Shows
The WODcast Podcast551 Kenny Kane- How to keep a healthy mindKenny Kane- former host of the WODcast podcast, owner and head coach of Oak Park fitness. Kenny has an extraordinarily diverse background. He grew up in a family fitness business with a mother in the Swimming Hall of Fame and a father who was an officiant at the Olympics. At 15, he earned his Black Belt and began his coaching career as a martial arts instructor. Kenny attended UC Davis where he played soccer, ran track, and competed in triathlons. He then went on to teach physical education and drama in his hometown while training for the Olympic Trials. 2023-02-071h 55The WODcast Podcast523 The McDonalds Challenge- THE RESULTS with Mike Anderson and Dylan FarrMike Anderson- Mike’s coaching & teaching experience ranges from the inner city classroom to the university exercise science department, from physical training spaces to landscapes of southeast Asia. He is equally at home training a wide variety of athletes including kids and adults striving for improvements in health and fitness, post-surgical joint replacement patients eager to regain competitive physical functioning, elite gamers (yes, video game professionals) seeking strength for everything from better posture to enhanced stamina, and late aged adults dealing with issues as diverse as dementia to those seeking balance and cognition increases. Mike currently owns and operates Cr...2022-07-151h 38The WODcast Podcast520 Devon AllenDevon Allen is an American track and field athlete, specializing in the 110-meter hurdles, and a wide receiver for the Philadelphia Eagles of the National Football League. He played wide receiver for the University of Oregon football team from 2014 to 2016. Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just...2022-06-221h 25The WODcast Podcast519 Blue Benadum elite marathoner and running coachBlue Benadum is an elite marathoner, running coach and multi-sport athlete from Malibu, California. He is the “go to” marathon coach in Los Angeles and has guided many of the Entertainment Industry’s most high profile clients to success in the marathon. Blue is a running technician and specializes in mastering the mechanics of movement. He has contributed his expertise to some of sports biggest brands over the last decade and a half and is tireless in the pursuit of unlocking potential in “could be” runners. Blue and his wife Cassidy co-founded Guru Running in 2021, a company that designs comprehensive sport and...2022-06-141h 26The WODcast Podcast518 Dr. Robert Wolfe and Freddy Wolfe - The Importance of Amino AcidDr. Robert Wolfe’s went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Tran...2022-06-101h 14The WODcast Podcast489: Remembering Dennis FranksDennis Franks - On Saturday October 16th, Dennis suddenly passed away. He was a two-time guest of the podcast, a former NFL football player, but more importantly, my father-in law, the grandfather of my children and my friend. His accolades could go on forever. He was an amazing person. I've decided to re-air the first episode that he came on the WODcast. I want to honor his memory and also share with you a little bit of this incredible human being. He will be greatly missed.2021-10-201h 53The WODcast Podcast487 Justin Medeiros - 2021 Fittest Man in the WorldThe 2021 CrossFit Games Champion, comes on the podcast to talk about his rise to #1 all the while getting a degree in kinesiology at Boise State. A former high school football player and wrestler, Justin has been on the scene for awhile. Justin and Eddie talk everything from training, garage gyms, mullets, Ricky Gerard's comeback, Instagram followers, coaching and future plans. All this and more.2021-10-011h 22The WODcast Podcast486 Robb WolfRobb Wolf - a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of inn...2021-09-241h 56The WODcast Podcast483 Atlaspowershrugged - Strongman, Instagram InfluencerThe athlete formerly known as Ronnie Teasdale informed me that there was a guy on Instagram that I needed to check out and have on the podcast. After viewing @atlaspowershrugged on Instagram I found out Ronnie was right. Listen to this very different episode of the WODcast. Exclusive to WODcast listeners: From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what’s going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com MudWtr2021-09-011h 15The WODcast Podcast478 Michelle Basnett -2021 CrossFit Games CompetitorAfter 3 attempts at the CrossFit Games, Michelle qualified at the competition in South Africa last month. Born in South Africa, but growing up in Charlotte NC, Michelle was a former competitive cheerleader that found CrossFit and never looked back. This will be her first CrossFit Games and alsoher first time on the WODcast Podcast. Exclusive to WODcast listeners: Naked Nutrition offers over 40 different products including a wide range of protein powders and supplements. They're committed to transparency and minimal ingredients, meaning no artificial additives and the fewest, purest ingredients so you know exactly what's going...2021-07-091h 11The WODcast Podcast476 Eric Roza - CEO of CrossFitA lifelong fitness nut, Eric discovered CrossFit in 2008 after a running injury and high-cholesterol diagnosis had him wondering if age had finally caught up with him. Within six months of CrossFit, he was in the best shape of his life, and both problems were a thing of the past! Eric is CEO of CrossFit Inc an serves on several boards related to health and welness. Previous to that he was CEO of Datalogix (a data marketing company) which was acquired by Oracle. During his time as CEO, Datalogix/Oracle grew to 2k+ employees and emerged as one...2021-06-251h 10The WODcast Podcast475 Mickey (Metcon) Porter - CrossFit Coach, Affiliate Owner and Adaptive Masters CompetitorAfter years of lifting weights, marathon training, and other various fitness activities, Mickey discovered CrossFit in 2011. After a year in Denver and visiting dozens of different CrossFit boxes, Mickey returned to CrossFit Toledo, completed his CrossFit L1 training, and joined our coaching staff. As a graduate of the University of Michigan business school, Mickey works as a personal financial advisor when he is not at the gym. His passion for people lead him to becoming a coach for both physical and fiscal fitness. Exclusive to WODcast listeners: From Naked Nutrition: For supplements with no artificial...2021-06-111h 44The WODcast Podcast474 Armen Hammer - CrossFit Know It AllArmen is one of the most knowledgeable and opinionated people when it comes to CrossFit. He is a former host of the WODcast Podcast and always brings us the freshest up to date gossip in the CrossFit world. Armen is also on the cusp of being a father and so we check in to see what is going on in Armen's world. Also check out Armen's YouTube channel ArmenHammerTV for the most up to date interviews and information on CrossFit. Exclusive to WODcast listeners, Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and ot...2021-06-042h 04The WODcast Podcast473 David Paradiso - CrossFit Owner, Coach and Man of the PeopleDavid Paradiso is the owner/coach of multiple successful CrossFit affiliates. David has been in the CrossFit business for over 12 years and has been successful with not one, but two gyms in one of the most difficult markets. He has had multiple teams qualify for the Games and is an avid rock climber, surfer and all-around outdoorsman. Most importantly he had to deal with Eddie as a client. Exclusive to WODcast listeners, Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Ene...2021-05-281h 36The WODcast Podcast472 Louise Eberts - Gymnastics and Crossfit Coach and one of Eddie's favorite people!Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. She takes her gymnastics on the road to teach others in different cities with her seminars. She returns to the WODcast to discuss everything from tubing accidents to paintball technique to a few gymnastics secrets. Exclusive to WODcast listeners, Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With...2021-05-201h 39The WODcast Podcast471 Dusty HylandDusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. By the age of seven, he had started an active athletic regimen that has continued throughout his life. At thirteen, Dusty gave up a host of other sports to focus on Artistic Gymnastics. He was a very successful gymnast, and after his father’s job promotion and relocation to Northern California, he began to train at Stanford University under two-time world champion Tong Fei. By sixteen, Dusty competed at the Junior Olympic National Championships and trained with the U.S. Olympic Team. In...2021-05-141h 37The WODcast Podcast470: Chris Duffin - Power Lifter, Best Selling Author, Inventor, Etc.Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand. Exclusive to WODcast Podcast listeners: This show is brought to you by: Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and cal...2021-05-071h 35The WODcast Podcast469 Jaclyn Sklaver, - Nutritionist to top NFL, MMA and CrossFit Athletes.Jaclyn is a sports nutritionist for the world's top athletes. Board certified and licensed Sports Nutritionist with experience in functional medicine nutrition, nutritional coaching and education for general, athletic populations and professional athletes. Concierge nutrition services. Strength & Conditioning, Nutritional and Lifestyle Coaching. Wellness education, corporate lectures, fitness professional and coaches education in sports nutrition. Exclusive to WODcast listeners: Eat the 80 offers fresh, delicious, portion controlled meals that are gluten free and contain a healthy balance of carbs, protein, and fat delivered right to your door. Eat The 80 has an awesome Affiliate program where you can...2021-04-172h 05The WODcast Podcast468 Natalie Newhart - Nutrition Coach, Former Crossfit Games Competitor, Body Builder, Snowboarder, Dirt BikerNatalie is the founder of Fit Addicted Foods where she does nutrition coaching for women. She has a life long history of competitive sports and rocked the CrossFit world by being one of the smallest competitors at the CrossFit Games in 2013 where she finished 30th. In 2016 while competing in the CrossFit Open, Natalie failed a random drug test. She owned up to it and went on to successfully win bodybuillding competitions. The rollercoaster ride that she went on brought her to where she is now of helping women who have difficulty getting results with their bodies. Exclusive...2021-04-091h 27The WODcast Podcast467: Rob Orlando - Strong Man and Owner of Hybrid Athletics.Rob is a Strongman competitor, CrossFit Games athlete, and owner and head coach of Hybrid Athletics, a CrossFit Strongman gym with locations in Bridgeport and Stamford, CT. ... As a CrossFit Games Athlete, Rob placed 22nd and 15th at the 2009 and 2010 CrossFit Games respectively and he is strong AF. Exclusive to WODcast listeners, Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and cal...2021-03-311h 54The WODcast Podcast466 Hunter McIntyre. World Champion OCR Racer and LoudmouthHunter and Eddie sit down to analyze the CrossFit Games Open and all discuss everything from pre-workout drinks to training camps to getting punched by our dads. This one is a fun one. Exclusive to WODcast listeners Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel. Use code WODCAST15 for 15% OFF your first order at slatemilk.com. Hunter McIntyre's Academy of Strength Programming is availible at HAOStraining.c...2021-03-191h 40The WODcast Podcast465 Chris Spealler - 7 x CrossFit Games CompetitorA former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010), along with a “Spirit of the Games” award in 2010. One of Speal’s most inspiring achievements came in 2014, when—at age 35 and against tougher competition than ever before—he returned to finish 2nd at Regionals an...2021-03-101h 32The WODcast Podcast464 Kyle Knapp - Fitness Instructor & Instagram InfluencerHate to use the word Influencer because Kyle is so much more than that. A former three sport athlete, who decided to put playing back in exercising. Kyle as developed a huge following on Instagram with his creative and functional workouts. Exclusive to WODcast Listeners: Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel. Use code WODCAST15 for 15% OFF your first order at slatemilk.com. S...2021-03-031h 19The WODcast Podcast463 Chris Smith, Navy SEAL, Adventure Racer, CrossFit Affiliate Owner, Motivational Speaker, etcA mobile, hostile and agile former Navy SEAL with decades of experience in the SEAL teams and other Special Operations units. Expertise in tactical communications, small unit tactics, combat/tactical marksmanship, weapons, anti-terrorism, defensive driving, combative training, digital collection systems, certified diving instructor, recognized writing and photographic talents. Adventure athlete: recently competed "GODZone" Chapter 8 New Zealand, 650km adventure Race. “Primal Quest 2016” 465-mile 10-day adventure race, competed in the "Arrowhead 135” a 135-mile human sled pull race and numerous extreme endurance races. Recently Race: Eco-Challenge Fiji, Sept 2019, Team Onyx Amazon Prime - Worlds Toughest Race...2021-02-241h 48The WODcast Podcast462 Nick Dompierre - Professional Skateboarder, Trainer/CrossFitterNick Dompierre was born July 29, 1986 in New Bedford, MA. He started skateboarding at the age of 12. It became his absolute passion. Nick attended and graduated from Greater New Bedford Regional Vocational High School in the year 2004. His major was carpentry. After graduating he worked for a contractor building houses. Meanwhile still skateboarding when he wasn’t working. Nick would leave MA and go on tours all around the world with his sponsors for events, demos and signings. In 2007 he turned professional. He is known for his super fast style and and
smooth performance on big gaps and rail...2021-02-171h 35The WODcast Podcast461Patrick VellnerPatrick Vellner - One of the top CrossFit athletes in the sport of CrossFit. Before he became a CrossFit athlete he was a competitive gymnast and lacrosse player. Additionally, he played rugby when he was young. Patrick did gymnastics with his older brother and played lacrosse with his younger brother. After competing nationally for several years, he retired from gymnastics in 2010. He continued to play lacrosse until 2015. In 2012, Patrick moved to Montreal to study Kinesiology at McGill University. At this point, he was only trying to keep himself fit. He went on to win the Open in 2019...2021-02-102h 59The WODcast Podcast460 Ryan HallRyan Hall - is a retired American long-distance runner who holds the U.S. record in the half marathon. With his half marathon record time (59:43), he became the first U.S. runner to break the one-hour barrier in the event. He is also the only American to run a sub-2:05 marathon (2:04:58 at the 2011 Boston marathon). However, this time is not eligible to be a record due to the course being point-to-point and a net-downhill course. Hall won the marathon at the 2008 United States Olympic Trials and placed tenth in the Olympic marathon in Beijing. He is now coaching other...2021-02-031h 15The WODcast Podcast459 Marcus Filly - Best Built Man in CrossFit and Owner and Head Coach at Revival StrengthMarcus grew up in the San Francisco Bay Area. He played multiple sports as a child including soccer, baseball and golf, which eventually led to a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine. His interest in both athletics and human health and performance eventually led him to CrossFit in 2007. He has gone on to compete at the CrossFit Games 6 times...2021-01-271h 44The WODcast Podcast458 Eamon Coyne - Co-founder of the Masters Fitness CollectiveEamon has been Crossfitting for 11 years. He is a Navy veteran, has an MBA, a CrossFit Level 2 Cert, was on the training staff of CrossFit Gymnastics and has a wife that is a veterinarian for exotic animals. He also was one of the founders of the Master's Fitness Collective. We talk about all that and more. Exclusive to WODcast listeners, EAT THE 80: SPECIAL FOR WODCAST LISTENERS We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.2021-01-201h 34The WODcast Podcast456 Mike Tromello - Owner of Precision CrossFit and Coach of CrossFit Games CompetitorsMike is a good friend of the show. Not only does he own and operate one on the best CrossFit gyms in Southern California, but he has figured out how to stay open and be successful during this pandemic. We talk about how gym owners can navigate through these difficult times. That and a whole bunch of other awesome stuff. Exclusive to WODcast listeners, From our friends at Ritual Zero Proof Beverage: Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but...2021-01-062h 00The WODcast Podcast457 Anthony Roberts - Expert on Anabolic SteroidsAnthony Roberts (Anthony Robert Connors) is the author of the books Generation S, Anabolic Steroids, Ultimate Research Guide, in addition to being the co-author of Jekyll to Hyde, Physique Transformation from Both Sides of the Force, and the e-book Beyond Steroids. As an expert in anabolic steroids and related compounds, he has been quoted by The NY Times, The NY Daily News, the BBC, and numerous radio shows and websites. He has worked for every major online steroid website in the English-speaking world, and has coached athletes at all levels of competition. Exclusive to WODcast...2021-01-062h 19The WODcast Podcast455 Allison Giorgio - Vice President of Brand Marketing for PUMA North AmericaPuma is entering the CrossFit space with their first functional fitness shoe, the Fuse. Allison has been crossfitting for ten years at CFNE and talks to Eddie about Puma and their aspirations with the Crossfit Community. Exclusive to WODcast listeners, EAT THE 80: SPECIAL FOR WODCAST LISTENERS We’re running a new subscriber special. Get 25% off your first order. That's up to $45 off. Go to eatthe80.com and use code DEC25.2020-12-231h 11The WODcast Podcast454 Sevan Mattosian - Former Host of the Official CrossFit Podcast and OG at CrossFit MediaSevan and Eddie talk, cancel culture and CrossFit, Covid-19, parenting and where in the world is Greg Glassman. For great stocking stuffers go to: Get $5 off your order at ritualzeroproof.com with promo code “WODCASTHOLIDAY” This holiday season treat yourself and your friends and your family to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER.2020-12-183h 09The WODcast Podcast453 Vince Papale and Dennis Franks - Former NFL Football PlayersThese two former NFL football players have a special connection to the WODcast. One is the father-in-law to Eddie and the other is the person that the film Invincible with Mark Wahlberg was based. For great stocking stuffers go to: Get $5 off your order at ritualzeroproof.com with promo code “WODCASTHOLIDAY” This holiday season treat yourself and your friends and your family to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER.2020-12-141h 14The WODcast Podcast452 Dave Castro - Director of the CrossFit Games and Co-Director of Training for CrossFitFinally Eddie and Dave sit down to talk. This is probably THE most important interview in CrossFit history as Eddie bugs the hell out of Dave to have a pay-per-view, one on one with Matt Fraser and Rich Froning. Eddie also asks all the tough questions like, "what happened to Drywall and did Dave program against Hunter McIntyre?" One of the most fun episodes to listen to as we pull the curtain away to find out that Dave Castro is actually one of the coolest guys in the biz. Thanks to our sponsors Goodr and Ritual Beverage.2020-12-091h 56The WODcast Podcast451 John Welbourn - Former NFL Football Player, CrossFit OG and head of Power Athlete HQJohn played 10 years in the NFL with the Philadelphia Eagles, the Kansas City Chiefs and the New England Patriots. John is now the creator and operator of Power Athlete HQ and Johnnie WOD (a rebranding of Crossfit Football, which he previously created and operated). Since retiring from the NFL in 2009, John has consulted and trained athletes in MLB, NHL, NFL, CrossFit and the Olympics. He has also worked in the same capacity for Naval Special Warfare, teaching performance and training for Navy SEALs. John travels the world lecturing on performance and nutrition. Exclusive to WODcast listeners, 2020-11-251h 55The WODcast Podcast450 Michael Miraglia, CrossFit Coach and 1st person to do a 500lb deadlift and a 1 mile run within 5 minutes.Michael Miraglia aka Purple Sonic deadlifte 500 pounds then went straight into a mile. His goal was to finish the entire workout under a 5 minute continuous clock. Many have done the 500 pound/5 minute challenge on the same day. This may be the first time ever someone has done this under one 5 minute clock. We talk to him about this and other feats of strength and fitness he has completed and what's next in his attempts. EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten...2020-11-111h 12The WODcast Podcast449 James Newbury - Top CrossFit Games Athlete and Future Bobsled Star. James Newbury was the 5th Fittest Man in the World last year and Australia's fittest, but while mountain biking during the Open this year he crashed. The wipeout left him with a punctured lung and three broken vertebrae. Most people would take a break after that, but James was doing an IronMan 12 weeks later and training for a try-out to be part of the Australian Bobsled Team. We talk about all that and how he is a 100% vegan these days. Exclusive to WODcast listeners, InsideTracker is the ultra-personalized nutrition platform that analyzes your...2020-11-041h 21The WODcast Podcast448 30-40-50 Hunter McIntyre and "Crazy" Bobby WilliamsHunter and Crazy Bobby join Eddie to eat steak and pontificate on life. Exclusive to WODcast listeners, EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh. Go to eatthe80.com to learn more.2020-10-281h 29The WODcast Podcast447 Matt- O'Keefe - CrossFit super-agent and President of Loud and Live SportsIt's the CrossFit Games week and who better to have on the show to discuss them, then the agent to the two favorites, Mat Fraser and Tia Claire Toomey. 2020-10-211h 59The WODcast Podcast446 Sam Dancer - One of THE strongest CrossFit Games Athletes to ever competeSam was an individual rookie when he took 32nd at the 2016 Reebok CrossFit Games, but he had the reputation of a veteran. After taking 12th at the North Central Regional in 2013, he helped team CrossFit Conjugate to a second-place finish at the 2014 Reebok CrossFit Games, where he famously deadlifted 655 lb. In 2015, he returned to the individual competition with a 10th-place finish at the Central Regional before making his individual Games debut in 2016. Beloved by fans as much for his fun-loving personality as his strength—he often paints his nails for competitions for he anti bully/pro love message—Dancer, a fo...2020-10-141h 49The WODcast Podcast445 Samuel Kwant - 2020 CrossFit Games CompetitorSamuel Kwant may well be one of the youngest Games competitors, but he is no stranger to the CrossFit Games having multiple performances. A North West and West Regional athlete since 2014, made his rookie CrossFit Games appearance in 2016. Though he was the youngest individual male at the Games that year at 20 years old, he finished 16th with four top-10 event finishes and one event win. He also made the games in 2017 but in 2018 he had to sit out due to surgery . A CrossFit athlete since 2011, Kwant is a former high-school cross-country runner. This year he qualified for the Games...2020-10-071h 14The WODcast Podcast445 Ashley ReaverAshley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at University of California,Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Get ready for a comprehensive convo on all things, nutrition. Exclusive to WODcast listeners, Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER EAT THE 80: Get delicious prepared meals delivered to your door with Eat Th...2020-09-301h 39The WODcast Podcast444 KC Deane - Professional Skier and Mountain BikerProfessional skier, mountain biker and brand ambassador; he has graced the pages of almost every ski magazine as a professional skier and has quickly made a name for himself as one of the top riders in mountain biking. After skiing professionally for 9 years, KC attended Red Bull Rampage in 2012 as a spectator. He was immediately inspired and realized that he had an opportunity to bring his experience from big mountain skiing to big mountain biking. Not just a free rider, KC is creative and a natural born storyteller, he is as talented behind the lens as he...2020-09-232h 00The WODcast Podcast443 Hunter McIntyre - World Champion OCR Racer and Total NutJob Hunter comes on this week to talk about his newest competition that you can all register to compete in called OCRStars.com. It's like the CrossFit Open, but more stamina and less strength in my opinion. We also talk Games predictions, the upcoming Beer Mile bet and about strippers. All this and more. Exclusive to WODcast listeners, EAT THE 80: Get delicious prepared meals delivered to your door with Eat The 80's healthy meal plans. Preservative Free, All Natural Protein, Gluten Free, Farm to Table Fresh We're running a Whole30 special all month. We have a bunch of new...2020-09-161h 27The WODcast Podcast442 Corey Bellemore - World Record Holder of the Beer MileHow fast can you chug 4 beers and run 4X400 meters, Well this guy can do it way faster than you can run a mile. Not only is he a member of the Canadian National Track team and sponsored by Adidas, but more importantly he has the record for the Beer Mile in 4:33. In two weeks from now on the show, we will attempt to run it. It was good getting insight from Corey and also what it's like training for the Olympic Trials during the pandemic. We also talk to Jonny Beale of Purifly about how to keep your...2020-09-091h 19The WODcast Podcast441 PJ Nestler - Director of Performance, XPTPJ is a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education. Exclusive to WODcast listeners, From our friends at Ritual Zero Proof Beverage: Crafted of all-natural blended botanicals...2020-09-021h 26The WODcast Podcast440 Matt Chan - Winner of the Titan Games on NBC and former CrossFit Games BeastAt 42 years of age Matt Chan is still using his "CrossFitness" at an elite level to be the newest winner of NBC's "The Titan Games." He is still working full-time as a firefighter in Denver Colorado and is a dedicated CrossFitter. Check out the show on Youtube also at Youtube.com/wodcastpodcast Exclusive to WODcast listeners, From our friends at Ritual Zero Proof Beverage: Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and us...2020-08-261h 53The WODcast Podcast439 Rory McKernan - Former Host of the CrossFit Games and now Mr. Everything at CrossFit MayhemAmerican bodybuilder and CrossFit Games participant who rose to fame for being one of the hosts of the CrossFit Games. As a competitor he is known for having competed in the Masters Men ages 35-39 category. Rory is now located in Cookville Tennessee and is working along side Rich Froning. We talk to him about building up the Mayhem Brand like he did CrossFit Media. Exclusive to WODcast listeners, From our friends at Ritual Zero Proof Beverage: Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn...2020-08-191h 37The WODcast Podcast438 Jacob Heppner - One of the top CrossFit Games Athletes and all-around great guy!Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day. Exclusive to WODcast listeners, From our friends at Ritual...2020-08-141h 30The WODcast Podcast437: Ra Of Earth - Former Crossfit Games Competitor and Owner of Kriyaoftheweek.com The Crossfitter formerly known as Ronnie Teasdale comes on the show to talk to us about his journeys, his engagement and his new venture with theholisticjusticeleague.com Exclusive to WODcast listeners, From our friends at Ritual Zero Proof Beverage: Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.2020-08-121h 18The WODcast Podcast436 Hunter McIntyre - World Champion Smack TalkerEddie and top Obstacle Course Racer, Hunter McIntyre have a couple drinks and let it all hang out. Races and competitions are being canceled left and right, so what else is there to do. This was absolutely one of the more fun episodes. Exclusive to WODcast listeners, From our friends at BiOptimizers: Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Go to www.masszymes.com/wodcastfree You will automatically get access to your unique coupon code...2020-07-291h 26The WODcast Podcast435 Trevor Jacob - Olympic Action Sports AthleteJacob, is considered by many the most talented and diverse action sports athlete of all time. Jacob is the founder and CEO of Funt.com, a marketplace and network for Adventure related activities. Users of the site can rent equipment, hire professional guides, and Buy & Sell items. Jacob competed at the 2014 Winter Olympics in Sochi, Russia and was part of Travis Pastrana's Nitro Circus. Watch his videos at @trevorjacob on Instagram Exclusive to WODcast listeners, From our friends at BiOptimizers: Right now you can get a bottle of MassZymes for FREE. All you...2020-07-221h 57The WODcast Podcast434 Logan Aldridge - One armed CrossFitter with 500lb Deadlift 260lb Squat CleanThere isn't anything Logan Aldridge can't do and if you tell him he can't, he will probably prove you wrong. One look at Logan's Instagram page and you will see that having only one arm is not a disability. Not only can he probably CrossFit better than you, he can do every sport better than you. After losing his arm in a wakeboarding accident at age 13, Logan went on to become a top athlete and public speaker. He is the founder of the Adaptive Training Academy. He's also one of the nicest guys I've ever talked to. ...2020-07-151h 53The WODcast Podcast433 Noah OhlsenNoah Ohlsen - 2nd Fittest in the World. Noah rose to fame after winning the 2016 CrossFit Games Open. He has gone on to create a social media presence with over 500,000 followers on Instagram and become one of THE best CrossFitters in the history of the sport. Not only is he one of the best CrossFitters, he is one of the best humans and is always so fun to talk to about any subject. Exclusive to WODcast listeners, Native Deodorant: Go to NativeDeo.com/wodcast or use promo code wodcast at checkout, and get 20% percent off...2020-07-081h 53The WODcast Podcast432 Margaux Alvarez Returns - NBC Titan Games Competitor, Former CrossFit Games Competitor, Rogue Games Commentator, Professional Golfer, Wine MakerMonday nights on NBC, one of our favorite guests competes in the Titan Games and she took time out of her busy schedule of being excellent at everything to talk to us. Exclusive to WODcast listeners, WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR. Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 fo...2020-07-011h 21The WODcast Podcast431 David Marshall - Founder of the Functional Fitness UnionDavid Marshall, coach from Royal Docks Fitness one of London's premiere fitness facilities comes on to talk about the formation of the Functional Fitness Union. Exclusive to WODcast listeners, WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR. RP: Renaissance Periodization- Use code WODCAST to get out first 6 months of the RP Diet App at the discounted rate of $9.99 per month. RP Diet App is available on Android and iOS.2020-06-241h 30The WODcast Podcast430 Chase Ingraham - CrossFit Commentator, Box Owner, Former Games Competitor, Former L1 Cert Staff, Former College Swimmer, Fater of 2 and GREAT AMERICANCaptain America, Chase Ingraham is back on with Eddie to talk about the Rogue Invitational and everything else CrossFit. Exclusive to WODcast listeners, O2: LISTEN UP! #stayformay Do you know about this? Gym owners: On June 1st you received an email with instructions on how to distribute the combined $100 gift card brought to you by O2, Born Primitive, Puori, and Bear KompleX to all of your members who kept their memberships active in the month of May as part of the #stayformay campaign. Curious if your gym qualified? Please email stayformay@drinko2.com and te...2020-06-172h 02The WODcast Podcast429 Jason Ackerman - Former CrossFit Owner, L1 StaffJason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years' experience in health and fitness. ... Jason graduated with a Masters in Psychology which has served to excel his natural aptitude in the art of coaching. We talk about the crazy events of the past week in the CrossFit Community. Exclusive to WODcast listeners, Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream...2020-06-101h 57The WODcast Podcast428 Elijah "EZ" Muhammad and Lindsey Love JenksElijah Muhammad is a former Games Athlete, CrossFit Gym Owner and Coach and the owner of Lift Heavy Often. Lindsey is a former regionals athlete, nutrition coach, and Founder/CEO of Macrostax Today was a two parter. We start out talking with Elijah about the current climate in America with the protests and the Black Lives Matter movement. We also talk to Linsey Love Webb about CrossFitters and their diets. Where they go wrong and what they can do to change. Exclusive to WODcast listeners, O2: Gym owners: On June 1...2020-06-031h 52The WODcast Podcast427 Ryan Flaherty - Senior Director of Performance at NIKERyan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility in San Diego, California, where he trained some of the world’s best athletes. His clients include Serena Williams, Russell Wilson, the Arizona Cardinals, Marcus Mariota, Jameis Winston, and hundreds of other professional athletes. He has also worked with top Crossit athletes like Matt Fraser, Kara Webb and Cole Sager. This is Ryan's second time on the WODcast and we are hoping for a third! Exclusive to WO...2020-05-271h 35The WODcast Podcast418 Armen Hammer - ArmenHammerTV, CrossFit Content Creator, Former Host of the WODcast PodcastArmen returns to the WODcast for the first time in over a year to talk about the challenges ahead for CrossFit Competitions, Competitors and Affiliates. Exclusive to WODcast listeners, WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR. O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the dem...2020-03-251h 52The WODcast Podcast416 Mike Catherwood - Television and Radio Presenter, Former Competitive Bodybuilder, Crossfitter and Powerlifter"Psycho Mike" Catherwood best known as Dr. Drew's co-host on Loveline, but also the host of many other radio and tv shows stopped by the WODcast Mountain Lair to discuss his early days as a body builder and Crossfitting and his current passion of Muy Thai boxing. Eddie and Mike also discussed social issues such as the #MeToo movement, body shaming, steroids, etc. Check out Mike's podcast: Mikey Likes You wherever you get podcasts. Exclusive to WODcast listeners, WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners...2020-03-112h 00The WODcast Podcast412 Jeremy Lesniak, Founder of Whistlekick, Martial Artist and CrossFit Instructor Jeremy Lesniak is a lifelong martial artist, CrossFit L2 coach and the founder of whistlekick, a martial arts products company and lifestyle brand. He's the host of the podcast Martial Arts Radio and can be found on instagram @jeremylesniak and his professional endeavors are @whistlekick and whistlekick.com Exclusive to WODcast listeners, NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation! 2020-02-121h 53The WODcast Podcast411 Jonny Moseley - Olympic and X-Games Gold Medalist and Television PresenterIt's a combo podcast. In the interest of time, Jonny Moseley and Eddie combined both their podcasts into one podcast. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation! Macrostax: • For 25% off your custom nutrition plan with the Macros...2020-02-051h 07The WODcast Podcast401 Kyle Thiermann - Pro Surfer, Bow Hunter, Film Maker, Activist, PodcasterKyle Thiermann, born 1990, is known as “The Renaissance Surfer.” As a conduit between athletes and intellectuals he surfs professionally for Patagonia, works as a documentary correspondent, hosts a weekly podcast and is a freelance writer. In 2018 Thiermann co-created The Motherfucker Awards, a comedy awards show that aims to create corporate accountability through comedy. At a sold-out gala in LA, famous comedians represented the corporations that did the most to fuck Mother Earth and gave acceptance speeches on their behalf. From ages 18-25 Thiermann created and hosted the YouTube series Surfing For Change. While traveling to the...2019-11-271h 27The WODcast Podcast391: Duffy Gaver - Celebrity Trainer, stuntman, former Navy SEAL, Marine and great f-ing guy!After trying for a long time, we finally got Duffy off his crazy travel schedual to sit down and talk all things fitness and training. Duffy is a former Marine sniper, Navy SEAL, and veteran of Operation Desert Storm. Today, he’s a stuntman and highly sought-after trainer to Hollywood’s biggest stars. Check out the episode and hear Duffy's methodology or lack of and why he is so good at what he does. Send any questions or comments to wodcastpodcast@yahoo.com Exclusive to WODcast listeners, Whoop: The ultimate performance tool that is chang...2019-09-181h 51The WODcast Podcast388 Hunter McIntyre - 6 Time OCR World Champion, Broken Skull Challeng Champion, CrossFit Games ParticipantHunter and Eddie sit down to rehash his experience at the Games. What went right, what went wrong and where does Hunter go from here. Exclusive to WODcast listeners, O2: Use the code WODCAST for 20% off your first purchase at drinko2.com WHOOP The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off your order. DIRTY BIRD ENERGY : As a li...2019-08-281h 42The WODcast Podcast387 Dr. Wes HendricksWes received his Doctor of Chiropractic in 2014 from the University of Western States in Portland, Oregon. Before beginning clinical practice at Reebok CrossFit Back Bay and Brick CrossFit, he completed his clinical externship at Beth Israel Hospital’s Spine Center. Currently, Wes is focusing in the area of training while injured. Both his patients and clients see exceptional results from his progressive blend of manual therapy and strength training. Wes’s background as an athlete includes competing in the CrossFit Regionals as an individual athlete as well as being a top finisher in the CrossFit Open. ...2019-08-211h 40The WODcast Podcast386 Troy Hasslinger of WODaboutadateOne of our funniest episodes in Eddie's opinion. Eddie and Crazy Bobby sit down with the owners of WOD About A Date and talk about their new app and how it came about. Use the code WODCAST for 20% off your first purchase at drinko2.com DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com. Alpha Wolf Nutrition: Visit https://alphawolfnutrition.com/ and use WODCAST15 for 15% off your order.2019-08-141h 20The WODcast Podcast385 Julie Foucher and Dani Urcuyo of Steady MDCrazy Bobby is sitting in and guest hosting this episode. We are at the CrossFit Games in Madison and on todays episode we have four time Games Veteran Julie Foucher and her husband and fellow doctor Dani Urcuyo. We talk about health and CrossFit since Julie and Dani have partnered with a company called SteadyMD. We have a lot of fun and hope you enjoy this episode. Exclusive to WODcast listeners, XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purc...2019-08-071h 43The WODcast Podcast384: Chris Hinshaw - Coach to the CrossFit ChampionsChris Hinshaw sits down with Eddie and "Crazy Bobby" at the CrossFit Games to talk all things CrossFit. Chris the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training. Coach to 28 CrossFit Games Champions Coach to 38 CrossFit Games Podium Athletes 10x Ironman Competitor 10 Years of CrossFit Experience CrossFit Subject Matter Expert: Aerobic Capacity Owner: aerobiccapacity.com 2019-07-312h 18The WODcast Podcast383: Best Of (funniest) WODcast PodcastEddie and Machete worked their butts off, scouring the annals (yeah I said annals) of the podcast to find the funniest moments of the last 7 years. Listen to the entire show because we saved some of the best for last. Exclusive to WODcast listeners, XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co DIRTY BIRD: As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code...2019-07-241h 50The WODcast Podcast379 Kenny Santucci - CrossFit Coach, Ironman finisher, FITAID emcee, 3 time MTV's The Challenge Champion, Reebok One elite trainerEddie stops by Solace Crossfit in NYC to talk to Kenny Santucci about what its like to carry 100 lb sandbag 100 miles and be on one of MTV's most popular shows that was doing the CrossFit Games before the CrossFit Games. This and so so so much more. WHOOP- Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership Go to http://www.territoryfoods.com and use the code WODCAST30 for $30 off your first order in any of our 4 locations. TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here...2019-06-261h 20The WODcast Podcast378 Kenny Kane - Crossfit Affiliate Owner, Coach, Athlete, Comedian, Dancer, Friend, Former Co-Host of the WODcast.What doesn't this guy do? Kenny has trained Olympians, NBA players, Premiere League soccer players, A-list celebrities, Crossfit Games athletes, 9 to 5‘ers, created and run several kid’s fitness programs, coached an adaptive athlete to compete with able bodied competitors, trainer for The CW’s “Shedding for the Wedding,” instructed thousands of hours of hip-hop and martial arts; holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. However, most importantly he co-hosted the WODcast during its tumultuous years. Well we are back to see what is new with Coach Kenny. Buckle up. This is a fun one. ...2019-06-192h 34The WODcast Podcast377: Margaux Alvarez - Multiple CrossFit Games Competitor and Alex Cardenas - CrossFit Coach and funny MoFoA past podium finisher at three different Regional competitions (NorCal, West, and South), Margaux Alvarez has truly gone the extra mile to punch her six tickets to the CrossFit Games. There was no letting up in 2018, either, as the 33 year-old finished 1st overall at the South Regional to prove she’s still one of the most consistent and respected competitors in the country. Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to Cr...2019-06-122h 24The WODcast Podcast376 Rich Froning - Multiple CrossFit Games ChampionRich Froning is the winningest CrossFitter of all time. Rich is a four time CrossFit Games Individual Champion and three time Team Champion. He is the owner of CrossFit Mayhem in Cookeville Tennessee and a CrossFit level 1 Instructor. He is also a family man and a humble dude. Rich and Eddie sat down at the Ice House Comedy Club in Pasadena while Rich was taking a break from his crazy schedule. . Rich and Eddie discuss everything from the new Games format, the future of CrossFit, the Hunter McIntyre controversy, how Rich handles all the fame su...2019-06-051h 48The WODcast Podcast367 Logan Gelbich - Owner and Coach of Deuce Crossfit, Author and Cool AF GuyBack in Venice with one of the biggest supporters of the WODcast Podcast, Logan Gelbrich. Logan just release his new book that is available on Amazon.com entitled, "Going Right, A Logical Justification for Pursuing Your Dreams." We discuss the book and go deep. Somehow Logan broke me down and we have an unusual conversation for the WODcast. Probably only one inappropriate joke in the entire episode. Also listen for me to fall for a terrible April Fool's joke. This episode is brought to you by HYLETE.com and Tiger Balm Exclusive to WODcast listeners, re...2019-04-032h 07The WODcast Podcast358 Dr. Drew PinskyEddie makes a house call to Dr. Drew's house to talk health, fitness, weightlifting, exercise addiction and body dysmorphia with Dr. Drew. Not only that but the former Loveline and Celebrity Rehab host talk about Dr. Drew's new podcast Swole Patrol that he does with Psycho Mike Catherwood about "getting swole."2019-01-231h 43The WODcast Podcast329 Bryan Miller - CrossFit Games Team ChampOhhhhh snap!! We've got individual CrossFit Games athlete (2013) and Team CrossFit Games Champ (2014 with Invictus) Bryan Miller on the podcast. Nowadays Bryan is choking people out in the jiu jitsu mats and working on lots and lots of handstands. Hit us up with your questions!! Check out JigSawMassage.com!2018-05-231h 30The WODcast Podcast327 Lindsay Sudell - Mobility Wizard & Simply Stretch LAWe are welcoming Lindsay Sudell from Simply Stretch LA on the show! We are going to talk rehab, stretching, tissue work, active release, graston and more!!WANT TO GET BENDY AND MOVE BETTER? find out how on this episode of the WODCAST Podcast 2018-05-091h 40The WODcast Podcast316 Eddie, Armen, and ScottToday is the 6 YEAR Anniversary of the WODcast Podcast!! 6 years and 315 shows! Today Eddie, Armen, & Scott are recording a super special anniversary show.2018-02-211h 36The WODcast Podcast303 Jarett Perelmutter - BrickWe welcome back the founder of BRICK, coach, sensei, Box to Business guru, muse, bjj purple belt, and our 3rd favorite ginger (depending how this podcast goes) Jarett Perelmutter! 2017-11-221h 23The WODcast Podcast215 Caffeine & Kilos: Charlie Zamora & Danny LehrWeightlifters, gym owners, and owners of the awesome company Caffeine and Kilos join Armen, Scott, and Eddie to talk CrossFit, CrossFit Open, C&K, starting and running a business.
This episode we also have Eddie do the scaled version on womens 60+ CrossFit Open workout 16.3!
For more info visit caffeineandkilos.com and wodcastpodcast.com!2016-03-161h 35The WODcast Podcast207 Owen McKibbin - F45, former pro athlete, modelEpisode 207 with Owen McKibbin is out! And it's hilarious if you ask us!! Owen talks about his experiences as a pro volleyball player, modeling, partying, fitness, and CrossFit vs F45! Find us on iTunes and your nearest podcast app!2016-01-201h 32The WODcast Podcast200 Josh Bridges - CrossFit Games AthleteCrossFit Games super athlete Josh Bridges joins Scott and Eddie to celebrate the 200th episode of the WODcast Podcast. This is a special show as it is also Josh's first and only podcast or radio interview.
Josh Bridges is a three time CrossFit Games competitor. In his rookie debut in 2011, Bridges took second place overall. After missing the 2012 CrossFit Games due to deployment and injury, Bridges returned in 2013 to finish 7th. In 2014 Bridges battled to a fourth place overall finish and is considered to be a threat any time he qualifies. 2015-12-021h 11The WODcast Podcast160 CrossFit Open 15.1Join Eddie Ifft, Scott McGee, Armen Hanmer as they chat about taking time off, Eddie's kid, recording at Deuce Gym, Kim Jong Un's 15.1/15.1a score, invalidating scores of sandbaggers in 15.1a, the first week of the Open, Armen Eddie Ifft-ing himself, then get into the question of the week and the lightning round.
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wodcastpodcast.com2015-03-041h 16The WODcast Podcast159 Mat Fraser - CrossFit Games AthleteCrossFit Games athlete Mat Fraser joins Armen and Scott for his first interview on the WODcast Podcast. Mat got 2nd place at the 2014 CrossFit Games, runner up to Rich Froning. Many think he is the heir to the CrossFit throne. We talk about that and much more on this episode recorded at the Kill Cliff East Coast Championships.
2015-02-271h 03The WODcast Podcast158 Andrea AgerAndrea Ager joins Armen and Scott in Boston at the Kill Cliff East Coast Championships in the Natural Grips studios.
Make sure to follow the show on Facebook and Instagram (@wodcastpodcast)!
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2015-02-251h 15The WODcast Podcast157 Annie Thorisdottir - CrossFit Games ChampionTwo-time CrossFit Games Champion, Annie Thorisdottir, joins Armen and Scott for her first and only podcast interview! The interview was done in Boston at the Kill Cliff East Coast Championships.
Annie Thorisdotttir is a professional CrossFit and Grid athlete from Iceland. She is the only female to witn the CrossFit Games twice. 2015-02-201h 09The WODcast Podcast79 Brad Davidson , Nutrition SpecialistNutrition and Performance Specialist Brad Davidson joins Armen, Scott, and Eddie as they discuss black CrossFitters, the CrossFit Offline show, Eddie's India experience, an update on the Wodcast Podcast Fantasy Football League, the Crush Cancer fundraiser, Brad's company and work, his development and process, Eddie takes an HRV test, Brad checks out Kill Cliff ingredients, Armen and Eddie test their acid buffering, Brad's personal history, Armen and Eddie take a Zinc tally test, and answer listener questions.2013-09-111h 25The WODcast Podcast62 Kenny's last episodeIn possibly the last episode of The Wodcast Podcast, Armen and Kenny chat about the future of the podcast, where they're each headed and their thoughts on the past, present, and future of CrossFit, the podcast, and their development.2013-05-1546 minThe WODcast Podcast51 Chad Kibbey and Brendan GriffinChad Kibbey and Brendan Griffin join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss the demographic of Palm Springs, the Wodcast Podcast's new shirts and website, Armen's post workout meal earlier in the day, Eddie's current injuries, Chad Kibbey's gym in Palm Desert, Brendan's 1:28 (!!!) Diane, his lifestyle and background, Chad's background and story, then answer questions from the listeners and the hosts.2013-02-201h 01The WODcast Podcast28 Corey Reed, adaptive athleteCorey Reed joins Coach Kenny Kane, comedian Eddie Ifft, and athlete Armen Hammer on episode 29 of the Wodcast Podcast as they catch up after four weeks off, chat about Corey's training, Corey's decision to compete as a blind CrossFitter, setting up a blind competition between Armen and Corey, and applying natural athleticism as an adaptive athlete.2012-08-291h 10The WODcast Podcast14 Scott McGee, SWATScott McGee joins Eddie Ifft, Kenny Kane, and Armen Hammer for episode 14 of the Wodcast Podcast where we discuss CrossFit for SWAT, the origin of event 1 from the 2011 Games, catch lines, and how CrossFit helps foot pursuits.2012-05-231h 06The WODcast Podcast10 Sean Waxman, weightlifting coach and gym owner (part 2 of 2)Sean Waxman joins Eddie Ifft, Kenny Kane, and Armen Hammer at the Wodcast Podcast as they discuss Olympic weightlifting in Crossfit and around the world, steroid use in sports, and how you should approach your own weightlifting training!
2012-04-2557 minThe WODcast Podcast9 Sean Waxman, weightlifting coach and gym owner (part 1 of 2)Sean Waxman joins Eddie Ifft, Kenny Kane, and Armen Hammer at the Wodcast Podcast as they discuss Olympic weightlifting in Crossfit and around the world, steroid use in sports, and how you should approach your own weightlifting training!2012-04-1853 minThe WODcast Podcast7 Sal Masekela, television host, sports commentator, actor, and singerSal Masekela joins Eddie Ifft, Kenny Kane, and Armen Hammer on a new episode of the Wodcast Podcast and talk about Sal's extreme sports background, ESPN, eastern Euro porn, when Nike will take over CrossFit, and lots of surfing.
2012-04-041h 02The WODcast Podcast3 "cigarettes are totally elite"
On this episode of the WODCast Podcast, the guys chat about nutrition, what a team of CrossFit misfits would look like, and even touch on the effects of sex on athletic performance.
2012-03-0651 minThe WODcast Podcast1 Eddie, Armen, Kenny get the ball rolling
On this episode of the WODCast Podcast, Eddie Ifft and Armen "The Naked CrossFitter" Hammer introduce themselves and chat a little about how they ended up on a filthy couch in Venice talking about how ridiculous exercise is. They're joined by Kenny Kane, coach of the CrossFit LA competition team.
2012-02-2148 min