Shows
Women's Wellness Podcast#16 How to thrive after the effects from the trauma of narcissistic abuseIn this episode we discuss recognizing the red flags of a narcissistic relationship, its impact, how to grieve and heal from it, and the self-care practices that help to move one forward and thrive.
We use the teaching from the book It’s Not You by Dr. Ramani Durvasula, a study that identifies a narcissistic person, what is narcisdistic emotional abuse, and how to heal from it.
Join our Instagram community @womenswellnesspodcast2024-05-2831 minWomen's Wellness Podcast#15 Homecoming trip to Cabo Verde (Trusting and Letting go) with Lucy CoutinhoHello beautiful community!
I took a much-needed retreat to my beloved homeland, Cabo Verde 🇨🇻 There, I was able to reconnect with my roots, face some of my biggest fears, heal some of my childhood wounds, and unpack what was no longer serving me. I do hope you enjoy the episode, please do share your biggest takeaway. It’s always a pleasure to connect with all of you.
Find and join our lovely community on our Instagram page: @womenswellnesspodcast2024-04-1327 min
The Women's Wellness PodcastEpisode 34: What Causes Pelvic Floor Dysfunction? - The Women's Wellness PodcastThis episode of the women's wellness podcast features a variety of things that can cause the pelvic floor muscles to get weak.
1. Pregnancy & Childbirth
2. Trauma, Surgery, Injury & Cancer
3. Heavy Lifting
4. Obesity
5. Hypermobility
6. Inactivity
7. Age
If you would like to get in touch, please www.connecthealth.fitness
2021-04-1110 min
The Women's Wellness PodcastEpisode 33: What do Pelvic Floor Exercises do? - The Women's Wellness PodcastIn this episode, I discuss what pelvic floor exercises are and what they do.
I also mention what can cause pelvic floor dysfunction in the hope that it will put some of the pieces together as to why you may have pelvic floor dysfunction in the first place.
For links and show notes, please visit www.connecthealth.fitness/podcast
2021-03-2307 min
The Women's Wellness PodcastEpisode 32: Are Pelvic Floor Exercises the Same as Kegels? The Women's Wellness PodcastPart 1 of our FAQ series, answering your common questions about women's health. Please comment below if you have any questions you'd like answering. For links & show notes, please visit www.connecthealth.fitness/episode32
2021-03-0707 min
The Women's Wellness PodcastEpisode 31: Miscarriage to Pregnancy - The Women's Wellness PodcastIn this episode, Sarah shares her miscarriage story and her journey to the imminent birth of her second baby. For links and show notes, please visit www.connecthealth.fitness/episode31
Theme: Ikson - Alive (Tropical House_Chill)
2021-02-2259 min
The Women's Wellness PodcastEffects of Poor Sleep - The Women's Wellness Podcast Episode 30Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.
For links & show notes, please visit www.connecthealth.fitness/episode30
2021-02-0758 min
The Women's Wellness PodcastAnitha's Breast Cancer Story - The Women's Wellness Podcast Episode 29Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.
For links & show notes, please visit www.connecthealth.fitness/episode29
2021-01-2440 min
The Women's Wellness PodcastSMART & Holistic Goal Setting - The Women's Wellness Podcast Episode 28For links & show notes, please visit www.connecthealth.fitness/episode28
Amy is a Holistic Health Coach, Holistic Core Restore® Coach, Nutrition Coach, and the owner of Connect, Health, Fitness & Wellness, where she specialises in women's health. In todays episode, we are discussing S.M.A.R.T. & Holistic goal setting, with the aim to help you find a better road toward your new years resolution goals. Disclaimer: While I use weight loss as an example, I want you to be smart. I never advocate crash diets, nor do I support the desire to control anything. My coaching comes f...2021-01-1024 min
The Women's Wellness PodcastHow to Avoid Overeating at Christmas - Women's Wellness Podcast Episode 27Some simple strategies to help avoid the excess Christmas kilos.
For links and show notes, please visit www.connecthealth.fitness/episode27
We are also now on Patreon. To donate and keep this podcast alive, please visit www.patreon.com/connecthfw
2020-12-2032 min
The Women's Wellness PodcastWhat is a Prolapse? - The Women's Wellness Podcast - Episode 26For links and show notes, please visit www.connecthealth.fitness/episode26
2020-12-0618 min
The Women's Wellness PodcastHazel's Prolapse Story & Holistic Core Restore Review. The Women's Wellness Podcast Episode 25Meet Hazel, who is sharing her birth story, which led to a prolapse; and her journey to recovery.
For links and show notes please visit www.connecthealth.fitness/episode25
2020-11-2243 min
The Women's Wellness PodcastClient Testimonial - Holistic Core Restore(R) Every Woman - The Women's Wellness Podcast Episode 24I am so grateful to my client for agreeing to this interview. It was so enlightening to hear a review rather than simply reading one.
If you would like to join the next Holistic Core Restore(R) Every Woman Course, please visit www.connecthealth.fitness/holisticcorerestore
2020-11-0823 min
The Women's Wellness Podcast5 Tips for Returning to Exercise After Pregnancy - Women's Wellness Podcast Episode 235 Tips for Returning to Exercise Safely After Pregnancy
1: Wait until your 6 week check up
2: See a pelvic floor physiotherapist
3: Talk talk talk to your trainer
4: Be patient
5: Book an appointment with a Holistic Core Restore(R) Coach
For links and show notes, please visit www.connecthealth.fitness/episode23
2020-10-1122 min
The Women's Wellness PodcastMy IVF Story Part 2 - Detoxing - The Women's Wellness PodcastFor links and show notes, please visit https://www.connecthealth.fitness/episode22
I misspoke in some parts, please view the video for corrected captions.
2020-09-2725 min
The Women's Wellness PodcastMy IVF Story - The Women's Wellness Podcast Episode 21I decided to share my struggles with infertility in the hopes that it helps somebody else feel less alone.
For links and show notes, please visit www.connecthealth.fitness/episode21
2020-09-2032 min
The Women's Wellness PodcastIs Your Pelvic Floor Too Tight? - Women's Wellness Podcast Episode 20Is your pelvic floor too tight? Listen to this episode to learn symptoms, causes and solutions.
For links & show notes, please visit https://www.connecthealth.fitness/episode20
2020-09-0826 min
The Women's Wellness PodcastWhat can cause pelvic floor dysfunction? - Women's Wellness Podcast Episode 19For links & show notes, please visit www.connecthealth.fitness/episode19
2020-08-2424 min
The Women's Wellness PodcastEpisode 18: Meditation and VisualisationContains a 10 minute meditation at the end.
DO NOT LISTEN TO THIS PODCAST WHILE DRIVING
For links and show notes, please visit https://www.connecthealth.fitness/episode18
2020-08-1038 minThe Women's Wellness PodcastWhat is The Pelvic Floor? Ep 17A basic overview of what the pelvic floor is and what the pelvic floor muscles do.
For links and show notes, please visit www.connecthealth.fitness/episode17
2020-07-2618 min
The Women's Wellness PodcastWhy I created The Women's Wellness Podcast - My Story Ep 16For links and show notes, please visit www.connecthealth.fitness/episode16
2020-07-1617 min
The Women's Wellness PodcastCurves with Confidence - Kim Smith Ep 15For links and show notes, please visit www.connecthealth.fitness/episode15
2020-07-0553 min
The Women's Wellness PodcastW.W.P Episode 14 - Petition to Improve Rehab for Women Post BirthFor links and show notes, including the link to the petition, please visit www.connecthealth.fitness/episode14
2020-06-2524 min
The Women's Wellness PodcastW.W.P Episode 13 - No More Pre Baby Body Pressure - Jen DugardFor links and shownotes, please visit www.connecthealth.fitness/episode13
2020-06-2147 minThe Women's Wellness PodcastW.W.P Episode 12 - Restoring Flow with Abdominal & Sacral MassageFor information & shownotes, please visit www.connecthealth.fitness/episode12
2020-06-0833 min
The Women's Wellness PodcastW.W.P Bonus Episode 1 - How to Start Home EducationWelcome to Barbara Smith from The Home Education Foundation.
For show notes & links, please visit: www.connecthealth.fitness/bonus1
2020-05-3148 minThe Women's Wellness PodcastW.W.P Episode 11: Common Parenting Mistakes - Part 3 of 3Please sponsor us by becoming a patron, to help keep us making great content.
For links & show notes please visit www.connecthealth.fitness/episode11
2020-05-2437 min
The Women's Wellness PodcastW.W.P Episode 10 - Common Parenting Mistakes 2/3Part 2 of 3
https://www.connecthealth.fitness/episode10
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2020-05-1026 minThe Women's Wellness PodcastW.W.P Episode 9 - Common Parenting Mistakes 1/3Part 1 of 3
https://www.connecthealth.fitness/episode9
To find see our other podcasts, please visit:
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2020-04-1629 min
The Women's Wellness PodcastW.W.P Episode 8 - Solving the Overeating PuzzleFor links and show notes related to this episode, please visit:
https://www.connecthealth.fitness/episode8
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2020-04-1244 minThe Women's Wellness PodcastW.W.P. Episode 7 - The 4 Natures of ChildrenFor links and show notes related to this episode, please visit:
https://www.connecthealth.fitness/episode7
To find see our other podcasts, please visit:
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2020-03-2942 min
The Women's Wellness PodcastW.W.P Episode 6 - Planning for ParenthoodWith special guest Trish Martin
For links and show notes related to this episode, please visit:
https://www.connecthealth.fitness/episode6
To find see our other podcasts, please visit:
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2020-03-1547 min
The Women's Wellness PodcastW.W.P. Episode 5 - Creating Confident EatersWith special guest Judith Yeabsley
For links and show notes related to this episode, please visit:
https://www.connecthealth.fitness/episode5
To find see our other podcasts, please visit:
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2020-03-0132 min
The Women's Wellness PodcastW.W.P Episode 4 - Why Emotions MatterWith special guest Kim Knight
For links and show notes related to this episode, please visit:
https://www.connecthealth.fitness/episode4
To find see our other podcasts, please visit:
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2020-02-1632 min
The Women's Wellness PodcastW.W.P Episode 3 - What is Naturopathy?
For links and show notes related to this episode, please visit:
https://www.connecthealth.fitness/episode3
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2020-02-0338 min
The Women's Wellness PodcastW.W.P Episode 2 - Finding Balance as a New MumFor links and show notes related to this episode, please visit:
https://www.connecthealth.fitness/episode2
To find see our other podcasts, please visit:
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2020-01-2036 min
The Women's Wellness PodcastChiropractic Care During PregnancyEmpowering Women to Make Informed Choices & Decisions About Their Health Life & Family.
Episode 1: Chiropractic Care During Pregnancy with Dr Carita De Jong
For show notes, please visit https://www.connecthealth.fitness/podcast
2020-01-0519 min