Shows
Know Body PodcastEp 40 | Unveiling the Fascial System: A Fitness Game ChangerIn Episode 40, we dive headfirst into the groundbreaking world of the fascial system, a topic that's set to revolutionize the fitness landscape. The episode kicks off with some familiar updates, like sports highlights and subscriber milestones, before delving into the meat of the content.This episode is an eye-opener as it introduces listeners to the fascia—a complex, interconnected tissue network that plays a crucial role in movement and stability. Despite being overlooked in traditional anatomy, recent research reveals that fascia is much more than just 'stuff.' It's a major, living sensory organ that provides key in...2025-07-1438 minKnow Body PodcastEp. 39 | From Brain Fog to Clarity: Mahi's Celiac JourneyIn episode 39, we're joined by Mahi Alston for a deep dive into a transformative personal journey shaped by an unexpected diagnosis: celiac disease. The episode opens with light-hearted banter and quickly evolves into Mahi's candid narrative of experiencing unexplained health challenges that impacted her daily life and athletic performance. As Mahi navigates the surprising intricacies of celiac disease—a condition she initially misunderstood—listeners are taken through a detailed timeline of symptoms, puzzling doctor visits, and finally, the relief and shock of a definitive diagnosis.The conversation navigates through the science behind celiac disease, including the role of g...2025-07-081h 18Know Body PodcastEp 38. Mastering Your NutritionWelcome to Episode 38 of our podcast, where we delve into the second part of our series on Nutritional Progression. Despite the heat being overwhelming with a faulty air conditioning unit, this episode is sure to be intriguing as we continue from where we left off in Episode 37. Our host navigates through the foundational concepts of enhancing nutritional habits, discussing nutritional progression in a comprehensive and insightful manner.This episode provides an in-depth look into the Yes-No Nutritional Approach aimed at beginners, emphasizing discipline and a simplified framework for understanding nutrition. We explore the intricate layers of controlling...2025-07-0149 minKnow Body PodcastEp 37. Unlocking the Secrets of "Nutritional Progression"Welcome to Episode 37 of our podcast, titled "Nutritional Progression." In this episode, we embark on a reflective journey from the relaxing vibes of vacation to diving deep into understanding nutritional skills and strategies for better health. After a much-needed break, our host returns refreshed and ready to share insightful concepts about improving your nutrition.This episode explores the process of identifying and advancing your nutrition skill level, an invaluable asset for anyone looking to enhance their dietary habits. Our host discusses an unfinished article he has been working on, revealing thoughts and ideas on...2025-06-2347 minKnow Body PodcastEp 36 | Unpacking Metabolism: How Exercise and Nutrition Work TogetherJoin us in Episode 36 as we delve into the fascinating world of metabolism, exploring how our bodies manage energy and adapt to lifestyle factors. Host Dennis provides insights into the intricate details of metabolic adaptation, signal from exercise, and the role of nutrition in body optimization. This episode offers a comprehensive understanding of metabolism's role in mood, energy, inflammation, and overall health.Throughout the episode, Dennis uncovers the reasons behind weight loss plateaus and the nature of metabolic adaptation. Discover innovative strategies for achieving sustainable weight loss without derailing your metabolism, whether through periodic...2025-06-1635 minKnow Body PodcastEp 35 | Overcoming Nutrition Hurdles: Building a Plan That WorksJoin us on Episode 35 as we dive into a candid conversation about nutrition and fitness with Ryan, who shares his journey of overcoming challenges and finding a structured plan that works for him. Despite a recording hiccup and a few humorous moments, we delve into valuable insights on the importance of having a solid nutrition plan, even amidst chaos.This episode covers various topics, including the influence of childhood eating habits on adult nutrition choices, the effects of combining exercise with the right nutritional approach, and the role of metabolic adaptation in achieving fitness...2025-06-091h 10Know Body PodcastEp 34 | Nourishment Unlocked: Demystifying Nutrition, Digestion, and MetabolismWelcome to Episode 34 of our podcast, proudly sponsored by North Industry and featuring a special shoutout to Liquid Death for their refreshing beverages. In this episode, we delve into the Why-Doc, drawing insights from the "Basics of Food Digestion and Metabolism" segment. We demystify complex nutritional concepts, exploring how food transforms from large entities into vital nutrients that fuel and reconstruct our bodies.Our discussion covers the significance of proteins, fats, and carbohydrates, explaining their dual roles as energy sources and substrates essential for cellular regeneration. We also address the often misunderstood role of refined f...2025-05-2833 minKnow Body PodcastEp 33. Mindset Over Muscle: Embracing Thoughts for FitnessIn this lively and thought-provoking episode 33, join us as we dive into a conversation about fitness, mindset, and the evolution of understanding how to maintain health as one grows older. We kick off the episode with a special shout-out to the company we sponsor, Liquid Death, setting the tone for a casual yet insightful discussion.This week, we're focusing on the 'Why Document,' which was created to help our members better understand why we do what we do, designed to uncover the underlying reasons behind exercise, nutrition, and overall fitness goals. We delve...2025-05-1936 minKnow Body PodcastEp 32 | My Supplements: Which, How Long, and WhyIn this exciting episode, we dive into the world of supplements through a personal lens. Join us as our host shares his long-standing relationship with various supplements, revealing his regimen and offering insights into the ones he's taking, those he's retired, and the impacts they've had on his health and fitness journey. The humorous and candid discussion is peppered with personal anecdotes and experiences, promising an engaging listen.Listeners will also get a laugh and some BTS insights into the making of their podcast episodes, emphasizing the contributions of Nathan, the legendary editor, and...2025-05-1356 minKnow Body PodcastEp 31. Unlocking Right Brain Psychotherapy: A Deep Dive into Emotional HealingJoin us for Episode 31, where we delve into the complex world of "Right Brain Psychotherapy," the influential book by Allan Shore. This episode stands out, not just because it's recorded on an unconventional Thursday, but also because it dives deep into the intricacies of psychotherapy, focusing on the often-overlooked right hemisphere of the brain.We explore key themes from Allan Shore's work, notably the differentiation and functions of the right and left brain hemispheres. The episode highlights how the right brain dominates in emotional processing, handling intense emotions and forming the core of our...2025-05-061h 06Know Body PodcastEp 30. Fifty Years in the Making | Top Life LessonsIn this insightful episode, our host embarks on a reflective journey inspired by turning 50, sharing the most significant life lessons learned over half a century. This discussion is not just a narrative of personal experiences, but a deep dive into the core principles that have shaped a meaningful life.The episode kicks off with a candid talk about staying hydrated, specifically mentioning a brand partnership with Liquid Death (sort of lol), and quickly shifts focus to the heart of the discussion: embracing a healthy mindset and recognizing the profound impact our perspectives have on...2025-04-2948 minKnow Body PodcastEp 29. "Drumming through ADHD: Jeremy's Journey and Fitness Focus"In this engaging episode, our host welcomes Jeremy Philo, a dynamic guest with a rich background in music and a current focus on fitness and nutrition. Jeremy shares his journey from a young musician dabbling in drums and guitar to becoming passionate about fitness. The conversation delves into Jeremy's experience with ADHD as a child, impacting his education and personal development, and how he's overcome various challenges over the years.Listeners are taken through Jeremy's world of music, reminiscing about his live performances, and discussing how music, particularly playing the drums, has influenced his life. Jeremy offers...2025-04-211h 18Know Body PodcastEp 28. Truth About Protein Powders: From Myths to FactsWelcome to Episode 28, where we dive into the world of protein powders—are they as basic as they seem? Discover the ins and outs of protein supplementation, aiming to dispel the common fears and misconceptions surrounding its use. In this episode, recorded on 4/8/25, we get to the root of what to look for in a protein powder and why the fear around them might be unwarranted.Join us as we explore an in-depth analysis of protein bioavailability and the variety of protein powders available on the market. We delve into scientific studies to understand what affects protein ab...2025-04-1646 minKnow Body PodcastEp 27. Intentional Breathing: A Path to Less StressWelcome to Episode 27! In this engaging episode, we delve into the transformative practice of intentional breathing.Our main topic today is the profound impact of starting a breathing practice, where we explore the various physiological and psychological benefits of controlled breathing techniques. We discuss how intentional focus on breathing can help lower stress levels, enhance bodily awareness, and even improve emotional well-being.The episode features a live session where intentional breathing is demonstrated, allowing listeners to experience its effects firsthand. We also explore the fascinating concept of the homunculus...2025-04-0745 minKnow Body PodcastEp 26. Blog Article | Is a Snickers Bad for You?Welcome to the latest episode where we dive deep into the complexities of nutrition, using a seemingly simple subject—Snickers bars—as a starting point. We embark on an insightful journey to explore whether or not a Snickers is bad for you, providing a unique perspective on dietary choices that extends beyond traditional labels of 'good' and 'bad' foods.The episode features special commentary as we read through and reflect on an enlightening blog article about Snickers, setting the stage for fascinating discussions. We unravel the layers that influence whether a Snickers bar can fit...2025-04-0140 minKnow Body PodcastEp 25. Book | The Development of the Unconscious Mind (Chapter 5)Welcome to Episode 25, where we delve into the intricate world of developmental psychology, focusing on the growth and evolution of the unconscious mind. In this enlightening episode, we crack open the book "The Development of the Unconscious Mind" and navigate through its compelling insights on early brain development, particularly honing in on Chapter 5.As we explore these intriguing concepts, we aim to strip away the complexities and present a simplified perspective that is accessible to everyone. Amidst the discussion, enjoy a light-hearted moment as I 'murder my thirst' with a can of Liquid Death...2025-03-2644 minKnow Body PodcastEp 24. Unlocking Fasting: The BreakdownWelcome to the latest episode, where we delve into the intriguing topic of fasting. Join us as we uncover the ins and outs of fasting, its benefits, and share some fascinating personal experiences along the way.Dive deep into the core of the episode as we discuss metabolic syndrome—a cluster of conditions that increase the risk of heart disease and diabetes. Unpack the definition and explore how fasting plays a critical role in managing these health concerns.Discover the physiological processes during fasting, like autophagy and increased stem ce...2025-03-1947 minKnow Body PodcastEp 23. "From Gymnastics to CrossFit: A Type 1 Diabetic's Journey"Join us for Episode 23, as we sit down with Taylor Whitman on our first-ever interview-style episode of the podcast. Taylor opens up about her incredible journey from being a gymnast to embracing the world of CrossFit, all while managing the challenges of living with Type 1 diabetes. From the early symptoms she experienced, to the life-changing moment of diagnosis, Taylor shares her personal story with candor and humor.In this episode, Taylor discusses the impact of diabetes on her daily life, including the technology she uses like the CGM and insulin pump, and how this...2025-03-121h 28Know Body PodcastEp 22. Fitness Mindset | Build Yours NowIn episode 22, titled "Build Your Fitness Mindset," we dive into the often misunderstood relationship between exercise, weight loss, and nutrition. The episode sets out to demystify the notion that exercise alone can lead to weight loss, highlighting the importance of incorporating both fitness and nutrition into a healthy lifestyle.The discussion explores various mental frameworks to help listeners incorporate fitness into their lives more effectively, from understanding the significance of creating a personal "college degree" in health to simplifying fitness as a journey of habits. Real-life analogies and personal anecdotes, such as the 1997 EAS Physique Transformation Challenge...2025-03-0542 minKnow Body PodcastEp 21. Blog Article | The Exercise and Diet Debate is OverIn Episode 21, we delve into the heart of the exercise and diet debate, unraveling the misconceptions that often stand in the way of achieving optimal health and well-being. Our host candidly shares the journey of overcoming challenges and distractions in the world of fitness and nutrition, focusing on the importance of structure and clarity.Throughout this episode, listeners will join an exploration of the similarities that bind us as humans, particularly in how our bodies react to diet and exercise. We dissect the common advice of "doing what feels good" and reveal why this approach may not...2025-02-2644 minKnow Body PodcastEp 20. Book | The Development of the Unconscious Mind (Chapter 1)In this episode, our host dives into the first chapter of the book the groundbreaking book, "The Development of the Unconscious Mind," unraveling the complexities of emotional relationships that begin in infancy and influence our entire lives.Dennis shares his passion for learning and storytelling, making complex ideas accessible to all. He highlights intriguing theories from Napoleon Hill to Alan Shore, bridging the gap between historical insights and modern scientific findings.Marvel at the incredible synchronization between mothers and infants and how these early bonds form the foundation for emotional regulation and interpersonal connections. Dennis...2025-02-191h 01Know Body PodcastEp 19. Build Your Nutrition StrategyEmbark on a nutritional journey in Episode 19 - it's not just about what you eat, but the mindset you build. In this episode, discover how to pave the path for a healthier lifestyle, not just through a diet, but by embracing nutrition as a lifelong practice.Listen as we dive into the three major approaches to constructing a nutrition plan designed to support your fitness goals and improve overall well-being. From time-restricted eating to the finer points of controlling your food environment, you'll gain insightful frameworks for sustainable change.Whether you're just starting out or...2025-02-1242 minKnow Body PodcastEp 18. Build an Exercise Routine for Fitness and LongevityEmbark on a transformative journey through the captivating world of fitness and wellness. Dive deep into the essential practices that nurture your body’s longevity and performance, guided by insightful discussions on strength training, conditioning, and mobility work. This episode unfolds an understandable and approachable framework for laying out a training program in your daily life. Discover the historical roots of fitness, from ancient civilizations to modern methodologies, providing a rich tapestry of knowledge that enriches your understanding of exercise practices and how we got to where we are today.
With a sprinkle of humor and a da...2025-02-0341 minKnow Body PodcastEp 17. The Exercise and Nutrition Debate is OverJoin us in this episode, where we dive deep into a groundbreaking discussion challenging the widespread belief that everyone requires a unique fitness and nutrition program. As we unravel the mysteries of shared human DNA, discover how the place in which we all live and our biological similarities determine the way we should approach health and wellness.
Amid personal anecdotes and scientific insights, the episode explores the anatomy of exercise and nutrition, questioning why we've been conditioned to think of ourselves as entirely unique when it comes to bodily needs. Let's go back to the basics of...2025-01-2732 minKnow Body PodcastEp 16. A Simple Way to Assess How Foods Are Effecting YouDive into the intriguing narrative of how our eating habits intertwine with our emotional well-being in this captivating episode. Listen as we unravel the complex relationship between the food we consume and how it shapes our mood and energy levels.
Learn from the entertaining "Cheesecake Story" - a tale that highlights the transformative impact certain foods can have on our mindset. Backed by personal anecdotes and a hint of humor, this story will open your eyes to the subtle yet profound ways our meals affect our lives.
Join us as we explore the art of...2025-01-2036 minKnow Body PodcastEp 15. Understanding the Power of New Year's Resolutions: Setting GoalsJoin us in this captivating episode as we delve into the rich history and enduring significance of New Year's resolutions—a practice that dates back over 4,000 years to ancient Babylon. Discover how these early traditions have shaped our contemporary understanding of goal setting and personal growth.
This episode isn't just about setting goals; it's about understanding why goals matter. Explore the motivations behind goal setting, learn how to create achievable and meaningful objectives, and uncover the profound benefits that a well-defined target can bring to your life.
From learning ho...2025-01-1431 minKnow Body PodcastEp 14. Building Up or Breaking Down: Metabolisms Two OptionsAs the curtain falls on the season, this captivating episode delves deep into the hidden facets of metabolism. Join us on a transformative journey to broaden your understanding of metabolism's dual nature—the balance between breaking down and building up. Uncover the vital connection between metabolism, disease, and fasting as we weave together narratives of ancient practices and modern science, drawing you into the complex dance of energy and regeneration.
Witness how the body's metabolic processes mirror the ceaseless movement of life itself, a symphony of breaking down the external world and reconstructing it wi...2025-01-0728 minKnow Body PodcastEp 13. Unveiling the Mysteries of Nutrition: From Earth to MetabolismJoin us in this captivating episode as we embark on a journey through the intricate processes that bring nutrition from the very earth to our bodies. As we near the conclusion of this enlightening series, we uncover the hidden connections between fungi, plants, and animals, and how they collaboratively transform bare rock into the nutrients that sustain us.
Delve into the mysteries of metabolism and learn why understanding the biological weathering by fungi is crucial to grasping the full picture of nutrition. Our exploration not only demystifies the food chain but also introduces a...2025-01-0148 minKnow Body PodcastEp 12. Breaking the Mind-Body Barrier 3: The Missing Puzzle Pieces in Your TransformationIn this gripping episode, we embark on a journey exploring the intricate dance between the mind and body. As the third installment of the psycho-physical series, our host delves into the concepts that help piece together the puzzle of human transformation. Through a shotgun-like approach, diverse ideas that enhance the intricate tapestry of the mind-body connection are unveiled, each independent yet reinforcing each other in fascinating ways.
The narrative navigates through thought-provoking topics like the stress of new information, the evolutionary expansion of consciousness, and the challenging transformation process. With a storyteller's flair, our host shares how...2024-12-2431 minKnow Body PodcastEp 11. Breaking the Mind-Body Barrier 2: A Journey through Stories and ChangeIn this thought-provoking episode, we delve deeper into the intricate mind-body connection, exploring how the stories we tell ourselves can shape our actions and transform our lives. Through enlightening discussions, we unveil insights into the art of storytelling, highlighting its crucial role in understanding change and guiding behavior.
This narrative-rich episode offers listeners tools to reframe their perspectives, demonstrating how to harness the power of stories for meaningful personal growth. With a focus on clarity and motivation, we explore the importance of accurate storytelling in overcoming biological impulses and achieving greater health and well-being.2024-12-1635 minKnow Body PodcastEp 10. Breaking the Mind-Body Barrier: Understanding the PsychophysicalIn this milestone 10th episode, we delve into the intricate dance between the mind and body, exploring the psychophysical connections that shape our actions and decisions. Join us as we unravel the mystery behind why change is challenging and how understanding the mind-body relationship can unlock new potential within you.
We'll guide you through enlightening stories like 'The Elephant and the Rider,' offering insights into how our physiology and consciousness interact. Discover the evolutionary journey from single-celled organisms to complex beings with consciousness, and learn how this history influences your everyday life.
Engage with...2024-12-0937 minKnow Body PodcastEp 9. Mastering Stress: The Art of Breathing and BalanceJoin us as we delve into the depths of stress management, exploring the intricate balance of the stress-rest continuum and how you can harness control over your emotional and physical state. In this episode, we build upon previous insights to uncover the mysterious powers of breathwork and vagus nerve stimulation.
Discover how the total stress load impacts your life and uncover techniques to shift your stress response from disarray to clarity. We talk anatomy with a focus on the vagus nerve, showing how breathwork is more than just a calming exercise; it’s a tool to control and guide ph...2024-12-0237 minKnow Body PodcastEp 8. Unraveling the Stress-Rest Continuum: Master Your StateJoin us in this captivating episode as we delve into the concept of the "Stress-Rest Continuum" (SRC), a powerful framework to help you better understand the delicate balance between stress and rest. Through insightful storytelling and relatable anecdotes, we bring clarity to the physiological responses associated with stress and the critical need for restful states.
Explore the systemic nature of stress, learn to become more cognizant of where you are on the SRC, and discover practical ways to navigate this continuum for improved health and well-being. We'll share listener questions, provide actionable tips, and...2024-11-2637 minKnow Body PodcastEp 7. Understanding Exercise: From Training to RecoveryWelcome to Episode Seven, where we dive deep into the world of exercise and training, unraveling the subtle differences between the two while shedding light on the essential aspects of recovery. Join us as we explore the intricate balance between pushing your limits and allowing your body the rest it needs to thrive.
In this episode, discover the power of acute versus chronic training, and learn how to identify signs of overtraining before they become setbacks. With engaging listener questions, we tackle the art of optimizing your range of motion and delve into the...2024-11-1831 minKnow Body PodcastEp 6. Unraveling Exercise: Signals, Adaptation, and How MuchJoin us on a journey to unlock the secrets of exercise and its profound impact on our bodies. As we delve into the intricacies of movement, signal, and adaptation, this episode promises to unravel the mysteries that shape our fitness and longevity.
We begin by exploring the essence of exercise, shedding light on the critical role movement plays in our daily lives. From the simple act of moving to the structured discipline of training, each step is a signal to our bodies, prompting them to adapt and thrive. Discover how these signals guide our...2024-11-1137 minKnow Body PodcastEp 5. The Ageless Power of Movement: Unlocking Longevity Through ExerciseWelcome to Episode 5, where we embark on an enlightening journey to uncover the true essence of exercise and its profound connection to aging. Join us as we dive into the heart of a question that demands a question mark: "What is exercise?" Together, we'll explore not only what exercise means but also how it intertwines with the enigmatic concept of aging.
In this episode, we weave a narrative that challenges conventional wisdom and invites you to see exercise as more than a routine—it's a powerful signal to our bodies, urging them to adapt an...2024-11-0442 minKnow Body PodcastEp 4. Understanding the Balance of Food and NutritionIn this enlightening episode, we dive deep into the intricate world of nutrition and metabolism. Our host embarks on a journey to unravel the complexities of what fuels our bodies. Join us as we delve into the essence of food and nutrition, seeking to add depth and understanding to the concept of metabolism.
Explore the mysteries of what our bodies are made of and how the elements of our environment transform into the very essence of our being. With engaging storytelling, we break down the balance of energy and matter from the earth, and how these components...2024-10-2832 minKnow Body PodcastEp 3. The Dual Sides of MetabolismIn this captivating episode, we delve deeper into the age-old debate of "Quantity vs. Quality" in nutrition, adding layers of depth and insight that challenge conventional thinking. As the date is marked October 14, 2024, we embark on a journey that not only revisits past discussions but also ventures into new territories, exploring the intricate balance of our metabolic processes.
We kick things off with lively updates that range from sports surprises to weather forecasts, setting the stage for a narrative rich with personal anecdotes and listener interactions. Amidst subscriber growth celebrations and podcast clarifications, we...2024-10-2133 minKnow Body PodcastEp 2. Nutrition: Quantity vs QualityIn this captivating episode, join us as we embark on a journey to unravel the mysteries of nutrition, where the unexpected hero is not quality, but quantity. With a blend of personal anecdotes, insightful reflections, and a sprinkle of humor, our host guides you through the intricate dance of calories, macronutrients, and the science behind what keeps our bodies thriving.
Discover the turning point that shifted the host's perspective on nutrition forever, as he shares a transformative experience with a radical diet that brought the importance of calorie intake into sharp focus. Through this personal narrative, the...2024-10-1422 minKnow Body PodcastEp 1. What to ExpectIn this episode we talk about...
-How I got here (my background)
-Goal of doing this
-The plan for the show over the next year
-Where to ask questions
-Briefly touch on the 5 main topics that will be covered over the next year that are needed to understand how our bodies work
You can subscribe at dennisfenrich.com2024-10-0844 minKnow Body PodcastWelcome!Welcome to a transformative journey that dives deep into the essence of health and fitness! Beyond the realms of discipline and knowledge, we explore the core of what influences every moment of your life—Your Body
Join us as we delve into the power of clarity. Discover why gaining a clear understanding of your body's functions can be a game-changer, making it easier to adopt healthy habits and behaviors with significantly less friction. With over 20 years of experience, our host shares inspiring stories and insights that have helped countless individuals achieve lasting change.
Don't miss ou...2024-09-1003 min
Talkingbooksandstuff's podcastEpisode 199 - Miguel A FenrichMiguel A. Fenrich is a Saskatchewan writer, photographer, and storyteller who engages the questions of our time by tackling thought-provoking topics while educating and entertaining via genre fiction novels. He is the author of Blue: A Novel, owner of Battleford’s newset publishing company Supernova Press, and finished his first body of photographic work in 2020 titled Prairie Perspectives. He currently works as a reporter for the Battleford’s News-Optimist, and is writing his second book, The Homesteaders, a 1930s prairie horror novel set to release on Friday the 13th, January 2023.2023-03-1018 min