Shows
The West Chiropractic PodcastEpisode 63-How to prevent muscle strainsHow to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.
2024-08-2608 minThe West Chiropractic PodcastEpisode 62-How to reduce tension headachesHow to reduce tension headaches is a common concern for many people. In this podcast, discover effective methods to relieve tension headaches quickly and naturally. Learn about the best ways to reduce tension headaches and improve your overall well-being.
2024-08-1908 minThe West Chiropractic PodcastEpisode 61-How to reduce tension across your shouldersTension across your shoulders can be uncomfortable and impact your daily life. In this podcast, learn how to relieve tension across your shoulders with simple exercises and tips. Discover the causes of shoulder tension and effective methods to manage it.
2024-08-1210 minThe West Chiropractic PodcastEpisode 60-What is a rotator cuff tear (2.0)What is a rotator cuff tear and how can it affect you? In this podcast, we explain everything you need to know about rotator cuff tears, including symptoms and treatment options. Learn about the causes of a rotator cuff tear and how to diagnose it accurately.
2024-08-0509 minThe West Chiropractic PodcastEpisode 59-What is the best type of back brace to wear for SciaticaBest belt for sciatica relief is essential for managing pain and improving mobility. In this podcast, discover the best belt for sciatica relief and how it can help you stay active. Learn about the best support belts for sciatica pain and how to choose the right one for your needs.
This podcast covers top-rated sciatica belts and provides detailed reviews to help you make an informed decision. Listen now to find out which belt is best for sciatica relief and get back to living pain-free.
In this podcast, we provide a detailed guide on the b...
2024-07-2908 minThe West Chiropractic PodcastEpisode 58- How to avoid 'THE HUNCHBACK'If you are starting to notice in photos that you are leaning forwards and developing a hump on your back, start doing these now to stop it from getting worse. You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here https://www.amazon.co.uk/Secret-Cure-...
2024-07-2506 minThe West Chiropractic PodcastEpisode 57-5 ways to get rid of chronic back pain and avoid surgeryGet a copy of my best selling book here
2024-07-0108 minThe West Chiropractic PodcastEpisode 56-How to avoid a calf tearRunners are very susceptible to calf tears and it can cause issues, ensure you avoid them by following these simple steps
Get a copy of my best selling book here
2024-06-2407 minThe West Chiropractic PodcastEpisode 55-How to reduce inflammation in your bodyInflammation can be a systemic issue and cause problems in every joint in your body, follow these simple tips to try and reduce that
Get a copy of my best selling book here
2024-06-1708 minThe West Chiropractic PodcastEpisode 54-Golfers elbow and how to get rid of itGolfers elbow is very frustrating especially if you actually play golf, follow these steps to avoid it becoming chronic
Get a copy of my best selling book here
2024-06-1005 minThe West Chiropractic PodcastEpisode 53-How do you know if back pain is serious?When is Back Pain Serious?
Hello everyone! Dr. Jeremy Andrews here, Doctor of Chiropractic at West Chiropractic. Today, I'm going to explain when back pain becomes serious and requires immediate medical attention. As chiropractors, we often manage back pain, but certain red flags signal the need for urgent care.
Recognising Serious Back Pain
While chiropractors diagnose and treat various spine-related issues, some symptoms indicate that you need to seek immediate medical attention. One critical condition we look for is cauda equina syndrome, which can have serious implications if not treated promptly.
Cauda Equina Syndrome
2024-06-0409 minThe West Chiropractic PodcastEpisode 52-What is the NUMBER 1 cause of neck pain?Why does neck pain happen so commonly and what can you do to prevent it from coming back?
Get a copy of my best selling book here
2024-05-2708 minThe West Chiropractic PodcastEpisode 51-How do you know if neck pain is seriousWhen to seek medical help with your neck pain? Let's hope it never comes to that, but these are some warning signs to watch out for
Get a copy of my best selling book here
2024-05-2010 minThe West Chiropractic PodcastEpisode 50-How to sit PERFECTLY on your chairGreat for remote working or if you work at a desk in the office.
Get a copy of my best selling book here
2024-05-1207 minThe West Chiropractic PodcastEpisode 49-How to relieve SCIATICA-my tops tipsIf you have sciatica then this is for you, take it slowly. This can take a lot of pressure off the nerve and get you back to walking more comfortably
Get a copy of my best selling book here
2024-05-0608 minThe West Chiropractic PodcastEpisode 48-How to reduce swelling in your ankles?It's not just after long plane journeys your ankles can swell up These tips will really benefit our overall health and improve the mobility in your legs also.
Get a copy of my best selling book here
2024-04-2906 minThe West Chiropractic PodcastEpisode 47-The best stretch to do before any physical activity
This is the best stretch to do before starting exercise. No matter if it is gardening or walking, you still need to activate your body.
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-04-2205 minThe West Chiropractic PodcastEpisode 46-Top 3 Tips To Increase Your Flexibility
Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-04-1509 minThe West Chiropractic PodcastEpisode 45- What is TECH NECK and how to avoid it?Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term.
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-04-0808 minThe West Chiropractic PodcastEpisode 44-The most effective 3 exercises to prevent back pain returningProf. Stuart McGill and his Big 3 exercises to ensure low back pain does not return
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-04-0109 minThe West Chiropractic PodcastEpisode 43-The best exercise for chronic low back painI use this exercise every single day. You can watch me doing it on our Youttube channel
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-03-2510 minThe West Chiropractic PodcastEpisode 42-The best exercises to solve neck painNeck pain literally is a pain in the neck, here I share with you some simple steps to get rid of neck pain and prevent it from coming back
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-03-1806 minThe West Chiropractic PodcastEpisode 41-How to manage a slipped DISCTwo of my top secrets on how to manage a slipped disc and what a slipped disc is
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-03-1110 minThe West Chiropractic PodcastEpisode 40-How can your foot pain cause your back painIt is often laughed about when I tell people your feet can cause your back pain, but i PROMISE it is true, listen here
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-03-0406 minThe West Chiropractic PodcastEpisode 39-How to prevent a back spasm coming backDr Jeremy Andrews (Chiropractor) talks about how to prevent a back spasm coming back and how to get out of a back spasm quickly to get back to day to day life.
2024-02-2607 minThe West Chiropractic PodcastEpisode 38-Working From HomeHow to set your desk and chair up for success and to prevent back and neck pain
2024-02-1909 minThe West Chiropractic PodcastEpisode 37-Avoid this mistake if you have back painThis is one of the most important episodes we have done, avoid this one thing if you have low back pain
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-01-2908 minThe West Chiropractic PodcastEpisode 36-How to prevent knee arthritisHow to prevent knee arthritis, follow these simple steps here.
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-01-2209 minThe West Chiropractic PodcastEpisode 35-Are you being FOBBED off with NHS Physio?A recent article in the daily mail cited that patients are not getting the care they need from NHS physio
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-01-1510 minThe West Chiropractic PodcastEpisode 34-The Top 3 Ways To Get Rid Of Chronic Low Back PainHow to solve back pain here, join Dr Jeremy as he walks you through how he treats his clients and the top 3 ways he gets rid of low back pain. Grab a copy of my best selling book here
2024-01-0908 minThe West Chiropractic PodcastEpisode 33-What is tennis elbow?Tennis elbow can be debilitating, do not let it ruin your life
find out more about us here https://westchiropractic.lpages.co/free-consultation/
2024-01-0112 minThe West Chiropractic PodcastEpisode 32-Do you have one leg shorter than the other?Find out in this podcast if you have a short leg and what to do about it if you do.
Find out more about our consultation day https://westchiropractic.lpages.co/free-consultation/
2023-12-2508 minThe West Chiropractic PodcastEpisode 31-Have you pulled a muscle in your back?What does a pulled muscle in your back feel like? This can be one of the most debilitating pains you can have. It can feel like your back has completely snapped in half and there is no let up. No position helps the pain and you cannot get comfortable. If a professional told you ‘you have just pulled a muscle’ you might just slap them in the face as this cannot be just a muscle. It also happens at the most inconvenient time, you have been working like a dog for 6 months straight since that last summer holiday and you...
2023-12-2111 minThe West Chiropractic PodcastEpisode 30-How To Align Your Spine Without A ChiropractorHow can I align my spine without a Chiropractor?
It is all very well coming to a Chiropractor and getting your posture in a good position and helping your spine function well, but surely our clients must be able to do some things themselves to help with this?
This is possible but it depends on what your issue is and why your spine is not in alignment?
Grab a free copy of my book here The Secret Cure To Back Pain
2023-12-1115 minThe West Chiropractic PodcastEpisode 29-What Is A Cervicogenic Headache?What is a cervicogenic headache?
This is a headache arising from the neck. They can trigger further headaches like a migraine or cluster headache but only when severe. ‘Cervicogenic’ means perceived in the head.
It Is fascinating to me that we can get pain in one part of our body that is completely unrelated to that area, similar to sciatica causing pain in your leg when the root of the issue is coming from the base of the spine. A cervicogenic headache stems from the neck and can travel up around the head.
Grab a copy...
2023-11-2709 minThe West Chiropractic PodcastEpisode 28 Get rid of back pain like 30 people at Surrey County Council
2023-11-2035 minThe West Chiropractic PodcastEpisode 27-Solve Sciatica Like The 2000 Listeners On Brooklands RadioIf you are struggling with sciatica and what to find out if you have it, then you can take our scorecard quiz here https://backpain2.scoreapp.com/
2023-11-0622 minThe West Chiropractic PodcastEpisode 26-Is A Chiropractor Good or Bad For YouIf you want to find out if A Chiropractor is right for you then take our diagnostic assessment here
2023-10-2613 minThe West Chiropractic PodcastEpisode 25-What is the difference between a hamstring strain and sciaticaIf you want to find out if you have sciatica then take our diagnostic assessment here
2023-10-2519 minThe West Chiropractic PodcastEpisode 24-Spinal Injections Are They Really Necessary?Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/
Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/
2023-06-1212 minThe West Chiropractic PodcastEpisode 23- Chiropractic Maintenance & Why Is It Important?Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/
Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/
2023-06-1214 minThe West Chiropractic PodcastEpisode 22-Why I Became A ChiropractorGet A free copy of my book 'The Secret Cure To Back Pain' https://westchiropractic.lpages.co/freebook/
Book a free consult with a Chiropractor here https://westchiropractic.lpages.co/free-consultation/
2023-03-2310 minThe West Chiropractic PodcastEpisode 21- The Lockdown BackSo many of you are telling us about how your back pain started over 2 years ago. This is no coincidence that we were locked down and our whole way of using our bodies completely changed. Find out more here www.westchiropractic.co.uk
2022-12-0812 minThe West Chiropractic PodcastEpisode 20- Cold Water TherapyCayleigh booking link
https://westchiropractic.neptune.practicehub.io/p/booking?lid=237&pid=519&atid=2589&
2022-11-1513 minThe West Chiropractic PodcastEpisode 19-What Is The Best Exercise to Get Rid Of A Back SpasmThis is the exercise here https://www.youtube.com/watch?v=H4Re33d3KUQ
2022-02-2213 min2021-10-2914 minThe West Chiropractic PodcastEpisode 17-Dr Michelle Parker (Chiropractor) Telling You Which Supplements Are Best
2021-09-0112 min2021-07-1510 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Back pain and stress with Jeremy Andrews99% of the clients I treat suffer from stress in one way or another. In this series of interviews I will be talking to people who treat stress in different ways or perhaps have an experience which may benefit others. Jeremy Andrews is a chiropractor and will help us understand how stress is carried in the body.
In this video:
How back pain (and shoulder and neck pain) manifests
How it develops
How it is treated
The responses you may expect from treatment
The link between physical stress and emotional stress and how a stronger back can help...
2021-05-1712 minThe West Chiropractic PodcastEpisode 15-Dr Jeremy Does An Adjustment Live On RadioDr Jeremy (Chiropractor) is interviews live on Brooklands radio and does an adjustment on Baz's wife live on air
2021-04-1230 minThe West Chiropractic PodcastEpisode 14-Why Is Pilates Good For Back Pain?Find Lauren on Instagram here https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Flifeoflaurenjarman&e=ATOFBJEYlem69c1rwOf1DI_ncZmL4dwU1gaVC_vPvcLPXgGxvVQ_kKAz5kTzDifGqqH9z7bAUsfGRjtRtJLLV4M&s=1
2021-02-2220 minThe West Chiropractic PodcastEpisode 13-Chiropractic Is Better Than OsteopathyOnly kidding I love Osteopathy and Physiotherapy-have a listen and find out more
2021-01-0719 minThe West Chiropractic PodcastEpisode 12-How To Treat A Slipped Dischttps://www.youtube.com/user/essenceoflivingtv
https://www.youtube.com/watch?v=KmTcyzfWluM
2020-12-0416 minThe West Chiropractic PodcastEpisode 11-The Chiropractor With The Bad BackDr Jeremy discusses his recent back spasm, why it happened and how he got over it
2020-11-0415 minThe West Chiropractic PodcastEpisode 10-What's The Difference Between Physio's & ChiropractorsWhat's the difference between Physio's and Chiropractors?
2020-09-3013 minThe West Chiropractic PodcastEpisode 9-Crossfit Is Bad For You!Check out Jeremy and Geoffrey discussing Crossfit and how it affects back pain.
2020-08-3114 minThe West Chiropractic PodcastEpisode 8-Lockdown Life-How To Keep Active & ThriveDr Jeremy Andrews (Doctor of Chiropractic) talking about keeping active, staying mobile and eating well
2020-07-1511 minThe West Chiropractic PodcastEpisode 7-The Number One Mistake People Make With Back PainIf you have: Back pain that has lasted more than 3 months, pain, pins and needles or shooting in your legs and no particular reason for the pain and it just started gradually. Then this is what we deal with every single day and this podcast will be perfect for you.
2020-06-1341 minThe West Chiropractic PodcastEpisode 6-A Different Way To Help With Knee Pain Without Using Drugs Or PainkillersEach month we hold a webinar on a condition that we see in the clinic.
This month we looked at knee pain and how we can more effectively manage this.
If you would like some help with knee pain then visit out website www.westchiropractic.co.uk
2020-05-0950 minThe West Chiropractic PodcastEpisode 5- From Chronic Low Back Pain To Running An Ultra Marathon With Alex LivingstoneAlex is running the London Marathon for Missing People this October, to find out more have a look at their website.
https://www.missingpeople.org.uk/
https://www.facebook.com/missingpeople.uk
https://twitter.com/missingpeople
2020-05-0514 minThe West Chiropractic PodcastEpisode 4- Yoga! How To Get Started At Home With Becca Sullivan www.beccasullivanyoga.com
Have a look at our youtube link to see more from Becca https://www.youtube.com/watch?v=KcZwLyVs0vg&feature=youtu.be
2020-05-0514 minThe West Chiropractic PodcastEpisode 2: Celebrity Model Alex Crockford Bares AllWe were very lucky to be joined by fitness celebrity Alex Crockford where he talks about how to stay fit at home, his best exercise technique and about his APP Crockfit
https://www.instagram.com/alexcrockford/?hl=en
https://www.alexcrockford.com/
2020-05-0110 minThe West Chiropractic PodcastEpisode 1: PANDEMIC How Do I Stay Fit At Home With Ben ColemanBen Coleman from Ben Coleman Fitness is a personal trainer and online superstar, with over 15,000 Instagram followers, celebrity trainer to Shilpa Shetty and cricket professional Tamim Iqbal. Ben describes the number one exercise to do at home and what to avoid. https://www.bencolemanfitness.com/ https://www.instagram.com/bencolemanfitness/?hl=en
2020-05-0114 minThe West Chiropractic PodcastEpisode 3: How To Eat Yourself Healthy With Dr Hannah BeardDr Hannah Beard (Doctor of Chiropractic) talks about what to eat in this unprecedented time to stay as healthy as possible. As well as the number one myth with nutrition plus some exciting and revolutionary new research. https://pure-wellness.co.uk/ https://www.facebook.com/pg/PureWellnessBournemouth/posts/
2020-05-0113 min