how stress can trigger or worsen IBD symptoms. You’ll discover 5 surprising ways stress impacts digestion, including how it disrupts your gut bacteria, increases inflammation, and slows down digestion.
Why is this important? Understanding the role stress plays in your IBD can help you take control of your symptoms and start feeling better. By addressing stress as a key factor, you can make meaningful improvements in your gut health.
I’ll also share practical stress management strategies, from simple breath...2024-09-1715 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 11 | Struggling with Ulcerative Colitis and Leaky Gut? 5 Must-Know Facts Before Diving into the Carnivore DietIn this episode, we dive deep into the Carnivore Diet to explore whether it could be the answer to managing Ulcerative Colitis and leaky gut. Discover five critical things you need to know before trying this controversial approach. From the potential benefits of reducing inflammation to the risks of nutrient deficiencies, I’ll help you make an informed decision. Whether you're looking for symptom relief or curious about its impact on gut health, this episode is packed with insights to guide your journey. Tune in to learn more!
Stay happy, stay healthy!
Wendy 💖
...2024-09-1016 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 10 | Natural Remedies to Heal Your Gut, Control Chronic Inflammation, and Manage IBD: Unlocking the Power of HydroxytyrosolIn today’s episode, we dive deep into the world of natural remedies, focusing on hydroxytyrosol, a powerful antioxidant found in olive trees. We’ll explore how this natural compound can help heal your gut, manage chronic inflammation, and control IBD symptoms. If you’re struggling with digestive issues, fatigue, or ongoing inflammation, this episode is a must-listen. You’ll discover why hydroxytyrosol could be the missing piece in your wellness puzzle and how incorporating it into your routine can bring you closer to feeling vibrant, healthy, and in control of your body again. I’ll also highlight the cleanest...2024-09-0313 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 9 | Struggling with fatigue? 5 tips to get more energy while managing IBDStruggling with fatigue while managing IBD? You’re not alone. In this episode of 'Gut Fix - Say Goodbye to IBD, Naturally,' I share my own experience with fatigue and why pushing harder only made it worse. Tune in to discover the underlying causes of IBD-related fatigue and learn five actionable tips to manage your energy and feel more like yourself again. It's time to stop surviving and start thriving!
2024-08-2713 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 8 | Ulcerative Colitis and Eating Out: How to Be Social Without Being Stressed OutEver wondered how to enjoy a night out with friends or family without worrying about Ulcerative Colitis or IBD symptoms? In this episode of Gut Fix, we’re here to help you feel good about eating out! Discover practical strategies for choosing the best restaurants that accommodate your needs, how to confidently communicate your dietary restrictions, and tips for finding a bathroom when you need it most. Whether you’re dealing with the anxiety of dining out or attending social events, we’ve got actionable insights to keep your social life thriving while managing IBD. Listen in for stress-free tips t...2024-08-2013 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 7 | Foundational Supplements for Gut Health: Natural Health Remedies for IBD, Digestion Issues, and FatigueIn this episode, I dive deep into of gut health, focusing on the transformative power of foundational supplements for managing IBD and enhancing overall well-being. I explore the science behind probiotics, prebiotics, and essential nutrients like glutamine and curcumin—key allies in the fight against inflammation and crucial components for maintaining a healthy gut lining. Whether you're battling IBD or simply seeking to optimize your digestive health, this episode will provide you with practical insights and expert advice to harness the benefits of these natural remedies for a balanced and resilient gut.
2024-08-1318 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 6 | Thriving with IBD: The Best Exercises for Busy Entrepreneurs.
In this episode of "Gut Fix - Say Goodbye to IBD, Naturally," we explore the essential role of exercise in managing Inflammatory Bowel Disease (IBD). I'll dive into how staying active can boost both physical and mental health, helping you manage symptoms and enhance overall well-being. I'll cover safe and effective exercise options, including low-impact workouts and "exercise snacks," perfect for busy schedules. Whether you're new to exercise or adjusting your routine, this episode offers valuable tips and insights to help you stay active and healthy with IBD. Tune in and discover how to integrate exercise into your life...2024-08-0611 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 5 | 7 Time Management Tips for the Busy Female Entrepreneur Managing IBD7 time management tips for the busy female business owner or entrepreneur managing IBD so you can balance work and your health.
2024-07-3014 minGut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 4 | Can Your Diet Really Affect IBD? Unpacking the Importance of Food in Ulcerative Colitis and Crohn's DiseaseDiscover the power of diet in managing Inflammatory Bowel Disease (IBD) in this insightful episode of "Gut Fix - Say Goodbye to IBD, Naturally." Join me as we explore various natural treatments for IBD, focusing on the transformative role of nutrition and diet. We'll dive into effective IBD diet plans, including anti-inflammatory foods for IBD, the autoimmune diet, and the low FODMAP diet. Learn how these diets can support IBD natural healing and reduce inflammation.
We'll also discuss the importance of incorporating whole, organic, grass-fed foods into your diet, and how these choices can positively impact your...2024-07-2313 min
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 3 | The Gut Fix Begins: Understanding IBDIn this episode, we dive into what IBD is, its causes, and common symptoms, with a special focus on Ulcerative Colitis. We'll explore natural cures for IBD, starting with an effective IBD diet plan. Discover the best sleep habits and exercise routines that can aid in managing IBD. Learn how stress influences IBD, strategies to manage chronic stress, and the top supplements for IBD to help prevent or reduce flare-ups. Let’s get started!
2024-07-1613 min
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 2 | What is Leaky Gut? Common Causes and RemediesHave you heard the term leaky gut but really didn't know what it was or how it might effect you? In this episode I explain what leaky gut is, some common causes and some natural remedies to fix and heal your leaky gut!
2023-03-2406 min
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative ColitisEP 1 | The ONE Thing You’re NOT Doing That Is Ruining Your Health - with Anne DiazIf you have symptoms, but you're friends family and even your Dr are telling you, it's normal, think again. In this episode Anne shares her and her husbands personal experiences, and the importance of listening to your body and being your own best health advocate!
2023-03-0917 min