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The West Chiropractic Podcast
Episode 63-How to prevent muscle strains
How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.
2024-08-26
08 min
The West Chiropractic Podcast
Episode 62-How to reduce tension headaches
How to reduce tension headaches is a common concern for many people. In this podcast, discover effective methods to relieve tension headaches quickly and naturally. Learn about the best ways to reduce tension headaches and improve your overall well-being.
2024-08-19
08 min
The West Chiropractic Podcast
Episode 61-How to reduce tension across your shoulders
Tension across your shoulders can be uncomfortable and impact your daily life. In this podcast, learn how to relieve tension across your shoulders with simple exercises and tips. Discover the causes of shoulder tension and effective methods to manage it.
2024-08-12
10 min
The West Chiropractic Podcast
Episode 60-What is a rotator cuff tear (2.0)
What is a rotator cuff tear and how can it affect you? In this podcast, we explain everything you need to know about rotator cuff tears, including symptoms and treatment options. Learn about the causes of a rotator cuff tear and how to diagnose it accurately.
2024-08-05
09 min
The West Chiropractic Podcast
Episode 59-What is the best type of back brace to wear for Sciatica
Best belt for sciatica relief is essential for managing pain and improving mobility. In this podcast, discover the best belt for sciatica relief and how it can help you stay active. Learn about the best support belts for sciatica pain and how to choose the right one for your needs. This podcast covers top-rated sciatica belts and provides detailed reviews to help you make an informed decision. Listen now to find out which belt is best for sciatica relief and get back to living pain-free. In this podcast, we provide a detailed guide on the b...
2024-07-29
08 min
The West Chiropractic Podcast
Episode 58- How to avoid 'THE HUNCHBACK'
If you are starting to notice in photos that you are leaning forwards and developing a hump on your back, start doing these now to stop it from getting worse. You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here https://www.amazon.co.uk/Secret-Cure-...
2024-07-25
06 min
The West Chiropractic Podcast
Episode 57-5 ways to get rid of chronic back pain and avoid surgery
Get a copy of my best selling book here
2024-07-01
08 min
The West Chiropractic Podcast
Episode 56-How to avoid a calf tear
Runners are very susceptible to calf tears and it can cause issues, ensure you avoid them by following these simple steps Get a copy of my best selling book here
2024-06-24
07 min
The West Chiropractic Podcast
Episode 55-How to reduce inflammation in your body
Inflammation can be a systemic issue and cause problems in every joint in your body, follow these simple tips to try and reduce that Get a copy of my best selling book here
2024-06-17
08 min
The West Chiropractic Podcast
Episode 54-Golfers elbow and how to get rid of it
Golfers elbow is very frustrating especially if you actually play golf, follow these steps to avoid it becoming chronic Get a copy of my best selling book here
2024-06-10
05 min
The West Chiropractic Podcast
Episode 53-How do you know if back pain is serious?
When is Back Pain Serious? Hello everyone! Dr. Jeremy Andrews here, Doctor of Chiropractic at West Chiropractic. Today, I'm going to explain when back pain becomes serious and requires immediate medical attention. As chiropractors, we often manage back pain, but certain red flags signal the need for urgent care. Recognising Serious Back Pain While chiropractors diagnose and treat various spine-related issues, some symptoms indicate that you need to seek immediate medical attention. One critical condition we look for is cauda equina syndrome, which can have serious implications if not treated promptly. Cauda Equina Syndrome
2024-06-04
09 min
The West Chiropractic Podcast
Episode 52-What is the NUMBER 1 cause of neck pain?
Why does neck pain happen so commonly and what can you do to prevent it from coming back? Get a copy of my best selling book here
2024-05-27
08 min
The West Chiropractic Podcast
Episode 51-How do you know if neck pain is serious
When to seek medical help with your neck pain? Let's hope it never comes to that, but these are some warning signs to watch out for Get a copy of my best selling book here
2024-05-20
10 min
The West Chiropractic Podcast
Episode 50-How to sit PERFECTLY on your chair
Great for remote working or if you work at a desk in the office. Get a copy of my best selling book here
2024-05-12
07 min
The West Chiropractic Podcast
Episode 49-How to relieve SCIATICA-my tops tips
If you have sciatica then this is for you, take it slowly. This can take a lot of pressure off the nerve and get you back to walking more comfortably Get a copy of my best selling book here
2024-05-06
08 min
The West Chiropractic Podcast
Episode 48-How to reduce swelling in your ankles?
It's not just after long plane journeys your ankles can swell up These tips will really benefit our overall health and improve the mobility in your legs also. Get a copy of my best selling book here
2024-04-29
06 min
The West Chiropractic Podcast
Episode 47-The best stretch to do before any physical activity
This is the best stretch to do before starting exercise. No matter if it is gardening or walking, you still need to activate your body. Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-04-22
05 min
The West Chiropractic Podcast
Episode 46-Top 3 Tips To Increase Your Flexibility
Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-04-15
09 min
The West Chiropractic Podcast
Episode 45- What is TECH NECK and how to avoid it?
Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term. Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-04-08
08 min
The West Chiropractic Podcast
Episode 44-The most effective 3 exercises to prevent back pain returning
Prof. Stuart McGill and his Big 3 exercises to ensure low back pain does not return Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-04-01
09 min
The West Chiropractic Podcast
Episode 43-The best exercise for chronic low back pain
I use this exercise every single day. You can watch me doing it on our Youttube channel Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-03-25
10 min
The West Chiropractic Podcast
Episode 42-The best exercises to solve neck pain
Neck pain literally is a pain in the neck, here I share with you some simple steps to get rid of neck pain and prevent it from coming back Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-03-18
06 min
The West Chiropractic Podcast
Episode 41-How to manage a slipped DISC
Two of my top secrets on how to manage a slipped disc and what a slipped disc is Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-03-11
10 min
The West Chiropractic Podcast
Episode 40-How can your foot pain cause your back pain
It is often laughed about when I tell people your feet can cause your back pain, but i PROMISE it is true, listen here Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-03-04
06 min
The West Chiropractic Podcast
Episode 39-How to prevent a back spasm coming back
Dr Jeremy Andrews (Chiropractor) talks about how to prevent a back spasm coming back and how to get out of a back spasm quickly to get back to day to day life.
2024-02-26
07 min
The West Chiropractic Podcast
Episode 38-Working From Home
How to set your desk and chair up for success and to prevent back and neck pain
2024-02-19
09 min
The West Chiropractic Podcast
Episode 37-Avoid this mistake if you have back pain
This is one of the most important episodes we have done, avoid this one thing if you have low back pain Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-01-29
08 min
The West Chiropractic Podcast
Episode 36-How to prevent knee arthritis
How to prevent knee arthritis, follow these simple steps here. Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-01-22
09 min
The West Chiropractic Podcast
Episode 35-Are you being FOBBED off with NHS Physio?
A recent article in the daily mail cited that patients are not getting the care they need from NHS physio Grab a copy of my best selling book The Secret Cure To Back Pain HERE
2024-01-15
10 min
The West Chiropractic Podcast
Episode 34-The Top 3 Ways To Get Rid Of Chronic Low Back Pain
How to solve back pain here, join Dr Jeremy as he walks you through how he treats his clients and the top 3 ways he gets rid of low back pain. Grab a copy of my best selling book here
2024-01-09
08 min
The West Chiropractic Podcast
Episode 33-What is tennis elbow?
Tennis elbow can be debilitating, do not let it ruin your life find out more about us here https://westchiropractic.lpages.co/free-consultation/
2024-01-01
12 min
The West Chiropractic Podcast
Episode 32-Do you have one leg shorter than the other?
Find out in this podcast if you have a short leg and what to do about it if you do. Find out more about our consultation day https://westchiropractic.lpages.co/free-consultation/
2023-12-25
08 min
The West Chiropractic Podcast
Episode 31-Have you pulled a muscle in your back?
What does a pulled muscle in your back feel like? This can be one of the most debilitating pains you can have. It can feel like your back has completely snapped in half and there is no let up. No position helps the pain and you cannot get comfortable. If a professional told you ‘you have just pulled a muscle’ you might just slap them in the face as this cannot be just a muscle. It also happens at the most inconvenient time, you have been working like a dog for 6 months straight since that last summer holiday and you...
2023-12-21
11 min
The West Chiropractic Podcast
Episode 30-How To Align Your Spine Without A Chiropractor
How can I align my spine without a Chiropractor? It is all very well coming to a Chiropractor and getting your posture in a good position and helping your spine function well, but surely our clients must be able to do some things themselves to help with this? This is possible but it depends on what your issue is and why your spine is not in alignment? Grab a free copy of my book here The Secret Cure To Back Pain
2023-12-11
15 min
The West Chiropractic Podcast
Episode 29-What Is A Cervicogenic Headache?
What is a cervicogenic headache? This is a headache arising from the neck. They can trigger further headaches like a migraine or cluster headache but only when severe. ‘Cervicogenic’ means perceived in the head. It Is fascinating to me that we can get pain in one part of our body that is completely unrelated to that area, similar to sciatica causing pain in your leg when the root of the issue is coming from the base of the spine. A cervicogenic headache stems from the neck and can travel up around the head. Grab a copy...
2023-11-27
09 min
The West Chiropractic Podcast
Episode 28 Get rid of back pain like 30 people at Surrey County Council
2023-11-20
35 min
The West Chiropractic Podcast
Episode 27-Solve Sciatica Like The 2000 Listeners On Brooklands Radio
If you are struggling with sciatica and what to find out if you have it, then you can take our scorecard quiz here https://backpain2.scoreapp.com/
2023-11-06
22 min
The West Chiropractic Podcast
Episode 26-Is A Chiropractor Good or Bad For You
If you want to find out if A Chiropractor is right for you then take our diagnostic assessment here
2023-10-26
13 min
The West Chiropractic Podcast
Episode 25-What is the difference between a hamstring strain and sciatica
If you want to find out if you have sciatica then take our diagnostic assessment here
2023-10-25
19 min
The West Chiropractic Podcast
Episode 24-Spinal Injections Are They Really Necessary?
Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/ Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/
2023-06-12
12 min
The West Chiropractic Podcast
Episode 23- Chiropractic Maintenance & Why Is It Important?
Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/ Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/
2023-06-12
14 min
The West Chiropractic Podcast
Episode 22-Why I Became A Chiropractor
Get A free copy of my book 'The Secret Cure To Back Pain' https://westchiropractic.lpages.co/freebook/ Book a free consult with a Chiropractor here https://westchiropractic.lpages.co/free-consultation/
2023-03-23
10 min
The West Chiropractic Podcast
Episode 21- The Lockdown Back
So many of you are telling us about how your back pain started over 2 years ago. This is no coincidence that we were locked down and our whole way of using our bodies completely changed. Find out more here www.westchiropractic.co.uk
2022-12-08
12 min
The West Chiropractic Podcast
Episode 20- Cold Water Therapy
Cayleigh booking link https://westchiropractic.neptune.practicehub.io/p/booking?lid=237&pid=519&atid=2589&
2022-11-15
13 min
The West Chiropractic Podcast
Episode 19-What Is The Best Exercise to Get Rid Of A Back Spasm
This is the exercise here https://www.youtube.com/watch?v=H4Re33d3KUQ
2022-02-22
13 min
The West Chiropractic Podcast
Episode 18-What Is Plantar Fasciitis? With Mike
2021-10-29
14 min
The West Chiropractic Podcast
Episode 17-Dr Michelle Parker (Chiropractor) Telling You Which Supplements Are Best
2021-09-01
12 min
The West Chiropractic Podcast
Episode 16 Tennis Elbow What Is It & How Can I Fix It
2021-07-15
10 min
How to Manage Stress with Tricia Woolfrey
How to Manage Stress: Back pain and stress with Jeremy Andrews
99% of the clients I treat suffer from stress in one way or another. In this series of interviews I will be talking to people who treat stress in different ways or perhaps have an experience which may benefit others. Jeremy Andrews is a chiropractor and will help us understand how stress is carried in the body. In this video: How back pain (and shoulder and neck pain) manifests How it develops How it is treated The responses you may expect from treatment The link between physical stress and emotional stress and how a stronger back can help...
2021-05-17
12 min
The West Chiropractic Podcast
Episode 15-Dr Jeremy Does An Adjustment Live On Radio
Dr Jeremy (Chiropractor) is interviews live on Brooklands radio and does an adjustment on Baz's wife live on air
2021-04-12
30 min
The West Chiropractic Podcast
Episode 14-Why Is Pilates Good For Back Pain?
Find Lauren on Instagram here https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Flifeoflaurenjarman&e=ATOFBJEYlem69c1rwOf1DI_ncZmL4dwU1gaVC_vPvcLPXgGxvVQ_kKAz5kTzDifGqqH9z7bAUsfGRjtRtJLLV4M&s=1
2021-02-22
20 min
The West Chiropractic Podcast
Episode 13-Chiropractic Is Better Than Osteopathy
Only kidding I love Osteopathy and Physiotherapy-have a listen and find out more
2021-01-07
19 min
The West Chiropractic Podcast
Episode 12-How To Treat A Slipped Disc
https://www.youtube.com/user/essenceoflivingtv https://www.youtube.com/watch?v=KmTcyzfWluM
2020-12-04
16 min
The West Chiropractic Podcast
Episode 11-The Chiropractor With The Bad Back
Dr Jeremy discusses his recent back spasm, why it happened and how he got over it
2020-11-04
15 min
The West Chiropractic Podcast
Episode 10-What's The Difference Between Physio's & Chiropractors
What's the difference between Physio's and Chiropractors?
2020-09-30
13 min
The West Chiropractic Podcast
Episode 9-Crossfit Is Bad For You!
Check out Jeremy and Geoffrey discussing Crossfit and how it affects back pain.
2020-08-31
14 min
The West Chiropractic Podcast
Episode 8-Lockdown Life-How To Keep Active & Thrive
Dr Jeremy Andrews (Doctor of Chiropractic) talking about keeping active, staying mobile and eating well
2020-07-15
11 min
The West Chiropractic Podcast
Episode 7-The Number One Mistake People Make With Back Pain
If you have: Back pain that has lasted more than 3 months, pain, pins and needles or shooting in your legs and no particular reason for the pain and it just started gradually. Then this is what we deal with every single day and this podcast will be perfect for you.
2020-06-13
41 min
The West Chiropractic Podcast
Episode 6-A Different Way To Help With Knee Pain Without Using Drugs Or Painkillers
Each month we hold a webinar on a condition that we see in the clinic. This month we looked at knee pain and how we can more effectively manage this. If you would like some help with knee pain then visit out website www.westchiropractic.co.uk
2020-05-09
50 min
The West Chiropractic Podcast
Episode 5- From Chronic Low Back Pain To Running An Ultra Marathon With Alex Livingstone
Alex is running the London Marathon for Missing People this October, to find out more have a look at their website. https://www.missingpeople.org.uk/ https://www.facebook.com/missingpeople.uk https://twitter.com/missingpeople
2020-05-05
14 min
The West Chiropractic Podcast
Episode 4- Yoga! How To Get Started At Home With Becca Sullivan
www.beccasullivanyoga.com Have a look at our youtube link to see more from Becca https://www.youtube.com/watch?v=KcZwLyVs0vg&feature=youtu.be
2020-05-05
14 min
The West Chiropractic Podcast
Episode 2: Celebrity Model Alex Crockford Bares All
We were very lucky to be joined by fitness celebrity Alex Crockford where he talks about how to stay fit at home, his best exercise technique and about his APP Crockfit https://www.instagram.com/alexcrockford/?hl=en https://www.alexcrockford.com/
2020-05-01
10 min
The West Chiropractic Podcast
Episode 1: PANDEMIC How Do I Stay Fit At Home With Ben Coleman
Ben Coleman from Ben Coleman Fitness is a personal trainer and online superstar, with over 15,000 Instagram followers, celebrity trainer to Shilpa Shetty and cricket professional Tamim Iqbal. Ben describes the number one exercise to do at home and what to avoid. https://www.bencolemanfitness.com/ https://www.instagram.com/bencolemanfitness/?hl=en
2020-05-01
14 min
The West Chiropractic Podcast
Episode 3: How To Eat Yourself Healthy With Dr Hannah Beard
Dr Hannah Beard (Doctor of Chiropractic) talks about what to eat in this unprecedented time to stay as healthy as possible. As well as the number one myth with nutrition plus some exciting and revolutionary new research. https://pure-wellness.co.uk/ https://www.facebook.com/pg/PureWellnessBournemouth/posts/
2020-05-01
13 min