Shows
The Dr. Shayna ShowHiatal Hernia Adjustment - 2026***
_Disclaimer: This video is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._
2026-02-2307 min
The Dr. Shayna ShowNatural Reflux Relief That WorksStruggling with post-nasal drip or "allergies" that won't go away? You might be dealing with Silent Reflux—a condition that can lead to a precancerous diagnosis called Barrett's Esophagus. In this video, we dive deep into the metabolic, emotional, and physical roots of this condition and how you can start your healing journey today.
While only 5% of Barrett’s cases progress to cancer, esophageal adenocarcinoma is on the rise. We explore why conventional "cut and burn" methods aren't your only option. From "exercise snacks" to manage blood sugar to the "liquid bandage" of demu...
2026-02-0307 min
The Dr. Shayna ShowStop Treating Your Heartburn Until You Watch ThisAre you tired of the "fire" in your throat? 🔥 If you’ve been told to just "avoid spicy food" but aren't getting better, this video is for you.
In this episode, Shayna dives deep into the hidden triggers of reflux that your doctor might be missing. From common over-the-counter medications like Ibuprofen to "healthy" supplements like Garlic and Turmeric, we explore how these substances can relax your esophageal sphincter and wreck your stomach acid levels.
We also tackle the massive misconception about low stomach acid and why your...
2026-01-3009 min
The Dr. Shayna ShowHRT Black Box Warning Removed!Are you doing "everything right" but still struggling with weight gain, fatigue, and brain fog? For decades, women were told that hormone replacement therapy (HRT) was dangerous, but new research is uncovering a massive gap between the "fear" and the actual data.
In this episode, Dr. Suzanne Tang breaks down the "Menopause Movement," explaining how properly timed HRT can reduce the risk of cardiovascular disease by up to 50% and dementia by 30%. We discuss why "normal" lab results don't always mean you're fine, the difference between synthetic and bioidentical hormones, and how to advocate...
2026-01-0948 min
The Dr. Shayna ShowHELP! 🚨 My Gallbladder Operation Made Me Feel Worse!🤯 *Why is my REFLUX WORSE after my cholecystectomy* 🤯
If you had your gallbladder removed and thought your heartburn nightmares were over, you might be wrong. Many people struggle with relentless heartburn and reflux *after* their cholecystectomy, and medication like Omeprazole barely touches it.
Ditch that "bad foods list" as Naturopathic Doctor Shayna breaks down the surprising reason why your symptoms returned, pointing the finger at low stomach acid and issues upstream in the liver, not just the missing organ.
Learn the tools...
2025-12-1207 min
The Dr. Shayna ShowAlternative to Surgery; Simply Breathing Better? (My Hiatal Hernia Journey)*🛑 STOP Treating Reflux Without Checking This!*
If you're dealing with stubborn acid reflux, heartburn, or even the pain that feels like a heart attack, listen up! A Hiatal Hernia might be the hidden cause, especially if your doctor says "all tests are normal." Up to 40% of people with reflux have this condition where the stomach slides up into the diaphragm.
I spent five years in awful pain, being told I was fine, before an H-pathic doctor finally diagnosed my hiatal hernia through a physical exam. Most people onl...
2025-12-0406 min
The Dr. Shayna ShowReflux Solved: Forget Your Food List—This One EATING HABIT Is Sabotaging Your Gut*💔 Are You Still Struggling with Reflux? The Problem Isn't Just Your Food—It's Your Mindset!*
If you're tired of cutting out coffee, chocolate, and everything you love, only to still have reflux, this video is for you. Most diet advice misses the actual core problem!
I spent years suffering from severe reflux and stomach ulcers before realizing the unhealthy cycle of control and fear (orthorexia) was making my symptoms worse. If you're avoiding social events and stuck on a 10-food rotation of bland meals, *it's time to take back control throu...
2025-11-2512 min
The Dr. Shayna ShowHRT: You need to know this FIRST*Is Hormone Replacement Therapy (HRT) safe for you?*
HRT clinics are everywhere, touting hormone therapy as the cure-all for menopause, aches, and every woe. But what if prescribing hormones without looking at your *individual genetic makeup* is actually "sloppy healthcare"?
In this deep-dive episode, Dr. Shayna and Dr. April break down the controversial world of hormone replacement therapy. Dr. April shares her unique approach of using *genetic testing* to assess your actual risk for breast cancer and other complications. You'll learn why a doctor's *hesitation* to prescribe...
2025-11-0736 min
The Dr. Shayna ShowChange your movement: change your lifeDid you know the shoes you wear every day could be causing more problems than they solve? In this video, we dive into the surprising link between modern footwear and chronic pain, from bunions and backaches to knee problems and dysfunctional movement patterns.
Join us as we explore why cushioned, narrow shoes are a major culprit and how embracing a more minimalist, barefoot-style shoe can help your body remember how to move naturally. We discuss how a proper gait can engage your entire body, from your feet all the way up to your...
2025-10-3051 min
The Dr. Shayna ShowModern Shoes Vs. The Barefoot AlternativeHave you ever wondered if the shoes you're wearing are actually doing more harm than good? This video explores the fascinating concept of minimalist footwear and challenges the long-held beliefs about traditional shoes. From high heels to modern running sneakers, we delve into how common shoe designs can alter our natural foot function, leading to foot deformities, chronic pain, and even back problems.
We look at the example of the Maasai people, who have strong, healthy feet despite going barefoot or wearing simple sandals. Learn how a minimalist approach to footwear, with features...
2025-10-1007 min
The Dr. Shayna ShowDo this to detox from pesticides & PFAS (hydrotherapy)-----
Timestamps:
0:00 The link between pesticides and IV therapy.
4:00 The role of sweating in detoxification.
6:00 Real-world pesticide exposure in California's wine country.
18:00 The connection between toxins and autoimmune disease.
42:00 Discussion on "forever chemicals" (PFAS).
2025-09-0143 min
The Dr. Shayna ShowYou need to know this about pesticides (glyphosate & atrazine)-----
Timestamps:
0:00 The reality of pesticide exposure and its impact on health.
4:00 Understanding the difference between acute and chronic pesticide exposure.
6:00 The health effects of glyphosate and the landmark lawsuit against its manufacturer.
10:00 Atrazine's effect as an endocrine disruptor.
14:00 The golf course study and its link to Parkinson's disease.
17:00 Practical tips for reducing your pesticide exposure.
2025-09-0117 min
2025-07-1849 min
2025-07-1815 min
The Dr. Shayna ShowYour core beliefs are affecting your health.00:00 - Counseling helps with physical problems?
02:10 - Minor vs Major beliefs
05:30 - The connection between the soul, mind, and body
08:10 - Dr. Moshe's experience of belief impacting physiology
12:50 - the "I am" statements
19:10 - Prohibiting your personality has deep impact on the person
24:30 - Universal Truths
28:00 - Is healing ever "complete"?
41:00 - Where our founding narratives come from
42:50 - Common threads with sleep issues (control)
45:14 - The Limitations of...
2025-07-0851 min
The Dr. Shayna ShowWhat they don’t tell you about tattoosTimestamps:
00:00 - Origin of Tattoos
03:00 - What's in the INK?
07:00 - What's actually happening when you get tatted*
08:15 - Potential Health Risks (Danish Study)*
10:50 - Known Issues/Risks
11:43 - Study on ingredients in ink
12:40 - Call for regulation in ink&*
13:50 - Cultural Contexts/Differences
14:50 - More questions than answers.
2025-06-2715 min
The Dr. Shayna ShowWhat is your period telling you?Dr. Saru Bala of the Period Practice https://www.drsarubala.com/ IG at drsarubala
Women's health expert Dr. Saru Bala helps us understand it may be common BUT not normal to have painful periods
-- Timestamps --
00:00 - Intro - Is period pain normal?
02:00 - How do you handle heavy bleeding?
04:00 - Health isn't linear
12:48 - Prescribing progesterone
14:49 - NAC
19:25 - Period tracking
25:20 - Placebos
2025-06-1347 min
The Dr. Shayna ShowWild Beekeeping SAVES THE BEES (and us)Timestamps
00:00 - Intro
00:30 - Courtney's Background in Beekeeping
01:00 - Modern Beekeeping vs Traditional Beekeeping
04:40 - Courtney's Method for keeping wild bees
08:20 - Parasitic Mites
11:40 - Propolis production in wild honey bees
17:50 - Why do bees swarm?
23:20 - "Traditional" conventional medicine is very new
29:20 - Why the bees are essential for our agriculture
32:00 - The much needed cultural transformation
42:00 - The Dancing of the Bees
2025-06-0953 min
The Dr. Shayna ShowDoes water filtration even work?Grady Cole grady@hansencole.com
--Timestamps--
00:00 - Intro
12:10 - Quality of water between States
13:00 - Fluoride in the water
21:31- what is waste water management?
30:00 - by products of water treatment
33:00 Why it’s important to know how water is treated and what’s actually in it
41:40 - Farming, fertilizer, and Irrigation
48:00 - Final thoughts - do your research
2025-05-2356 min
The Dr. Shayna ShowInfertility and what you can do about itDr. Samantha Ess who is a naturopathic doctor in AZ. She sees folks virtually
--Timestamps--
Intro - biggest impact on fertility
3:30 Is AMH a big deal?
5:00 Male fertility
9:25 - “do plastic” clothes have an effect?
12:33 - main conversations with patients
32:35 - failed IVF attempts
34:30 - final thoughts on fertility
37:40 - Are “do it yourself” hormone fixes helpful?
2025-05-0944 min
The Dr. Shayna ShowUnderstanding the 5 Elements (and why they matter)Liz Carter, ND, LAc on IG and Youtube @drlizcarter
TCM - Traditional Chinese Medicine is a Westernized form that came out of the Chinese Cultural Revolution in the 1950s which is more physical
5 Elements is more spiritual and emotional focused
Wood - Fire - Earth - Metal - Water
We all have a primary (inherited) and a secondary element (learned 2-5 years old)
-
00:00 - Intro
2025-04-2544 min
The Dr. Shayna ShowAre you getting what you need out of Therapy?Dulce Bell-Bulley is a registered transpersonal psychotherapist
www.dulcebellbulley.com
The goal of therapy is to develop the inner resources to help YOU with your psychological edge
---
Timestamps:
00:00 - Intro - what is the goal of therapy?
5:00 - Importance of the Ego
8:00 - Tools for dealing with trauma
13:00 - Archetypes
20:00 - Listening to the different parts of yourself 10:32 - Acceptance for what...
2025-04-111h 08
The Dr. Shayna ShowLook out for these key signs - Silent Reflux-- Timestamps --
00:00 - Symptoms of LPR
01:00 - Tests & Results to look out for
03:00 - Commonly MISdiagnosed as…
06:00 - Gaseous vs Liquid Reflux
08:00 - Affect on vocal chords
09:00 - Let’s blow bubbles (at-home exercises)
14:00 - Naturopathic treatments
23:00 - Connection to gallbladder, bile, etc…
28:00 - Conclusion
2025-03-2128 min
The Dr. Shayna ShowWhat does ”Mindfulness” even mean? - W/ Erin Easton--
00:00 - Erin’s Background
03:15 - What Is “mindfulness”?
06:00 - Thich Nhat Hanh
08:30 Erin’s Mindfulness Journey
13:00 - People misunderstand what it actually is
15:30 - Getting started with formal practices
18:00 - How this impacts our actions in the world
21:30 - Breathwork
24:30 - What is impactful about mindfulness?
28:00 - Affirmations
32:00 - Dealing with struggles/suffering
37:00 - The power of meditation/prayer
42:00 - “This...
2025-03-1155 min
2025-02-2232 min
People 4 People PodcastTexas Community Discussion: How do you feel lucky so far this year?In this episode members of the Texas Community come together to share their thoghts and insights on how they feel lucky. If you'd like to connect with any of the featured speakers their information is listed below. Thanks for tuning in!Katie Chavezhttps://bio.site/AbundantafterabortionShayna L. Keller, NDwww.westelkwellness.comhello@westelkswellness.comLaurie KennedyIG- fierceirenempowermentFB- Fierce Sirenwww.fiercesiren.comFiercesirenempowement@gmail.comJaime Duggan(858) 925-3217jaime@empoweredhealtstudios.comhttps://www.empoweredhealthstudios.com/...
2024-03-1225 min